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Ranard Brown, MBA, Ranard Brown, and MBA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ranard Brown, MBA, Ranard Brown, and MBA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
Rolling Real with Ranard
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Ranard Brown, MBA, Ranard Brown, and MBA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ranard Brown, MBA, Ranard Brown, and MBA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Former UFC coach, Brazilian Jiu-jitsu Champion, business and mindful experts share top ways to hit the reset button on everyday struggles and top ways to optimize your life and mind. We are all busy and don’t have months or years to start to thrive. Discussions apply an agile and lean six Sigma methodology to life, business, financials, and relationships.
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Ranard Brown, MBA, Ranard Brown, and MBA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ranard Brown, MBA, Ranard Brown, and MBA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Former UFC coach, Brazilian Jiu-jitsu Champion, business and mindful experts share top ways to hit the reset button on everyday struggles and top ways to optimize your life and mind. We are all busy and don’t have months or years to start to thrive. Discussions apply an agile and lean six Sigma methodology to life, business, financials, and relationships.
…
continue reading
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1 🏠 Unlock the Secrets to Homeownership: Expert Tips to Beat Rising Rates & Build Wealth in Real Estate! 1:37:35
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Podcast Episode Title: "Unlock the Secrets to Homeownership: Expert Tips to Beat Rising Rates & Build Wealth in Real Estate!" In today’s challenging economic climate, the dream of homeownership can feel increasingly out of reach. With rising interest rates, record-high housing prices, and financial uncertainty, many potential buyers are left wondering: Is now the right time to invest in real estate? Navigating this complex landscape without expert guidance can lead to costly mistakes and missed opportunities. In this episode of The Rolling Reel with Renard , host Renard tackles these pressing concerns head-on with the help of Reggie and Harrison Walker, the dynamic father-son duo behind Refine Mortgage—a company built on innovation, performance, and personalized service. ( RefineMortgage.net ) About Refine Mortgage Refine Mortgage is dedicated to redefining the mortgage experience. With a focus on delivering tailored solutions and empowering clients to achieve their financial goals, Refine Mortgage has assisted countless families in navigating the complexities of homeownership. Through their Refined Loan Process, Reggie and Harrison have set a new standard in the industry by blending deep expertise with a commitment to client success. Contact Refine Mortgage: Website: RefineMortgage.net Meet the Experts Reggie Walker Reggie Walker is a seasoned mortgage advisor with decades of experience helping families secure the homes of their dreams. As a veteran, Reggie brings discipline, precision, and a meticulous attention to detail to his work. His expertise in implementing effective systems ensures every client experiences a seamless mortgage process, tailored specifically to their needs. Whether you’re a first-time buyer or looking to refinance, Reggie’s dedication and results-driven approach make him a trusted ally in navigating the mortgage market. Connect with Reggie Walker: LinkedIn: Reggie Walker Email: reggie@refinemortgage.net Phone: (704) 860-9012 Harrison Walker Harrison Walker is not just a mortgage advisor—he’s a wealth-building strategist. Harrison’s mission is to help clients leverage real estate as a tool for long-term financial growth. By understanding market trends and tailoring solutions to meet the unique needs of each client, Harrison empowers families to turn homeownership into a pathway to generational wealth. His expertise spans first-time homebuyer programs, investment strategies, and creative solutions to make homeownership accessible and impactful. Connect with Harrison Walker: LinkedIn: Harrison Walker Email: harrison@refinemortgage.net Phone: 704-685-0601 Key Discussion Points: The Current Economic Landscape: Rising interest rates, housing affordability, and how to make sense of today’s market trends. Strategies for First-Time Buyers: Programs, tips, and best practices to improve your chances of securing a mortgage. Avoiding Common Pitfalls: Learn the mistakes to avoid when purchasing a home or investing in real estate. Building Wealth Through Real Estate: Insights into how property ownership can be a powerful tool for financial growth. The Future of the Housing Market: Trends, predictions, and how to prepare for what’s ahead. Why Listen to This Episode? Whether you’re a first-time buyer, seasoned investor, or someone considering refinancing, this episode offers expert advice tailored to today’s market challenges. With decades of combined experience, Reggie and Harrison Walker of Refine Mortgage provide actionable solutions to help you achieve your homeownership and financial goals. Ready to Take the Next Step? Reach out to Reggie and Harrison Walker today at Refine Mortgage for personalized advice and expert guidance on your journey to homeownership. Contact Information: Website: RefineMortgage.net Tune in now to learn how to overcome today’s economic challenges and turn your real estate dreams into reality!…
