That Twin Mama podcast

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Healing After Twins, Honoring Your Body, and Redefining Motherhood with Kristin McGee 58:31

5일 전58:31

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58:31

If you’ve ever whispered “my body is not my own” after motherhood—or stared at your postpartum belly wondering what happened to your core—this one’s for you. In this week’s episode, I’m joined by twin mama, yoga and Pilates instructor, and all-around calming presence Kristin McGee . We talk about everything from healing diastasis recti (yep, that dreaded core separation) to parenting solo, starting over after divorce, and how to actually make time for yourself when everything feels like “too much.” We get into: Becoming a mom later in life and navigating IVF, pregnancy in your 40s, and the “geriatric” label 🙄 The honest truth about twin birth (Kristin went to 39.5 weeks !) and recovering from both vaginal birth and a C-section Why pelvic floor therapy should be standard postpartum care Tips for managing life as a single parent (and finding a new path after a dream job ends) Her new book Somatic Exercises for Dummies —and how reconnecting with your body is emotional and physical Breathwork and tiny rituals that actually help in moments of mom-overwhelm Kristin is the real deal—so grounded, so generous, and deeply honest about the beauty and the burnout that comes with this season of life. Whether you’re healing your core, healing your heart, or just figuring out how to hold everything you're carrying, this episode is like a deep exhale. 🛠️ Resources + Mentions: Diastasis recti healing tips and KT tape (!!) 5-4-3-2-1 grounding technique for anxiety Breathwork for moms: box breathing + peace fingers Kristin’s new book: Somatic Exercises for Dummies @kristinmcgee on IG and Substack (linked below) https://www.kristinmcgee.com/ https://kristinmcgee.substack.com/ Podcast episode on resentment Stay Connected: Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Parenting by Design — Human Design, Energy Types, and Doing Less to Feel More with Erin Claire Jones 40:35

12일 전40:35

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40:35

What if your parenting style, work habits, and even your sleep struggles could all be explained by your energy type? In this episode, Human Design expert Erin Claire Jones is back—this time to talk about her new book (How Do You Choose), the realities of parenting with young kids while launching creative work, and how understanding Human Design has shifted the way she parents, partners, and paces herself. We cover: What Human Design looks like in real life—with babies, back-to-back meetings, and someone always needing a snack Why being “lit up” matters more than being productive (especially for Manifesting Generators) How rest, space, and honoring your energy type actually makes you a better parent What it’s like raising kids with four different energy types in one household Ways to support your kids and yourself using Human Design—without adding more to your plate Plus: Erin breaks down all five Human Design types—Manifesting Generator, Generator, Projector, Manifestor, and Reflector—and shares stories, myths, and practical insights to help you better understand yourself and your family. ✨ Whether you’re deep in toddler mode, navigating marriage after babies, or simply trying to get a decent night’s sleep, this episode will help you feel more grounded, more aware of your patterns, and more compassionate with your own capacity. 📚 Erin’s New Book How Do You Choose: A Human Design Guide to What’s Best for You in Work, Love, and Life out TODAY (May 13)! Look up YOUR human design: https://humandesignblueprint.com (use the code TWINMAMA for a discount on your full guide and other courses) 🧠 Try This: Notice how you feel at the end of your day. Are you “delightfully spent” or restlessly drained? Erin shares how this simple check-in can tell you a lot about whether you're aligned with your energy type—or headed for burnout. 👯‍♀️ Stay connected: Follow Erin at @erinclairejones 🎧 If this convo sparked something in you, share it with a friend or leave a 5 star review . It helps more moms find the pod—and it means so much to us. Stay Connected: Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Happy Mother’s Day from That Twin Mama and Ryan: What We Wish We Knew Before Becoming Parents 1:03:31

