WORDS MATTER With Deanna Ley podcast

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추가했습니다 twenty-four 주 전

Deanna Ley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deanna Ley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All About Change

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Eli Beer & United Hatzalah: Saving Lives in 90 seconds or Less 30:20

13일 전30:20

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리스트

30:20

Eli Beer is a pioneer, social entrepreneur, President and Founder of United Hatzalah of Israel. In thirty years, the organization has grown to more than 6,500 volunteers who unite together to provide immediate, life-saving care to anyone in need - regardless of race or religion. This community EMS force network treats over 730,000 incidents per year, in Israel, as they wait for ambulances and medical attention. Eli’s vision is to bring this life-saving model across the world. In 2015, Beer expanded internationally with the establishment of branches in South America and other countries, including “United Rescue” in Jersey City, USA, where the response time was reduced to just two minutes and thirty-five seconds. Episode Chapters (0:00) intro (1:04) Hatzalah’s reputation for speed (4:48) Hatzalah’s volunteer EMTs and ambucycles (5:50) Entrepreneurism at Hatzalah (8:09) Chutzpah (14:15) Hatzalah’s recruitment (18:31) Volunteers from all walks of life (22:51) Having COVID changed Eli’s perspective (26:00) operating around the world amid antisemitism (28:06) goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…

WORDS MATTER with Deanna Ley

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WORDS MATTER is hosted by Deanna Ley, The Catalytic Coach. Each episode, she shares her unique take on powerful quotes and the insights they inspire, offering fresh perspectives and actionable takeaways to encourage growth, spark transformation, and guide listeners to turn their impossible into I'M POSSIBLE.
Your WORDS MATTER, because YOU MATTER.

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Deanna Ley #Transformation #Personal Growth #Motivation #Inspirational Quotes #Growth #Life Coach #Catalytic Coach #Mindset Shift #Overcome Challenges #Possible Mindset

WORDS MATTER with Deanna Ley

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WORDS MATTER with Deanna Ley

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"Purposeful Progress Equals Peace." 13:25

5일 전13:25

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리스트

13:25

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, invites you into a conversation that may just change the way you define peace. This isn’t the kind of peace you wait to find once life calms down—it’s the kind you create , step by step, through aligned, intentional action. With her quote, “Purposeful progress equals peace,” Deanna shares a raw and grounded message for anyone who's ever felt stuck in stress, spinning in the noise, or wondering if peace is even possible. She introduces a practical tool called the Peace Gauge to help you discern what supports your peace—mind, body, and soul—and guides you through how to start building a life that feels like home, even in the midst of the mess. What Listeners Will Learn: • Why perfection isn’t the path to peace—purpose is • How to use your own Peace Gauge to make aligned choices • The difference between reactive action and purposeful movement • Why peace, gratitude, and joy are interconnected • Three small shifts that build momentum toward peace Memorable Quotes: • “Purposeful progress equals peace.” - Deanna Ley • “Peace must outweigh pressure.” • “Peace isn’t something you wait to feel. It’s something you create. One aligned, intentional step at a time.” • “You can’t change what you don’t name.” • “Peace doesn’t mean the world around you calms down. It means you know how to stay steady when it doesn’t.” • “You are worthy of a life that feels like home in your mind, your body, and your soul.” This episode is your reminder that peace isn’t a far-off destination—it’s a practice. One intentional step at a time. Your WORDS MATTER, because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

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"Not All Who Wander Are Lost." 14:23

