The Craziest Serial Rapist In British History 200 Victims | The Case Of Reynhard Sinaga A terrible true crime story about how a quiet honors student in Indonesia became an insane maniac with over 200 victims. For more than two years he had been operating in Manchester, UK, and when he was caught, everyone was shocked! The heartbreaking case of Reynhard Sinaga! The Craziest Serial Rapist In British History | The Case Of Reynhard Sinaga | True Crime Documentary Become a supporter of this podcast: https://www.spreaker.com/podcast/full-police-interrogations-911-calls-and-true-crime-investigations-true-crime-podcast-2025--6463449/support .…
Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, while also exploring the natural world and how it can aid in our self-development. Produced by Biohacker Center, the leading healthspan optimization company focused on bringing you the world's best content, supplements, technologies, courses, and events to help you champion healthy habits, prolong your healthspan, and lead a productive life. Learn more at: https://www.biohackercenter.com
Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, while also exploring the natural world and how it can aid in our self-development. Produced by Biohacker Center, the leading healthspan optimization company focused on bringing you the world's best content, supplements, technologies, courses, and events to help you champion healthy habits, prolong your healthspan, and lead a productive life. Learn more at: https://www.biohackercenter.com
In this episode of the Biohacker's Podcast, Teemu Arina is joined by Silver Laus to discuss the history of Estonia's resilient people and how the country's beautiful and potent nature helped them along the way. Silver Laus is one of the leading voices in the functional mushroom space, combining deep knowledge of ancient fungal wisdom with the latest scientific advancements to help people live stronger, healthier, and more vibrant lives. Estonia's unique position at the crossroads of northern Europe shaped its character through centuries of struggle. According to Laus, this small Baltic nation's history is deeply intertwined with Viking culture, an aspect many outsiders overlook. This resilience manifested in the nation's relationship with nature. While Christianity swept through Europe, condemning practices like sauna use, Estonians maintained their traditional knowledge and connection to the forest. As the CEO of Shroomwell, one of the world’s premier mycotechnology companies, Silver Laus has been instrumental in pioneering potent extraction methods, creating high-performance mushroom supplements, and shaping a global wellness brand rooted in wholesome principles. Shroomwell's approach to mushroom cultivation blends ancient wisdom with cutting-edge techniques. Rather than harvesting exclusively from wild sources, the company has developed sustainable farming methods that mimic natural stressors while increasing yield. Learn more about Silver and Shroomwell at https://shroomwell.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:15 Who is Silver Laus from Shroomwell? 02:30 The significance of functional mushrooms in health 04:10 Personal experience with chaga and other mushrooms 05:45 Understanding product quality and sourcing concerns 08:30 Silver's background in Estonia and its Viking heritage 10:00 Resilience of Estonians throughout history 12:30 The cultural significance of sauna and its connection to health 15:50 How Estonia defended its heritage against invasions 18:20 The medicinal properties of chaga mushrooms 20:45 Overview of the various forms of functional mushrooms 23:15 Benefits of functional mushrooms in modern health 25:00 Importance of outdoor-grown versus indoor-grown mushrooms 28:40 The unique cultivation practices for chaga mushrooms 30:50 Insights into the extraction methods for bioavailability 34:10 The interplay of environmental stressors and mushroom potency 37:40 Introducing Shroomwell’s innovative product range 40:20 The challenges within the energy drink market and the shift towards wellness 45:30 Come to the HOLOLIFE Summit in Estonia, visit Shroomwell, try their products 47:50 More amazing facts about Estonia, fermented products and mushrooms 51:30 Shroomwell has an Open Door Policy…
Teemu Arina is joined by Philipp Samor von Holtzendorff-Fehling - conscious entrepreneur, energy healer, and founder of Leela Quantum Tech - to explore the cutting-edge world of quantum healing and energy medicine. From corporate life at T-Mobile to shamanic practices and quantum technologies, Philipp shares his powerful personal journey and mission to help others balance energy, reduce stress, and elevate consciousness. Together, they dive deep into the science and mysticism behind quantum fields, energy frequencies, the biofield, and structured water. Teemu brings a critical yet open-minded lens, asking tough questions about placebo effects, scientific validity, and empirical studies—many of which Leela Quantum has conducted to test the effectiveness of its products. From overcoming chronic Lyme disease to exploring how traditional healing and modern science might intersect, this episode takes you on a journey through frequency, resonance, holistic wellness, and the potential of high-vibrational living. Whether you're a skeptic or seeker, this conversation offers thought-provoking insights into what the future of healing could look like. Learn more about Philipp and Leela Quantum Tech at https://leelaq.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:00 Who is Philipp von Holtzendorf-Fehling? 02:30 The personal journey into quantum healing 04:05 The limitations of traditional Western medicine 05:50 Emphasis on a holistic approach to health and well-being 07:15 Understanding the connection between mind, body, and energy 09:00 The science behind quantum healing practices 11:40 Case studies highlighting efficacy 13:15 Exploring the power of intention in healing 15:00 The role of energy and frequency in the human biofield 17:20 Discussion of healing modalities: from shamans to modern technology 19:40 The importance of emotional health in physical healing 21:10 Insights on quantum technology and its applications 23:30 Bringing the ancient wisdom of traditional medicine to modern practices 25:50 The significance of research and evidence in alternative healing 27:40 Future of quantum healing and community discussions 31:25 Understanding Quantum Energy Technology 44:48 Consciousness and Higher Frequencies 51:53 Real Effects of Quantum Products 53:40 Community and Resources for Healing…
Teemu Arina sits down with psychotherapist and inventor Marco Kärkkäinen to explore the powerful intersection of somatic therapy and psychological healing. With over 20 years of clinical experience, Marco shares the story behind his groundbreaking invention: Neurosonic, a whole-body vibration therapy device designed to aid in relaxation, pain relief, and nervous system regulation. They discuss how vibrational therapy can enhance lymphatic flow, lower stress hormones, and help treat chronic pain, anxiety, and trauma. Marco also reveals how music, personal insights, and a vibrating subwoofer led him to develop the first prototype in his living room. The conversation touches on real-life case studies, the role of the gut-brain connection, and how emotional blockages can be stored and released through the body. Learn more about Marco and Neurosonic at https://www.neurosonictech.com! This conversation was recorded in April 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 0:00 Introduction by Teemu Arina 2:23 Journey Back to Psychotherapy 4:32 Benefits of Whole Body Vibration 8:35 The Birth of Neurosonic 13:23 The Science Behind Vibration Therapy 13:43 Pain Management and Vibration 16:45 Body-Mind Connection in Therapy 21:31 Nutrition and Mental Health 26:08 Trauma and Its Effects 30:44 Transformative Case Studies 39:46 The Complexity of Mind and Body 45:36 Upcoming Events and Experiences 49:10 Conclusion and Reflections on Healing…
In this episode of the Biohacker's Podcast, Teemu Arina is joined by Siggi Clavien, the founder and CEO of Equilibrium Labs, for an eye-opening discussion on the liver’s critical role in overall health. Clavien, a biotechnology pioneer with a background in plant-based medicine from Cornell University, offers a fresh perspective on the liver, calling it the "master regulator of human health" and the "general of the body." He explains how this vital organ goes far beyond detoxification, playing a central role in immune regulation, hormone management, and nutrient distribution. Drawing on both ancient healing traditions and cutting-edge science, Clavien presents a powerful framework for understanding and optimizing liver function. Throughout the conversation, Clavien highlights the rising global concern of non-alcoholic fatty liver disease (NAFLD), affecting a staggering 38% of Western populations. He emphasizes the liver's remarkable regenerative capabilities, revealing how the liver can recover even from substantial damage. The episode also delves into practical biohacks for supporting liver health, such as intermittent fasting, photobiomodulation, and the surprising benefits of drinking coffee. Additionally, Clavien discusses the importance of early diagnostics and how traditional blood tests often fail to catch liver issues in time. His holistic approach, which integrates emotional and spiritual wellness, ties the liver’s function to broader concepts of self-love and well-being. Tune in to learn how understanding and supporting the liver could be the key to better health. Learn more about Siggi and Equilibrium Labs at https://www.loveyourliver.com! This conversation was recorded in March 2025. Check https://hololifesummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://hololifecenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 00:07 The Importance of Liver Health 00:59 Meet the Expert: Siggi Clavien 04:09 Understanding Liver Functions 06:21 The Liver's Regenerative Powers 10:33 Liver Health and Hormonal Balance 12:47 Global Liver Health Concerns 14:21 Supporting Liver Detoxification 20:55 Dietary Supplements for Liver Health 30:29 Biohacks for Optimal Liver Function 38:17 The Importance of Liver Scanning 38:51 FibroScan: The Gold Standard 40:07 MRI and Other Diagnostic Tools 42:37 The Role of Nutrition and Lifestyle 44:18 Sweating and Detoxification 45:35 The Power of Infrared and Sleep 48:54 Eastern Medicine and Deliverance 56:25 Functional Mushrooms and Foraging 01:01:50 Biohacking and Holistic Health 01:05:34 Conclusion and Future Plans…
