Player FM - Internet Radio Done Right
Checked 1d ago
추가했습니다 three 년 전
Jake Ernst and Simon Paluck에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jake Ernst and Simon Paluck 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
<
<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/good-moms-bad-choices-2913243">Good Moms Bad Choices</a></span>


If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badchoices Watch our episodes on Youtube For bonus content ---> www.patreon.com/goodmomsbadchoices
This Isn’t Therapy
모두 재생(하지 않음)으로 표시
Manage series 3418160
Jake Ernst and Simon Paluck에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jake Ernst and Simon Paluck 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
…
continue reading
192 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3418160
Jake Ernst and Simon Paluck에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jake Ernst and Simon Paluck 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This Isn’t Therapy... it's a podcast about it! Therapy themes are everywhere you look— they’re in your relationships, in the culture, and yes, inside of you, Mary! Each week, Jake Ernst and Simon Paluck peel back the therapy curtain to discuss the very things people are talking to their therapists about. Anxiety. Boundaries. People Pleasing. Their narcissistic mother. No topic is off limits! New episodes drop every Thursday. The hosts: Jake: https://www.instagram.com/mswjake Simon: https://www.instagram.com/directedbysimon The pod: https://www.instagram.com/notatherapypodcast
…
continue reading
192 에피소드
모든 에피소드
×T
This Isn’t Therapy

This Isn't Therapy...it’s the ENCORE to our episode about emotions and emotionality. Am I overacting? Under-reacting? In this conversation, Jake and Simon chat about the normal, human, everyday emotions that show up in our lives. How do we know if our reactions are within a healthy range? They use the Window of Tolerance model to discuss big and small emotions, how to widen our windows, and what to do when emotions don’t seem to match the situation in front of us. Don't forget, Mary: Submit a quandary, query, or question with our newest segment Asking For A Friend... Contact: thisisnttherapypodcast@gmail.com Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us:: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Episode mixed by Jordan Paluck…
This Isn't Therapy... it's a discussion about the mind-body connection~ wooOOoO!! Nah, in all seriousness, Jake and Simon unpack some interesting data about the gut and how it's being considered a second brain for its ability to drive instinct, help us refocus, and hone in on what really matters. In this episode, we discuss through some final lovely listener submissions and hear what y'all are thinking about as it pertains to this important, and often overlooked, piece of the mental health puzzle! P.S. This is our final episode of the season. Stay tuned for epic encore replays all summer long and keep your eyes peeled for an announcement about our next season in Fall 2025! Got an episode idea? Or maybe even a quandary, query, or question? Submit your thoughts (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
This Isn't Therapy... it's the episode about emotions! In this episode, Jake and Simon respond to a listener question... so what are emotions, anyway? They break down the core emotions and how to distinguish emotions from feelings, thoughts, and moods. This episode is def for you if you've ever wondered how to control your emotions (or can you?) and what to do when the social emotions like guilt, shame, jealousy, pride, and indignation come into the mix. Come on in... emotions don't have to be scary! ;) Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
This Isn't Therapy... it's a juicy convo about what it takes to become self-led. In this episode, we talk about self-leadership and how to build a sturdy and reliable self-esteem that doesn't dissolve under the sometimes-crushing weight of criticism, negative feedback, shame and self-doubt. This is an active episode so grab your pens and notebooks. Jake walks the lovely listeners through a four-part journalling exercise, rooted in four reflective questions, to help you create authentic self-leadership. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
This Isn't Therapy... it's an episode about seeking validation (online). Are we becoming obsessed with our quest for constant reassurance, approval, and external validation? In this episode, Jake and Simon explore the sugar high that comes with too much external affirmation and how this weird, wacky, online world is eroding our sense of self. But is it vain to want a compliment? How can I become a more secure and confident person? Is it bad to want to look to others for approval? Or is that... survival? All this and more on this week's juicy, juicy episode! Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... VOX Article : Validate Me, Please! by Allie Volpe Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy

1 The problem with positivity: Unpacking the pressure to be happy 40:14
40:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요40:14
This Isn't Therapy... it's the episode about the pressure to be happy. In this episode, Jake and Simon talk about how to feel authentically happy when there's a lot of pressure to perform positivity or force happy feelings. Jake and Simon hear from two Lovely Listeners who wonder about the true meaning of happiness and how to spot the difference between authentic joy versus fake happiness. In a culture that might encourage us to "just think positive!" we're asking "...should we?"…
T
This Isn’t Therapy

