Spill With Me Jenny D..... Real People, Real Stories Heartfelt Conversations With Jenny D. podcast

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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”Breaking Down ’Head Trash’: A Journey to Better Mental Health with Dr. Christine Herring” 54:58

21 hours 전54:58

나중에 재생

리스트

54:58

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond. Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills. Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?' To find out more about Dr. Christine or to order her Mind Jukebox books find the link below. https://www.herringseminars.com/mind-jukebox All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health. Ed Meyer Owner/CEO of Tri-State Office Furniture. https://tristateofficefurniture.com/ Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents https://mindfuladaptations.com/ Also, Jennifer Davis from Vitalant. Honoring "Blood for Moms" month. https://www.vitalant.org/ Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system. https://www.stclair.org/ Check out my new website https://www.spillwithmejennyd.com/ If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC kelli@k2creativellc.com…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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"Breaking Down 'Head Trash': A Journey to Better Mental Health with Dr. Christine Herring" 53:59

22 hours 전53:59

나중에 재생

리스트

53:59

In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions. As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the importance of emotional intelligence in early education and beyond. Tune in to discover how Dr. Christine's unique Mind Jukebox series is helping individuals and organizations harness the power of music to tackle "head trash" and enhance leadership skills. Join us for a conversation that spans the journey from classrooms to boardrooms, revealing how we can all be leaders in our own spheres. As Dr. Christine says "Are you Ready to hit Play?' To find out more about Dr. Christine or to order her Mind Jukebox books find the link below. https://www.herringseminars.com/mind-jukebox All episodes are available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you to my May Spotlight Supporters for Mental Health Awareness Month and Women's Health. Ed Meyer Owner/CEO of Tri-State Office Furniture. https://tristateofficefurniture.com/ Chandra (Taormina) Chappell Founder of Mindful Adaptations... Integrative Wellness for Children, Teens, Young Adults, & Parents https://mindfuladaptations.com/ Also, Jennifer Davis from Vitalant. Honoring "Blood for Moms" month. https://www.vitalant.org/ Special shoutout to St. Clair Health for partnering with me and providing our communities with education, awareness within the Healthcare system. https://www.stclair.org/ Check out my new website https://www.spillwithmejennyd.com/ If you want like to be a guest or a sponsor on Spill with Me Jenny D Podcast contact Kelli Komondor founder of K2 Creative LLC kelli@k2creativellc.com…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Castle Rock Hormone Health: Revolutionizing Wellness for All Ages 42:21

3일 전42:21

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리스트

42:21

Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women. This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age. Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness. Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st. For more information see link below or call (412) 684 - 4HRT https://www.crhh-pittsburgh.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc. Also available on my YouTube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd New website alert! Find previously recorded episodes you may have missed. https://www.spillwithmejennyd.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Castle Rock Hormone Health: Revolutionizing Wellness for All Ages 42:07

3일 전42:07

나중에 재생

리스트

42:07

Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health. Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy. Castle Rock Hormone Health leverages modern medical science and technology to provide an elevated experience and maximize results for both men and women. This episode dives deep into how understanding your genetic and hormonal makeup can lead to a healthier lifestyle. Perfect for anyone feeling the effects of menopause or general fatigue, this discussion provides insights into reclaiming vitality and mental clarity at any age. Tune in to explore how Castle Rock Hormone Health is making strides in hormone wellness. Thank you Castle Rock Hormone Health for sponsoring this two-part series on Spill with Me Jenny D podcast. Stay tuned for Part-2 with patients success stories and all about their grand opening on June 21st. For more information see link below or call (412) 684 - 4HRT https://www.crhh-pittsburgh.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com or email kelli.komondor@gmail.com All episodes are available on all the major Audio Platforms... Apple, Spotify, iHeart Radio, Google, etc. Also available on my YouTube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd New website alert! Find previously recorded episodes you may have missed. https://www.spillwithmejennyd.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/L 27:48

8일 전27:48

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리스트

27:48

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health. In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/ Vitalant Blood for Moms with Jennifer Davis. https://www.vitalant.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Transform Your Life: Pelvic Floor Therapy with Jessica Hammond, OTR/L 27:20

8일 전27:20

나중에 재생

리스트

27:20

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health. In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health. This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, while debunking common misconceptions. We touch on the importance of understanding and addressing issues like urinary frequency, pelvic pain, and the impact of menopause on the body in a supportive and collaborative care environment. Thank you St. Clair Health for sponsoring this episode, as well as raising awareness and better educating us about health care needs. For more information on pelvic floor therapy and other women's health therapy services. visit https://www.stclair.org/ or call 412-942-4060 All episodes are available on all the major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Check out my YouTube page for your viewing preference. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Check out my new website https://www.spillwithmejennyd.com/ If you are interested in being a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Chandra Chappell Founder of Mindful Adaptations https://mindfuladaptations.com/ Vitalant Blood for Moms with Jennifer Davis. https://www.vitalant.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey. 43:21

10일 전43:21

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리스트

43:21

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief. Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better. Stay tuned for updates on my progress as I navigate through this transformative period. All episodes are available on Apple, Spotify, iHeart Radio and so much more. Also, for your viewing preference check out my episodes on my YouTube page. http://www.youtube.com/@Spillwithmejennyd To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com New website in affect by Kelli Komondor at https://www.spillwithmejennyd.com/ Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions. https://www.alleghenymedical.com/ Please note: Viewer discretion is advised due to use of descriptive language in the episode.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Hot Flashes, Brain Fog, and HRT: Jenny D. Shares her Personal Journey. 42:34

10일 전42:34

나중에 재생

리스트

42:34

Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog. Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and frequent urination, and offers insights on the profound effects of declining estrogen levels. In this episode I decide to explore HRT, with Kelley providing expert guidance on the process, expected improvements, and the realistic timelines for symptom relief. Our previous podcast episodes for Menopause Mondays Series, offers knowledge and support for every listener seeking to understand their own menopausal experiences better. Stay tuned for updates on my progress as I navigate through this transformative period. All episodes are available on Apple, Spotify, iHeart Radio and so much more. Also, for your viewing preference check out my episodes on my YouTube page. http://www.youtube.com/@Spillwithmejennyd To be a guest or sponsor please contact Kelli Komondor at kelli@k2creativellc.com New website in affect by Kelli Komondor at https://www.spillwithmejennyd.com/ Contact Kelley DeFilippis at Allegheny Medical with any hormonal questions. https://www.alleghenymedical.com/ Please note: Viewer discretion is advised due to use of descriptive language in the episode.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Empowering Youth: From Anxiety to Asset Transformation with Chandra 33:30

15일 전33:30

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리스트

33:30

May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic. From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion. Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self. Thank you Chandra for being a Spotlight Supporters for May! Check out Chandra's website https://mindfuladaptations.com/ Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/ Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Jennifer Davis from Vitalant Blood for MOMs the month of May. https://www.vitalant.org/ Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities. https://www.stclair.org/ If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Empowering Youth: From Anxiety to Asset Transformation with Chandra 32:46

15일 전32:46

나중에 재생

리스트

32:46

May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents. Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness. This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these crucial topics. Chandra shares her journey from clinical psychology to establishing her own integrative wellness practice amidst the challenges of 2020. Discover how she has been helping children transform perceived deficits into strengths, and the innovative methods she employs to address anxiety and depression, particularly in the wake of the COVID-19 pandemic. From discussing vibrational energy and self-talk to offering insights into the unique challenges faced by different age groups during these times, Chandra emphasizes the importance of self-awareness, compassion, and finding one's passion. Tune in for an inspiring conversation about holistic approaches to mental health and the power of embracing one's true self. Thank you Chandra for being a Spotlight Supporters for May! Check out Chandra's website https://mindfuladaptations.com/ Find our episode on all the major Audio Platforms as well as my YouTube page please follow and subscribe. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/ Thank you to my Spotlight Supporters for May (Mental Health Awareness Month) Ed Meyer Owner/CEO of Tri-State Office Furniture https://tristateofficefurniture.com/ Jennifer Davis from Vitalant Blood for MOMs the month of May. https://www.vitalant.org/ Special Thanks to St. Clair Health for partnering with me to bring awareness, education and health related topics to my audience and our neighboring communities. https://www.stclair.org/ If you would like to be a guest or sponsor please contact Kelli Komondor of K2 Creative Strategies at kelli@k2creativellc.com…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Navigating the Silent Struggles: Millennial Menopause and Endometriosis 49:13

17일 전49:13

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리스트

49:13

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project. We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause. Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health. Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult. In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her. I am so proud of my friend as she emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges. Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy. Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below. https://412fosterproject.org/ All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for continuing to partner with me to being important health issues to our community and public. May is Womens Health. https://www.stclair.org/ If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day. https://www.lexidilucia.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Navigating the Silent Struggles: Millennial Menopause and Endometriosis 47:22

17일 전47:22

나중에 재생

리스트

47:22

It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project. We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause. Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stage four endometriosis from a young age. Jenna unveils the challenges and triumphs she has experienced, shedding light on the often misunderstood realm of women's health. Jenna's narrative takes listeners through the early signs of endometriosis, the struggle for diagnosis, and the complexities of dealing with chronic illness as a teenager and young adult. In our episode we explore the emotional and physical toll of the condition, Jenna's advocacy for women's health rights, and her incredible journey to motherhood despite the odds stacked against her. I am so proud of my friend as she emphasizes the importance of self-advocacy and the need to speak up about women's health issues that are traditionally kept under wraps. Her story is a testament to resilience, providing hope and encouragement to those who might be navigating similar challenges. Tune in to be inspired by Jenna's strength and to gain invaluable insights into the interconnected realms of women's health and advocacy. Thank you 412 Foster Project for Sponsoring this Menopause Monday Episode. Find out more by clicking on the link below. https://412fosterproject.org/ All episodes are available on all the major Audio Platforms as well as my YouTube channel. Please Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for continuing to partner with me to bring important health issues to our community and public. May is Womens Health. https://www.stclair.org/ If you would like to be a Sponsor or guest on my show. Please Contact Kelli Komondor at kelli@k2creativellc.com Special credits to Lexi DiLucia with the Menopause Monday theme song. Check it out at the end of the episode. You'll be singing it all day. https://www.lexidilucia.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Overcoming the Odds: Victoria’s Inspiring Cancer Journey 40:19

22일 전40:19

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40:19

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience. Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare. She is now in remission! Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting https://www.stclair.org/ or by calling 412-942-4000 Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference. Make sure to Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Visit my website for any past episodes you would like to download.. https://www.spillwithme.com/ To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick https://strongerptpgh.com/ Renee Farrow owner of Decorating Details https://decorating-details.com/ Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Overcoming the Odds: Victoria's Inspiring Cancer Journey 38:10

22일 전38:10

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리스트

38:10

Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations. Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old. Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience. Tune in to learn about Victoria's experience with St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer, where compassionate care and world-class treatment played a crucial role in her treatment of Hairy Cell Leukemia. Her story highlights the importance of listening to your body and the transformative impact of personalized healthcare. She is now in remission! Learn more about the advanced cancer care, offered close to home at the St. Clair Hospital Cancer Center Affiliated with UPMC Hillman Cancer by visiting https://www.stclair.org/ or by calling 412-942-4000 Our episode is available on all the major Audio Platforms as well as my YouTube page for your viewing preference. Make sure to Subscribe and Follow. www.youtube.com/@Spillwithmejennyd Visit my website for any past episodes you would like to download.. https://www.spillwithme.com/ To be a guest or sponsor on Spill with Me Jenny D or Menopause Mondays Series contact Kelli Komondor owner of K2 Creative at kelli@k2creativellc.com Special thanks to my April Spotlight Supporters Stronger Personal Training with owner Tyler Bordick https://strongerptpgh.com/ Renee Farrow owner of Decorating Details https://decorating-details.com/ Martine Marino from NovaCare Rehabilitation https://www.novacare.com/services/…

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Unveiling Menopause: A Relatable Journey with Gabe Price 44:53

23일 전44:53

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44:53

It's time for Menopause Mondays new episode. In this episode we discuss the often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate. Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself. Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time." You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Also available on my website. https://www.spillwithme.com/ For your viewing preference check out my YouTube page. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at kelli@k2creativellc.com…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Unveiling Menopause: A Relatable Journey with Gabe Price 44:09

24일 전44:09

나중에 재생

리스트

44:09

It's time for Menopause Mondays new episode. In this episode we discuss the often unspoken journey of menopause with the insightful and relatable Gabe Price. Gabe shares her personal experiences and the challenges she's faced, from unexpected hormonal changes to navigating life after hysterectomy. As a mother and soon-to-be grandmother, Gabe's story is one of resilience and empowerment, highlighting the importance of being your own health advocate. Tune in as we explore the misconceptions about menopause, the struggle to find knowledgeable healthcare providers, and the undeniable impact of hormonal changes on mental health. Gabe opens up about her use of hormone replacement therapy, and how it became a game changer in her life, providing a pathway to rediscovering herself. Whether you're experiencing menopause or know someone who is, this episode provides valuable insights into tackling its challenges head-on, encouraging open conversations, and finding individualized solutions for a better quality of life. Gabe's says "We are here for a short time so let's have a fun time." You can find this episode on all the Major Audio Platforms Apple, Spotify, iHeart Radio and so much more. Also available on my website. https://www.spillwithme.com/ For your viewing preference check out my YouTube page. Please Subscribe and Follow. www.youtube.com/@Spillwithmejennyd If you are interested in being a guest or sponsor for Menopause Mondays please contact Kelli Komondor at kelli@k2creativellc.com…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino 40:18

29일 전40:18

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리스트

40:18

Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes. Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility. This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. Learn more at https://www.stclair.org/ or call 412-942- DOCS (7262) This episode is available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/ Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up. https://strongerptpgh.com/ Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter. https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt Check out my website to receive the newest episodes. https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Spring Back into Fitness: Preventing Injuries with Orthopedic Advice from Dr. Mendicino 39:44