10일 전14:23

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리스트

14:23

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, invites you to release the pressure of needing a perfectly mapped-out path and instead embrace the sacred unfolding of your own journey. With the iconic quote, “Not all who wander are lost.” by J.R.R. Tolkien, she explores how wandering isn’t failure—it’s forward motion with faith. Deanna opens up about her own wandering spirit, how life’s Messy Middle shaped her mission, and why trusting curiosity, momentum, and presence will always take you where you're meant to be. This episode is a reminder that the winding path doesn’t mean you’re off track—it means you’re Becoming. What Listeners Will Learn: • Why wandering is movement—not confusion • How perfectionism and control can fuel catastrophizing • The difference between worrying and wondering and wandering • Three perspective shifts to embrace the season you’re in • How to trust your internal compass—even when the road is unclear • Why your wild, winding path might be the very proof you’re on track Memorable Quotes: • “Not all who wander are lost.” — J.R.R. Tolkien • “The wandering didn’t pull me off course. It pulled me deeper into who I was and who I was always meant to be.” • “Worrying keeps you stuck. Wandering keeps you moving.” • “Progress isn’t a line on a graph... every twist, every loop, every lesson tucked inside of wandering? It builds strength.” • “You were given an inside voice for a reason.” • “Wandering isn't a weakness you need to fix. It's a powerful part of how you find your own way Home. Your own way back to YOU.” This episode invites you to stop fearing the winding path and start trusting it. Because your wandering isn’t wasted—it’s the way forward. Your WORDS MATTER, because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

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"Contentment Isn't Settling – It's Savoring." 12:43

18일 전12:43

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리스트

12:43

"Contentment Isn’t Settling – It’s Savoring." | Episode 23: WORDS MATTER In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, invites you to pause and challenge the belief that contentment means settling. With her original quote, “Contentment isn’t settling – it’s savoring,” she explores how chasing The Next can quietly rob us of The Now. Through real stories and honest reflection, Deanna reminds us that savoring the present doesn’t mean slowing down—it means showing up. It’s choosing to root yourself in what’s already good, even as you reach for more. Because when you stop rushing past what matters, you start truly living the life you’ve worked so hard to build. What Listeners Will Learn: • Why The Next is stealing your Now • The difference between settling and savoring • How contentment fuels your drive—instead of killing it • What research says about presence, joy, and burnout • How to anchor your day in three moments that matter Memorable Quotes: • “Contentment isn’t settling – it’s savoring.” — Deanna Ley • “What if this life I'm racing through is the one I've actually worked so hard for?” • “The Next is stealing my Now.” • “Settling holds you back, while savoring sets you free.” • “The problem isn’t the dreaming and the doing—it’s forgetting to live while you dream and do.” • “You don’t have to chase the next thing to prove that you’re worthy of this one.” This episode challenges you to stop hustling past your joy and start experiencing the life you’ve already built—one moment, one breath, one choice at a time. Your WORDS MATTER, because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

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“No One Owes Me Anything.” 14:58

26일 전14:58

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리스트

14:58

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, shares one of her most freeing, hard-earned truths: “No one owes me anything.” This isn’t about bitterness—it’s about liberation. When you stop waiting for apologies, acknowledgment, or validation, you start reclaiming your energy, your presence, and your peace. Rooted in the lens of Doug Lennick's "The 3 Buckets" from last week’s episode, this teaching is a powerful next step in emotional ownership. Because the more we let go of what was never ours to control, the more space we create to live fully and freely. What Listeners Will Learn: • Why “No one owes me anything” is a mindset—not a wall • How unmet expectations create emotional captivity • Why peace fades when we wait for closure, validation, or reciprocity • The power of Distanced Self-Talk to shift from reaction to regulation • How to lead with generosity—without keeping score • A simple, repeatable reset phrase that frees you from emotional debt Memorable Quotes: • “No one owes me anything.” — Deanna Ley • “Because the moment you believe someone owes you something, you've tied your healing to their behavior.” • “They don't owe you anything. And you don't owe them your peace to earn it.” • “'No one owes me anything.' isn’t a wall. It’s a doorway.” • “You don't get smaller when you let go of being owed. You get bigger. Stronger. Lighter.” • “You stop handing your peace to people who were never meant to carry it.” • “I'm not owed an apology. I'm not owed validation. I'm not owed understanding. I'm not owed a cheer squad, and I'm not owed a do-over. I am owed nothing. And that means I am free.” • “This isn’t about hardening your heart. It’s about freeing your soul.” This episode invites you to set the emotional ledger down—not with anger, but with ownership. Because you don’t need to be owed anything to move forward. Your WORDS MATTER, because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

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"Disappointment Is The Price We Pay For Trying To Control What We Can’t." 15:54