In this episode, Eric Puro returns to discuss the powers of Functional Mushrooms with Teemu Arina. As the CEO of Kääpä Biotech, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health. Eric and his team have revolutionized mushroom cultivation in Finland, setting new industry standards and outpacing the competition in terms of extract potency and quality. Eric is a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Functional Mushrooms. Learn more about Eric and Kääpä at https://www.kaapamushrooms.com! This conversation was recorded in November 2024. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:00 Mushrooms in the "early days" 02:57 From a scientific standpoint, the clinicals are there 03:49 Growing up in the Nordics and Baltics 04:50 Chaga every day for 10 years 05:42 When Eric first started growing mushrooms 07:12 The importance of a personal relationship to growing 08:04 Walking barefoot in Nuuksio 09:52 Symbiotic relationship between mushrooms and trees 10:45 How mushrooms learn what to feed on 11:39 They can decompose plastic 12:34 How fungi came to decompose cellulose 13:59 Protective biochemistry 16:03 Scientific reductionist compartmentalization 17:03 Why our immune system isn't always great 18:23 Mushrooms preserved Ötzi 19:20 Forests hold thousands of mold species 20:16 Healthy exposure to dangerous things 21:52 The Circle of Life 23:24 What can I do with these mushrooms? 25:08 How Kääpä works with third-party university labs 25:44 Lion's Mane vs. Coffee vs. Placebo 26:27 How Teemu uses mushrooms 28:10 "Reishi is giving me crazy dreams" 29:26 What Cordyceps does 30:45 The Last of Us and cordyceps 31:07 Eating Lion's Mane 31:59 Eating vs. extracts and tinctures 32:14 Bioavailability in water and alcohol vs. ultrasonic extracts 33:47 Turkey Tail in Europe 34:22 European food regulations are a crazy mess 35:26 Suppression of information and understanding in the US 37:16 If you're working with corrupt pharma, pack your bags 37:58 In food innovation, we are shooting ourselves in the foot 39:14 Peer-reviewed journals in Europe are bought and paid-for 40:44 Questionable products vs. Nordic Mushrooms 42:01 Be careful buying mushroom products on Amazon 43:18 Functional Mushrooms are a growth market 44:17 Kääpä is coming to the Hololife Summit! 44:58 Visit kaapamushrooms.com 48:57 Anecdote about Siim Land 49:54 Biohacker's Retreat in January 2025…
In this episode, Teemu Arina meets Karim Chubin to discuss Intermittent Hypoxia Hyperoxia Therapy (IHHT) as well as various adaptogens and their effects. Karim Chubin is a British-trained anthropologist, Swiss and German-certified naturopath, and visionary entrepreneur. Since 2004, he has led a groundbreaking clinical practice that integrates declassified Siberian (Russian) naturopathic innovations with his unique gifts as a clairvoyant and naturopathic medium. Karim's boutique practice, headquartered in Geneva with satellite offices in Brussels and Moscow, specializes in sleep harmonization, regenerative medicine, and personalized lifestyle wellness. His work focuses on enhancing mitochondrial and vibrational health from a vitalistic perspective, with the goal of optimizing longevity and overall well-being. Fluent in several languages, Karim is a health rebel and global traveller dedicated to bridging the gap between Eastern and Western medical wisdom. He is the founder of karimchubin.com and the Karim Chubin podcast, where he shares cutting-edge health discoveries with a worldwide audience. Currently, Karim is spearheading the "Million Minds Mission", aimed at educating one million people on transforming their lives through a new health paradigm that merges mitochondrial and vibrational medicine. His innovative approach to wellness is also embodied in "Loungevity," a 360-degree mind-body immersion experience designed to foster deep, sustainable regeneration. This conversation was recorded in September 2024. Visit https://www.karimchubin.com and follow @karimchubin on TikTok to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:54 Karim's background 04:00 Discovering IHHT 07:04 How IHHT works technically 08:23 How things worked before Big Pharma 09:48 IHHT versus HBOT 12:33 The challenge is educating people 14:15 Enhancing mitochondrial functions 16:59 Various benefits of IHHT 18:41 Binding IHHT with different health modalities 20:00 Overstimulation has a negative effect 24:29 The Million Minds mission 27:22 Wim Hof method versus IHHT 30:45 Hypoxic states 33:53 The most common adaptogens 37:51 Discovering adaptogens 39:13 Plants which brave Siberian winters 42:00 Shifting appetites 45:09 Adaptogens speak straight to the head 46:25 Do we regard aging as a disease? 48:41 Cellular surprise 50:40 About some lesser known adaptogens 52:24 Maral Root vs. microcirculation 55:07 We borrow from the plant kingdom to find our center 56:52 Bacopa Monieri 58:00 Sagan Dalya (Rhododendron Adamsii) 63:24 Blue Lotus is not exactly an adaptogen, but has interesting properties 66:09 Kudzu works against various types of addictions 67:46 TUR devices such as CellOxy or CellAirOne 69:43 Disclaimer about Karim's relationship with TUR 71:48 The importance of ethics at the beginning and end of the chain 74:34 Karim's Loungevity brand…
In this episode, Teemu Arina meets Christian Drapeau, CEO of STEMREGEN. Christian's pioneering efforts have not only changed our understanding of the human body's repair system but have also paved the way for a new approach to health and wellness. By recognizing the crucial role of stem cells in daily tissue rejuvenation, Christian has opened the door to an entirely new paradigm of wellness, harnessing the power of our body's innate repair system to age gracefully with vibrant health. STEMREGEN stands as a testament to Christian Drapeau's vision and dedication. His work continues to inspire and challenge the way we approach health, emphasizing the importance of supporting the body's innate repair system through natural & plant-based stem cell enhancers. The quest for knowledge and natural healing is a lifelong endeavor that holds the promise of transforming lives and improving health for generations to come. This conversation was recorded in August 2024. Visit https://stemregen.co and follow @stemcellchristian on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:20 The repair system of stem cells 03:08 What shortens your lifespan 04:38 Stem cells vs. mitochondrial function & NAD 06:20 Replacing the old with the new 08:13 Boosting autophagy 10:46 Nutraceuticals vs. stem cell injections 12:35 Examples of STEMREGEN treatments 15:01 Can you test for everything? 16:09 Liposomal delivery and IVs 17:52 The body's own repair system works but is rarely mentioned 20:24 Treating symptoms is usually too late 21:22 Misconceptions about stem cell treatments 23:24 Discoveries during the development process of STEMREGEN 25:14 How adaptogens relate to stem cell production 27:41 Helping your cells to "pick up the phone" 29:23 Blue-green algae and various types of seaweed 33:10 Lessons learned from Sami Tallberg and Jaakko Halmetoja 35:44 Discovery of Aloe Macrolada and working with local harvesters 37:29 Everything affects stem cell production in some way 39:29 Red marrow 41:00 What type of diet best supports stem cells 45:53 Why it's OK to eat shellfish 47:17 "Mass-produced sushi is probably the worst thing ever" 48:35 Source supplements as carefully as you do food 50:59 Walkthrough of different STEMREGEN products 56:41 The Resilient Being and stem cells 58:15 Christian's social media and Cracking the Stem Cell Code book 59:51 Diseases result from the body's inability to replenish 63:25 More information about STEMREGEN and the Biohacker Summit…
In this episode, Teemu Arina meets Joe Cohen, CEO of SelfDecode, to discuss the complex nature of a purely data-driven approach to biohacking via genetic testing and various biomarkers. Joe recalls his biohacking journey, his trial-and-error approach, years of self-experimentation, following gurus (and then choosing not to do so anymore) and the incredible insights which led to him ultimately founding SelfDecode. SelfDecode is the only company in the world which directly provides their users with a holistic set of accurate health recommendations based on their genes. This allows them to take charge of their own healthcare with data-driven precision health decisions. In order to make the best health decisions, we must take all of our health data into account. Otherwise, we'll end up addressing individual problems or symptoms without looking at the whole picture. The problem is that there is just too much information for any human to analyze - this is where the power of AI comes in. This conversation was recorded in August 2024. Visit https://selfdecode.com and follow @mrbiohacker on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:23 Joe's biohacking journey & fighting 75 different health issues 02:43 Getting into genetics, gaining knowledge and experience 03:42 From healing to optimizing - but how? 04:26 Referencing the best people in each category 04:57 Optimize every realm possible 05:53 Mood regulation matters 07:14 You don't know where your limit is (until you test it) 08:40 Joe's elevated neuroticism & anxiety 09:28 Iterative improvements over 4 years 10:56 Joe didn't consult a psychologist, only used supplements 11:47 Mood is quite complex 13:30 It's tough to talk to people with whom you don't share common interests 14:39 Optimizing lab results and data 15:52 Chromium as an example of a less immediately obvious supplement 19:00 When biohacking becomes an obsession (but for Joe it's more of a hobby) 19:49 Exercise and the adverse effects of blindly following guru advice 21:38 Challenging the body in different ways 23:15 Lab testing provides insights as you progress through your improvements 24:31 Megadosing vitamin C 27:16 Optimization cannot be done in isolation 27:46 The consequences of overtraining 31:27 Optimal is contextual 33:33 You have to look at multiple biomarkers to get an accurate picture 36:24 IVs: yes or no? 38:23 Megadosing makes it easier to observe the effects of a specific compound 40:15 Software algorithms can interpret your metrics and help you avoid mistakes 41:51 What works for one person might not work for another 44:22 It's hard to identify which particular supplement works best 46:58 SelfDecode provides the tools which help you understand your results 48:22 The industry is rife with sh*t technology 50:04 Companies should leverage AI and build their own technology, but most don't 54:37 Most software out there is just bad 58:17 You can provide results from other labs, but it's best to use SelfDecode's own chip 61:13 Most labs look for illness - but if longevity is the target, other metrics are more important 64:04 Biohackers shouldn't just blindly believe what they read 64:33 SelfDecode also has a GPT bot to help you interpret your data…