29일 전39:44

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리스트

39:44

Are you enjoying the warmer weather? Are doing more activities outdoors? Join me Jenny D, host of "Spill with Me Jenny D." podcast as I sit down with Dr. Robert Mendicino from St. Clair Health. Dr. Mendicino from St. Clair Medical Group Orthopedic Surgery. We discuss the world of orthopedic care and sports medicine, as Dr. Mendicino shares his rich experiences treating both elite athletes and average joes. Tune in expert advice on transitioning into outdoor activities safely after a long winter and understand the importance of gradual pace adjustment to avoid common springtime injuries. Learn practical tips on improving joint health, customizing stretching routines, and selecting the perfect footwear for your activities to foster long-term mobility. This episode is packed with valuable insights from Dr. Mendicino on balancing exercise, weight management, and nutrition, along with guidance on when to consult orthopedic specialists. Thank you Dr. Mendicino and St. Clair Health for sharing important information about orthopedic care during the warmer months. Learn more at https://www.stclair.org/ or call 412-942- DOCS (7262) This episode is available on all the major Audio Platforms as well as my YouTube page. Please Subscribe and follow. http://www.youtube.com/@Spillwithmejennyd Shoutout to my Spotlight Supporters for April. Renee Farrow oner of Decorating Details https://decorating-details.com/ Also, Stronger Personal Training with Dr. Tyler Bordick link below to sign up. https://strongerptpgh.com/ Thank you Martine Marino from NovaCare Rehabilitation in McMurray, Pa. for being a Spotlight Supporter. https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt Check out my website to receive the newest episodes. https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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The Perimenopause Purse: Essentials for Thriving During Menopause with Susan! 54:39

4 weeks 전54:39

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리스트

54:39

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins. Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset. Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep. Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better. Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com https://www.positivelyfitu.com/ Make sure to view our episode on my YouTube page and follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Listen or view my previous Menopause Mondays Episode too. We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!" If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at kelli@k2creativellc.com Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too. https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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The Perimenopause Purse: Essentials for Thriving During Menopause with Susan! 53:56

4 weeks 전53:56

나중에 재생

리스트

53:56

Welcome to another episode of Menopause Mondays Series! Today I'm joined by Susan Ceklosky, the owner of Positively Fit U. As a menopause coaching specialist and nutritionist, Susan shares her journey of navigating menopause and how aging alongside her clients has shaped her expertise. The conversation explores menopause symptoms, including the onset of perimenopause in the late 30s to early 40s, and the common misconceptions many women have about when menopause begins. Together, we delve into the lifestyle changes needed to manage symptoms such as weight gain, joint pain, and mental fog, emphasizing the importance of mindset. Susan introduces the concept of the 'Perimenopause Purse'—a toolkit for women that includes protein, fiber, strength training, and water, along with a focus on managing stress and getting quality sleep. Whether you're currently experiencing menopause or preparing for it, this episode offers valuable insights and strategies to help women embrace this life stage positively. Don't miss out on Susan's tips on nutrition, exercise, and building resilience through understanding your body better. Thank you Susan owner of Positively Fit U for Sponsoring this Menopause Mondays Episode. We all need nutrition and a coach to help us with this hormonal changing journey. Check out the link below for more information or send Susan an email at positivelyfitu@gmail.com https://www.positivelyfitu.com/ Make sure to view our episode on my YouTube page and follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Listen or view my previous Menopause Mondays Episode too. We all need to HELP A GIRL OUT! As Kelley DeFilippis says "It's not your Mothers Menopause!" If you would like to sponsor or be a guest on Menopause Mondays Series contact Kelli Komondor at kelli@k2creativellc.com Check out my website to find out more about me Jenny D. and my Wednesdays Episodes too. https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Preventing Youth Sports Injuries: Expert Insights with Martine Marino 47:11

5 weeks 전47:11

나중에 재생

리스트

47:11

Join me Jenny D with a new episode on "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health. Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being. You will be surprised about the sport with the most injuries and the statistics. Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April. Link below or call 724-941-2429 https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt This podcast is also available on my YouTube page as well as all the Major Audio Platforms. www.youtube.com/@Spillwithmejennyd Please follow and subscribe on my channels. https://www.spillwithme.com/ Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care. https://www.stclair.org/ For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies. kelli@k2creativellc.com…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Preventing Youth Sports Injuries: Expert Insights with Martine Marino 46:14

5 weeks 전46:14

나중에 재생

리스트

46:14

Join me Jenny D with a new episode on "Spill With Me, Jenny D. Podcast," I had a wonderful conversation with my guest Martine Marino, a seasoned physical therapist with 25 years of experience in outpatient orthopedics. This episode, sponsored by NovaCare Rehabilitation, delves into the crucial topic of youth sports and rehabilitation. Discover the rising challenges in youth sports, such as early sports specialization and the alarming increase in ACL tears among young athletes. Martine shares valuable insights on injury prevention, proper rehabilitation, and the vital role of patient education in ensuring long-term athletic health. Learn about the importance of balance between training, rest, and targeted exercises to prevent injuries, and hear firsthand accounts of the evolving nature of youth sports and the impact of early specialization on young athletes' well-being. You will be surprised about the sport with the most injuries and the statistics. Thank you NovaCare Rehabilitation for being one of our Spotlight Supporters for April. Link below or call 724-941-2429 https://www.novacare.com/contact/find-a-location/pa/canonsburg/mcmurrary-north/?ty=xt This podcast is also available on my YouTube page as well as all the Major Audio Platforms. www.youtube.com/@Spillwithmejennyd Please follow and subscribe on my channels. https://www.spillwithme.com/ Thank you St. Clair for being a sponsor on Spill with Me Jenny D. Expert Care from People who Care. https://www.stclair.org/ For more information on being a guest or sponsor contact Kelli Komondor from K2 Creative Strategies. kelli@k2creativellc.com…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole 55:26

5 weeks 전55:26

나중에 재생

리스트

55:26

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D. We dive into the transformative journey of women navigating through menopause. This new episode is brought to you by MaxxCole Salon & Skin Spa. I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life. Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey. Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous! If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below https://maxxcole.com/ For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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From Hormonal Imbalance to Glowing Skin: Empowering Women at MaxxCole 55:24

5 weeks 전55:24

나중에 재생

리스트

55:24

Thank you for joining us with a special episode of Menopause Mondays on Spill with Me Jenny D. We dive into the transformative journey of women navigating through menopause. This new episode is brought to you by MaxxCole Salon & Skin Spa . I am so delighted to have my guests Nicole Lerda owner of MaxxCole Salon & Skin Spa, and her expert esthetician and DMK MD Paramedical Skin Revision Therapist and so much more meet Megan King RN, LE. Discover how they empower women by addressing skin challenges associated with menopause using the innovative DMK skincare line. Explore the unique solutions offered by MaxxCole, from enzyme treatments to personalized skincare regimens, all designed to rejuvenate and uplift women experiencing hormonal changes. Learn about the empowering benefits of taking charge of your skincare routine and embracing self-care during this critical phase of life. Tune in to hear inspiring stories of transformation and gain valuable insights on maintaining glowing skin and confidence through the menopausal journey. Don't miss this enlightening discussion tailored to support and uplift every woman facing the challenges of menopause. I had the DMK Enzyme Facial and it was fabulous! If you want to know more about MaxxCole Salon & Skin Spa call today at 412-788-2711 or try the link below https://maxxcole.com/ For more information on how to be a guest or sponsor for Menopause Mondays contact Kelli Komondor at kelli@k2creativellc.com Find this episode on all the major Audio Platforms as well as my YouTube page. Please follow and Subscribe. Link for my website is below. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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"Don't sell yourself short: A Conversation with Carole DeAngelo!" 44:48

6 weeks 전44:48

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리스트

44:48

Previously Recorded: I wanted to republish this wonderful conversation with my dear friend Carole from July. Enjoy this fun loving episode that will definitely make you laugh! Did you ever meet someone who can finish your sentence? Well my next guest Carole DeAngelo is that person. Carole says "Don't place a deadline on Yourself!" Words to live by! In this episode of "Spill With Me, Jenny D," I am joined by the inspiring Carole DeAngelo, a prominent figure in Washington County. Broadcasting from the charming Vintage Grace Boutique, We dive deep into the realms of business, community, and personal growth. Carole shares her journey from aspiring artist to influential businesswoman, emphasizing the importance of kindness, resilience, and community support. She also reflects on her impactful role in the Women in Leadership series and the lessons learned from her personal and professional experiences. We have a heartfelt conversation about overcoming past challenges, embracing new opportunities, and the power of genuine connections. Carole says Practice Kindness! I agree 100%! Tune in for an uplifting discussion that celebrates the strength and spirit of women in business. There maybe some bloopers as well! Special Shoutout to Kelly Moore and CFS Bank for being my Spotlight Supporter for July "Inspiring Women In Business Month!" https://cfsbank.bank/ Check out our video version on my YouTube page. http://www.youtube.com/@Spillwithmejennyd Make sure to Subscribe to get the newest episodes. https://www.spillwithme.com/meet-jenny-d To find out more about the events going on in Washington County https://members.washcochamber.com/MARKETING-AND-ADVERTISING/ObserverReporter-95 Space provided by Vintage Grace Boutique https://www.vintagegraceboutique.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis. 50:24

6 weeks 전50:24

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리스트

50:24

Welcome to Menopause Mondays Part 2. Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means. Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical. Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on the misconceptions surrounding menopause, the historical journey of hormone replacement studies, and the impact of misinformation on women's health. Discover why hormone replacement therapy is crucial, what options are available today, and how it can potentially change lives. This conversation dispels old myths and offers a refreshing perspective on women's health during menopause. Kelley, a seasoned nurse practitioner, shares her expertise, backed by years of research and personal passion for the subject. The episode also addresses the infamous Women’s Health Initiative study of 1993 and its impact on hormone replacement therapy usage. With supportive insights from the book "Estrogen Matters," learn how modern approaches differ, ensuring safer, more effective treatment options for women today. Tune in to get informed and empowered about your health choices. "This is not your MOTHERS MENOPAUSE!" Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical. For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ Please note: The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Unlocking the Truth About Hormone Replacement Therapy with Kelley DeFilippis. 48:42

6 weeks 전48:42

나중에 재생

리스트

48:42

Welcome to Menopause Mondays Part 2. Thank you Kelley DeFilippis from Allegheny Medical for being my first guest on my new series last Monday March 31st. If you missed last week on Menopause Mondays I had Kelley on for Part 1 where she explains the 80 symptoms and what Menopause means. Thank you Porters Compounding Pharmacy for sponsoring the two Part Series on Menopause Mondays with Kelley DeFilippis from Allegheny Medical. Menopause Specialist Kelley DeFilippis dives deep into the world of hormone replacement therapy and menopause. This episode sheds light on the misconceptions surrounding menopause, the historical journey of hormone replacement studies, and the impact of misinformation on women's health. Discover why hormone replacement therapy is crucial, what options are available today, and how it can potentially change lives. This conversation dispels old myths and offers a refreshing perspective on women's health during menopause. Kelley, a seasoned nurse practitioner, shares her expertise, backed by years of research and personal passion for the subject. The episode also addresses the infamous Women’s Health Initiative study of 1993 and its impact on hormone replacement therapy usage. With supportive insights from the book "Estrogen Matters," learn how modern approaches differ, ensuring safer, more effective treatment options for women today. Tune in to get informed and empowered about your health choices. "This is not your MOTHERS MENOPAUSE!" Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical. For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ Please note: The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Spring Into Action: Selling Your Home with Expert Advice with Sharon St. Clair 27:29

7 weeks 전27:29

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리스트

27:29

Are you getting ready to sell or buy a home? Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is the perfect time to plan and make informed decisions to maximize your home’s value and ensure a smooth selling process. Sharon is seeing that homes that are properly prepped are getting multiple offers. The key is knowing where to spend money and having the right team to do the work efficiently and affordably! Whether you're thinking of listing this season or just curious about the market, this episode is packed with tips to help you succeed. Tune in to hear from an expert who can help you with the important details to have a stress free selling/buying experience. As Sharon always says "Live Your Best Life" Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014 https://www.thepittsburghhomeguide.com/ Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D. Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com Check out my website and Subscribe. https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Spring Into Action: Selling Your Home with Expert Advice with Sharon St. Clair 27:20

7 weeks 전27:20

나중에 재생

리스트

27:20

Are you getting ready to sell or buy a home? Do you want to maximize your Home's Value? Join me Jenny D as I welcome real estate expert Sharon St. Clair from the Marshall/ St. Clair Group of Keller Williams. In this enlightening episode, Sharon shares valuable insights on preparing your home for sale, understanding the latest changes in buyer agency agreements, and navigating the real estate market successfully. Find out more about the major change in Buyer Agency Agreement and what the sellers need to know. With spring just around the corner, now is the perfect time to plan and make informed decisions to maximize your home’s value and ensure a smooth selling process. Sharon is seeing that homes that are properly prepped are getting multiple offers. The key is knowing where to spend money and having the right team to do the work efficiently and affordably! Whether you're thinking of listing this season or just curious about the market, this episode is packed with tips to help you succeed. Tune in to hear from an expert who can help you with the important details to have a stress free selling/buying experience. As Sharon always says "Live Your Best Life" Contact the Marshall/St. Clair Group of Keller Williams at the link below or call. 724-503-0014 https://www.thepittsburghhomeguide.com/ Thank you to the Marshall/St. Clair Group for being a Community Partner for Spill with Me Jenny D. Make sure to watch our YouTube video for your viewing preference and Subscribe and Follow. http://www.youtube.com/@Spillwithmejennyd For information on being a guest or sponsor on Spill with Me Jenny D. contact Kelli Komondor at kelli@k2creativellc.com Check out my website and Subscribe. https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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”Trailblazing Women: Renee’s Inspiring Journey of Success” 45:53

7 weeks 전45:53

나중에 재생

리스트

45:53

Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details. I am so thrilled to introduce you Renee, a community powerhouse who has dedicated her life to helping others and advocating for women. Renee shares her inspiring journey from growing up in a small coal mining town to becoming a trailblazer in various fields without a college degree. Renee discusses her early influences, her career path through numerous challenging roles, and the importance of asking for what you want in life. Her story is filled with valuable lessons about overcoming failure, embracing change, and making a difference in the community. Dive into Renee's journey of resilience and discover how she continues to inspire young women today. Tune in to be inspired and motivate to never stop learning and chasing your dreams. Thank you Renee Farrow owner of Decorating Details for being a Spotlight Supporter for April on Spill with Me Jenny D. "It's all about the DETAILS!" https://decorating-details.com/ Special shout out to St. Clair Health for partnering with me to provide you with healthcare experts. Expert Care from people who care. Link below or call 412-942-4000 https://www.stclair.org/ This episode is available on all the major audio platforms as well as my YouTube page. http://www.youtube.com/@Spillwithmejennyd Please follow and Subscribe on my website. https://www.spillwithme.com/ If you would like to be a guest or a sponsor on Spill with Me Jenny D contact Kelli Komondor of K2 Creative Strategies https://www.k2creativellc.com/#/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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"Trailblazing Women: Renee's Inspiring Journey of Success" 44:56

