Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Life is hard. Run with us. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production
Life is hard. Run with us. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to be a runner, a human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you'll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in that curious quest of being just a little bit better, tomorrow. In a world of runners, be a RUNEGADE. Mark and Todd A proSHOE | maRUNtette production
Episode 39: Jason Fitzgerald, from Strength Running becomes a RUNEGADE This episode is dedicated to the 5km - whether it's your first, or you're out hunting for a fresh new Personal Best - Jason will help you run your fastest 5km. Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Jason Fitzgerald is a USATF running coach, 2h 39 minute marathoner, and the host of the award-winning Strength Running Podcast - one of the top running and endurance podcasts on the planet. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media. The 5K is a crucial distance for new runners, it's that gateway race that new runners get a taste of, which can launch you into life long journey of longer distances. Coach Jason shares elite level insights and proven training strategies the 5K, and stresses how you getting faster at the 5k, can unlock Personal Bests at all longer distances. Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you? More Jason: Strength Running iTunes Spotify YouTube X: @JasonFitz1 Instagram: @jasonfitz1 In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Mark, Harvey and Todd: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 38: Joe Clark and Gillian House, owners of Thrive Protein, become RUNEGADES Check out RUNEGADE on YouTube and click Subscribe! Special discount for RUNEGADE listeners - use the code RUNEGADE for 20% off your Thrive order On this episode: Gillian House and Joe Clark from Thrive Protein discuss the critical aspects of nutrition for runners. They explore common mistakes runners make regarding their diet, the importance of macronutrients and micronutrients, and how to effectively fuel for performance. We dive into the benefits of creatine, the role of electrolytes in hydration, and the significance of a diverse diet rich in whole foods. It's all about understanding your nutritional needs and making informed choices to enhance your running experience. This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out, your feet will thank you. Find More Thrive Here: Thrive on Instagram: @thrive_protein Macronutrient Calculator for Runners The Thrive Story Free Gym Training Guide Free 5km Training Program Blog | How Much Protein Do Runners Need Fitness Blog In a world of runners, be a RUNEGADE. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Mark, Harvey and Todd: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 37: Josh Stiles, founder & owner of Shamma Sandals becomes a RUNEGADE. Check out RUNEGADE on YouTube and click Subscribe! Use the code RUNEGADE10 to save 10% off your Shamma Sandals order There are two sure fire ways to improve your running, your life: healthy feet and natural running, the way we are designed to run. For us, running in sandals is the best way to accomplish both. Enter Shamma Sandals: here to help us move better, run longer, stronger and maybe faster, if that's your thing. We welcome back Josh Stiles, founder of Shamma Sandals, to dive deeper into minimalist footwear, innovations in sandal design, and the philosophy behind barefoot running. From how to start your barefoot running journey to 3 simple tips to run and move better - we cover it all with Josh. Shamma Sandals is located in Santa Cruz, California - run by family and friends. Their extensive footwear offerings are made in the USA and we discuss their new Pacific Avenue sandal. More Josh and Shamma Sandals: Get Your Shamma Sandals | The Pacific Avenue Shamma on Instagram You'll learn - How to begin your Natural Running journey and why it's the key you might be overlooking - All about their new Pacific Avenue sandal, designed to be the perfect everyday sandal, challenging traditional flip-flops - How to smoothly transitioning to barefoot running and it can be easier than many think. - The importance of standing tall and relaxed while running. - The common challenges and successes of running in sandals. - How running in sandals can lead to a more enjoyable and connected experience with the environment. In a world of runners, be a RUNEGADE and run in Shamma's! Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Mark and Todd: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark RUNEGADE on Facebook…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette, and we're joined by special guest host Harvey Steinhoff. Episode 36: Run Group becomes a RUNEGADE Check out RUNEGADE on YouTube and click Subscribe! In this episode of the RUNEGADE Podcast, Todd and special guest host Harvey discuss The Tips for Group Run Etiquette an article by Caroline Bermel and hosted on the Fleet Feet website - we see these at the 10 Rules of Run Club. The conversation highlights the growing popularity of running and encourages listeners to find their local running club to enhance their running experience. Two local running clubs: Shores of Erie Runing Club Dub City Runners In a world of runners, be RUNEGADE. Save $$$ with RUNEGADE Connect with Mark, Todd and Harvey: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark Harvey on Instagram: @altra_harvey RUNEGADE on Facebook…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 35: Amy Clark becomes a RUNEGADE. Check out RUNEGADE on YouTube and click Subscribe! In this episode of The RUNEGADE Podcast, we welcome Amy Clark, editor in chief of UltraRunning Magazine and an inspiring ultrarunner. Amy’s journey began with lunch-hour runs in Bend, Oregon, evolving from marathons to her first ultra at the McDonald Forest 50K, where she discovered the muddy trails and tight-knit ultra community that hooked her for life. She’s since tackled iconic races like the Western States 100, balancing her passion for running with her role as a mom of twins. As editor since 2018, Amy has shaped UltraRunning Magazine into the voice of the sport, delivering race reports, training tips, and stories that capture the heart of ultrarunning. This episode is sponsored by Peluva the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture - check them out and save 15% your order with the code RUNEGADE. More Amy: Amy Clark Editor of UltraRunning Magazine Amy Clark Website More Ultra Running Magazine: Instagram: @ultrarunningmag Website: Ultrarunning magazine Ultrarunning on Facebook YouTube: @UltraRunningMagazine__ In a world of runners, be RUNEGADE. Save $$$ with RUNEGADE Connect with Mark and Todd: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark RUNEGADE on Facebook…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 34: Jae Gruenke becomes a RUNEGADE. RUNEGADE on YouTube and click Subscribe! Jae Gruenke, is a running technique expert, Feldenkrais practitioner, and founder of The Balanced Runner. Since 2003 she’s helped runners and triathletes from beginner to Olympian become pain-free, efficient, and fast. Her elite clients have included Olympian distance runners Jen Rhines and Sonia Samuels, Olympic medalist and Ironman winner Lisa Norden, multi-record-setting ultramarathoner William Sichel, and Susan Marshall, winner of the 2022 Self-Transcendence 3100 (the world’s longest race). In this conversation, Jae discusses the intricacies of running form, the importance of body awareness, and how self-image affects performance. She emphasizes the need for runners to explore their movement patterns and understand their bodies better to improve their running efficiency. Jae's (6) keys to being a Balanced Runner: Forward lean from the ankles Movement of the core - core action, rotation Foot strike can vary, but supple leg Mid-stance alignment Arm swing (bring your hands to your heart) Leaning with your face (kiss your grandma) More Jae: The Balanced Runner The Balanced Runner On-line Camp The Balanced Runner Video Analysis The Balanced Runner - YouTube The Balanced Runner - Instagram Use the code: Runegade for 15% off Jae's on-line course and on-line running form video analysis. In a world of runners, be RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark RUNEGADE on Facebook…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 33: Amelia Vrabel becomes a RUNEGADE. RUNEGADE on YouTube and click Subscribe! On this episode, we explore the evolution of running techniques, the significance of patience and consistency, and the benefits of strength training for longevity. Amelia shares insights on Chi running, coaching beginners, and the mindset needed for success in running. The conversation emphasizes the importance of starting where you are, building habits, and enjoying the process of running. We are thrilled that Peluva has become a RUNEGADE, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. And as a special offer to our listeners, use the code RUNEGADE for 15% off your order. More Amelia: Instagram: @focusedfootsteps Personal Best Program In a world of runners, be RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark RUNEGADE on Facebook…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Episode 32: Becky Bates, ultra runner, becomes a RUNEGADE. RUNEGADE on YouTube and click Subscribe! In this episode of The RUNEGADE Podcast, we explore the inspiring journey of Becky Bates, an ultra runner who began her running career at the age of 50 and quickly rose to the top of trail running in her age group, smashing records. In her first ever podcast interview, Becky a remarkable ultra runner from Kimberley, British Columbia, has redefined age limits in the sport, smashing records like the women’s 60-69 age group at the Hardrock 100 in 2024 with a time of 36:00:26, 7th woman overall. CCC, Hurt 100, Javelina, Tarawera ... Becky has run the big races in remarkable times. Becky shares her experiences in ultra running, the importance of community, and how she overcame challenges in her running journey. We discuss the role of coaching, the impact of menopause on running, and the significance of proper footwear. Becky also provides insights into her training, recovery strategies, and the joy of being part of the running community. We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. More Becky: Instagram: @beckybbates In a world of runners, be RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark RUNEGADE on Facebook…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw, Todd Marentette and special guest host Harvey Steinhoff. Episode 31: Matt Seidel, ultra runner, becomes a RUNEGADE. RUNEGADE on YouTube and click Subscribe! We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. On this episode we’re thrilled to introduce ultra runner Matt Seidel, a fast-rising star in the trail and ultra-running scene. From his breakout rookie year, where he notched top-six finishes in every trail race he entered, to a 4th place finish at the historic JFK 50 Mile in 2022, to a 3rd place finish in 2024 recording the 8th fastest finish of in over 60-years of the event. Matt’s journey is nothing short of remarkable and it's truly just begun. A former D1 runner turned ultra competitor, he’s proven his versatility and grit, tackling everything from the rugged trails of the HOKA UTMB Mont Blanc CCC to the iconic streets of Boston. Get ready for an awesome conversation as Matt shares his story, his approach to the sport, and what’s next on his horizon. More Matt: Instagram: @mateo_seidel Matt is sponsored by Norda run In a world of runners, be RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com Todd on Instagram: @altramarathonman Mark on Instagram: @runclemark…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. RUNEGADE on YouTube and click Subscribe! We are thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. Episode 30: Dr. Jeffrey Meldrum becomes a RUNEGADE. In this episode of The RUNEGADE Podcast, we dare to venture into the captivating world of Sasquatch or BigFoot with Dr. Jeffrey Meldrum, a leading expert in the field. We explore the evidence surrounding Bigfoot, including the significance of footprints and the cultural lore that has developed over decades. Dr. Meldrum shares his insights on the scientific challenges of studying Sasquatch, the importance of documentation, and the future of research in this intriguing area. The conversation highlights the intersection of folklore, science, and the human experience, making for a thought-provoking discussion. What can Bigfoot or Sasquatch teach us about trail running? Come have a listen. More Dr. Meldrum: Professor Meldrum: Idaho State University Book | Sasquatch: Legend Meets Science Facebook In a world of runners, be RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. RUNEGADE on YouTube and click Subscribe! In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. Episode 29: Matt Bertrand (It's Matt B) becomes a RUNEGADE. Matt Bertrand, better known as "It's Matt B," is a prominent figure in the running community, celebrated for his YouTube channel where he shares insights