In this episode, Teemu Arina and Dr. Robin Mesnage discuss the benefits of therapeutic fasting. Dr. Robin Mesnage joined Buchinger Wilhelmi at the beginning of 2022 as Lead Data Scientist – after supporting the research team for five years, among others with statistical analyses on the latest studies. Dr. Mesnage looks back on a long career. His specialist areas are toxicology and chemical regulation, molecular biology and biochemistry, as well as human physiology. In 2008, Dr. Mesnage started his studies in Biology at the University of Caen in Normandy, graduating with a Master’s degree in Cell Biology and a PhD in Molecular and Cell Biology. As a Research Associate at King’s College in London, Dr. Mesnage led a research programme on toxicology in the field of medical genetics and molecular genetics. In 2016, he gained a further Master’s degree in London in Bioinformatics and Systems Biology. In 2018, Dr. Mesnage set up his own company to assess the risk of toxic substances. In addition, he advised health specialists on analysing complex biomedical data. An experienced researcher, Dr. Mesnage has for the last ten years examined the health effects of pollution caused by pesticides. He has published his findings in over 70 scientific articles that have been cited more than 5,000 times. He has appraised over 100 studies and is editor of three scientific journals. This conversation was recorded in June 2024. Visit https://www.buchinger-wilhelmi.com/ and follow @buchingerwilhelmi on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:24 Shinrin-yoku (forest bathing) 02:09 The life of Otto Buchinger 03:01 About fasting in general 06:04 We are not fasting as we would do in nature 07:05 The cycle of seasons 08:41 Fasting across religions and cultural traditions 11:41 Unclogging your arteries, but also your brain 12:09 The Fasting Box 13:09 How fasting enhances cognitive abilities 14:12 The spiritual aspect 15:01 Ozempic is akin to a religion at this point 16:16 Rapamycin and Spermidine 17:08 Ozempic is easy and addictive 19:09 Educating patients is crucial to long-term success 19:56 What happens during a fast 21:19 Hormonal changes 22:43 Global obesity statistics and projections 24:45 Governments and society address weight loss unsuccessfully 26:15 Foods are made to be addictive 27:35 Drugs will not solve this, only societal change can 29:03 Processed foods high in sugar should have the same warning labels as cigarettes 30:36 The brain rewards energy-dense foods with dopamine 32:07 Stress eating and bears 35:02 Alternating between embolism and catabolism 35:23 Yarrow Willard and the Nature Deficit Disorder 35:58 The Buchinger Wilhelmi clinics and the Fasting Box 37:31 Fasting under expert guidance 38:39 How to adjust to fasting while maintaining a social life 41:25 Two clinics - Marbella (Spain) and Überlingen (Germany) 42:20 Sport, massages, cold exposure and nutrition courses 43:07 Long-term fasting is not the only option available 45:05 Why attempt a longer fast than 48 or 72 hours 46:13 Arrive on a wheelchair, leave walking 46:50 Where to learn more about Buchinger Wilhelmi 47:48 Actual fasting beats any and every shortcut…
In this episode, Teemu Arina and Dr. Steven Schwartz discuss the healing properties of various frequencies and their applications. Dr. Steven Schwartz is the founder and President of Bioharmonic Technologies, which is a human optimization technology and therapeutic music company created to raise the vibration of the planet and harmonize humanity using sound, light, frequency, and vibration. Since 2000, he has been specializing in the bioenergetic correction of systemic inflammatory conditions, autoimmune diseases, allergies, and chronic pain, as well as the optimization of human performance. He has been the clinic director and chief over-seeing practitioner of numerous multidisciplinary alternative integrative medicine facilities throughout Colorado. Dr. Steve studied Sports Medicine and Biology at Northeastern University in Boston, Massachusetts and holds a Doctorate of Chiropractic degree from New York Chiropractic College. He is an exemplary lecturer and teacher that has educated countless doctors, healthcare practitioners and the general public on integrating a new understanding of human physiology along with new cutting-edge technologies. Dr. Schwartz’s practice philosophy has always been to access physiology at the point of origination, the level of cellular communication, and the level of bioresonance, which supersedes biochemistry. Bioresonance can correct biochemistry, quickly, naturally and non-invasively. This conversation was recorded in June 2024. Visit https://bioharmonictechnologies.com and follow @read_primal_resonance on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:35 You're either degenerating or regenerating 02:39 The 7-stage process of cell replication 04:11 Toxic negative information leads to degeneration 05:17 The anabolic and catabolic phase 06:24 Some people are awake but their brains are asleep 08:12 The skin is the largest neurological organ 09:28 Sympathetic and parasympathetic state 10:56 Long-term daily meditation allows for less sleep 12:19 Most people can't sit still for 5 minutes 13:27 Principles of entrainment 14:35 Working with different brainwave states 16:13 Entrainment vs. entertainment 18:22 Sound, light, frequency and vibration 19:04 A lot of things happen below 100Hz 20:51 The bridge between Newtonian and quantum physics 22:10 Talking directly to the cell membrane 23:39 Dr. Schwartz' "quantum vibe chamber" 25:10 Effects of different frequencies on the cell 27:21 More about Dr. Schwartz' background 29:37 Eliminating infectious agents and allergies 31:27 What is pleomorphism? 33:44 Where does biochemistry originate? 35:46 From biohacking to bioharmonizing 36:49 Where to learn more about Dr. Vibe's VIBES 38:52 From indigenous studies to shamanic technology 41:50 The next Biohacker Summit will be in Tokyo, Japan…
In this episode, Teemu Arina meets Elina Kadaja to discuss the harrowing experiences which led to her becoming a trauma release therapist. Elina Kadaja is a renowned therapist specializing in transformative meditation, breathwork, and the mind-body connection. She has facilitated healing for over 2000 individuals through both private and group sessions. Elina's expertise lies in helping clients achieve profound peace, clarity, and trauma release, guiding them to reconnect with their true selves. Her approach is particularly effective for emotional and psychosomatic issues that resist conventional medical treatment. An avid traveler, Elina has enriched her practice with insights from ancient cultures, having trained extensively in Ecuador and India, where she became certified in tantra yoga and meditative therapies. She is joyful, curious, and always open to engaging in conversations about her global adventures and learnings. This conversation was recorded in June 2024. Visit https://elinasufia.com/ and follow @elinasufia_breathwork on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 A teaser of Elina Kadaja's gripping story 00:36 Introduction by Teemu Arina 02:05 Elina's background 03:49 The relevance of an individual's story 04:19 A classic case 05:22 Trauma is not what happened, but the response 06:40 A mother's lack of sleep 07:49 Where in the body do we store emotions and trauma? 10:40 Wilhelm Reich's body map 13:03 Shaking things off (literally) 13:38 Freeze, fight or flight 15:56 Showing vulnerability is a challenge 17:05 When breathwork goes wrong 19:25 What you might now know about Arnold Schwarzenegger 20:57 An example of astrology 22:14 Elina's baby sister 22:57 Elina tells her gripping story 24:54 Emotional rollercoaster ride with a sociopath 25:51 Not really a refugee camp 27:00 The fate of children, women, and men under ISIS 27:59 The escape plan 29:50 Trapped in a nightmare 30:23 Six hours at gunpoint 32:07 Waiting for the bullet 33:51 Taking the risk 34:42 No PTSD for years 36:25 Trauma response 37:39 Expressing what is triggered is crucial 40:27 Doing therapy work helps you unpack 41:13 Rage is an important catalyst 42:45 Don't gaslight yourself 43:55 Going through various trainings and meditations 45:40 Discovering breathwork 46:53 Altered states and micro trips 48:34 Subconscious trust 50:32 Mirroring each other's experiences 51:00 Lack of proper communication tools 52:05 Using dance movements to calculate the numbers 53:06 We don't even know how to use our brains 53:21 Just surrender in trust 54:16 The difficulty of the hero's journey is a gift 55:24 We come from oneness 56:18 Elina's current goals and outlook 58:52 Appreciating what you have needs the right frame of reference 59:41 Elina's dream (the question she wanted to answer) 60:33 Elina is coming to the Biohacker Summit 61:01 How to get in touch and work with Elina…
Warren Phillips, AKA the Non-Toxic Dad, joins Teemu Arina to explore the many aspects of non-toxic living. After completing his master’s in geology, Warren worked as a scientist for several years. However, his focus shifted when he started struggling with unusual health issues and started noticing the harmful effects toxins had on his health. This sparked his passion for researching and promoting a toxin-free lifestyle. Warren discovered solutions to his health struggles through his healing journey and years of research. He realized that many illnesses and chronic conditions people face are caused by exposure to toxins in our environment, food, and everyday products. Warren’s mission is to help others achieve healthy and happy toxin-free living. He believes that toxins should be “canceled” and that everyone can live healthier by making simple changes to their daily routines. As a father, he understands the importance of teaching children how to live toxin-free lives. He has made it his goal to educate families on the dangers of toxins and the benefits of a toxin-free lifestyle. This conversation was recorded in April 2024. Visit https://nontocixdad.com/ and follow @nontoxicdad on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 00:23 Warren's detox story 04:23 How Non-Toxic Dad came about 05:58 Teemu's take on exposure to toxins 07:17 Lack of exposure to nature impacts resilience 07:59 American housing and mold 08:46 "You've got to be eating dirt" 10:24 Christianity vs. dominating nature 10:50 Focus on the solution or make an excuse to fail 11:30 Fire protectants on furniture are toxic 12:45 Having plants in your home is essential 14:11 What can we do to naturally biohack our body? 14:58 We sacrifice health for growth 17:05 How to minimize toxin exposure 20:40 Melatonin can mess you up 22:29 Detoxing goes beyond chemicals 23:33 Where to put an air purifier 24:55 Most threats are invisible to the naked eye 26:50 On microplastics 27:58 Polyester causes infertility 29:21 LEDs vs. light bulbs 30:17 Silicone pastry molds are not inert 31:34 "BPA-free" doesn't mean "non-toxic" 32:28 Frying pans from carbon steel and stainless steel 33:59 Treating wooden cutting boards 35:09 Electric or gas stove? 35:35 Don't waste energy 36:15 Make better decisions every day 38:32 It's important to invest in quality 39:43 Don't buy new cars, "new car smell" is toxins off-gassing 41:31 Caring for children 44:45 Using binders such as zeolites 45:51 Carbon does not bind heavy metals 47:46 Detoxing with sauna 50:58 More detox tips & tricks 54:38 Awareness around mold & Mikhaila Peterson 56:44 The most toxic thing we are doing is fragrances 58:47 You can make your own laundry detergent 60:04 Cell membrane integrity is crucial for longevity 61:12 Figure out the bottlenecks in your detox routines 62:29 Home Sick Home, a docu miniseries with Pedram Shojai 64:00 Why you should come to the Biohacker Summit…
