Wake Your Dream podcast

Wake Your Dream

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94 - How To Plot Your Course 32:54

4일 전32:54

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32:54

Annaliese and Alan talk about how to begin looking at the path you're on in life and asking honestly: Is this taking me where I want to go? Annaliese shares how noticing what your current way looks and feels like—and planning for a more intentional, life-giving experience—is what helps you get the meaningful results you’re craving. You’ll Hear About: How plotting your own course doesn’t have to mean a total life overhaul. Small tweaks to what’s become routine can lead to big shifts. How to catch the mental roadblocks—like all-or-nothing thinking or avoidance—and remind your brain that experimenting is allowed. You can try small steps, adjust as you go, and choose what works. How to let your wise self lead. Even if part of you feels scared, another part is ready for the change that will support you emotionally, mentally, spiritually, and physically. Plotting Your Course 101 Notice where you are: What’s not working? How do you feel in it? Define where you want to be (or who you want to be). Identify what’s in your way right now: thoughts, emotions, habits, avoidance, physical blocks. Take simple, new steps: Pick and create rhythms that support where you’re headed—gently and steadily. Tune in and discover how presence, patience, and self-awareness can help you chart a more purposeful, fulfilling direction—starting today. Your Own Free Coaching Session: Discovery Chat with Annaliese Free List To Catch Negative Thoughts: Cognitive Distortions List (PDF)…

Wake Your Dream

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93 - How Do You Motivate Yourself? 31:48

18일 전31:48

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31:48

Annaliese and Alan dive into the everyday ways we try to motivate ourselves—and how that directly affects both our follow-through and how we feel about ourselves. Annaliese brings up why the way you treat yourself to “get motivated” might actually be what’s making it harder to take action and feel good about it. Are you connecting with why you want to act or behave a certain way? Or are you just trying to force or blindly hope your way into showing up? You don’t have to harm, ignore, or fight yourself to become who you want to be in your life. You’ll Hear About: Why your motivation style may be part of what’s keeping you stuck or frustrated. The way you’ve been used to motivating yourself might make sense—but is it actually working for you, or working against you in the long run? How to tell what “well, it does work” is really costing you, and how to reflect on what could work better. Why motivation is found in how you approach showing up—not in pressure or panic. How building self-trust and reminding yourself who you want to be (resilient, willing, trustworthy) can energize you to act instead of avoiding or forcing. Ways to Change Your Motivation Style: You know what you need. Start practicing thinking this about yourself more often. What motivation “rules” actually work for you ? What do you like about your current style? Reflect on moments that felt effective. What would you want to keep doing? What makes this style not work (even when it seems like it does)? Tune into what’s hard, draining, or quietly self-defeating. You have permission to change the rules. Be your own guide. Slow down. Trust that you can shift into a style that supports you better. What would effective, energizing, and supportive motivation look like for you? Motivation should help you handle life , not make it harder. You get to decide what works for both outcome and experience. Your Free Coaching Call: Try a free, 1-hour Discovery Chat with Annaliese at www.linktree.com/coachannaliese to experience her coaching and get your own real, encouraging tools for the changes you most want to make in your life.…

Wake Your Dream

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92 - How To Let Things Go 33:45

5 weeks 전33:45

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33:45

In this episode, Annaliese and Alan talk through the real-life challenge and inevitability of letting go. Annaliese brings up why it’s hard, how we make it harder, and what it takes to finally loosen our grip on what’s no longer serving us. You’ll Hear About: Knowing you need to let go is not the same as being able to do it. Letting go takes awareness, honesty, and compassion for why it’s hard in the first place. Holding on is often connected to our identity or what we care about most. To let go, you need to first name what you’re carrying and why. Our brains think letting go has to be all-or-nothing—but it doesn’t. Letting go isn’t giving up. It’s choosing peace over pressure when what used to work… doesn’t anymore. Your Free Coaching Call: Curious about what coaching can do for you? Schedule your FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese and experience what it’s like to gain clarity and make real change. Questions to Help You Let Go: What are you holding onto? Why? What’s it promising you? Is it working? Ways to Practice Letting Go: Give yourself permission back. When you’ve carried something for a long time, it starts to feel like a rule—like you have to keep carrying it. But you don’t. You can give yourself permission to make new choices. Letting go doesn’t mean you stop caring—it means you care in a way that’s sustainable and honest. Decide how you want to care. Sometimes we hold on just to prove we care. But you get to choose what caring looks like now. Ask yourself: What will it look like for me to care differently? What will I do or say? What beliefs do I need to shift to trust that letting go is still caring? Decide how you want to let go. Letting go means releasing something—so give yourself what you need to feel safe in that process. Slow down. Breathe. Be present with yourself. Ask: What am I releasing? What kind of support do I need as I show up differently? Letting go becomes possible when you feel safe, seen, and in charge of your choice.…

