Do you know your bone health status? Do you know if you have poor bone health? I’m almost 58 and have osteoporosis. Diagnosed about 7 years ago after one of my parathyroid glands grew a benign tumour, causing it to be grossly over-active - a condition called hyperparathyroidism. So bone health is a topic close to my heart. With 67% of Australians over the age of 50 (both men and women) estimated to have sub-optimal bone health, it should be your high on your priority list of things to know about your health as you age (Healthy Bones Australia). And Australia is not unique. You will find similar statistics in many other parts of the world like Europe, North America and Asia. Why should you care about your bone health status? Becasue when we measure for bone health we are measuring for bone fracture risk. Poorer bone health substancially increases our chance of fracturing bones that not only significally impact our mobility and independance, they can result in us dying sooner too. 1 in 4 hip fractures will result in death within 12 months of that fracture (Australian Institute of Health and Welfare). My DEXA Scan Results Were Misleading: Reading a tonne of information on the subject AND having had wildly different DEXA* scan results (one of which my endocrinologist said we couldn’t use because of its unrealistic difference) I started searching for other ways to measure my bone health status more reliably. *(DEXA(Dual-Energy X-ray Absorptiometry), is a medical imaging test that measures bone density and is the scan typically done when assessing bone health status). That’s when I discovered REMS (Radiofrequency Echographic MultiSpectrometry) scanning. It looks like an ultrasound machine and is used in a similar way. Not only did it give me a very clear understanding of my Bone Density, it also gave me an understanding of my Bone Strength (bone quality) AND it also gave me a Fragility Score - the likelihood of my bones fracturing because of their strength and density. More information than I got from DEXA. And because of the way in which the machine software is set up, the risk of inaccurate readings is significantly reduced. That’s why I invited Dr David Tognarini to join me on the Midlife Unfiltered podcast. He has brought this technology into Australia. Technology that has been in use in clinical practice Italy and parts of Europe for about 6 years and in the USA and Canada for a bit less than that. We talk about bone health and how REMS technology can help us better understand our bone health status, our fracture risk and because of its mobility (this device can be put in the overhead compartment of a plane!) has the ability to help those in circumstances and situations where getting to a DEXA scanner is not possible or very difficult. It’s a great chat I’m sure you’ll learn a lot from. Your bone health matters. It’s often not diagnosed until it’s too late to do something about beyond taking medications. As a woman, we are at greater risk of poor bone health due to our 10-20% bone mass loss in per-menopause and menopause years. If you haven’t yet, get a bone scan done and know your bone health status NOW. Future you will thank you for it. Enjoy the show! Anita xx Research Links: Technology like this takes years to develope and effectiveness and reliability proven. Here are links to research papers that discuss this in further detail. All the key plications below and also other papers in specific patient populations are listed here: https://echolight.com.au/specifications/ For specific references: TGA Registration Certificate : https://www.tga.gov.au/resources/artg/344830 Recent (2024) European Consensus statement – Fuggle N et al 2024. REMS in the diagnosis and management of osteoporosis: state of the art. Aging Clin Exp Res 36, 135. https://link.springer.com/article/10.1007/s40520-024-02784-w#citeas Fragility Score Prospective study Pisani P et al (2023). Fragility Score: a REMS-based indicator for the prediction of incident fragility fractures at 5 years. Aging Clin Exp Res. 2023 Apr;35(4):763-773. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10115670/ To Find a REMS Clinic in Australia: https://echolight.com.au/booking/ Bone Compass clinics are here – www.bonecompass.com.au To Find a REMS Clinic near you: To find REMS clinics where ever you live in the world ‘Google’ search REMS Echolight technology and your city/country. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