7 weeks 전44:56

나중에 재생

리스트

44:56

Do you know a woman who gives so much to helping others. Well my guest Renee Farrow is here to share her amazing story. Today's episode is sponsored by St. Clair Health and Decorating Details. I am so thrilled to introduce you Renee, a community powerhouse who has dedicated her life to helping others and advocating for women. Renee shares her inspiring journey from growing up in a small coal mining town to becoming a trailblazer in various fields without a college degree. Renee discusses her early influences, her career path through numerous challenging roles, and the importance of asking for what you want in life. Her story is filled with valuable lessons about overcoming failure, embracing change, and making a difference in the community. Dive into Renee's journey of resilience and discover how she continues to inspire young women today. Tune in to be inspired and motivate to never stop learning and chasing your dreams. Thank you Renee Farrow owner of Decorating Details for being a Spotlight Supporter for April on Spill with Me Jenny D. "It's all about the DETAILS!" https://decorating-details.com/ Special shout out to St. Clair Health for partnering with me to provide you with healthcare experts. Expert Care from people who care. Link below or call 412-942-4000 https://www.stclair.org/ This episode is available on all the major audio platforms as well as my YouTube page. http://www.youtube.com/@Spillwithmejennyd Please follow and Subscribe on my website. https://www.spillwithme.com/ If you would like to be a guest or a sponsor on Spill with Me Jenny D contact Kelli Komondor of K2 Creative Strategies https://www.k2creativellc.com/#/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis. 48:31

7 weeks 전48:31

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리스트

48:31

It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast! I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through. I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause. Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance. Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause. Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information. Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical. For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Menopause Mondays Series: Breaking the Silence with Jenny D and Kelley DeFilippis. 49:05

7 weeks 전49:05

나중에 재생

리스트

49:05

It's here the first episode for my new Menopause Mondays Series on Spill With Me Jenny D podcast! I had so many women ask me to talk about Menopause because they needed some options and valuable information to help cope with the many symptoms women go through. I myself needed to have some knowledge since I am in Menopause too. In this first episode my guest Kelley DeFilippis, a Nurse Practitioner and Menopause Specialist from Allegheny Medical sits down with me and brings to light the often hushed topic of Menopause. Together, we explore the transition of Menopause, addressing why it has been overlooked and misunderstood for generations. As we share personal experiences and professional insights, listeners will gain a deeper understanding of the symptoms, challenges, and transformative journey of Menopause. Kelley DeFilippis highlights her own struggles and triumphs, offering a beacon of hope through hormone replacement therapy and debunking myths surrounding menopausal treatments. With engaging, informative conversation, this episode aims to empower women with knowledge and options to embrace this significant life transition while highlighting the importance of seeking professional guidance. Don't miss out on Part One of this eye-opening discussion, brought to you by Porter's Compounding Pharmacy, as Kelley and I encourage every woman to take charge of their health during and beyond menopause. Tune in next Monday for Part Two as we delve further into hormone therapy misconceptions and more crucial information. Thank you Porters Compounding Pharmacy for sponsoring this two part series on Menopause Mondays with Kelley DeFilippis of Allegheny Medical. For more information on Porters please see the link below or call 412-264-2230 https://portersrx.com/ Also here is Kelley DeFilippis contact information or call for a consultation. 412-494-4450 https://www.alleghenymedical.com/kelleydefilippis/ For information on how you can be a sponsor or guest contact Kelli Komondor at kelli@k2creativellc.com This episode is on all the major Audio Platforms as well as my Youtube page. Please follow and Subscribe. http://www.youtube.com/@Spillwithmejennyd Check out my website at https://www.spillwithme.com/ The information shared on Spill With Me Jenny D. is for informational and educational purposes only and is not a substitute for professional medical advice. I’m bringing you options and insights on how to navigate menopause, but every individual is different. Always consult your doctor or a qualified healthcare provider before making any decisions about your health, treatments, or lifestyle changes.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Colorectal Cancer Awareness: Expert Advice from St. Clair Health Surgeons 26:00

8 weeks 전26:00

나중에 재생

리스트

26:00

In this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode highlights the shift in screening guidelines that now recommend earlier interventions. Whether you're approaching 45, have a family history of colorectal cancer, or are interested in the latest healthcare interventions, this episode offers a wealth of knowledge and heartfelt encouragement to take action today for a healthier tomorrow. Thank you St. Clair Health for bringing awareness and important information during Colorectal Cancer Awareness Month. Learn more about St. Clair Health in the link below or call 412-942-4000 https://www.stclair.org/ Special Shoutout to March's Spotlight Supporter Beast Body Training with Owner Robert Tipinski. https://www.beastbodytraining.com/ Also Sleep Apnea Dental Centers with CEO Dr. Nicole Chenet https://www.sadcpgh.com/ Make sure to Subscribe and Follow my Youtube page. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Colorectal Cancer Awareness: Expert Advice from St. Clair Health Surgeons 25:21

8 weeks 전25:21

나중에 재생

리스트

25:21

In this episode of Spill with Me Jenny D I am honored to have two leading colorectal surgeons from St. Clair Health. I can't stress enough the importance of early detection during Colorectal Cancer Awareness Month. Our expert guests, Dr. Holekamp and Dr. Nadler, share their experiences and insights about advancements in colorectal surgery and collaborative cancer care at St. Clair Health. Join us to learn why screening is vital especially for those at heightened risk due to family history or symptoms, and how modern screening techniques can help to catch cancer before it progresses. This episode highlights the shift in screening guidelines that now recommend earlier interventions. Whether you're approaching 45, have a family history of colorectal cancer, or are interested in the latest healthcare interventions, this episode offers a wealth of knowledge and heartfelt encouragement to take action today for a healthier tomorrow. Thank you St. Clair Health for bringing awareness and important information during Colorectal Cancer Awareness Month. Learn more about St. Clair Health in the link below or call 412-942-4000 https://www.stclair.org/ Special Shoutout to March's Spotlight Supporter Beast Body Training with Owner Robert Tipinski. https://www.beastbodytraining.com/ Also Sleep Apnea Dental Centers with CEO Dr. Nicole Chenet https://www.sadcpgh.com/ Make sure to Subscribe and Follow my Youtube page. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Unlocking the Secrets of Sleep Apnea with Dr. Nicole Chenet 55:34

9 weeks 전55:34

나중에 재생

리스트

55:34

Do you have Sleep Apnea? Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives. Dr. Chenet walks us through her journey from cosmetic dentistry to orthodontics, and ultimately to a specialized focus on sleep apnea, underscoring the critical importance of addressing sleep issues for overall health. Learn about the innovative oral appliances designed to combat sleep apnea and improve quality of life. Our episode sheds light on the untapped potential of dental sleep medicine in diagnosing and treating sleep disorders, emphasizing the often-overlooked role of dentists in connecting the dots between oral health and sleep. Tune in it just might change the way you think about sleep, health, and your next visit to the dentist. Thank you Dr. Nicole Chenet for being a Spotlight Supporter for March. March is Sleep Apnea Awareness Month and Sleep Apnea Dental Centers has 3 locations in Pittsburgh. Call today to discuss your sleep issues with Dr. Chenet's amazing team. "Your teeth tell the story.' 412-367-0367 https://www.sadcpgh.com/ Another Spotlight Supporter for March is Beast Body Training with owner Robert Tipinski. Thank you for sharing your story and helping so many with their fitness journey. https://www.beastbodytraining.com/ Special shoutout to St. Clair Health for Partnering with Spill with Me Jenny D. to provide education and awareness on Health Related issues. This month is also Colorectal Cancer Awareness. Check out the link below or call 412-942-4000 https://www.stclair.org/ Please Subscribe and follow my pages. Also this episode is available on my Youtube page for your viewing preference. This episode is on all the major audio platforms. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Unlocking the Secrets of Sleep Apnea with Dr. Nicole Chenet 54:38

9 weeks 전54:38

나중에 재생

리스트

54:38

Do you have Sleep Apnea? Tune in to hear from Owner/CEO Dr. Nicole Chenet! This episode on "Spill With Me, Jenny D," is sponsored by St. Clair Health and Beast Body Training and Sleep Apnea Dental Centers. Listen as we dive deep into the world of sleep apnea with Dr. Nicole Chenet, owner of Sleep Apnea Dental Centers of Pittsburgh. With over 25 years in dental practice, Dr. Chenet has dedicated the last 11 to specializing in treating sleep apnea. Discover the fascinating links between oral health and sleep disorders, and how groundbreaking dental sleep medicine can transform lives. Dr. Chenet walks us through her journey from cosmetic dentistry to orthodontics, and ultimately to a specialized focus on sleep apnea, underscoring the critical importance of addressing sleep issues for overall health. Learn about the innovative oral appliances designed to combat sleep apnea and improve quality of life. Our episode sheds light on the untapped potential of dental sleep medicine in diagnosing and treating sleep disorders, emphasizing the often-overlooked role of dentists in connecting the dots between oral health and sleep. Tune in it just might change the way you think about sleep, health, and your next visit to the dentist. Thank you Dr. Nicole Chenet for being a Spotlight Supporter for March. March is Sleep Apnea Awareness Month and Sleep Apnea Dental Centers has 3 locations in Pittsburgh. Call today to discuss your sleep issues with Dr. Chenet's amazing team. "Your teeth tell the story.' 412-367-0367 https://www.sadcpgh.com/ Another Spotlight Supporter for March is Beast Body Training with owner Robert Tipinski. Thank you for sharing your story and helping so many with their fitness journey. https://www.beastbodytraining.com/ Special shoutout to St. Clair Health for Partnering with Spill with Me Jenny D. to provide education and awareness on Health Related issues. This month is also Colorectal Cancer Awareness. Check out the link below or call 412-942-4000 https://www.stclair.org/ Please Subscribe and follow my pages. Also this episode is available on my Youtube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Survivor’s Story: From Diagnosis to Recovery with Shannon Gregg 28:12

10 weeks 전28:12

나중에 재생

리스트

28:12

In this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg. As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy. Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch cancer before it's too late. Join us for this empowering episode sponsored by St. Clair Health, as we bring awareness to colorectal cancer and the vital role early detection plays in saving lives. No matter your age, this conversation with Shannon is a reminder to take charge of your health and prioritize those crucial screenings. Thank you St. Clair Health for raising awareness and better educating us during Colorectal Cancer Awareness Month. Visit https://www.stclair.org/ to learn more or call 412-942-4000 Special thanks to my Spotlight Supporters for March Beast Body Training with CEO Robert Tipinski is also offering a special promotion inquire within. https://www.beastbodytraining.com/contact Another Spotlight Supporter is Sleep Apnea Dental Centers with Owner/President Dr. Nicole Chenet. Tune in on March 19th to hear more. https://www.sadcpgh.com/ All Episodes are available on my YouTube page. Please Subscribe and Follow to receive the latest releases. http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Survivor's Story: From Diagnosis to Recovery with Shannon Gregg 27:58

10 weeks 전27:58

나중에 재생

리스트

27:58

In this episode of "Spill with Me Jenny D.", we dive into a moving and insightful conversation with a colorectal cancer survivor and advocate Shannon Gregg. As March marks Colorectal Cancer Awareness Month, Shannon shares her personal journey through diagnosis, treatment, and recovery, highlighting the importance of early screening and self-advocacy. Shannon's story is one of resilience and determination, as she balances her busy life as a mother, professional and more while battling cancer. Her experience underscores the significance of listening to your body and pushing for the essential screenings that can catch cancer before it's too late. Join us for this empowering episode sponsored by St. Clair Health, as we bring awareness to colorectal cancer and the vital role early detection plays in saving lives. No matter your age, this conversation with Shannon is a reminder to take charge of your health and prioritize those crucial screenings. Thank you St. Clair Health for raising awareness and better educating us during Colorectal Cancer Awareness Month. Visit https://www.stclair.org/ to learn more or call 412-942-4000 Special thanks to my Spotlight Supporters for March Beast Body Training with CEO Robert Tipinski is also offering a special promotion inquire within. https://www.beastbodytraining.com/contact Another Spotlight Supporter is Sleep Apnea Dental Centers with Owner/President Dr. Nicole Chenet. Tune in on March 19th to hear more. https://www.sadcpgh.com/ All Episodes are available on my YouTube page. Please Subscribe and Follow to receive the latest releases. http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
CEO Fitness Secrets: Bob’s Journey from Wrestling to Beast Body Training 49:57

11 weeks 전49:57

나중에 재생

리스트

49:57

Thank you for joining me with another episode on "Spill With Me Jenny D Podcast," My guest Bob Tipinski shares his inspiring journey. Bob is the CEO and owner of Beast Body Training. Our episode is Sponsored by St. Clair Health and Beast Body Training, this episode highlights Bob's evolution from a young wrestler inspired by Hulk Hogan, to a passionate personal trainer helping individuals of all ages, including CEOs and students at Carnegie Mellon University. Bob shares his childhood tales of discipline learned through wrestling and how his journey progressed into bodybuilding and eventually MMA fighting. Despite the challenges and tough beginnings, he found his true passion in personal training, motivated not by money but by the satisfaction of transforming lives through fitness. Join us as Bob discusses how he customizes training programs to suit individual needs, shares his philosophy of integrating fitness with everyday life, and the importance of accountability and passion in achieving health goals. Discover how Bob’s commitment to wellness and his innovative use of technology, like customized apps, make him a standout in the fitness industry. Here is a special code to be eligible to win a free 30 day personal training as well as zoom calls by spending over $100 on the app for Project 1 supplements. ROBERT10711 Link to Beast Body Training https://www.beastbodytraining.com/ Our episode is also available on my Youtube page http://www.youtube.com/@Spillwithmejennyd Please subscribe and follow me on my website https://www.spillwithme.com/ Special thanks to my Spotlight Supporters for March. Beast Body Training and Sleep Apnea Dental Centers. Thank you St. Clair Health for partnering with me so we can provide our communities with important health related topics..March is Colorectal Awareness Month. Stay tuned. https://www.stclair.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
CEO Fitness Secrets: Bob's Journey from Wrestling to Beast Body Training 49:39