Wake Your Dream

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91 - How Your Thoughts, Feelings, And Actions Create Your Life 30:21

7 weeks 전30:21

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30:21

Annaliese and Alan break down why we can feel stuck in the same patterns, no matter what we do. Annaliese shows how our beliefs shape our thoughts, which trigger feelings, which drive our actions, and ultimately create our results. If you want to shift what’s happening in your life, the best place to start is by looking at what’s going on inside you. You’ll Hear About: How belief is the deepest level in you, setting off a domino effect that influences your thoughts, feelings, actions, and results. Are you aware of both your feelings and your thoughts? Some people are more aware of their thoughts, while others are more in tune with their feelings—and how noticing which one you lean toward, and which one might be your blind spot, can help you gain the clarity you've been missing. The power of repeating intentional thoughts, instead of just letting your automatic thoughts be ni your driver's seat—because a belief is just a thought you’ve told yourself enough times to make it stick. Your Free Coaching Call: Get new results for yourself too by scheduling your real-time coaching with Annaliese! Schedule your FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese to gain personalized insights and start making real changes. Ways to Start Changing a Thought, Feeling, or Action: Ladder Thoughts – Choose a thought just 1% more helpful than your current one to shift your mindset gradually. Redefine Your Goals & Identity – Notice where your current definitions keep you stuck, and try ones that create more openness. Focus on Just One Shift – In tough moments, pick one thing to adjust: your thought, feeling, or action. Then, ask: What am I believing that’s leading to this outcome? Small shifts add up. Try one today!…

Wake Your Dream

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90 - Finding What You Love 29:58

9 weeks 전29:58

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29:58

Annaliese and Alan dive into the power of rediscovering what you love and creating more moments in your days where you truly feel like yourself. Annaliese shares why revisiting childhood joys or exploring your interests—without dismissing them as unimportant—is a key part of living authentically, feeling empowered, and making life more meaningful. You’ll Hear About: How adulthood often shifts our focus to productivity, obligations, and efficiency—leaving little room for creativity, joy, and exploration. Prioritizing what lights you up (instead of just consuming content on social media or TV) helps you reconnect with what you’re made for. Noticing signs you might be losing yourself—feeling drained, stuck, or like something’s missing. What sparks your curiosity? Are you making choices based on people-pleasing or what you can tell you actually enjoy or find interesting? The importance of allowing creative or experiential activities to be imperfect, inefficient, or outside your control. Recognizing and breaking unhelpful self-imposed rules is key to personal growth. Strengthen your confidence through inner validation by telling yourself: “This standard isn’t working for me anymore—I give myself permission to explore and enjoy this in my own way.” Ways to Practice Finding What You Love: Slow down physically when you feel rushed. A slow body invites a clear brain. This will help you notice what truly catches your attention—things that are beautiful, inspiring, or just things you appreciate. What if these were things to explore and spend more time in? Appreciate and love yourself in real time. When you laugh or react uniquely, savor the moment! Acknowledging your own, natural responses and and valuing them builds confidence and deepens your life satisfaction. Your Free Coaching Call Experience personalized coaching with Annaliese! Click to set up your FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese to start making real changes in your own life.…

Wake Your Dream

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89 - Building Block or Bullying Block? Handling Life's Responsibilities 30:17