Thoughts about a book. A book that has influenced us greatly. Literally changed our lives. Thanks James Nestor. We highly recommend it to you as we do for others. A must read. How did it change our lives? What did we learn? How have we joined the dots with breathing and other aspects of our lives and knowledge? * Breathing has direct access to our nervous system - the power of the long exhale. 3 breaths later I had completely relaxed (Anita). * Nasal breathing - no waking with dry mouth (from mouth breathing when I slept) AND it has wiped out my snoring! I now tape my lips together when I sleep to ensure I nasal breathe (Anita). * We breathe more efficiently using our nose not our mouth. And it slows our rate of breathing down too. * We don’t get oxygen hungry (when we can’t hold our breath for long), we become less tolerant of carbon dioxide. * Our nasal cavity is lined with the same sorts of cells as we have in the penis, clitoris and nipples! Different functions for sure but there is a link. * Nitric Oxide - nasal breathing promotes this - the importance of this vital gas we produce to help our cardio vascular health and so many other bodily systems. * How we breathe impacts our bony skeleton. People with scoliosis have changed their spine shape with purpose designed breath work and movement. Hard and soft palettes, face shape - influenced by how we breathe! * We take in about 25,000 breaths and 14kg of air a day. Consistent action (like breathing) will have an influence on our body. Mind blowing - we don’t think of it that way. In the book James outlines not only the scientific facts and professional practices he talks of the ancient art of breathwork and the various ways to breathe for effect and impact. We also acknowledge there is a spectrum of different ways to breathe - breathing practices. Some are easy to access and do, others we need to work up to. Start out slow and learn as you go - with curiosity. It’s wise to get professional support if you’re wanting to go deeper faster, because it can bring out unexpected reactions (to trauma for example). Respect the breath. What if we could consciously breathe in ways that are best for our health, just like we consciously choose the best foods to eat? Our health and wellness would benefit greatly. Breathing right influences our life and health spans - because from the age of about 30 our lung capacity starts to decline/reduce. But like our muscles and bones, we CAN change that with conscious action and practice. Breathwork is something we ALL have access to. It’s free. Available any time. What other forms of ways to look after ourselves, can do that? How are you breathing? Go out and grab this book. It’s a life changing read. Find it on Jame’s website as well as online wherever you get your great books from. https://www.mrjamesnestor.com/ "Our breath is a beautiful, healing, mysterious gift, and so is this book. I already feel like it’s going to change my life." Elizabeth Gilbert Amen Elizabeth. We couldn’t agree more. It did for us. I’m sure it will for you too. Thank you James. Erica & Anita xx Thank you to everyone who tuned into our live video! Join us for my next live video in the app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

We do it when we need to pee, we listen to that cue, that message our body is sending us and we act. Why don’t we do that for other messages our body is sending us like when we are tensing our shoulders, our jaw? What is my body trying to tell me? In a society that prides itself of productivity, we are taught it a sign of strength to push through, push that feeling down and get on with it…it’s be okay. What BS! Our body is the barometer and it will never lie. It will give us cues before we have conscious awareness. It’s being protective of you, protective to what it perceives as unsafe. It also sends cues to check that things are still okay. Often we don’t listen until it’s too late. Until the compounded tension has built up to a point where it’s challenging to come down. Think burnout. But stress is a spectrum and if you’re a Highly Sensitive Person like Erica is, that can be a very challenging place to be. So what do you do? In a nutshell, move. Movement snacks. And like any change, it begins with awareness. Be compassionate with yourself, kind to yourself and begin to listen to your body’s language. The fidgets, the tension, the pain and move that area. Feel it in your shoulders? Take a minute to roll them back. Numb bum? Get up and walk around, stretch it out. Erica walks you through a few examples in this video too. She has many movement snacks for different body areas. Find them all on her YouTube channel and on her blog. Like this one (an oldie but a goodie). There’s nothing wrong with your body. It’s trying to tell you something. Flip that belief if you have it and celebrate the fact that you’re noticing! Pay attention. Take action. Move. We are made to move and it doesn’t need to be much. Always with kindness, with compassion because when we do that, everything feels safe. Thank you to everyone who tuned into our live video! Join us for our next live video in the app. Anita & Erica This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