on running shoes, gear, and race experiences Matt has qualified for the Boston Marathon an impressive 20 times, making him a go-to source for both new and seasoned runners looking to improve their performance, learn about shoes, gear and races. You will learn Matt's running story: - how his first run set the stage for who he is today - how to manage race day stress - his 2024 Berlin Marathon experience - favourite running shoes, gear and races - and his evolution as a YouTuber, vlogger and capturing the unique essence of the race day experience. We thank Matt for becoming a friend of the podcast and as Matt says Be Kind | Be Happy | Run Well More Matt: YouTube Instagram Matt Merch Strava In a world of runners, be RUNEGADE. Connect with Mark and Todd: Email: runegadepodcast@gmail.com…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through meaningful conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. RUNEGADE on YouTube and click Subscribe! In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. Episode 28: Karl Meltzer, The Speedgoat, becomes a RUNEGADE From the slopes to the podium: scum-bagging, de-fizzing Red Bulls, a signature running shoe, to his latest quest of racing 100, 100 Milers - it's a story that can only be Karl. Karl Meltzer is a legendary figure in the world of ultrarunning, renowned for his record-breaking performances on some of the world's toughest trails. With an impressive tally of 49 wins in 100-mile races, he holds the record for the most victories in this grueling distance, cementing his status as one of the greatest ultrarunners of all time. More Karl: Instagram: @meltzerkarl X: @Speedgoatkarl Website:www.karlmeltzer.com Thank you Karl, and we agree a hundred miles isn't that far. In a world of runners, be RUNEGADE.. Connect with Mark and Todd: Email: runegadepodcast@gmail.com…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube and click Subscribe! In a world of runners, we're thrilled that Peluva has become a RUNEGADE. This episode is sponsored by Peluva, the revolutionary footwear brand dedicated to enhancing the health of your feet. Peluva creates running and lifestyle shoes that allow your feet to move naturally, promoting better balance and posture with their zero-drop, wide-toe box designs. Check out Peluva to experience footwear that supports your body's natural mechanics and looks great doing it and use the code RUNEGADE for 15% off your order. Episode 27: Mark Sisson becomes a RUNEGADE and shares his controversial take on why we shouldn't be running. Mark Sisson is a leading figure in health and wellness, renowned for his pioneering work with the Primal Blueprint, Primal Endurance with a string of bestselling books and #1-ranked ancestral lifestyle blog, a former 2:18 Olympic trials marathon qualifier, and entrepreneur founder of Primal Kitchen and Peluva minimalist footwear. And now, with his latest book, Born to Walk , he challenges the running boom by advocating for walking as the optimal, natural movement for health, making his insights essential for anyone aiming to enhance their physical well-being through sustainable, science-backed lifestyle practices. Only a few days post hip replacement surgery, Mark shares his experience with health and wellness, how it shaped his extraordinary athletic performances and how it has helped him remain in top share in his 70's. We thank Mark for joining us and becoming a friend of the podcast. In a world of runners, be a RUNEGADE Connect with Mark and Todd: Email: runegadepodcast@gmail.com …
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube and click Subscribe! Episode 26: Dean Karnazes, Ultramarathon Man, becomes a RUNEGADE. Have you heard of Ketone-IQ ? Ketones are a natural source of fuel for your body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. Trusted by top performing athletes, here are a few science-backed benefits that you can unlock while fueling with ketones: - Energy: stable energy, reduced crashes, feel your best for longer. - Athletic performance: maximum endurance, sustained energy, perform at your peak with Ketone IQ - Focus: stay focused, think sharp. Give your brain the power of clarity - Metabolism: Curb cravings, stay on track. Ketones can help tame hunger pangs Click this link for 30% off your order "Motion stirs emotion" - Dean Karnazes Imagine, for a moment, you're with your friends, celebrating your 30th birthday. When suddenly you get an unexplained urge to head out for a run. You haven't run in years. But, you put down your pint, say goodbye to your mates and head out for a 30 mile run. And by doing so you find the courage to change everything, become everything you knew you could be. Enter Dean Karnazes , a New York Times best-selling author, an ultramarathoner. Dean has pushed his body and mind to inconceivable limits. Among his many accomplishments, he has run 50 marathons, in all 50 US states, in 50 consecutive days. He's run across the United States, multiple times. He’s run across Death Valley in the middle of summer, and he’s run a marathon to the South Pole. On ten separate occasions he’s run a 200-mile relay race solo, racing alongside teams of twelve. His list of competitive achievements include winning the World’s Toughest Footrace, the Badwater Ultramarathon, and winning the 4 Deserts Challenge, racing in the hottest, driest, windiest and coldest places on earth. In this episode of the RUNEGADE Podcast, we engage in a deep conversation with Dean Karnazes, as we explore Dean's journey from corporate life to becoming a renowned endurance runner, discussing the mental and physical aspects of running, the inspiration behind his journey, and the impact of figures like Terry Fox. Throughout, Dean shares the joy running brings him, and how after finding running, he's been able to accomplish unbelievable feats, with more to come. We thank Dean for joining us and becoming a friend of The RUNEGADE Podcast. RUNEGADE is happy to be an ambassador for the Windsor Waterfront Half Marathon and 5km Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race. For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.…
