Cycle Breaker And Change Maker With Renata Ortega podcast

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Renata Ortega에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Renata Ortega 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Clocking In with Haylee Gaffin - Podcast about Podcasting for Podcasters

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164: Foundations of Podcast Growth: Grow Your Podcast Series Pt. 1 10:41

7 weeks 전10:41

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10:41

Are you tired of releasing episodes week to week and getting no download growth? In this episode, I’m kicking off a brand-new series where I’ll be breaking down the exact strategies you need to expand your podcast audience—starting with the essential foundations. In this first episode, I’m covering: Why podcast growth matters (and why it’s NOT just about big numbers) The 3 core growth strategies: organic, collaborations, and paid growth What sustainable, realistic growth actually looks like Whether you’re just getting started or looking to scale, this series will give you the tools you need to grow your show strategically. Today's episode is brought to you by Mic Check Society , our community for podcasters who are looking to take their podcast from good to great. Come join us for educational trainings, a private member's only community, and monthly calls! Get $10 off per month with code PODCAST at micchecksociety.com . Clocking In with Haylee Gaffin is produced by Gaffin Creative , a podcast production company for creative entrepreneurs. Learn more about our services at Gaffincreative.com , plus you’ll also find resources, show notes, and more for the Clocking In Podcast. Time-stamps: Why podcast growth matters (2:09) Three pillars of podcast growth (3:39) Organic growth (3:52) Collaboration and borrowing audiences (4:31) Paid growth opportunities (5:11) What sustainable growth looks like (6:36) Connect with Haylee: instagram.com/hayleegaffin Gaffincreative.com micchecksociety.com Review the Transcript: https://share.descript.com/view/Plzue2YOIAh Hosted on Acast. See acast.com/privacy for more information.…

Cycle Breaker and Change Maker with Renata Ortega

시리즈 홈•Feed

I am a survivor of abuse and critical illness who has figured out how to break free from multiple negative generational cycles that were ruining my life. I am committed to making positive impactful and attainable positive changes for generations to come. As a result of years of personal experience, research and therapy; I have been able to create tools and simplified concepts to help break down the barriers of negative cycles in order to create meaningful lasting changes.

Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.

Warmly,

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#Fitness #Self-Improvement #Mental Health #Renata Ortega #Podcasting Education

Cycle Breaker and Change Maker with Renata Ortega

updated 3일 전

시리즈 홈•Feed

Now, I am going to share my knowledge with you. I look forward to helping you on your cycle breaking and change making journey, you will find nothing more rewarding than this.

Warmly,

37 에피소드

#Fitness #Self-Improvement #Mental Health #Renata Ortega #Podcasting Education

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Cycle Breaker and Change Maker with Renata Ortega

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Letting Go Without Guilt – The Deep Work of Releasing What We’ve Outgrown 10:44

3일 전10:44

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10:44

In Episode 4, I introduced the idea of letting go—specifically, letting go of relationships that are no longer healthy or aligned. Today, we’re diving deeper. Letting go isn’t a one-time action. It’s a process, a practice, and for many of us—a profound act of self-liberation. And if the mere thought of letting go of someone brings up guilt, fear, or anxiety—you are not alone. That’s exactly what we’re going to talk about today. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Escaping the Grip of Abandonment – A Deeper Dive and an expansion on Episode 3 9:15

9일 전9:15

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9:15

Hello, and welcome back to the Cycle Breaker and Change Maker Podcast . I’m Renata Ortega, and if you’ve made it here today, I want you to take a moment to acknowledge your courage. Today’s topic is one that touches so many of us in ways that aren’t always obvious until we start to look inward. We’re diving deeper into a topic we began in Episode 3— abandonment . This episode comes with a gentle caution—if abandonment is something you’ve experienced or are currently grappling with, please listen with care. Pause when you need to. Breathe deeply. You are in control. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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A Deep Dive into Escaping the Negative Relationship Cycle, an expansion on Episode 2 9:12

