North Node: The Yoga & Astrology podcast

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Becky Clissett & Laura Clayton, Becky Clissett, and Laura Clayton에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becky Clissett & Laura Clayton, Becky Clissett, and Laura Clayton 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How to Be a Better Human

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Throwing good parties and building community (w/ Priya Parker) 38:16

24 weeks 전38:16

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38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

North Node: The Yoga & Astrology Podcast

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Our intention is to bring insightful, down-to-earth, but deep soul conversations, exploring how you can connect and stay on purpose with your True North Alignment through the transformative lenses of yoga and astrology.

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#Fitness #Alternative Health #Religion #Becky Clissett & Laura Clayton #Becky Clissett #Laura Clayton #Yoga #Astrology #Wellness #Health and Well-Being #Spiritual Beings #Self Development #Personal Development #Purpose #Women's Health #Relationship

North Node: The Yoga & Astrology Podcast

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North Node: The Yoga & Astrology Podcast

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Addiction as Disconnection: Healing with Yoga and the Stars 57:35

3일 전57:35

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57:35

In this episode, we explore addiction—not just as a dependence on substances or behaviours, but as a symptom of deeper longing, disconnection, and unmet needs. Through the lenses of astrology and yoga, we unpack how certain planetary influences may illuminate patterns of escapism, craving, and emotional overwhelm. What are we really seeking when we reach for something outside ourselves? How can practices like pranayama, asana, and meditation help regulate the nervous system and reconnect us to an inner sense of safety and presence? We reflect on the spiritual roots of addiction and the human desire to feel whole, grounded, and at peace. This is a tender conversation about compassion, self-awareness, and the courage to sit with discomfort instead of running from it. Whether you’re walking this path yourself or holding space for someone who is, may this episode offer insight, grounding, and hope. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 39: Layers of Being: Exploring the Koshas in Everyday Life 29:57

10일 전29:57

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29:57

In this episode, we peel back the layers of the self - Dive deep into the ancient yogic concept of the Koshas, the five energetic sheaths that form our physical, mental, emotional, and spiritual experience. From the tangible body to the blissful soul layer, you'll discover how these subtle energies shape your daily life—and how to work with them consciously for greater balance, vitality, and insight. We’ll explore where the koshas come from in yogic texts like the Taittiriya Upanishad , how they were practiced traditionally, and how you can use them right now —in your yoga, your breath, your thoughts, and even your astrology. Whether you're a seeker, teacher, or simply curious, this episode will give you a powerful inner map to live more connected, aligned, and whole. Press play to remember: you are not just one thing—you are layered, luminous, and infinite. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 38: A Conversation with Adam Clayton: Men’s Mental Health, Feeling Again & What Heals 38:07

18일 전38:07

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38:07

In this special episode, Laura is joined by her husband Adam for a deeply honest and powerful conversation about men’s mental health, emotional healing, and the sacred masculine . Having discussed masculinity and relationships on previous episodes with Becky, we thought it would be important to share the male perspective. Adam shares his struggles with connecting to feeling and what helped. We hope this episode can be shared with other men, to help them reconnect with themselves and the people in their lives too. Adam shares his personal journey — from the emotional suppression of rugby culture, struggles with identity and steroid addiction, to finding healing through movement, hiking and spiritual reconnection. Adam explains how his company APEX Everest took an unexpected direction, unknowingly creating the opportunity for men (and women) to talk shoulder to shoulder whilst hiking, and the community and healing that has created as a result. Whether you're in partnership, navigating your own emotional world, or holding space for the men in your life, this episode is an invitation into a more honest, conscious, and connected way of being. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 37 - Jupiter In Cancer: Abundance Codes For The Year Ahead 26:31

26일 전26:31

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26:31

Jupiter is about to enter Cancer and with it comes a wave of emotional expansion, spiritual nourishment, and a powerful reclamation of what abundance really means. In this solo episode, Becky dives deep into the astrology of Jupiter: the cosmic teacher, the generous guide, the planet of blessings, faith, and possibility. She explores why Cancer is Jupiter’s place of exaltation, what this means for your growth over the next 12 months, and how this transit offers a sacred reset — not just in how we manifest, but in how we receive . Touching on the contrasting energy of Saturn now in Aries , in detriment and how this creates an energetic tension between softness and structure, nourishment and self-discipline, expansion and initiation. If you’ve been feeling like you can’t keep growing the way you used to… If your body is asking to be centred in your dreams… If your soul is craving more rooted, feminine ways to feel abundant… Then this episode is for you. ✨ An Invitation to join Becky on 8th June for EXALTED , a free live masterclass where we’ll explore Jupiter in Cancer in your own chart, what it means to walk the path of soulful abundance, and how to align your expansion with feminine wisdom. Sunday 8th June @ 9.30AM BST (if you sign up you will get access to the replay if you can't make it live) https://exalted.sheknowsspirit.com/01 Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 36 - Burn It Down to Begin Again: Saturn, Neptune & the Sacred Reset 36:15

