Pay Raise Playbook podcast

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Careers Fitness Business Podcasting Education Self-Improvement Mental Health Christy Rutherford

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추가했습니다 three 년 전

Christy Rutherford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christy Rutherford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Species Unite

Species Unite podcast artwork

Species Unite podcast artwork

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Trevor Ritland: The Golden Toad 34:01

11일 전34:01

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34:01

I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…

Pay Raise Playbook

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시리즈 홈•Feed

Christy Rutherford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christy Rutherford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Pay Raise Playbook is the #1 podcast for professional women who want to advance in their careers without sacrificing their mental and physical health. Wholeness is the NEW RICH! Christy has assisted her clients with earning over $15 million dollars in salary raises SINCE 2020. Yes, women are still getting paid in these tough economic times. Are you next?

… continue reading

143 에피소드

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Christy Rutherford

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Pay Raise Playbook

updated 21일 전

공유

시리즈 홈•Feed

Christy Rutherford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Christy Rutherford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Pay Raise Playbook is the #1 podcast for professional women who want to advance in their careers without sacrificing their mental and physical health. Wholeness is the NEW RICH! Christy has assisted her clients with earning over $15 million dollars in salary raises SINCE 2020. Yes, women are still getting paid in these tough economic times. Are you next?

… continue reading

143 에피소드

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Christy Rutherford

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1
How to Deal With a Toxic Boss Without Losing Your Mind | Christy Rutherford 33:24

21일 전33:24

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33:24

If your job is making you physically sick, emotionally exhausted, and mentally unstable, you're not alone. In this raw and honest episode, Christy Rutherford's client Ciandra Maddox shares her personal story of workplace anxiety, high blood pressure, and rage triggered by a toxic boss—and what it really takes to recover your peace, power, and career sanity. You’ll learn how toxic leadership affects your mental health, causes emotional burnout, and why high-achieving women are most at risk. If you’ve ever had panic attacks in the parking lot, migraines at your desk, or felt like turning into the Hulk during a meeting… this is for you. 👉 Don’t forget to subscribe for more career empowerment, burnout recovery, and leadership truth bombs 💡Let Christy know your greatest takeaway and if you have any questions. She will answer them below. ➡️ Free Insight - Salary Increase Secrets - https://www.payraiseplaybook.com/secrets ➡️ Pay Raise Playbook On Demand Course - https://www.payraiseplaybook.com/ondemand Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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The Two People You Need in Your Career Now 37:17

28일 전37:17

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37:17

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace. Get Christy's e-courses The Pay Raise Playbook -https://tinyurl.com/ypk2ucck 7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise and her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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How to Break the Cycle of Unhappiness & Manifest Success | Christy Rutherford 49:18

5 weeks 전49:18

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49:18

In this empowering conversation with Karen Patwa, we discuss the power of creating boundaries to protect your peace and boost your career. If you’re looking to overcome burnout, step into your true confidence, and manifest your dream job, this video is a must-listen! In this podcast, Karen shares how to: ✅ Embrace self-awareness to increase your personal growth ✅ Build authentic confidence without seeking external validation ✅ Build authentic confidence without seeking external validation ✅ Set healthy boundaries to maintain work-life balance ✅ Overcome challenges in your career without compromising your mental health ✅ Manifest career success and navigate power dynamics in professional settings Karen’s journey from burnout to success will inspire you to prioritize your well-being while leveling up in your career! Key takeaways: The importance of self-awareness and how it impacts your career growth. Why confidence isn’t about external approval, but about knowing your worth. Setting boundaries is crucial for maintaining mental health and creating space for success. LISTEN NOW and get the tools you need to claim your peace and career success! Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck 7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently 12:48

6 weeks 전12:48

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12:48

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership. By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health. Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck 7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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How to Control Your Mind & Shift Your Energy from Depression to Destiny 59:52

7 weeks 전59:52

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59:52

In this empowering podcast, Christy Rutherford interviews her client, Ara Mateen, about how to transform your mindset and energy from a place of depression to one of destiny. Discover powerful techniques to help you break free from the emotional cycle that holds you back. Whether you're struggling with anxiety, stress, or life’s challenges, this video offers practical strategies to regain control of your thoughts, reclaim your power, and start living your purpose-driven life. Through proven personal growth methods, they will teach you how to shift your mental state, change your narrative, and manifest the life of your dreams. You’ll learn the essential tools to create long-lasting change, from meditation practices to visualization, and how to take actionable steps toward your goals. This transformation isn't just about achieving success in your career—it's about unlocking your highest potential and embracing personal well-being. Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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When I Had Nothing Left… I Finally Heard God Clearly _ Christy Rutherford 22:49