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1 Why Traditional Addiction Recovery Fails: How Your Id, Ego, and Superego Control Your Recovery" 1:18:26
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What if the key to addiction recovery wasn’t in following a program but in understanding the battle within your own mind? On this episode of Rolling Real with Ranard , we delve into the Wilder Method with Bill Wilder, the groundbreaking expert who redefines mental health and recovery by focusing on the primal forces driving human behavior: the id, ego, and superego. Bill Wilder brings a unique perspective to recovery, rejecting the outdated reliance on willpower or shame. Instead, he explores how the primal brain (the id) conflicts with our higher reasoning (the ego) and societal expectations (the superego)—and how this inner tug-of-war keeps people stuck in cycles of addiction. At the Wilder Wellness Center, his work uncovers the root causes of these struggles, helping individuals break free with clarity and purpose. This episode dives deep into: The Id, Ego, and Superego Explained: How understanding these parts of the psyche can unlock recovery The Wilder Method: Bridging primal desires with rational thinking to create a sustainable path to healing Why Traditional Therapy Fails: The limitations of surface-level solutions and why addressing the primal brain matters Empowering, Not Labeling: Reclaiming personal power by breaking free from outdated notions of addiction as a “lifelong disease” The Role of the Primal Brain: Understanding why we crave, why we fight, and how we can rewire those instincts for freedom Bill’s work isn’t about managing symptoms—it’s about empowering people to reprogram their mental and emotional systems at the core. By understanding the interplay of the id, ego, and superego, he helps clients not just recover but thrive, free from the shame and blame perpetuated by traditional recovery models. This isn’t therapy as usual. It’s raw, real, and revolutionary. For anyone searching for a deeper understanding of addiction, mental health, and the forces shaping behavior, this episode offers a perspective you won’t hear anywhere else. Discover more about Bill Wilder and his innovative approach at Wilder Wellness Center .…
Welcome to Rolling Real with Ranard , the podcast where we challenge the status quo in mental health and wellness. In this enlightening episode, we are joined by Bill Wilder, founder of the Wilder Wellness Center, and James [Last Name], a pioneering mental health therapist. Together, they delve into the deep psychological concepts of the id, ego, and superego, and share their innovative approaches to fostering resilience beyond traditional talk therapy. Key talking points include: Bill and James' unique journeys and the vision behind their transformational methods. Modern interpretations and applications of Freud's id, ego, and superego. Practical techniques for balancing these psychological elements to build resilience. Real-life case studies demonstrating the impact of their approaches. Innovative strategies that challenge conventional mental health practices. Tune in to gain fresh insights and discover innovative ideas that can transform your approach to mental health and wellness. Don't miss this opportunity to learn from two of the leading minds in the field!…
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1 From Ordinary to Extraordinary: Mastering the Hero's Journey 1:15:28
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Dive deep into the transformative power of the hero's journey in our latest podcast series on Rolling Real with Ranard. Hosted by the insightful Ranard Brown, this series features in-depth conversations with Bill Wilder, the founder of the Wilder Wellness Method and a renowned mental health therapist. Together, they unravel the hero's journey framework, a timeless guide to personal growth, resilience, and self-realization. In this comprehensive series, we explore how the hero's journey can lead to the life you desire, the clarity you need, and the breakthroughs you seek. We delve into the stages of this journey, from the call to adventure to facing challenges, and from experiencing transformation to integrating new insights into everyday life. By examining these stages, we provide actionable steps and practical advice to help you navigate your own path to greatness. The discussions are enriched with historical insights from figures like Alexander the Great, whose life epitomized the hero's journey. We also draw on the wisdom of stoicism, a philosophy that emphasizes resilience, self-control, and personal