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ADHD Coach Katherine Sanders에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ADHD Coach Katherine Sanders 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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ADHD Powerful Possibilities: New and Late Diagnosis & Beyond

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Manage series 3523423
ADHD Coach Katherine Sanders에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ADHD Coach Katherine Sanders 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, or supporting someone with ADHD, this podcast is your guide to navigating life's challenges with honesty, realism, and self-compassion. 💡 What Sets Us Apart? 💡 1. No Sugar-Coating: We tackle ADHD challenges head-on, acknowledging the struggles while uncovering the hidden strengths you've been ignoring. 2. Evidence-Based Insights: Blending neuroscience, positive psychology, and real-life experience to give you practical, actionable strategies. 3. Anti-Toxic Productivity: We reject hustle culture and embrace sustainable, ADHD-friendly approaches to success, knowing that we are all in need of more support, more rest and more FUN. 4. Inclusive Focus: From teens to adults, women in perimenopause to entrepreneurs – we cover the full spectrum of ADHD experiences. 🎙️ Your Host: Katherine 🎙️ I'm Katherine, your certified ADHD coach and fellow traveller on this neurodivergent journey. Diagnosed with ADHD and Autism in my 40s, I bring over 400 hours of professional training and 20 years of entrepreneurial experience to our conversations. Clients call me the "ADHD nerd version of their favorite aunty" (or mum) – a title I wear with pride! 📚 What to Expect 📚 - Weekly episodes unpacking crucial ADHD topics: from executive function to emotional regulation, time management to shame and resilience. - Occasional experts, offering diverse perspectives on thriving with ADHD. - Practical tips and strategies tailored for the ADHD brain. - Short, fluff-free, and PG-rated content – perfect for listening anytime, anywhere. 🌈 The ADHD Powerful Possibilities Promise 🌈 We won't promise overnight transformations or one-size-fits-all solutions. You know that they don't work, because you've already spent enough money on them and still feel stuck. Instead, we offer: - A judgment-free space to explore your unique ADHD journey. - Tools to cultivate self-awareness, autonomy, and agency. - Strategies to reframe "accountability" and embrace possibility thinking. - A supportive community where your experiences are validated and celebrated. 🌐 Join the Revolution 🌐 Let's turn ADHD challenges into powerful possibilities together. Subscribe now and be part of a community that's rewriting the ADHD narrative – one authentic, empowering episode at a time. Connect with us: - Website: https://lightbulbadhd.com/ - Instagram: @adhd_coach_katherine - TikTok: @adhd_coach_katherine - YouTube: @adhd_coach_katherine Remember, your ADHD journey is unique. Here, we go beyond saying that - we celebrate it. Welcome to your ADHD Reality Revolution!
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43 에피소드

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icon공유
 
Manage series 3523423
ADHD Coach Katherine Sanders에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 ADHD Coach Katherine Sanders 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnosed, or supporting someone with ADHD, this podcast is your guide to navigating life's challenges with honesty, realism, and self-compassion. 💡 What Sets Us Apart? 💡 1. No Sugar-Coating: We tackle ADHD challenges head-on, acknowledging the struggles while uncovering the hidden strengths you've been ignoring. 2. Evidence-Based Insights: Blending neuroscience, positive psychology, and real-life experience to give you practical, actionable strategies. 3. Anti-Toxic Productivity: We reject hustle culture and embrace sustainable, ADHD-friendly approaches to success, knowing that we are all in need of more support, more rest and more FUN. 4. Inclusive Focus: From teens to adults, women in perimenopause to entrepreneurs – we cover the full spectrum of ADHD experiences. 🎙️ Your Host: Katherine 🎙️ I'm Katherine, your certified ADHD coach and fellow traveller on this neurodivergent journey. Diagnosed with ADHD and Autism in my 40s, I bring over 400 hours of professional training and 20 years of entrepreneurial experience to our conversations. Clients call me the "ADHD nerd version of their favorite aunty" (or mum) – a title I wear with pride! 📚 What to Expect 📚 - Weekly episodes unpacking crucial ADHD topics: from executive function to emotional regulation, time management to shame and resilience. - Occasional experts, offering diverse perspectives on thriving with ADHD. - Practical tips and strategies tailored for the ADHD brain. - Short, fluff-free, and PG-rated content – perfect for listening anytime, anywhere. 🌈 The ADHD Powerful Possibilities Promise 🌈 We won't promise overnight transformations or one-size-fits-all solutions. You know that they don't work, because you've already spent enough money on them and still feel stuck. Instead, we offer: - A judgment-free space to explore your unique ADHD journey. - Tools to cultivate self-awareness, autonomy, and agency. - Strategies to reframe "accountability" and embrace possibility thinking. - A supportive community where your experiences are validated and celebrated. 🌐 Join the Revolution 🌐 Let's turn ADHD challenges into powerful possibilities together. Subscribe now and be part of a community that's rewriting the ADHD narrative – one authentic, empowering episode at a time. Connect with us: - Website: https://lightbulbadhd.com/ - Instagram: @adhd_coach_katherine - TikTok: @adhd_coach_katherine - YouTube: @adhd_coach_katherine Remember, your ADHD journey is unique. Here, we go beyond saying that - we celebrate it. Welcome to your ADHD Reality Revolution!
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43 에피소드

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