11 weeks 전49:39

나중에 재생

리스트

49:39

Thank you for joining me with another episode on "Spill With Me Jenny D Podcast," My guest Bob Tipinski shares his inspiring journey. Bob is the CEO and owner of Beast Body Training. Our episode is Sponsored by St. Clair Health and Beast Body Training, this episode highlights Bob's evolution from a young wrestler inspired by Hulk Hogan, to a passionate personal trainer helping individuals of all ages, including CEOs and students at Carnegie Mellon University. Bob shares his childhood tales of discipline learned through wrestling and how his journey progressed into bodybuilding and eventually MMA fighting. Despite the challenges and tough beginnings, he found his true passion in personal training, motivated not by money but by the satisfaction of transforming lives through fitness. Join us as Bob discusses how he customizes training programs to suit individual needs, shares his philosophy of integrating fitness with everyday life, and the importance of accountability and passion in achieving health goals. Discover how Bob’s commitment to wellness and his innovative use of technology, like customized apps, make him a standout in the fitness industry. Here is a special code to be eligible to win a free 30 day personal training as well as zoom calls by spending over $100 on the app for Project 1 supplements. ROBERT10711 Link to Beast Body Training https://www.beastbodytraining.com/ Our episode is also available on my Youtube page http://www.youtube.com/@Spillwithmejennyd Please subscribe and follow me on my website https://www.spillwithme.com/ Special thanks to my Spotlight Supporters for March. Beast Body Training and Sleep Apnea Dental Centers. Thank you St. Clair Health for partnering with me so we can provide our communities with important health related topics..March is Colorectal Awareness Month. Stay tuned. https://www.stclair.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Discover the Magic of the Amalfi Coast: Immersive Italy Experiences 9:52

12 weeks 전9:52

나중에 재생

리스트

9:52

Join Me Jenny D. and my guests Jason Capps, and Kelly Rodavich from Jason's Journey's as they take you on a captivating journey through the Amalfi Coast like never before. Explore the hidden gems and breathtaking vistas of this iconic region, uncovering the lesser-known towns of Maiori and Sorrento, and diving into local culture with intimate experiences. From homemade pasta in family kitchens to unforgettable boat excursions, immerse yourself in the magic of the coast. Whether you're savoring seafood fresh from local waters or enjoying a night of music and dancing, this trip promises a perfect blend of adventure and relaxation. Discover why every day feels like the best day, with curated itineraries, exceptional food, and company to match. Don't wait for the perfect moment; seize the opportunity now and create memories that will last a lifetime. Sign up today on the link below. Don't forget to subscribe to the newsletter for the latest updates from your tour guides. https://jasonsjourneys.com/ Check out our other short podcasts reviews of the other tours available in 2025. https://www.spillwithme.com/episodes Also available is our Youtube video so you can see the beautiful photos from the previous tours in 2024. Please Subscribe and follow. www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Discover the Magic of the Amalfi Coast: Immersive Italy Experiences 9:59

12 weeks 전9:59

나중에 재생

리스트

9:59

Join Me Jenny D. and my guests Jason Capps, and Kelly Rodavich from Jason's Journey's as they take you on a captivating journey through the Amalfi Coast like never before. Explore the hidden gems and breathtaking vistas of this iconic region, uncovering the lesser-known towns of Maiori and Sorrento, and diving into local culture with intimate experiences. From homemade pasta in family kitchens to unforgettable boat excursions, immerse yourself in the magic of the coast. Whether you're savoring seafood fresh from local waters or enjoying a night of music and dancing, this trip promises a perfect blend of adventure and relaxation. Discover why every day feels like the best day, with curated itineraries, exceptional food, and company to match. Don't wait for the perfect moment; seize the opportunity now and create memories that will last a lifetime. Sign up today on the link below. Don't forget to subscribe to the newsletter for the latest updates from your tour guides. https://jasonsjourneys.com/ Check out our other short podcasts reviews of the other tours available in 2025. https://www.spillwithme.com/episodes Also available is our Youtube video so you can see the beautiful photos from the previous tours in 2024. Please Subscribe and follow. www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Understanding Heart Failure with Amy Danner 25:40

12 weeks 전25:40

나중에 재생

리스트

25:40

Today's podcast is brought to you by St. Clair Health. Join us as we discuss heart failure with Amy Danner a certified registered nurse practitioner (CRNP) who specializing in cardiology. February is National American Heart Month, and we wanted to explore the complexities of heart failure, debunk common misconceptions, and highlight the critical importance of early diagnosis and intervention. This episode is a must-listen for anyone looking to understand heart failure better and take proactive steps towards heart health. Amy offers an in-depth look into the stages and symptoms of heart failure, risk factors, and management strategies, including medication, lifestyle changes, and the role of implantable devices. Tune in and become more informed for you and your loved ones A Special thank you St. Clair Health for raising awareness and better educating us about Heart Failure. Visit https://www.stclair.org/ to learn more. Thank you to my Spotlight Supporter for February being Heart Month/Love Yourself Month Bareskin and Laser. Jodi Ripepi is the CEO/CRNP. Dare to experience the BARE skin difference. Schedule a free consultation today 724-425-0979. https://bareskin-laser.com/ Make sure to Subscribe and Follow my page. All episodes are available on my Youtube Channel. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Understanding Heart Failure with Amy Danner 25:06

12 weeks 전25:06

나중에 재생

리스트

25:06

Today's podcast is brought to you by St. Clair Health. Join us as we discuss heart failure with Amy Danner a certified registered nurse practitioner (CRNP) who specializing in cardiology. February is National American Heart Month, and we wanted to explore the complexities of heart failure, debunk common misconceptions, and highlight the critical importance of early diagnosis and intervention. This episode is a must-listen for anyone looking to understand heart failure better and take proactive steps towards heart health. Amy offers an in-depth look into the stages and symptoms of heart failure, risk factors, and management strategies, including medication, lifestyle changes, and the role of implantable devices. Tune in and become more informed for you and your loved ones A Special thank you St. Clair Health for raising awareness and better educating us about Heart Failure. Visit https://www.stclair.org/ to learn more. Thank you to my Spotlight Supporter for February being Heart Month/Love Yourself Month Bareskin and Laser. Jodi Ripepi is the CEO/CRNP. Dare to experience the BARE skin difference. Schedule a free consultation today 724-425-0979. https://bareskin-laser.com/ Make sure to Subscribe and Follow my page. All episodes are available on my Youtube Channel. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Sharon ’s Home Tips: ”Top Homebuyer Tips in a Competitive Market.” 17:42

12 weeks 전17:42

나중에 재생

리스트

17:42

Hello my beautiful people my friend Sharon St. Clair from the Marshall/St. Clair of Keller Williams is back to give you important Home Owner Tips for February. "Top Homebuyer Tips in a Competitive Market." Each month Sharon shares a Public Service Announcement..."WHEN YOU KNOW BETTER YOU DO BETTER." Have Sharon St. Clair help you navigate through the competitive homebuyers market. Sharon St. Clair, a Luxury Realtor with Keller Williams Realty, leads a dedicated team of professionals who are passionate about helping their clients ......Make sure to tune in to find out the tips Sharon has waiting for you before you sell or buy. Find out more about the Marshall/St. Clair Group Concierge Service https://www.thepittsburghhomeguide.com/ or call 724-503-0014 As Sharon always says "Live Your Best Life!"…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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From Corporate to Canvas: Finding Your True Calling with Abby Bolton 41:23

13 weeks 전41:23

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리스트

41:23

Thank you for joining me with another episode on Spill With Me Jenny D. Today's podcast is sponsored by St. Clair Health and Bareskin and Laser for Heart Month/Love Yourself Month. Meet my guest Abby Bolton, a soulful artist and former corporate consultant, who turned her life around to pursue her passion for art. In our conversation, Abby shares insights from her transformative journey - transitioning from marketing communications to change management consulting, and eventually embracing her true calling as an artist. Our conversation explores Abby's spiritual awakening and the significant role art played in her personal evolution, especially in the face of major life changes. Listen as Abby describes how art became a tool for self-discovery and expression, providing clarity and joy in her life's direction. Listen to Abby's Inspired Flow workshops, where she guides individuals to explore personal intentions through fluid acrylic painting. Discover how Abby empowers participants to create meaningful artwork that serves as a reminder of their personal growth and goals. Whether you're seeking inspiration for a career change, or just curious about the power of art in personal transformation, this episode promises to touch your heart and ignite your creativity. Check out her website to set up a workshop and discover your unique style. https://www.abbyboltonarts.com/ Please Subscribe and Follow my page to receive my newest episodes. Also, all my episodes are available on my Youtube page. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for partnering with me to provide the community with Health related topics. Tune in each month to hear from the Healthcare professionals. St. Clair Health is accepting new patients. Expert Care from People who Care! Visit https://www.stclair.org/ or call 412-942-7900 to request an appointment. Special Shoutout to my Spotlight Supporter for February being Heart Month and Love Yourself Month Bareskin and Laser in Washington, Pa. CEO/Owner Jodi Ripepi provides all your skincare needs. Schedule your free consultation. BARE skin is always in! https://bareskin-laser.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
From Corporate to Canvas: Finding Your True Calling with Abby Bolton 39:58

13 weeks 전39:58

나중에 재생

리스트

39:58

Thank you for joining me with another episode on Spill With Me Jenny D. Today's podcast is sponsored by St. Clair Health and Bareskin and Laser for Heart Month/Love Yourself Month. Meet my guest Abby Bolton, a soulful artist and former corporate consultant, who turned her life around to pursue her passion for art. In our conversation, Abby shares insights from her transformative journey - transitioning from marketing communications to change management consulting, and eventually embracing her true calling as an artist. Our conversation explores Abby's spiritual awakening and the significant role art played in her personal evolution, especially in the face of major life changes. Listen as Abby describes how art became a tool for self-discovery and expression, providing clarity and joy in her life's direction. Listen to Abby's Inspired Flow workshops, where she guides individuals to explore personal intentions through fluid acrylic painting. Discover how Abby empowers participants to create meaningful artwork that serves as a reminder of their personal growth and goals. Whether you're seeking inspiration for a career change, or just curious about the power of art in personal transformation, this episode promises to touch your heart and ignite your creativity. Check out her website to set up a workshop and discover your unique style. https://www.abbyboltonarts.com/ Please Subscribe and Follow my page to receive my newest episodes. Also, all my episodes are available on my Youtube page. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for partnering with me to provide the community with Health related topics. Tune in each month to hear from the Healthcare professionals. St. Clair Health is accepting new patients. Expert Care from People who Care! Visit https://www.stclair.org/ or call 412-942-7900 to request an appointment. Special Shoutout to my Spotlight Supporter for February being Heart Month and Love Yourself Month Bareskin and Laser in Washington, Pa. CEO/Owner Jodi Ripepi provides all your skincare needs. Schedule your free consultation. BARE skin is always in! https://bareskin-laser.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Women’s Heart Health: What You Need to Know with Dr. Shreyder 29:25

14 weeks 전29:25

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리스트

29:25

Today's podcast is brought to you by St. Clair Health. Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's problem and explains how symptoms can differ between males and females. We discuss why stress and life stages, such as pregnancy and menopause, are crucial in assessing women's heart health. Dr. Shreyder shares vital advice on preventive measures and the importance of regular screenings, as well as explains how even simple lifestyle changes can significantly impact heart health. Tune in as we tackle the gender gap in cardiovascular care and empower women to prioritize their heart health. Special thanks to St. Clair Health for raising awareness of cardiovascular disease among women. If you want to take charge of your heart health! Dr. Shreyder is currently accepting new patients at St. Clair Health's Village Square Outpatient Center located in Bethel Park, Pa. Visit https://www.stclair.org/cardiology/ or call 412-942-7900 to request an appointment. Thank you to my Spotlight Supporter for February being Heart Month/ Love Yourself Month Bareskin and Laser. Jodi Ripepi is the CEO/CRNP. This is where I receive all my skin care needs. Dare to experience the BARE skin difference. Schedule your free consultation today 724-426-0979 https://bareskin-laser.com/ Make sure to Subscribe and Follow my page. All episodes are available on my Youtube channel too. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Women's Heart Health: What You Need to Know with Dr. Shreyder 27:39

14 weeks 전27:39

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리스트

27:39

Today's podcast is brought to you by St. Clair Health. Join me as I welcome Dr. Katherine Shreyder, a dedicated cardiologist at St. Clair Health who is focused on educating women about the risks for heart disease. Dr. Shreyder highlights the unique symptoms and risk factors women face, emphasizing the importance of understanding heart disease as the leading killer among women. She sheds light on why heart issues have been historically seen as a man's problem and explains how symptoms can differ between males and females. We discuss why stress and life stages, such as pregnancy and menopause, are crucial in assessing women's heart health. Dr. Shreyder shares vital advice on preventive measures and the importance of regular screenings, as well as explains how even simple lifestyle changes can significantly impact heart health. Tune in as we tackle the gender gap in cardiovascular care and empower women to prioritize their heart health. Special thanks to St. Clair Health for raising awareness of cardiovascular disease among women. If you want to take charge of your heart health! Dr. Shreyder is currently accepting new patients at St. Clair Health's Village Square Outpatient Center located in Bethel Park, Pa. Visit https://www.stclair.org/cardiology/ or call 412-942-7900 to request an appointment. Thank you to my Spotlight Supporter for February being Heart Month/ Love Yourself Month Bareskin and Laser. Jodi Ripepi is the CEO/CRNP. This is where I receive all my skin care needs. Dare to experience the BARE skin difference. Schedule your free consultation today 724-426-0979 https://bareskin-laser.com/ Make sure to Subscribe and Follow my page. All episodes are available on my Youtube channel too. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Experience Sardinia: A Unique Taste of Italy with Jason’s Journeys 10:41

15 weeks 전10:41

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리스트

10:41

Wait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025. On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural spring, and exploring with hosts featured on Stanley Tucci's Searching for Italy. Whether you're a solo traveler, couple, or family, immerse yourself in a journey that goes beyond the surface to reveal Sardinia’s hidden charms. Jason's Journeys Tours to Italy are the best way to see the beautiful sights, enjoy delicious food and experience unique treasures you would not find on your own. These small group tours are what everyone is talking about. Sign up today on the link below. Also sign up for their Newsletter for the latest news from your tour guides. https://jasonsjourneys.com/ Special thanks to my Spotlight Supporter for February Bareskin and Laser for all your skincare needs. Check out their Valentine's Day specials. https://bareskin-laser.com/ Make sure to Subscribe to my channel and my Youtube page for the other episodes you may have missed. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Experience Sardinia: A Unique Taste of Italy with Jason's Journeys 10:24