5 weeks 전15:54

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15:54

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, shares one of the most transformative tools she teaches: The 3 Buckets. Inspired by Doug Lennick’s powerful framework, this life-changing concept helps listeners reclaim their peace, presence, and personal power. With her original quote - "Disappointment is the price we pay for trying to control what we can't." - Deanna breaks down how we lose ourselves trying to carry what was never ours to hold. She unpacks each bucket—what we can control, what we can influence, and what’s completely out of our hands—and how staying aligned with our own bucket is the key to emotional freedom. What Listeners Will Learn: • What The 3 Buckets are and why they matter • How to identify which bucket you’re in at any moment • Why trying to control the uncontrollable leads to disappointment • How to hold your Bucket One and protect your peace • How perfectionism, people-pleasing, and over-functioning steal your power • How to implement this tool in real-time situations Memorable Quotes: • "Disappointment is the price we pay for trying to control what we can't." — Deanna Ley • "You don’t need to hold the world, friends. You just need to hold your own bucket." • "You give up control over what’s yours every time you try to control what’s not." • "Bucket Three is where our peace goes to die." • "You can't hold your own power and chase control at the same time." • "That’s what disappointment really is. It’s the bill that shows up after we’ve emotionally invested in an outcome we never had the power to guarantee." • "Because when we try to control the uncontrollables, we don't just lose peace. We lose presence. We lose clarity. We lose our power. We lose who we are." This episode calls listeners to stop chasing control and start living from their place of power. Because the only bucket you're responsible for is your own—and holding it well can change everything. Your WORDS MATTER, because YOU MATTER. Want to go deeper into the original source of this concept? Listen to Doug Lennick’s episode on The Three Bucket Theory at https://www.think2perform.com/the-three-bucket-theory/ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

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"Nothing Is Impossible, The Word Itself Says I'M POSSIBLE." 13:53

6 weeks 전13:53

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리스트

13:53

In the final episode of this seven-part WORDS MATTER podcast series on CONFIDENCE, Deanna Ley, The Catalytic Coach, brings it all home with the most powerful pillar—I DID. Anchored by Audrey Hepburn’s unforgettable quote, "Nothing is impossible, the word itself says I'M POSSIBLE," Deanna revisits each step—I CAN, I WILL, I MUST, I AM, I DID—and wraps it with a declaration: YOU ARE POSSIBLE. Because confidence doesn’t come from perfection—it comes from proof. From showing up, trying again, and becoming more of who you’re meant to be. This is your celebration, your evidence, and your next beginning. What Listeners Will Learn: • Why confidence is built on proof, not perfection • How to recognize and honor your own I DID moments • Why perfectionism is the thief of your Possible • How progress, not success, rewires self-confidence • How to reflect on your past as a foundation for your future • A simple, powerful journaling prompt to claim your own I’M POSSIBLE statements Memorable Quotes: • "Nothing is impossible, the word itself says I'M POSSIBLE." — Audrey Hepburn • "Confidence doesn't live in perfection, friends. It lives in courage." • "Not of perfection, but of progress. Because that's what real confidence is. Proof over perfection." • "You just have to keep showing up—for you and for what you want for yourself—because consistency compounds." • "They give you the proof that you don't have to be perfect to be powerful." • "Psychologists have found that self-confidence grows not just from success alone—but from the willingness to just attempt the thing." • "It's not just about believing in possibility. It's about knowing that you ARE the possibility." • "You're not too old. You're not too young. You're not too late. You're not too unable. You're not too broken. You're not done. You are becoming." • "Let your own life echo back the truth that's been building this whole time. You don't need permission to believe in what's Possible. You need to remember you already are Possible." • "Confidence isn't a feeling that you chase. It's a truth that you live—and you've already started." This episode challenges listeners to reclaim their wins, reflect on their journey, and writ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

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"Confidence Comes From Not Always Being Right, But From Not Fearing To Be Wrong." 9:30