4 weeks 전36:15

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36:15

We are standing at the edge of one of the most powerful energetic shifts of our lifetime. As Saturn begins to leave Pisces and Neptune prepares to do the same, we’re not just ending a chapter, we’re closing entire karmic cycles. In this episode, we explore what it means to be shaped by Saturn and Neptune in Pisces - the clearing, the grief, the spiritual weight, and what’s now rising from the ashes as both planets move into Aries. This is the astrology of starting over. Of redefining who you are. Of burning down false identities and rebuilding a life with soul at the centre. We talk about: Self-responsibility as sacred practice The shadow side of spiritual labels Technology, embodiment & the age of AI Why you might feel the urge to tear it all up and start again What happens when karma clears, and the fire returns This isn’t the beginning you expected. It’s the beginning you were made for. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 35: Coming Home to Yourself: Meditation for Real Life 25:33

5 weeks 전25:33

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25:33

hat even is meditation? Is it sitting cross-legged trying not to think? Or is it something much deeper, more sacred—and more personal? In this episode, we open up about our own experiences with meditation at where we are in life right now. We talk about: 🌀 Why your mind wandering isn’t a sign you’re failing 🌿 The real reason meditation is essential for liberation ⚠️ How meditation is not sitting crossed legged with no thoughts ✨ Our daily practices This isn’t about doing it ‘right’- it’s about meeting yourself with honesty, curiosity and compassion. Whether you're brand new or returning to your practice, this episode invites you to redefine meditation in a way that actually serves your soul. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 34: The Reality of Holidays: Relationships, Questions & Unfolding Truths 53:45

6 weeks 전53:45

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53:45

Holidays bring hope of connection, joy, and magic—but they often stir something deeper. In this episode, we explore the emotional complexity of holidays: the overwhelm, disconnection, and relational tension that can arise just as we’re expected to relax and enjoy! Why do holidays unearth what we normally keep hidden? And how can practices like yoga, mindfulness, and astrology help us hold what surfaces with compassion, rather than fear or reaction? We’ll talk about: Why the holidays can feel so emotionally charged How romantic relationships shift when our routines dissolve What travel and time away awaken in us—and how to integrate the truth they reveal Yogic practices to ground, reflect, and meet discomfort with grace Astrological insights on seasonal energy, Venus and Jupiter transits, and the sacred timing of inner change This is an invitation to listen inward, soften expectations, and let the holidays be what they are: a portal to presence, truth, and transformation. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 33 - Major Astrological Milestones in Life & Making Sense of Life 1:22:09

7 weeks 전1:22:09

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1:22:09

In this episode we explore the major astrological transits that shape us — from birth, through midlife, and into our 80s. We talk about the powerful role astrology plays in making the unconscious conscious, and how these transits invite us into deeper awareness, growth, and alignment at every stage of life. From Saturn Returns to Uranus oppositions, Pluto squares and beyond, we share both practical insights and our own personal reflections and experiences to help you navigate these cosmic milestones with clarity, compassion, and curiosity... and to make sense of life! Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 32 - Happiness, why it'a trap and how to find bliss every day 46:45

8 weeks 전46:45

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46:45

Ever catch yourself thinking, “I’ll be happy when…?” In this episode we unwrap that sneaky happiness trap, swap real‑life stories of chasing (and finally catching) contentment, and share the simple mindset flips that stop the endless waiting game. We explore how yoga is an amazing tool to transcend the happiness trap, and why your birth chart and astrology can illuminate the cosmic patterns behind your pleasure, purpose, and pitfalls. Tune in for down‑to‑earth chat, a sprinkle of star wisdom, and actionable practices you can roll out—on the mat and in daily life—to cultivate happiness right here, right now. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 31 - Living in alignment - physically, emotionally, spiritually w/ Posture Ellie 1:18:32

