What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
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DTC, Inc. and DTC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DTC, Inc. and DTC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A successful cyber-attack has taken your company off-line. The FBI and CISA have been contacted. What now? As you know, if this hasn’t already impacted your business (either directly or indirectly), it will.
How can you make yourself a harder target, mitigating against cyber-attacks? What does all the terminology mean and why does it matter? What happens if an attack is successful?
Join DTC, Inc. as we outline, in a straight-forward manner, many of the issues surrounding cyber security which directly impact business owners. Our Cyber Savvy podcast episodes feature Mike Shelah as he brings in a new guest each month.
New episodes will be posted twice a month on the first and last Thursday, make sure to follow and subscribe wherever you listen to your podcasts, so you don't miss new content!
We would love to hear from you! Please send us your comments and questions to: AskUs@DTCtoday.com
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Manage series 3480294
DTC, Inc. and DTC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DTC, Inc. and DTC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A successful cyber-attack has taken your company off-line. The FBI and CISA have been contacted. What now? As you know, if this hasn’t already impacted your business (either directly or indirectly), it will.
How can you make yourself a harder target, mitigating against cyber-attacks? What does all the terminology mean and why does it matter? What happens if an attack is successful?
Join DTC, Inc. as we outline, in a straight-forward manner, many of the issues surrounding cyber security which directly impact business owners. Our Cyber Savvy podcast episodes feature Mike Shelah as he brings in a new guest each month.
New episodes will be posted twice a month on the first and last Thursday, make sure to follow and subscribe wherever you listen to your podcasts, so you don't miss new content!
We would love to hear from you! Please send us your comments and questions to: AskUs@DTCtoday.com
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1 The Dual Role of a CISO: Security and IT with Dr. Jeff Baldwin┃Part 1 22:15
22:15 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요22:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text In this episode of the Cyber Savvy Podcast, host Mike Shelah speaks with Dr. Jeff Baldwin, CISO of Beryllium InfoSec and QuickTrack, about the critical intersection of cybersecurity and IT. They discuss the challenges of communicating cybersecurity importance to non-technical stakeholders, the dual role of a CISO, and the balance between compliance and security. Dr. Baldwin emphasizes the need for continuous training and awareness to combat social engineering threats and the importance of systems engineering in building secure environments. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 Tech Acceleration and the Future of Security with James Stanger | Part 2 22:25
22:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!
1 Tech Acceleration and the Future of Security with James Stanger | Part 1 24:11
24:11 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:11
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text In this episode of the Cyber Savvy Podcast, host Mike Shelah chats with James Stanger , Chief Technology Evangelist at CompTIA. James shares his unique journey from a PhD in British Romantic Literature to becoming a cybersecurity expert. The conversation explores the revolution in cybersecurity, the critical importance of backups in fighting ransomware, and the evolution of technology that's making both our lives easier and more complex. Tune in for valuable insights on digital literacy and the fundamentals that keep our connected world secure. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 Back to Basics! Understanding Your Digital Crown Jewels with Evgeniy Kharam | Part 2 22:02
22:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text In this episode of the Cyber Savvy podcast, host Mike Shelah continues his conversation with Evgeniy Kharam, discussing Evgeniy's new book "Architecting Success" (released August 2024). Evgeniy shares the inspiration behind writing the book, drawing from his 17 years of experience at Horjavek Group where he observed countless vendor pitches. Key topics include: The importance of asking customers what they need rather than following rigid presentation formats How remote work during the pandemic changed customer engagement dynamics The evolution of sales engineering roles in the tech industry Effective communication techniques, including the power of open-ended questions The distinction between hard skills (predictable outcomes) and soft skills (dynamic interactions) Strategies for qualifying prospects and determining decision-makers Managing burnout in high-pressure sales environments Evgeniy emphasizes the value of emotional intelligence in professional interactions and shares practical examples of how to engage customers authentically. The conversation bridges technical expertise with effective communication skills that are essential for success in cybersecurity and sales. The episode concludes with information about where to find Evgeniy's book, available in audio, print and Kindle formats on Amazon, and on his website softskillstack.ca or softskillstack.com. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 Back to Basics! Understanding Your Digital Crown Jewels with Evgeniy Kharam | Part 1 23:37
23:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text In this episode of the Cyber Savvy Podcast, host Mike Shelah interviews cybersecurity expert Evgeniy Kharam about the fundamentals of effective cybersecurity. Evgeniy shares insights from his journey from firewall engineer to security leader, emphasizing that the biggest challenge in cybersecurity isn't technical knowledge but communicating complex ideas effectively. They discuss the importance of understanding a business's "crown jewels" - the critical assets that need protection - and how these vary across different industries. Through real-world examples, they explore why basic security practices often get overlooked and how businesses can better protect themselves by partnering with security professionals who understand their specific needs. This conversation highlights the intersection of technical expertise and soft skills in building effective security strategies. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 The Role of Cyber Insurance in Your Business with Steve Heller | Part 2 34:43
34:43 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:43
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text This podcast episode of "Cyber Savvy Podcast" features host Mike Shelah continuing a conversation with insurance expert Steven Heller about cybersecurity insurance. They discuss how the cybersecurity insurance landscape has evolved significantly, particularly after COVID-19, with insurers now requiring more rigorous standards and detailed assessments before providing coverage. The conversation covers the relationship between managed IT services and cybersecurity insurance, explaining how they complement each other rather than being alternatives. Heller emphasizes the importance of accurately completing insurance applications with professional guidance, understanding policy conditions, and considering various coverage types including business interruption, intellectual property protection, and media liability. The episode highlights how proper cybersecurity measures and insurance together create comprehensive protection for businesses. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 The Role of Cyber Insurance in Your Business with Steve Heller | Part 1 28:34
28:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text In this insightful episode of the Cyber Savvy Podcast, host Mike Shelah welcomes his longtime friend and insurance expert Steven Heller to discuss the critical role of cybersecurity insurance in today's business landscape. As a self-proclaimed "compliance nerd," Mike explores how proper insurance coverage represents the fourth pillar of his cybersecurity framework for businesses. Steven shares his journey in the insurance industry and provides valuable perspectives on approaching risk management as an investment rather than merely an expense. The conversation touches on how insurance needs evolve alongside business growth, the importance of accurate information in insurance applications, and why proper attestation matters when securing coverage. Tune in to discover practical insights that could save your business from unexpected financial impacts in an increasingly digital world. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 Understanding CMMC Requirements with DefCerts CEO Ryan Bonner | Part 2 24:04
24:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text We’re back with Ryan Bonner for part two of his sit-down with Mike Shelah on DTC’s Cyber Savvy podcast. In this episode, we breakdown the Cybersecurity Maturity Model Certification (CMMC) and its implications for government contractors. They explore the importance of CMMC, the certification process and the critical role of action plans in achieving compliance. You’ll also hear insights on the challenges companies face during gap assessments and why strategic planning is essential. Plus, they discuss how CMMC could reshape the industry, potentially leading to major consolidation. Whether you're a contractor navigating compliance or just curious about the future of cybersecurity standards, this episode is packed with valuable takeaways Key Takeaways: CMMC is a mandate that organizations must comply with. Plans of action can be misleading and should be approached cautiously. Understanding the CMMC certification process is crucial for contractors. Organizations need to justify CMMC certification as part of a strategic plan. Gap assessments should be conducted iteratively to maintain context. Managing bandwidth and resource constraints is essential for compliance. Organizations should focus on the areas that handle controlled unclassified information (CUI). Consolidation in the industry will require a strategic approach to compliance. Documentation and process management are key to maintaining compliance. CMMC is about more than just compliance; it should align with business strategy. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 Understanding CMMC Requirements with DefCerts CEO Ryan Bonner | Part 1 29:01
29:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text In this episode, Mike Shelah, host of the Cyber Savvy Podcast, interviews Ryan Bonner, CEO of DefCerts, for an insightful discussion about cybersecurity and CMMC in government contracting. The conversation explores how cybersecurity has evolved from a luxury to a business necessity, common misconceptions in the industry, and the challenges organizations face in meeting security requirements. Ryan shares valuable insights from his extensive experience in the field and hints at important changes coming in 2025 that will affect government contractors. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