6 weeks 전9:30

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리스트

9:30

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, wraps up her powerful six-part confidence series with the most transformational pillar of all—I DID. While confidence begins with belief (I CAN), moves into action (I WILL), deepens through purpose (I MUST), and aligns with identity (I AM), it’s ultimately sustained through one thing: proof. Deanna invites listeners to stop minimizing their efforts and start honoring their progress. With personal insights and practical tools, she shows you how to use your past victories—not your perfection—as the foundation of lasting confidence. Because when fear and perfectionism try to derail you, your bank of I DID moments will remind you of everything you’ve already overcome. What Listeners Will Learn: • Why confidence isn’t built from perfection—it’s built from proof. • How to stop brushing past your wins and start honoring your growth. • What kinds of I DIDs are worth anchoring into—and which ones to leave behind. • How perfectionism chips away at self-trust and how to interrupt that cycle. • How to use Deanna’s ACE the Day method to reflect, reconnect, and reinforce confidence. • Simple, practical ways to document your proof and build unstoppable momentum. Memorable Quotes: • "Confidence comes from not always being right, but from not fearing to be wrong." — Peter T. McIntyre • "Confidence doesn’t live in perfection. It lives in courage." • "Let your reflection be a mirror for your strength, not a scoreboard for your shame." • "Every time you honored a boundary, told the truth, made a better choice—that is your proof." • "We don’t need a record of regret. We need a mirror that reflects our strength." • "Perfectionism convinces you to ignore your own progress and question your enoughness." • "Fear doesn’t get the final word. Your proof does." • "ACE the Day is how you turn reflection into confidence, and confidence into momentum." • "When perfectionism says, 'You didn’t do it right,' your I DIDs say, 'But I DID do it. And that matters.'" • "Confidence doesn’t require perfection. It requires proof." This episode challenges you to reflect on your growth, recognize your resilience, and anchor your confidence in what you’ve already don Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

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"The Words That Follow I AM Follow You." 12:26

8 weeks 전12:26

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리스트

12:26

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, explores the fourth pillar of self-confidence: I AM . While belief ( I CAN ), action ( I WILL ), and commitment ( I MUST ) create momentum, true confidence becomes effortless when your identity aligns with your actions. Deanna dives deep into how the words we use to define ourselves shape our reality. If you’ve ever struggled with making progress only to fall back into old habits, it’s not because you weren’t strong enough—it’s because your identity is still tied to the past. To sustain lasting change, you must shift who you believe you are. What Listeners Will Learn: • Why identity is the missing piece of lasting confidence. • How your old identity can hold you back, even when you take action. • Why belief alone isn’t enough—your brain needs proof. • How to use the power of YET to reshape self-doubt. • A 5-step challenge to rewrite your I AM statements and back them with proof. • Why your proof, not just your words, shapes your self-image. Memorable Quotes: • "The words that follow I AM follow you. Choose carefully how you describe yourself." — Rock Thomas • "We don’t act according to what we want. We act according to who we believe we are." • "If you’re still seeing yourself as the old version of you, you will always return to that version." • "Confidence isn’t built through words alone. It’s built through proof." • "If you say I AM strong, but you skip your workouts every time you feel tired, your brain won’t believe you." • "Your past does not define you—your proof does." • "YET is the bridge between where you are and where you’re going. But YET only works if you follow it with action." • "When you commit to owning your I AMs, back them with action, and refuse to let your past identity pull you back, you don’t just change your words—you shift your entire reality." This episode challenges listeners to rewrite their I AM statements, back them with proof, and fully step into the identity that aligns with their goals. Because when your words, beliefs, and actions match who you want to be, confidence is no longer something you chase—it’s who you are. Your WORDS MATTER because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