19일 전1:03:31

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1:03:31

In this special Mother's Day episode, I’m joined by my husband Ryan for a real and unfiltered conversation about parenting—what we expected, what caught us off guard, and how our relationship has changed over time. From toddler meltdowns to teenage moods to the mental load of planning dinner every night, we’re covering the parts of parenting that don’t always get talked about. We get into: What’s shifted in our parenting roles lately (and how we’re managing it) The surprising parts of motherhood and how it reshaped my identity Why I used to sit in the car after daycare drop-off and now Ryan does too How the way your partner shows up affects the kind of parent you get to be What we’ve learned about parenting teens vs. toddlers (spoiler: both are wild) Our honest take on twin life—and how it’s different than we thought Supporting aging parents while raising young kids Plus, I read some of your thoughtful and funny messages about what you wish you knew before becoming a mom—and we reflect on the comments that hit home the most. ✨ Whether you’re in newborn fog, school drop-off mode, or parenting across stages like we are, I hope this conversation helps you feel a little more seen and a little less alone. Links: Postnatal care across cultures: https://www.themindfulbirthgroup.com/parents/blog/postnatal-rituals-from-around-the-world/ That Twin Mama Podcast: Multiracial Adoption with the Schoeller Family https://www.youtube.com/watch?v=P_TDuAkYPYQ 📣 If this episode resonated , share it with a friend or leave a quick review. It helps us keep growing this space for honest convos about parenting and identity. Stay Connected: Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Ryan Berty Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Finding Your Voice: A Conversation on Self-Advocacy, Ambition, and Parenting with Author TianEn Stephenson 57:25

26일 전57:25

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57:25

What happens when you're born with a mirror—and spend your life learning how to be your own person? In this episode, TianEn Stephenson —author, track star, twin sister, and proud boy mom of four—talks about ambition, identity, motherhood, and the real work of self-advocacy. We get into everything from her journey as an athlete, a mom, and now an author; plus she shares the heart behind her book Closed Mouths Don’t Get Fed —and why speaking up for what you want might be the most powerful thing you do this year. If you're learning how to be "your own you"—in motherhood, in work, or just in life—you’re gonna feel seen in this one. 💛👉 Connect with TianEn: Instagram: https://www.instagram.com/asktianen/ Check out her book: Closed Mouths Don’t Get Fed https://www.tianenstephenson.com/book If this episode sparked something for you, share it with a fellow mama, twin parent, or ambitious woman in your life. Tag me @thattwinmamapodcast so we can lift each other up. 💬 Subscribe, rate, and leave a review if you’re loving That Twin Mama Podcast—it helps us reach even more besties who need these conversations. ✨ Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Red Dye, Raw Milk, & Nutrition Myths: What Moms Deserve to Know with Dr. Jessica Knurick 1:06:13

5 weeks 전1:06:13

나중에 재생

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1:06:13

This one’s for the mom who saw one too many “you’re poisoning your kids” videos and panicked. In this episode, I sit down with Dr. Jessica Knurick—PhD in Nutrition Science and certified dietitian—to talk about the wellness misinformation targeting moms, especially during pregnancy and postpartum. We unpack: What “ultra-processed” actually means (spoiler: it’s not just junk food) Seed oils, food dyes, and the scary headlines Why formulas contain what they do—and what’s true about high fructose corn syrup The difference between correlation and causation (and the shark attack example that changed my brain) How to spot fear-mongering and bad science online And we get honest about why moms are especially vulnerable to fear-based marketing—and how to protect our peace while still caring deeply. “Your baby isn’t being poisoned. You’re just being marketed to.” — Dr. Jessica Knurick 🎧 Tune in now for science-backed clarity, myth-busting moments, and the reminder every mom needs: you’re doing better than the algorithm wants you to believe. 👉 Don’t forget to subscribe, rate, and leave a review if this episode gives you a little exhale—we’re building a softer, smarter internet for moms like you. 📚 Follow Dr. Knurick @dr.jessicaknurick Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Swapcast with Bola Sokunbi of The Clever Girls Know — Starting Out as a Social Media Influencer: Tips For Monetizing and What Lauren Wishes She Knew 58:58