What does 90 year old you need to live well? Strong bones and muscles are essential. For movement and with that, independence. The ability to do all the things she wants to. Anita has osteoporosis. Diagnosed 6 years ago. She’s now 57. The bone disease that puts us at greater risk for fracture and with that, the ability to live life well…to the fullest. FEAR of fracture is what holds you back when you’re osteoporotic. And that’s been supported for many years by the medical profession - that lifting heavy weights would put us at greater risk of fracture. But that view is starting to change. Bone needs force to grow. Recent research by Australia’s Dr Belinda Beck in her LIFTMOR study has shown that loading bones with the right exercises, twice a week for 30 minutes can substantially improve bone health - bone mineral density and strength. “I’d never been in the gym prior to working out with weights for my bone health. I started in 2022, not really enjoying it much to begin with. Knowing it was going to help my bones drove me out the door and into the gym for a tailored session with my physiotherapist. Trained in not only what to do, but how to do it correctly. And she knows my health history.” (Anita) "Anita, you're an athlete!" my physio Marie shouted out with glee when I lifted 50kg (112 pounds) and box jumped 60cm for the first time. I must admit, I am very proud of me too. I have NEVER heard those words spoken about me before. Gradually increasing the weights I’m lifting, the heights I’m jumping over time….since 2022. It’s enormously empowering - I have done this (with the right help and support). Something taking a pill never does. We’re not anti-medication. But we are pro-exercise because, it works. We talk about in our chat… * The power of exercise for bone health * Anita’s osteoporosis diagnosis and journey so far * Erica’s crohns disease and being osteopenic * Getting a DEXA or REMS scan of your bones is too late at 65+ - prevention is so important * Exercising - bone loading the right way for your bone health * How to choose the right place that feels right for you to lift weights and the right people to support you to do it. Anita writes a weekly newsletter - Midlife Mojo. She’s is in the middle of her Bone Health series. Last week’s edition focused on Exercise for bone health. Here’s a link to it if you’d like to read it . In there you’ll find information on Dr Beck’s studies and other links to bone health resources. Here’s to you and your bone health. There is so much you can do. The power is with you. Thank you to everyone who tuned into our live video! Join us for our next live video in the app next Monday. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

ADHD diagnosis in midlife is thankfully getting more air time as we talk more openly about the huge changes we all feel in this time of life. Erica speaks of how freeing this journey has been as she shed’s the masks she’s been wearing most of her adolescent and adult life, to cover up the differences she felt. Maybe you can relate to her experience. That’s why we have these chats. To bring awareness and to bring us together. Let us know. Anita & Erica xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

Thank you to everyone who tuned into our live video! Join us for our next live video in the app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com

in this week's in real life 'fireside chat' Erica and I are talking about Beauty. Why we do what we do and is it different now in midlife? Join us for this open and honest talk about how we have felt and now feel about many things 'Beauty'. If it's in the eye of the beholder, what are we saying to ourselves when we look in the mirror? We also make reference to a podcast chat that really opened Anita's eyes and perspective on Beauty - Beauty in the USA . A chat between Alyssa Vingan from 'The New Guarde' and Jessica DeFino from 'The Review of Beauty' both here on Substack. Catch The New Guarde here: https://thenewgarde.substack.com/?utm_source=global-search The Review of Beauty here: https://jessicadefino.substack.com/ See you next week! Anita & Erica. Thank you to everyone who tuned into our live video! Join us for our next live video in the app. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

With an open heart and mind, Anita wanted to soak it all in. The challenges and beauty. Spiritual experiences and personal growth. Having lost her Dad in February then experiencing a cyclone and Covid before she went, India offered healing, anchoring her in shared values whilst away and upon returning home. Perceptions and Perspectives are explored. We’re curious. What are your pre-conceived ideas and thoughts about India? In this conversation we are confident some of those perceptions will be busted Have you been to India? Why did you travel there? Is your family from India? What would you like to share? —- Thank you to everyone who tuned into our live video. Join us for our next live video in the app. Anita and Erica xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