1
"When Your WHY Is Big Enough, You Will Find Your How." 13:37

9 weeks 전13:37

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리스트

13:37

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, explores the third pillar of self-confidence: I MUST. While belief (I CAN) and action (I WILL) are crucial, they are not enough on their own. To sustain confidence and commitment, your actions must be deeply rooted in a WHY that is unshakable. Deanna shares a powerful personal story about the moment she realized that surface-level motivation wasn’t enough. She walks listeners through Dean Graziosi’s 7 Levels Deep WHY Exercise, revealing how digging deeper into your purpose transforms fleeting motivation into unstoppable drive. What Listeners Will Learn: • Why willpower and motivation aren’t enough to sustain lasting change. • The difference between surface-level reasons and a deeply rooted WHY. • How to use the 7 Levels Deep WHY Exercise to uncover what truly drives you. • Why clarity of purpose eliminates doubt, excuses, and fear. • How having a big enough WHY makes quitting not an option. • The shift from "I SHOULD" to "I MUST"—and why it changes everything. Memorable Quotes: • "When your WHY is big enough, you will find your how." — Les Brown • "A surface-level WHY will never be enough. You have to dig deep until you find the thing that will hold you steady when everything in you wants to quit." • "Unlike willpower, your WHY doesn’t fade by the end of the day. Unlike motivation, your WHY doesn’t come and go." • "I refuse to let my own patterns, my own choices, steal me away from the life I was meant to live." • "I don’t just want to make it to 90. I WANT TO LIVE." • "This life? We get ONE. One mind. One body. One soul. One life. And I refuse to waste it." • "When your WHY is big enough, quitting is no longer an option." • "Excuses lose their power. Fear loses its voice. Because you are no longer someone who just tries. You are someone who DOES." This episode challenges listeners to go beyond "I want to be healthy" or "I want to be successful" and find the deeper WHY that makes success inevitable. Because when your WHY is powerful enough, you stop negotiating with your potential and start owning your path forward. Your WORDS MATTER because YOU MATTER. Take a watch of Dean Graziosi's video on the 7 Levels DEEP WHY her Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

1
"You Are What You Do, Not What You Say You'll Do." 11:36

10 weeks 전11:36

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리스트

11:36

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, continues her powerful self-confidence series by introducing the second pillar: I WILL . Building on last week’s foundation of belief (I CAN), this episode focuses on turning belief into action—because confidence doesn’t come from intentions, it comes from PROOF . Deanna explores the truth behind Carl Jung’s quote - "You are what you do, not what you say you’ll do." - and dives deep into the real reasons we struggle to follow through. From excuses disguised as self-care to the science behind action and motivation, this episode gives listeners practical tools to start building self-trust one small promise at a time. What Listeners Will Learn: Why intentions don’t build confidence—actions do. How every choice you make is a vote for the kind of person you believe yourself to be. How excuses erode self-trust—and how to break the cycle. Why action creates motivation (not the other way around). How micro-commitments create undeniable proof that builds confidence brick by brick. Why confidence is built in the doing, not just in the believing. Memorable Quotes: "You are what you do, not what you say you’ll do." — Carl Jung "If you WANT different, first you have to CHOOSE different, and then you have to DO different." — Deanna Ley "Intentions don’t build confidence. Proof does." "Our excuses are professional salespeople. They whisper sweet lies that sound like self-care." "You and your brain are always watching—and keeping score." "Action creates motivation." "The promise itself isn’t the point. The proof is the point." "Confidence isn’t built in what you meant to do. Confidence is built in what you actually did." "Confidence is built in the doing. Confidence is built in the proof." This episode inspires listeners to step beyond belief and into action, building confidence through consistent follow-through and the power of proving to themselves that they are capable, trustworthy, and worth it. Your WORDS MATTER because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

1
"Whether You Think You Can Or Think You Can't, You're Right." 13:03

11 weeks 전13:03

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리스트

13:03

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, continues her self-confidence series by diving into the power of belief. Inspired by Henry Ford’s iconic quote—"Whether you think you can or you think you can't, you're right."—this episode explores how our thoughts shape our reality, drive our actions, and ultimately determine our success. Deanna unpacks the science behind mindset, discussing negativity bias, confirmation bias, and how past experiences have shaped our limiting beliefs. But the good news? Those beliefs can be rewritten. This episode offers practical, actionable steps to shift from an I CAN’T mindset to one of I CAN , setting the foundation for self-confidence that leads to action. What Listeners Will Learn: Why your beliefs shape your reality How negativity bias and confirmation bias reinforce self-doubt The impact of carrying old limiting beliefs—and how to let them go How to actively rewire your brain to believe in your own capabilities A powerful I CAN exercise to shift limiting beliefs into possibilities Memorable Quotes: "Whether you think you can or you think you can't, you're right." – Henry Ford "Your thoughts shape your reality. If you believe YOU CAN’T, you might not even try. But if you believe YOU CAN, you start looking for ways to make it Possible." "Just because you’ve been carrying it doesn’t mean it belongs to you. And just because you’ve collected it doesn’t mean you have to keep it. GET RID OF IT!" "Negativity bias keeps us stuck in the I CAN'T mindset because it makes us believe that our failures are bigger, more significant, and more defining than they actually are." "Your brain will find proof of whatever you tell it to look for." "What we believe is what comes to be." "Confidence isn’t built in your head—it’s built in action." "Implementation leads to transformation." This episode inspires listeners to challenge their limiting beliefs, rewire their thought patterns, and take the first step toward proving to themselves that they CAN. To read more about Deanna's journey and join her thriving community, visit https://deannaley.com . Your Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

