Beyond The Prep podcast

Player FM - Internet Radio Done Right

추가했습니다 two 년 전

Sherrie Kapach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sherrie Kapach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Sarah Fraser Show

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

23일 전36:16

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36:16

DANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Beyond The Prep Podcast

시리즈 홈•Feed

Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.

This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport.

Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, Sherrie bounced back stronger than ever. Now she competes and pushes herself further every day. Sherrie is also a Clinical Hypnotherapist and a Master Life Coach who's dedicated to helping people unlock the power of their mind and realize their potential.

So make sure to tune in every week as we delve into everything fitness— from nutrition and training to mindset and motivation. With expert guests and tried-and-tested tips, this podcast is perfect for anyone looking to push themselves to their physical and mental limits.

Along the way, you'll also discover the power of discipline, perseverance, and hard work— qualities that will serve you well on and off the gym floor. Whether you're just starting out or you're a seasoned pro, there's something for everyone on Beyond The Prep. Don't miss out and hit play now!

As always, your feedback means a lot. Whether you comment, share, or like, every bit of support helps to bring you more valuable information about the sport we all love. Together, we can take the bodybuilding world by storm!

41 에피소드

#Fitness #Podcasting Education #Self-Improvement #Sherrie Kapach

Beyond The Prep Podcast

updated 약 1년 전

시리즈 홈•Feed

Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience.

41 에피소드

#Fitness #Podcasting Education #Self-Improvement #Sherrie Kapach

All episodes

Beyond The Prep Podcast

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013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman 23:42

26 weeks 전23:42

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23:42

“I completely fell in love with the sport and the people around. I would say everything good in my life has come because of bodybuilding.” —Ted Finkelman For those who pursue this sport at its highest levels, it is much more than just lifting weights in the gym - it is an all-consuming lifestyle. The psychological strength required is just as demanding as the physical toll of intense training. Only those who can manage both aspects will find their way to the top. But for those who reach their goals, few victories can surpass the thrill of seeing years of commitment realized on competition day. Ted Finkelman has transformed his physique over a decade of bodybuilding through immense physical dedication in the gym and kitchen. However, his success also stems from cultivating the mental strength needed to overcome self-doubt, unsupportive family, injuries, and periods of falling off track in his training. Ted's story exemplifies the balance of physical progress and safeguarding of mental fortitude required for sustained success in the demanding world of competitive bodybuilding. Tune in as Sherrie and Ted discuss the importance of learning to handle the cyclic nature of the bulking and cutting phases, understanding the physical and mental demands of the sport, having a solid support system, embracing setbacks as opportunities for improvements, and more. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:25 From a Gamer to National-Level Competitor 07:56 Training and Competition Challenges 12:00 Building a Strong Mind to Overcome Setbacks 16:03 Beyond the Changes in the Mirror Connect with Ted: The Hebrew Hulk's transformation began when Ted, a Medicine Hat local born and raised, once glued to his computer and devouring a whole pizza; looked in the mirror and realized his sedentary lifestyle was unfit for a 20-year-old. Faced with a lack of guidance and inundated with "get fit fast" advice, he embarked on a journey of self-improvement. Through extensive research, basement workouts, numerous setbacks, and failed attempts, Ted persevered. Trying other coaches, he eventually understood that he had to take charge himself, allowing him to master his passion and guide others toward success effectively. This realization, born from his personal transformation and acquired wisdom, inspired him to share his knowledge, knowing how profoundly it could benefit others striving for greatness. Website Facebook Instagram…

Beyond The Prep Podcast

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012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat 26:36

30 weeks 전26:36

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26:36

“Bodybuilding is sexy.” —Ashley Sproat For too long, women have been constrained by narrow gender stereotypes that define femininity solely by appearances. However, through natural bodybuilding competitions, women find an empowering platform to proudly express their strength, dedication, and multidimensional selves. By challenging conventions and redefining beauty on their own terms, these athletes encourage all women to embrace self-confidence, break barriers, and own their power. Ashley Sproat is a natural bodybuilder who was first drawn to the sport to help overcome postpartum depression through renewed goal-setting in the gym. After seeing success in transforming her physique and mindset, she was encouraged by friends to compete naturally, an experience that has allowed her to redefine her relationship with food and fitness while empowering other women to embrace their multifaceted selves. She now looks forward to continuing her competitive journey to bring an even stronger package to the stage in the coming year. Tune in as Sherrie and Ashley talk about the misconceptions about bodybuilding and femininity, how bodybuilding provides an opportunity for self-expression, the importance of proper nutrition coaching, the role of discipline and routine in achieving goals, and not letting setbacks derail progress. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 03:09 Bodybuilding and Femininity 07:09 Fitness Competition and Preparation 14:04 Self-Expression at Pageants 18:35 The Power of Mindset and Discipline 23:07 Do It For Yourself…