15 weeks 전10:24

나중에 재생

리스트

10:24

Wait til you hear about Sardinia! I had the pleasure to sit down again with Jason Capps and Kelly Rodavich of Jason's Journeys as we unveil an extraordinary travel experience in Sardinia. Renowned for its breathtaking beaches and unique culture, this enchanting island is often described as Italy’s best-kept secret. Discover ancient traditions, savor authentic cuisine, and connect with local communities during this carefully curated tour set for September 2025. On this intimate adventure, delight in exclusive experiences such as cheese making with a local shepherd, enjoying the pure waters of a natural spring, and exploring with hosts featured on Stanley Tucci's Searching for Italy. Whether you're a solo traveler, couple, or family, immerse yourself in a journey that goes beyond the surface to reveal Sardinia’s hidden charms. Jason's Journeys Tours to Italy are the best way to see the beautiful sights, enjoy delicious food and experience unique treasures you would not find on your own. These small group tours are what everyone is talking about. Sign up today on the link below. Also sign up for their Newsletter for the latest news from your tour guides. https://jasonsjourneys.com/ Special thanks to my Spotlight Supporter for February Bareskin and Laser for all your skincare needs. Check out their Valentine's Day specials. https://bareskin-laser.com/ Make sure to Subscribe to my channel and my Youtube page for the other episodes you may have missed. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

1
Be Apart of Something Bigger: Inside Special Olympics with Andrew Fee 30:51

15 weeks 전30:51

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리스트

30:51

Do you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports. Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this global movement started in the 1960s and has grown to encompass over 5.7 million athletes in nearly 200 countries. Tune in to hear Andrew discuss the diverse sports programs available, from basketball and swimming to bocce and powerlifting, and learn about the unified sports initiative that brings together athletes with and without intellectual disabilities. Be inspired by stories of resilience, friendship, and the universal joy of sports that transcend barriers. Find out more about the thrilling annual fundraising event, the Pittsburgh Polar Plunge, where participants can bravely take a dip in freezing waters to support this remarkable cause. I'm so excited to take the Plunge myself this year to help raise money for the Special Olympics and to partake in this empowering journey of inclusion and unity. Be Apart of Something Bigger with the Special Olympics! Check out the link below to find out more. https://specialolympicspa.org/pittsburgh Thank you to my Spotlight Supporter for February which is Heart Month and Love Yourself Month. Bareskin and Laser is your place for all your skincare needs. Schedule your free consultation today. 724-990-0204 https://bareskin-laser.com/ Special Thanks to St. Clair Health for partnering with me, to provide my audience with professional healthcare experts and patients to bring knowledge and awareness. Heart Disease for February. St. Clair Health is accepting new patients. https://www.stclair.org/ Subscribe to my Youtube page and follow for the newest episodes on Spill with Me Jenny D Podcast. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Be Apart of Something Bigger: Inside Special Olympics with Andrew Fee 29:47

15 weeks 전29:47

나중에 재생

리스트

29:47

Do you know why and how the Special Olympics started? Join me Jenny D. in this enlightening episode of "Spill With Me, Jenny D." podcast as I welcome my guest Andrew Fee, Vice President of Strategic Partnerships for Special Olympics. We delve into the inspiring world of Special Olympics, exploring its historical roots, impactful growth, and the transformative power of inclusive sports. Andrew shares his personal journey and passion for the Special Olympics movement, highlighting the incredible work being done to promote inclusivity and competition among athletes of all abilities. Discover how this global movement started in the 1960s and has grown to encompass over 5.7 million athletes in nearly 200 countries. Tune in to hear Andrew discuss the diverse sports programs available, from basketball and swimming to bocce and powerlifting, and learn about the unified sports initiative that brings together athletes with and without intellectual disabilities. Be inspired by stories of resilience, friendship, and the universal joy of sports that transcend barriers. Find out more about the thrilling annual fundraising event, the Pittsburgh Polar Plunge, where participants can bravely take a dip in freezing waters to support this remarkable cause. I'm so excited to take the Plunge myself this year to help raise money for the Special Olympics and to partake in this empowering journey of inclusion and unity. Be Apart of Something Bigger with the Special Olympics! Check out the link below to find out more. https://specialolympicspa.org/pittsburgh Thank you to my Spotlight Supporter for February which is Heart Month and Love Yourself Month. Bareskin and Laser is your place for all your skincare needs. Schedule your free consultation today. 724-990-0204 https://bareskin-laser.com/ Special Thanks to St. Clair Health for partnering with me, to provide my audience with professional healthcare experts and patients to bring knowledge and awareness. Heart Disease for February. St. Clair Health is accepting new patients. https://www.stclair.org/ Subscribe to my Youtube page and follow for the newest episodes on Spill with Me Jenny D Podcast. http://www.youtube.com/@Spillwithmejennyd https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Sharon’s Home Tips: ”Preparing Your Home for the Spring Market.” 10:40

15 weeks 전10:40

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10:40

Hello my beautiful people I'm so thrilled to have Sharon St. Clair's Home Tips 2025 for all of you! Sharon St. Clair of Keller Williams wants to provide the public with important Home Tips to help prepare you for the Spring Market. Each month Sharon will share a Public Service Announcement.."WHEN YOU KNOW BETTER YOU DO BETTER." January is all about decluttering and organizing your home, deep cleaning and fixing the small repairs you've been putting off. Let Sharon help you during these winter months to prepare you for the selling market in the Spring. Find out more about the Marshall/St. Clair Group Concierge Service. https://www.thepittsburghhomeguide.com/ or call 724-503-0014 As Sharon always knows "Live Your Best Life!"…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Unveiling the Power of Primary Care with Dr. Kyle Duff 30:34

16 weeks 전30:34

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리스트

30:34

Thank you for joining me with another episode of Spill With Me Jenny D Podcast. This episode is proudly sponsored by St. Clair Health, please welcome my new guest Dr. Kyle Duff from St. Clair Medical Group Internal Medicine. Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy. Dr. Duff shares valuable insights on why regular check-ups are essential, how trust and communication with your healthcare provider can impact your wellness journey, and the importance of setting realistic health goals. Whether it's navigating New Year's resolutions, understanding insurance dynamics, or adapting to life changes, this conversation sheds light on the holistic approach of primary care at St. Clair Health. We discuss how primary care doesn't mean to only see the doctor when you're sick or to go once a year. Dr. Duff explains why it's so important to see your primary care doctor even when you are healthy. Prioritize your health and schedule an appointment. Dr. Duff and several other St. Clair Medical Group physicians are currently accepting new patients at locations throughout the Pittsburgh region. Call the referral line at 412-942-DOCS. Thank you St. Clair Health for partnering with me to provide our audience with important health related topics for 2025! https://www.stclair.org/ Special thanks to my Spotlight Supporter for January Vitalant Blood Donation. January is National Blood Donation Month. Please Subscribe and follow on Spill with Me Jenny D. website and Youtube page. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Unveiling the Power of Primary Care with Dr. Kyle Duff 29:55

16 weeks 전29:55

나중에 재생

리스트

29:55

Thank you for joining me with another episode of Spill With Me Jenny D Podcast. This episode is proudly sponsored by St. Clair Health, please welcome my new guest Dr. Kyle Duff from St. Clair Medical Group Internal Medicine. Dive into Dr. Duff's journey from Southern California to Pittsburgh and his passion for family medicine and primary care. Discover the critical role primary care physicians play in both preventative care and managing overall health, even when patients feel healthy. Dr. Duff shares valuable insights on why regular check-ups are essential, how trust and communication with your healthcare provider can impact your wellness journey, and the importance of setting realistic health goals. Whether it's navigating New Year's resolutions, understanding insurance dynamics, or adapting to life changes, this conversation sheds light on the holistic approach of primary care at St. Clair Health. We discuss how primary care doesn't mean to only see the doctor when you're sick or to go once a year. Dr. Duff explains why it's so important to see your primary care doctor even when you are healthy. Prioritize your health and schedule an appointment. Dr. Duff and several other St. Clair Medical Group physicians are currently accepting new patients at locations throughout the Pittsburgh region. Call the referral line at 412-942-DOCS. Thank you St. Clair Health for partnering with me to provide our audience with important health related topics for 2025! https://www.stclair.org/ Special thanks to my Spotlight Supporter for January Vitalant Blood Donation. January is National Blood Donation Month. Please Subscribe and follow on Spill with Me Jenny D. website and Youtube page. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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The Lifeline Within: Understanding Blood Donation with Jennifer Davis 30:08

17 weeks 전30:08

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30:08

Thank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of January, learn why it's a particularly challenging time for blood centers and the crucial demand for blood donors. Discover the intricacies of the blood donation process, from preparation tips and safety protocols to dispelling myths about eligibility and the role of blood type in donation. Jennifer enlightens us on the role Vitalant plays in ensuring a steady supply of blood to hospitals across the United States, and the life-changing impact a single donation can have. Whether you're a regular donor or considering giving blood for the first time, this episode offers valuable insights and guidance to ease you into the donation process. Listen as we unpack the importance of National Blood Donor Month, and celebrate the silent heroes who help save lives every day. Join us to understand the importance of scheduling regular donations and how you can contribute to this lifesaving mission. Embrace the spirit of giving and learn how your donation can genuinely make a world of difference. Thank you Vitalant for being my Spotlight Supporter for January. January is National Blood Donor Month. Please consider donating or having a Blood Drive event. https://www.vitalant.org/ Special thanks to St. Clair Health for partnering with me these next few months so we can discuss health issues with the Professionals. https://www.stclair.org/ Please Subscribe and follow on my website and Youtube video. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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The Lifeline Within: Understanding Blood Donation with Jennifer Davis 30:35

17 weeks 전30:35

나중에 재생

리스트

30:35

Thank you for joining me with another episode of Spill With Me Jenny D Podcast this month we are spotlighting blood donation's vital role with Jennifer Davis. Get to know Jennifer, a senior director at Vitalant, formerly the Central Blood Bank, with over 23 years of experience in blood donor recruitment. As we navigate through the cold months of January, learn why it's a particularly challenging time for blood centers and the crucial demand for blood donors. Discover the intricacies of the blood donation process, from preparation tips and safety protocols to dispelling myths about eligibility and the role of blood type in donation. Jennifer enlightens us on the role Vitalant plays in ensuring a steady supply of blood to hospitals across the United States, and the life-changing impact a single donation can have. Whether you're a regular donor or considering giving blood for the first time, this episode offers valuable insights and guidance to ease you into the donation process. Listen as we unpack the importance of National Blood Donor Month, and celebrate the silent heroes who help save lives every day. Join us to understand the importance of scheduling regular donations and how you can contribute to this lifesaving mission. Embrace the spirit of giving and learn how your donation can genuinely make a world of difference. Thank you Vitalant for being my Spotlight Supporter for January. January is National Blood Donor Month. Please consider donating or having a Blood Drive event. https://www.vitalant.org/ Special thanks to St. Clair Health for partnering with me these next few months so we can discuss health issues with the Professionals. https://www.stclair.org/ Please Subscribe and follow on my website and Youtube video. https://www.spillwithme.com/ http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Exploring Tuscany: Food, Wine, and Friends with Jason and Kelly 7:32

17 weeks 전7:32

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7:32

Join me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers. Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, offering both planned activities and the freedom to explore independently. With a history of creating friendships and memorable experiences, Jason and Kelly's tours have become a beloved tradition for many. Stay tuned for more insights into their upcoming trips as they invite you to enjoy all that Tuscany has to offer, with more episodes on the way! Don't wait to take that trip to Italy with Jason's Journeys.. sign up on their website today https://jasonsjourneys.com/ Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Drive Donor Month. Give Blood and Save a Life! https://www.vitalant.org/ Thank you to St. Clair Health for partnering with me Jenny D. to provide awareness and education on health topics with the Healthcare professionals these next few months. January is Nutrition and Primary Care. https://www.stclair.org/ Please Follow and Subscribe to my channel. https://www.spillwithme.com/ All episodes are available on my YouTube page http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Exploring Tuscany: Food, Wine, and Friends with Jason and Kelly 7:24

17 weeks 전7:24

나중에 재생

리스트

7:24

Join me Jenny D with my guests Jason Capps (Owner/Chef of Bella Sera and Founder of Jason's Journeys), along with Kelly Rodavich from Viaggio Travel Consulting, in an exciting podcast episode. Together, we discuss their collaborative venture, '10 Days in Tuscany, travel experience that has captured the hearts and taste buds of many travelers. Take a journey with us through the scenic landscapes of Tuscany, enjoying exclusive experiences and private dinners featuring authentic Tuscan cuisine. This carefully curated tour allows guests to immerse themselves in Tuscany's rich culture, food, wine, and friendships, offering both planned activities and the freedom to explore independently. With a history of creating friendships and memorable experiences, Jason and Kelly's tours have become a beloved tradition for many. Stay tuned for more insights into their upcoming trips as they invite you to enjoy all that Tuscany has to offer, with more episodes on the way! Don't wait to take that trip to Italy with Jason's Journeys.. sign up on their website today https://jasonsjourneys.com/ Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Drive Donor Month. Give Blood and Save a Life! https://www.vitalant.org/ Thank you to St. Clair Health for partnering with me Jenny D. to provide awareness and education on health topics with the Healthcare professionals these next few months. January is Nutrition and Primary Care. https://www.stclair.org/ Please Follow and Subscribe to my channel. https://www.spillwithme.com/ All episodes are available on my YouTube page http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Jason's Journeys shares their upcoming events for 2025. 5:28

18 weeks 전5:28

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5:28

Join me Jenny D. with my guests Jason Capps and Kelly Rodavich where you will find out about the exciting culinary adventures and events at Bella Sera. Jason wanted to bring the Italian experience to Pittsburgh with his past tour guests from Jasons Journeys Tours as well as anyone else interested in enjoying an amazing night with friends. Discover how an impromptu December party turned into a grand success, gathering food enthusiasts for an unforgettable night featuring diverse menu items and entertainment. Get a sneak peek into "The Italian Table" event, featuring a four-course meal and exquisite wine pairings, along with a cooking demonstration by Jason himself. Learn about the importance of staying informed through their newly launched website and newsletter, offering early access to limited-space events. Find out about future events like the exclusive food and fashion night in March, hosted at Larimer's downtown, blending Italian cuisine with high-end fashion. Dive into this culinary journey and embrace the essence of Italy right from Pittsburgh. Sign up on the link below for The Italian Table dinner this Friday January 17th from 7-10pm located at Bella Sera. https://www.eventbrite.com/e/the-italian-table-a-four-course-wine-dinner-journey-tickets-1117976240029?aff=oddtdtcreator Make sure to sign up for Jasons Journeys Newsletter to be in the know. https://jasonsjourneys.com/ Check out our short podcast blogs coming soon talking about each tour to Italy for 2025. Our episode is also available on my YouTube page below. http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Jasons Journeys Shares their upcoming events. 5:29