20일 전9:12

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9:12

In episode 2, I introduced the concept of the negative relationship cycle—how we often find ourselves in harmful or unbalanced relationships without even realizing we’re repeating a pattern we never chose in the first place. Today, we’re going to go deeper. This episode is for anyone who’s ever thought, “Why does this keep happening to me?” or “Why do I keep ending up with people who hurt me, drain me, or make me question my worth?” If that sounds familiar, please know this: You are not broken. You are not beyond healing. You are not alone. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | ""From Surviving to Supporting: One Mother’s Journey to Change Generations" Renata Interviews Andrea 17:13

4 weeks 전17:13

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17:13

Andrea Page founded FITMOM in April 2000, one year after her first son was born. The birth of FITMOM was the result of her own personal struggle to overcome severe postpartum depression in her first year as a mom. She found exercise to be the key to her survival and wanted to help support other new moms on their journey to health and wellness in their postpartum years. Throughout her career, Andrea has been deemed an International expert on prenatal and postnatal fitness and was selected to collaborate on “Healthy Beginnings”, a guide published by the Society of Obstetricians and Gynecologists Of Canada, to help women achieve a healthy pregnancy. She has written hundreds of articles and, alongside other experts, developed the curriculum to train all FITMOM coaches and licensees. Over the years Andrea has inspired and motivated thousands of women to work towards improved health with a special focus on mental, physical and spiritual health for the new mom. As the mom of three boys, Andrea understands the challenges and needs of new moms and is constantly searching for solutions to help moms build their community support. You can reach Andrea at: https://www.fitmomniagara.com/contact https://www.facebook.com/fitmomniagara/ https://www.instagram.com/fitmomniagararegion/ Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | “With That Pain, I Found My Purpose” | Renata Ortega Interviews Annalisa 15:52

5 weeks 전15:52

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15:52

Annalisa Vicente is a wife and proud mother of two amazing boys. She is an early childhood educator, motherhood coach, and best-selling author. Annalisa is a passionate maternal mental health advocate. She is determined to break the stigma around mental illness by normalizing vulnerability. Her journey has been deeply enriched by her work with children with diverse needs and their families, teaching her the profound impact of resilience and compassionate care. Annalisa’s mission is to inspire women in community, through meaningful connections, and creative expression to strengthen their self-compassion so that they feel seen, heard, and heal. You can follow Annalisa at: www.annalisavicente.com www.instagram.com/annalisa_awakened www.linkedin.com/in/anna-lisa-vicente-92831765 Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Letting Go Without Guilt - Even When You Love Someone 10:33

6 weeks 전10:33

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10:33

Today’s episode is deeply personal and something I believe many of us quietly struggle with. We’re going to talk about letting go of relationships — without guilt — even if you love the person and even if society, culture, or your upbringing tells you that you shouldn’t. Let me start by saying this: this is not an easy thing to do. In fact, it’s one of the hardest lessons I’ve had to learn and, honestly, continue to practice. We’re going to unpack why this feels so heavy, why it is so deeply ingrained in us to "stick it out," and most importantly, how to free yourself from this guilt so you can make choices that serve your well-being. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Breaking the Cycle of Self-harm Caused by Trauma 9:46

7 weeks 전9:46

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Episode 31 Title: Breaking the Cycle of Self-Harm Caused by Trauma Before we begin today’s episode, I want to give a gentle content warning. We’ll be talking about self-harm and eating disorders—topics that can be very sensitive and triggering for some listeners. Please take care of yourself while listening. If at any point you need to pause or come back later, that’s okay. Do what feels right for you. This space is about compassion and healing. Let’s begin. Today’s episode covers a topic that is often kept in the shadows: self-harm as a response to trauma—and more importantly, how to break the cycle. If you’re here because you’ve struggled with self-harm or love someone who does, I want to first say—you are not alone. This is a space free of shame and full of honesty, compassion, and possibility. The pain is real, and so is the hope. Like in every episode, I’ll share part of my story, and then walk you through real, practical steps to help you move from survival into healing. Let’s Begin with the Why: Why Trauma Can Lead to Self-Harm For many of us, trauma doesn’t just go away once the danger has passed. Instead, it lingers in our bodies and minds. We look fine on the outside, but internally we’re doing everything we can to survive. Sometimes, the only way we know how to cope is through behaviors that give us a false sense of control—like self-harm. Self-harm can look different for everyone. For some, it’s physical injury. For others, like in my case, it’s more hidden. My self-harm showed up through restrictive eating and overexercising—behaviors that no one questioned, but that were chipping away at me from the inside. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Breaking Free from Negative Generational Cycles – A Three-Step Process 9:13

