Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Gary Mai에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gary Mai 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Gary Mai Podcast explicit
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Gary Mai에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gary Mai 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Intentional conversation about everything life
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Manage series 3550164
Gary Mai에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gary Mai 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Intentional conversation about everything life
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Send us a text Mark's Resilience: Turning Adversity into Opportunity Mark's journey is one of incredible resilience. As an ex-professional footballer, he faced immense challenges that could have ended his career and derailed his life. By the age of 27, Mark had already undergone two open-heart surgeries, faced a nearly career-ending injury, and experienced major disruptions in his personal relationships. However, instead of succumbing to these challenges, Mark chose to see them as opportunities for growth and transformation. He believes that adversity, when embraced and turned into a positive force, can empower individuals to overcome any obstacles in their path. Mark shares his story to inspire others, showing how he transformed his own life challenges into opportunities for personal and professional growth. His outlook on adversity serves as a powerful reminder that no matter what life throws your way, you have the strength to turn it into something positive. https://www.instagram.com/mobrien1992/ Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Brad Robinson Is a Mindset and Mental Skills Coach and the Founder of The Complete Athlete. Brad uses a unique, wholistic, people first approach to help athletes and coaches find it in themselves to be the absolute best version of themselves so they can experience long term success on and off the field. Creating The Complete Athlete development programs for players, coaches and parents has been a lifelong endeavor. Learning from personal experiences and pulling from 47 years of ups, downs, overcoming obstacles, injuries, PTSD and healing to ultimately living a life of consistent personal growth. Everything Brad shares, he has experienced and uses in his own life. Brad's experience playing on the Canadian Junior National team, the National Baseball institute, college baseball in Long Beach California, Western International League across Canada, the U.S and ultimately a pro contract offer from the California Angels, assist him in truly understanding the individual needs of the player. Brad has also had a successful career in the Fire Service for 18 years as a Firefighter, Lieutenant and Acting Captain, giving Brad an unparalleled skillset in leadership and team dynamics, most notably, the ability to understand group dynamics while building strategies for successful outcomes in extreme high pressure situations. Brad is currently a Master Practitioner in Neuro Linguistic Programming (NLP) and has worked with over 2000 athletes, coaches and teams to help them consistently achieve successful outcomes in mental performance, mindset and personal development for over five years. Brad is a mental health advocate and has also owned a successful fitness business. While in the Fire Service he was an IAFF Peer Fitness Trainer and Health and Wellness chairperson. This thought provoking podcast leans into mental health and breaking the stigma surrounding toxic masculinity https://www.instagram.com/_thecompleteathlete/ Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Luke Loughlin's story is indeed powerful and inspiring. He has shared his journey of overcoming a challenging childhood marked by abuse, and how he turned to drugs and alcohol as a coping mechanism. It's incredibly important to break the stigma around mental health and share stories like Luke's. It shows that healing is possible and encourages others to seek help and support. https://www.instagram.com/mentalhealthloughlin/ Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
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The Gary Mai Podcast
