Matt Deseno is the founder of multiple award winning marketing businesses ranging from a attraction marketing to AI appointment setting to customer user experience. When he’s not working on the businesses he teaches marketing at Pepperdine University and he also teaches other marketing agency owners how they created a software company to triple the profitability for the agency. Our Sponsors: * Check out Kinsta: https://kinsta.com * Check out Mint Mobile: https://mintmobile.com/tmf * Check out Moorings: https://moorings.com * Check out Trust & Will: https://trustandwill.com/TRAVIS * Check out Warby Parker: https://warbyparker.com/travis Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
Welcome to The Conscious Publicist® Podcast, a space where thoughts become ideas to advocate for a more conscious human experience in the media. Our thoughts and ideas inspire action, and the most notable leaders and organizations have transformed thoughts and ideas into global initiatives that have impacted the lives of millions. Join your host, Ashley Graham, she guides leaders, visionaries, and creators in discovering their conscious voice and methodologies that inspire connection, community, and impact through media and leadership channels. In this podcast, you’ll dive into thought leadership, business, and entrepreneurship, all through the lens of being a conscious human being. Ashley will take you behind the scenes into the habits, thoughts, and modalities that have helped leaders shift past paradigms of limiting beliefs, comparison, and self-doubt to show up for themselves to become the subject matter experts they were called to be. Subscribe to the show on Apple or Spotify and join her on this journey of awakening the conscious leader within YOU.
Welcome to The Conscious Publicist® Podcast, a space where thoughts become ideas to advocate for a more conscious human experience in the media. Our thoughts and ideas inspire action, and the most notable leaders and organizations have transformed thoughts and ideas into global initiatives that have impacted the lives of millions. Join your host, Ashley Graham, she guides leaders, visionaries, and creators in discovering their conscious voice and methodologies that inspire connection, community, and impact through media and leadership channels. In this podcast, you’ll dive into thought leadership, business, and entrepreneurship, all through the lens of being a conscious human being. Ashley will take you behind the scenes into the habits, thoughts, and modalities that have helped leaders shift past paradigms of limiting beliefs, comparison, and self-doubt to show up for themselves to become the subject matter experts they were called to be. Subscribe to the show on Apple or Spotify and join her on this journey of awakening the conscious leader within YOU.
Simple Overview: Have you ever wondered how everyday shopping decisions could help create a more sustainable world? Or did you feel overwhelmed trying to make more conscious choices in a world designed for instant gratification? In this episode, I sit down with Desirée Dupuis, founder of Voes & Co., a global vegan footwear brand revolutionizing fashion with next-generation plant-based materials. Having followed a vegan lifestyle for 17 years, Desiree shares how she turned her frustration with finding stylish vegan footwear into a mission-driven brand. We dive deep into practical strategies for mindful consumption, from the simple "24-hour rule" before purchasing to researching brands that align with your values. Desiree opens up about her journey creating beautiful designer shoes from innovative materials like cactus and corn leather, while we explore how every purchase is essentially voting with your dollar for the kind of world you want to see. Whether you're just beginning to think about sustainability or already committed to conscious living, this conversation offers both practical wisdom and inspiration for making more intentional choices. Key Talking Points: In this episode, we discuss… Desiree's Vegan Journey and Brand Origin Her awakening to veganism in 2008, initially for animals Expanded commitment in 2015 after watching Cowspiracy (environmental reasons) Founding Voes & Co. to solve her personal problem of finding stylish vegan footwear Conscious Consumption Strategies The 24-hour rule before making purchases Researching brands before buying (spending 1-2 minutes to check alignment with values) The "one in, one out" approach to maintaining a minimalist wardrobe Considering a product's entire lifecycle and end-of-life impact Voting with Your Dollar Every purchase is a relationship and contract with brands Supporting independently owned, woman-led, mission-driven businesses The power of conscious consumer choices multiplied across billions of people Sustainable Materials Innovation Voes & Co.'s use of plant-based alternatives like cactus leather and corn leather Focus on creating timeless, durable designs rather than seasonal trends The journey from plastic-based vegan materials to natural alternatives Building Community Around Values The importance of playing the long game in business and advocacy Finding connection through shared values at events like Vegan Women's Summit Creating authentic relationships with customers who become friends Personal Practices for Staying