18 weeks 전5:29

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5:29

Hello my beautiful people, I had the pleasure to sit down with Owner/Chef Jason Capps Founder of Jasons Journeys Tours to Italy. Along with Kelly Rodavich Owner of Viaggio Travel Consulting. This is the first of a few short podcast blogs where Jason and Kelly share each tour and all the amazing adventures you will experience. Make sure to sign up for The Italian Table this Friday January 17th on the link below. https://www.eventbrite.com/e/the-italian-table-a-four-course-wine-dinner-journey-tickets-1117976240029?aff=oddtdtcreator Make sure to sign up for their Newsletter at https://jasonsjourneys.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Winter Wellness with St. Clair Health Dietitian Sarah Clipp 34:35

18 weeks 전34:35

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34:35

It's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months. Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank. Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season, feel energized and fuel your body with the right ingredients. Thank you St. Clair Health for partnering with me, Jenny D to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more. https://www.stclair.org/ This episode is also available on my Youtube channel. Make sure to Subscribe and follow for the newest podcast episodes. http://www.youtube.com/@Spillwithmejennyd Check out my website to see past guests and topics from Spill with Me Jenny D. https://www.spillwithme.com/ Special thanks to Vitalant for being my Spotlight Supporter for January which is National Blood Donor Month. https://www.vitalant.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Winter Wellness with St. Clair Health Dietitian Sarah Clipp 33:43

18 weeks 전33:43

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리스트

33:43

It's January New Year New You! To talk nutrition and wellness, I'm joined by certified dietitian Sarah Clipp from St. Clair Health. From understanding the importance of Vitamin D to making mindful food choices and setting manageable health goals, Sarah shares valuable insights and practical tips to help you maintain a balanced and nutrient-dense diet during the colder months. Learn about the critical role of evidence-based dietary practices and how small, sustainable lifestyle changes can lead to long-term health benefits. Whether you're dealing with seasonal fatigue or the temptation of comfort foods, this episode provides the guidance you need to create a wholesome dietary routine. Plus, you will learn simple ways to incorporate more fruits, vegetables, and healthier alternatives into your meals without breaking the bank. Don't miss this opportunity to kick start your wellness journey and discover the power of nutrition for a healthier, happier you. Tune in and take the first step towards a vibrant winter season, feel energized and fuel your body with the right ingredients. Thank you St. Clair Health for partnering with me, Jenny D to help educate my listeners and viewers on the topic of nutrition during the winter months. Visit the link below to learn more. https://www.stclair.org/ This episode is also available on my Youtube channel. Make sure to Subscribe and follow for the newest podcast episodes. http://www.youtube.com/@Spillwithmejennyd Check out my website to see past guests and topics from Spill with Me Jenny D. https://www.spillwithme.com/ Special thanks to Vitalant for being my Spotlight Supporter for January which is National Blood Donor Month. https://www.vitalant.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Take action on your health with Kelli K & Jenny D. 8:41

19 weeks 전8:41

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8:41

Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D. We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, reminding listeners to keep track of their well-being. Each month holds a specific theme, starting with January's 'New Year, New You.. focusing on primary health check-ups. February shifts to heart health, highlighting the subtle symptoms often overlooked, especially among women. March dives into the uncomfortable yet crucial topic of colorectal cancer and the need for timely colonoscopies. In April, the spotlight is on sports injuries in youth, with a special focus on orthopedics. The conversation encourages diversification in sports to prevent repetitive injuries. Finally, in May, the discussion will center on women's health and the importance of open conversations around OBGYN care. Join us for these engaging chats with healthcare professionals and real-life stories aimed at empowering you to take proactive steps for your health. Don't forget to reach out with your stories and suggestions, as they could be featured in future episodes. Stay healthy and informed with Jenny D and Kelli K! Thank you St. Clair Health for this amazing opportunity to spread awareness and education to our communities on the importance health related issues. https://www.stclair.org/ Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Donor Month. Consider donating to save a life. https://www.vitalant.org/ Also, my Spotlight Supporter is Stronger Personal Training in Bethel Park, PA. Start the New Year right and begin strength training with the Doc. https://strongerptpgh.com/ For more episodes that you may have missed check out my website or my Youtube page for your viewing preference. https://www.spillwithme.com/episodes http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Take action on your health with Kelli K & Jenny D. 8:38

19 weeks 전8:38

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8:38

Are you ready for 2025? Are you ready to kickstart your health and learn from the professionals? Look no further tune in to Spill With Me Jenny D podcast, where Jenny D and my partner Kelli Komondor guide you through a year of health-focused discussions. This is a recap of what is coming up on Spill with Me Jenny D. We are so excited to partner with St. Clair Health and focus on theme months with the Health Care Professionals. As the new year begins, we want to emphasize the importance of primary care and regular health screenings, reminding listeners to keep track of their well-being. Each month holds a specific theme, starting with January's 'New Year, New You.. focusing on primary health check-ups. February shifts to heart health, highlighting the subtle symptoms often overlooked, especially among women. March dives into the uncomfortable yet crucial topic of colorectal cancer and the need for timely colonoscopies. In April, the spotlight is on sports injuries in youth, with a special focus on orthopedics. The conversation encourages diversification in sports to prevent repetitive injuries. Finally, in May, the discussion will center on women's health and the importance of open conversations around OBGYN care. Join us for these engaging chats with healthcare professionals and real-life stories aimed at empowering you to take proactive steps for your health. Don't forget to reach out with your stories and suggestions, as they could be featured in future episodes. Stay healthy and informed with Jenny D and Kelli K! Thank you St. Clair Health for this amazing opportunity to spread awareness and education to our communities on the importance health related issues. https://www.stclair.org/ Special thanks to my Spotlight Supporter Vitalant Blood Donation. January is National Blood Donor Month. Consider donating to save a life. https://www.vitalant.org/ Also, my Spotlight Supporter is Stronger Personal Training in Bethel Park, PA. Start the New Year right and begin strength training with the Doc. https://strongerptpgh.com/ For more episodes that you may have missed check out my website or my Youtube page for your viewing preference. https://www.spillwithme.com/episodes http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Let’s Get Stronger for the New Year with Wellness and Fitness Insights from the Doc. 51:00

20 weeks 전51:00

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51:00

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page. https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Let's Get Stronger for the New Year with Wellness and Fitness Insights from the Doc. 49:01

20 weeks 전49:01

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49:01

New Year New You! Such a cliche'..Join me Jenny D. with my first Episode of "Spill With Me, Jenny D," podcast for 2025! This month for the New Year we are focusing on wellness, primary care, and the importance of fitness. This month, we shed light on blood drives and receive support from Vitalant and St. Clair Health. Join me in a captivating conversation with Dr. Tyler Bordick, Doctor of Physical Therapy and owner of Stronger Personal Fitness. In this episode, Dr. Bordick shares his inspiring journey from being an injured football player to a passionate physical therapist and personal trainer. Discover how his love for training and overcoming personal challenges led him to open his own gym and invent new training methodologies. We'll explore how to balance personal goals with professional aspirations and learn about the importance of strength training, especially as we age. Whether you're looking to improve your fitness routine or seeking motivation to kickstart a healthier lifestyle, this episode promises valuable insights from a fitness expert who has dedicated his life to helping others become stronger, healthier, and happier. Tune in and embrace the new year with us! Also available on my YouTube page for your viewing preference. Please Subscribe and Follow to receive the newest Podcast Episode. http://www.youtube.com/@Spillwithmejennyd If you want to listen to previously recorded episodes please go to my website under the Episodes page. https://www.spillwithme.com/ Check out Stronger Personal Training for more information and specials. https://strongerptpgh.com/ Thank you to my Spotlight Supporters for January. When you give blood to Vitalant, you save lives in your community and beyond. Coming January 20th at C-Side Sports Academy in Washington, Pa. they will be having a blood drive from 9am-2pm I hope to see you there. https://www.csidesports.com/ https://www.vitalant.org/ Special Shoutout to St. Clair Health for partnering with me these next couple months to talk about health issues with their experienced professionals and doctors. https://www.stclair.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Celebrating the Magic of the Season with Jenny D. 9:25

21 weeks 전9:25

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9:25

Welcome to a festive episode of "Spill With Me Jenny D." Join me as I bring the holiday spirit to life from the Magic of the Season Celebration in Canonsburg, PA. I love sharing these heartwarming holiday shout-outs from various businesses and community members at Bella Sara. Listen in as local businesses Experience the warmth and camaraderie of Canonsburg's holiday celebrations, and get inspired by the strong community bonds that make this time of year so special. Thank you to all the small businesses, entrepreneurs and anyone doing what they enjoy and helping others. Special Shoutout to my December Spotlight Supporters Ethereal Skin Medical Spa and LPK Coaching llc. Happy Holidays from Me Jenny D.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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From Perfectionist to Empowered: Lindsay Pfister’s Journey in Coaching 45:54

22 weeks 전45:54

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45:54

Are you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you! Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lindsay shares her journey from a high-strung perfectionist to a compassionate life coach, offering guidance on maintaining balance and perspective. Lindsay explains how internal expectations and social comparisons can lead to stress and anxiety, especially during the festive period. With her background as a teacher and a human resources director, she seamlessly transitioned into coaching, driven by a passion for helping others find their path. She sheds light on her innovative approach that blends mindfulness, meditation, and intentional living to support people in navigating life's pressures. Learn about her new book, "From Perfectionist to Empowered," and explore the tools and techniques she uses to transform stress into empowerment. Whether you’re seeking to redefine your holiday stressors or embark on a journey of self-discovery and intentionality, this episode promises insights and practical advice to enrich your life. This episode is also available on my Youtube page. http://www.youtube.com/@Spillwithmejennyd Make sure to subscribe and follow on my website. https://www.spillwithme.com/ So thrilled to have my partnership with St. Clair Health. We teamed up to bring awareness for any health related topics for our community. https://www.stclair.org/primary-care-provider/ Thank you to my Spotlight Supporters for December: Holiday Helpers Feeling beautiful from the inside out. Lindsay Pfister owner of LPK Coaching Executive Mindset Coaching. https://www.lpkcoaching.com/ Taylor Martinkovich owner of Ethereal Skin Medical Spa where beauty meets science. https://etherealskinmedspa.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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From Perfectionist to Empowered: Lindsay Pfister's Journey in Coaching 45:24

22 weeks 전45:24

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리스트

45:24

Are you feeling stressed out? Do you struggle with perfectionism? Well this is the episode for you! Tune in for this inspiring episode on Spill With Me Jenny D. My guest is Lindsay Pfister, owner of LPK Coaching, we discuss the challenges and triumphs of managing expectations during the holiday season. Dive into the heartwarming conversation as Lindsay shares her journey from a high-strung perfectionist to a compassionate life coach, offering guidance on maintaining balance and perspective. Lindsay explains how internal expectations and social comparisons can lead to stress and anxiety, especially during the festive period. With her background as a teacher and a human resources director, she seamlessly transitioned into coaching, driven by a passion for helping others find their path. She sheds light on her innovative approach that blends mindfulness, meditation, and intentional living to support people in navigating life's pressures. Learn about her new book, "From Perfectionist to Empowered," and explore the tools and techniques she uses to transform stress into empowerment. Whether you’re seeking to redefine your holiday stressors or embark on a journey of self-discovery and intentionality, this episode promises insights and practical advice to enrich your life. This episode is also available on my Youtube page. http://www.youtube.com/@Spillwithmejennyd Make sure to subscribe and follow on my website. https://www.spillwithme.com/ So thrilled to have my partnership with St. Clair Health. We teamed up to bring awareness for any health related topics for our community. https://www.stclair.org/primary-care-provider/ Thank you to my Spotlight Supporters for December: Holiday Helpers Feeling beautiful from the inside out. Lindsay Pfister owner of LPK Coaching Executive Mindset Coaching. https://www.lpkcoaching.com/ Taylor Martinkovich owner of Ethereal Skin Medical Spa where beauty meets science. https://etherealskinmedspa.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Sharon’s Home Tips: December: Preparing for the winter and staying safe. 6:21

22 weeks 전6:21

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6:21

Hello my beautiful people its time again to hear from my girl Sharon St. Clair of Keller Williams with her Monthly Home Safety Tips. Sharon is one of my Community Partners and I'm so delighted to share her wonderful important tips for home owners. It's December and Sharon shares some crucial tips to help keep you and your family safe. During the holiday season Sharon discusses inspecting your holiday decorations, keeping your fireplace and chimney clean and so much more. Tune in every month to be prepared with these Public Service Announcements (PSA) "When You Know Better...You Do Better!" Find out more about their Concierge Service at https://www.thepittsburghhomeguide.com/ or call 724-503-0014 Remember as Sharon says "LIVE YOUR BEST LIFE!"…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Ethereal Skin Spa: Revolutionizing Beauty from Within 35:22

23 weeks 전35:22

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35:22

Beauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg. Ethereal is not just any medical spa; it's a haven for those seeking holistic health and beauty solutions. Taylor discusses the latest advancements in non-surgical procedures that address more than just appearance, focusing on internal wellness to enhance external beauty. Whether you're interested in lip fillers, acne treatments, or learning more about preventative skin cancer measures, this episode offers invaluable insights into achieving a harmonious balance between looking good and feeling great. Join us as Taylor demystifies the world of aesthetics, emphasizing the importance of understanding and education. Learn why Ethereal Skin Medical Spa is a sanctuary for anyone eager to embrace their skin's potential and invest in their confidence and well-being. Don’t miss out on this engaging conversation that promises to leave you informed and inspired to take charge of your health and beauty journey. Also available on my Youtube page. Make sure to follow and subscribe. http://www.youtube.com/@Spillwithmejennyd Thank you Taylor Martinkovich owner of Ethereal Skin Medical Spa for being one of my Spotlight Supporters for December. Make sure to check out all their services. https://etherealskinmedspa.com/ Also, Lindsay Pfister owner of LPK Coaching llc. LPK Coaching offers personalized private coaching and training programs designed to help individuals overcome perfectionism and unlock their full potential. The holidays are stressful enough have Lindsay help you. https://www.lpkcoaching.com/ Check out previous recorded podcast episodes on my website. https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Ethereal Skin Spa: Revolutionizing Beauty from Within 35:01