11 weeks 전30:17

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30:17

Annaliese and Alan talk about how taking responsibility in life can bring up doubt, pressure, and anxiety—but it doesn’t have to! Annaliese shares how to feel more in charge of your life by shifting the ways you handle your responsibilities. Learn how to move yourself from feeling weighed down to feeling more confident, free, and in control. You’ll Hear About: How the way you handle responsibilities is either a building block to strengthen you or a bullying block that's tearing you down. Want more energy, decisiveness, and joy? It starts with how you approach and treat yourself in your daily life and commitments. Engaging more fully in life by noticing when your expectations and standards are bullying or working against you. Are you using responsibilities to build yourself up—or as a way to guilt or pressure yourself? Evaluating if you’ve taken on others’ responsibilities. Rebalance your plate so you feel more supported and aligned with what matters most. Your Free Coaching Call: Set up your FREE 1-hour Discovery Chat with Annaliese to make your own confidence gameplan! Visit www.linktree.com/coachannaliese to gain the insights and strategies for change that really work for you. Shift from Bullying Blocks to Building Blocks: Use challenges as building blocks for confidence, not bullying blocks of self-criticism. Ask yourself if a responsibility is truly yours—then give yourself permission to act accordingly. Honor your needs for rest, space, and agency in your daily life. This actually boosts your motivation and productivity! Listen in for how to make your responsibilities work for you, not against you!…

Wake Your Dream

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88 - How To Agree To Disagree 40:21

12 weeks 전40:21

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40:21

Annaliese and Alan dive into why it’s so hard to agree to disagree in relationships—and why it’s essential for real connection. Annaliese unpacks how personal it can feel when someone disagrees with us and why making space for open, pressure-free conversations leads to deeper understanding rather than control or winning. You’ll Hear About: How we confuse consensus with connection and why noticing how we react to disagreements is key to the communication we want. Why we don't have to treat different opinions like a threat—and how respecting someone else’s viewpoint creates more freedom for you too. The truth about passionate arguments: They rarely change minds but often damage relationships. How to recognize when pushing your point is actually backfiring. Ways to Practice Agreeing to Disagree: Practice personal maturity – Take ownership of your approach and practice willingness to recognize when a different response would actually strengthen the connection. Allow yourself to be separate – Accept that differing opinions are normal. Slow down, breathe, help yourself get calmer in heightened emotions, and feel more free as you create space for both perspectives. Avoid double standards – Respect others’ viewpoints as much as you can tell you want yours respected. Giving someone space to be themselves is mutually confidence-boosting, because it. reminds you you're allowed to be truly you too. Show up with both clarity and kindness. Free Coaching Call: Experience coaching with Annaliese for yourself to see how it can help you gain ground in the changes you want to make. Book your own FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese . Listen in to get some relatable encouragement on building your relationships closer and stronger by learning how to agree to disagree.…

Wake Your Dream

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87 - Feelings Tool: Interview Your Feelings 27:38

13 weeks 전27:38

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27:38

Annaliese and Alan explore a practical way to know you're processing your feelings better by “interviewing” your feelings so you can understand what they’re telling you. Being with your feelings this way helps you engage without as much overwhelm or avoidance. Annaliese talks you through how you can approach your feelings with curiosity and intentional steps, making it easier to process them in a healthy, constructive way. You’ll Hear About: How to process feelings as an action step – Get to the root message behind your emotions instead of reacting or shutting them down. Noticing your personal experience with emotions – What makes it hard to fully hear what your feelings are telling you? Learn to trust that there’s more information beneath the surface by asking Why? or What? questions instead of rushing to conclusions. Approaching emotions with curiosity – If your emotions were the expert, how would you listen to them differently? Notice any obstacles (impatience, defensiveness, avoidance) and remind yourself that feeling your emotions isn’t a threat—it’s information. Your Free Coaching Call: Curious how life coaching can help you make the changes you want in your normal? Bring your situation and your questions or desires to your own FREE 1-hour Discovery Chat with Annaliese at www.linktree.com/coachannaliese . How to Practice Interviewing Your Feelings: Name the feeling you’re in. Ask it, “What are you showing me/telling me?” (Pause for 1-3 minutes to listen—resist the urge to analyze or evaluate yet.) Identify 1-2 root reasons that stand out and start asking “Why?” Why do I think that makes me angry? What about that would make me angry? No judging, just receiving. You’re simply gathering information about what you’re experiencing. Your emotions hold valuable insight— Tune in to this episode to learn how to truly listen to them.…