This Isn't Therapy... it's the episode about parasocial relationships; the one-sided emotional connections we have with casual acquaintances, people we "know" online, characters we watch in television and movies, and people we admire from afar. In this episode, Jake and Simon talk about some examples from pop culture, such as Chappell Roan's desire to set boundaries as a celebrity and Sabrina Carpenter's previous relationship. In addition, they pull examples from two articles to answer one curious question: Have we reached Peak Parasocial? Article 1: In a Celebrity-Obsessed World, Have We Reached Peak Parasocial? By Anna Cafolla Article 2: What are parasocial relationships doing to our brains? By Allegra Rosenberg Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Follow us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
This Isn't Therapy... it's the episode about the four F's: fight, flight, freeze, and fawn. In this episode, Jake and Simon discuss the four threat responses and how to move through tough situations and face what's in front of us. This episode is for anyone who feels trapped by their reactions or is left feeling overwhelmed by stressful situations. These responses are what make us human; it is better to embrace them and face them rather than become ruled by them. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Follow us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy

This Isn't Therapy... it's a long overdue convo about the two most essential skills in relationships. In this episode, Jake and Simon discuss a statistic about emotional availability: on average, we are only emotionally available for our partners about 9% of the time. With that in mind, they discuss how to get closer to the 9% using the two essential skills of attunement and repair. Throughout the episode, they discuss how to implement these skills through the development of micro-skills. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Follow us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy

1 Have we lost the plot in our attempts to de-stigmatize mental health? 52:06
52:06
나중에 재생
나중에 재생
리스트
좋아요
좋아요52:06
This Isn't Therapy... it's a conversation about mental health stigma and how we may have lost the plot in our attempts to de-stigmatize mental health. In this episode, we unpack RaQuel Hopkins' viral videos about mental health language, turning mental health labels into identities, and expanding our resilience and personal capacity to tolerate difficult life circumstances. Jake and Simon discuss her idea that the over-reliance on mental health tools may be making us "weaker" and how to build a real, stronger capacity to handle what comes our way versus just managing mental health symptoms. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Follow us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy

1 The Empathy Wars: Declining connection in a divided world 46:25
46:25
나중에 재생
나중에 재생
리스트
좋아요
좋아요46:25
This isn’t therapy… it’s part three in our series about the war on human connection. In this episode, we talk about how overwhelming people with tragic and distressing information about the world leads to a decline in empathy. Jake and Simon discuss how a decline in rates of empathy affect our ability to practice perspective taking and experience empathic concern. Article: Empathy Is Dying And So Are We by Rita Jabbour Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Follow us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy

This Isn't Therapy... it's a follow up to last week's episode about the attention wars. In this episode, we explore the concept of "agree to disagree" and how there seems to be a war of opinions playing out in our culture. Is it really possible to find common ground when opinions clash? We discuss strategies for navigating disagreements and the key differences between opinion-based and values-based conflicts. Can we respectfully acknowledge opposing views, or does disagreement signal a deeper divide? Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Follow us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy

1 The Attention Wars: How the attention economy is reshaping the world… and us 41:42
41:42
나중에 재생
나중에 재생
리스트
좋아요
좋아요41:42
This Isn't Therapy... it's a frank discussion about the "attention economy"—where companies compete to capture our focus to sell us products. We break down the difference between attention, focus, and concentration, and examine how the constant battle for our attention impacts our mental health, productivity, and relationships. We discuss the hidden costs of a world where attention is monetized, and how we can reclaim control in this distraction-driven landscape. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Follow us on Instagram: @notatherapypodcast Follow us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy

This isn't therapy... it's a deeper dive into the topic of loneliness. Through stories submitted by the Loveliest Listeners, Jake and Simon discuss the crisis of loneliness and how to differentiate between feelings of loneliness and being alone. They also talk about the number one protective factor to combat loneliness and share their own reflections about how modern lifestyles shape our experiences of aloneness and loneliness. Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
T
This Isn’t Therapy

This isn't therapy... and it's not working out, either! In this episode, Jake and Simon discuss what to do when therapy isn't working. Importantly, they talk about how to know if therapy is actually working and what to do when you feel like it's not. This episode is based on a Lovely Listener question: "If I cry in therapy, does that mean it's working?" Strap in! Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend... Creators & Guests Simon Paluck - Host Jake Ernst - Host Hello, hi! Validate us by... Following us on Instagram: @notatherapypodcast Following us on TikTok: @notatherapypodcast Jake Ernst: @mswjake Simon Paluck: @directedbysimon Original music composed by Kat Burns and performed by KASHKA.…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.