Aligned Meditation practices (Dr. Joe Dispenza, guided meditations) Body energy testing for decision-making The importance of self-knowledge and connecting to personal values Spiritual practices to maintain alignment with purpose PR and Media Strategy Working with aligned publicists who share your values Leveraging events like the Vegan Fashion Show for media exposure Building credibility through features in publications like Forbes, Cosmopolitan, and Vogue Overcoming the Instant Gratification Culture The challenge of mindful consumption in a world designed for one-click purchasing Using intentional behavior changes to shift mindset Finding accountability partners for conscious consumption challenges Grace in the Sustainability Journey Avoiding perfectionism in conscious living Giving yourself grace when you can't always make the perfect choice The importance of progress over perfection Long-term Vision and Legacy Approaching conscious business as a 20-30 year commitment Creating a global iconic brand that represents veganism The ripple effect of conscious advocacy and education Time Stamps: [2:30] Desiree explains how her vegan journey began in 2008 and evolved into a mission to create stylish, ethical footwear [5:15] Discussion on mindful consumption and taking time before purchasing to consider a product's end-of-life [9:40] The concept of waiting 24 hours before making purchases to avoid impulse buying [12:20] Strategies for maintaining a minimalist wardrobe, including the "one in, one out" rule [18:35] The importance of supporting independent, women-owned, mission-driven brands [22:10] How every purchase is a vote with your dollar for the world you want to see [24:50] Desiree shares the story behind Voes & Co. and her innovative use of plant-based materials [28:15] The long game of building community around conscious values [35:20] Discussion on spiritual practices that help maintain alignment with values [41:15] Insights on leveraging PR to share sustainability stories with major publications Mentioned Resources: Cowspiracy Documentary (2015) "The 7 Habits of Highly Effective People" by Stephen R. Covey Dr. Joe Dispenza's Guided Meditations Mel Robbins' "Let Them" Theory Vegan Women's Summit Voes & Co. Footwear Made with Cactus Leather and Corn Leather Quotable Moments: "The most sustainable thing we can do is buy nothing at all, but we are here to be human and enjoy this human experience, which includes good food, fashion, driving a vehicle, all these fun things." — Desirée Dupuis "Every time you make a purchase, you are voting with your dollars in the type of the world that you want to see." — Desirée Dupuis "Do you want to put your money towards a brand that is literally destroying the planet? Or do you want to put your money towards a brand backed by a conscious person who is doing everything they can to try to make the world a healthier place?" — Desirée Dupuis "People can only be mindful and conscious to the capacity that they really know and understand themselves." — Desirée Dupuis "The message I want to share is around grace. I think we all need a little bit more grace... do your best to be conscious and to be mindful, but be so graceful. Give yourself so much grace." — Desirée Dupuis Connect with Our Guest: Connect with Desirée Dupuis and Voes & Co : Website: Voes & Co. Social(s): @voes_and_co Connect with Ashley Graham: Thank you for listening! Don’t forget to subscribe to my newsletter for more expansive content and stories here . Follow Ashley Graham (@simplyashleygraham) and The Conscious Publicist (@theconsciouspublicist) on Instagram, Threads, and LinkedIn. If you loved this episode and want to further support the show, please subscribe and leave a review on your favorite podcasting platform! Apple | Spotify Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
For the official launch of our guest spotlights on the show, I'm so excited to welcome Cassandra McClure to The Conscious Publicist® Podcast. Join Cassandra as she shares how she champions and advocates for women-owned businesses, particularly in the clean beauty and conscious living space. From her upcoming Oscar weekend event in Bel Air that's bringing together female founders, press, and Hollywood to support emerging brands to her journey of discovering the importance of clean beauty after her health diagnosis, Cassandra shares how she's created spaces and opportunities that she wished existed when she was starting. As she says, " If someone doesn't give you a seat at the table, create your own ," and that's exactly what she's done by building genuine communities that focus on connection first, business second. Get ready for an in-depth conversation about innovation, sustainability, and the power of women supporting women. Connect with Cassandra — Website LinkedIn Instagram Clean Living Magazine Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
For the message for this episode, I found myself sitting with a truth that's been stirring in my heart: the cost of dimming our light extends far beyond our experiences. This episode marks an evolution for our podcast as we expand into featuring stories of impact from conscious voices who own their brilliance in service of collective change. Through intimate reflection, I share how stepping fully into our wisdom creates ripples of change we may never even see. Whether you're questioning your impact or standing at the edge of your transformation, this conversation invites you to trust that your brilliance matters more than you know. Mentioned: For guest recommendations, please send me a message! https://simplyashleygraham.com/podcast/ Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