Wake Your Dream

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86 - How To Collect Joy 29:47

13 weeks 전29:47

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리스트

29:47

Annaliese and Alan share how to enjoy life more by shifting your focus from collecting negative evidence to intentionally collecting joy in your moments. Your brain won't naturally try to create more positive emotional experiences—it’s wired to keep life feeling familiar and safe. But true joy is what happens when you’re being fully yourself. Listen to learn how to train your brain to let go of negativity and gather more joy-filled moments instead. You’ll Hear About: Joy as Your Most Authentic Feeling – When was the last time you truly felt joy? What small ways could you bring more joy into your daily life? Getting Out of Autopilot – If you feel blocked from joy, what’s your brain trying to protect you from? What thought could help you allow joy more often? Joy in the Doing, Not Just the Outcome – Every time you act as your true self, you’re collecting joy. Small, authentic steps matter! Your Free Coaching Call: Experience coaching with Annaliese! Book your FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese . Ways to Collect More Joy: Notice negative evidence, but don’t collect it—focus on joy instead. Pour love into yourself, not just tasks. Track joy moments in a journal, list, phone app, or Post-It notes, and keep them where you can see and revisit them. Start collecting joy today!…

Wake Your Dream

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85 - The Comparison Trap 27:16

15 weeks 전27:16

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27:16

Annaliese and Alan piece apart why we compare ourselves to others, what we’re really seeking when we do it, and how to break free from the comparison trap to build a more fulfilling and grounded life. Annaliese unpacks how comparison often feels like it’ll help us get what we need—but instead leaves us feeling dissatisfied. The good news? You can shift that energy into investing in your own life in a way that truly supports you. You’ll Hear About: Comparing “up” vs. comparing “down” – How we measure ourselves against others in different ways and what it reveals about our deeper needs. The energy drain of comparison – How you can redirect that mental energy back toward your own decisions, growth, and present experiences. The illusion of comparison – How it distorts reality by making you focus on your own struggles while assuming others have it all together. Tips to Build Satisfaction in Your Life: Notice when you compare and turn that focus inward: What is it you truly want and need in this moment? How can you respond to that need with something you already have? Ask yourself for advice first—reflect before looking outside for validation. How to Compare Yourself Less: Recognize how comparing pulls you away from your own life and self-worth, and practice leaning into your own strengths and resilience in times you question yourself. Identify what you’re really seeking (confidence, validation, security) and meet that need with what you have. Practice using comparison for inspiration and encouragement—not judgment. Celebrate your own progress to strengthen confidence and fulfillment. By shifting your focus back to your own growth, you’ll find greater satisfaction and stability—without needing to measure up to anyone else. Your Free Coaching Call: Want real support for personal growth? Experience your own personalized coaching session with Annaliese over Zoom or phone for free! No pressure or strings. Book your 1-hour Discovery Chat at www.linktree.com/coachannaliese .…

Wake Your Dream

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84 - What You Think About Yourself 28:56

16 weeks 전28:56

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28:56

Annaliese and Alan explore how your thoughts and beliefs about yourself shape your choices, habits, and overall life experience. Annaliese shares why becoming aware of these internal beliefs is the first step to changing them for the better, which will change your life! You’ll Hear About: Your thoughts shape your life! What you believe about yourself directly influences your motivations, decisions, experiences, and how you show up in the world. Are you aware of the story about you running in your mind? Your inner script is often hidden. The beliefs you hold about yourself can be hard to face, but once you recognize them, you gain the powerful information you need to rewrite them. Approaching this process with self-compassion and patience will help you practice this more daily. Action strengthens belief. The more you act as if a new, healthier belief about yourself is true, the more that belief becomes real for you. Your Free Coaching Call: Get your own personalized coaching with Annaliese! Schedule your FREE 1-hour Discovery Chat at www.linktree.com/coachannaliese . You'll be able to talk about your issue or hope in a non-judgmental and creative space, and get some great tips on how to make change exactly where you are. Ways to Build Better Beliefs About Yourself: Thinking different thoughts about yourself takes time, presence and daily practice. This isn’t about “arriving” somewhere—it’s about growing your relationship with you - building awareness of what you believe you’re worth, what you think you’re capable of, and what options you see for your life. Notice and identify where you are. Pay attention to the thoughts and messages running through your mind. What do you tell yourself daily? Be “with” yourself in a self-aware way. Spend time with your thoughts in an empowered, constructive way instead of getting stuck in negativity or avoidance. Decide what new beliefs you want to build. Start small—picture how you want to feel about your worth , your capability , and your options in life, then take small, consistent steps to reinforce those beliefs.…