Send us a text Jennifer McCutcheon Founder of Enable No More Radiant Recovery Programs and Moms On A Mission Solution Focused Community Her story: As a mother of a child experiencing addiction, a former wife impacted by my husband’s substance use disorder, and someone who faced my own mental health struggles and addiction to my addicted loved ones, I reached a pivotal moment in my life: I realized a profound truth—I was worthy of more, and I was meant for more. My pain, powerlessness, and feelings of hopelessness, including moments where I contemplated taking my own life, became the catalyst for my awakening. Through this journey, I discovered that the suffering we endure stems from a disconnection from our soul’s truth, caused by unhealed wounds buried deep within our subconscious. Pain, I came to understand, is not the end—it is the beginning. It is a powerful catalyst for change, but that change can only come when we remember our worth and reclaim our desire for something greater. Recovery cannot be forced, but it can be influenced. By shifting from shame to compassion and embracing the invitation to change, we can create extraordinary transformations in the recovery process. Today, I am a Mom On A Mission, dedicated to helping other moms, parents, and families break the cycles of addiction, stigma, and suffering. My passion lies in guiding others to reclaim dominion over their lives, rediscovering their soul’s truth, power, and purpose. Addiction doesn’t just impact one person—it impacts entire families, and I believe we are being called to heal generations of unprocessed trauma. Those of us impacted by addiction are the modern-day prophets of ancestral healing. We are wisdom keepers, called to break the cycles of shame, disconnection, and suffering. When we heal ourselves, we heal others, creating a ripple effect that transforms not only our lives but the lives of generations to come. My mission is to help others reconnect to their soul’s essence through conscious compassion and kindness. By healing ourselves, we not only transform our own lives but also energetically break cycles for our children and their children. Together, we are creating a compassionate and conscious world, where recovery is possible for all. “When we heal ourselves, we heal others—this is the power of working your own recovery.” Website https://enablenomore.ca/ Instagram https://www.instagram.com/enablenomore Email: Info@enablenomore.ca Author of ' A BIGGER MISSION ' find this book online Moms On A Mission: https://enablenomore.ca/momsonamission Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Carla Mutch's story is indeed powerful and deeply moving. It highlights the immense challenges and emotional turmoil that families face when dealing with addiction. Her journey of enduring the storms and finding strength is truly inspiring and serves as a beacon of hope for many. For families who feel exhausted and depleted, it's crucial to remember that support is available for them too. Here are a few suggestions: Support Groups: Joining support groups like Al-Anon or Nar-Anon can provide a community of people who understand what you're going through. Therapy: Individual or family therapy can help process emotions and develop coping strategies. Self-Care: Taking time for self-care is essential. This can include activities that bring joy and relaxation, such as reading, exercising, or spending time with friends. Education: Learning about addiction can help families understand what their loved ones are going through and how best to support them. It's important to remember that while the journey is tough, there is hope and help available. https://familiesanonymous.org/ email: fa.vancouver2019@gmail.com Carla Mutch's email: mutch.carla@gmail.com CRISIS SUPPORT IF YOU ARE IN CRISIS, PLEASE VISIT YOUR LOCAL EMERGENCY DEPARTMENT, CALL 911 OR TEXT 988 The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information, and referrals to Albertans experiencing mental health concerns. 1-877-303-2642 Alberta Wide Mental Health Helpline CENTRE FOR SUICIDE PREVENTION IF YOU ARE IN CRISIS, TEXT 9-8-8 CANADA'S SUICIDE CRISIS HELP LINE Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Join me as I talk with the host of the Canadian Podcast and the creator behind MenTell. Zak and I share our journeys and highlight how important is to speak up and talk about mental health. This important conversation will leave you feeling empowered and inspired. For more information, please see links below: https://mentell.ca/ https://canadianpodcast.ca/ https://canadianpodcast.ca/ https://www.instagram.com/yyczak CRISIS SUPPORT IF YOU ARE IN CRISIS, PLEASE VISIT YOUR LOCAL EMERGENCY DEPARTMENT, CALL 911 OR TEXT 988 The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information, and referrals to Albertans experiencing mental health concerns. 