6 weeks 전58:58

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리스트

58:58

Want to get paid for being yourself online—but not lose yourself in the process? This one’s for you. In this swapcast episode, Lauren shares her guest appearance on The Clever Girls Know Podcast with Bola Sokunbi—founder of Clever Girl Finance and all-around financial fairy godmother. They dive into the real work behind content creation, motherhood, and making a sustainable living online. From YouTube monetization to brand deals that don’t feel icky, this conversation pulls back the curtain on the business of influence—and how Lauren built a brand rooted in joy, not just metrics. What You’ll Hear: How Lauren went from “just posting” to full-time content creator Lauren’s mindset shift around money, creativity, and boundaries The power of saying no to off-brand offers Why starting small—and starting real—always wins “Resilience isn’t just bouncing back—it’s becoming someone new.” – Lauren Follow Bola @clevergirlfinance and check out her award-winning platform Clever Girl Finance for more on budgeting, wealth building, and financial freedom. Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises + Clever Girls Know Podcast Editing: 1 Life/Studio Alliance Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Jon Fogel on Punishment-Free Parenting: Neuroscience-Backed Strategies for Raising Toddlers and Teenagers into Successful Adults 49:28

7 weeks 전49:28

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리스트

49:28

Ever feel like you’re constantly putting out fires with your kids—whether it’s toddler tantrums or teen attitude? What if you could ditch the punishments and still raise emotionally intelligent, successful humans? In this episode of That Twin Mama Podcast , host Lauren Berty sits down with parenting researcher Jon Fogel to explore a game-changing approach to discipline: punishment-free parenting backed by neuroscience. Jon shares his personal journey into parenting research and how his academic background and lived experiences shaped his philosophy. He breaks down how understanding your child’s brain can lead to more effective and compassionate strategies—whether you're navigating meltdowns with toddlers or pushing boundaries with teens. From practical tools for emotional regulation to ways of fostering collaboration and connection, this conversation is packed with transformative ideas to help you parent with less stress and more intention. “The goal isn’t to control our kids—it’s to help them learn to control themselves.” — Jon Fogel 🎧 Tune in now for science-backed strategies, relatable real-talk, and the mindset shift every parent needs. 👉 Don’t forget to subscribe, rate, and leave a review if this episode speaks to you—your support helps us reach more mamas like you! Jon's book Follow Jon Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Navigating Motherhood and Marriage with Twins: A Conversation with Black Love Founder Codie Elaine Oliver 1:01:55

8 weeks 전1:01:55

나중에 재생

리스트

1:01:55

What’s it really like to juggle twins, marriage, and a thriving career? On this episode of That Twin Mama Podcast , Lauren Berty sits down with Codie Elaine Oliver—twin mom, media powerhouse, and the visionary behind Black Love —to get real about it all. Codie is the co-creator and director of the groundbreaking, five-time NAACP Image Award-nominated docuseries Black Love , which became the most-viewed unscripted series in Oprah Winfrey Network history. She’s also the producer and co-host of the award-winning podcast The Mama’s Den . In this candid conversation, Codie shares her journey as a mom of three boys, the realities of balancing marriage and a career, and why community and communication are the real MVPs of parenthood. She also offers practical parenting advice and self-care strategies to help moms navigate the beautiful chaos of raising twins. Whether you're deep in the trenches of twin parenting or just trying to keep up with motherhood, this episode is packed with wisdom, laughs, and relatable moments you won’t want to miss. Tune in now! Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Unlocking the Power of The Enneagram Part 2: Conflict Resolution, Compatibility, and Personal Growth with Enneagram Ashton 34:12

9 weeks 전34:12

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34:12

Join host Lauren Berty for Part 2 of her insightful conversation about the Enneagram with Enneagram Ashton on 'That Twin Mama Podcast.' This episode delves into how the Enneagram can enrich parenting and relationships. They discuss the strengths and challenges of different Enneagram types in parenting and marriage, emphasizing the importance of understanding motivations for better communication and conflict resolution. Lauren and Ashton also tackle the intricacies of deciding when and how to type your children. Perfect for parents and partners seeking to deepen their connections and growth. Follow Ashton: https://www.instagram.com/enneagramashton/ Ashton’s links: https://enneagramashton.com/products-and-books Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test Enneagram Universe: https://enneagramuniverse.com/enneagram/test Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Unlocking the Power of Ancient Enneagram Wisdom: A Tool for Self-Discovery with Enneagram Ashton 32:42