8 weeks 전22:49

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22:49

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care. You'll hear how she went from burnout and over 20 medical conditions to wholeness—using small, powerful shifts like meditation, movement, and sleep. If you’ve been chasing success but still feel empty, this episode will help you slow down, reset, and rediscover joy from the inside out. Get Christy's e-courses The Pay Raise Playbook - https://tinyurl.com/ypk2ucck 7 Keys to Getting the Raise and Promotion You Deserve -https://tinyurl.com/7keyraise and her Superpower Method Resume Course -https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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When I Had Nothing Left… I Finally Heard God Clearly | Christy Rutherford 22:49

9 weeks 전22:49

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22:49

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care. You'll hear how she went from burnout and over 20 medical conditions to wholeness—using small, powerful shifts like meditation, movement, and sleep. If you’ve been chasing success but still feel empty, this episode will help you slow down, reset, and rediscover joy from the inside out. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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Anxious and Can't Focus? Here's What Snaps You Out of It FAST | Christy Rutherford 19:54

10 weeks 전19:54

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19:54

If you’re feeling anxious, overwhelmed, burned out, and unable to focus—this video is your wake-up call. In today’s chaotic world, it’s easy to spiral into stress, brain fog, and emotional exhaustion. But what if the real problem isn’t anxiety or distraction? What if you’ve just lost sight of your vision? In this episode, we break down how to instantly snap out of mental overload and get crystal clear on your goals, purpose, and who you’re becoming—especially as we move toward 2030. This is the mindset reset professionals and high-achievers need to stay grounded, centered, and powerful in uncertain times. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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Why High-Achievers Secretly Struggle — And What Emotionally Healthy Leaders Do Differently 12:48

11 weeks 전12:48

나중에 재생

나중에 재생

12:48

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for effective leadership. By embracing these simple yet powerful daily practices, you can become a more resilient, focused, and fulfilled leader. Transform your leadership style, master self-discipline, and attract career opportunities aligned with your true purpose. Achieve your dream job and promotion while preserving work-life balance and prioritizing mental and physical health. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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Getting Promoted While Laid Off - Her Proven Strategies for Success | Christy Rutherford 44:17

12 weeks 전44:17

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44:17

Learn how one determined woman used the power of manifestation, mindset shifts, and strategic planning to recover from job loss and secure a promotion within the organization that let her go. This episode is packed with actionable insights for ambitious women in their 30s and early 40s who want to accelerate their careers, achieve work-life balance, and prioritize their mental health. Uncover the secrets of self-belief, embrace stillness, and set clear intentions to manifest your dream job. Whether navigating a layoff or seeking a promotion, this video equips you with proven tools to succeed. From overcoming limiting beliefs to redefining your worth, these strategies will transform your approach to career growth. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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Close the Pay Gap: How to Ask for (and Get) Equal Pay 44:16

13 weeks 전44:16

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44:16

Ready to close the gender pay gap and finally get the equal pay you deserve? In this empowering video, Aaliyah Haqq, COO, Academy of Advancing Excellence interviews Retention and Burnout Recovery Expert Christy Rutherford. In this episode, you'll discover proven strategies to confidently negotiate your salary, ask for what you're worth, and dramatically increase your income. Perfect for ambitious women determined to stop playing small and start earning their full potential, this video offers practical steps to help you prepare, negotiate effectively, and secure equal pay. Learn exactly what to say (and how to say it) to break through conditioning and overcome limiting beliefs that keep women underpaid. Get expert insights on why the gender pay gap persists and powerful tools to advocate for yourself professionally. Whether you're seeking a raise, promotion, or negotiating a new job offer, this video delivers actionable advice to help you achieve real financial growth. Don’t settle for less than your worth—take control of your financial future today! Subscribe for more valuable career advice, personal growth tips, and strategies to achieve true equality in the workplace. Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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How to Set Healthy Boundaries at Work & Home (And Stop Feeling Guilty) 37:15

14 weeks 전37:15

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나중에 재생

37:15

Feeling overwhelmed, exhausted, or constantly pulled in too many directions? In this empowering video, you'll discover how to set clear, healthy boundaries at work and home to finally reclaim your peace and protect your mental and physical health. Learn actionable tips on how boundary-setting transforms your energy and mindset, enabling you to attract the promotions and opportunities you've always wanted. Understand why struggling with boundaries can hold you back professionally and personally, and discover the secret to eliminating guilt around prioritizing your own needs. By mastering this insight, you'll break free from exhaustion, unlock abundant career opportunities, and create the balanced life you truly deserve. If you're ready to stop feeling drained and start manifesting clarity, confidence, and success, this video is your ultimate guide. 🔔 Don’t forget to subscribe for more tips on personal growth, career success, and the law of attraction! Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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Faith and Resilience - Finding Strength in Burnout Recovery 51:59