1-877-303-2642 Alberta Wide Mental Health Helpline CENTRE FOR SUICIDE PREVENTION IF YOU ARE IN CRISIS, TEXT 9-8-8 CANADA'S SUICIDE CRISIS HELP LINE Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text An intriguingly important and insightful conversation with Amy Raes who is doing incredible work raising awareness about mental health in rural communities. The statistics around mental health issues in these areas can indeed be alarming, and the lack of services only exacerbates the problem. The Porch Light Mental Wellness Society is also doing commendable work in this field. Their efforts to build awareness and resilience in rural communities are vital. It's great to see organizations and individuals like Amy and the Porch Light Society working to break the stigma and provide much-needed support https://porchlightsociety.ca/ https://www.agknow.ca/ https://www.instagram.com/amykraes/ https://www.facebook.com/amy.raes https://www.instagram.com/porch_light_society/ https://www.facebook.com/porchlightsociety CRISIS SUPPORT IF YOU ARE IN CRISIS, PLEASE VISIT YOUR LOCAL EMERGENCY DEPARTMENT, CALL 911 OR TEXT 988 The Alberta Health Services Mental Health Help Line is a 24 hour, 7 day a week, 365 days a year, confidential service that provides support, information, and referrals to Albertans experiencing mental health concerns. 1-877-303-2642 Alberta Wide Mental Health Helpline CENTRE FOR SUICIDE PREVENTION IF YOU ARE IN CRISIS, TEXT 9-8-8 CANADA'S SUICIDE CRISIS HELP LINE Farming and ranching are considered two of the most stressful occupations, both physically and mentally. Unique factors associated with agricultural work may contribute to poor mental health outcomes and even suicide. Follow the links to learn more. Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text We arent alone in the struggle Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com
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The Gary Mai Podcast
Send us a text Listen to The Gary Mai Podcast Where we chat about everything From failures to success. Love and hate. God and beliefs This episode i have an impromptu talk about being burnt out and the seed of doubt that can grow when we are tired of it all Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text RESET the trap and start again Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com
Send us a text Changing your awarness can change everything Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com
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The Gary Mai Podcast
Send us a text Thoughts lead to feelings, and feelings lead to behaviours. When we dont understand the WHY we do what we do we tend to find ourselves doing the same thing over and over. Lets change our default mode Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Tariq Elnaga talks about is journey from the desert sands of Dubai to the dirt and grit of the rodeo grounds. He shares with heart the day he went pro! Tariq is a go getter that throws everything at life. He has seen and accomplished so much. I ask him how and what is the fuel that gets him going. His compelling story will leave you inspired and geared for the next adventure Traiq's Instagram/ Link to Social media https://www.instagram.com/bottomhandranch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.bottomhandranchservices.com/ Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Plan your days. Even if it's a day to rest. [] Set goals. If you have nothing planned life gets boring and you will lose joy and peace. [] To be blessed you need to help someone else. You can't be happy and selfish at the same time. [] Picture that person in your mind of the person who always cheered you on. [] The story of my Oma telling me I was her favorite. My mother always having my corner and loving me with an unconditional amount of love. They saw something in you. They saw the real you. That is who you are. Doing an audit on your life of what matter to you now What matters now will most probably not be the same as it was in the past. Regrets at the end would be. Not trying 1. You need to believe you deserve to win. Work on self confidence is how you learn to believe you deserve the win. Keep the promises you make to yourself. -- you start to believe because your doing things others aren't willing to do, or you haven't in the past been willing to do 2.winners want to dominate- not just beat you. Dominate Means I want to make a significant impact. 3. Laser focused. Your obsessions become your possessions. Shrink it and get on it. That is what focus means. Dialed in 4. Eliminate any distractions Phone - social media- worries, the what ifs Shift family trends of being so close but not close enough. Being financially smart. 5. Building a legacy - a sense of the historic 6. habits- doing the things when you’re not feeling it. Keep pushing through when the world around you is burning. This creates function. 