BJJ Mat Times podcast

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The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

15일 전36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

BJJ Mat Times

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BJJ Mat Times…we talk about Jiu Jitsu!!! Check us out!

68 에피소드

#Sports #Fitness #Mental Health #BJJ Mat Times #Jiu Jitsu #North Coast Jiu Jitsu #BJJ #Gi #Training #Grappling

BJJ Mat Times

updated 약 1년 전

시리즈 홈•Feed

BJJ Mat Times…we talk about Jiu Jitsu!!! Check us out!

68 에피소드

#Sports #Fitness #Mental Health #BJJ Mat Times #Jiu Jitsu #North Coast Jiu Jitsu #BJJ #Gi #Training #Grappling

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BJJ Mat Times

1
70: Travel Jiu Jitsu with Jon Tanner 51:07

14 weeks 전51:07

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51:07

Send us a text Research and Reach Out in Advance Pack Accordingly Respect Local Customs and Instructors Be Punctual and Prepared Embrace the Experience

BJJ Mat Times

1
69: Kyle Leviton - Carry Fire Jiu Jitsu 57:20

15 weeks 전57:20

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57:20

Send us a text Whether you're a seasoned grappler or just getting started, this episode has something for you! Today we talk with Kyle Leviton, part owner of Carry Fire Jiu Jitsu. If you are in the market for a new gi or jiujitsu apparel, you might want to check them out! Link is below! https://carryfire.com/…

BJJ Mat Times

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68: Kyle Kinstley 1:02:25

18 weeks 전1:02:25

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1:02:25

Send us a text 00:00 Introduction and Background 05:33 Journey into Jiu-Jitsu 14:12 Training Regimen and Recovery 24:31 Ecological Approach to Training 29:17 Transformation and Personal Growth 35:49 Dietary Adjustments 37:42 Experiences at ADCC and CJI Events 41:34 Training Evolution and Finding the Right Gym 41:46 Training Dynamics at Texas Made MMA 43:54 Competition Experiences and Overcoming Injuries 53:21 Facing Competition Anxiety and Future Goals…

BJJ Mat Times

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67: Danny Densel 1:00:36

21 weeks 전1:00:36

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1:00:36

Send us a text

BJJ Mat Times

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66: On the Phone with Jon Tanner 52:07

23 weeks 전52:07

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52:07

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BJJ Mat Times

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65: Side Control Isn't Real with Alex Gomez 1:18:29

30 weeks 전1:18:29

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1:18:29

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BJJ Mat Times

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64: Jack Malkiewicz 1:06:44

43 weeks 전1:06:44

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1:06:44

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BJJ Mat Times

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63: Jiu Jitsu and Nutrition with Nicole Franqui 1:33:52

51 weeks 전1:33:52

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1:33:52

Send us a text We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the intersection of social media and nutrition, the benefits of endurance training, and the importance of consistency in fitness routines. Whether you're a jiu-jitsu enthusiast, a nutrition aficionado, or someone navigating their fitness journey, this episode is packed with invaluable information and inspiration.…

BJJ Mat Times

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62: Resilience, Laughter and a Splash of Jiu Jitsu 1:43:52

1 year 전1:43:52

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1:43:52

Send us a text This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger after class. Be a fly on the wall during our most candid moments, where we peel back the layers of what it means to progress in jiu jitsu. We talk of navigating training with a chronic condition; we also dive into the challenges and triumphs that come with coaching and the personal evolution of our techniques and strategies. Close your gi, tie your belt, and prepare to be moved by stories of resilience, personal goals, and the inevitable laugh-out-loud moments that grace our training sessions. Whether you're a seasoned practitioner or new to the sport, you'll find connection and inspiration in our discussion on the benefits of jiu jitsu, the strategies with different body types, and the mental fortitude learned in training. Join us as we talk about our experiences!…

BJJ Mat Times

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61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu 1:17:28

1 year 전1:17:28

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1:17:28

Send us a text Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on the struggle with self-promotion, examining the connections viewers forge with artwork and the tranquility that inspiration from nature can instill in life. We also share stories from the Jiu-Jitsu journey—haircuts included!—revealing the personal development that occurs from white belt to black and how the martial art can become a catalyst for community, teaching, and transformation. Justin doesn't shy away from the grittier details, discussing the ever-evolving learning process and how teaching Jiu-Jitsu can be an entry into a new level of understanding. As we dissect the balance between fundamental and innovative techniques, you'll gain insight into how age and mat experience shape a more strategic approach to the sport. Discover the parallels between the discipline required in Jiu-Jitsu and and how we approach life. Join us as we look toward the future with an open mind for change and the growth it promises to bring.…

BJJ Mat Times

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60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris 1:15:30

1 year 전1:15:30

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1:15:30

Send us a text Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everything from the chess game of guard retention to the nitty-gritty of training routines that keep us on our toes – or, more accurately, our backs, depending on the day. We pay tribute to the black belts who've paved the way, sharing insights from Takashi's grip game to Cory's methodical passing, all while tossing in our own experiences with weight management and competition prep to keep things real. And because we can never resist a good ramble, we wrap up with some unfiltered Jiu-Jitsu nonsense. Join us for the laughs, stay for the revelations, and maybe, just maybe, you'll find some wisdom in our random musings to apply to your own journey on and off the mats.…

BJJ Mat Times

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59: Michael Jackula 41:23

1 year 전41:23

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41:23

Send us a text From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connection between various MCMAP training and how that technique is progressed into a fighting sequence. Thanks for joining us in the conversation, and we hope to see you on the mats!!!…

BJJ Mat Times

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58: Train the Basics Train for the Team 4:46

1 year 전4:46

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4:46

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BJJ Mat Times

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57: Danny Castro and Ed Lopez 1:12:04

1 year 전1:12:04

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1:12:04

Send us a text Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!