Send us a text Join host Mike Shelah and guest Tasha Cornish, Executive Director of Cybersecurity Association, Inc., as they dive into cybersecurity legislation and initiatives planned for 2025. Tasha discusses their advocacy efforts to expand and modernize the Buy Maryland Cyber Tax Credit, making it more accessible to hospitals, nonprofits, and businesses of all sizes. The conversation explores the financial challenges organizations face in implementing cybersecurity measures, particularly in healthcare settings where margins are tight, and resources limited. Mike and Tasha also share insights about various cybersecurity frameworks, upcoming events including a CMMC symposium in May 2024, and the association's efforts to build a stronger cybersecurity community in Maryland. Learn about the real costs of cyber-attacks, the importance of proactive security measures, and how businesses can get involved with the Cybersecurity Association's initiatives. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
Send us a text Join host Mike Shelah as he sits down with Tasha Cornish , Executive Director of the Cybersecurity Association Inc., to discuss her journey from Maine to Maryland, from medicine to cybersecurity, and her mission to make cyber education more accessible. Learn about the Association's three centers of excellence, their approach to workforce development, and how they're helping businesses become more cyber resilient. Whether you're a seasoned cyber professional or just starting to think about cybersecurity for your business, this episode offers valuable insights into the evolving cyber landscape. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 Cybersecurity's New Frontier for Defense Contractors | Part 2 23:12
23:12 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:12
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text In this episode of the Cyber Savvy Podcast, host Mike Shelah interviews Amira Armond from Kieri Solutions, a Certified Third Party Assessing Organization (C3PAO), about the complexities of achieving Cybersecurity Maturity Model Certification (CMMC). Amira provides deep insights into the challenges government contractors face when preparing for CMMC certification, emphasizing that it's not just about passing an initial assessment, but maintaining ongoing compliance and understanding the nuanced requirements. The conversation highlights key challenges such as implementing comprehensive documentation, following rigorous change management procedures, and addressing technical requirements like multifactor authentication. Amira stresses the importance of working with qualified practitioners who truly understand the intricate details of CMMC requirements, rather than simply checking boxes. She also discusses the difference between registered practitioners and certified assessors, and offers practical advice for companies looking to navigate the CMMC certification process effectively. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 Cybersecurity's New Frontier for Defense Contractors | Part 1 22:26
22:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text In this podcast episode, Mike Shelah interviews Amira Armond, founder of Kieri Solutions, about the Cybersecurity Maturity Model Certification (CMMC). They discuss the program's role in protecting sensitive defense contractor information and its impact on cybersecurity standards for government contractors. The conversation also offers a brief personal insight into Amira's background, revealing her interest in search and rescue work with her German Shepherd, adding a human touch to the technical discussion. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 Compliance Frameworks and Cybersecurity Speak with Loren Larson | PART 2 27:19
27:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text This episode discusses the importance of compliance frameworks like HIPAA and CMMC in cybersecurity. Cybersecurity expert Loren Larson explains how these standards help organizations secure their systems and data. The conversation covers the challenges businesses face in meeting compliance requirements, such as the perceived high costs. Loren and host Mike Shelah share examples of companies that ignored compliance only to face serious consequences later. The episode emphasizes the business need to take a proactive, framework-driven approach to cybersecurity, rather than relying on hoping you won't get hacked. Loren provides guidance on conducting assessments and developing a plan to cost-effectively achieve compliance. The key points are the importance of compliance frameworks, the challenges of implementing them, and the need for businesses to take cybersecurity seriously instead of hoping for the best. Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
1 Interview with Dell Cyber Security Specialist Loren Larson | PART 1 31:09
31:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text We are excited to announce the Cyber Savvy Podcast season 3 with our very own Mike Shelah! Mike has taken the reins delivering education to business owners and sharing what they need to know about cybersecurity. On this episode, Mike sits down with Loren Larson, cybersecurity specialist at Dell. Loren talks about the difference between cybersecurity and traditional IT support - it's not just firewalls and software updates. Follow us on our YouTube channel as well! We will be posting new interviews twice a month. Buckle up it's going to be a wild ride! Want to hear more? Past episodes are all posted, including on YouTube ! Follow and subscribe on your favorite podcast app to ensure you don’t miss out on the conversation!…
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