23 weeks 전35:01

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리스트

35:01

Beauty is in the eye of the beholder! Join me Jenny D. for December Holiday Helpers: Feeling beautiful from the Inside out! In this new episode on Spill With Me, Jenny D. Podcast. We embark on a journey through the transformative world of medical aesthetics, guided by our special guest, Taylor, the visionary owner of Ethereal Skin Spa in Canonsburg. Ethereal is not just any medical spa; it's a haven for those seeking holistic health and beauty solutions. Taylor discusses the latest advancements in non-surgical procedures that address more than just appearance, focusing on internal wellness to enhance external beauty. Whether you're interested in lip fillers, acne treatments, or learning more about preventative skin cancer measures, this episode offers invaluable insights into achieving a harmonious balance between looking good and feeling great. Join us as Taylor demystifies the world of aesthetics, emphasizing the importance of understanding and education. Learn why Ethereal Skin Medical Spa is a sanctuary for anyone eager to embrace their skin's potential and invest in their confidence and well-being. Don’t miss out on this engaging conversation that promises to leave you informed and inspired to take charge of your health and beauty journey. Also available on my Youtube page. Make sure to follow and subscribe. http://www.youtube.com/@Spillwithmejennyd Thank you Ethereal Skin Medical Spa for being one of my Spotlight Supporters for December. Make sure to check out all their services. https://etherealskinmedspa.com/ Also, Lindsay Pfister owner of LPK Coaching llc. LPK Coaching offers personalized private coaching and training programs designed to help individuals overcome perfectionism and unlock their full potential. The holidays are stressful enough have Lindsay help you. https://www.lpkcoaching.com/ Check out previous recorded podcast episodes on my website. https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Explore Italy's Hidden Gems with Jason Capps & Kelly. 9:20

23 weeks 전9:20

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9:20

Join hosts Jason Capps and Kelly Rodavich as they offer an exclusive sneak peek into their upcoming Jason's Journeys tours across Italy in 2025. As a certified travel agent and a chef, respectively, Jason and Kelly bring their passion for Italy to life, curating unforgettable experiences for travelers. Whether you're celebrating a milestone or simply eager to explore, their tours promise an authentic Italian adventure. From the historic streets of Florence to the serene vineyards of Tuscany, get ready to uncover Italy's hidden gems guided by seasoned experts. Their meticulously planned itineraries and partnerships with local artisans ensure each trip is unique and enriching, creating lifelong bonds amongst travelers. Stay connected through their website for the latest updates and join an ever-growing community of like-minded adventurers. Discover why traveling with Jason and Kelly is an opportunity you don't want to miss! Check out their website below to find out more. https://www.jasonsjourneys.com/ Also available on my Youtube page. http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Explore Italy’s Hidden Gems with Jason Capps & Kelly 9:36

23 weeks 전9:36

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9:36

Join hosts Jason Capps and Kelly Rodavich as they offer an exclusive sneak peek into their upcoming Jason's Journeys tours across Italy in 2025. As a certified travel agent and a chef, respectively, Jason and Kelly bring their passion for Italy to life, curating unforgettable experiences for travelers. Whether you're celebrating a milestone or simply eager to explore, their tours promise an authentic Italian adventure. From the historic streets of Florence to the serene vineyards of Tuscany, get ready to uncover Italy's hidden gems guided by seasoned experts. Their meticulously planned itineraries and partnerships with local artisans ensure each trip is unique and enriching, creating lifelong bonds amongst travelers. Stay connected through their website for the latest updates and join an ever-growing community of like-minded adventurers. Discover why traveling with Jason and Kelly is an opportunity you don't want to miss! Check out their website below to find out more. https://www.jasonsjourneys.com/ Also available on my Youtube page. http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Unveiling the Power of Family Health History 30:24

24 weeks 전30:24

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30:24

Join me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine. We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially enhancing your long-term health outcomes. Since the holidays are approaching and the family is likely getting together, now is a great time to find out your family health history. So Dr. Sleckman offers expert advice on initiating conversations about health history during family gatherings and demystifies common stigmas, while providing practical tips on leveraging this knowledge to make proactive lifestyle changes. Thank you @stclairhealth for partnering with me Jenny D. to highlight how knowing your family health history can not only give you a better idea of your overall health and risk factors, but also help PCP's like Dr. Sleckman in delivering personalized preventive care. f you are searching for a new PCP to help you manage your health Dr. Sleckman and several other St. Clair Medical Group providers are accepting new patients at locations throughout the region. Call the physician referral line at 412-942-DOCS or visit https://www.stclair.org/primary-care-provider/?gad_source=1&gclid=CjwKCAiAmMC6BhA6EiwAdN5iLbTVRLrxqqu5JVvUU2zVsdJijgr8YeuJJ2yVw7j7GxvDfHMg2uQcnBoCW2cQAvD_BwE Check out our Youtube video http://www.youtube.com/@Spillwithmejennyd Thank you December Spotlight Supporters Ethereal Skin Medical Spa and LPK Coaching LLC Holiday Helpers: Feeling Beautiful from the Inside out.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Unveiling the Power of Family Health History 29:27

24 weeks 전29:27

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29:27

Join me with another new episode on Spill With Me Jenny D. podcast! Today's episode is sponsored by St. Clair Health, my guest is Dr.Patrick Sleckman, a primary care physician (PCP) from St. Clair Medical Group Internal Medicine. We're discussing the crucial role of family health history plays in your overall health and preventive care, potentially enhancing your long-term health outcomes. Since the holidays are approaching and the family is likely getting together, now is a great time to find out your family health history. So Dr. Sleckman offers expert advice on initiating conversations about health history during family gatherings and demystifies common stigmas, while providing practical tips on leveraging this knowledge to make proactive lifestyle changes. Thank you @stclairhealth for partnering with me Jenny D. to highlight how knowing your family health history can not only give you a better idea of your overall health and risk factors, but also help PCP's like Dr. Sleckman in delivering personalized preventive care. f you are searching for a new PCP to help you manage your health Dr. Sleckman and several other St. Clair Medical Group providers are accepting new patients at locations throughout the region. Call the physician referral line at 412-942-DOCS or visit https://www.stclair.org/primary-care-provider/?gad_source=1&gclid=CjwKCAiAmMC6BhA6EiwAdN5iLbTVRLrxqqu5JVvUU2zVsdJijgr8YeuJJ2yVw7j7GxvDfHMg2uQcnBoCW2cQAvD_BwE Check out our Youtube video http://www.youtube.com/@Spillwithmejennyd Thank you December Spotlight Supporters Ethereal Skin Medical Spa and LPK Coaching LLC Holiday Helpers: Feeling Beautiful from the Inside out.…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Understanding Prostate Health: Early Detection and Prevention 28:00

25 weeks 전28:00

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리스트

28:00

Join me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no symptoms. Dr. Sehgal emphasizes the pivotal role early detection plays in treating prostate cancer and provides insights on common misconceptions about symptoms and risk factors, particularly regarding family history and lifelong health choices. The conversation further explores how lifestyle factors like diet, exercise, and stress management affect men's health as they age, highlighting simple yet effective ways to maintain optimal well-being. This episode is a must-listen for anyone looking to understand more about men's health, including how loved ones can support the men in their lives to stay vigilant and proactive about their health. Discover how St. Clair Health stands out in providing top-notch care and what makes their approach to prostate cancer treatment exemplary. Tune in for medical advice and practical steps in promoting awareness and proactive health management for men. Also available on my YouTube page for your viewing preference. www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for partnering with me Jenny D to have these important conversations discussing our health to help create awareness and information. https://physicians.stclair.org/scmg-urology/ 412-942-4100 Follow and Subscribe to my channel. https://www.spillwithme.com/ #prostatecancer #menshealth #noshavenovember #urologist…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Understanding Prostate Health: Early Detection and Prevention 28:43

25 weeks 전28:43

나중에 재생

리스트

28:43

Join me Jenny D as I welcome my guest Dr. Shailen Sehgal from St. Clair Health to discuss a crucial health topic often overlooked by men—prostate cancer and men's general health. In this enlightening episode, we discuss the significance of regular health check-ups and early screenings for potentially life-threatening issues that often show no symptoms. Dr. Sehgal emphasizes the pivotal role early detection plays in treating prostate cancer and provides insights on common misconceptions about symptoms and risk factors, particularly regarding family history and lifelong health choices. The conversation further explores how lifestyle factors like diet, exercise, and stress management affect men's health as they age, highlighting simple yet effective ways to maintain optimal well-being. This episode is a must-listen for anyone looking to understand more about men's health, including how loved ones can support the men in their lives to stay vigilant and proactive about their health. Discover how St. Clair Health stands out in providing top-notch care and what makes their approach to prostate cancer treatment exemplary. Tune in for medical advice and practical steps in promoting awareness and proactive health management for men. Also available on my YouTube page for your viewing preference. www.youtube.com/@Spillwithmejennyd Thank you St. Clair Health for partnering with me Jenny D to have these important conversations discussing our health to help create awareness and information. https://physicians.stclair.org/scmg-urology/ 412-942-4100 Follow and Subscribe to my channel. https://www.spillwithme.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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VetPets: A Lifeline for Veterans and First Responders. 26:13

26 weeks 전26:13

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26:13

Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canine companionship. Omar shares his personal journey from serving in the U.S. Army to founding VetPets after discovering the therapeutic impact of working with dogs on his own PTSD. Learn how VetPets not only reduces isolation but also provides structure and camaraderie for those who have served. Discover the powerful stories of transformation, the challenges faced, and the growing need for community support to expand their mission. Whether you're a veteran, first responder, dog lover, or someone inspired to make a difference, this episode offers a touching look at how the bond between humans and animals can save lives. Tune in to find out how you can contribute to this life-changing cause. https://pavetpets.org/ This Episode is also available on my YouTube page. Be a Subscriber. https://youtu.be/w-sl2Lt6JW4 Check out my website for previous episodes you may have missed. https://www.spillwithme.com/ Thank you to my Spotlight Supporters for November. Modcon Provides Everything You Need for a Stress Free Home Remodeling Project https://modconstruction.us/ The Cheese Queen designs Delicious, hand-picked, fresh, and custom curations especially for you - every order, big or small - is handled with care and made with love from me to you. Get your charcuterie board for the holidays. https://www.thecheesequeen412.com/ Also, St. Clair Health and Jenny D. are partnering up to discuss Men's Health emphasizing on Prostate Cancer. Stay Tuned. https://www.stclair.org/primary-care-provider/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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VetPets: A Lifeline for Veterans and First Responders. 25:42

26 weeks 전25:42

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리스트

25:42

Join me Jenny D. in this heartfelt episode as I sat down with Omar Brooks, Executive Director of VetPets. In celebration of military families and veteran-owned businesses, We delve into the inspiring mission behind VetPets, a Washington, PA-based organization dedicated to helping veterans and first responders regain a sense of purpose through canine companionship. Omar shares his personal journey from serving in the U.S. Army to founding VetPets after discovering the therapeutic impact of working with dogs on his own PTSD. Learn how VetPets not only reduces isolation but also provides structure and camaraderie for those who have served. Discover the powerful stories of transformation, the challenges faced, and the growing need for community support to expand their mission. Whether you're a veteran, first responder, dog lover, or someone inspired to make a difference, this episode offers a touching look at how the bond between humans and animals can save lives. Tune in to find out how you can contribute to this life-changing cause. https://pavetpets.org/ This Episode is also available on my YouTube page. Be a Subscriber. https://youtu.be/w-sl2Lt6JW4 Check out my website for previous episodes you may have missed. https://www.spillwithme.com/ Thank you to my Spotlight Supporters for November. Modcon Provides Everything You Need for a Stress Free Home Remodeling Project https://modconstruction.us/ The Cheese Queen designs Delicious, hand-picked, fresh, and custom curations especially for you - every order, big or small - is handled with care and made with love from me to you. Get your charcuterie board for the holidays. https://www.thecheesequeen412.com/ Also, St. Clair Health and Jenny D. are partnering up to discuss Men's Health emphasizing on Prostate Cancer. Stay Tuned. https://www.stclair.org/primary-care-provider/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Sharon’s Home Tips: November is all about Winterizing your Home. 6:51

26 weeks 전6:51

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6:51

Hello my beautiful people my guest and community partner Sharon St. Clair of Keller Williams wants to give homeowners tips to help insure safety for you and your family. Tune in to hear how winterizing your home can help reduce your utility bills and keep you safe. Each month Sharon will provide a Public Service Announcement (PSA) "When You Know Better...You Do Better" Find out more about their Concierge Service at https://www.thepittsburghhomeguide.com/about or call 724-503-0014 Remember as Sharon always tells me "LIVE YOUR BEST LIFE!"…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Jason’s Journeys Holiday Party: Travel, Tales & Toasts! SD 480p 7:19

26 weeks 전7:19

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7:19

Hello my beautiful people I'm so excited to attend Jason Capps First Annual Holiday Party: Travel, Tales & Toasts on Wednesday December 4th. Jason Capps is Owner/Chef of Bella Sera Event Villa and Founder of Jason's Journeys LLC. Jason wanted to pursue his passion and love for Italy by offering small group tours to showcase the history, landscape, people, food, wine and architecture of the region. Every aspect of these tours has been painstakingly vetted by Jason and the help of Kelly Rodavich founder of Viaggio Travel Consulting.. Join them for a journey into some of the most spectacular places and experiences Italy has to offer. Join Jason and the rest of the former travel guests and hear their stories of their trips to Italy with Jason's Journeys. Enjoy delicious food, live music and so much more! If you are interested in signing up for the 2025 tours please attend. Jason's Journeys Holiday Party; Travels, Tales & Toasts Date: Wednesday December 4th Location: Bella Sera Event Villa TIme: 6:30-9:30p Tickets are going fast so sign now. https://www.eventbrite.com/e/jasons-journeys-holiday-party-travels-tales-toasts-tickets-1079981667239?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl https://www.jasonsjourneys.com/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Jenny D & Kelli K Spillin it! 7:21

27 weeks 전7:21

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7:21

Hello my beautiful people Kelli Komondor owner of K2 Creative Strategies has been collaborating with me to provide my small business with her marketing expertise since June. I am so blessed to learn from Kelli about visibility, audience engagement and creative content. We wanted to give you a sneak peak of how powerful social media can be. I never realized how impactful one's own experiences can alter another's in such a powerful way.! I wanted to use my own platform to showcase my own personal health journey to let my audience know it's gonna be ok. Let's get the conversations going about our health challenges we all may face one day. I am so grateful to partner with St. Clair Health to offer expert content and awareness about our health. Stay tuned for more from St. Clair Health and Jenny D! https://www.stclair.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Air Force Family shares their Journey of Service and Love. 34:58