Beyond The Prep Podcast

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011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo 13:39

34 weeks 전13:39

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13:39

“Just because you're in the gym does not mean that you have to compete. It's not for everybody, and that's okay. It doesn't mean that just because you're not competing, all of a sudden you're not a bodybuilder.” —Cristina Rifo While bodybuilding requires intense physical training and discipline, the mental demands of the sport are often overlooked. Preparing for a competition brings tremendous stress as competitors push their bodies to the limit with strict diets and grueling workouts over an extended period. This type of lifestyle can negatively impact mental well-being if proper care is not taken. Thus, making self-care a priority helps bodybuilders sustain their passion for the sport over the long term. Before becoming a bodybuilding coach and professional competitor, Cristina Rifo struggled with disordered eating and body image issues. After using the sport to help cope with a difficult divorce, she now focuses on educating others about balancing physical training with mental well-being. Listen in as Sherrie and Cristina discuss why mental health issues like anxiety and body dysmorphia are common in bodybuilding but often overlooked, the importance of maintaining a healthy mindset alongside physical training, the challenges of handling struggles with family members who may not support your lifestyle choice, the importance of setting the right reasons for pursuing bodybuilding, and more. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:19 Struggles with Nutrition and Mindset 05:26 Bodybuilding is NOT a Fad 09:46 What the Journey Looks Like…

Beyond The Prep Podcast

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010: Nourish, Not Punish: Cultivating a Healthy Food Mindset with Correna Barthel 18:50

38 weeks 전18:50

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18:50

“The mindset is the hardest part. You can do anything with your mind so don't doubt yourself.” —Correna Barthel Having a positive relationship with food is vital for overall well-being and sustainable fitness goals. Learning to make balanced choices and listen to hunger/fullness cues helps cultivate a healthy mindset around nutrition that supports long-term health and wellness. Correna Barthel is a competitive bodybuilder who found her passion for the sport after seeing women on stage at her first show. Inspired to transform her physique and lifestyle, she embarked on a weight loss journey under her coach that resulted in her losing 70 pounds over three years through dedication to training and nutrition. However, Correna experienced a setback after her first competition where she overindulged in treats instead of properly fueling her body in recovery, which negatively impacted her digestion and relationship with food— a lesson she now passionately shares to help others gain a better understanding of their body’s needs. Listen in as Sherrie and Correna talk about the importance of having a positive relationship with food, why it is challenging, and how to overcome setbacks. They also discuss the transformative power of bodybuilding, how being involved with the community can help boost motivation, and how competition empowers one toward self-improvement. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:17 Fitness Journey: From Weightloss to Stage 06:15 Learning to Have a Positive Relationship with Food 13:12 Overcoming Setbacks: The Power of Community Support Connect with Correna: Correna is a passionate bodybuilder dedicated to her fitness journey and inspiring others. Married to her supportive husband Reece, and a proud pet parent to two fur babies, Luke and Lily, Correna found her calling in bodybuilding after watching Reece compete in November 2021. With a blend of tomboy strength and feminine grace, she embarked on a transformative path with her wellness coach Brett Riffel, shedding 45 pounds and then another 25-30 pounds during her first competition prep. Now, with three stage appearances under her belt, she aims to continue her growth and compete again in 2024. Active on social media, Correna motivates others through her journey, sharing "Sweaty Selfies" and her progress to keep herself accountable and inspire her followers. Alongside her fitness journey, she runs a successful business as an Independent Representative for Zyia Active, fostering a community of support and fashion. Correna aspires to continue competing as long as possible and, eventually, to mentor others in the bodybuilding world, embodying resilience and determination in all her endeavors. Facebook Instagram TikTok Canadian & American shopping site Australian shopping site…

Beyond The Prep Podcast

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009: Level Up for Life— The Mindset Secrets to Transforming Your Routine Forever with Sara Denyer 10:03