1
"Confidence Comes From Keeping The Promises You Make To Yourself." 11:21

12 weeks 전11:21

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리스트

11:21

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, kicks off a brand-new series on self-confidence—what it is, how we lose it, and how to build it back stronger than ever before. Confidence isn’t something you’re born with—it’s something you build. And at the core of that process is self-trust. When you consistently keep the promises you make to yourself, you reinforce your own reliability, creating a foundation of unshakable confidence. Deanna breaks down why self-trust matters, how incongruence erodes confidence, and the simple, practical steps you can take today to start rebuilding belief in yourself. What Listeners Will Learn: Why confidence is built, not given How breaking promises to yourself damages self-trust The role of congruence in confidence-building How to shift from "I want to be confident" to actually becoming confident A step-by-step framework for strengthening self-belief Memorable Quotes: "Confidence comes from keeping the promises you make to yourself." - Ed Mylett "Think about it… If you had a friend who constantly told you they’d show up, but then flaked out, would you trust them? Of course not. Yet we do this to ourselves all the time." "Every time we break a promise to ourselves—whether it’s skipping that workout we swore we’d do, hitting snooze instead of getting up early, or telling ourselves we’ll start Monday—we chip away at our own confidence." "Your brain keeps score." - Brendon Burchard "When we act in alignment with who we say we want to be, our confidence grows." "Confidence isn’t built in a day. But every day, with every promise kept, you are strengthening that foundation." "The goal isn’t perfection; it’s proof. Proof to yourself that you can follow through." This episode inspires listeners to take action, proving to themselves—one promise at a time—that they are capable, trustworthy, and confident in who they are becoming. Your WORDS MATTER because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

1
"Comparison Is The Thief Of Joy." 10:09

13 weeks 전10:09

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리스트

10:09

In this episode of WORDS MATTER , Deanna Ley, The Catalytic Coach, dives into the double-edged nature of comparison and its impact on our mindset. While comparison can fuel growth and inspiration, it can just as easily steal our joy when it becomes a measure of our worth. Deanna unpacks how comparison, amplified by negativity bias, can leave us feeling inadequate and stuck. But with practical reframes, tools for self-reflection, and strategies to celebrate our own progress, she shares how to transform comparison from a joy-thief into a catalyst for growth. What Listeners Will Learn: • Why comparison is natural and how it impacts our self-perception • How negativity bias magnifies feelings of inadequacy • Practical ways to reframe comparison from discouragement to inspiration • How to turn jealousy into curiosity and motivation • Simple strategies to track your progress and celebrate your wins Memorable Quotes: • “Comparison is the thief of joy (Theodore Roosevelt) —when it pulls our attention away from our own path.” • “Jealousy is just unspoken desire. Instead of letting it bring you down, let it guide you forward.” • “Comparison steals our joy when we use it to measure our worth instead of our growth.” • “I am not behind. I am not less than. I am exactly where I need to be.” • “Let your journey, your resilience, and your growth be the proof of your Possible.” This episode inspires listeners to shift their perspective on comparison, turning it from a source of self-doubt into a roadmap for personal growth and joy. Your WORDS MATTER because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

