The Gemma Hanley podcast

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Fitness Mental Health Gemma Hanley

Player FM - Internet Radio Done Right

추가했습니다 two 년 전

Gemma Hanley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gemma Hanley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/series-3594218">The Innovators & Investors Podcast</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/series-3594218">The Innovators & Investors Podcast</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/series-3594218">The Innovators & Investors Podcast</a></span> podcast artwork

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The Innovators & Investors Podcast

2 hours 전2h ago

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The Innovators & Investors Podcast: Connecting the Startup Ecosystem. We are on a mission to bridge the gap between founders, investors, and industry leaders across the early-stage ecosystem. By bringing together visionaries from cutting-edge startups, venture capitalists, family offices, angel investors, accelerators, and studios, we offer a platform for sharing invaluable insights, market trends, and first-hand experiences. Whether you’re an entrepreneur navigating the challenges of building a business or an investor seeking opportunities in emerging technologies, our podcast provides a front-row seat to the dynamic world of innovation and investment. Tune in to gain a comprehensive understanding of the startup landscape, stay ahead of the curve, and benefit from the collective wisdom of those shaping the future. Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/

The Gemma Hanley Podcast

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시리즈 홈•Feed

Gemma Hanley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gemma Hanley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!

… continue reading

106 에피소드

#Fitness #Mental Health #Gemma Hanley

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The Gemma Hanley Podcast

updated 6일 전

공유

시리즈 홈•Feed

Gemma Hanley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Gemma Hanley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Welcome to The Gemma Hanley Podcast where you can expect honest conversations about how to overcome Anxiety and Overwhelm to calm your nervous system and become confident, happy and free. Along the way I’ll be sharing my own story of holistically healing 23 years of Anxiety & Depression. If you’re a woman seeking answers to perfectionism, people pleasing, burn out and resistance - you’re in the right place beauty, let’s begin!

… continue reading

106 에피소드

#Fitness #Mental Health #Gemma Hanley

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EP 106: Notice yourself rushing? (to heal, get through the day or achieve the goal) 47:04

6일 전47:04

나중에 재생

나중에 재생

47:04

Feel like you're constantly racing against an invisible clock - rushing to heal, forcing outcomes, and always needing to get ahead? When we understand that rushing is a survival strategy learnt in childhood, we can finally breathe into a different way of being. In this episode, I share: The link between "good girl" childhood conditioning and why slowing down feels so threatening to your nervous system How your mind body soul is using discomfort as an invitation to discover your true self (not an inconvenience to rush through) The life-changing shift from asking "how fast can I fix this?" to "what is this teaching me about who I really am?" Why patience is the fast route to transformation (do it right, do it once) Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 105: You set the brave boundary, but you’re still ruminating & replaying the details 1:00:05

20일 전1:00:05

나중에 재생

나중에 재생

1:00:05

You’ve drawn a line in the sand and followed through on a boundary that is right for you… only inner peace hasn’t followed Rather, you’re having dreams about the situation (if you can get to sleep), it’s consuming your thoughts, and you’re left questioning why there’s still discomfort when you’ve shown up as the real you. This is exactly what I dive into in this episode of The Gemma Hanley Podcast, including: How your body speaks to you about your boundaries What to do when we feel as if the other person is the problem Accurately identifying the subconscious pattern at the root of this boundary setting discomfort The next step forward to let go of the ruminating (including practical question prompts) Plus more! Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 104: Extremely self aware but not putting it into action? 47:17

5 weeks 전47:17

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나중에 재생

47:17

You know exactly what's holding you back, you've had all the "aha moments" about your patterns, and yet... you find ways to prolong or talk yourself out of needing to take action. In this episode, I share a powerful conversation inspired by a courageous client who recognized this exact pattern in herself - the gap between awareness and action. Together we explore: How you can stay connected to yourself and the change you desire Three practical questions to bring you back into your body when your mind tries to distract you from the truth How to create the subconscious reprogramming road-map that is right for you (because there is no one-size fits all) Watch my free masterclass: Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 103: Overachiever, People Pleaser or Fixer? (Try this Subconscious Exercise) 46:11

7 weeks 전46:11

나중에 재생

나중에 재생

46:11

Are you a woman who is always wanting to get more done, be liked by everyone, and extends a helping hand even when your plate is already full? In this episode, I'm sharing a simple yet profound exercise to help you uncover what might be driving these patterns. What you'll discover: Why your definition of "success" impacts everything from your health to your relationships How to identify when you're following someone else's rules versus your own inner truth A journaling exercise to uncover what's really driving your helper/pleaser/fixer tendencies How your body's symptoms and emotions reveal when you're living from someone else's definition of success My personal journey from achievement-based validation to deep internal success criteria To learn more about your subconscious and how to reprogram it, watch my free masterclass Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 102: Your Mind-Body is Speaking: 3 questions to clarify what you need to feel regulated 45:00

9 weeks 전45:00

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나중에 재생

45:00

Ever feel confused about what you actually need in moments of stress or overwhelm? In this episode, I share the exact self-coaching tool I use every single day (and with all my clients inside Reveal & Rise) to move from nervous system dysregulation to calm confidence. In this episode, you’ll discover how to: Connect to your body's wisdom instead of pushing through discomfort (which only creates more physical symptoms and emotional turbulence) Bridge the gap between awareness and action - because knowing you're stressed isn't the same as knowing what you need to resolve it Name the "productivity trap" that has us discount rest, pleasure and self-care as "unproductive luxuries" rather than essential nervous system necessities Watch my free masterclass: Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 101: Resenting your inner work & feeling it's all too hard? This pep talk is for you 26:05