Thank you for watching our live video! And if you’re listening on the Podcast, thank you to you too. Towards the end of this chat we talk about being on your own side. How honouring our values and beliefs can help us ride the waves of midlife - with self-compassion. This is something that Erica will be teaching in her next round of SOMA:HOME . Learn the tools and skills to help you: * Befriend your sensitivity (and embrace its gifts) * Manage overwhelm with more confidence (the downward spiral is not your only option) * Show up for self-caring practices (even if they never seem to stick) Find out more about SOMA:HOME here on https://www.ericawebb.com.au/soma-home. See you next Monday for our weekly raw and real ‘fireside’ chats. We’d love it if you’d join us then too. Anita & Erica xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

Have you ever felt dismissed or the health care you're receiving is not complete? This week Anita shares why she recently changed endocrinologists. There was a significant gap in her bone health treatment (she's osteoporotic) that needed to be filled. A: "Why didn't we have the conversation?" Dr: "Because you weren't showing any menopause symptoms." RED FLAGS ladies! In this 'about real life' chat Anita and Erica talk about: 1. The importance of advocating for yourself. To be heard. To get the right health outcomes for you - because there are gaps in women's health - gaps in knowledge and in treatment know-how...even in specialty fields like endocrinology. 2. Backing yourself in that chat with your health professional - think about what you want to walk away with from that meeting - write it down and take those notes in with you so you can achieve your aim. Don't make yourself small. With respect, stay open and curious. 3. Because of my own reading and discussion with my GP, I had learned that MHT (Menopause Hormone Therapy) where it's appropriate, is endorsed by clinicians in Australia for post-menopausal women, even if we are not experiencing any symptoms. Is it the same in other countries? My endocrinologist did not talk about this option with me. 4. Time to change specialists. Choosing an endocrinologist who specialised in women's health and menopause with an interest in bone health. 5. What Anita's new endocrinologist has done for her already and how different the experience has been. Blood work and xrays. For those who are curious, here is a link to Australia's " Practitioner's Toolkit for the Menopause " which includes a General Guide for Bone Health Assessment and management for post menopausal women with no minimal trauma fracture and aged 65 years or younger. It's on page 10. Soon, In the podcast we will feature a Bone Health Series so look out for that ladies. We'd love to hear from you if you've switched doctors or found a new one because of a health gap in your treatment experience. We're eager to tell 'in real life' stories of women on our podcast. Maybe that's you. Simply email us at hello@midlifeunfiltered.com.au and let's take it from there. Thanks for listening. Share it on if you found it helpful or think someone you respect will too. Leave your thoughts as a comment or email us. Soooo many options :) To your midlife health and being your own health advocate. Anita & Erica xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