8 weeks 전9:13

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9:13

Episode 30 | Breaking Free from Negative Generational Cycles – A Three-Step Process A few weeks ago I polled my audience asking if hearing more about my personal story or if hearing about how to break free from negative generational cycles would be more helpful, and due to an overwhelming result I will be focusing today’s episode on how to break free. Thank you to everyone who voted! Generational cycles—whether it’s unhealthy relationships, self-sabotage, abandonment issues, overworking as a trauma response, or even an inability to ask for help—can have a grip on us without us even realizing it. Many of us were born into patterns that were already set long before we took our first breath. But the good news? Cycles can be broken. You can break them. Today, I’m going to share a three-step process to help you break free from negative generational cycles so that you can begin the journey toward healing, growth, and change. This process is based on real lived experiences, research, and the work I’ve done in my own life. Before we dive in, I want to acknowledge that this work is not about blame. It’s about awareness, accountability, and action. It’s about understanding where these patterns come from, recognizing their impact, and making an intentional choice to do something different. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to the Flop Response - the Fifth "F" of the Five "F"'s of the Trauma Response 7:57

9 weeks 전7:57

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7:57

Episode 29: Understanding the Flop Response to Trauma Hello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored Fight, Flight, Freeze, and Fawn—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the final response: Flop. The flop response is one of the least discussed but one of the most important to understand. Unlike the other responses, which involve action in some form, the flop response is about complete shutdown. If you’ve ever felt utterly drained, collapsed under pressure, or found yourself unable to take action when faced with stress, this episode is for you. Let’s break down what the flop response really is, how it manifests in daily life, and most importantly, how we can learn to work with it and regain a sense of empowerment. What is the Flop Response? The flop response occurs when the brain perceives a threat and determines that neither fighting, fleeing, nor appeasing the threat is an option. Instead, the nervous system causes the body and mind to shut down completely as a last-resort survival mechanism. This is similar to an animal playing dead to avoid further harm. For trauma survivors, this response can become deeply ingrained, making it difficult to take action, make decisions, or even feel connected to reality. It can create feelings of helplessness, powerlessness, and dissociation. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to the Fawn Response - the second "F" of the five "F"'s of Trauma Response 7:51

10 weeks 전7:51

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7:51

Episode 28: Understanding the Fawn Response to Trauma Hello and welcome back to the podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored Fight, Flight, and Freeze—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the fourth response: Fawn. The fawn response is often overlooked because it disguises itself as kindness, helpfulness, and being accommodating. But beneath the surface, it’s a survival mechanism driven by fear. If you’ve ever struggled with setting boundaries, prioritized other people’s needs over your own, or felt like your worth was tied to how much you do for others, this episode is for you. Let’s break down what the fawn response really is, how it manifests in daily life, and most importantly, how we can learn to shift out of it and reclaim our sense of self. What is the Fawn Response? The fawn response occurs when the brain perceives danger and determines that appeasing the threat is the safest way to survive. Instead of fighting, fleeing, or freezing, someone in a fawn state will prioritize keeping the peace—often at their own expense. Fawning can develop in childhood, particularly in environments where expressing needs, opinions, or emotions led to conflict, neglect, or rejection. As adults, those with a dominant fawn response may find themselves in relationships or workplaces where they overextend themselves, suppress their true feelings, and struggle with self-worth. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response 8:36