27 weeks 전34:58

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34:58

Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans. Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple. Learn about the challenges and rewards of military life, including the camaraderie, the sense of purpose, and the unique lifestyle that comes with serving one's country. Our episode also highlights the significant role of community support and understanding for veterans, with a focus on mental health and the contributions of organizations like the VFW. Meredith shares her efforts in organizing military appreciation events and emphasizes the importance of connecting with veterans and learning their stories. Listen how this remarkable couple continues to impact their community positively, embodying the spirit of service and dedication. Don't miss this insightful conversation that pays tribute to the sacrifices and achievements of our veterans. Please follow and Subscribe to my Youtube Channel for the newest video podcasts. www.youtube.com/@Spillwithmejennyd Thank you to my Spotlight Supporters for November. Modcon specializes in residential makeovers and real estate transformations. https://modconstruction.us/ The Cheese Queen has Specialty Meats and Cheese selections for your next occasion. https://www.thecheesequeen412.com/ I'm so grateful to St. Clair Health for partnering with Spill with Me Jenny D. this November for Men's Health (No Shave November) and Family Health History Day! https://www.stclair.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Air Force Family shares their Journey of Service and Love. 35:44

27 weeks 전35:44

나중에 재생

리스트

35:44

Join me Jenny D in this heartfelt episode as we celebrate Veteran's Day by spotlighting Military Families and Veteran-Owned businesses. This November, I'm so honored and thrilled to feature my special guests, Meredith and Jason Camilletti, both proud Air Force veterans. Tune in for this inspiring journey of Meredith and Jason, from their beginnings in the Air Force ROTC program to their dedicated service and eventual transition to civilian life. Discover how their shared experiences in the military have shaped their lives and their strong bond as a couple. Learn about the challenges and rewards of military life, including the camaraderie, the sense of purpose, and the unique lifestyle that comes with serving one's country. Our episode also highlights the significant role of community support and understanding for veterans, with a focus on mental health and the contributions of organizations like the VFW. Meredith shares her efforts in organizing military appreciation events and emphasizes the importance of connecting with veterans and learning their stories. Listen how this remarkable couple continues to impact their community positively, embodying the spirit of service and dedication. Don't miss this insightful conversation that pays tribute to the sacrifices and achievements of our veterans. Please follow and Subscribe to my Youtube Channel for the newest video podcasts. www.youtube.com/@Spillwithmejennyd Thank you to my Spotlight Supporters for November. Modcon specializes in residential makeovers and real estate transformations. https://modconstruction.us/ The Cheese Queen has Specialty Meats and Cheese selections for your next occasion. https://www.thecheesequeen412.com/ I'm so grateful to St. Clair Health for partnering with Spill with Me Jenny D. this November for Men's Health (No Shave November) and Family Health History Day! https://www.stclair.org/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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From Military Service to Entrepreneurship: Marine to Modcon 35:40

28 weeks 전35:40

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35:40

Join me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship. Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families. Learn how Modcon is not only transforming homes but also the lives of veterans by providing job opportunities and understanding the unique challenges they face. This episode is a testament to resilience, dedication, and the power of community support. Thank you Modcon for being the Spotlight Supporter for November on Spill with Me Jenny D. https://modconstruction.us/ or call 724-201-9266 Subscribe and follow my Youtube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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From Military Service to Entrepreneurship: Marine to Modcon 34:24

28 weeks 전34:24

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리스트

34:24

Join me Jenny D in an inspiring episode as I sat down with Zach and Emma, the dynamic couple behind Modcon, a veteran-owned home improvement and construction business. Discover how Zach's journey from pre-med at Penn State to serving in the Marine Corps shaped his path to entrepreneurship. Explore the challenges and triumphs Zach faced in the military, including his deployment to Georgia, and how these experiences influenced his decision to start a business. Emma shares her perspective on balancing family life and entrepreneurship, highlighting their commitment to hiring veterans and supporting military families. Learn how Modcon is not only transforming homes but also the lives of veterans by providing job opportunities and understanding the unique challenges they face. This episode is a testament to resilience, dedication, and the power of community support. Thank you Modcon for being the Spotlight Supporter for November on Spill with Me Jenny D. https://modconstruction.us/ or call 724-201-9266 Subscribe and follow my Youtube page for your viewing preference. http://www.youtube.com/@Spillwithmejennyd Check out my website for my previous episodes. https://www.spillwithme.com/meet-jenny-d…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Understanding Breast Imaging with Dr. Conde from St. Clair Health 20:52

28 weeks 전20:52

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20:52

Join me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors. Dr. Conde explains the imaging process, highlighting advancements in technology such as tomosynthesis that aids in early detection, protocols for women with dense breast tissue and the importance of comparison in imaging to identify any changes over time. You will gain insights into the multidisciplinary approach at St. Clair Health, as I share my personal experience, emphasizing the value of breast cancer awareness, regular screenings, and the peace of mind that comes from understanding one's health status. Concluding with a strong message of advocacy, this episode encourages women to prioritize their health by getting regular breast cancer screenings and understanding their risk factors, ensuring early detection and better quality of life. Schedule your breast cancer screening today with the St. Clair Hospital Breast Care Center by visiting http://stclair.org/breastcare or calling 412-942-7800 Also available on my Youtube page for your viewing preference. Please Subscribe to receive the newest Episodes on Spill with Me Jenny D. http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Understanding Breast Imaging with Dr. Conde from St. Clair Health 21:29

28 weeks 전21:29

나중에 재생

리스트

21:29

Join me Jenny D. as I sit down with Dr. Zidnia Conde, a radiologist at St. Clair Health, to review images from my recent breast cancer screenings. In this special episode, we delve into the intricacies of mammograms and MRIs, and the significance of understanding breast density and risk factors. Dr. Conde explains the imaging process, highlighting advancements in technology such as tomosynthesis that aids in early detection, protocols for women with dense breast tissue and the importance of comparison in imaging to identify any changes over time. You will gain insights into the multidisciplinary approach at St. Clair Health, as I share my personal experience, emphasizing the value of breast cancer awareness, regular screenings, and the peace of mind that comes from understanding one's health status. Concluding with a strong message of advocacy, this episode encourages women to prioritize their health by getting regular breast cancer screenings and understanding their risk factors, ensuring early detection and better quality of life. Schedule your breast cancer screening today with the St. Clair Hospital Breast Care Center by visiting http://stclair.org/breastcare or calling 412-942-7800 Also available on my Youtube page for your viewing preference. Please Subscribe to receive the newest Episodes on Spill with Me Jenny D. http://www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Finding Purpose in the midst of Pain: The Gratitude Run 27:28

29 weeks 전27:28

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27:28

In this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey. Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving farewell gathering that brought together over 500 people to celebrate his life. She also highlights the inception of the Gratitude Run, an annual 5K event organized by their community to support families facing hardships. Discover how this powerful initiative, born from love and solidarity, aims to uplift others in need and keep Aaron's legacy alive. Join us as we explore the importance of community, gratitude, and finding purpose in the midst of pain. Link below to Sign Up 11/28/24 https://www.trisignup.com/Race/Info/PA/Venetia/TheGratitudeRunPetersTownship Subscribe to my YouTube page. www.youtube.com/@Spillwithmejennyd Thank you to my Sponsor St. Clair Health. https://www.stclair.org/services/az-listing/breast-care-center/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Finding Purpose in the midst of Pain: The Gratitude Run 28:03

29 weeks 전28:03

나중에 재생

리스트

28:03

In this episode of Spill With Me, Jenny D. I sit down with Jessica, a remarkable woman who shares the poignant story of her husband Aaron's battle with lymphoma and the incredible community support they received during their challenging journey. Jessica recounts the heartwarming events leading up to and following Aaron's passing, including a moving farewell gathering that brought together over 500 people to celebrate his life. She also highlights the inception of the Gratitude Run, an annual 5K event organized by their community to support families facing hardships. Discover how this powerful initiative, born from love and solidarity, aims to uplift others in need and keep Aaron's legacy alive. Join us as we explore the importance of community, gratitude, and finding purpose in the midst of pain. Link below to Sign Up 11/28/24 https://www.trisignup.com/Race/Info/PA/Venetia/TheGratitudeRunPetersTownship Subscribe to my YouTube page. www.youtube.com/@Spillwithmejennyd Thank you to my Sponsor St. Clair Health. https://www.stclair.org/services/az-listing/breast-care-center/…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Inside the Life of a Paramedic: Understanding Sudden Cardiac Arrest 30:56

30 weeks 전30:56

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30:56

Join Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and the importance of awareness. Charles shares his personal journey into the field, the challenges and rewards of being a paramedic, and the vital role they play in emergency medical services. We discuss the realities of sudden cardiac arrest, the significance of CPR and defibrillation, and the importance of quick response times. This episode is brought to you by St. Clair Health, emphasizing the need for public awareness and support for paramedics and emergency services. https://www.stclair.org/services/az-listing/breast-care-center/ Tune in to learn more about the crucial work of paramedics and how you can be prepared to help in emergencies. Follow my page and become a Subscriber. https://www.spillwithme.com/ Our Episode is also available on my Youtube page for your viewing preference www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Inside the Life of a Paramedic: Understanding Sudden Cardiac Arrest 32:40

30 weeks 전32:40

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32:40

Join Me Jenny D of "Spill With Me Jenny D Podcast" as I welcome Charles, a dedicated paramedic from the North Hills of Pittsburgh, to discuss the critical topic of sudden cardiac arrest. In recognition of October being Breast Cancer Awareness Month and Sudden Cardiac Arrest Month, this episode sheds light on the life-saving work of paramedics and the importance of awareness. Charles shares his personal journey into the field, the challenges and rewards of being a paramedic, and the vital role they play in emergency medical services. We discuss the realities of sudden cardiac arrest, the significance of CPR and defibrillation, and the importance of quick response times. This episode is brought to you by St. Clair Health, emphasizing the need for public awareness and support for paramedics and emergency services. https://www.stclair.org/services/az-listing/breast-care-center/ Tune in to learn more about the crucial work of paramedics and how you can be prepared to help in emergencies. Follow my page and become a Subscriber. https://www.spillwithme.com/ Our Episode is also available on my Youtube page for your viewing preference www.youtube.com/@Spillwithmejennyd…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Sharon’s Home Tips: October is Fire Prevention Month 9:28

30 weeks 전9:28

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9:28

Hello my beautiful people I'm so thrilled to share this new information with you all! Sharon St. Clair of Keller Williams wanted to provide the public with important tips for Home Owners. Each month Sharon will share a Public Service Announcement. "When you know better you do better!" This month is Fire Prevention Month and Sharon has tips to keep you and your family safe from a potential fire. Find out more about their Concierge Service. https://www.thepittsburghhomeguide.com/ 724-503-0014 Remember "LIVE YOUR BEST LIFE!"…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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Breast Cancer Awareness: Shawndel's Journey of Survival and Hope! 31:41

31 weeks 전31:41

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31:41

Tune in for this heartfelt episode inspired Breast Cancer Awareness Month on Spill With Me Jenny D Podcast, brought to you by St. Clair Health. Join Me, Jenny D and Shawndel, a breast cancer survivor, as we discuss the importance of annual mammograms and share personal stories to raise awareness. Shawndel opens up about her journey from diagnosis to recovery, highlighting the significance of regular screenings, early detection, and the support she received from St. Clair Health. Her story emphasizes the power of community, medical expertise, and a positive outlook during challenging times. Tune in to learn more about the impact of breast cancer, the advancements in treatment, and the importance of proactive health screenings. Whether you have a family history of breast cancer or not, I hope this episode encourages you to prioritize your health and well being. This Episode is available on all the major Audio Platforms. Make sure to Subscribe to receive the newest podcasts episodes. Also available on my Youtube page for your viewing preference. https://youtube.com/@spillwithmejennyd?si=Y7TUW2Q6iQfti6d9 Thank you St. Clair Health for partnering with me Jenny D. during Breast Cancer Awareness Month to raise awareness of and share valuable information about breast cancer. Contact St. Clair Health at 412-942-7800 or visit stclair.org/breastcare to schedule your annual mammogram today! Previous Episodes can be found on my website https://www.spillwithme.com/meet-jenny-d…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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A Mom's Heartfelt Story: Surviving Sudden Cardiac Arrest 43:11

32 weeks 전43:11

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43:11

Would you know what to do if someone went into Cardiac Arrest? Join me Jenny D of "Spill With Me, Jenny D" podcast as I welcome my dear friend Wendy Lewis. In honor of Breast Cancer and Sudden Cardiac Arrest Awareness Month, Wendy shares the miraculous story of her son Parker's survival from a sudden Cardiac Arrest at the age of 15. Wendy recounts the harrowing experience from the day of the incident. Discover the importance of CPR training and the lifesaving impact it can have in emergencies. Throughout the episode, Wendy reflects on the strength of community support during challenging times, the advances in medical technology, and the invaluable lessons learned from this life-altering event. Her story is a testament to resilience, hope, and the power of coming together in the face of adversity. This episode is brought to you by St. Clair Health. http://stclair.org/breastcare Follow and Subscribe to my Youtube Channel. This episode is available for your viewing preference as well. http://www.youtube.com/@Spillwithmejennyd Want to be a guest or a monthly Spotlight Supporter contact Kelli at https://www.k2creativellc.com/#/ or https://www.spillwithme.com/meet-jenny-d…

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Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

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A Mom’s Heartfelt Story: Surviving Sudden Cardiac Arrest. 43:54

32 weeks 전43:54

나중에 재생

리스트

43:54

Would you know what to do if someone went into Cardiac Arrest? Join me Jenny D of "Spill With Me, Jenny D" podcast as I welcome my dear friend Wendy Lewis. In honor of Breast Cancer and Sudden Cardiac Arrest Awareness Month, Wendy shares the miraculous story of her son Parker's survival from a sudden Cardiac Arrest at the age of 15. Wendy recounts the harrowing experience from the day of the incident. Discover the importance of CPR training and the lifesaving impact it can have in emergencies. Throughout the episode, Wendy reflects on the strength of community support during challenging times, the advances in medical technology, and the invaluable lessons learned from this life-altering event. Her story is a testament to resilience, hope, and the power of coming together in the face of adversity. This episode is brought to you by St. Clair Health. http://stclair.org/breastcare Follow and Subscribe to my Youtube Channel. This episode is available for your viewing preference as well. http://www.youtube.com/@Spillwithmejennyd Want to be a guest or a monthly Spotlight Supporter contact Kelli at https://www.k2creativellc.com/#/ or https://www.spillwithme.com/meet-jenny-d…

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

2025 - American Silver Eagle .999 Fine Silver with our Smyrnacoin Certificate of Authenticity Dollar Uncirculated US Mint

Amazon Basics Multipurpose Copy Printer Paper, 8.5 x 11 inches, 20 lb, 1 Ream, 500 Sheets, 92 Bright, White

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