7. Smaller dispersion Getting joy 1. Spend time with God 2. Set goals for the day 3. Help other people. Get your mind off yourself. Ikigai Book https://archive.org/details/ikigai-the-japanese-secret-to-a-long-and-happy-life-by-hector-garcia-and-francesc-miralles-2016-2003 Alchemist Book: https://ia801006.us.archive.org/13/items/OceanofPDF.comTheAlchemist/_OceanofPDF.com_The_Alchemist.pdf Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Logan Gibson is an avid mountaineer, wildlife photographer & content creator. From a young age he has always loved sports, but in 2011 when he topped out on his first summit, He knew that climbing mountains was his calling. Since then Logan made it to the summit of 246 mountains. Logan is very passionate about being in the mountains for his mental health, to conquer the challenge & to help people find there way safely by creating videos with detailed route descriptions, while explaining & showing the risks involved. Logan has been able to witness so many animals in the wild, this is when he discovered the passion for wildlife photography. Logan always loved animals so being able to watch & capture them in their natural habitat gives him so much joy. To be able to spend so much time out in the mountains or anywhere in nature is where Logan feels most at home. Logan says '' I have so much gratitude and love for these wild places, and I feel so blessed to live in one of the most beautiful places in the world.'' Instagram: https://www.instagram.com/rocky_mountain_man?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Youtube: https://youtu.be/87Tisd7EP6E?si=I1SQCHabCRshB0Z- Scrambles in the Canadian Rockies by Alan Kane: https://archive.org/details/scramblesincanad0003kane/page/n5/mode/2up More scrambles in the Canadian Rockies by Andrew Nugara https://archive.org/details/morescramblesinc0000nuga_b9q8_3ed/mode/2up Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Sometimes we leave the microphones live before or after an interview and thats when we have the off cuff real conversations. Listen to Becky share her journey with hair loss and how she tackles this challenge with grace and poise. intersting read: https://www.fromtheangels.com/spirituality/does-hair-hold-trauma/ Becky's Instagram page: https://www.instagram.com/becky_belanger?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Through her own journey of teaching yoga, facilitating Soundbath’s and reiki sessions, Becky’s discovered her passion is for all things healing. Her spiritual hypnosis coaching business brings together mind, body, spirit, soul-purpose and higher consciousness, in a digestible way, to support her clients in connecting to their highest self. She has supported many women to activate their inner healer and explore their shadows so they can reclaim their soul’s purpose and to create their most meaningful lives. At this time, Becky is navigating her own healing journey, through cancer. She is using her fascination with the mysteries of life, death, the subconscious, the self, nature and God to explore and implement deeper healing modalities along side western medicine. https://www.instagram.com/becky_belanger?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Ryan opens up and speaks about his childhood. At a young age he wrestled with his sexuality and his faith. Going through conversion therapy and navigating his family as a pastors kid was a journey of grace and imperfection. Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Nathan’s journey is a testament to love’s resilience, the power of authenticity, and the unwavering faith that lights our way. His story inspires us all to embrace our truths and love fearlessly. 🌈❤️🙏 https://www.instagram.com/zaddynate411?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://youtu.be/qWMwPCcvQq8?si=Xkm0wt7BET1l0h75 Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
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The Gary Mai Podcast
Send us a text To step toward your destiny you have to step away from your security Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com
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The Gary Mai Podcast
Send us a text In challenging times, when life’s storms rage and the path ahead seems obscured, finding gratitude can be like discovering a hidden gem amidst the rubble. Let’s explore how gratitude becomes a beacon of light even in the darkest hours: Gratitude as a Resilience Booster: Scientific evidence suggests that cultivating an attitude of gratitude acts as a psychological immune system. It cushions us when we stumble and fall, making us more resilient to stress—whether it’s the minor everyday hassles or major personal upheavals1 . When life throws curveballs, gratitude becomes our armor, shielding us from despair and helping us bounce back. Connecting Through Gratitude: Relationships thrive on gratitude. When we express appreciation to others, we reinforce the bonds we share. Saying “thank you” isn’t just a polite gesture; it signals, “I value you.” In challenging times, gratitude helps us “find, remind, and bind.” It helps us find trustworthy allies, solidifies our connections, and reminds us of the valuable people we can count on. These strong relationships enhance both our physical and mental health2 . The Ripple Effect: Gratitude isn’t a solitary emotion—it ripples outward. When we authentically appreciate positive occurrences, it spreads to our friends, family, and loved