In this intimate episode, I open my heart to share why I intentionally waited to begin our 2025 journey together. As your host and a spiritual woman on the path to motherhood, I take this moment to clearly state my values and vision for The Conscious Publicist® Podcast. Recent events have awakened me to the profound connection between spiritual growth and social responsibility, leading me to no longer keep my light dimmed. I share my unwavering commitment to human rights, equality, and creating safe spaces where every voice matters. This episode serves as both a personal declaration and a promise to our community as we enter a transformative year of conscious dialogue and meaningful change. Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
As we approach the end of 2024, I've been reflecting on what this year has taught me. Not everything went according to plan, but I've discovered some powerful lessons. In the latest episode of The Conscious Publicist Podcast, I shared my year's unexpected turn and some insights that might resonate with you, too. Key Takeaways: Success is more than milestones: Sometimes, just making it through the day is a testament to your resilience. Celebrate the small victories as well as the big ones. Embrace the unexpected: Not achieving everything you set out for doesn’t mean failure; it signifies growth in ways you might not have anticipated. Trust the timing: What's meant for you will unfold when the time is right. Surrender to the process and keep your dreams alive with intentionality and patience. Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
In today's heartfelt episode, I open up about my deeply personal journey through pregnancy loss and miscarriage, sharing my experiences to foster a sense of connection and support among those who have faced similar heartaches. I'll discuss the transformative power of intentional life changes, the profound emotional and spiritual journey that accompanies such loss, and the importance of community and self-compassion in healing. Join me as I navigate through the complexities of grief, the unexpected moments of clarity, and the deep spiritual connections that have shaped my path. This episode is a tribute to all who have endured the pain of miscarriage, offering hope, solidarity, and a reminder that you are not alone. Stay tuned for an intimate and empowering conversation on love, loss, and the resilience of the human spirit. Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
In the latest episode of The Conscious Publicist Podcast, we explore an intimate and transformative topic: mastering the confidence and courage to show up for your story and your message. This episode is a treasure trove of insights and practical tools designed to help you overcome self-doubt and fear of judgment, offering a pathway to sharing your narrative in a way that inspires and connects with others. Highlights from This Episode: Personal Story & Vulnerability : Ashley shares her deeply personal journey of experiencing a miscarriage and the process she went through to share her story openly. This narrative is not only touching but underscores the power of vulnerability in storytelling. Overcoming Fear : We discuss common fears that hold us back from sharing our stories. Whether it's fear of judgment, perfectionism, or a feeling of inadequacy—Ashley provides exercises and prompts to help you confront and overcome these fears. Building Confidence : Confidence isn't something we have or don't have—it's a muscle we build. Ashley introduces practical tools, like visualization exercises, to help you strengthen this muscle and show up more confidently. Importance of Environment : Discover the crucial role that your support system plays in uplifting you and helping you share your true, raw narrative. Key Takeaways: Reflective Questions : Ashley offers thoughtful prompts and reflection questions to help you understand what holds you back from telling your story. Reframing Fear : Learn how to see failure and fear as information rather than obstacles, transforming them into opportunities for growth and connection. Embracing Vulnerability : Ashley reminds us that vulnerability is a strength, not a weakness. By sharing our true selves, we foster authentic connections that are the foundation of impactful storytelling. Your Challenge: We encourage you to take one small, courageous step today to share a piece of your story. Whether it's on social media, in a conversation, or even in your journal, showing up for your story is an empowering act of self-expression and connection. Need an Accountability Partner? Tag Ashley on social media @simplyashleygraham when you share a part of your story, and she’ll celebrate this incredible milestone with you! Thank you for being part of this conscious community. Your voice and story matter, and the world needs to hear them. Timestamps: 00:00 — Intro 01:30 — Building confidence to share personal stories courageously. 04:09 — Sharing miscarriage journey despite self-doubt and purpose. 08:34 — Overcome storytelling fears: Reflect, address judgment, comparison. 11:47 — Build confidence through visualization and embracing vulnerability. 15:36 — Transparency and support lead to overcoming fears. Follow The Conscious Publicist® Podcast: Apple Spotify Google Podcasts Amazon Music YouTube Connect with The Conscious Publicist®: Website LinkedIn Instagram Newsletter Simply Ashley Graham: Website Instagram Newsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