10 weeks 전32:42

나중에 재생

리스트

32:42

In this two-part episode of That Twin Mama Podcast , host Lauren Berty delves into the transformative tool of the Enneagram with Enneagram expert Ashton Whitmoyer-Ober. Together, they explore the nine Enneagram types, explaining the core motivations and fears that drive each type. Ashton shares her journey into discovering the Enneagram and how it has profoundly improved her relationships and personal growth. Tune in for the first part of this two-part series, ideal for both newcomers and seasoned Enneagram enthusiasts, who want to better understand themselves and their relationships. Come back next week for the second part of this interview with Ashton to get insights on how Enneagram knowledge can be useful in parenting! Follow Ashton: https://www.instagram.com/enneagramashton/ Ashton’s links: https://enneagramashton.com/products-and-books Truity Enneagram test: https://www.truity.com/test/enneagram-personality-test Enneagram Universe: https://enneagramuniverse.com/enneagram/test Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Subscribe here: https://www.youtube.com/channel/UCQjWP4J12_TCidrMATVZh_g Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Clinically Dead for 45 Minutes: One Mom’s Incredible Fight Back to Her Family – Including Her Newborn Triplets 38:12

11 weeks 전38:12

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38:12

**This episode contains discussions of medical emergencies and may be sensitive for some listeners.** In this powerful and inspiring episode of That Twin Mama Podcast, host Lauren Berty dives into the extraordinary story of Marisa Christie, a Houston mom who survived a rare and life-threatening amniotic fluid embolism (AFE) during the birth of her triplets. Clinically dead for 45 minutes and in a coma for six days, Marisa defied the odds to return to her family and embrace the journey of raising four healthy children. Joined by neonatologist Dr. Rebecca Ballard, they explore the medical and emotional challenges of high-risk pregnancies, the realities of AFE, and the resilience it takes to navigate motherhood after a near-death experience. Marisa shares her harrowing yet uplifting journey of survival, recovery, and newfound gratitude for every moment of parenthood. Tune in for a deeply moving conversation filled with invaluable insights, practical advice for parents of multiples, and a reminder of the immense strength and love that define motherhood—even in the face of the unimaginable. Links: Support Marisa’s GoFundMe https://www.gofundme.com/f/aid-marisas-recovery-and-support-her-family To read more about Marisa's story, check out this article from People Magazine https://people.com/mom-forgets-welcoming-triplets-after-being-declared-clinically-dead-45-minutes-8747745 Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with multiples. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Podcast Website: www.thattwinmama.com/podcast Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Too Tired to Function, Too Wired to Sleep: Transform Your Sleep Habits with Sarah Petroski 1:17:20

12 weeks 전1:17:20

나중에 재생

리스트

1:17:20

Why is it so hard for moms—especially those with ADHD—to get the rest they need? If you’re stuck in the cycle of exhaustion and bedtime procrastination, this episode of That Twin Mama Podcast is for you! Host Lauren Berty sits down with Oxford-trained sleep specialist & fitness coach Sarah Petroski, founder of SleepFitSarah, to unpack the science behind sleep struggles and how to fix them. As a mom with ADHD herself, Sarah shares real, practical strategies to help parents optimize their sleep, energy, and overall wellness. 💤 Why moms stay up too late (even when we’re exhausted) 🧠 How ADHD makes sleep regulation harder—and what helps 💪 The role of strength training & meditation in better sleep 🌍 Cultural influences on sleep & breaking unhelpful habits This episode is packed with science-backed strategies and mindset shifts to help you reclaim your nights and power your days. Because, mama, you deserve good sleep! 📲 Follow Sarah on IG: @sleepfitsarah 🌐 Learn more: www.sleepfitsarah.com TTM Podcast Episode on Human Design Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Navigating Body Image and Health in Motherhood: Lauren Discusses Gratitude, Growth, Cosmetic Surgery, and Ozempic Culture 41:04