virtue. Through these lenses, we offer powerful strategies for overcoming obstacles, embracing change, and achieving lasting growth. Moreover, we tackle the critical issue of reducing trauma, emphasizing that it’s not just about healing those who are traumatized but also about empowering individuals to stand up against potential trauma. Bill Wilder shares his expertise on how to build resilience and strength, preventing trauma through empowerment and proactive mental health practices. Whether you're seeking personal development, interested in historical and philosophical insights, or looking for practical mental health strategies, this podcast series offers something for everyone. Join us as we explore the hero's journey, providing you with the tools and inspiration to embark on your own transformative adventure. #HerosJourney #PersonalGrowth #SelfDiscovery #Transformation #Stoicism #AlexanderTheGreat #Resilience #PersonalDevelopment #MentalHealth #Podcast #ExtraordinaryLife #SelfImprovement #LifeGoals #Empowerment #PersonalBreakthroughs #HistoricalInsights #PodcastSeries…
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1 Reinventing Life: Michael Catlow’s Secrets to Love, Free Travel, and Financial Freedom 1:39:19
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In this episode of "Rolling Real with Ranard," we delve into the extraordinary life of Michael Catlow, a dynamic entrepreneur and fitness enthusiast, alongside his wife, Katie Catlow, a pro bodybuilder. Together, they share their remarkable journey from a conventional lifestyle to becoming globe-trotting entrepreneurs. Michael and Katie reveal the pivotal moments that inspired their transformation, the challenges they faced, and the incredible story of their love. Join us for an hour and a half filled with laughter, inspiration, and invaluable insights as they discuss their thriving businesses, dedication to fitness and health, and secrets to overcoming adversity. Whether you're an aspiring entrepreneur, a travel enthusiast, or someone seeking motivation, this episode is packed with inspiration to help you live your best life. #RollingRealWithRanard #MichaelAndKatieCatlow #PodcastEpisode #Inspiration #Motivation #EntrepreneurLife #FitnessJourney #TravelTheWorld #LoveAndAdventure #LifeReinvention #TravelGoals #Wanderlust #GlobeTrotters #LuxuryTravel #TravelCouple #BusinessSuccess #EntrepreneurJourney #FinancialFreedom #SuccessBlueprint #DreamChasers…
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1 Therapy: Help or Hindrance? Exploring New Paths to Mental Strength 1:47:59
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🎧 In this eye-opening episode of Rolling Real with Ranard Brown, host Ranard Brown engages in a compelling conversation with Bill Wilder, founder of the Wilder Wellness Center, to scrutinize the effectiveness of traditional therapy in today's mental health climate. As society increasingly relies on therapy to address various emotional and psychological issues, Wilder raises critical questions about whether this approach is fostering genuine resilience or merely creating a culture of dependency. With a focus on the concept of primitive intelligence, Wilder introduces his innovative Wilder Method, which aims to empower individuals by tapping into their innate strengths rather than perpetuating a narrative of victimhood. 🌟 Throughout the discussion, Ranard and Bill delve into the current state of mental health treatment, examining how some traditional therapy methods might inadvertently weaken individuals by reinforcing their reliance on therapists. They explore the reasons behind the younger generation's shift towards unconventional mental health leaders like David Goggins, who emphasize physical and mental toughness over introspective analysis. By integrating alternative modalities such as cold water therapy, the Wilder Method seeks to unlock the primal, resilient aspects of the human psyche, offering a stark contrast to the often passive, trauma-focused approaches prevalent in conventional therapy. 🔍 The episode also tackles the controversial topic of whether therapists themselves might be contributing to this cycle of dependency. Are some therapists projecting their own limitations onto their clients, thereby hindering true personal growth? Ranard and Bill challenge listeners to reconsider the traditional narratives around therapy and mental health, advocating for a paradigm shift that prioritizes empowerment, independence, and the development of essential coping skills. This episode is a must-listen for anyone interested in the future of mental health treatment, from parents and educators to mental health professionals and young adults seeking new paths to resilience.…
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1 Combating Mental Health: BJJ as a Therapy- Independent Study 54:45