As we embrace the beginning of September, there's an invigorating sense of renewal and possibility in the air. The arrival of fall is the perfect time to pause, reflect, and carve new paths forward. In our latest episode of The Conscious Publicist Podcast, I shared some exciting news that I am thrilled to elaborate on today. Introducing Simply Ashley Graham This new platform extends my dedication to thought leadership and conscious living, but with a twist—it’s deeply personal. Simply Ashley Graham is a spoken and written narrative platform where I will share my journey, insights, and personal perspectives. Whether I'm diving into the intricacies of grief, celebrating self-mastery, or exploring lifestyle topics, this will be a space for heartfelt connections and transformational storytelling. Here's what you can look forward to on Simply Ashley Graham : In-depth Articles & Media : Dive into thought-provoking pieces and media content that aim to enhance your personal and professional narratives. Exclusive Content : Gain behind-the-scenes access to my journey, offering a more intimate look at the experiences that shape my personal and professional world. Collaborative Opportunities : Whether you’re interested in event coverage, podcast, and ambassador partnerships, or strategic advisement, Simply Ashley Graham opens up new avenues for collaboration. Personal Blog : Rediscover everyday living through my eyes, as I return to my blogging roots to share insights, stories, and reflections that matter. Editor’s Note Newsletter : Get the most popular and impactful content delivered straight to your inbox, highlighting editor’s picks and significant updates. You can explore all these exciting features at simplyashleygraham.com . Follow The Conscious Publicist® Podcast: Apple Spotify Google Podcasts Amazon Music YouTube Connect with The Conscious Publicist®: Website LinkedIn Instagram Newsletter Simply Ashley Graham: Website Instagram Newsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
As the Founder of The Conscious Publicist, a human-centric PR agency, I have witnessed the transformative power of well-crafted narratives in driving change and inspiring action. With nearly two decades of experience in the PR and media space, I am passionate about guiding luminary thinkers in amplifying their presence and leaving their mark on the world. As an alchemist crafting powerful narratives, I believe that everyone has a unique story to tell. Whether it relates to your business, career, or personal experiences, your narrative has the potential to impact and inspire others. Through this podcast, I aim to provide you with the tools and inspiration to harness the power of your own story and become a thought leader in your field. Subscribe to The Conscious Publicist Podcast on Apple or Spotify to join me on this journey of awakening the conscious, enlightened leader within you. Together, let's explore new narratives and discover the untapped potential of human-centric storytelling. Follow The Conscious Publicist Podcast: Apple Spotify Google Podcasts Amazon Music YouTube Connect with Ashley Graham + TCP: Website LinkedIn Instagram Newsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
Our latest episode is part of the "Grief is Your Guide" series, which embraces grief as a profound teacher and guide. In today's profoundly moving episode, we're joined by Joy Osaka-Lu, who bravely shares her profound journey through grief. You'll hear Joy's heartfelt story of navigating the prolonged loss of her loved ones and how grief became a silent, heavy burden that she carried for over two decades. Joy's story illuminates the power of storytelling and its capacity to create connections and provide solace. Together, we'll explore the multidimensional reality of grief, its silent presence, and the transformative gifts it brings. As Joy reveals her unique blend of healing through cultural activations and a deep relationship with the land, this episode honors the sacredness of grief as both a personal journey and a communal narrative. Join us for this intimate and powerful conversation that underscores the importance of embracing our human experiences in our personal and professional lives. Timestamps: 00:00 — Intro 01:31 — The text discusses finding a connection through shared grief and the power of storytelling. 04:29 — Show spotlight on grief, featured guest's healing journey. 11:16 — Understanding subconscious and epigenetic influence on ancestral stories. Grief ties to forgiveness and finding purpose in land and ethnobotany. 15:00 — Letting go, grief, forgiveness, success in business, cultural approach to death and grief. 19:42 — Grief's silent presence, narrative power, and integration with business. 21:40 — Emphasize the human element in business for growth and sustainability. 25:03 — Grief brings gifts and guides us forward. Connect with Joy Osaka-Lu: Website LinkedIn Instagram Mentioned In Episode: Audio Submissions Follow The Conscious Publicist Podcast: Apple Spotify Google Podcasts Amazon Music YouTube Connect with Ashley Graham + TCP: Website LinkedIn Instagram Newsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