43 weeks 전10:03

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10:03

“There was more to getting healthy than going to the gym. It had to start with nutrition and working on mental health.” —Sara While the gym is where many see visible progress through strength gains and physical changes, true fitness begins from within. Our mental, emotional, and nutritional well-being lay the foundation for any physical activity to take root and blossom. Only by addressing underlying issues can we empower our bodies to perform at their best. Sara knows better than most that the journey to better health is a lifelong marathon, not a sprint. After receiving a life-changing breast cancer scare in 2018, she decided to fully commit to her health and wellness. She has lost over 100 pounds through lifestyle changes over the past three years. While she is not competing herself just yet, her goal is to feel confident enough to step on stage by 2025. Don't miss this empowering conversation with Sarah as she discusses the importance of whole-body wellness and insights on making lifestyle changes that last. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:29 Navigating Weight Loss Journey 03:36 No Two Stages are the Same 05:00 Lifestyle Changes DO NOT Start at the Gym 06:43 The Importance of Confronting Personal Issues Connect with Sara: Sara is an avid fitness enthusiast and supporter of bodybuilding. After a breast cancer scare led her to lose over 100 pounds through lifestyle changes over the past three years, she found inspiration in her friends who compete in bodybuilding events. While she currently observes and cheers on her friends as they train and compete, Sara's goal is to be competing on stage herself by 2025. When she's not in the gym working towards her fitness goals, Sarah enjoys learning from the journeys of others and providing encouragement to those starting their own wellness transformations.…

Beyond The Prep Podcast

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008: Nothing Less Than Your Best— The Power of Total Commitment with Erving Gutierrez 11:51

46 weeks 전11:51

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11:51

“Always be yourself 100% because if you can't be yourself, you're not going to get into work.” —Erving Gutierrez To achieve great things, half measures simply won't cut it. We have to be willing to go all in and give our absolute maximum effort at every step of the journey. And this requires making sacrifices, pushing past discomfort, and persevering even during tough times. If we want to be the best we can be every day, we must be willing to leave no stone unturned in the relentless pursuit of our potential. In today's episode, we explore what it takes to fully commit to the bodybuilding lifestyle with our guest, Erving Gutierrez. Erving has recently competed in two shows within one year— an impressive feat that required an immense amount of dedication. Listen in as Erving shares his journey into bodybuilding and what motivated him to take on such an ambitious competition schedule. Sherrie and Erving also discuss the mental and physical challenges of preparing for back-to-back shows, how drawing on inner strength and support from others can help us persevere, and the importance of commitment and sacrifice to achieve our goals. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:09 2 Shows in One Year 02:48 Mental Challenges in Prep 06:36 Legacy Award 08:33 The Importance of Commitment Connect with Erving: Erving Gutierrez is a competitive bodybuilder. In his first year in the sport, he took on the ambitious goal of competing in two shows just months apart. Through his experiences, Erving emphasizes the importance of selfishness to commit, sacrifice, and give your full effort to achieve goals in bodybuilding. He hopes to inspire others to push past limits through sheer force of will and determination. Instagram: https://www.instagram.com/ervgtz/…

Beyond The Prep Podcast

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007: How Mental Strength Drives Physical Gains with Sourav Chowdhary 11:13

51 weeks 전11:13

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11:13

“It's not just the physical part of it, but you have to be mentally focused on your journey. Keep going and never give up. It may take time, it will suck. But at the end, it’s all worth it.” —Sourav Chowdhary It is the marriage of a strong mind with a strong body that sees competitors across the finish line in their best possible shape. Getting one's body into peak condition requires extreme discipline, sacrifice, and perseverance for months on end. But unless the mind is equally conditioned to withstand temptation, push past plateaus, and rise above doubts and difficulties, competitors will not be able to stay fully committed to their training. Developing a strong mental fortitude is key to staying laser-focused on our goals during their most challenging moments. In this episode, Sherrie sits with Sourav Chowdhary. Sourav showed dedication and mental strength by continuing his bodybuilding journey despite facing unforeseen circumstances and loss. He motivated himself by dedicating his training and competition to his deceased brother-in-law. Listen in as Sherrie and Sourav discuss how commitment can help one overcome setbacks, the importance of keeping clear of your purpose, the benefits of resisting the temptation to cheat during prep, how to stay focused and calm during competition, and the one thing that is more important than receiving awards. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:36 A Worthy Journey 03:19 From Overweight to Confident 06:42 Eat Clean 09:00 Keep Your Purpose at the Forefront…