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Join us on the Rolling Real With Ranard Podcast and today we will be discussing the first of it's kind BJJ as a therapy independent study Today's episode: "Combating Mental Health: The Power of BJJ Therapy" We explore the groundbreaking intersection of Brazilian Jiu-Jitsu (BJJ), spirituality, and psychotherapy with a retired Marine Corps veteran turned mental health professional. Dive deep into the transformative journey of integrating combat sports and counseling practices to promote mental well-being. Discover how BJJ Therapy offers unique insights and techniques for overcoming mental health challenges and achieving resilience. Subscribe now for enlightening conversations and actionable insights to empower your mental health journey.…
🎙️ Welcome to Rolling Real with Ranard, the podcast that delves deep into the world of physical therapy, strength, and conditioning. I'm your host, Ranard, and today, we have the privilege of sitting down with the extraordinary Dr. Holiday Williams. 🌟 Dr. Williams is not just a doctor of physical therapy; she's a force of nature in the realm of strength and conditioning. Graduating from Texas Women's College, her expertise extends to working with athletes and aiding individuals on their journey to recovery after injuries, ensuring they return to a fair sport for life. 🏋️♂️ Specializing in coaching athletes and those on the road to recovery, Dr. Holiday's passion for the outdoors shines through her love for hiking, rock climbing, and ultra marathons. But that's not all – she's the go-to strength and conditioning coach for the Gracie Lake Norman youth competition team, securing first place for our kids over 20 times in the past year. 🔍 Today, we unravel the insights and experiences of this trailblazer in the world of physical well-being. Join us as we explore the intersection of athleticism, rehabilitation, and the great outdoors with the incredible Dr. Holiday Williams. Stay tuned for a podcast episode that's bound to inspire and inform! 🎧 #RollingRealPodcast #StrengthAndConditioning #PhysicalTherapy #AthleteJourney…
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1 Living Pain FREE with Structual Integration Therapy: Jill Branch 1:09:31
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Welcome to "Rolling Real with Ranard," a podcast where we explore the transformative world of massage therapy and structural integration. Join host Ranard Brown as he sits down with Jill Branch, the founder of Body Transcendence at Soul Wellness in Mooresville, North Carolina, near Lake Norman. We delve into the holistic approach to body realignment, muscle and tendon repair, and alleviating body aches without relying on pain pills or muscle relaxers. Jill shares her expertise in structural integration, discussing the remarkable transformations she's witnessed in her clients' lives, including improved posture, reduced pain, and enhanced vitality.…
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1 Midlife Makeover: Rediscovering Your True Self w/Bill Wilder 1:07:48
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We have a true trailblazer in the world of mental health and therapy. Allow me to introduce Bill Wilder, the visionary behind Lake Norman's premier specialized mental health therapy center, the Wilder Wellness Center in Mooresville, North Carolina. Bill is not your ordinary therapist; he's a true innovator, with 18 years of clinical experience under his belt. He's a specialist in treating a wide range of issues, from anxiety and depression to PTSD, addictions, adolescent challenges, men's issues, and relationship struggles. But what truly sets Bill apart is his unique approach - the Wilder Method. The Wilder Method is a game-changer, offering a blend of traditional and non-conventional methods to achieve remarkable results in record time. Bill's approach focuses on connecting the mind, body, and spirit, providing integrative and research-based solutions. Whether it's individual therapy for a life transformation, family and adolescent therapy to heal unspoken wounds, or couples therapy for forgiveness and reconciliation, Bill has the expertise to make a difference. But what makes the Wilder Method stand out from traditional counseling? Bill offers a research-based self-assessment, creating a customized approach that combines traditional therapy, hydrotherapy, and interactive problem solving to strengthen mental wellness.…
Join us for an enlightening episode of 'Rolling Real with Ranard' as Chelsea, the dynamo behind Macro Built, embarks on a revealing discussion about debunking diet culture and cultivating healthy relationships with food. Chelsea shares her personal journey of combating societal pressures for thinness, battling exhaustion and hormonal issues, and reorienting her lifestyle towards balanced nutrition, proper fueling, and strength over mere leanness. Dive deep into the truth about fad diets' pitfalls and the crucial role macronutrients play in our health and wellbeing. Chelsea discusses how accurate nutrition can result in tremendous gains, such as shedding body fat, boosting muscle mass and strength. Throughout the episode, the importance of balanced portions of proteins, fats, and carbs, and their contribution to our calorie intake, are meticulously explored. Learn about Chelsea's unique