Welcome to The RUNEGADE Podcast : each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 25: The Year of the RUNEGADE | Season One Wrap We launched The RUNEGADE Podcast , in December of 2023, with the goal of better understanding this thing we have with running and endurance sport. Through 24 episodes, we discovered it's much more than just sport. The lessons and learnings offered by our RUNEGADE friends, are cross-cutting to every aspect of our lives. We love sharing The RUNEGADE Podcast with our listeners, supporters and followers - you are all friends of the podcast and we thank you for your love throughout our first year . We're excited to share Season Two with our RUNEGADES - maybe, just maybe, Mark will finally sign up for a race? You can watch RUNEGADE on YouTube and click Subscribe! Have you heard of Ketone-IQ ? Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. Click this link for 30% off your order Season One: E1: One Der Lust E2: Casey Thivierge E3: Dr. Mark Cucuzzella E4: Golden Harper E5: Brad Melville E6: Josh Stiles - Shamma Sandals E7: Scott & Don - Trail Runner Nation' E8: Alex Hutchinson E9: Katie Asmuth E10: Liza Howard E11: Sabrina Little E12: Jason Fitzgerald E13: Corey Bellemore E14: Ian Sharman E15: Ryan Allison E16: Dr. Mark Cucuzzella E17: Mike Spinnler E18: Dr. Lawrence van Lingen E19: Adam Popp E20: Alex Hutchinson E21: Tara Dower E22: Kyle Moore E23: Dr. Phil Maffetone E24: Anatomy of a Major Marathon Fail In a world of runners, be a RUNEGADE. RUNEGADE is happy to be an ambassador for the Windsor Waterfront Half Marathon and 5km Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race. For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.…
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 24: The Anatomy of a Major Marathon Fail with special guest host Harvey Steinhoff You can watch RUNEGADE on YouTube Have you heard of Ketone-IQ ? Ketones are a natural source of fuel for your body. They are often created when your stored carbs are depleted, triggering your body to convert fat into ketones for fuel. Unlike fats, ketones can cross the blood-brain barrier, allowing ketones to fuel both the brain and the body. Compared to other sources of energy like glucose or fat, ketones are a more efficient fuel that can produce more power while using less oxygen. Click this link for 30% off your order Are you failing to run to your marathon potential? You're not alone. It's more than just following a training plan. It's science, chemistry, mathematics, philosophy, physiology and a whole lot of luck, a whole lot of luck. Displease the marathon gods, in any way, and you're guaranteed to have an interesting event. In this episode Todd and Harvey delve into their experiences with major marathons, discussing the anatomy of a failed marathon, training strategies, nutrition, race day preparations, and post-race recovery. They share insights on the importance of corral placement, the impact of weather on race performance, and the significance of maintaining a consistent training regimen. 8 years into our marathon journeys - we're still learning, and we know what we need to do to run to our potential. Here's to a big 2025 for you! In a world of runners, be a RUNEGADE. The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km Sunday, September 14, 2025 ... Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race. For our RUNEGADE listeners use the code WWHMTM8 for $20 off your race.…
Welcome to The RUNEGADE Podcast: each episode we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube On episode 23: Dr. Phil Maffetone becomes a RUNEGADE Dr. Phil Maffetone is a respected pioneer in the field of complementary medicine. Internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise, sport medicine and biofeedback. He's also a songwriter, musician and comedian - he's a shining example of well roundedness. Dr. Maffetone is known for creating the Maffetone Method (MAF), which emphasizes low-intensity aerobic training, fat adaptation, and personalized nutrition. MAF is based on Dr. Phil's clinical research that yielded the optimal heart rate for one to train at or below. Come and learn about the MAF Formula = 180 - Age + (Adjustments) and how this yields the optimal heart rate to train at or below for healthy, steady progress over the long term. Author of over 20 books, including The Big Book of Endurance Training and Racing , Dr. Maffetone has helped athletes, from beginners to world champions, optimize performance while preventing injuries and overtraining. The conversation explores the intersection of running, brain health, and music, emphasizing the importance of a healthy mind for optimal performance. Dr. Maffetone discusses his approach to training, the impact of stress, and the role of music in enhancing brain function. We thank Dr. Maffetone for becoming a RUNEGADE. In a world of runners, be a RUNEGADE: Email: runegadepocast@gmail.com We know that finding performance based running apparel and gear, that performs and looks great, can be an exhausting endeavour. And one that can easily overwhelm your closet and your wallet. We'd like to share with you, PATH projects PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code TRP10 - we thank PATH projects for being a friend of the podcast. The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km Sunday, September 14 2025 Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race use the code WWHMTM8 for $20 off your race…
Welcome to The RUNEGADE Podcast : where we explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Special Altra Shoe Giveaway Kyle Moore has graciously provided a free pair of Altra running shoes - to one RUNEGADE listener , how to apply: Subscribe to RUNEGADE on YouTube Follow Altra Kyle on Instagram Follow RUNEGADE on Spotify or Apple Podcasts One winner will be chosen at random On episode 22: Kyle Moore becomes a RUNEGADE with special guest host Harvey Steinhoff. Runnings shoes, the running business, Altra Running and Tech Repping to our own Altra stories. From Lone Peak, to Escalante, to Escalante Racers, to the Experience and Vanish Carbon 1 and 2 - we talk shoes, without getting too nerdy. Altra Kyle is a Technical Representative for Altra Running - covering Ontario, Quebec and Eastern Canada. He covers many miles, sharing the Altra advantage and experience with your favorite running shoe stores - and it's all about having strong, happy, functional feet. Harvey Steinhoff, aka Altra Harvey is Todd's bestest running buddy - the guy who convinced Todd to start running. He's always training for his next race and when he's not running, he's fighting fires in Leamington Ontario. He is the co-founder of The Shores of Erie Running Club. Share a few laughs with our favorite Altra Tech Rep. The RUNEGADE is happy to be an official for the Windsor Waterfront Half Marathon and 5km - Saturday, September 14 2025 . Big City Racing comes back to Windsor, Ontario - the fastest, flattest and most spectator friendly race you'll find, the perfect fall tune-up race use the code WWHMTM8 for $20 off your race More Kyle: Instagram: @altra_kyle More Harvey: Instagram: @altra_harvey Facebook: Shores of Erie Running Club In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM Todd on Strava: https://www.strava.com/athletes/24075567 Mark on Strava: https://www.strava.com/athletes/32395525 Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code TRP10 - we thank PATH projects for being a friend of the podcast.…
Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On episode 21, Tara Dower becomes a RUNEGADE. "You really don't know what you can do unless you try" - Tara Dower On September 21, 2024 Tara Dower became the fastest person in history to complete the 2,189-mile Appalachian Trail, a 14 state journey, she bested the Fastest Known Time by 13 hours - she's an Altra Running athlete, an ultramarathoner, a candy connoisseur and a new friend of the podcast. Tara's biography: "An Appalachian Trail thru-hike inspired me to spend as much time on trails as possible; now, I am a professional ultramarathon trail athlete racing all over the country. My favorite ultramarathon distance is the 100-miler because there are so many possibilities for adventure, but I also love the competitive aspect of setting FKTs on longer trail routes. The FKTs I’ve set include the Mountains-to-Sea Trail (1,175 miles), Benton MacKaye Trail (289 miles), the Colorado Trail (486 miles) and now the Appalachian Trail (2,189 miles)" We followed Tara's journey on Instagram throughout August and September, virtually cheering her on as she stacked 17 hour days, upon days. Like all great trail runners, Tara, surrounded by a great crew - her mom, her friends, trail running mentors and buds (all with great trail nicknames) accomplished an amazing feet of endurance. Come listen to Tara's journey's from her first Appalachian thru hike attempt, to 100-mile races, to Hardrock and now the FKT record holder - you'll learn all the details of her epic adventure. More Tara: Tara on YouTube: @taratreks Tara on Instagram: @tara.dower Tara on Facebook: @taratreks Tara Website Tara's Blog Runner's World Article We thank Tara for sharing her amazing journey. And if you have the means, consider support those affected from Hurricane Helen, as she wrecked havoc to many folks along the Appalachian Trail by purchasing a "Tara in Southern Appalachia" print block and 50% of the proceeds will be sent to BeLoved Asheville In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM Todd on Strava: https://www.strava.com/athletes/24075567 Mark on Strava: https://www.strava.com/athletes/32395525 Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.…
Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 20, Alex Hutchinson makes his second appearance on the podcast, to discuss some of his Sweat Science articles published on outsideonline.com “There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm Gladwell Alex explains the science behind some really interesting topics: Yes, You, Were Born to Run - the latest research Can Beet Juice Help you Beet the Competition? Baking Soda - Boost Your Performance More Carbohydrates per hour to Fuel Endurance Strengthen Your Foot Core - Foot Doming The New Woman's Marathon World Alex is a New York Times Best-selling author. His first book "Endure - Mind, Body and Curiously Elastic Limits of Human Performance" is a must read for anyone looking to gain insight into the minds of great athletes and how to push the limits of human performance and endurance - in sport, business or every day life. And Alex shared his second book is coming out on March 25, 2025 - "The Explorer's Gene - Why We Seek Big Challenges, New Flavors and the Blank Spots on the Map" More Alex: Alex's Website Alex on Threads: @sweat_science Alex on Instagram: @sweat_science Alex on X: @sweatscience We thank Alex for having the endurance to endure another episode with us, and we can't wait for his second book - sure to be another New York Times Best Seller! And in a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM Todd on Strava: https://www.strava.com/athletes/24075567 Mark on Strava: https://www.strava.com/athletes/32395525 Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.…
Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 19, Adam Popp becomes a RUNEGADE Adam, Speaker, Mental Performance Coach, Athlete and a 12-year Combat Veteran combat veteran of the Air Force with deployments to Iraq and Afghanistan as an Explosive Ordnance Disposal (EOD) team leader. In 2007, while working to disarm a roadside bomb (IED) in Afghanistan, Adam was injured by a secondary IED resulting in the amputation of his right leg above the knee. That was only the start of his story - click here for more. On this episode we learn about Adam's story, his life and running journey, from losing his right leg, above the knee, and fearing what the world took away from him. To a renewed positive outlook and a life of dedicated action, one step at a time, finding fulfilment and self-actualization. From learning to walk, to a New Year's resolution that led him to learn to run again, to being an unbelievable athlete who's doing Big Things. He holds numerous World Records, though it's not about the records, it's the running community, and those who help others each and every day - and Adam shares his thanks to Mike Spinnler of the JFK50 (Check out Episode 17 | Mike Spinnler) And on October 15, support Adam, an Achilles International athlete, as he attempts to break the following four Guinness World Records: Fastest 50k run on a treadmill (male) - LA1 Fastest 100k run on a treadmill (male) - LA1 Greatest distance on a treadmill in 24 hours (male) - LA1 Fastest 100 miles run on a treadmill (male) - LA1 Cheer him at the HOKA Flagship Store, NY, 5th Avenue, New York, NY, USA - during store hours (October 15, 10am-7pm). They will have an additional treadmill available for fans to run alongside Adam and show their support! At 10am on October 16, we will also welcome fans to come celebrate Adam's incredible accomplishments with light refreshments. RSVP here More Adam: Achilles Blog Post Adam's Website Instagram: @eodpopp We thank Adam for his service and wish him all the best on October 15 - hoping to see Adam at the J FK50 on November 23, in Boonsboro, MD In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM Todd on Strava: https://www.strava.com/athletes/24075567 Mark on Strava: https://www.strava.com/athletes/32395525 Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.…
Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 18, Dr. Lawrence van Lingen becomes a RUNEGADE Lawrence, an authentic healer in world of athletics. He is a movement specialist, he's passionate about helping people move the best to be their best and not just in running. He has helped thousands of people overcome pain and injury and helped some of the best athletes in the world perform better - he shares that running chose him and movement is to be viewed as a gift that can only be honoured properly by sharing with others. This episode challenges the running convention and you will learn: How everything is connected. Motion and emotion We know instinctively how to run How to move better, to be better How the nervous system affects our movement What runners are getting wrong about form How to run better without cues Why you need to think less and run free Slowing down in your life and running Solving your back pain To quote Lawrence: "You Are Enough" and remember to "Hurry Slowly" More Lawrence: Awesomizer Flow Rope Walking Backwards Guest on Extramilest Website: Inneruner YouTube: Lawrence van Lingen Instagram: @lawrencevanlingen In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM Todd on Strava: https://www.strava.com/athletes/24075567 Mark on Strava: https://www.strava.com/athletes/32395525 Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.…
Welcome to The RUNEGADE Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. You can watch RUNEGADE on YouTube Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - like, subscribe, comment and share - the world needs more RUNEGADES. On Episode 17, Mike Spinnler becomes a RUNEGADE Mike Spinnler, the race director of the JFK 50 mile race , shares his love story with the race that began when he was 12 years old. From winning the race in 1982 and 1983, to setting the course record, to taking over the race from his mentor Buzz Sawyer in 1993 - it's still being written. Mike leads the amazing group of volunteers who dedicate themselves to delivering America's oldest ultramarathon, each year, the Saturday before American Thanksgiving. For 2024, The JFK50 will be Saturday, November 23 and it's sponsored by our friends at Altra Running - you can find all the details and register here Todd ran the JFK50 in 2023 and will be back in 2024 - the course is epic, you can feel the history throughout the course, the volunteers, the organization, the aid stations, did I mention the aid stations - these alone are worth the 50 mile adventure. In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM Todd on Strava: https://www.strava.com/athletes/24075567 Mark on Strava: https://www.strava.com/athletes/32395525 Finding performance based running apparel and gear can be an exhausting endeavour of trial and error. And one that can easily overwhelming your closet and your wallet. We'd like to share with you, PATH projects - PATH makes performance-based running gear, that looks and feels great, that's functional and durable. It simply outperforms expectations. For a limited time, PATH is offering The RUNEGADE Podcast listeners 10% of their order with the code RUNEGADE10 - we thank PATH projects for being a friend of the podcast.…
Welcome to The RUNEGADE Podcast : we're set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - to help you find the joy of running - we're your hosts Mark Prociw and Todd Marentette. *Apologies for Todd's microphone quality - he's stil learning* Like what you hear? Subscribe to RUNEGADE on Spotify | Apple Podcasts | YouTube - your likes, subscribes, comments, all help grow the podcast reach. If you're looking for your fall race, and running against the beautiful backdrop of West Virginia and Maryland intrigues you - then consider Freedoms Run Race Series - October 12, 2024 Dr. Mark Cucuzzella returns on episode 16 - we call this episode The Doc's Shoe Box, and covers a shoe box full of health and wellness topics. From toe spacers, to the key aspects of everyday and running shoes, diet, nutrition, diabetes and an Olympic recap - there's so much wisdom in this shoe box, it's over flowing and we thank Dr. Mark. Three videos to help you see what Dr. Mark shares: The Bretzel - the best way to open your body up Dr. Mark's Morning Routine The Awesomizer We talk about Dr. Lawrence van Lingen, and here's a link to the recent article Dr. Mark wrote on Lawrence: Curiosity and Wisdom- Meet Dr. Lawrence van Lingen and Rethink Your Running Dr. Mark is a leading expert in natural running, he's a retired Air Force Reserve Lieutenant colonel, he practices family medicine in Ranson and Martinsburg West Virginia. He is professor at the West Virginia University School of Medicine, the Race Director of the Freedom’s Run Races - which include the Harpers Ferry Half Marathon each May and the Freedom’s Run each October and he conducts Healthy Running Medical Education courses. Check out Dr. Mark's book - Run for your Life: "How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy" And more importantly, support local businesses - your support means more than you think: check out Two Rivers Tread - the nations first natural footwear store and the best footwear store, feet down. In a world of runners, be a RUNEGADE, Mark & Todd More Dr. Mark: Instagram: @markcucuzzella YouTube: Principals of Natural Running Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM…
Welcome to The Runegade Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel. On Episode 15: Ryan Allison becomes a RUNEGADE Ryan Allison joins us and shares his running journey, his thoughts on the running boom, and the efforts he and his partners are spearheading to bring a race weekend to Downtown Windsor, Ontario on September 14, 2025. The Windsor Waterfront Half Marathon - the flatests, fastest, most scenic and spectator friendly course you will find in a half marathon. Ryan is well known in the Windsor running community, and has built an impressive running career and shares his passion of running with his local running club The Blue Heron Blazers. He's a fast runner, looking to help others improve and run their best. He's broken 15 minutes in the 5km, has run a 32 min and 58 sec 10km, blazed a mile in 4:34 and his half marathon PB is 1 hour and 15 minutes. The conversation focuses on the Windsor Waterfront Half Marathon and 5K race. Ryan discussed the importance of promoting and utilizing the city's resources, such as local businesses and community support, to make the race successful. He also mentioned the strategic planning behind the race course and the goal of creating a fun and engaging experience for all participants. Ryan shared his own running experiences and emphasized the inclusivity of the race, welcoming runners of all levels. Registration opened on July 1, 2024 - get this race into your 2025 calendars, the perfect build for your fall marathon. Click here to REGISTER More Ryan: Facebook: Blue Heron Blazers The Windsor Waterfront Half Marathon and 5k Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM Todd on Strava: https://www.strava.com/athletes/24075567 Mark on Strava: https://www.strava.com/athletes/32395525…