Teemu Arina dives into the world of Functional Mushrooms with Maximilian Endter, co-founder of Smaints. Maximilian's passion is to explore the potential of human beings. As a biohacker, mycologist and the co-founder of Smaints, he has made it his mission to combine the ancient teachings of traditional medicine with the modern findings of science - and to share it with the world. This not only manifested in the form of products loved by thousands of people, but also practical ideas for reaching your highest potential. Max's personal journey to optimal gut health 8 years ago led him not only to the incredible effects of functional mushrooms, but also to discovering everyday biohacks with the greatest possible leverage. This conversation was recorded in April 2024. Visit https://smaints.de/ and follow @smaints_mushrooms on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:30 Maximilian's background and the story behind Smaints 04:34 What Smaints stands for 06:11 About Yaks and Cordyceps 08:27 The first kingdom on Earth was the Mushroom Kingdom 09:32 The key pathways affected by several popular fungi 12:31 Agaricus Blazei vs. Hashimoto's Disease, Cancer and Blood Sugar 15:03 Oxalates, Antioxidants, Selenium, Red-Belted Conk 16:44 Why the origin of your mushroom products is so important 17:25 The powers of Reishi 20:52 What is Maximilian's favourite Functional Mushroom and why? 25:03 A mushroom that supports Sedentary Cognitive Work 26:19 Certain fungi may have effects which haven't been fully studied yet 27:17 More powerful mushroom protips from Maximilian 28:37 Maitake vs. drugs in Fertility Treatments 29:58 Coprinus Paleotropicus and Blood Sugar 31:13 Birch Polypore and Skin Health 31:58 Paul Stamets, Turkey Tail and the European Market 33:23 Oyster Mushrooms are actually Functional Mushrooms 34:18 Different extraction methods for mushroom products 35:06 Why vegetable glycerin extracts are interesting 36:34 The benefits of triple extraction 38:35 Thoughts behind Smaints products and mushroom use in everyday life 41:25 Visit https://smaints.de for more information (also available in English) 42:15 Availability of lab certificates 43:06 Smaints at the Biohacker Summit 10-year Anniversary (July 2-3, 2024)…
Teemu Arina and Dr. Elliot Justin, CEO of Firm Tech, discuss a new wearable to monitor cardiovascular health by way of measuring male performance in the bedroom. Elliot Justin, MD, FACEP is an Emergency Medicine specialist, telemedicine expert and sex toy enthusiast. His goal is to help all men and women sustain their sexual fitness, and if they develop ED to reverse or impede its progression. This will be achieved by providing personal data via scientifically designed under wearables and more effective and comfortable cock rings and vibrators. Now men, and soon women, will be able to assess the impact of vascular diseases, medications, supplements, and life styles upon their sexual health, while intensifying their pleasure and improving their confidence. This conversation was recorded in April 2024. Visit https://myfirmtech.com/ and follow @myfirmtech on Instagram to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina…
Hagen Thiers, CEO of Waveguard, joins Teemu Arina to debunk common misconceptions around the harmful effects of EMF radiation and look into the effectiveness of various available countermeasures. As a child, Hagen was electro-sensitive. Headaches, dizziness, sleep and concentration problems were part of his everyday life. A significant percentage of western population has to deal with similar effects of electrosmog. For Hagen, escaping into areas with no EMF pollution wasn’t a permanent solution. This is why, back in 2008, he embarked on a mission to develop a product which would offer true protection against electromagnetic radiation. Since 2019, numerous scientific studies conducted by renowned institutions such as the Fraunhofer Institute have confirmed the effectiveness of Waveguard's Qi technology. Further studies are in progress, setting the company apart from the competition with a thorough commitment to factual science. This conversation was recorded in November 2023. Visit https://waveguard.com and follow Hagen Thiers on Instagram @emf_coach to learn more! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:00 Hagen's background 01:40 We are surrounded by pollution 02:55 Escaping into nature 04:45 Hagen's 3-month travel to Lapland 06:02 Natural light restores circadian rhythm 07:38 EMF radiation and its sources 09:08 How technological progress outpaced long-term studies 11:25 Constant exposure to high frequencies 13:00 The combination of multiple stressors is the problem 15:15 Teemu's countermeasures 19:07 The vast quality gat between research instututes 19:28 Fraunhofer Institute can't be bought with sponsor money 21:44 Placebo-controlled testing 23:20 Intensifying stressors & measurement points 25:21 Dark Field Microscopy is not legitimate 28:02 Put this plastic sticker on your phone 29:33 If this works, it's a jammer, but it's not jamming... 30:08 How to actually reduce electromagnetic field strength 31:16 Proper testing & controlled conditions 33:00 Depolarizing EMFs reduces the impact on the body 34:25 Size matters - a necklace won't cut it 35:56 Having a low phone signal is dangerous 36:35 Reducing the impact of phone calls 39:00 What's more dangerous, WiFi, Bluetooth or a 5G phone call? 40:26 Standing in the line of fire for 12 antennas 41:23 If someone calls their signal reduction tech "proprierary" it's a scam 42:23 If you hear "quantum", RUN 42:49 "Anti-EMF stickers" all come from the same factory in China 43:17 Hagen now lives in Dubai and has 100 Wi-Fi signals around his apartment 44:04 Free educational content on Instagram @emf_coach 44:20 How to use Waveguard products for best results 45:45 Reconnecting with nature helps restore balance 47:40 EMF radiation is harmful whether you believe it or not 49:25 "One short phone call before bed..." 50:48 Knowledge base on waveguard.com 51:34 Fraunhofer Institute was given randomized samples 52:38 Hagen will speak at the Biohacker Summit in July…
Teemu Arina and Tateki "Tech" Matsuda discuss various exercises and daily habits to counteract the compound effects of a sedentary lifestyle, such as bad posture and lack of movement. Tateki Matsuda, originally from Tokyo, Japan, transitioned from a baseball player to a martial artist after discovering kickboxing in his youth. Despite lacking formal training, his dedication led him to excel in full-contact karate tournaments in Japan. Moving to the U.S. for education, he earned degrees in Sports Movement Science while simultaneously forging a career in MMA, culminating in his UFC debut in 2014. Tateki attributes his success to the support of his team, sponsors, and fans, emphasizing the importance of growth and teamwork in his journey. Multicultural experiences in Thailand and Brazil enriched his perspective, and he remains committed to continuous challenge and personal development, both in and out of the cage. Tateki is also a valued member of the Biohacker Center team and manages the upcoming Biohacker Summit in Tokyo, Japan, which will take place in October 2024. He is a popular speaker and hosts engaging functional movement workshops at the Biohacker Summit and Retreat experiences. This conversation was recorded in December 2023. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 03:21 Tateki's background 05:14 From baseball to martial arts 07:09 Martial arts is as much a mental sport as a physical one 07:44 Injuries and rehabilitation 09:14 How Teemu healed his sports injuries 10:32 The importance of nutrition 12:34 Injury recovery: to rest or not to rest? 13:24 The dangerous life of a desk warrior 15:38 Devices for relieving stress 17:35 Repetition and consistency aid recovery 19:07 Sauna, massage guns, red light 19:52 The body chooses the path of least resistance 20:49 Sedentary PC worker life 22:43 Deadlifts vs. posterior tilt 24:53 Core activation for better posture 26:06 Why Tateki focuses on mobility 26:51 Wearables for tracking muscle activation 29:52 The importance of correct eye level and posture when working 32:17 Low-cost methods to optimize ergonomics on the go 33:39 Saddle chairs & male reproductive health 35:15 The Pomodoro Technique 35:45 Tateki's everyday "snackcercises" 37:11 Kettlebell swings vs. ab crunches 38:20 X3 bar & Dr. Jaquish 38:50 Becoming the Supple Leopard 39:44 A surprising spot for back pain massage 46:26 Tateki's exercises will be on HoloHabits 47:26 Back pain is common, but easily treatable 47:45 Nutrition and recovery aids 48:38 Learning about your body opens new possibilities 49:57 Psoas, balloons and Airofit 50:45 The cause of pain is upstream or downstream from the pain 52:12 Learn more about devices at biohackercenter.com 52:23 Upcoming events, Biohacker Summits Helsinki & Tokyo, Ibiza Retreat 52:51 Follow Tateki on Instagram: @tatekimatsuda…
Pavel Stuchlik (NOA|AON) joins Teemu Arina for a truly profound exploration of different perspectives on the self through mindful presence, meditation and manifestation. Pavel is an expert in self-realization technique & application, international conscious DJ/Producer, a serial impact entrepreneur & investor, a certified Ambassador of Peace and a Wim Hof Method instructor. NOA means movement, AON means "all or none". NOA|AON is bringing people back to their center in union with others. He created the BDM method to combine all of the most effective tools and wisdom from around the world to share with others. Learn more about Pavel and NOA|AON at https://www.noaaon.com! This conversation was recorded in December 2023. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 03:46 Pavel's background 04:43 First steps as an entrepreneur 05:25 Professional cycling 06:09 The first burnout 06:38 Biohacking and Wim Hof 06:55 Travelling to the USA & starting businesses 08:54 Leaving Orange Theory & the second burnout 09:25 Outside the comfort zone every 3 months 10:10 The first darkroom experience & vision of NOA|AON 11:27 Workshops & retreats 11:40 Losing everything & starting fresh 12:39 Teemu reacts to Pavel's story; darkness retreats 15:25 Pavel's repeated 10-day darkroom experiences 18:08 How the body & mind respond to complete isolation 21:20 More details on the darkroom 22:34 The process of unhooking; from darkroom to everyday life 26:07 Everything is connected; micro to macro 27:25 Learning through love & joy as opposed to pain 28:04 Teemu's take on processing trauma 30:31 The misconception of "success" 32:09 Life is a lot simpler than we make it seem 32:28 The "me", "we" and "be" 33:53 Software directs hardware; mind directs body 35:13 Disengaging the autopilot 36:43 Some people get wet, others feel the rain on their skin 37:23 Teemu recalls how Pavel handled a mishap at the Biohacker Summit in Amsterdam 2022 39:03 The difference between surrender and not giving a f*ck; react or accept 40:32 Teemu remembers handling a blackout during a well-prepared presentation 42:19 How Android Jones handled losing all his work in a fire 43:48 Every loss leads to a new gain 44:53 Five physical senses & four spiritual senses 48:33 When you think, you don't know; when you know, you don't need to think 50:03 From "me" to "we" 52:29 The four-step process 54:14 Wake up, clean up, power up, and rest up 54:42 Teemu's detachment from materialism & the minimalist approach 56:19 Obsessive control & psychosomatic feedback 57:48 When your belief system starts to rule you 58:46 We have to be OK when things don't go our way 59:06 Darkroom experiences vs. biohacking 60:15 Reframing the concept of a virus/pandemic 61:51 "System Reset" - how it works & a basic exercise 66:38 Teemu's experiment with HRV monitors during a stressful 2-day event 68:48 Another simple breathing exercise to increase HRV 69:50 Body awareness - where am I? 71:17 Pay attention to the silence beneath the noise 72:32 Breathing & its effects during a conversation 74:28 Listening vs. listening to oneself 75:26 Recalling an entire conversation 76:35 It's not easy to be social when you've reached a certain level of conversation 77:20 The plane mantra 77:56 Humility in the face of the very idea of manned flight 79:27 Where to learn more about NOA|AON: https://noaaon.com 82:22 Future plans regarding live neurofeedback during events using EEG 82:56 NOA|AON combines different methods & technologies 83:49 Biohacker Summit 10-year Anniversary Event in Helsinki, 2-3 July 2024 86:26 Where to get the limited VIP tickets & content…
