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Netflix Is A Daily Joke
Jerry Seinfeld jokes about the phrase "it is what it is' in his Netflix special, "23 Hours To Kill".
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Shirley Markant, PhD and Shirley Markant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shirley Markant, PhD and Shirley Markant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Sequel to a PhD Podcast
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Shirley Markant, PhD and Shirley Markant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shirley Markant, PhD and Shirley Markant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How often are our careers, identities, ambitions defined by a story we wrote for ourselves way back early on in our lives? Or by expectations that are set by others, by our culture, or by something else outside of ourselves? For some of us, maybe this works out for a while and we find ourselves successful, high-achievers at what we set out to accomplish. But what happens when we discover along the way that the story we created for ourselves no longer feels right? And that the success we’ve achieved isn't as fulfilling as we expected?
Here, we talk about navigating the thoughts, transitions, and cultural expectations that come up when we realize that the current chapter of our lives no longer fit who we’ve become. We’ll talk about learning how to figure out what we really want, doing things differently, and supporting one another in pursuing what's true and meaningful for each of us as individuals. And how that pursuit can ultimately impact the world around us.
Hosted by Shirley Markant, PhD. For more, visit www.sequeltoaphd.com.
28 에피소드
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모두 재생(하지 않음)으로 표시
Manage series 3413450
Shirley Markant, PhD and Shirley Markant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shirley Markant, PhD and Shirley Markant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How often are our careers, identities, ambitions defined by a story we wrote for ourselves way back early on in our lives? Or by expectations that are set by others, by our culture, or by something else outside of ourselves? For some of us, maybe this works out for a while and we find ourselves successful, high-achievers at what we set out to accomplish. But what happens when we discover along the way that the story we created for ourselves no longer feels right? And that the success we’ve achieved isn't as fulfilling as we expected?
Here, we talk about navigating the thoughts, transitions, and cultural expectations that come up when we realize that the current chapter of our lives no longer fit who we’ve become. We’ll talk about learning how to figure out what we really want, doing things differently, and supporting one another in pursuing what's true and meaningful for each of us as individuals. And how that pursuit can ultimately impact the world around us.
Hosted by Shirley Markant, PhD. For more, visit www.sequeltoaphd.com.
28 에피소드
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In today’s episode, I explore the idea of shifting from viewing our jobs and careers as linear paths or defined identities to seeing them as part of a larger body of work that we have freedom to build and shape in whatever direction we want throughout our lives. I also get curious about how this body of work question might apply more broadly to who we are in the world, as we build our "body of being" for how we want to show up and experience our daily lives. Key Points: Centering Around Building a Body of Work vs. Professional Identity: What if we consider our work as projects within a larger body of work, instead of feeling tied to roles as part of our identity? Viewing Job Positions as Projects: What happens if we stop viewing our job positions as fulfilling a particular role and instead see them as projects that contribute to our evolving body of work? This creates space for objectivity and subjectivity—giving us permission to decide whether what we're doing aligns with our values and to make changes if it doesn’t. Body of Being : Expanding the idea even further, I play with the notion of a Body of Being —how we show up each day and how we live our lives as part of who we are becoming. It's less about long-term identities and more about how we choose to embody our values and desires in the present moment. Reflection Questions : How would viewing your career as a body of work change your perspective on your current role? What would be different if you approached your career or personal life with this perspective? Could this shift in thinking give you more permission to change, adapt, and grow? Join the Conversation: I'd love to hear how the "body of work" or "body of being" concept resonates for you! Share your thoughts or experiences by sending a message below. Subscribe & Follow: Make sure to subscribe to the podcast so you never miss an episode! Share this episode with anyone you know who might enjoy exploring how to trust who we are now and how to become more of ourselves. Connect: Instagram: @shirleymarkant Send us a text Support the show…
1 Episode 25: How to Move Forward Through Overwhelm (Even When It's Good Stuff) 23:14