Wake Your Dream

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83 - How To Spend Time Alone 25:00

17 weeks 전25:00

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리스트

25:00

In this episode, Annaliese and Alan dive into the discomfort of being alone with your thoughts and why learning to sit with yourself—without distraction—can help you feel more connected and present in your own life. Annaliese shares how constantly filling quiet moments with tasks or distractions can actually leave you feeling more disconnected and not enough. Instead, noticing and practicing presence with your thoughts, even when it feels uncomfortable, is a game-changer for your self-trust and purpose. You’ll Hear About: Owning when you avoid or distract yourself from feeling the discomfort of being present with your own thoughts—and how this helps you understand why you might feel disconnected from yourself or your life. What makes stillness uncomfortable is that when you slow down, you start noticing negative or limiting beliefs about yourself and your life. But this discomfort isn’t bad—it’s actually showing you where you can begin thinking more supportive thoughts and handling yourself in better-feeling ways. When you’re willing to notice what’s really going on underneath, you’ll experience feeling seen, understood, and supported by yourself . Ways to Spend Time Alone: Sit alone with yourself more regularly without multitasking. This helps you exercise the muscle of connecting with your own experience instead of dismissing it. Realize you’re practicing being with yourself in a brand new way—so try different approaches! By treating yourself with more acceptance and support, you’re going to feel stronger because you’re choosing connection over avoidance. Remember, you’re just trying to cultivate more calmness and normalcy as you do this. Picture holding any urgent thoughts in your hand rather than rushing to fix them. Your brain might feel messy, scattered, or harsh at first, but that’s okay. Let yourself write it down and experience the relief of not having to do anything about it right away. Simply being with yourself differently is already a win! Your Free Coaching Call: Experience coaching with Annaliese for yourself with no strings or pressure to buy anything. Book your FREE, 1-hour Discovery Chat at www.linktree.com/coachannaliese to gain insights and real strategies for the changes you're trying to make in your own life.…

Wake Your Dream

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82 - How To Fail 30:35

18 weeks 전30:35

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30:35

Annaliese and Alan explore the hidden benefits of failure, how it affects us emotionally, and how to shift from seeing failure as defeat to using it as an opportunity to learn. Annaliese shares how to recognize the story failure is telling you, notice what you're believing about yourself, and how to practice perspective shifts that help you accept failure as a normal—and even valuable—part of life. You’ll Hear About: The hidden benefits of failure—how it helps you understand more about how life works, what’s important to you, and how you want to show up in the world. How failure brings pain and discomfort and triggers deep emotions, making it important to see the messages you’re telling yourself about what failure means about you. How recognizing your usual self-talk when you fail can help you see what you want to let go of that's not helpful, and what new, empowering message you can practice instead. Ways to Fail Better: Acknowledge honestly when you’ve experienced a failure, and let yourself feel that hurt and sadness fully. Don’t skip this part! What you need is comfort, validation, and self-compassion. Practice a more self-compassionate response while you’re failing. Instead of letting your inner critic beat you up, remind yourself that you admire yourself for trying. You are capable of changing your mind, letting go, and learning how to do things in better ways as you go. Failure is a normal part of life. You get to create a new message for yourself about failure. What are the messages about yourself that you usually believe when you fail? What would you like to let go of? What would you like to believe instead? The most important thing in life isn’t avoiding discomfort. It’s about supporting yourself in what you need to keep learning what you care about and showing up more authentically as yourself. Your Free Coaching Call: Experience coaching with Annaliese for yourself! Visit www.linktree.com/coachannaliese to schedule your own FREE, 1-hour Discovery Chat. Share your situation with Annaliese, and she’ll help you gain helpful insights and practical tools to make real changes in your life.…