coaching style that goes beyond merely prescribing a calorie count but also addresses underlying issues that affect a person's relationship with food–from guilt and emotional eating to stress eating and the rigidity of societal expectations. The episode emphasizes adopting a holistic approach to health and wellbeing, focusing on internalizing good habits, creating a positive influence, and providing a nurturing environment for children to foster healthy eating habits. In the latter part of the episode, discussion shifts towards differentiating between weight loss and fat loss, busting diet misconceptions, and the pros and cons of counting calories versus tracking macronutrients. The conversation wraps up with Chelsea advocating for a healthy mindset to combat body image pressures and prompts listeners and parents to lead by example in setting a positive and active lifestyle. With Chelsea's inspiring story and practical, expert advice, listeners are equipped to embark on their wellness journeys. Tune in and revolutionize your perception of diet culture, nurturing a sustainable lifestyle that prioritizes health, wellbeing, and joy in food.…
📢 **Podcast Summary:** Cornelius Parkin, the maestro of physique transformation and holistic development, takes center stage on "Rolling Real with Ranard." Dive deep into the art and science of bodybuilding as Cornelius shares his insights on achieving peak physical performance. But it doesn't stop there—discover the profound connection between physical health and broader aspects of personal growth. From tailored coaching approaches to inspirational success stories, Cornelius Parkin leaves no stone unturned in this dynamic conversation. Join us in the pursuit of "rolling real," a continuous journey of growth, as Cornelius shares practices for ongoing personal development. And as we conclude, get a glimpse into Cornelius's future endeavors, promising exciting projects that are set to redefine the landscape of fitness, coaching, and human development. 🔥 Don't miss this chance to be inspired, motivated, and enlightened. Tune in to "Rolling Real with Ranard" and embark on a journey of self-discovery with the extraordinary Cornelius Parkin. This episode is not just a podcast; it's a manifesto for unlocking your true potential! 🚀 #RollingReal #CorneliusParkin #FitnessRevolution…
Join us on an inspiring journey with Ranard, a remarkable individual whose life story embodies resilience, triumph over adversity, and the pursuit of success against all odds. From a challenging upbringing, dropping out of high school, and facing homelessness, Ranard's path takes unexpected turns leading to academic achievements and a profound connection with Brazilian Jiu-Jitsu legend Royce Gracie. This podcast explores his transformative journey, mentorship experiences, and his significant impact on the world of BJJ.…
"Welcome to 'Wellness Unleashed,' where we explore the uncharted territories of health and wellness. In each episode, we uncover unconventional and counterculture approaches to well-being. Our guest today, Shalot, is a trailblazer in the world of herbs, supplementation, and holistic practices that defy the norm. In this episode, Shalot takes us on a journey into the world of unconventional wellness. We delve deep into the realm of counterculture herbs and supplements, revealing the hidden gems that offer profound benefits. Shalot emphasizes the importance of high-quality products in your wellness journey. But that's not all! We go further, exploring personal health and overall wellness, drawing from Shalot's own experiences. Join us as we challenge the status quo and unlock the secrets to a healthier, more vibrant you. If you're ready to break free from the ordinary and embrace the extraordinary, 'Wellness Unleashed' is your ticket to a world of wellness beyond your wildest dreams."…
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1 The Power of Community: Holistic Healing w/Kristen Phillips 1:16:32
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In this episode of "Rolling Real with Ranard," host Ranard Brown welcomes Kristen Phillips, the passionate founder of the Soul Wellness Holistic Center of Lake Norman. Kristen shares her journey to holistic wellness, revealing the turning point that led her to create Soul Wellness. She discusses the challenges she faced as an entrepreneur in the field and offers valuable advice for those aspiring to follow a similar path. Kristen also explores the process of building a diverse community of holistic healers at Soul Wellness and the principles that guide their vision. She highlights success stories that showcase the power of holistic healing and community support. Kristen provides insights into the unique holistic services offered at Soul Wellness and envisions the future impact of holistic wellness on the Mooresville community. Join us in this inspiring episode as we dive into the world of holistic healing and community-building with Kristen Phillips, the visionary behind Soul Wellness Holistic Center of Lake Norman.…
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