In this episode, Sarah Turner joins Teemu Arina to discuss every aspect of Red Light therapy and Photobiomodulation. They cover the effects of different wavelengths of light and recommended types of devices for different treatments and use cases. Sarah Turner has a postgraduate degree in Clinical Neuroscience from Roehampton University in London. She also holds BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Currently, she is pursuing a diploma in Photobiomodulation at the University of Montpellier in France. During the initial decade of her career, Sarah worked as a research scientist in the pharmaceutical industry. Her role involved planning and conducting experiments to examine the impact of electrostatics on physiology. Sarah actively participates in the Biohacker movement and has had the opportunity to interview prominent thought leaders, visionaries, and experts in the field of Biohacking. Through these interactions, she has gained a deep understanding of the crucial role of physics in relation to biology. This has ignited her interest in the areas of quantum biology in health, photomedicine, and consciousness studies. Sarah's primary focus lies in photobiomodulation, which involves utilizing specific light wavelengths and pulsed frequencies to enhance optimal functioning, with a specific emphasis on brain-related issues. As the Co-Founder and CEO of CeraThrive, she spearheads the production of a red light therapy system that specifically targets the gut-brain connection. Learn more about Sarah and CeraThrive at https://www.cerathrive.com This conversation was recorded in November 2023. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:00 Sarah's background 02:40 What contributed to the popularity of photobiomodulation? 04:09 Targeted effects of red and near-infrared light 07:14 The method formerly known as LLLT and PPM 08:35 Activation of cytochrome c oxidase 09:31 Increased blood flow 10:31 Collagen production 11:17 Headaches 11:51 Sleep and glymphatic drainage 12:45 Improving one system benefits another 14:33 Stimulating different organs 16:22 The body is always trying to return to homeostasis 20:15 Red light will not produce a tan 22:51 Mitochondria retransmit light 23:56 We are beings of light 25:33 Sarah's favourite applications of photobiomodulation 27:58 Targeting the gut to reach the brain 30:40 Degenerative diseases 32:30 Mental health issues 34:09 The skull: skin and brain 36:47 Mouth bacteria management with Lumoral 37:56 Red light as a non-invasive method of treatment 41:37 Different types of red light devices 43:26 It's difficult to overdose red light 44:13 How to best treat joint pain 45:58 Influencers are misrepresenting the use of devices 46:34 When to choose red vs. near-infrared light 47:31 Be careful with red light on your genitals 49:52 Your body (and common sense) will tell you if you're doing it wrong 50:36 Reproductive health 51:20 Red light therapy for race horses and farm animals 53:07 Wake-up lights vs. red light during the winter 54:43 Where to find out more about Sarah's device…
In this episode, Leslie Kenny joins Dr. Olli Sovijärvi to discuss the various health benefits of Spermidine, its natural food sources, and recommended supplementation. Leslie Kenny is an Oxford-based entrepreneur born in California and a graduate of Berkeley and Harvard Business School. In her 30s, her life changed dramatically when she was diagnosed with an array of autoimmune conditions - lupus, rheumatoid arthritis and hypothyroidism. Her doctors told her there was no cure and that they could only be managed with strong immunosuppressants. Raised with the mentality that it's best to work with your body's innate wisdom to heal itself, Leslie chose to instead support her immune system in its natural abilities. As well as becoming a certified health coach, Leslie began helping scientists at leading European universities, including the University of Oxford, to raise money for their health discoveries. It was at a meeting with one such scientist that she learned of a compound called spermidine. Because it was a natural and food-derived compound, not a drug that would bring in more money, no one was interested in promoting it. So with the support of esteemed University of Oxford scientists and doctors that make up our Board of Scientific and Clinical Advisors, Leslie launched Oxford Healthspan with its flagship product, the plant-derived spermidine supplement Primeadine®. Learn more about Leslie and Oxford Healthspan at https://www.oxfordhealthspan.com! This conversation was recorded in November 2023. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Dr. Olli Sovijärvi 01:25 Spermidine basics 02:16 Micronutrients in semen 02:53 Babies need spermidine, mothers lose hair 04:02 It's not just about SAM-e 05:41 Spermidine for recovery 07:46 Natural food sources 08:58 A healthy gut is crucial 09:37 Bacteria that make Spermidine 10:32 Top 3 food sources 14:00 Chlorella as a source of spermidine 15:18 The optimal dose 17:02 Avoiding anti-nutrient dense foods, alternative diets 20:30 Long term effects, hallmarks of aging 22:39 The Goldilocks Zone and fertility 25:50 Other benefits of spermidine & Primeadine 28:00 The Salvage Pathway of polyamines 29:41 When should you start supplementing?…
In this episode, Eric Puro joins Teemu Arina for a broad exploration of Functional Mushrooms. As the CEO of KÄÄPÄ Biotech, a pioneering biotechnology company, Eric is at the forefront of unraveling the science behind fungi and their profound impact on human health. With a passion for pushing boundaries, Eric has revolutionized mushroom cultivation in Finland, setting new industry standards. His expertise extends beyond entrepreneurship; he's a member of the executive committee of the International Medicinal Mushroom Society, amplifying his commitment to advanced use of Medicinal Mushrooms. In the ever-evolving landscape of health and wellness, functional mushrooms have become a top-selling ingredient category. Eric delves into the traditions surrounding them across cultures, the importance of proper lab testing and high production standards, and the massive but as of yet barely explored potential of mushrooms in contemporary medicine. Learn more about Eric and Kääpä at https://www.kaapamushrooms.com! This interview was recorded after Biohacker Summit Amsterdam 2023. Visit https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:27 Eric's background & the origins of Kääpä 03:56 Nature connection & superfood abundance in Finland 07:51 How Eric got "into mushrooms" 09:34 Compounds found in functional mushrooms 11:39 Erroneous lab testing procedures 14:10 Those products are not cheap, so you better not be paying for sawdust 15:32 EU regulations are a good thing 16:30 10 years of Biohacker Summit, 10 years of mushroom products 17:52 The mystery around Soma, "magic" mushroom marketing & psychedelics 20:20 How functional mushrooms became a trend 21:32 Specific uses of different mushrooms 24:10 Cordyceps sinensis vs. militaris 26:13 Cordyceps approval in EU 27:16 How to get your hands on "free samples" from Kääpä! 27:43 Amanita Muscaria 33:20 Other psychedelic compounds 34:23 Be very careful and identify mushrooms properly when picking them! 36:30 Psychedelics and the endocannabinoid system 37:06 The Default Mode Network 38:54 Finnish state-supported functional mushroom therapy trials 41:35 Boundary dissolution and empathy 42:45 Psychedelic Mushrooms for World Peace 44:17 It starts with deprogramming yourself 45:07 Prominent figures experiencing life change after psychedelic use 47:18 Empathy and sense of community 48:53 The cultivation of mushrooms 50:18 The Global Mycelial Network 51:49 The theme for the Biohacker Summit Anniversary and its meaning 55:49 The nutraceutical industry vs. the public healthcare system 59:06 Mushrooms are closer to humans than plants 60:07 What real healthcare is actually like 60:47 The red conk mushroom as an example of what could be 64:34 Why it's so very important to check your sources & lab tests 67:08 Only the best quality companies will survive the "mushboom" 67:45 Kääpä as a supplier for other high-quality brands 68:08 Chaga Risotto 69:02 Words of gratitude and The Mushroom Coffin…
In this episode, Teemu Arina sits down with expert nutritionist Wade Lightheart who, together with Matt Gallant, founded BIOptimizers and wrote The Ultimate Nutrition Bible. They discuss various approaches to discovering, analyzing and fine-tuning a person's individual optimal diet through testing and controlled experimentation. Many currently established paradigms are based on misconceptions, assumptions, influencer-generated trends and, quite simply, the lack of proper data. As such, dietary choices are often based on generic cliché paths towards desired outcomes such as weight loss, when in fact there is no universally healthy diet especially in regard to maintaining a long healthspan. What works and is sustainable for one person may be harmful to another due to differences in genetics and gut health, which Wade illustrates by juxtaposing his own plant-based diet with Matt Gallant's ketogenic approach and providing various other examples as he explains his concept of the Pyramid of Nutritional Decisions. Learn more about Wade, Matt and BiOptimizers at https://www.bioptimizers.com! This presentation was recorded in November 2023. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:10 Wade Lightheart's journey 6:45 The Tribalistic Mosh Pit of Diets 8:10 Biohacker's Handbook and Quality of Ingredients 9:40 Dietary Paradigms as Monocultures 13:00 Limitations Imposed by Various Diets 17:55 Every Diet Change Works For A Limited Time 20:35 Testing, Goals and the Aspect of Longevity 24:55 You Are Your Own Best Nutrition Expert 26:10 Different Diet Goals by Age 26:50 Cultural and Societal Impositions on Dietary Restrictions 30:00 "Cheat Days" AKA re-feeding 33:00 Superfood and Upgraded Beverages 35:35 Nutrigenomics: Choosing Optimal Food Sources 36:55 Histamine vs. Mediterranean Diet 39:13 Foundational Aspect & Performance Aspect of Diets 40:15 Research Is Often Based on Incoherent Selection of Test Candidates 41:18 The Importance of Verifying Individual Genetic Food Requirements 43:43 Supplementing for Dietary Experimentation: Probiots, Gluten Guardian 46:05 The Story Behind BIOptimizers Kapex 47:08 The Biohacker Summit Gathers The World's Foremost Dietary Experts 48:54 How Gut Health Influences Cognitive Health 53:58 Civilization Has Become a Biological Stressor 54:53 Indigenous Tribes and Connection to Nature 57:16 Modern Culture Changed the Makeup of the Food We Eat; GMO 60:05 Maintaining Balance & Flexibility in Dietary Choices 62:28 There is no Silver Bullet, but Testing is Now Easily Accessible 64:48 Nutrition is Technology Interacting with Your Body's Technology…