The Disruption is real in midlife. The changes are BIG. They can hit us from out of nowhere while others we sense are coming, but they knock us off our feet just the same. If you're a woman in midlife, you'll absolutely know what we're talking about. Midlife Unfiltered - The Season of me is about taking back your power and choosing yourself in this often challenging but also incredibly liberating time of life. We explore often taboo topics and bust outdated stereotypes. Have conversations with experts and other women who openly share their midlife experiences too - so you know you're not alone. No woman should feel alone. Conversations that help to broaden your perspectives and with that, explore new possibilities, widen your awareness and deepen your understanding about stuff that matters. Season 1 - Future You covered - the foundational topics that we believe will help us stand strong as we transition. Season 2 - The Disruption. Stuff that happens from the inside like the Menopause Transition. And the disruption that happens 'to' us; those things that hit us from the outside. You will hear: What this podcast is about and the topics we've covered so far in our 2 Seasons. Some we talk about briefly, others are simply listed out. Season 1: Future You Ep #1 - Future You Ep #2 - Great Expectations Ep #3 - Curiosity Ep #4 - Making Space - with guests Cat Matson and Alex Hanlon Ep #5 - Death - Where We Fear To Tread Ep #6 - Death - with End of Life Doula Jacqui Williams Ep #7 - Grief - More Than Death Ep #8 - Joy - with guest Anne Maree Wilshire Season 2: The Disruption Ep #1 - The Disruption - Intro Ep #2 - The Menopause Transition - with women's health expert and GP Dr Kelly Teagle Ep #3 - The Menopause Transition Without HRT - with naturopath and menopause expert Angel Counsel Ep #4 - The Menopause Transition an Integrative Medicine Approach - with Dr Karen Coates Ep #5 - The Psychology of Menopause - with Dr Kirstin Bouse Ep #6 - Her Story - Part 1 - Liz and Lyndal's openly share their Menopause Transition stories; Part 2 - Tina, Cynthia and Natalia openly share their Menopause Transition stories Ep #7 - Being a Pattern Interruptor in Midlife - with Katy Abbott Ep #8 - Stress and Your Nervous System - with Erica and Anita Ep #9 - Body Image in Midlife - with Anita & Erica Ep #10 - Identity in Midlife - with guests Cat Matson and Alex Hanlon Ep#11 - Does Where We Die Make A Difference? - with guest End Of Life Doula Jacqui Williams Ep #12 - Our Midlife Disruption Stories - Anita & Erica Ep #13 - Midlife Career Disruption - with guest Wendy Alexander, Career Coach & Author Ep #14 - Self-Compassion in Midlife - with Erica & Anita What's coming up next for Midlife Unfiltered - The Season of Me. How you can be involved - Share your midlife story; suggest expert guests. Don’t forget to subscribe to us on Substack and grab your free (and very handy) Season 2 Midlife Unfiltered workbook: Subscribe Here >> https://midlifeunfiltered.substack.com/ Mentioned in this Episode: We'd love to hear from you! Email us if you'd like to share your midlife story, if there's someone you think we should chat to or what you'd like us to chat about. We're all ears! e: hello@midlifeunfiltered.com.au Subscribe to Midlife Unfiltered on Substack and be notified with a short email about when our next Video conversation will be and when we've released a new podcast Episode. No need to think...it just happens :) https://midlifeunfiltered.substack.com/ About your Midlife Unfiltered Hosts: Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings - to feel confident in midlife. Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world. Connect with Anita and Erica at Midlife Unfiltered: Substack: https://midlifeunfiltered.substack.com Email : hello@midlifeunfiltered.com.au Instagram : https://www.instagram.com/midlife.unfiltered If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

Compassion. A little easier to offer out than in? Perhaps … but self-compassion could just change your (mid)life. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about self-compassion as a powerful tool for supporting your midlife ups and downs. You will hear: * What self-compassion is (and isn’t) * The ‘how-to’ of self-compassion * Why compassion and ‘niceness’ are not the same thing and how you might be confusing them * Why your capacity for outward compassion is tied to your ability to offer it inward * And more. Don’t forget to join us on Substack and grab your Season 2 Midlife Unfiltered workbook: Mentioned in this Episode: Kristin Neff’s self-compassion research and writing: https://self-compassion.org/the-research/ Connect with Erica: https://www.ericawebb.com.au About your Midlife Unfiltered Hosts: Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world. Connect with Anita and Erica at Midlife Unfiltered: Substack: https://midlifeunfiltered.substack.com/Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: hello@midlifeunfiltered.com.au If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

Disruption. It seems to infiltrate everything in midlife from identity and purpose to physical wellbeing and body image. Today, we’re talking about career in midlife. How do we navigate career in the midst of midlife and all that brings? In this episode, join co hosts Anita McLachlan and Erica Webb as they chat with Wendy Alexander from Happy Career Hub about the disruptions Wendy has experienced and how, in midlife, she finally gave herself permission to build her career exactly as she wanted. You will hear: * Wendy’s experiences navigating menopause and its impact on her career (they were big and sometimes very, very challenging) * The challenges and opportunities surrounding menopause, particularly in the workplace * Wendy’s advice around the need for open conversations and safe spaces conversations about menopause and its impacts, including in the workplace. * Discussion around the need for corporate support for midlife women. Wendy’s transition from corporate life to helping others navigate their careers - which stemmed from her own midlife journey. Don’t forget to join us on Substack and grab your Season 2 Midlife Unfiltered workbook: https://midlifeunfiltered.substack.com/ About our guest, Wendy Alexander: Wendy, from Happy Career Hub, is an Interview and Career Coach who helps people look so good that hiring managers can’t ignore them. She is also the author of the book Internal Uprising: Reclaiming Your Voice And Wisdom Through Midlife, Menopause And Beyond which you can find here . Connect with Wendy via her website, https://happycareerhub.com/ and on LinkedIn: https://www.linkedin.com/in/wendyaalexander/ About your Midlife Unfiltered Hosts: Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world. Connect with Anita and Erica at Midlife Unfiltered: Substack: https://midlifeunfiltered.substack.com/Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: hello@midlifeunfiltered.com.au If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