23:14 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요23:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Summary: In this episode, we dive into a mindset shift that can make a big difference when tackling tasks that feel overwhelming or hard to start. Even when we're excited and inspired by new projects and ambitions on the horizon, that excitement can often come with a sense of being overwhelmed. The focus today is on the simple yet powerful mantra: Let it be easy. Today, I share some personal insights, discussing how this simple phrase has helped manage feelings of resistance when starting new projects. For those who are high achievers or tend to overcomplicate things, this episode offers practical tips on how to shift into ease and flow, breaking tasks down into manageable tiny steps and allowing for more fun in the process. Key Takeaways: "Let it be easy" as a mantra: How to use this four-word phrase to change your approach to tasks that feel daunting. The challenge for high achievers: How success and productivity can sometimes lead to the internal belief that something needs to be hard or complicated to be valuable. The power of tiny steps: Breaking tasks down into the smallest, easiest steps can reduce overwhelm and build momentum. The role of fun and alignment: How giving yourself permission to make things fun and natural can reduce the forceful energy often associated with hard work. Noticing resistance: A simple practice of observing the thoughts and beliefs that create resistance can help shift your mindset. Discussion Questions: How can you apply the phrase "let it be easy" to your own tasks or projects? What is the absolute smallest, tiniest step you can take today to move forward on something you’ve been avoiding? Have you ever noticed how your internal beliefs about what’s "valuable" or "worthwhile" might be making things harder than they need to be? Join the Conversation: I'd love to hear how "letting it be easy" works for you! Share your thoughts or experiences by sending a message below. Subscribe & Follow: Make sure to subscribe to the podcast so you never miss an episode! Share this episode with anyone you know who might benefit from learning how to let things be a little easier. Connect: Instagram: @shirleymarkant Send us a text Support the show…
1 Episode 24 - Unexpected Micro-Moment of Joy: Metaphor from Outside the Shopping Mall 8:09
8:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요Summary: In this quick and fun episode, Shirley shares a surprising moment from her day that brought a little dose of joy. She dives into how this unexpected sight led to some deeper thoughts: What if we all embraced being different and brought a little joy into places we don’t quite fit? Why not be the unexpected in a world full of conformity? Key Points: Shirley’s unexpected source of joy. The metaphor: Why can’t we be the "tomato plants" in our lives, bringing something real and different where it’s not expected? Letting go of fitting in and embracing our unique selves. How we can change the overwhelming structures of the world by bringing in small elements of our nature and humanity Takeaway: Today, give yourself permission to bring something unexpected and joyful into the world just by being your unique self. Also Mentioned: Dr. Tererai Trent - check out her story and work Thanks for tuning in! Connect: Instagram: @shirleymarkant (See the tomato plant pic!) Send us a text Support the show…
Episode Summary : Hey everyone! After a year-long break, I’m back, and the podcast is taking a new direction. Originally, this show was all about helping scientists who were thinking about leaving academic research, but life changes, and so have my interests. Now, I want to talk about something a bit broader – how we often feel like we're not measuring up to expectations that were set by someone else: jobs, family, society – you name it. In this episode, I talk a little bit about the direction the podcast is heading in to address how to be more of ourselves in the face of all of life’s expectations. Key Points: Life happens, priorities shift – and that’s okay. A lot of us are struggling to meet expectations that aren’t even ours. Why do we stick to norms that make us feel terrible? Time to rethink that. What’s Next : I’m still figuring out the details, but I’d love to bring in some guests eventually and maybe build a little community around these conversations. No promises yet on regular episodes – I’m going with the flow here. Thanks for Listening! I’m excited to be back, and I’m looking forward to chatting more about all the new stuff I’ve been exploring. Let’s see where this goes together! Connect: Follow Shirley on Instagram Send us a text Support the show…
Welcome back to the podcast! In this season, we're digging into exploring how to figure out what we really want, which can be a challenge for so many of us. Today, I'm sharing my perspective on why what we want matters as well as my recent experience with an exercise that investigates what we want our ideal world to look like. And how defining this for ourselves as individuals can help center around our values and inform daily life and big picture decision-making. Mentioned in this episode: Mirrors in the Earth by Asia Suler Thank you for listening! ____ If this podcast resonates with you, I invite you to explore the Sequel to a PhD website ( www.sequeltoaphd.com ), because there’s a lot evolving over there, too! Also, I’m currently accepting applications for 1:1 coaching with me for late Fall 2023. Please reach out for more information. Send us a text Support the show…
