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1 Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50
Do You F*cking Mind? explicit
Manage series 3505475
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
475 에피소드
Manage series 3505475
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez.
On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak.
And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions.
Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
475 에피소드
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1 417. You are more than enough. How to feel it (6 tips) E 50:26

1 416. Narcissistic parents and in-laws. How to spot them and deal with them (E) 50:58

1 415. What is the alter ego effect and how to use it to become the person you want 31:48

1 414. Let go of the idea it could have been different (E) 39:20

1 413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma 58:46

1 412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise 33:41

1 411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister 1:01:00

1 410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome 34:26

1 409. Dealing with people you don’t like in the most productive way possible 33:07

1 408. Choosing yourself, breaking cycles & beginning again. Headnoise. 37:23

1 407. Turn jealousy into excitement: The motivation you didn’t know you needed 39:14

1 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback 16:49

1 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps 14:16

1 5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness 18:49

1 393. Growth Mindset vs Fixed Mindset - The Mental Shift That Will Change Your Life 50:18

1 392. The Spark Dilemma - Should you Settle or Move on? (and other Head Noise questions) 37:57

1 391. The Friendship Formula: Building Connections, Mantras & a Fulfilled Life with Jemma Sbeg 38:06

1 390. 3 Things to let go of today & letting go of self judgement meditation 21:25

1 389. Lets Talk Fentanyl - And how to KILL off decision REGRET 38:41

1 388. Finding peace in tough decisions & how to move forward with confidence - Head Noise 37:18

1 387. Decide and conquer - 5 steps to sharpen your decision making skills, and redirect your future. 42:09

1 386. Ultimatums in a relationship - A dealbreaker or a wake up call? Head Noise 39:20


1 2025 Rebrand & Glow Up Day 10: The grass is greener where you water it 16:38

1 2025 Rebrand & Glow Up Day 9: We are leaving the past in the past 12:24


1 2025 Rebrand & Glow Up Day 7: Effectively directing your focus 16:16

1 2025 Rebrand & Glow Up Day 6: Defining your non negotiables & sticking to it 14:37

1 5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus 18:36

1 5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram 21:14

1 406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise. 33:50

1 405. The Neuroscience of sleep and its effects on mood, weight, memory and attention 45:43




1 402. Navigating the Daily Grind & Finding Fulfilment. Head Noise 33:57

1 401. Dealing with the disappointment about where your life is 48:12

1 399. Are you losing yourself in a relationship? How to turn it around. 45:28

1 398. Travel vs. Stability & Tackling Energy Vampires Head Noise 29:24

1 397. 5 steps to gain clarity for what you want in your life. 43:04

1 396. The 7 Year Itch & Navigating Relationships Head Noise 28:57

1 395. 6 steps to break free from your old life & step into your new future 42:46
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