ones. So, even when life feels like a tempest, let’s practice gratitude. Let’s find new ways to connect, even from a distance, and remind ourselves of the precious bonds we share. Remember, gratitude isn’t about pretending everything is normal; it’s about acknowledging the little blessings that weave through the chaos Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Pete Beaumont, a globetrotter who once called South Africa home, now finds himself nestled in the charming coastal town of Bournemouth, United Kingdom. His professional journey has been nothing short of remarkable. Pete’s expertise lies in nurturing leaders—both within the corporate realm of Fortune 500 companies and the spiritual context of the church. Guiding emerging talents, shaping visionaries, and fostering growth have been his hallmarks. As he approaches the milestone of 50, Pete stands at a crossroads—a career break that doubles as a soul-searching expedition. The compass points toward reinvention, and Pete embraces it with courage. The tough questions, the introspection—they’re all part of his narrative. And he’s not content to keep it to himself; Pete shares his story generously, weaving threads of vulnerability and resilience. So here’s to Pete Beaumont—the leader, the worshiper, the conversationalist, and the seeker. May his journey continue to unfold, revealing new chapters and unexpected vistas. And as he redesigns the canvas of his life, may it be a masterpiece of authenticity and purpose. Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
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The Gary Mai Podcast
Send us a text Melanie Wieseler, who battled severe neurodermatitis for over 35 years, has emerged as a skin expert through her own journey and extensive experimentation with various methods. Despite countless doctor visits, therapies, and hospital stays, she found no relief. When faced with the option of taking steroids, which could scar her face permanently, Melanie chose a different path. She took control of her health and healing, leading to positive changes in her body. As a nutritionist and health practitioner, she now guides others toward greater well-being, happiness, and inner cleansing . A real soul connection. https://www.facebook.com/neuroamazone https://www.instagram.com/melanie.wieseler/?fbclid=IwAR3-OQX7L-nLkooH0ADgLQ_A2TzhJg68b0RmuBCUH862eg0K6Gz3VNFG8SA https://podcasters.spotify.com/pod/show/melanie-wieseler?fbclid=IwAR0syTanprywJEOw6LQLuVzP_m2b2NHcMgWy-AhvwnUMJ7FoQ4feXXA0B5I&%24web_only=true&_branch_match_id=1295788513854568904&utm_source=web&utm_campaign=web-share&utm_medium=sharing&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXLy7IL8lMq0zMS87IL9ItT03SSywo0MvJzMvWT9UvSU51L%2FPKqIqqSrJPS0rOyUyx9Sx3DDIorgxJzCsoqiz3cvUvN%2FMJ9CkNqwqIzzVKMvLzSPZND6%2FUdcwoK88L9fUyd8sPNElLjYhwNHAy9QQAvXmJn3UAAAA%3D https://melaniewieseler.com/?fbclid=IwAR07t2wPESQ373VCspLJA6Z2HBe7s4pA8SRqB2Hf9zj4m7ZYm-9GCQVw6bs Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text I share my experience of losing my sister and mother. Grief is complicated and does not follow a fixed timeline. Even after 15 years, I still feel the pain. Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com
Send us a text I talk about my engagement to a woman. My coming out and marriage to my husband. Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com
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The Gary Mai Podcast
Send us a text Listen to the beautiful Leanne talk about her lows and how that revealed her tenacity and heart to flower into a Phoenix rising from the ashes. https://open.spotify.com/episode/2MeKTPdpeREQ6oxPKE1f6I?si=b8C0ggtTQ5C2-p-AHq3sPA https://youtu.be/yZRCFK1n-NM?si=dx2pFo6u4ROKWqh5 https://www.truity.com/ https://my-personality-test.com/ Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text I talk about life after jail and how I beat addiction Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com
Send us a text Graham talks about his journey through psycosis and the healing journey He talks about grit, Heart and Mental Health https://www.cbc.ca/news/world/canada-afghanistan-1.641512 Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com
Send us a text Listen to Brad talk about CIDP You will find inspriation and heart in his story CIDP - GBS/CIDP Foundation International (gbs-cidp.org) Chronic Inflammatory Demyelinating Polyneuropathy - CIDP (rarediseases.org) Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
Send us a text Beating cancer once is hard enough. Listen to how Jason beat it twice. Jason Burke talks about his battle with Cancer. This inspiring story is a a journey of strength and community https://www.instagram.com/lift2failurefitness?igsh=MXJwcWc0YzZ6eGN6Mg== Support the show H elp support the show by 'buying me a coffee' Paypal - gercptcan@gmail.com…
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