Welcome back to the podcast for the start of Season Two! I’m excited to be back with you! Today, I’m returning to orient around the question we often have for ourselves of “What do I really want?”. You would think that this question of would be easy to answer, but I think it can be REALLY hard for so many of us, for so many reasons. We know we want something different, but we can’t quite identify what to move towards. Today, I'm sharing some thoughts around how micro-moments in our lives can help us explore and learn to trust that inner voice that can set the course towards answering this question. Thank you for listening! ____ If this podcast resonates with you, I invite you to explore the Sequel to a PhD website ( www.sequeltoaphd.com ), because there’s a lot evolving over there, too! Also, I’m currently accepting applications for 1:1 coaching with me for Fall 2023. Please reach out for more information. Send us a text Support the show…
Welcome back to the podcast! Today, I'm talking about how the question of "what can I take out of my life?" can help us focus on living our values, as well as how this relates to my personal approach to the summer. I also talk about my plans for the podcast for this summer, and the experiment of "just being". Thank you for listening! __ Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Or contact me directly if you are interested in some one-on-one personal coaching - offering first session free for a limited time. You can also check out other resources from Sequel to a PhD: www.sequeltoaphd.com Send us a text Support the show…
Welcome back to the podcast! In this episode, I talk about my perspective on how overwhelm from the numerous components that require our attention when making big changes in our careers can contribute to that scary feeling that happens when we approach change. I also talk about a few approaches to address these various components and remember that we have the agency to decide how we want to feel as we move through change. Thank you for listening! __ Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Or check out other resources from Sequel to a PhD: www.sequeltoaphd.com Send us a text Support the show…
1 Episode 18 - Reflections on Startup Pharma: My Favorite Job, the Question of Regret, and Uncovering Our Values From Past Experiences 29:58
29:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this slightly nostalgic episode, I look back on my favorite role in bench science at a start-up pharmaceutical company! (And some slightly comical and absurd moments in the role I held prior to the start-up company job...) This episode also addresses how remembering our past experiences can help us identify our values and what brings us fulfillment in our work. By reflecting on what we loved about past jobs or projects, we can intentionally bring more of those elements into our current work or new opportunities that align with what's important to us now. Thank you for listening! __ Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Or check out other resources from Sequel to a PhD: www.sequeltoaphd.com Send us a text Support the show…
1 Episode 17 - Staying Curious: Dr. Kristine Averill's Path From Plant Scientist to Somatic Mindfulness Coach 27:28
27:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, I'm delighted to chat with Dr. Kristine Averill, who shares her inspiring story of transitioning from a successful 15-year academic career in Plant and Crop Sciences to become a passionate Somatic Mindfulness Coach. Raised on an apple farm, Kristine developed a deep connection to nature, which led her to pursue a PhD in Ecology. Despite her achievements, she felt a longing for something more fulfilling. In stepping out of academia, she embarked on a journey of self-discovery through yoga, meditation, and coaching. Today, through somatic mindfulness and inquiry, Kristine helps people who feel trapped in uncertainty or frustration to manage anxiety and burnout and to gain clarity about their purpose so they can create the impact they want while doing what they love. The key moments in this episode are: 00:01:35 - Becoming Interested in Plant and Crop Sciences 00:05:01 - Moving Away from Academia 00:08:43 - Developing a Coaching Business 00:12:16 - Staying Curious and Experimenting 00:16:50 - The Importance of Following Your Passion 00:18:43 - The Rewards of Coaching and Yoga 00:21:02 - Encouraging Curiosity 00:24:05 - Trust Yourself I found her story to be incredibly inspiring, brimming with profound insights and valuable guidance! To learn more about Kristine, visit https://www.kristineaverill.com/ To access her free Regulate Your Nervous System training, visit https://www.kristineaverill.com/free-training Thank you for listening! __ Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Or check out other resources from Sequel to a PhD: www.sequeltoaphd.com Send us a text Support the show…
1 Episode 16: A Nap is Not Enough: The Space In Between as an Essential Component of Rest 28:18
28:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, we talk about REST. Giving ourselves permission to rest (which can be a challenge due to our conditioning, particularly coming from academia), dissociating rest from an expectation for it to feel good or to be fully replenishing in whatever timeframe we've allotted for it, and why allowing ourselves to stop thinking and problem-solving can be a necessary component of rest. We talk about how the space created by rest is so important to create meaning and ultimately enable us to show up as who we want to be in the world. Thank you for listening! Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
1 Episode 15: From Preclinical Research to Clinical Applications and Entrepreneurship with Dr. Sierra Simpson 36:06
36:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, I enjoyed chatting with Dr. Sierra Simpson, a PhD scientist with a background in investigating the connections between the microbiome and addiction. Sierra shares her story of how she moved away from preclinical bench research into more clinically-oriented roles as the Associate Director of Perioperative Informatics in the Department of Anesthesia at UCSD as well as founder of BrilliantBiome, a company centered around using information about your personal microbiome to inform health decisions. She shares some of her experiences around becoming an entrepreneur and starting a business (during her PhD, even!), and I was intrigued to hear how she is now navigating dual paths between her roles in academia and her company, BrilliantBiome. In addition, Sierra shares great perspective and tips for people wanting to move away from bench research into roles with more clinical applications. We talk about the importance of following our individual unique interests and values as we navigate career decisions and how we are allowed to do what's most fulfilling for us. To learn more about BrilliantBiome, visit https://www.brilliantbiome.com/ or find Dr. Simpson on LinkedIn! Thank you for listening! __ Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Or check out other resources from Sequel to a PhD: www.sequeltoaphd.com Send us a text Support the show…
1 Episode 14: When the Impact of Our Work Gets in the Way of Making Change 24:23
24:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, I explore how thinking about the impact of our work can help guide our decision-making as well as hold us back when we're feeling nudged towards making changes. We talk about possible ways to consider impact beyond measurable outcomes that contribute to solving the world's big problems. We also talk about how releasing attachment to impact outcomes might be really important when exploring, playing/learning, and following your curiosity towards something new, and how maybe it's okay to let the potential impact become more obvious down the road a little bit. We are all impacting the world around us every day, regardless of the path we choose. Thank you for listening! Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
1 Episode 13: Dream Constraints: Breaking Free to Become More 24:48
24:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, we explore the relationship between allowing ourselves to dream (i.e., imagining our wild and outrageous ideal) and becoming even more of ourselves. We go through a few factors relevant to scientists and academics that may constrain our willingness to dream. And talk about one approach to expand our dreaming capacity and get closer to understanding what we really want. In my opinion, this understanding is an essential component in testing the hypothesis that we can achieve greater impact in the world by becoming more of ourselves. Thank you for listening! Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
1 Episode 12: The Icky, Sticky, Slippery Steps of Starting Something New 16:59
16:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, I share a previously recorded episode that I almost deleted because I felt it wasn't perfect, until I remembered that sharing even the incomplete, imperfect ideas is part of how we co-create, relate, and learn from each other. We talk about how starting something new often involves moving through some icky, sticky steps and a reminder that it's totally normal to face this ick as part of the process of change toward something even better. Thank you for listening! Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
1 Episode 11: Navigating Outside Our Comfort Zones and Becoming More of Ourselves 17:14
17:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, I talk about some thoughts-in-progress that have been on my mind recently around the connection between moving out of our comfort zones and the question of "how do I want this to feel" while moving toward the next big goal. We talk about how the steps along the way don't have to be extra hard or a huge challenge to overcome in order to "count" as progress and growth. I share my current perspective (which admittedly, might change in the future!), in which I'm finding it empowering to embrace a series of small steps and gentle expansion of my comfort zone boundaries as the mechanism toward big goals and change. And how this all connects to the concept of becoming even more of yourself. Thank you for listening! Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
1 Episode 10: From Academic Faculty to a Conservation Company and Creative Pursuits with Dr. Emily Dangremond 36:10
36:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, I'm delighted to chat with Dr. Emily Dangremond, a PhD ecologist with an interest in plants, climate change, and conservation. After earning her PhD from UC Berkeley, doing a postdoc at the Smithsonian Environmental Research Center, and becoming an assistant professor at Roosevelt University, she recently left that role to work at a community-centered wildlife conservation company. Dr. Dangremond is also the host of "Kids Questions Answered", where she answers science questions posed by her son, and she has developed a scientific writing guide to help people overcome obstacles they encounter in scientific writing. In this fun conversation, we talk about: The origins of her interest in ecology and conservation and how momentum shaped aspects of her career path. The role that recognizing her desired impact for her work played in making recent career decisions. The totally relatable worry of disappointing people around her by deciding to leave academia, and allowing space to focus on the question of "what's really important to me?" Thinking about career moves (and life) as a constant process of experimenting and calibrating. And recognizing that we don't have to have it all figured out right now. Reminders that we don't have to do it all ourselves, and that what we are doing is enough. And lots of other excellent nuggets in this great conversation! To learn more about Emily, visit https://emilydangremond.weebly.com/ or find her on Instagram @drdangerscience . To find her scientific writing guide, visit Dr. Danger's Guide to Scientific Writing . Or check out her podcast Kid's Questions Answered ! Thank you for listening! __ Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Or check out other resources from Sequel to a PhD: www.sequeltoaphd.com Send us a text Support the show…
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The Sequel to a PhD Podcast
Welcome back to the podcast! In this episode, I share a new project that I've been working on and what has been holding me back from letting people know about it. We talk about how this situation relates to testing the hypothesis that we can achieve impact in the world by showing up imperfectly, experimenting, and co-creating. It doesn't have to be a perfectly polished, perfectly packaged thing to make a difference and/or to learn something, and we don't always have to have everything figured out before we start. Know of anyone navigating what to do next after leaving bench science or academia? Sign up for the interest list for the Sequel to a PhD Incubator (you'll be the first to get the details about the new program!). Thank you for listening! Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
Welcome back to the podcast! In this episode, we talk about what it means to get quiet and how giving ourselves permission to expect nothing of ourselves frees up the space to allow insight and new ideas in. I share my mini-story of how I approached getting myself out of a little recent slump and how this approach can be useful in the context of bigger life or career decision-making. Thank you for listening! Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
Welcome back to the podcast! In this episode, we talk about: Why it can feel like failure when the original goal (or the path to achieving our goals) no longer feels right. How any goal actually has an infinite number of successful outcomes. Looking at how our stories have evolved vs. achieving a particular outcome. Changing goals as a reflection of sophistication in our thinking and our experiences. Thank you for listening! Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
1 Episode 6: Journey from PhD to a Successful Consulting Business with Bryan Quoc Le 34:14
34:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the first guest episode of the Sequel to a PhD Podcast! Dr. Bryan Quoc Le is a food scientist, food industry consultant, and author of the book, 150 Food Science Questions Answered . He earned his PhD in Food Science from the University of Wisconsin, Madison, and now runs a food science consulting business where he acts as a scientific advisor and consulting food scientist for numerous food companies. In this conversation we talk about: Bryan's fascinating story of combining disparate interests to chart his own unique career track How an emerging interest in writing turned into publishing a book (while also writing his dissertation!) How that book set the stage for making connections and establishing his food science consulting business Using a set-up in his garage to do the food science work/testing for his consulting clients His strategy for using cold emails to connect with new clients and grow his business Learning to trust your gut in decision-making and staying open to every possibility To learn more about Bryan, visit https://www.bryanquocle.com Or check out his book at 150 Food Science Questions Answered Thank you for listening! Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
Welcome back to the podcast! In this episode, we talk about: My personal story from the past two years of shifting my approach to work and what I want to do. How a recent moment of stress flipped around and became a symbol of living out my values and dreams from several years ago. Recognizing the small steps that have moved me further into my dream life. The energy and possibility that comes from approaching work/life from a mindset of "how can I make this even better?" This episode goes further than usual into my lived experience, and I appreciate you listening! Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
