Now and Zen explicit
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Manage series 3416889
Dr. Aimee에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Aimee 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Now and Zen podcast for anyone who wants to live their best life. Whether you are religious, spiritual, either or neither or both-this podcast is for YOU. As far as we know we only have this one life, You can make the best of it by learning about the science of joy! I share all kinds of geeky facts and stats on the neuroscience of your brain, vagus nerve and emotions along with simple mindfulness practices to help you add more joy to your life. A bit about me...I’m your host, Dr. Aimee. I’m the author of The Re-Wilding of Womxn, an adult learning expert, and a fellow PTSD trauma survivor. I help others with their spiritual and trauma healing journeys. I’m also a no nonsense spiritual gangster and a lazy meditator. My greatest wish is to light a fire in your soul today to go out and find your now and zen. You are worth it! Nama-STAY Amazing my dear friends!
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12 에피소드