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© Anxiety Makes Me Poop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 © Anxiety Makes Me Poop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Anxiety Makes Me Poop
모두 재생(하지 않음)으로 표시
Manage series 3469620
© Anxiety Makes Me Poop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 © Anxiety Makes Me Poop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
…
continue reading
65 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3469620
© Anxiety Makes Me Poop에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 © Anxiety Makes Me Poop 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
…
continue reading
65 에피소드
Kaikki jaksot
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1 Getting Through a Tough Day When Nothing Seems Right (Rough Cut) 22:01
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It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode! If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set you off, and it feels like you’re wading through mud just trying to make it through. So, let’s talk about that. Let’s talk about getting through a day that’s just... not it. Not by pretending everything is fine, but by finding small, tangible ways to keep moving forward without completely losing our minds. FREE when you use the code: FREE30DAYRESILIENCE Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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1 Flipping Out: A Totally Unnecessary Deep Dive into Pancakes 14:44
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I've had it with life's stresses, so today, we are talking about something completely pointless yet important: PANCAKES. Sometimes, you need a break from real life, and pancakes are the answer. Building Resilience at Work - the certified course Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.…
What makes a good friend? Let's talk about it! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support Building Resilience in the workplace course online! This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All the links: https://linktr.ee/anxietymakesmepoop Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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1 Recognizing a Sh*t Person (Yes, there are swear words in this episode) 9:25
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"A Sh*t Person" - let's talk about them! Definition: Someone who takes no accountability for their outcomes and blames others for their personal issues and emotional outbursts. Key Traits: Deflects responsibility, maybe enjoys playing the victim, and avoids self-reflection. They often create chaos, then act surprised when they’re called out for it. Pro Tip: If you encounter a shit person, remember - it’s not your job to clean up their mess. Set boundaries, protect your peace, and let them sit in the consequences of their actions. Building Resilience in the workplace course online! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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1 Building Resilience at Work - the Course, and a Boost of Confidence 19:56
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Course on sale now! Click here This course is designed with you in mind - whether you’re navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotional resilience. You’re not alone in facing these challenges, and that’s precisely why this course exists. There are many valuable resources for navigating career challenges, but what may set this course apart is my journey. For years, I struggled with working alongside a difficult co-worker in a challenging role, constantly reflecting on how I could learn and grow from each encounter. This experience took an emotional toll, leading me to seek guidance from a career coach and therapist. Their support helped me rebuild my self-esteem and find the courage to set boundaries. It was a long and challenging journey, but I’m grateful for the lessons learned along the way, and now I’m excited to share these insights with you. Each hurdle you face presents an opportunity for growth and resilience. Keep moving forward with determination and self-awareness, and you’ll emerge stronger and more confident. This 30-day course is designed to equip you with the knowledge, skills, and emotional resilience needed to navigate the challenges posed by difficult work environments. Each lesson and activity is a step toward a deeper understanding of workplace dynamics, empowering you to create a more positive and productive environment. Reflection: After each activity, reflect on how the lesson applies to your work environment. Apply Learnings: Use the insights gained to understand your co-workers better, manage stress, and improve your interactions. Consistency: Commit to daily engagement to gradually improve your workplace dynamics and personal well-being. By the end of this course, you’ll have the tools to turn challenges into opportunities, creating a healthier and more fulfilling work experience. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Have you ever worked with someone who treats the workplace like their personal kingdom? One who hoards power, tears others down, and thrives on control ? Congrats! You may have met a Queen Bee Narcissist. You can’t change a narcissist, but you can change how much power they have over your mind. Let's talk about it! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Farts are often considered funny because they combine several elements of humor, psychology, and social dynamics. There is a little added bonus in here for the ladies as well - yikes! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Being kind is one of the most impactful and accessible ways to improve the world. It doesn’t require grand gestures - small acts of kindness can create ripples that extend far beyond what we imagine. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
The truth about workplace challenges is this: you can’t control how difficult coworkers behave but can control how you respond. Letting go of the need for validation and focusing on what’s within your control empowers you to handle workplace conflict with confidence and professionalism. If you’re struggling with a challenging coworker, remember - it’s your battle, not theirs . You have the tools to move forward without needing anyone else’s agreement or support. Take charge, stay composed, and focus on creating a positive work environment for yourself . Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Cassandra is here! In this episode, we talk about the fascinating world of poop and explore how the color and shape of your stool can reveal key insights into your digestive health. From healthy, brown logs to the more concerning black or red stool, we cover each variation's causes and potential health implications. Color of Poop: What Does It Mean? Brown: Healthy digestion, thanks to bile from the liver. Green: Quick digestion, or lots of green foods (or green food coloring!). Yellow: Possible malabsorption or too much fat in the diet. Black: Potential upper GI bleeding or iron supplements. Red: Lower GI bleeding or hemorrhoids. White/Clay-colored: Liver or bile duct problems. Shape of Poop: Is It Normal? Sausage-shaped/Log-like: Ideal, well-formed stool—sign of healthy digestion. Soft, smooth: Still good; your body is hydrated and digesting well. Lumpy/Pebble-like: Likely constipation; could be due to dehydration or low fiber. Thin/Pencil-shaped: This could signal a blockage or narrowing in the colon. Watery/Diarrhea-like: Quick digestion, possibly from infection, stress, or certain foods. Stringy/Mushy: Potential digestive issues or malabsorption. By paying attention to the color and shape of your stool, you can better understand how your body is processing food, hydration, and digestion. Tune in to learn more about what your poop says about your health! Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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1 Understanding Body Dysmorphia or Body Dysmorphic Disorder (BDD) 26:57
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Body dysmorphia, or Body Dysmorphic Disorder (BDD), is not just about wanting to look better or feeling self-conscious. It’s a serious mental health condition where individuals become obsessed with perceived flaws in their appearance - flaws that others might not even notice. It’s a daily battle for many, and the effects can be overwhelming. Let's talk about it. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
You deserve healthy, positive relationships. The nice people in your life aren’t just a lucky break - they’re proof that good connections are out there. Don’t let past hurts keep you from enjoying them. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Laziness can mean different things to different people. One person might call you lazy for taking a nap, while another sees it as necessary self-care. Context is everything. In this episode, Meredith talks about the characteristics of a lazy person, the psychology behind laziness, how to work with a lazy person, and how to get through being called lazy. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
Physical Symptoms of Anxiety : Many people search for symptoms like heart palpitations, chest tightness, or dizziness, wondering if they’re related to anxiety or something more serious. Let's briefly talk about it. All the links : https://linktr.ee/anxietymakesmepoop Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Support the show here : https://anxietymakesmepoop.captivate.fm/support Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
When you face criticism, take a deep breath, reflect, and decide what’s worth your time and energy. Remember that you are so much more than someone else’s opinion. Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop…
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