Welcome to The Runegade Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel On Episode 14: Ian Sharman becomes a RUNEGADE "Focus on how you can get the most out of your training, versus trying to do as much training as you can" - Ian Sharman Ian Sharman: ultra runner, coach, guinness world record holder, has run hundreds of marathons and ultra marathons. He's known for being the weighted vest guy and who can argue with his results. His coaching team at Sharman Ultra Coaching has helped thousands of runners achieve their dreams - they can help you too. A few key takeaways you'll learn: How to get the big stuff right What is the big stuff, what isn't What isn't important in the overall picture How to view training and racing, as part of a larger piece of your running puzzle Those often overlooked benefits of hiking, power hiking and brisk walking - with or without a weighted vest How to get the most out of the training time you have, not necessarily doing more He has a competitive spirit that has allowed him to win over 50 races, and continues to amass an exceptional running resume including: Grand Slam of Ultrarunning (record holder) 9x Western States Endurance Run 100 top 10 and only person to finish 10 times under a week of total time 4x Leadville Trail 100 champion (2017, 2016, 2015 and 2013; and only person to break 17hrs four times) 3x Rocky Raccoon 100 champion (2016, 2015, 2011 and course record holder - 12h44m) Revel Downhill Marathons (series record holder) Marathon des Sables Comrades (Wally Hayward medal plus seven silver medals) Over 100 road marathons with a 2:21 PR) Coach Ian shares his remarkable running story and provides insights on how to keep running fun and focused on achieving big goals. He emphasizes the importance of small things that runners often overlook but can make a big difference. Ian also discusses the benefits of hiking in training and racing, and how it can help with durability and fatigue management. He advises against seeking magic bullets and instead focuses on doing the basics right. Ian emphasizes the importance of listening to your body and practicing good training habits. He also talks about his transition from the UK to the USA and his experience as a Guinness World Record holder for running marathons in costumes. Ian highlights the significance of focusing on the big things in training, such as recovery and sleep, rather than obsessing over minor details. He also mentions the value of using data and technology in training, but emphasizes the importance of relying on your own body's signals and making good judgments. And by getting the big stuff right, you will maximize your training to race better. Thank you Coach Ian, a new friend of the podcast. More Ian: Instagram: @sharmanian X: @sharmanian YouTube: @sharmanian Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects : are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off your order Astrologer: a big thank you for lending us a few bars of their music - check them out on Spotify…
Welcome to The Runegade Podcast : where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel On Episode 13: Corey Bellemore becomes a RUNEGADE and we share a few Athletic Brews with the Beer Mile GOAT. He’s a 3:57 miler, he’s the Beer Mile World Record Holder @ 4:28, he’s a top athlete, proudly hailing from Windsor, Ontario Canada, and now Corey is a RUNEGADE. Fame found Corey, one summer evening in 2016, when he unofficially smashed the Beer Mile World Record. With his friends recording, they posted the video of Corey smashing the World Record to YouTube. He became an instant celebrity and has been atop of the Beer Mile leaderboard ever since. Always with a big smile and a smooth stride, Corey lowered the World Record to 4:28. He now has his sights set on smashing his WR at the 2024 Beer Mile In case you’re wondering, the Beer Mile is just like it sounds and not as easy as one may think. Drink a beer, run a 400m lap, lather, rinse and repeat 3 more times - Corey is the best in the World at this, by a long shot. But, there’s more to Corey than drinking some brews and running around the track. Corey is an alumni of the University of Windsor, a professional runner for Adidas and has represented Canada on six occasions, allowing him to travel the world and run down his dreams. Corey remains a top athlete, is well-known in the community and across the globe. He shares a few training tips, what runners and spectators can expect at the Beer Mile World Classic and what’s next for him - spoiler alert, he’s making the jump to triathlons and longer distances - watch out world - Corey Bellemore has only just begun. And we will be cheering him on when he drops the World Record, even further, this August in his hometown - a can’t miss event. Thank you to Corey, we're proud of how you represent Canada and Windsor. Find more Corey: Instagram: @coreybellemore X: @CoreyBellemore The 2023 Beer Mile on YouTube Flying Monkey Beer Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects : are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off your order Astrologer: a big thank you for lending us a few bars of their music - check them out on Spotify…
Welcome to The Runegade Podcast : we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Like what you hear? Subscribe to RUNEGADE. On Episode 12: Jason Fitzgerald - becomes a RUNEGADE. In 2010, Jason founded Strength Running and is the creator/host of The Strength Running Podcast - the second most popular running podcast in the US of all-time, with millions of downloads and counting. Subscribe to The Strength Running podcast in iTunes , Spotify , YouTube The conversation was focused on making you race faster, this fall and beyond - new, experienced, non-elite and elites. Jason has helped thousands of runners and now he shares his experience with you the RUNEGADE audience You'll learn about: The Season before the Season concept How to build an aerobic base through consistent training and gradually increasing mileage Racing a marathon, rather than running a marathon How to develop a Foundation of Speed Why speed is important for all runners, especially as we age Strides, intervals, sprints in a smart way Why it's important to race shorter distances, to improve your running economy, develop your