11 weeks 전26:05

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나중에 재생

26:05

Feel as if you’ve hit a brick wall with your inner work? You can see the subconscious pattern and you’re trying everything you know to change it… only to be left with the same question: “why isn’t this working!?” You’re not alone and this pep talk is for you. I cover: Why asking "what am I doing wrong?" is the wrong question How to drop the rigidity and find flow in your healing The sneaky ways your inner work can become another way to control and perfect yourself (and what to do instead) What you need to start prioritising to break through Plus more! Join my free masterclass Emotion & Symptom Mastery here Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 100: Meet My Partner Harri (Relationship Q&A) 1:35:30

17 weeks 전1:35:30

나중에 재생

나중에 재생

1:35:30

This week we’re celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I’ve shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you been together? Are you similar ages? And both into healthy eating and mindset? How deep in conversation did you go on the first date? Did you have any doubts about each other? Who raised the idea of a future together first and how? What were you afraid to let go of before moving forward together? When you live together, how will you navigate bills and house chores? Do doubts ever come? Are they real or is it fear? How do you approach conflicts where you each have a different truth/version of an events? How do you repair after a conflict? How much time is enough together to feel good in a relationship? What compromises have you had to make? What are 3 things you love about each other? For 50% off my short course ‘Responding to Overwhelm Fear & Anxiety’ use the code: “EPISODE100” Learn more about ‘Responding to Overwhelm, Fear & Anxiety’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 99: Fear, Worry & Anger: How I Processed Them This Week 28:32

18 weeks 전28:32

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28:32

The line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships. In this episode I share two stories about my own emotions from the past week. If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in. You’ll hear me share: Two stories about how I sat with and felt my emotions The reason I was feeling fear, worry, panic and anger The role my partner can and can’t play in my own emotional regulation The different ways I take ownership of my emotions Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 98: PART 2: Why coaching works for some women (and not others) - The Client 37:54

19 weeks 전37:54

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나중에 재생

37:54

Lets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we’ll cover: How your honesty directly determines your results The common 'safety nets' that keep you stuck in the safe & familiar How to know if it's the 'right time' to hire a coach The importance of disagreeing with your coach Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…

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EP 97: PART 1: Why coaching works for some women (and not others) - The Coach. 46:15

20 weeks 전46:15

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46:15

Ever wondered why some women get incredible results from coaching while others stay stuck? Over the next two episodes I am (passionately) explaining why. These episodes will cover the integral roles that both a coach and a client must play so that coaching works. Part 1 is all about the role a coach must play: How a coach's own inner work directly impacts their client's results What most coaches miss about the nervous system How to know if your coach can actually guide you where you want to go The difference between strategic coaching versus deep transformation Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…

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EP 96: Charlie's Story: I learnt to love my body 1:15:25

21 weeks 전1:15:25

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나중에 재생

1:15:25

Want proof that loving your body AND being the real you is possible? In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance. We explore: How she broke free from "needing" to be perfect The shifts she experienced in relationship to her body How and why she has "come to love an uncomfortable conversation" The unexpected way her family relationships transformed through this work Plus Charlie's raw and honest advice for women ready to make this change themselves. Learn more about Reveal & Rise and book your free clairity call here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 95: Following your intuition when others don't get it 49:35

22 weeks 전49:35

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나중에 재생

49:35

Ready to capture the fresh new year energy and follow through on your inner wisdom more honestly than ever before? In this episode I'm sharing vulnerable insights about how I'm already following my intuitive nudges this year (even when they feel scary!) I also cover: What to do when intuition defies logic Why you can’t hear your intuition My favourite approach for trusting yourself when others doubt your choices Plus more! Learn more about Reveal & Rise and how you can apply here Watch my free and on demand training ‘Emotion & Symptom Mastery’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 94: Setting Your 2025 Goals & Vision: Now You're Ready to Set Goals! (PART 2) 55:31

26 weeks 전55:31

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나중에 재생

55:31

Want to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)? In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources! You'll learn: How to identify your desired "state of being" for 2025 (beyond just tangible outcomes) Choosing the best goal setting timeline that works for YOU 2 questions for checking your goals are true to you (not to please or meet the expectations of somebody else) A practical tip for making aligned compromises so you avoid burning out Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 93: Setting Your 2025 Goals & Vision: Let’s get your subconscious onboard! (PART 1) 1:22:36

27 weeks 전1:22:36

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1:22:36

Feel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empower you to build upon the incredible results you've already created! You'll learn: - Ways to make goal setting suit your individual situation - How to use recent behaviour patterns (good and bad) to your advantage - A guided subconscious practice to find the root of self sabotage - The link between self celebration and achieving more of your goals Watch my free masterclass: BRAVE BOUNDARIES here (expires December 10th) Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…

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EP 92: My dating boundaries that changed everything (and attracted the love I knew was possible) 52:05

28 weeks 전52:05

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나중에 재생

52:05

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