Teemu Arina discusses the dark side of biohacking and personal development, including the concept of the "wounded healer” in the health space, the dangers inherent in developing online personas, how the mask can start to dominate one's life, and how trauma is often the root cause of never-ending personality development. He emphasizes the importance of becoming aware of one's own story and developing mental, social, and spiritual resilience. Arina also voices concerns about becoming addicted to achievements and pleasing others, noting how it creates a false sense of self. Ultimately, he encourages individuals to wake up to who they really are. The presentation was recorded at the Health Optimisation Summit 2023 in London, UK. Teemu Arina has a professional career of two decades as a professional biohacker, author, and speaker. Mr. Arina is one of the forefront figures of the biohacking movement. He is the co-author of the bestselling Biohacker’s Handbook series, curator of Biohacker Summit, host of the Biohacker’s Podcast, and co-founder of the Biohacker Center. Adam Parker is a detox specialist, podcaster, and speaker. He is also a certified Primal Health Coach and the host of the Ideal Day Podcast. Adam joins Teemu to discuss the content of his presentation. Check https://biohackersummit.com for upcoming events & tickets! Check https://biohackersummit.com/xlondon for the event on September 1, 2023! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 0:00:00 Introduction by Teemu Arina 0:02:51 The Dark Side of Health and Wellness Conferences 0:12:27 Biohacking for Healthspan Optimization 0:22:43 Models of Self and Others 0:33:30 The Importance of Resilience in Different Aspects of Life 0:34:06 Introduction by Adam Parker 0:38:36 Wounded Healers and the Search for Perfection 0:42:11 Recognizing Shadows and Disconnect in the Health Space 0:45:18 Biohacking and Lack of Depth 0:54:03 Perfecting oneself for personal gain vs. making a meaningful impact 0:57:03 Exploring consciousness through psychedelics and alternative techniques 1:04:28 Embracing Imperfection and Connecting with Humility 1:13:14 The Dark Side of Biohacking and Inner Work 1:19:14 Today's Malformed Leaders and the Deeper Question 1:22:24 Biohacker Summit Events and Facilitating Conversations 1:25:38 Experiencing Nature with actual Foragers…
Roberta Whitney has over 30 years experience in the beauty sector starting from a career as an international model and eventually pivoting to Beauty Therapy (Cosmetology), Beauty Tech, Beauty manufacturing and now Beauty Consulting. She teaches positive ageing protocols to beauty and wellness seekers, and offers action steps for building and obtaining a healthy balance within mind, body and soul. As a positive ageing devotee, she doesn't like the term “anti-ageing”. Ageing is inevitable, but looking and feeling old does not have to be. It's not just about wrinkles. Roberta explores what ageing means in our modern world today - the connection between not just looking good, but feeling good. Finding ways to optimize beauty and overall wellness are important when you want to live not just longer, but with more energy and vitality. Human health optimization is the answer, and it is the main topic of today's conversation between Roberta and Teemu Arina which is a deep dive on nutrition, recovery, sleep, the connection to nature, balance with your ecosystem and how all of that impacts on a person's physical and mental health. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 02:31 Roberta Whitney's background 03:24 Teemu Arina's background & Biohacker's Handbook 04:02 About the Biohacker Summit 07:12 The gut-brain axis 08:52 Epigenetic changes through an optimized diet 11:28 Red light therapy & heat alteration 12:51 Building resilience 14:39 Roberta also recommends red light & sauna 15:42 "Organic" is often a misleading label 16:30 Find the right product for your skin condition 16:31 More about red light 19:49 Adding humidity to real & infrared sauna 21:34 The role oil plays on your skin 22:39 The best oils to use on the skin 23:44 Different products for different skin feel 24:59 Beeswax, hemp oil, grapeseed, shea butter etc. 28:24 Feet soaks, peppermint, tea tree oil 29:18 Who was Teemu before he became a biohacker? 30:54 Growing up & Everyman's Right in Finland 34:44 Fundamentals of biohacking 42:04 Where to start if you don't know anything about biohacking 43:59 The two crucial things to focus on: sleep and gut health 49:09 What to do if you have to take antibiotics 51:49 Roberta's role as a guinea pig for her clients 54:44 Which is worse, vegan or vegetarian? 59:29 The advantages of eating meat 1:00:49 Shellfish don't suffer, just eat them 1:02:11 Cooking: don't destroy the ingredients 1:04:24 If you're gonna be a vegan, you better know what you're doing 1:05:46 A diverse diet adjusted to your individual needs is key to longevity 1:07:31 Barbecue is delicious, just not really healthy... 1:08:36 ...but you can enjoy it in moderation 1:10:39 Good nutrition is about balance, not fundamentalism 1:13:44 Know your body, eat accordingly 1:16:54 Going too extreme on diets ruins your balance with your ecosystem 1:08:04 Teemu's personal perspective on biohacking 1:22:59 If you think of your body as a temple, take care of it 1:23:54 Life is difficult, so you better enjoy it 1:26:24 Breathwork modalities, Soma, Wim Hof 1:29:42 If Teemu were to develop a superpower, what would it be? 1:31:09 Upcoming biomarker app release, Biohacker Summit London and Amsterdam…
Teemu Arina sits down for a fantastic conversation with Garnet Dupuis. Get ready for a deep dive on how western culture approached, embraced and sometimes misunderstood Eastern mysticism, hear different generations' perspectives on societal change, learn more about Altered Brain States and the technology behind the NeuroVIZR! Garnet Dupuis is the CCO of Lucid Studios/NeuroVIZR, He currently resides in the tropical mountain rainforest near Chiang Mai in northern Thailand. A life-long meditator and practitioner of Tibetan Dzogchen, Garnet is also active in wild animal rescue and conservation and has built, manages and funds a sanctuary for apes. Besides an incredible wealth of life experience, Garnet has a broad education including college, university and graduate trainings in Classical and Clinical Homeopathy, Oriental Medicine, Massage Therapy/Bodywork, Hydrotherapy, Remedial Exercise, Biofeedback, Psychology and English Literature. Learn more about Garnet and the NeuroVIZR at https://www.neurovizr.com! Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction 03:15 The value of constant learning 04:15 Garnet's life experience 05:30 The two "pills" that changed society 06:40 Travelling before Social Media 08:10 The freedom of Counterculture 09:20 How different generations perceive cultural change 13:30 Growing up amidst technological milestones 14:20 How progress impacts the average healthspan 15:35 Let's play The Imagination Game 16:50 Why the Hippie generation had an interest in the Orient 18:10 The key experience of finding yourself 19:55 Asian spiritual traditions had things figured out a long time ago 21:25 How much was really Lost in Translation 27:15 Oriental spirituality vs. Fast Food Culture and consumerism 28:40 Seeking revelations in India vs. the Amazon 30:55 Teemu's first exposure to mystical experiences 33:40 Nature is not different from ourselves, we are an aspect of it 34:10 Our brain is naturally psychedelic 35:10 Psychoactive agents don't cause experiences, they tap into an ability 36:45 Intense breathwork can induce altered states 40:05 Transcendent experiences from meditation vs. compounds 42:35 The magnetism of Eastern / Asian cultures 44:30 What happens in October 2024 45:05 How to induce altered states using technology 46:00 The concept of First Language 47:50 The abstract nature of sound vs. music 48:20 The experience is not what you see and hear, but the feeling evoked by those stimuli 51:25 Fire flickers around Central Alpha 52:30 Hallucinogens like LSD suppress Alpha 53:40 Technology is catching up - we're close to manipulating light like we manipulate sound 55:30 Teemu's take on the NeuroVIZR 56:50 Agency is secondary to capacity 57:05 Sane vs. unsane vs. insane 58:00 Why a typical NeuroVIZR session lasts 11 minutes 59:20 There won't be legislation that outlaws flickering lights 60:55 NeuroVIZR induces neuroplastic change 61:10 The benefits of an accessible, portable, immediate on/off experience 62:20 Technological progress will connect photobiomodulation with other disciplines 63:00 A NeuroVIZR collection to fit the theme of the upcoming Biohacker Summit: Expanding Consciousness 64:45 To Go Out Of Your Mind At Least Once Per Day Is Tremendously Important 65:30 The people Garnet is looking to work with in the future 66:20 The idea is not to use light to express what the music is saying: explicit vs. implicit 68:20 Brain Entrainment 69:50 How to communicate information for positive neuroplastic change: repetition vs. surprise 73:25 Brain Engagement 74:10 Attention followed by different degrees of destabilization 78:05 The Secret Sauce 80:00 Western medicine and science is unable to treat certain conditions (yet) 81:30 Neurological top-down and bottom-up processes 84:30 Freud, Pavlov and the human organism's capacity to resolve trauma 85:55 What the hell IS information? 87:00 An example of explicit vs. implicit: the Two Mountains 88:10 Delta Dynamics 90:15 Does everyone see different patterns when using the NeuroVIZR? 92:25 Knowing Without Thinking 94:50 The whole point of a surprise 97:10 Don't resist Prediction Errors: it's not just Blinking Lights 98:50 Everybody's Best Friend 100:25 How often do you need to exercise your brain? 100:45 Exercise disguised as Entertainment 101:25 Your Whole Body is Your Brain 102:20 Closing statements & announcements…
Join the world's top formulator Shawn Wells on how to use psychedelics for therapy. We also dive into microdosing protocols, mental health, and brain nutrition. Shawn Wells has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. This presentation was filmed during Biohacker Summit Amsterdam in October 2022. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 03:11 Shawn Wells' personal story 04:20 Depression: You're Not Alone 05:35 Money vs. Changes in Regulation 06:18 The Importance of Facilitated Experiences 07:26 Studies & Metrics 09:19 It May Not Be Your Thing, But Let's Not Make It No One's Thing 09:26 More Studies & Proper Setup 10:12 Cures and Solutions Not Making It Out There 10:32 Ketamine, the Speedster Antidepressant 12:50 It's Not Just About Serotonin 14:32 Psychedelics Don't All Work The Same Way 16:46 It's About Dissociation and Neuroplasticity 17:58 CBD vs. Mood, Pain, Inflammation & Immunity 19:42 Getting Acetylcholine Back 20:48 Microdosing and Noootropics 23:53 Paraxanthine vs. Caffeine 26:19 Insights on Microdosing 29:53 Psychedelics and the Law…