Beyond The Prep Podcast

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006: Pursuing Fitness Passions Through Pain and Recovery with Julie 9:07

1 year 전9:07

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9:07

“Do it for yourself, not for somebody else… especially if you want to stay committed to it.” — Julie Making a comeback after injury is a challenging but rewarding journey. Through grit and determination, the injured athlete can work step-by-step to recover strengths and skills, starting small with simple movements and building up endurance, flexibility, and power over time. And as the body is reconditioned, we can overcome even serious injuries to find new heights of ability. After a devastating motorcycle accident left her with a broken foot and doubts about her future in bodybuilding, Julie was determined to make an incredible comeback. Against all odds, she pushed through grueling physical therapy and bouts of pain to get back in the gym. Though the injury lingered and certain exercises grew difficult, her passion for fitness and competing drove her to continue chasing her dreams of stepping on stage. In this episode, Julie shares her inspiring story of perseverance as she overcame the challenges of recovery and qualifying for another show— proving that true dedication can help one prevail over any obstacle in the pursuit of their passions. Sherrie and Julie also discuss why slow and steady weight loss is better than dropping weight too quickly, why competing should be done for intrinsic motivation, why having a strong support system is important for staying motivated, and why good communication is important when coaching athletes. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:43 Entering Competition After Injury 03:29 Prepping Based on Your Body Composition 05:00 Set Fitness Goals for You 06:59 The Importance of Coaches…

Beyond The Prep Podcast

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005: Beyond the Barriers— Pursuing Peak Performance Despite Health Challenges with Aiden Young 10:09

1 year 전10:09

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10:09

“Part of me is to set an example and tell them that there are people out there with PKU on stage.” —Aiden Young Every athlete faces challenges on their journey, but few overcome obstacles as formidable as their own genetics. Aiden Young was born with phenylketonuria (PKU), a rare disorder preventing his body from breaking down protein— an essential macronutrient for building muscle mass. Yet through creativity, perseverance, and a refusal to accept limitations, Aiden has shattered expectations by pursuing competitive bodybuilding. Now in his fifth show after just a year and a half of training, Aiden proves that health conditions are not destiny by rewriting what is possible through adaptive training methods. Tune in to hear Aiden's incredible story of pushing past brain fog, diet restrictions, mindset shifting, adapting his training to make it work for his condition, supporting others, and inspiring through sharing his journey. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:42 Plagued by a Genetic Disorder 03:24 Managing PKU and Limitations 05:10 Overcoming Injuries and Trauma 06:39 Feeling “Bouncy” with Anticipation…

Beyond The Prep Podcast

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004: How to Balance Bodybuilding with Busy Mom Life and Career with Margarita Vailas 10:13

1 year 전10:13

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10:13

“Becoming a mom is hard, especially when your little ones want you and only you. Don't be hard on yourself. Take your time.” —Margarita Vailas For many busy mothers, the challenge of balancing career, family responsibilities, and personal health goals can seem insurmountable. Between shuttling kids to activities, long workdays, and endless household tasks, finding even an hour for exercise often falls by the wayside. However, with a growth mindset and support system in place, women can successfully weave fitness into their lives despite full plates. In this episode, we are joined by Margarita Vailas. As a mother of two balancing a career in film, Margarita knows the challenges of prepping for a competition. But Margarita proves it's possible with grit and a positive mindset. Hop in as Margarita offers insightful perspectives on balancing fitness goals with family responsibilities, the mental and physical challenges of competing, the importance of support systems, managing expectations, why patience is crucial achieving gradual progress, and making health and wellness as a priority. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:54 Balancing Responsibilities and Fitness Goals 03:49 Mental and Physical Preparation for Competitions 06:00 The Role of Patience 07:57 The Struggle with Feeling Ready…

Beyond The Prep Podcast

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003: Finding the Balance Between Physique Goals and Self-Care with Renee Gareau 9:33