11 weeks 전8:36

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8:36

Episode 27: Understanding the Freeze Response to Trauma Hello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. In the last episodes, we explored the Fight and Flight responses—how they develop, how they show up in daily life, and what we can do to manage them. Today, we’re moving on to the third response: Freeze. The freeze response is often the least understood of the trauma responses. While fight and flight involve action, freeze is about inaction. It’s a survival instinct that shuts the body and mind down in response to overwhelming stress. If you’ve ever felt paralyzed in a stressful situation, struggled to make decisions under pressure, or dissociated from your surroundings, you may be experiencing the freeze response. Let’s break down what the freeze response really is, how it manifests in daily life, and most importantly, how we can work with it rather than feel stuck in it. What is the Freeze Response? The freeze response occurs when the brain perceives a threat and determines that neither fighting nor fleeing is possible. Instead, it chooses a third option: shutting down. This is an ancient survival mechanism that allows animals—and humans—to remain still and unnoticed when danger is near. For trauma survivors, the freeze response can become deeply ingrained, causing them to feel stuck, unable to take action, and disconnected from their emotions or environment. It can create a sense of helplessness and even make people feel like they are watching their life from the outside. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to the Flight Response - the second "F" of the five "F"'s of Trauma Response 7:48

12 weeks 전7:48

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7:48

Episode 26: Understanding the Flight Response to Trauma Hello and welcome back to the Cycle Breaker and Change Maker podcast. If you’ve been following along, you know that we are diving deep into the Five F’s of Trauma Response. Last time, we explored the Fight response—what it looks like, why it develops, and how to manage it. Today, we’re moving on to the second response: Flight. The flight response is often associated with running away from danger, but it’s not just about physically escaping. It’s also about mentally escaping, avoiding discomfort, and staying perpetually busy to outrun feelings of anxiety or past trauma. If you find yourself constantly on the go, avoiding confrontation, or struggling with stillness, this episode is for you. Let’s break down what the flight response really is, how it manifests in daily life, and most importantly, how we can learn to work with it instead of being ruled by it. What is the Flight Response? The flight response is a survival instinct that activates when the brain perceives danger and determines that escape is the best option. This response is designed to keep us safe, but when trauma is involved, it can become overactive, making us feel like we constantly need to be moving, planning, or avoiding. Flight isn’t just about physically running away. It can also mean running from emotions, responsibilities, or relationships. It can be an urge to stay distracted, overcommit, or constantly be in motion to avoid discomfort. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response 9:10

13 weeks 전9:10

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9:10

What is the Fight Response? When the brain perceives danger, it quickly assesses whether fighting back is the best chance of survival. This response is hardwired into us. Think about animals in the wild—when faced with a threat, some stand their ground, puff up their chests, and prepare to defend themselves. Humans do the same thing, but in more complex ways. The fight response isn’t just about physical combat. It can manifest in verbal confrontations, defensiveness, or even the need to be right at all costs. For some, it’s a deep-seated resistance to feeling powerless. If you find yourself reacting to stress with anger, frustration, or a heightened sense of needing control, this might be your dominant trauma response. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to the Five F's of Trauma Response 8:46

