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Meritt Rollins Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meritt Rollins Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Cue the New You | Meritt Rollins Brown

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Manage series 3399895
Meritt Rollins Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meritt Rollins Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Want to know how to break bad habits?
Ever wanted to break a bad habit or start a new routine? Only to try for a couple of days and "fall off the wagon" only to feel like a failure? And then continue this cycle because you don't know what else to do? I've got you.
Cue the New You podcast is here to help you improve your mental, physical, and emotional health. This is a simple guide to understanding mindset tactics for changing your habits, routines, and how you want show up in the world.
We cover topics about: believing in yourself; motivation; self-care; morning routines; nighttime routines; simplifying your life; fitness habits; healthy eating; how to stop self-sabotaging; and so much more.
I'm Meritt Rollins Brown and I've helped multiple clients learn how to change their habits using the Habit Loop from James Clear and Charles Duhigg, as well as uncovering thought patterns that don't serve them anymore. This podcast is filled with scientific data, authors whom I've trusted that have changed my life, and life advice from former life, mindset, and business coaches.

  continue reading

39 에피소드

Artwork
icon공유
 
Manage series 3399895
Meritt Rollins Brown에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Meritt Rollins Brown 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Want to know how to break bad habits?
Ever wanted to break a bad habit or start a new routine? Only to try for a couple of days and "fall off the wagon" only to feel like a failure? And then continue this cycle because you don't know what else to do? I've got you.
Cue the New You podcast is here to help you improve your mental, physical, and emotional health. This is a simple guide to understanding mindset tactics for changing your habits, routines, and how you want show up in the world.
We cover topics about: believing in yourself; motivation; self-care; morning routines; nighttime routines; simplifying your life; fitness habits; healthy eating; how to stop self-sabotaging; and so much more.
I'm Meritt Rollins Brown and I've helped multiple clients learn how to change their habits using the Habit Loop from James Clear and Charles Duhigg, as well as uncovering thought patterns that don't serve them anymore. This podcast is filled with scientific data, authors whom I've trusted that have changed my life, and life advice from former life, mindset, and business coaches.

  continue reading

39 에피소드

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