Welcome back to The Conscious Publicist® Podcast! I'm your host, Ashley Graham, and today we're diving into the powerful tool of intuition. We'll explore how intuition serves as an invaluable tool, guiding us through both positive and negative experiences in life and business. From unexpected hunches to a deep sense of calm and confidence, and even recognizing synchronicities, we'll uncover the language of intuition and how it manifests in our day-to-day lives. I'll also share personal insights into integrating intuition into business decisions, client interactions, and media opportunities. Join me as we discuss the balance between light and shadow, the lessons learned from challenging experiences, and the intentionality needed to harness intuitive guidance. Whatever phase you are currently in, this episode aims to inspire you to trust your inner voice and let intuition guide you into better understanding its signs and signals. Timestamps: 00:00 — Intro 01:31 — Understanding the balance of light and shadow. 04:54 — Recognizing intuition: unexpected hunches and calm confidence. 09:35 — Using intuition as a guiding tool in business. 13:04 — Intuition shapes our PR outcomes, balancing excitement and uncertainty. 16:34 — Weighing business outcomes and investments using intuition. 18:32 — Gaining clarity from mistakes and setting boundaries. Follow The Conscious Publicist Podcast: Apple Spotify Google Podcasts Amazon Music YouTube Connect with Ashley Graham + TCP: Website LinkedIn Instagram Newsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
Our latest episode is part of the "Grief is Your Guide" series, which embraces grief as a profound teacher and guide in our lives. This week, we are honored to feature Marisa Donnelly, a writer and content creator, who shares a deeply personal and poignant story about her journey with grief. Timestamps: 00:00 — Intro 01:31 — Embracing grief for strength and thought leadership. 06:41 — Complicated grief over non-related mother figure relationship. 10:37 — Grief shapes growth and transformation through acceptance. 15:05 — Emotional connections transcend biological ties, validating shared experiences. 19:04 — Influential grief narrative underscores empathy and solidarity. 21:38 — Mentorship, influence, and using voice key themes. Connect with Marisa Donnelly: Website LinkedIn Instagram Mentioned In Episode: Audio Submissions Follow The Conscious Publicist Podcast: Apple Spotify Google Podcasts Amazon Music YouTube Connect with Ashley Graham + TCP: Website LinkedIn Instagram Newsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
Welcome to The Conscious Publicist Podcast. I'm your host, Ashley Graham, and in this episode, I dive deep into the transformative power of grief in personal and professional growth. I expressed how grief while challenging, teaches invaluable lessons about vulnerability, connection, and the importance of community support. I shared my journey through loss and how it has reshaped my identity and inspired new initiatives aimed at integrating grief into our narratives about leadership and entrepreneurship. Join us as we embrace grief, not as a burden, but as a profound teacher and guide towards deeper self-actualization and greater impact. Tune in, share your story, and let’s foster a space where we grow together through every season of life. Thank you for being here on this journey with me. Timestamps 00:00 — Trailer 01:31 — Sharing grief, vulnerability, and insecurity brings growth. 05:49 — Discovering power in grief and embracing change. 09:59 — Grief teaches love, intentionality, and self-reflection. 14:04 — Grief is valid and teaches valuable lessons. 17:38 — Courageously share, grieve, and practice self-compassion. 20:19 — Seeking submissions from courageous individuals for podcast. 22:07 — Embracing grief, finding connection, and inspiring others. Mentioned In Episode Audio Submissions Follow The Conscious Publicist Podcast: Apple Spotify Google Podcasts Amazon Music YouTube Connect with Ashley Graham + TCP: Website LinkedIn Instagram Newsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
In this episode of The Conscious Publicist Podcast, we dived deep into the art of voice activation and explored the intersection of thought leadership, self-mastery, and conscious communication. My goal was to share my insights and perspectives on using the voice to inspire, guide, educate, and create movement around our stories, ideas, and expertise. From energizing the mind with positive affirmations to activating the body and voice through vocal exercises and reflection on our why, I discussed the importance of intentionality and clarity in the way we use our voices on various platforms. With a focus on creating a space for authentic and purpose-driven communication, I shared valuable practices and modalities to keep us connected to our voices in a genuine and impactful manner. Stay tuned for more in-depth experiences and perspectives on voice activation and how you can incorporate these practices into your own life and business. If you're seeking expert guidance or insights on using your voice with confidence and clarity, consider booking an advisory or clarity call with me. My expertise can help address any blocks or uncertainties you may have in sharing your message with authenticity and impact. Our goal at The Conscious Publicist is to empower you to discover and amplify your conscious media voice, and we are here to support you in every step of your journey. Thank you for being a part of our conscious community. We look forward to continuing this journey with you and providing valuable content that inspires action and connection. Timestamps 00:00 — Series on voice activation: inner/outer journey, inspiration, guidance. 