14 weeks 전8:46

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8:46

If you’ve been following along, you know that I like to take a deep dive into how trauma shapes our behaviors and responses to the world around us. Today, I’m introducing something that will lay the foundation for our next few episodes: the Five F’s of Trauma Response. This is a concept that explains how our brains and bodies react when we feel threatened, even if the threat is no longer present. Trauma lives in the body, and because of that, our responses are not always logical. Sometimes, we find ourselves reacting in ways that don’t seem to make sense. We may feel like we’re constantly fighting, running away, shutting down, appeasing others, or feeling completely helpless—and that’s because these are all deeply ingrained survival instincts. In today’s episode, I’m going to introduce each of the Five F’s, give you examples of how they might show up in daily life, and explain why recognizing these responses is so crucial for healing. In future episodes, I’ll explore each of these in more depth. The Five F’s—Fight, Flight, Freeze, Fawn, and Flop—are the ways our nervous system responds to danger. These are instinctive reactions, shaped by past experiences, and often occur before we even have time to think. Fight: The fight response is the instinct to confront a threat head-on. This might look like anger, defensiveness, or an intense need to be in control. People who default to the fight response may often find themselves arguing, feeling like they have to prove themselves, or reacting aggressively in situations where they feel challenged. It’s a way of trying to regain a sense of power. Flight: If fight isn’t an option, flight might be. This response makes you want to escape—either physically by leaving a situation or mentally by staying busy and distracted. People with a dominant flight response may avoid confrontation, overwork themselves, or feel like they can never sit still. They’re always on the move, always looking for an exit. Freeze: Sometimes, the brain decides that neither fighting nor fleeing is an option, so it shuts down instead. The freeze response can feel like mental fog, dissociation, or being unable to act when faced with stress. If you’ve ever found yourself stuck in a situation where you knew you needed to do something but couldn’t move, that’s freeze in action. Fawn: The fawn response is about appeasement—seeking safety by pleasing others. People who have learned to fawn often prioritize other people’s needs at the expense of their own. They may struggle with saying no, setting boundaries, or speaking up for themselves because they’ve learned that keeping the peace is the safest option. Flop: The lesser-known flop response is when the body completely shuts down. This is the experience of feeling powerless, exhausted, and unable to take action. People who experience this may find themselves giving up easily, feeling helpless, or struggling with extreme fatigue when faced with stress. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

Cycle Breaker and Change Maker with Renata Ortega

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Cycle Breaker and Change Maker | Introduction to not being able to stay present as a trauma response 10:10

16 weeks 전10:10

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10:10

Episode 23 - Introduction to not being able to stay present as a trauma response Are you finding it difficult to stay in the moment, constantly feeling like your mind is re-living the past or in a constant state of worry about the future? Do you often catch yourself losing focus during conversations because you are preoccupied with other thoughts or, perhaps you disconnect and dissociate during stressful situations? If so, this might be tied to your trauma history. If you experience any of these things, please know, you are not alone, and what you’re experiencing is a very real and common response to trauma. So what exactly does it mean to not be able to stay present? Being unable to stay present, or feeling disconnected from the here and now, often stems from unresolved trauma. This can present itself as a mental fog, dissociation, or hyper-awareness of your surroundings. Your brain may go into overdrive, pulling you out of the current moment as a way to protect you from perceived danger, even if no immediate threat is present. This survival mechanism, while helpful in dangerous situations, can interfere with your daily life, relationships, and overall sense of well-being. Why does not being able to stay present happen, and how does it impact the negative cycle? Trauma can alter the way your brain processes information. When you’ve experienced trauma, your mind learns to be hyper-vigilant, always scanning for threats. This can make it difficult to focus on the present because you’re preoccupied with anticipating danger or reliving past experiences. Over time, this cycle can become self-reinforcing—the more you disconnect from the present, the harder it becomes to ground yourself in reality. This can negatively affect your relationships, work, and self-esteem as you feel increasingly detached from the world around you. Support the show Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback. I would value and appreciate support of my show. This will help me continue to help you - subscribe today for as little as $3.00 per month here: https://www.buzzsprout.com/2364681/support You can reach me here: Website Facebook Instagram Until the next time - warmly yours, Renata…

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Amazon Basics Multipurpose Copy Printer Paper, 20 lb, 92 Bright, 8.5" x 11", White, 8 Reams, 4000 Sheets (500 Sheets/Ream)

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Cycle Breaker and Change Maker with Renata Ortega

Cycle Breaker and Change Maker with Renata Ortega

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플레이어 FM에 오신것을 환영합니다!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon eGift Card - Bright Balloons (Animated)

Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Gadgets Essentials BBQ Accessories Grill Gifts for Men Him Dad Fathers Day

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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