1
"Happiness Is A Journey, Not A Destination." 10:51

14 weeks 전10:51

나중에 재생

리스트

10:51

In the final episode of this special four-part WORDS MATTER series on FOCUS, Deanna Ley, The Catalytic Coach, explores the powerful distinction between happiness and joy. With the widely embraced quote, “Happiness is a journey, not a destination,” she challenges the traditional mindset of chasing happiness through external achievements and instead encourages listeners to cultivate joy as a daily practice. Deanna breaks down why happiness is fleeting, how joy remains unshakable, and why both can exist simultaneously—even in life’s hardest moments. She shares practical tools to shift focus, redefine success, and find fulfillment in the process rather than waiting for a finish line. What Listeners Will Learn: The difference between happiness and joy—and why it matters How external achievements can’t create lasting fulfillment Why joy is always present, even in life’s storms How gratitude and mindset shifts wire the brain to seek joy Practical steps to redefine success and enjoy the journey itself Memorable Quotes: “Happiness is a journey, not a destination.” - Alfred D. Souza “If we tie our happiness to perfect conditions, it will always feel temporary, conditional, and out of our control.” “Joy isn’t a replacement for struggle, but a companion to it.” “No matter what storm you’re going through, joy hasn’t disappeared—it’s just behind the clouds.” “You don’t have to wait for life to be perfect before you allow yourself to fully embrace joy.” “Success isn’t about reaching the summit—it’s about who you are becoming along the way.” “Your focus shapes your direction. Your direction fuels your momentum. And that momentum is what moves you forward.” This episode inspires listeners to shift their focus from chasing happiness to embracing joy, redefining success, and learning to fully experience the journey, not just the destination. Your WORDS MATTER, because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

WORDS MATTER with Deanna Ley

1
"I Have Not Failed. I've Just Found 10,000 Ways That Won't Work." 10:36

15 weeks 전10:36

나중에 재생

리스트

10:36

In the third episode of this special four-part WORD MATTER series on FOCUS, Deanna Ley, The Catalytic Coach, redefines failure as a stepping stone to growth with Thomas Edison’s quote: “I have not failed. I've just found 10,000 ways that won't work.” Deanna explores how shifting our perspective on failure allows us to view setbacks as opportunities for learning and progress. With relatable examples, actionable strategies, and insights into how our brains adapt and grow, this episode will empower you to celebrate the twists and turns of life’s journey and embrace the lessons within each challenge. What Listeners Will Learn: How to reframe failure as feedback and celebrate its role in progress Why resilience is strengthened every time you focus on a win How to use “bankable wins” to build confidence and move past setbacks The neuroscience behind failure and the power of neuroplasticity Practical steps to embrace failure, pivot, and keep moving forward Memorable Quotes: “I have not failed. I've just found 10,000 ways that won't work.” – Thomas Edison “Failure is not a permanent stop; it’s a nudge, a redirection, a chance to grow.” “Knowledge may open the door, but applying the knowledge is what moves you forward.” “Celebrate that feedback—it’s getting you one step closer to what you want for yourself.” “Your bankable wins are proof of your resilience.” “When you focus on growth, resilience, and your bankable wins, you create a life filled with momentum and possibility and fun.” This episode inspires listeners to embrace failure as an essential part of the journey, to reframe challenges as opportunities, and to find joy and power in each twist and turn of life’s maze. Your WORDS MATTER because YOU MATTER. ❤️❤️❤️ Text Deanna! She'd love to hear from you! Support the show ❤️❤️❤️ Let’s Keep the Conversation Going! Follow Deanna on social media for frequent insights and inspiration, and share your favorite takeaways from this episode on social media. Tag her! She’d love to hear your thoughts. Facebook: https://Facebook.com/TheCatalyticCoach Instagram: https://Instagram.com/TheCatalyticCoach Subscribe to the WORDS MATTER by Deanna Ley podcast so you never miss an episode at: https://wordsmatterwithdeannaley.buzzsprout.com For more inspiration, coaching, and tools to ignite your Possible, visit: https://DeannaLey.com For ladies who want to join Deanna's CORE4 Community, visit: http://CORE4community.com Ready to take the next step? Explore Deanna’s coaching programs and resources designed to help you RISE and IGNITE YOUR POSSIBLE at: http://TheCatalyticCoach.com Contact Deanna to have her speak to your group at: https://DeannaLey.com/Contact…

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WORDS MATTER with Deanna Ley

WORDS MATTER with Deanna Ley

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Mom, I Want to Hear Your Story: A Mother’s Guided Journal To Share Her Life & Her Love (Hear Your Story Books)

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