racing skill and mental toughness How to plan and execute tempo/lactate and long runs Strength training is important, Jason has excellent core exercises on his YouTube channel And as an added bonus, Jason lends some coaching advice to help Mark and Todd train for their Mile PR at the Beer Mile World Classic this August, in Windsor, Ontario Canada - come join us! Jason holds a personal best in the marathon of 2:39, is a father of 3 children, lives in Boulder Colorado and is ready to help you achieve your wildest dreams. Thank to Fitz, a new friend of the Podcast, and we are ready to build a foundation of speed in a healthy and sustainable way - are you? More Jason: X: @JasonFitz1 Instagram: @jasonfitz1 In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark X: @RUNEGADEpodcast Facebook Community: TheRUNEGADEPodcast YouTube: @TheRUNEGDADEPodcastTM We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects : are you looking for the best running gear? Then check out our friends at PATH Projects - hats, T-shirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off Astrologer: a big thank you for lending us a few bars of their music - check them out on Spotify…
Welcome to The Runegade Podcast : we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette. Episode 11: Sabrina B. Little - philosopher, professor, ultrarunner, wife, mother and now author, joins the podcast. Sabrina is a trail, road, and ultramarathon runner, amassing an extraordinary running career - with more to come! Sabrina's new book: The Examined Run: Why Good People Make Better Runners is the foundation for the episode and we can easily understand why Sabrina is dynamite trail runner - she's a good person! Overall, our conversation with Sabrina explores the intersection of running, philosophy, and personal growth. We learn about Sabrina's running story, her love for trail running, and the intersection of philosophy and running. The conversation touches on the themes of joy in running, the application of philosophy to all aspects of life, and the concept of ascent in both running and philosophy. Sabrina discusses the connection between running and philosophy, specifically how running can contribute to character development. She emphasizes the importance of virtues such as patience, perseverance, and joy in running and in life. All the while, honestly sharing her experiences as a runner and the lessons she has learned along the way. Sabrina's Career Highlights : 5-time US National Champion 5-time US National Team Member World Silver Medalist, Team Gold Medalist (2013) In 2013 she held both the 24-Hour American Record (152.03 miles) and the 200K American Record (19 hours, 30 minutes In 2019, she ran the fastest 100K and 50-mile times for women in the US and now ranks 10th in American history for the 50-mile. And not only an ultrarunner, but a philosopher at heart. In her new book, Sabrina explores virtue ethics - a moral theory that emphasizes virtues and moral character. She shares "that having virtue and vice concepts is like being given spectacles that help an athlete to better see herself" More Sabrina: Her New Book: T he Examined Run: Why Good People Make Better Runners Instagram: @sabrinablittle Author: IRunFar In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman Instagram: @runclemark Facebook Community: TheRUNEGADEPodccast YouTube: @TheRUNEGDADEPodcastTM We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects : are you looking for the best running gear? Then check out our friends at PATH Projects - hats, tshirts, base layers, shorts, jackets ... everything performs. For a limited time use the code RUNEGADE10 for 10% off A big thank you to Astrologer for lending us a few bars of their music - check them out on Spotify…
Welcome to The Runegade Podcast : we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette Have you been struggling to come to terms that your running performance has been declining? You fear it will only get worse and worse, as you age? What can you learn from those who run strong through middle age and beyond? Episode 10: Liza Howard, long-time ultra runner & coach joins the podcast Liza ran her first ultramarathon in 2008 and has been balancing racing, training, work and a young family ever since. What's her secret? Liza has won several hundred-mile races and also held the USATF 100k and 50-mile national trail titles in 2011. Her 100-mile PR of 15:07 is one of the fastest trail times ever by a woman, run while nursing a newborn throughout the day. Proving that age is merely an arbitrary number, in July 2023, at the age of 51, Liza won the Badger 100 mile in a time of 16:50 - earning her Age Group Performance of the Year by Ultra Running Magazine - we love Ultra Running Magazine, check them out. Top coaches always give off a great vibe - and we can tell Liza is an amazing coach. Experience, she shares, is the best teacher and what a running resume she has amassed - Leadville, Keys 100, Umstead 100, Bandera 100k, Western States 100, Badwater 135, Javelina - just to name a few, and making all the mistakes along the way. She hasn't just "run" these races, she has dominated them. Setting course records and top finishes along the way. Come listen as we learn all about Liza, her running story still being written, while she shares coaching advice, tips and her thoughts on all things running and ultra. Liza shares her passion, Band of Runners: Their mission: to share the community of trail running and the physical and psychological benefits running in nature provides with veterans and their surviving family members. Band of Runners: https://www.bandofrunners.org/ Thank you to Liza, a new friend of the podcast. More Liza: https://www.sharmanultra.com/coaches/lizahoward https://www.instagram.com/lizahoward1/ In a world of runners, be a RUNEGADE. Connect with Mark and Todd: Instagram: @altramarathonman | https://www.instagram.com/altramarathonman Instagram: @runclemark | https://www.instagram.com/runclemark Facebook community page: https://www.facebook.com/therunegadepodacst YouTube: www.youtube.com/@TheRunegadePodcastTM We couldn't do this podcast without our amazing listeners, without our friends and a special callout to 2 friends of the podcast: PATH projects: https://pathprojects.com/ - looking for the best running gear? Hats, tshirts, base layers, shorts, jackets ... everything performs. Use code RUNEGADE10 for 10% off (limited time) A big thank you to Astrologer for lending us a few bars of their music - check them out: https://open.spotify.com/artist/09Ds6A4RE2O57W40s1qGIe…
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