1 year 전9:33

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9:33

“Enjoy every second of it whether it's the offseason where you're building to get to your first prep to start your cut. Don't feel like it's a chore because it’s a huge commitment. It's time, it's body, it's everything. It's all of you.” —Renee Gareau Undergoing bodybuilding prep requires pushing our physical and mental limits. While the desire to improve and compete is motivating, truly listening to our body's needs is crucial for long-term success and well-being. Sometimes, we may have to make necessary adjustments to make progress without burning out. This awareness will help us better structure our training, nutrition, and recovery so that we can continually enhance our physique while also caring for our whole self in the process. This week, we are showered with timely insights about better understanding our body's needs during preps and offseasons from our guest, Renee Gareau. Listen in as Renee opens up about the physical and mental challenges she faced during her first prep, the importance of support systems, the power of truly committing to the bodybuilding lifestyle and enjoying the process, and lessons learned about maintaining an active lifestyle. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:24 Challenges in Training and Off-Season Competition 04:38 Enjoy the Journey 06:18 The Role of Support System for Bodybuilders…

Beyond The Prep Podcast

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002: Get Stage Lean: Behind the Scenes of a Bodybuilder’s Cutting Phase with Hali Lawrence 8:58

1 year 전8:58

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8:58

“The community of people that do this are all like-minded. And we all actually genuinely want the best for everyone.” —Hali Lawrence Pushing through plateaus is tough, but it's what truly separates the contenders from the pretenders. It's easy to keep training hard when you're seeing results, but when things slow down it takes real guts to stick with it. Only the bodybuilders willing to push just a little more each session, even on those days they aren't feeling it, will be the ones standing on stage on show day. This episode features an interview with Kayleigh Lawrence. From her strict macros, meticulous meal prep, and hours spent on the treadmill to shred every last ounce of fat, Kayleigh’s story sheds light on the true grit and determination bodybuilders must possess in these grueling final weeks. Listen in as Kayleigh discusses her journey to bodybuilding as a single mom, the challenges of preparing for a show as a first-time competitor, overcoming nerves and stage fright, prepping for a show while balancing family life, getting stage ready in 20 weeks of prep, finding support in the bodybuilding community, as well as her competition plans in the coming months. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 00:08 First Time Competitor Challenges 02:26 Preparing for the Competition 03:48 Overcoming Stage Fright 05:31 Community for Success…

Beyond The Prep Podcast

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001: Beyond the Prep Season 2 Raising the Bar on Fitness Talk 3:07

1 year 전3:07

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3:07

“I want to thank you all. Without you, this would not be a success. It's been a great experience. I'm loving it, and I'm hoping to continue it for many seasons to come.” —Sherrie Kapach Season one of Beyond the Prep was a major success! We want to take a moment to say THANK YOU to our beloved guests and listeners from the bottom of our hearts for joining us on this wild podcast ride. Your support, feedback, and love have truly blown us away. But our beloved host, Sherrie, isn't resting on her laurels. She aims to take the show to new heights in the next installment— new guests, fascinating topics, and plenty of laughs along the way. Get ready to embark on an unforgettable audio adventure with us as we dive deep into the stories and ideas that matter. So buckle up, grab your headphones, and let's dive right into Season 2 together! We also want to thank TNT Muscle Productions Inc. for giving Beyond the Prep Season 1 as well as The Golden Prairie Cup for giving Beyond the Prep Season 2 such a prominent platform to connect with amazing athletes and reach new audiences. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 00:10 Shoutouts 01:04 A Big THANK YOU To All of You!…

Beyond The Prep Podcast

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028: Backstage Pass: A Deeper Dive Into the Demands of Competitive Bodybuilding with Tanya Hrehirchuk 41:14

2 years 전41:14

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41:14

“Make your goal a reality. It's amazing what's out there for you when you step outside your comfort zone.” —Sherrie Kapach Beyond the glitz and glamour lies the grit of competitive bodybuilding. From meticulous meal prep to grueling workouts, contenders must push their bodies to the limit to achieve peak physiques. Hear firsthand what it truly takes to succeed from those who have stood on stage and conquered the competition. In this episode, Master Coach Tanya turns the tables and interviews her friend, Sherry, about the behind-the-scenes look at what it really takes to succeed as a bodybuilder, straight from the champion herself. Sherry opens up about how she was inspired to start competing after facing kidney failure and multiple surgeries that brought her to death's door. She dives into the grueling process of training and meal prepping for shows and gets real about the challenges of sticking to her plans. Sherry also shares insights into the tight-knit bodybuilding community and how supportive it is, the nature of competition prep, the importance of working with a coach, the time and discipline required for success in bodybuilding, and much more! Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 03:51 Sherrie on Overcoming Barriers 11:10 Make-Up and Competition Prep 17:49 Finding the Right Coach 25:32 Fitness Competition and Qualifications 31:54 Hypnosis and Mindset for Bodybuilding 38:30 Judging with a Pro Athlete 44:42 Are You Up for the Challenge?…