03:18 — Discussing thought leadership and bridging feminine and masculine energy. 08:27 — Connecting with audience, voice activation series launch. 10:20 — Intentional preparation for creating and connecting. 15:31 — Hydrating and stillness fuel body and mind. 20:02 — Reflecting on your why creates inner alignment. 21:34 — Clarifying intention and purpose in communication. 25:09 — Serve, impact, experiences, advisory calls, support available. Mentioned In Episode Advisory and/or Clarity Calls Affirmations for Conscious Evolution Follow The Conscious Publicist Podcast Apple Spotify Google Podcasts Amazon Music YouTube Connect with Ashley Graham + TCP Website LinkedIn Instagram Newsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
In this episode, I am excited to share details about a new initiative I am working on, which aims to shift perspectives and empower people to embrace their multidimensional selves. Stay tuned for updates in the coming weeks as we unveil this exciting project. Reflecting on our personal growth journey, I delve into various methods that support transformation. From the 55 by 5 manifestation technique to the power of journaling, these practices enable us to tap into our desires and manifest our dreams. Journaling serves as a profound tool for self-expression and introspection, allowing us to capture our thoughts, emotions, and aspirations. Whether through morning pages or gratitude journaling, this practice enables us to gain clarity and track our growth over time. I share my own personal ritual of intuitively selecting journals, each representing different phases of my life, adorned with affirmations that resonate with my journey. I also offer writing prompts to inspire creativity and self-reflection, encouraging listeners to embark on their journaling journey. Moving on to meditation, I explore its various forms, from mantra meditation to visualization and transcendental meditation. These practices enhance our spiritual awareness, foster relaxation, and connect us with our higher selves. Mantra meditation, with its rhythmic affirmations, is a powerful tool for grounding and intention-setting. Transcendental meditation offers a pathway to stillness and expanded consciousness, while visualization meditation allows us to manifest our desired outcomes with vivid imagery. I emphasize the importance of integrating these practices into our daily lives, which can help us cultivate resilience, creativity, and a sense of wonder. By sharing our experiences and exploring new practices, we can collectively embrace conscious living and thought leadership. I invite listeners to share their favorite practices and modalities to foster a community of collective expansion and growth. Thank you for tuning in! Don't forget to follow along for more content by subscribing to the show on Apple or Spotify. Timestamps 00:00 Explore modalities to manifest desired life outcomes. 06:47 Journaling sparks creativity, insight, and self-reflection. 10:09 Gratitude, self-reflection, and creative expression prompts. 13:34 Meditation is mental focus for spiritual awareness. 15:13 Meditation naturally connects mind and thoughts. Different forms. 20:31 Incredible experiences with calming static noise. 24:02 Enhancing journaling with visualization, mantras, meditation, frequencies. 26:42 Seeking successful modalities for podcast content creation. Journaling Prompts Gratitude Journaling Prompt: What are three things I am grateful for today, and why? Reflect on a recent positive experience and describe how it made you feel. How can I cultivate a mindset of gratitude in my daily life? Self-Reflection Journaling Prompt: What are my current thoughts and feelings? Take a moment to check in with yourself. Describe a challenge I faced recently. What did I learn from it? What are my short-term and long-term goals, and what steps can I take to achieve them? Creative Expression Journaling Prompt: Choose an inspiring quote or poem and write about what it means to you. Create a list of things that make you feel joyful, peaceful, or inspired. Write a letter to your past, present, or future self, expressing your thoughts, feelings, and aspirations. Mentioned In Episode: The Types of Meditation Sparking Creativity: 5 Ways to Ignite Inspiration and Fulfillment Follow The Conscious Publicist Podcast: Apple Spotify Google Podcasts Amazon Music YouTube Connect with Ashley Graham + TCP: Website LinkedIn Instagram Newsletter Copyright 2025 – The Conscious Publicist® – All Rights Reserved…
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