Grumpy helps a reader choose the best hydrangea for their hometown. Plus, Grumpy’s gripe of the week. You can find us online at southernliving.com/askgrumpy Ask Grumpy Credits: Steve Bender aka The Grumpy Gardener - Host Nellah McGough - Co-Host Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Isaac Nunn - Recording Tech Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Judy Tsuei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Tsuei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Judy Tsuei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Tsuei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’re an Asian-American who grew up learning that you had to “save face” and be a “good girl,” let’s remove all the guilt, shame, and taboos to talk about the things we weren’t given permission to explore. Join me, your host, Judy Tsuei, every week as I explore mental, emotional, and physical health like never before, telling it like it is. We might shock the generation before us, but hopefully, you and I will create a more conscious way of being for the generation after us. Life may not always be pretty, but it is indeed beautiful — make your story beautiful today. More at www.judytsuei.com.
146 에피소드
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Manage series 3313726
Judy Tsuei에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Judy Tsuei 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If you’re an Asian-American who grew up learning that you had to “save face” and be a “good girl,” let’s remove all the guilt, shame, and taboos to talk about the things we weren’t given permission to explore. Join me, your host, Judy Tsuei, every week as I explore mental, emotional, and physical health like never before, telling it like it is. We might shock the generation before us, but hopefully, you and I will create a more conscious way of being for the generation after us. Life may not always be pretty, but it is indeed beautiful — make your story beautiful today. More at www.judytsuei.com.
146 에피소드
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1 Episode 146: Breaking Taboos: The Power of Vulnerability with Susan Lieu 40:45
40:45 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요40:45
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Susan Lieu shares her journey as a Vietnamese American storyteller focused on intergenerational healing. She discusses her memoir, 'The Manicurist's Daughter,' which explores her mother's tragic death and the impact of trauma on family dynamics. The conversation delves into the complexities of cultural identity, the role of art in healing, and the challenges of navigating family expectations. Susan emphasizes the importance of vulnerability, emotional intimacy, and the need to let in joy while addressing the weight of societal and familial pressures. Through her experiences, she inspires listeners to embrace their stories and seek healing. Resources & Next Steps: Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shop Stay connected for more real, raw conversations: 🔹 Website: judytsuei.com 🔹 Instagram: @judytsuei 🔹 Newsletter: Sign up to get stories & insights straight to your inbox! If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 145: Curiosity & Creativity as the Foundation for Success with Van Lai-DuMone 31:39
31:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the F*ck Saving Face podcast, host Judy Tsuei interviews Van Lai-DuMone, the founder of WorkSmart Advantage, who shares her journey from a traditional Asian upbringing to embracing creativity and curiosity in the workplace. Vaughn discusses her book, ' What If Pigs Can Fly? ', and emphasizes the importance of following one's intuition and passions. The conversation explores themes of empowerment, the challenges of balancing motherhood and entrepreneurship, and the significance of fostering creativity in both personal and professional settings. Resources & Next Steps: Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shop Stay connected for more real, raw conversations: 🔹 Website: judytsuei.com 🔹 Instagram: @judytsuei 🔹 Newsletter: Sign up to get stories & insights straight to your inbox! If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 144: From Survival to Significance: Mental Health, Marriage & Meaning with Angela Cheng-Cimini 36:31
36:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the F*ck Saving Face podcast, host Judy Tsuei engages in a heartfelt conversation with Angela Cheng-Cimini, a seasoned HR professional, about the complexities of mental health, relationships, and personal growth, particularly within the context of Asian American culture. They explore the importance of self-advocacy, the evolution of workplace humanity, and the significance of nurturing long-term relationships. Angela shares her journey of navigating her marriage, parenting, and career while emphasizing the need for intentional living and redefining success. The discussion highlights the shared human experience and the importance of embracing vulnerability and authenticity in all aspects of life. Resources & Next Steps: Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shop Stay connected for more real, raw conversations: 🔹 Website: judytsuei.com 🔹 Instagram: @judytsuei 🔹 Newsletter: Sign up to get stories & insights straight to your inbox! If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 143: F*ck the Checklist: Redefining Success for Voices of Color 12:08
12:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the F*ck Saving Face podcast, Judy shares personal experiences and insights on mental and emotional health, particularly for Asian Americans and voices of color. The conversation explores themes of empowerment, healing, and the importance of embracing imperfection. The host reflects on transformative life experiences, including travels and personal growth, while encouraging listeners to live authentically and free from societal pressures. Resources & Next Steps: Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shop Stay connected for more real, raw conversations: 🔹 Website: judytsuei.com 🔹 Instagram: @judytsuei 🔹 Newsletter: Sign up to get stories & insights straight to your inbox! If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 142: Personal Growth in the Age of AI: Identity, Transformation & Awakening with Adele Wang 31:31
31:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this conversation, Judy Tsuei and Adele Wang explore the complexities of personal development, cultural identity, and the impact of AI on our lives. They discuss shared experiences within diverse communities, the challenges of navigating personal growth amidst societal chaos, and the importance of embracing complexity in understanding one's identity. Adele shares insights on the awakening process many individuals experience in their late 20s and late 40s, and how these moments can lead to significant personal transformation. The discussion also highlights the role of AI in enhancing personal and professional development, emphasizing the need for curiosity and advanced prompt engineering to leverage AI effectively. Ultimately, the conversation encourages listeners to embrace their unique experiences and find fulfillment beyond traditional measures of success. Resources & Next Steps: Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shop Stay connected for more real, raw conversations: 🔹 Website: judytsuei.com 🔹 Instagram: @judytsuei 🔹 Newsletter: Sign up to get stories & insights straight to your inbox! If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 141: The Art of Storytelling & Selling with Kendall Cherry 36:07
36:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the F*ck Saving Face podcast, host Judy Tsuei engages in a candid conversation with Kendall Cherry, founder of the Candid Collective. They explore themes of mental health, storytelling, and the challenges faced by Asian Americans and voices of color. Kendall shares her journey as a ghostwriter, the importance of challenging traditional narratives around money and success, and the need for representation in wealth-building discussions. The conversation emphasizes the value of creative work, the impact of societal narratives on personal identity, and the importance of creating safe spaces for authenticity and self-advocacy. Key Takeaways: Empowering mental and emotional health is crucial for Asian Americans. Challenging traditional views on money is essential for personal growth. Entrepreneurship can take many forms, even within corporate structures. Reframing success involves recognizing the value of creative work. Embracing one's identity is vital for personal and professional success. Resources & Next Steps: Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shop Stay connected for more real, raw conversations: 🔹 Website: judytsuei.com 🔹 Instagram: @judytsuei 🔹 Newsletter: Sign up to get stories & insights straight to your inbox! If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 140: [Step 10] Your Money, Your Energy: The Hidden Connection to Success 25:21
25:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if your relationship with money was a direct reflection of your self-worth? In this episode of F*ck Saving Face , Judy Tsuei explores the powerful connection between money, energy, and personal growth. She shares her journey of healing financial trauma, shifting her money mindset, and learning to charge what she’s truly worth. Discover how money is more than just numbers—it’s an extension of how you feel about yourself. Learn why raising your rates isn’t just about business, but about stepping into your full potential. Judy dives into the impact of financial trauma, the importance of challenging limiting beliefs, and how shifting your perspective can open the door to abundance. Key Takeaways: Money is energy and reflects your self-worth Healing financial trauma is essential for growth Raising your rates attracts aligned clients Asking the right questions shifts your money mindset If you're ready to transform your relationship with money and step into financial empowerment, this episode is for you. Listen now and start rewriting your money story! Resources & Next Steps: Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shop Stay connected for more real, raw conversations: 🔹 Website: judytsuei.com 🔹 Instagram: @judytsuei 🔹 Newsletter: Sign up to get stories & insights straight to your inbox! If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 139: How to Break Free from the 'Shoulds' and Build a Life You Truly Own with Amy Yip 30:37
30:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요What happens when you realize your mindset is the key to unlocking a new chapter of your life? In this empowering episode, Judy Tsuei sits down with Amy Yip, a mental fitness coach and author, to explore how cultivating mental fitness can transform your life. Amy shares her journey from corporate America to coaching and how she helps women of color break free from generational cycles of trauma. They dive into the challenges of navigating cultural expectations and the importance of vulnerability, authenticity, and speaking up. Amy also discusses her book Unfinished Business , where she opens up about her relationship with her immigrant parents and the healing conversations that changed their family dynamics. This episode is a deep dive into the power of mental fitness to help you build resilience, let go of the “shoulds,” and reclaim your personal story. How can mental fitness help you overcome life’s curveballs? What happens when you confront your parents as human beings? How do you break free from the pressure of cultural expectations? This episode is about stepping into your power, embracing your authentic self, and breaking free from limiting beliefs. It’s about finding the courage to heal, grow, and live on your own terms. If you’ve ever struggled with cultural pressures, generational trauma, or the desire to live authentically, this episode is for you. Listen now and join us in exploring what it means to embrace mental fitness and live unapologetically. Resources & Next Steps: Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shop Stay connected for more real, raw conversations: 🔹 Website: judytsuei.com 🔹 Instagram: @judytsuei 🔹 Newsletter: Sign up to get stories & insights straight to your inbox! If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 138: [Step 9] How I Rewired My Relationship with My Parents in Just 15 Minutes 17:19
17:19 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:19
나중에 재생 나중에 재생 리스트 좋아요 좋아요What happens when you return to the country your parents fled — only to find a version of home you never expected? In this deeply personal episode, Judy Tsuei shares her journey of moving back to Taiwan, the land her parents left to build a new life. She talks about what it was like to live in a place they considered unsafe, yet where she felt seen, supported, and embraced. And she dives into the shocking truths she uncovered about her family’s past: stories of survival, loss, and resilience that shaped my identity in ways I never imagined. For years, Judy wrestled with the weight of generational trauma, cultural expectations, and the unspoken wounds passed down through my lineage. She grew up believing certain narratives, about who we were, about where we belonged, until she lived in Taiwan and China and saw firsthand that so much of what I was told wasn’t true. What do you do when your sense of self shifts overnight? How do you navigate the weight of family secrets and generational pain? Can healing truly rewrite the way you see your past—and your future? This episode is about Step 9 of How to Disappoint Your Parents in 10 Shameless Steps , focused on breaking free from inherited stories, reclaiming your identity, and learning to find belonging on your own terms. It’s about realizing that sometimes, home is where you choose to make it, not where others tell you it should be. And, the fact that healing can happen quickly. If you’ve ever felt torn between cultures, struggled with identity, or questioned the stories you were raised with, this episode is for you. Listen now and join me in exploring what it means to find home within yourself. Resources & Next Steps: Want to break free from perfectionism and self-doubt? Explore guided audios in Judy's shop: https://www.judytsuei.com/shop Stay connected for more real, raw conversations: 🔹 Website: judytsuei.com 🔹 Instagram: @judytsuei 🔹 Newsletter: Sign up to get stories & insights straight to your inbox! If this episode resonated with you, please leave a review on iTunes. It helps others find this podcast and start their own healing journey. Thank you for being here. You are not alone. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 137: Ayahuasca, Ancestral Wisdom, and Finding Your True Self with Mimi Chau 40:47
40:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s episode of F*ck Saving Face , Judy Tsuei sits down with Mimi Chau, a consciousness exploration mentor and the founder of The Goddess Playground , to dive deep into topics of spiritual growth, mental health, and breaking cultural taboos. Mimi shares her transformative journey — from her upbringing as an immigrant in Vietnam to leading a successful juice business, and ultimately discovering the power of holistic healing practices like ayahuasca. Together, they explore the intersection of ambition and well-being, how plant medicine offers unique healing opportunities, and the importance of connecting with our ancestral wisdom. Mimi also opens up about her own experience with the challenges of being an Asian American woman and how she empowers high-achieving women leaders to find harmony between their success and self-care. If you’re ready to break free from societal pressures, explore new healing practices, and reconnect with your true self, this conversation is for you! In this episode, you’ll hear about: • Mimi’s unique journey from immigrant to entrepreneur to consciousness mentor • The healing power of plant medicine like ayahuasca and how it aids in trauma healing • Ancestral healing and how to connect with your lineage for profound transformation • The balance between ambition and well-being for high-achieving women leaders • Mimi’s work empowering women to trust their intuition and expand their impact Links: • Mimi’s Website : www.mimichau.com • Mimi's Wellness Services : https://www.mimichau.com/wellness-services • Connect with Judy : www.judytsuei.com Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 136: [Step 8] Unlocking the Power of Spirit Medicine 18:00
18:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Judy Tsuei dives into Step 8 of her book, How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide all about expansive spirit medicine experiences. Judy shares personal insights and transformative stories about exploring altered states of consciousness through spirit medicine, breathwork, and unconventional healing modalities. She also discusses: • The importance of finding trustworthy practitioners and creating safe environments for exploration. • Her journey with high blood pressure and the nuances of advocating for your health, especially as a woman of color. • How alternative states of consciousness, from psychedelics to breathwork, can unlock deeper self-awareness and healing. • Lessons from her training in traditional Chinese medicine, yoga, and ancient Hawaiian practices, emphasizing sovereignty and honoring individual journeys. • Inspiring client stories that showcase the profound impact of NLP coaching and breakthrough sessions. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 135: When Enough is Enough: Navigating Perfectionism as a Leader and Mom with Jocelyn Auyeung 44:44
44:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this insightful episode, Judy Tsuei sits down with Jocelyn Auyeung , an inspiring leader and mom, to explore a question many of us face but rarely ask: When is enough, enough? Jocelyn’s journey as a former educator, coach, and founder of Nurture ED Solutions offers a fresh perspective on how perfectionism and societal expectations shape us — especially as Asian American women balancing leadership, motherhood, and personal growth. Jocelyn shares her personal experiences with burnout in education, what led her to create a revolutionary approach to building sustainable school cultures of care, and how she’s redefining success by embracing curiosity, compassion, and intentional effort. We talk about the importance of allowing space for failure, recognizing natural stopping points, and learning to celebrate progress—even when it doesn’t look like perfection. This episode is packed with thought-provoking conversations on: How cultural expectations fuel perfectionism in leadership and parenting. The power of curiosity in developing resilience and fostering growth. Navigating the grief that comes with unmet expectations and finding grace in the process. Modeling healthy approaches to failure for the next generation. Whether you’re an educator, a working mom, or simply someone striving to lead a more intentional life, this episode will leave you feeling seen, inspired, and ready to redefine what “enough” means for you. Connect with Jocelyn Auyeung: • LinkedIn: Jocelyn Auyeung • Podcast: Empowered Working Mom Revolution Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 134: [Step 7] Grades Don’t Equal Brilliance — Rewriting Success as an Asian American Mom & Coach 21:50
21:50 나중에 재생 나중에 재생 리스트 좋아요 좋아요21:50