Dr. Daniel Stickler, co-founder of the Apeiron Center for Human Potential, discusses the potential therapeutic applications of peptides in human health and performance. Peptides are short chains of amino acids found in various sources and have a range of biological functions, including the regulation of hormones, influencing neurotransmitters, and modulating the immune system. They can also have antioxidant, anti-inflammatory, and antimicrobial properties. Dr. Stickler also presents a few examples of using wearable devices to gather biometrics, interpreting the data and acting on the insights gained to effect positive changes. The original presentation was filmed during Biohacker Summit Helsinki, Finland, in October 2019. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:10 Peptides for Performance and Health 03:12 Examples of Peptide Applications 06:20 Dr. Daniel Stickler: Biologics and Peptides 09:12 Peptide Sequencing and Manufacturing 10:07 Peptides and their Mechanism 11:03 Neurologic Peptides 11:58 Cerebrolysin 14:27 Cellink 15:41 Dihexa 16:34 FGL 17:28 Rg3 18:23 MT2 19:00 Peptides for Therapeutic Applications 19:21 Data-Driven Health 22:39 Measuring Stress and Adaptability 23:49 Using Biometric Wearables 25:00 Measuring Sleep 24:43 Teemu Arina: Cautionary Advice on Peptide Use…
With two decades studying nutritional ketosis, Dr. Jeff Volek offers some amazing insights into the many health benefits of a ketogenic diet for human health and longevity. Dr. Volek is a registered dietitian and professor in the Department of Human Sciences at The Ohio State University. For the last two decades, he has performed cutting-edge research on how humans adapt to ketogenic diets with a dual focus on clinical and performance applications of nutritional ketosis. His scholarly work includes more than 300 peer-reviewed scientific manuscripts and five books, and he has provided more than 200 lectures at scientific and industry conferences worldwide. His team at Ohio State University is currently focused on breaking open new applications related to nutritional ketosis. These studies explore the role of nutritional ketosis on cardio-metabolic status, ectopic fat accumulation in various tissues, tumor metabolism, and health outcomes in various types of cancer, and human physical and cognitive capabilities in military personnel. Dr. Volek is the Chief Science Officer and Co-Founder of Virta Health, a specialty medical clinic that reverses type 2 diabetes safely and sustainably, without the risks, costs, or side effects of medications or surgery. Dr. Volek has a Bachelor of Science in dietetics from Michigan State University, and a Master of Science in exercise physiology and Doctorate in kinesiology and nutrition from Pennsylvania State University. Electrolytes from Biohacker Center: https://biohackercenter.com/search?q=electrolyte&type=product Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Summary and takeaways: 00:06 Introduction by Teemu Arina: the basics of ketosis 01:58 Teemu introduces Dr. Jeff Volek 03:07 Beginning of Dr. Jeff Volek's presentation 04:35 Quick history on ketones 05:26 The Golden Age of ketones (now) 05:59 A primer on ketosis 09:35 Ketogenic adaptation and fat burning 11:41 Various methods of inducing ketosis 12:47 Misconceptions about the ketogenic diet 13:56 Clinical targets and applications of ketogenic diets 14:09 Obesity crisis in the US & potential diabetes risks 15:56 Ketosis vs. biomarkers 17:22 Type-2 diabetes study 19:14 Insane diet recommendations for diabetics 19:43 Cancers vs. glucose 21:06 Metastatic breast cancer trials 21:51 Patient testimonial 23:02 Tumor regression 23:46 Neurological conditions, epilepsy, seizures 24:15 Your brain prefers ketones 25:21 Does the brain function more efficiently on ketones? 25:47 Protection from hypoglycemia 26:32 Neurocognitive performance improves 27:03 Alzheimer's insights 28:17 Traumatic Brain Injuries and paratroopers 29:13 Applications in sports and miliary 31:01 Study involving high-level athletes 31:52 Fat oxidation in athletes on keto 32:24 Glycogen levels maintained on keto: why? 33:37 Obesity as a national security risk 34:37 Unpublished (as of 2018) study & results 37:28 Teemu thanks Dr. Volek 37:39 Things to consider when attempting a ketogenic diet 39:13 What is "keto-flu" and how to prevent it 40:36 Cardiovascular biomarkers improve despite high fat content 41:07 Strict vs. cyclical ketogenic diet (especially important for women!) 42:30 Electrolyte product recommendations…
Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America’s top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness. This presentation was filmed during Biohacker Summit London, UK, in 2016. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Timestamps: 01:20 Jaw Realignment & Vagus Nerve 05:00 Bright Light Device in Nose 10:00 The Many Things Ben Puts in his Coffee 15:00 Variety & Challenge, Targeting Different Parts of the Brain 25:00 Essential Oils, Cognitive Enhancement, Relaxation 30:00 PEMF Devices for Better Sleep 35:00 Measuring Sleep Cycles and HRV 40:00 Supplements and Functional Exercises 45:00 Nature vs. Modern Life: Context Matters when Biohacking…
Dr. Jason Fung was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. Many of today’s chronic medical issues are related to diet and obesity, yet treatments are focused on medications and surgeries. If you don’t deal with the root cause, the problem never improves. A dietary problem requires a dietary solution. Dr. Fung is the author of The Obesity Code, The Complete Guide to Fasting, and The Diabetes Code. He is also the scientific editor of the Journal of Insulin Resistance and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting sound nutritional information. This presentation was filmed during Biohacker Summit Toronto, Canada, in 2018. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Timestamps: 02:25 The type-2 diabetes epidemic 03:51 Obesity epidemic and dietary changes 07:36 Fasting and insulin 11:16 Physiology of fasting 14:53 Fasting for anti-aging 18:30 Weight loss and metabolism 23:01 Hunger during fasting 25:49 Controlling food cravings 30:46 Mental clarity during fasting 33:01 Fasting and type-2 diabetes 38:13 Fasting for diabetes treatment 40:21 Therapeutic fasting benefits 43:47 Fasting and ketone bodies…
Join Max Gotzler as he shares how to hack the Flow State and learn more about this highly sought-after mental state of total immersion in a task, which leads to unparalleled human performance! Max Gotzler is the Founder and CEO of Flowgrade, a leading brand for cutting-edge Performance Nutrition. He holds an MSc in Economics from Sorbonne University in Paris and a BA in Psychology from Boston University. As a biohacker, former professional athlete, blogger and organizer of Flow Fest, his work has been covered by prominent media outlets including ZEIT ONLINE, Brand Eins, ARD, ZDF, and Bloomberg. This presentation was filmed during Biohacker Summit (London, UK) in 2016. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 1:29 Flow state makes life worth living 2:07 Unproductive vs. productive day 3:29 Concept of the Flow State 5:28 Flow is universal 6:06 The 10000 Hour Rule is done 6:41 Neurochemical changes in Flow 7:44 The Altered States Economy 8:42 Neuroanatomy and neuroelectrical changes 10:12 How can you trigger Flow? 12:33 The importance of habit hacking 15:34 Don't waste your flow…
Rhonda Perciavalle Patrick has done extensive research on aging, cancer, and nutrition. She is a Ph.D. in biomedical science from the University of Tennessee Health Science Center and St. Jude Children’s Research Hospital. She also has a Bachelor’s of Science degree in biochemistry/chemistry from the University of California, San Diego. She did her graduate research at St. Jude Children’s Research Hospital where she investigated the link between mitochondrial metabolism, apoptosis, and cancer. Dr. Patrick trained as a postdoctoral fellow at Children’s Hospital Oakland Research Institute with Dr. Bruce Ames, where she investigated the effects of micronutrient (vitamins and minerals) inadequacies on metabolism, inflammation, DNA damage, and aging and whether supplementation can reverse the damage. In addition, she also investigated the role of vitamin D in brain function, behavior, and other physiological functions. Dr. Patrick has also done research on aging at the Salk Institute for Biological Sciences. This presentation was filmed during Biohacker Summit, in October 2016, in Helsinki, Finland. Check https://biohackersummit.com for upcoming events & tickets! Devices, supplements, guides, books & quality online courses for supporting your health & performance: https://biohackercenter.com Key moments and takeaways: 00:00 Introduction by Teemu Arina 01:26 Health benefits of sauna and cold exposure 04:14 Exercise and resilience 07:32 Sauna and longevity 11:23 Heat shock proteins and longevity 17:06 Senescent cells and aging 17:45 FOXO3 gene and longevity 21:06 Heat and cold Stress 24:47 Mitochondrial biogenesis 29:18 Sauna & athletic performance…
Wade T Lightheart (CAN) is an advisor to the American Anti-Cancer Institute, certified sports nutritionist, 3-time All Natural National Bodybuilding Champion, former Mr. Universe Competitor, author of the book “Staying Alive In A Toxic World”. He's been in the health industry for over 25 years and coached thousands of clients worldwide. He is also a President and co-founder to BiOptimizers - the supplements company dedicated to discovering, presenting, and sharing strategies backed by cutting-edge research that leads to Healthy High Performance. Wade T Lightheart will be speaking in the Biohacker Summit next week in Helsinki, 1st and 2nd of November! Don't miss the 5-year anniversary event and get your tickets now at: https://landing.biohackersummit.com/2019…
Welcome to Biohacker's Live Show! In this episode our guest is Dr. Emilia Vuorisalmi (FIN), Love Doctor, Speaker & Author of "High On Love"! Emilia Vuorisalmi is a Medical Doctor on a mission to increase health and wellbeing with the power of love in it's all forms. Her first book "High on Love" was a national bestseller and currently Vuorisalmi is helping people to create their individual recipe for sustainable love by holistically balancing the key love hormones. The sustainable love system will help you to find your true self and enjoy the benefits of a happy relationship where ever you are in life. Dr. Emilia Vuorisalmi will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019…
Welcome to the Biohacker's Podcast! In this episode our guest is Max Lugavere! Max Lugavere (USA) is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. Max Lugavere is one of our keynote speakers in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019…
Welcome to Biohacker's Podcast LIVE! In this episode our guest is Tunna Milonoff (FIN) and Riku Rantala (FIN) from the amazing Madventures! As Finland’s Award-Winning "Best Inspirational Speakers" and TV personalities, Riku Rantala and Tunna Milonoff encourage their audiences to win themselves, leave their comfort zones and get rid of the fear. Their speeches are filled with their own, amazing, touching & frightening experiences around the world, based on their work on Madventures television series that has been aired in 200+ countries. The independent producers have also aired radio programs, talk shows and written 10+ best-selling non-fiction books, from food & music encyclopedias to cultural guides, from self-help guides to surviving the turbulent times of digitalization. The guys from Madventures will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019…