13 weeks 전41:04

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41:04

In this episode of That Twin Mama podcast, host Lauren Berty shares her personal journey with weight fluctuations and body image throughout motherhood. She opens up about her changing physique, the societal expectations placed on mothers, and the importance of caring for your body. Lauren discusses her approach to fitness, the impact of mental health on physical health, and her decision to go for breast reduction surgery. Tune in to hear candid reflections about the challenges and triumphs of maintaining a healthy lifestyle as a mom. Highlights: 00:08 Weight Gain and Motherhood 03:11 Societal Expectations 09:25 Personal Health Journey 12:32 Breast Reduction Decision 15:14 Anticipating the Procedure 18:36 Weight Loss Culture 21:10 Quick Fix vs. Long-Term Health 22:17 Setting a Positive Example 41:03 Conclusion and Final Thoughts Links: Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a 5-star review and share with fellow parents navigating similar journeys. Podcast Website: www.thattwinmama.com Follow on Instagram: @thattwinmamapodcast Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 1 Talking Tummy Tucks with Plastic Surgeon Dr. Gabbay, Part 2 Jess King: The Superstar Peloton Instructor on IVF, Fertility, Home Birth and Holistic Healing in Motherhood Part 2: Superstar Peloton Instructor Jess King on Breastfeeding, Breast Reduction Surgery, and Holistic Healing and Wellness Postpartum Credits: Production: Berty Enterprises Editing: 1 Life/Studio Alliance Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Exploring Motherhood, Building Villages, and Embracing Authenticity: A Heartfelt Conversation with Tina Cartwright 50:30

14 weeks 전50:30

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50:30

Join Lauren Berty host of That Twin Mama Podcast as she sits down with Tina Cartwright, the founder and CEO of Rebranding Motherhood. In this insightful episode, Lauren and Tina dive into the importance of building a village of motherhood, fostering authentic, judgment-free communities, and the unique challenges faced by moms today. Tina shares her journey from Corporate America to becoming a passionate maternal health advocate and introduces the newly launched Rebranding Motherhood Virtual Village Membership. This episode is a treasure trove of practical advice, deep empathy, and actionable steps for moms seeking support and connection. In this episode, you’ll learn: The Importance of a Village in Motherhood Tina Cartwright’s Journey & Rebranding Motherhood The Challenges of Modern Motherhood Why Mothers Feel Isolated Finding & Building Your Mom Community Breaking Toxic Mom Culture Leveraging the Internet & Social Media for Connection Practical Steps to Build Your Village Rebranding Motherhood’s Virtual Village Membership Helpful Links: Motherhood Center l New York Village Membership Wellness Experience Chelsea Conaboy, Mother Brain Highlights: 01:01 The Reality of Motherhood 05:12 The Importance of Real Imagery in Motherhood 06:10 The Loneliness of Motherhood 18:45 Navigating Social Media and Mental Health 26:55 Trusting Your Gut and Intuition 42:39 Rebranding Motherhood and Finding Your Village Connect with Tina Cartwright: Instagram Youtube Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Podcast Website: www.thattwinmama.com Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: 1 Life/Studio Alliance Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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Navigating Screen Time and Dependency in Teens with Dr. Alison Yeung 1:07:19

15 weeks 전1:07:19

나중에 재생

리스트

1:07:19

Join Lauren Berty, host of That Twin Mama Podcast, in this special episode featuring returning guest Dr. Alison Yeung, a family physician from Ontario, Canada. In this episode, they explore the complex issue of screen time for teens, discussing boundaries, dependency, and addiction. Dr. Yeung shares valuable insights on recognizing early signs of screen addiction, setting appropriate boundaries, and navigating the challenges that come with giving children and teens access to smart devices. Learn practical tips and strategies to manage screen time effectively and ensure the mental well-being of your children. Don't miss out on critical resources mentioned in the episode, linked below. In this episode, you’ll learn: How screen dependency develops gradually and affects behavior. Why setting early boundaries prevents future struggles. Key signs of screen overuse and dependency in kids. The challenges and benefits of reducing screen time. How parental modeling and structured activities support healthier tech habits. Important Links: Claim your discount on a Gabb phone today! First episode with Dr. Yeung Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in our Youth w/ Dr. Alison Yeung Additional Links: The Anxious Generation by Jonathan Haidt A Parent's Guide to Smartphones & Social Media: Helping Families Thrive in a Digital World Reset Your Child’s Brain by Dr. Dunckley Social Media Dangers Documentary — Childhood 2.0 Connect with Dr. Alison Yeung Instagram Substack Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Podcast Website: www.thattwinmama.com Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: 1 Life/Studio Alliance Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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That Twin Mama Podcast

That Twin Mama Podcast

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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