BJJ Mat Times

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56: Adrian Gonzalez Part 2 1:03:22

1 year 전1:03:22

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1:03:22

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BJJ Mat Times

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55: Adrian Gonzalez Part 1 1:06:21

1 year 전1:06:21

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1:06:21

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BJJ Mat Times

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54: Chris Payne 56:55

1 year 전56:55

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56:55

Send us a text This week we sat down with Chris Payne. Chris is a blue belt training out of North Coast Jiu Jitsu and has been training with us for about a year and a half. Chris competed at Jiu Jitsu World League in San Diego this past weekend, and we talked about the training leading up to the comp and the action on the mats. Thanks for listening, and we hope you enjoy the episode.…

BJJ Mat Times

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53: Chance Snyder 43:17

2 years 전43:17

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43:17

Send us a text Saturday was a special night! Chance Snyder took part in his first MMA fight and brought home the win! I am super excited we were able to get together and have this post fight conversation. We hope you enjoy it!

BJJ Mat Times

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52: On the Mats - Chris Drozd 12:02

2 years 전12:02

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12:02

Send us a text In this On the Mats talk, Chris Drozd and I have a quick talk about leg locks and leg defense! We hope you enjoy the conversation!

BJJ Mat Times

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51: On the Mats - Jake Mapes 16:22

2 years 전16:22

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16:22

Send us a text In this episode of On the Mats, Jake and I discuss competition and competition training. Thanks for listening!!!

BJJ Mat Times

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50: Todd Stedman 53:50

2 years 전53:50

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53:50

Send us a text This week we talk with Todd Stedman. Todd is a purple belt training out of North Coast Jiu Jitsu and has been training with us since roughly 2020. We cover the benefits of flow class, the feelings around transitioning from belt to belt, and the community we train in. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!…

BJJ Mat Times

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49: Rebeka O'Keefe 1:11:31

2 years 전1:11:31

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1:11:31

Send us a text This week we talk with Rebeka O’Keefe. Rebeka is a brown belt training out of North Coast Jiu Jitsu and has been training with us since the gym first opened! Rebeka is a teacher specializing in German language instruction and can speak several languages! Rebeka and I talk about her training over the past ten years and how she maintains focus and continues training while working full-time and being a mother of two. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!…

BJJ Mat Times

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48: Chris Roberts 1:14:46

2 years 전1:14:46

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1:14:46

Send us a text This week we talk with one of my close friends, Chris Roberts. Chris is a retired Navy Chief and retired police officer. We have been buddies for over a decade and we decided to get together and talk about his twenty years in the Navy and some of our conversations before he moves out of the Southern California area. Thanks for listening, and we hope you enjoy the show!…

BJJ Mat Times

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47: Julio Valdez 1:14:38

2 years 전1:14:38

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1:14:38

Send us a text This week we talk with Julio Valdez. Julio is a white belt training out of North Coast Jiu Jitsu and has been training with us for about two years. He is also a Marine Corps Veteran, Marine Corps Martial Arts Instructor, and high school wrestler! Julio and I talk about his service in the Marine Corps, how he found jiu jitsu, and what keeps him on the mats. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!…

BJJ Mat Times

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46: On the Mats - Jessie Stedman 12:43

2 years 전12:43

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12:43

Send us a text This is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast purple belt Jessie Stedman. We hope you enjoy the conversation!

BJJ Mat Times

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45: Zack Kovacs 1:29:03

2 years 전1:29:03

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1:29:03

Send us a text This week we talk with Zack Kovacs. Zack is a white belt training out of North Coast Jiu Jitsu and has been training with us for about a year. He is also an Army Infantry Veteran and wrestler. His experience in Army combatives and years of wrestling make rounds with him a bit more challenging than the average white belt! We also talk about Zack's military service and how he found his way back to grappling after the Army. Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!…

BJJ Mat Times

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44: On the Mats - Carlos Perez 7:50

2 years 전7:50

나중에 재생

리스트

7:50

Send us a text This is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast brown belt Carlos Perez. We hope you enjoy the conversation.

BJJ Mat Times

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43: Ed Lopez 1:11:36

2 years 전1:11:36

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리스트

1:11:36

Send us a text This week we talked with Ed Lopez, a purple belt training out of Halo Jiu Jitsu in Fresno, CA. Ted shares his experience of training and recovering as an older grappler and how to be effective on the mats. We also discuss the Halo team matches at Fight to Win and how the gym supports and competes at the event! Thanks for listening, and we hope you enjoy the episode. We will see you on the mats!!!…

BJJ Mat Times

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42: On the Mat with Terence DeToy 10:43

2 years 전10:43

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리스트

10:43

Send us a text This is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with North Coast black belt and instructor, Terence DeToy. We hope you enjoy the conversation.

BJJ Mat Times

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41: On the Mats with Justin Hoeppner 7:01

2 years 전7:01

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리스트

7:01

Send us a text This is a quick talk we call On the Mats, where we talk live after training and have a shortened discussion about jiu jitsu. This installment is with Justin Hoepner, a black belt, friend, and drilling partner training out of North Coast Jiu Jitsu. We hope you enjoy the conversation.

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BJJ Mat Times

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