1 Episode 4: A Framework to Approach Career Shifts When You're Not Sure What You Want to Do Next 22:52
22:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, we talk about: Why looking at job postings is not the right place to start when thinking about career change choices A three-part framework for exploring what's next based on who you are now Approaching career shifts based on personal values and what you want vs. qualifications and expectations Using "what if's" to explore the impact you would like to achieve with your work Contextualizing the action steps of career change Permission to step outside of the conditioning from the past to follow what feels meaningful and fulfilling now Thank you for listening! Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
Welcome back to the podcast! In this bonus episode, we talk about: Reframing what's actually happening when you show up with less than 100% effort, and why these phases are critical to get to where you're heading Thank you for listening! Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
1 Episode 3: My Favorite Super Simple Tool to Actually Do That Overwhelming Thing 17:45
17:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, we talk about: A super simple technique for making progress on that big, overwhelming, or intimidating thing you really want to do Real-life examples of how I use this tool in my own life on a daily basis An example of how this tool might be used in the setting of applying for that new job (that you may or may not be convinced you're qualified for yet) Why the feelings that come with accomplishing super small, easy steps is important in the context of the bigger picture question of "how do I want my work to feel?" How the accumulation of tiny actions over time can lead to momentum and really significant change, whatever the objective Thank you for listening! Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
1 Episode 2: How Shifting Our Lens on Uncertainty and Experiments Can Help Us Move Forward When We're Stuck 18:42
18:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome back to the podcast! In this episode, we talk about: Why uncertainty can keep us stuck and stop us from moving forward, even towards something we really want How to shift that "stuck-ness" by changing our lens on what uncertainty represents How applying an experiment framework to our career decisions, both past and current, can help contextualize our experiences, inform what we want now, and provide permission to try something new Adapting a potential scientist "superpower" of intimate familiarity with the experimental process and applying it to our careers (vs. viewing results as a measure of our personal success or worth - we all know that experiments failing sometimes is just a part of science!) Using a series of mini-experiments to make big picture decisions more approachable How this podcast is an example of incorporating experimentation into my own journey Thank you for listening! Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
1 Episode 1: Why Permission to Be Ourselves Can be a Struggle and a Starting Point 20:45
20:45 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the podcast! In this first episode, we talk about: This podcast as an experiment in allowing imperfection and expression Experiences and conditioning that can make it hard for us, as scientists or academics, to remember that it's okay to want something different The relationship between fulfillment, flow, happiness (i.e., being more of ourselves) and the impact of our work How to approach the potential overwhelm associated with giving ourselves permission to want something different Viewing permission to step outside of our conditioning and external expectations as a starting point for navigating change Want to connect directly with me? Find me on Instagram and send me a message! Check out other resources from Sequel to a PhD: www.sequeltoaphd.com Rate and review the podcast: The Sequel to a PhD Podcast Send us a text Support the show…
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The Sequel to a PhD Podcast
Coming soon: The Sequel to a PhD Podcast! Equipping PhDs to make inspired career and life moves As PhDs, we often define our career, identity, ambitions based on the story we wrote for ourselves before starting our PhD. But what happens when we discover along the way that that story we created for ourselves back then no longer feels right? How do we walk away from something we’re good at, that defines us, that makes us feel like we’re contributing something important to the world, even if it no longer fulfills us? Through The Sequel to a PhD Podcast, we will share personal stories, strategies, perspectives, and lessons learned to facilitate change towards a career path that feels right for who you are now. Hosted by Shirley Markant, PhD, a scientist-oriented career mentor, former cancer research scientist, self-employed oncology medical writer, and mom of two young kids. For more, visit www.sequeltoaphd.com . Send us a text Support the show…
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