Welcome to Biohacker's Live Show! In this episode our guest is Jaakko Halmetoja, author of the Biohacker's Handbook! Jaakko Halmetoja (FIN) is a nutrition & wellness expert, author, entrepreneur and public speaker with a pace of around 100 lectures per year. Halmetoja has a passion for making health & wellness cool – by popularizing the disruptive force of new health technologies and abundant opportunities around us. For a past decade, Jaakko has been traveling the world in search of the most interesting food ingredients and health technologies available – working as an advisor for multiple healthcare companies in Finland and abroad. Jaakko Halmetoja will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019…
Welcome to Biohacker's Live Show! In this episode our guest is Dr. Molly Maloof (USA), Physician, Medical Advisor and Lecturer @ Stanford University Dr. Molly Maloof is on a mission to radically extend healthspan, maximize human potential, and redefine health care using medicine, technology, education, & media. Since 2012 she has worked as an independent advisor & strategy consultant to over 25 technology companies and startups, given expert opinion on nutrition & human performance to top companies and spoken at some of the leading institutions and conferences globally. Dr. Molly Maloof will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019…
Welcome to Biohacker's Live Show! In this episode our guest is Anthony DiClementi, the CEO of Biohacking Secrets! Anthony DiClementi (USA) is an author, a trainer and a biohacker. Besides being one of the leading executive wellness coaches specializing in nutritional science and functional medicine that helps CEOs, professional athletes and Hollywood celebrities, he aims to transform lives of men and women from all around the world who are willing to take their physical and mental performance to the next level. As the CEO of Biohacking Secrets Anthony has developed uncommon methods to rapidly upgrade their energy, transform their bodies and enhance mental clarity based on the knowledge he gained over a decade of studying the human body and extensive self-experimentation. Anthony DiClementi will be speaking in the next Biohacker Summit in Helsinki, 1st and 2nd of November! Get your tickets for the 5-year anniversary event now at: https://landing.biohackersummit.com/2019…
Welcome to Biohacker's Live Show! In this episode our guest is Dr. Olli Sovijärvi (FIN) from Biohacker's Handbook! Dr. OLLI SOVIJÄRVI is one of the pioneers of holistic medicine in Finland. In 2006 he graduated from the University of Helsinki with a Licentiate degree in Medicine. In 2010–2011 Dr. Sovijärvi completed an Integral Theory degree at the John F. Kennedy University, focusing on psychology and philosophy. For the first five years of his career as a physician, Dr Sovijärvi was employed by Finland’s first medical recruitment agency. He has worked at nearly 50 different clinics and ER’s around Finland. Dr. Sovijärvi has also acted as consultant to various companies and service providers operating in the fields of wellness and health technology. Between 2013–18 Dr. Sovijärvi practiced medicine at a private clinic that specializes in nutrition and holistic health care. At present, Sovijärvi focuses primarily on the production of scientific content for preventive health care and wellbeing. He is a co-author of the Biohacker’s handbook and co-founder of Biohacker Center. He also runs training sessions and presentations on the topics of biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. At the free time he is an exercise enthusiast and an electronic music DJ. Dr. Olli Sovijärvi will be speaking in the Biohacker Summit in Helsinki on 1st and 2nd of November 2019! Get your tickets for the 5-year anniversary now at: https://landing.biohackersummit.com/2019…
Watch the show in youtube: https://www.youtube.com/watch?v=kFJoOH_3Maw&t=2448s How do you consciously manage your energy throughout the day? It's a matter of triggering the mental and physical state you need in that moment. Kasper will share a simple but profound view of the nervous system, how it produces mental and physical states and why our breathing is the ultimate tool to hack into it. Say goodbye to the 4-o-clock dip, trouble getting to sleep or the after lunch crash. Say hello to on-demand flow state superpowers. Kasper van der Meulen (NLD) is a Bestselling Author, Biohacker and Science Teacher. He went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in as a teacher, trainer and speaker, he always finds the most fun and easy ways to convey powerful messages into practical applications for his audience. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences, scientific understanding and vivid storytelling. He specializes in creating instant wins for people at the fringes of human performance, ranging from elite athletes to armed forces special operatives to high powered CEO’s. Kasper van der Meulen will be speaking in the next Biohacker Summit that is organized on 1st and 2nd of November 2019 in Helsinki! Check more details and get your tickets for the 5-year anniversary event here: https://landing.biohackersummit.com/2019…
Biohacker's Live Show is a webinar series that introduces speakers of the Biohacker Summit, live and in high-quality in a talk show format to your desktop and mobile devices. The human body has evolved in an environment of scarcity and uncertainty. This has created numerous metabolic pathways and adaptations into our physiology that promote high performance and optimal health. In the modern world, people don't experience that same variation and cycling in their life. We eat the same foods, follow similar routines, and do certain activities all the time. This can lead to stagnation, digestive issues, inflammation, and disease. Metabolic flexibility refers to your ability to swap between different fuel sources and be able to metabolize different foods without suffering any negative side-effects. It's a signature of a robust and well-functioning metabolism. In this episode, Siim will talk about the characteristics of metabolic flexibility, intermittent fasting, strategies for building it, and other principles of optimal nutrition and meal timing. Siim Land (EST), often called the prodigy of biohacking, is a human optimization enthusiast who focuses on balancing longevity and health with performance and well-being. He creates content about being stronger and living longer both physically as well as mentally. His popular videos & podcasts on Youtube have already gathered over 6.5 million views. Despite the fact that he is only 24 years old, he has already authored 5 books, including the massive Metabolic Autophagy, that combines science, daily lifestyle and dietary practices that help to cross the chasm between longevity and high performance.…
When you push the limits of your own performance, sometimes those limits push back. Limits push back in the form of waking up in the middle of the night to a racing mind, feeling like there is not enough time, and chaotic overwhelm. Keeping track of everything you have to do becomes a stressor itself. Your mind did not evolve as a task manager. In an innovative society where the only constant is change and you are required to learn at a more rapid rate than before just to keep up, optimizing brain performance is tantamount. While society may be years if not decades away from a cloud interface for the human mind, leveraging the technologies of today one can create systems to externalize aspects of our day-to-day and help knowledge workers be more productive than ever before. In this interview Boomer will lay out the technologies, tools, and processes needed to free your mind for its true purpose: critical thinking and creation. You will learn best practices for task capturing, how to build a knowledge warehouse, and how the specific organization of that knowledge will allow you to extend your capability and be more productive at the workplace. Boomer Anderson (USA) is a Partner, Performance Advisor, and Podcast Host at Decoding Superhuman. Boomer serves as the catalyst to sustainable high performance for many top entrepreneurs, CEOs, and working professionals as a Certified Epigenetic Coach (Apeiron Center for Human Potential) and Functional Diagnostic Nutrition Practitioner (FDN). In his prior life as a top executive in finance, Boomer worked and assisted companies and governments in raising billions of dollars. The travel, stress, and lack of sleep led to Boomer being diagnosed with a heart condition at 30. The systematic approach Boomer took to improving his condition resulted in health and performance improvements and laid the foundations for many of Decoding Superhuman’s practices today.…
How to optimize a single day for better sleep? Greg’s PhD work at the University of Leeds on circadian biology, sleep, diet, and metabolic health was featured by the likes of the BBC World Service, the Washington Post, and Reuters. Greg has a BSc and an MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. Greg has also worked with groups such as The United States Naval Special Warfare Command on health and performance optimisation. Greg Potter will be speaking at Biohacker Summit 2019 on 1-2 November: https://landing.biohackersummit.com/2019…
Our guest today is Dr. Tom Stubbs, the co-founder and CEO of Chronomics, a personalized epigenetic testing company. Tom obtained a First-Class Honours degree in Molecular and Cellular Biochemistry from Magdalen College, Oxford. Tom subsequently undertook a PhD in epigenetics at the University of Cambridge, which was broadly on the development and implementation of novel wet-lab and computational methods aimed at improving the understanding of epigenetics (specifically DNA methylation). Dr. Tom Stubbs will be speaking at Biohacker Summit 1-2 November 2019. More information: https://landing.biohackersummit.com/2019…
How to access the flow state with author and founder of Flowgrade & Flowfest, Max Gotzler. Flow is the state where people perform at their best, which resides in the sweet spot between anxiety and boredom. Learn how to perform at your best when it comes to your daily routines. Max Gotzler will be speaking about flow at Biohacker Summit 1-2 November 2019. See details here: https://landing.biohackersummit.com/2019 Timestamps: 02:00 Access to flow state. 06:50 Biohacking in Germany 10:35 Biohacking topics now and in future 13:00 Wrap about flow 16:20 Choose your flow tools 18:00 Out of flow 22:44 Siim Land with flow 24:27 siim land on the show 27:45 routines and states to flow. 29:58 daily routines 35:00 substances on flow 46:00 enviroment to flow 47:30 creative flow 50:10 Siim what would you reccomend for people to have more flow 1:02 Flow fest 1:04:45 Teemu what is something new biohack that has transformed your day?…
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