Beyond The Prep Podcast

1
027: Pumping Iron: Overcoming Trials and Savoring Triumphs as FIrst-TIme and Seasoned Bodybuilders with Jordan Long and Laila Lanteigne 27:15

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27:15

“When you see your body change and your progress is made, you get excited to see it.” — Laila Lanteigne “Ask yourself why you're doing it. And if you're not doing it for the right reasons, it's not for you.” —Jordan Long Whether you're a seasoned bodybuilder or a fresh-faced newbie, the principles, mindsets, and values that fuel success remain the same. Consistent effort, unwavering discipline, and the will to push through any obstacle are the hallmarks of a true bodybuilder. The path may be long and arduous, but the rewards are worth every drop of sweat and every ounce of pain. This week’s episode features coaches, bodybuilding competitors, and life partners, Jordan Long and Laila Lanteigne. Jordan has been competing in bodybuilding for 17 years since he was 15 years old, making him the youngest competitor at his first show. He placed third at his most recent competition. Lila recently started her competing journey, winning her first show overall at the wellness division after only 12 weeks of dedicated prep. Listen in as they discuss the challenges of prepping together while raising their family and maintaining busy careers. Jordan and Laila also share about their recent competition experiences at the TNT show, lessons they’ve learned over the years about overtraining, undereating, and using performance-enhancing drugs at a young age, mental challenges of competing, the importance of having the right motivations and coach, and advice for both experienced and new athletes. Connect with Sherrie: Facebook: https://www.facebook.com/sherrie.massiakapach Instagram: https://instagram.com/mindbodysoul_hypnothetapist LinkedIn: https://www.linkedin.com/in/sherrie-kapach-b5bb26243 Email: skapach40@gmail.com Episode Highlights: 01:17 Competing as a 15-Year-Old 03:37 Fitness Journey and Balancing Family Life 07:45 Learning Patience with Progress 12:11 BodyBuilding, Diet, and Mental Health 16:49 Reverse Dieting for Competition Prep 20:55 Pre-Show Rituals 23:36 Every Little Detail Matters…

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SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16

Beyond The Prep Podcast

Beyond The Prep Podcast

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All episodes

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013: Beyond the Mirror: Developing Non-Physical Strengths Through Competition with Ted Finkelman 23:42

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012: More Than a Pretty Face: How Bodybuilding Allows Women to Show Off Their Strength, Dedication, and Inner Beauty with Ashley Sproat 26:36

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011: Stronger Within: Using Mindfulness to Build Both Muscle and Resilience with Cristina Rifo 13:39

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010: Nourish, Not Punish: Cultivating a Healthy Food Mindset with Correna Barthel 18:50

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009: Level Up for Life— The Mindset Secrets to Transforming Your Routine Forever with Sara Denyer 10:03

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008: Nothing Less Than Your Best— The Power of Total Commitment with Erving Gutierrez 11:51

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007: How Mental Strength Drives Physical Gains with Sourav Chowdhary 11:13

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006: Pursuing Fitness Passions Through Pain and Recovery with Julie 9:07

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005: Beyond the Barriers— Pursuing Peak Performance Despite Health Challenges with Aiden Young 10:09

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004: How to Balance Bodybuilding with Busy Mom Life and Career with Margarita Vailas 10:13

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003: Finding the Balance Between Physique Goals and Self-Care with Renee Gareau 9:33

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002: Get Stage Lean: Behind the Scenes of a Bodybuilder’s Cutting Phase with Hali Lawrence 8:58

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001: Beyond the Prep Season 2 Raising the Bar on Fitness Talk 3:07

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028: Backstage Pass: A Deeper Dive Into the Demands of Competitive Bodybuilding with Tanya Hrehirchuk 41:14

1
027: Pumping Iron: Overcoming Trials and Savoring Triumphs as FIrst-TIme and Seasoned Bodybuilders with Jordan Long and Laila Lanteigne 27:15

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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