9 weeks 전1:18:32

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1:18:32

In this more personal episode, Laura and Ellie open up about their journeys toward living in alignment — body, mind, and soul. From burnout to breakthroughs, they share how reconnecting with their physical bodies through yoga and posture, and tuning into cosmic rhythms through astrology, helped them realign with their truth. Now running their own wellness businesses, they reflect on the pivotal moments that led them here, and the practices that continue to anchor them. This is a conversation about trust, timing, embodiment, and the courage to live in integrity with who you really are. Whether you’re navigating a big transition or simply seeking more connection with yourself, this episode is your reminder that alignment is always available — and always evolving. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 30: Chocolate! 26:56

10 weeks 전26:56

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26:56

As Easter is upon us, we explore a fun and lighted hearted connection between yoga, astrology, and chocolate! From the stars that shape our desires to the nervous system that seeks comfort. We’ll dive into the evolutionary roots of cravings, the science behind chocolate’s effect on the brain, and how mindful movement and cosmic insight can help us decode what our bodies are really asking for. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 29 - Astrology & The Story of Easter 30:48

11 weeks 전30:48

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30:48

Easter isn’t just about chocolate eggs and bunnies—it’s cosmic. In this episode we’re unpacking the astrological timing of Easter and what it really invites us into. Beyond the resurrection story, there’s a deeper call to live consciously, to understand the esoteric layers woven into this sacred time. We’re also talking about Jesus through a yogic lens and the role of Mary Magdalene—because there’s so much more to this story than we’ve been told. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 28: What Are The Kleshas? How You Can Use Them To Overcome Inner Obstacles 39:19

12 weeks 전39:19

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39:19

Welcome back to North Node: The Yoga & Astrology Podcast ! Today, we’re diving into a profound yet practical concept from yogic philosophy—the Kleshas . These are the five afflictions, or mental and emotional obstacles, that keep us stuck in cycles of suffering. But we’re not just breaking down ancient philosophy; we’re making it real —because the Kleshas aren’t abstract ideas, they show up in our everyday lives, in our fears, our attachments, and even our sense of self. In this episode, we’re exploring: ✨ What the Kleshas are – From ignorance (Avidya) to fear of death (Abhinivesha), how these forces shape our experience ✨ How they manifest in real life – Why we repeat unhealthy patterns and how we can begin to break free ✨ The astrological connection – Each Klesha resonates with planetary energy, offering a unique lens to work with them in our personal practice. ✨ Moving beyond the Kleshas – Practical ways to cultivate awareness, detachment, and inner peace. Ultimately, this is a conversation about spiritual awareness . The Kleshas keep us in a fog, but through yoga, self-inquiry, and astrology, we can recognize these patterns and work with them instead of against them. Let’s dive in. Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 27: Neptune and what it means for us! 42:47

13 weeks 전42:47

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42:47

On March 30, 2025, Neptune moves from dreamy Pisces into bold, action-oriented Aries—a rare shift that happens once every 165 years. This transition marks a powerful shift from introspection to initiative, inspiring courage, innovation, and the drive to turn dreams into reality. While this energy fuels new beginnings and fearless pursuits, it may also bring challenges in balancing idealism with practicality. How will this cosmic change shape our emotions, ambitions, and collective energy? Tune in as we dive into the impact of Neptune in Aries! Did you know you can subscribe to this podcast so that it automatically downloads the next episode for you? You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com…

North Node: The Yoga & Astrology Podcast

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Episode 26 - Yin Yoga as a Radical Act in a Busy World 54:35

14 weeks 전54:35

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54:35

In this episode of North Node: The Yoga & Astrology Podcast , we dive into the quiet, transformative practice of yin yoga . We share our journeys with yoga and we unpack how yin yoga invites us to slow down, release tension, and connect with the deeper layers of ourselves. We discuss the energetic wisdom behind yin postures, their connection to the fascia and meridians , and how cultivating stillness can offer profound emotional and spiritual insights. Whether you're new to yin or a seasoned practitioner, this episode will inspire you to embrace the power of yin as a way of being —on and off the mat. Tune in to explore how yin yoga can be a portal to deeper self-awareness and healing. You can check out our respective websites and social media here: Becky: www.instagram.com/sheknowsspirit www.sheknowsspirit.com Laura: www.soulsanctuarystudios.com www.lauraclaytonwellness.com This podcast is for educational and entertainment purposes only. The hosts and guests claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.…