We’re talking about disruption in the second season of Midlife Unfiltered, and today we thought it was time we shared our stories of midlife disruption. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join co hosts Anita McLachlan and Erica Webb as they chat about the disruptions they’ve experienced in midlife (so far!). You will hear: About your Midlife Unfiltered Hosts: Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world. Connect with Anita and Erica at Midlife Unfiltered: Substack: https://midlifeunfiltered.substack.com/Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: hello@midlifeunfiltered.com.au If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…

Death. We’ve been there in Season 1 and we’re going there again in Season 2. Death and disruption … let’s talk about it. Welcome to this episode of Midlife Unfiltered - a podcast about unapologetically embracing the Season of Me. In this episode, join Anita McLachlan (flying solo as host - Erica was in another important call) as she chats with End of Life Doula Jacqui Williams about where we die and whether it matters. You will hear: * Why we need to educate people about their options regarding death. * Why planning for death is essential, but expectations may not always align with reality. * How conversations about death should happen early and often. * Why not everyone will have the opportunity to die at home, and that's okay. * The tools and resources are available to help families navigate end-of-life care. We’re so glad you’re here. It’s time to live life on your terms. It’s time for Midlife Unfiltered. Mentioned in this episode: Workshops with Jacqui Williams - Let’s Talk About It Episode 6, Season 1 of Midlife Unfiltered: Facing Death with guest Jacqui Williams, end of life doula Book: The Gift of a Good Death by Lisa Twigg App: Gather My Crew Advanced Care Planning Australia Jacqui talks about the Sunflower graphic which is a helpful, easy to use resource to help the team who may be helping your loved one as they are in their care, appreciate them as a person, not a bed number. Find that here . About our guest, Jacqui Williams: Jacqui Williams is an End of Life Doula and Funeral Celebrant in the Brisbane, Redlands and Sunshine Coast Area. Website: https://endoflifetransitions.com.au/ Instagram: https://www.instagram.com/end_of_life_transitions About your Midlife Unfiltered Hosts: Anita McLachlan was at the helm of Sequins and Sand for over 15 years. As Australia’s Cossie Whisperer, Anita has helped thousands of women find a swimsuit they feel great in and the freedom that comes with feeling confident in it. She’s now turning her experiences and attention to helping women in midlife navigate this often tumultuous time and feel the power this time of life brings. Erica Webb is a counsellor, somatic exercise coach and self-kindness advocate. As a highly sensitive person (HSP) herself, she supports other HSPs to navigate what it looks like to prioritise their own mental fitness, claim the self-care that truly nurtures their body and mind, and work through the unique challenges of being a sensitive human in an often insensitive world. Connect with Anita and Erica at Midlife Unfiltered: Substack: https://midlifeunfiltered.substack.com/Instagram: https://www.instagram.com/midlife.unfilteredFacebook: https://www.facebook.com/midlife.unfilteredEmail: hello@midlifeunfiltered.com.au If you enjoy the topics explored in this podcast and would like more, then sign up to receive Midlife Mojo, Anita's weekly Wednesday newsletter. In it, Anita explores health, wellness and the emotions of midlife to power-up your midlife and beyond. Because girl…you are just getting started :) Become a Sequins and Sand VIP here to receive it in your inbox. It’s free. Insights and wisdom, no hard sell. https://www.sequinsandsand.com.au/vip.html This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit midlifeunfiltered.substack.com…