Wake Your Dream

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81 - Learning To Rest 30:34

19 weeks 전30:34

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30:34

Annaliese and Alan dive into the topic of rest—what it’s really for, why it can feel uncomfortable at first, and how to start practicing it in a way that actually works for you. Annaliese shares her personal journey of moving from a fast-paced, hustle mindset to learning how to slow down and truly recharge. Finding your own version of rest can change your perspective on life and help you better understand what you actually need. You’ll Hear About: Why rest can feel uncomfortable at first—and why that doesn’t mean you’re doing it wrong. Like anything new, rest takes time to feel natural. Give yourself grace as you practice. Rest is about connection, not distraction. It’s not about zoning out—it’s about being present with yourself. Take a deep breath and allow yourself to experience stillness, even if it feels unfamiliar. Approach rest with an experimenting mindset. Let go of expectations and just notice what feels restorative for you. It’s not about getting it “right,” it’s about learning what works. Signs You Might Need More Rest: Feeling scattered, frantic, or overly urgent Struggling with over-productivity or too much or too little focus Feeling irritable, emotionally raw, or disconnected Ways to Practice Rest: First, give yourself permission. Slow down and take a deep breath. Rest isn’t something you have to earn—it’s something you’re made to benefit from regularly. Notice where and how rest could benefit you. Pay attention to the parts of your day where you feel the most drained, scattered, or overwhelmed. Those are your best starting points. Choose a step of rest that feels right for you. Don’t get stuck in the idea that there’s a “right” way to rest. What refreshes you might look different from what works for someone else. Let yourself experiment. Approach rest with curiosity instead of pressure. Try different ways of slowing down, being still, or creating quieter moments—then notice what actually helps you feel more relaxed and refreshed. Ask yourself: Is my current pace serving me? Are you truly being more productive, or just staying busy? When you slow down, you create space for that clarity, focus, and a calmer, more grounded way of living that you want. 💬 Want personal support to practically build some more rest into your life? Schedule your own FREE, 1-hour Discovery Chat with Annaliese: www.linktree.com/coachannaliese .…

Wake Your Dream

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80 - Building Confidence 24:45

20 weeks 전24:45

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리스트

24:45

In This Episode: Annaliese and Alan talk about what it actually takes to build confidence. Annaliese brings up how confidence is not about finally becoming the ideal version of yourself—it’s about taking small, consistent steps. Confidence isn’t something you achieve once and for all; it’s something you build by developing a trusting and capable sense of yourself in real life, one day at a time. You’ll Hear About: Confidence doesn’t mean perfection. It actually means being able to navigate life as your authentic self. Confidence feels like stability, trust, belief, and resilience—not pressure to be flawless. Does this change how you think about confidence? Do you have a secret standard for when you “allow” yourself to feel confident? Are there times you don’t feel like you have a choice? Is there a version of yourself you think you “should” be or a performance goal you think you must hit first? Step one to real confidence is internal validation—choosing to believe in yourself as you are. How do you interpret mistakes or failures? What meaning do they hold for you? Deciding on purpose what you want to think about setbacks—and defining what strength actually feels like—can help you build confidence that lasts. Protecting and nurturing your belief in yourself will help you navigate life’s natural highs and lows. Simple Ways to Build Confidence: Write your own definition of confidence. Be specific—what would you think, feel, and choose differently if you were confident? Daily, take notice of where you’re at (thoughts, feelings) and what you need. Decide what you want to believe about yourself. You have the authority to build beliefs and standards that truly serve you. Remind yourself that you have a say in how you experience life. If you don’t feel confident, get curious—what hidden standard are you holding yourself to? Letting go of those unrealistic rules can help you build genuine confidence. Your Free Coaching Call: Experience coaching with Annaliese for yourself! Click on www.linktree.com/coachannaliese to schedule your own FREE, 1-hour Discovery Chat and gain real strategies to begin to make the meaningful changes you want to see in your life. Listen to the Core Values podcast episodes: Episodes 41 & 42…

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Wake Your Dream

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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