15 weeks 전51:59

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51:59

In this insightful episode, Christy Rutherford delves into the themes of faith and resilience in the context of burnout recovery. Drawing from her personal experiences and extensive expertise, Christy navigates the challenging terrain of burnout, highlighting the transformative power of faith and the imperative of self-care to attain healing and success. What You'll Learn: Faith in Adversity: Christy emphasizes that true faith is developed in adversity and challenges one to look inward during tough times to find strength and resilience. The importance of building a relationship with God during times of comfort to prepare for life's inevitable pressures. Path to Self-Care: The necessity for self-care routines such as meditation, exercise, and adequate sleep to manage burnout. Christy shares the success stories of her clients who transformed their lives through dedicated self-care. Understanding the Root Causes: How suffocating job security and complacency can lead to disengagement and misery. The detrimental effects of societal norms and media consumption on mental health and personal development. Transformational Leadership: Christy's insights on how great leaders are revealed in challenging times and the role of adversity in shaping effective leadership. Empowering women to recognize their worth and stand firm in their capabilities. Holistic Success: Creating a balanced and integrated approach to personal and professional life that prioritizes mental peace and emotional health as much as financial success. Christy’s practical advice on fostering a mindset change to achieve holistic well-being and career advancement. Finding the Right Guidance: The importance of selecting the right mentors and coaches with proven track records to guide one’s professional journey. Trusting only those who have demonstrated success and can provide tangible results. Memorable Quotes: “Great leaders are revealed in times of challenges.” - Christy Rutherford “Happiness isn't profitable; misery is. Who's profiting off of your misery?” - Christy Rutherford “Created me, Lord, a clean heart, and renew a right spirit in me.” - Christy Rutherford 🔔 Don’t forget to subscribe for more tips on personal growth, career success, and the law of attraction! Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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It’s Okay Not to Be Okay—But It’s NOT Okay to Stay There 52:54

16 weeks 전52:54

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52:54

High achievers don’t admit they’re in trouble until it’s almost too late. We push, we grind, we hustle—until we’re on fire. And by the time we realize it, we’re already burned out. But here’s the truth: it doesn’t take years to recover . You don’t have to spend forever talking about the same pain. You can move forward in just 90 days. In this episode, I break down the real mindset shifts, actions, and strategies you need to pull yourself out of burnout and back into power. Takeaways: Why high achievers struggle to admit burnout The problem with traditional therapy for go-getters The 90-day burnout recovery system —what actually works Why waiting to "feel ready" is holding you back Don't just survive— get back in the game and thrive! Don’t forget to subscribe for more tips on personal growth, career success, and the law of attraction! Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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How to Create Your Dream Life with the Law of Attraction | Christy Rutherford 39:49

16 weeks 전39:49

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39:49

Are you feeling stuck, overwhelmed, or uncertain about how to achieve your dream job and create the life you truly desire? This powerful episode on how to create your dream life with the Law of Attraction is exactly what you need to transform your mindset, manifest career success, and improve your work-life balance. Discover why most people unintentionally manifest exactly what they don't want and how you can intentionally shift your focus to achieve positive outcomes. You'll learn how to clearly define your personal and professional goals, overcome limiting beliefs, and build empowering habits that align with your deepest desires. Whether your goal is getting promoted, landing your dream job, or enhancing your mental wellness, this Law of Attraction training will help you unlock the secret to creating sustainable success and happiness in every area of your life. Stop settling for less and start designing your dream life today! 🔔 Don’t forget to subscribe for more tips on personal growth, career success, and the law of attraction! Get Christy's e-course 7 Keys to Getting the Raise and Promotion You Deserve - https://tinyurl.com/7keyraise or her Superpower Method Resume Course - https://tinyurl.com/superpowerresume Subscribe on Apple Podcast - https://podcasts.apple.com/us/podcast/pay-raise-playbook/id1547698151 Follow Christy on her socials/sites: https://www.linkedin.com/in/christyrutherford https://www.facebook.com/thevisionfinder/ https://www.youtube.com/@christyrutherford https://www.instagram.com/christy.rutherford/…

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