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this heart-opening episode, Judy Tsuei dives deep into the journey of embracing her neurodivergence, parenting with purpose, and breaking free from the perfection-driven mindset ingrained in many Asian American households. From learning to celebrate milestones (big and small) to redefining success beyond traditional metrics like grades and degrees, Judy shares powerful insights on raising a resourceful, self-aware child while healing her inner world. Listen in as Judy reflects on: Her late diagnosis of ADHD and how it shifted her perspective on personal success. Why traditional education often prioritizes obedience over creativity — and how she’s encouraging her daughter to think differently. The emotional toll of chasing perfectionism and how embracing imperfection can lead to genuine fulfillment. A touching story of connection with her daughter during a vulnerable moment, and how it led to creating their family’s core values. How NLP, Huna healing, and personal coaching have transformed her life — and her clients’ lives. If you’ve ever felt trapped by expectations (be it cultural, familial, or societal) this episode will inspire you to create your own path to success. Need additional support? Check out the NLP meditations on JudyTsuei.com . Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 133: How to Live Boldly (and Embrace Fear) with Adoptee Le Anne Harper 45:42
45:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this heartfelt and empowering episode, I sit down with Le Anne Harper, co-founder of Unlock , a company dedicated to expanding human potential through connection. Leanne shares her incredible journey as the eldest of five adopted children in a multiracial family, navigating identity, overcoming intergenerational trauma, and embracing life on her own terms. From her childhood as a transracial adoptee to her transformative experiences—like swimming with sharks and solo travel—Leanne reflects on the challenges and lessons that have shaped her path. Together, we discuss breaking free from societal expectations, the power of setting boundaries, and the courage it takes to unravel unhealthy patterns. Leanne’s story is a testament to resilience, curiosity, and compassion, offering inspiration for anyone striving to live authentically. We also touch on how embracing vulnerability and fear can lead to a life of bold, fearless choices. Plus, I share an exciting update on the success of my Kickstarter project, How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide , and how it’s amplifying mental and emotional health for Asian Americans and voices of color. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
1 Episode 132: [Step 6] Breaking the Rules to Rewrite Your Life 12:27
12:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the F* ck Saving Face podcast, Judy Tsuei dives into the courage it takes to rewrite your own life script. Sharing her personal journey, she opens up about breaking societal and cultural norms, navigating divorce, and redefining what success in relationships truly means. Judy reflects on the challenges of unconventional choices, from getting pregnant before marriage to living in a camper van, and the lessons she’s learned about self-love, authenticity, and emotional growth. Whether you’re navigating cultural expectations or making tough decisions, this episode will inspire you to trust your intuition, embrace your unique path, and remember that you are enough just as you are. Resources Mentioned : Emotional Guidance Scale by Abraham Hicks The Secret If this episode resonates with you, share it with someone who needs to hear it or email Judy at hello@judytsuei.com. Keep living authentically and boldly! Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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1 Episode 131: Redefining Asian Matchmaking (and Pleasure) with Cassindy Chao 17:39
17:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this candid and eye-opening episode of F*ck Saving Face, Judy Tsuei sits down with Asian matchmaker Cassindy Chao to explore the complexities of love, relationships, and intimacy within the Asian American community. Cassindy shares her journey from a high-powered career in finance to a purpose-driven path as a matchmaker, helping people unlearn cultural conditioning and find authentic love. They discuss the blind spots many Asian clients face, from people-pleasing tendencies to stereotypes around desirability, and dive into the importance of boundaries, self-discovery, and vulnerability in relationships. This episode isn't just about matchmaking—it's about breaking free from the performance-based expectations that keep us from experiencing true connection. Tune in for raw, honest insights, a bit of humor, and a whole lot of heart. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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In this powerful episode of F*ck Saving Face, Judy Tsuei dives deep into Step 5 of her upcoming book, How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide . This chapter challenges cultural taboos around sexuality, self-care, and pleasure, offering a raw, vulnerable exploration of how these topics intersect with personal identity and family dynamics. Judy opens up about her own experiences, reflecting on how intergenerational trauma shapes our understanding of self-worth and pleasure. A heartfelt thank you to the 144 backers who helped Judy surpass her Kickstarter campaign goal, raising over $10,000 to bring this book to life. She shares how women of color, especially, are often conditioned to overperform and avoid celebrating their successes. In this episode, Judy invites listeners to reconsider their relationship with pleasure, advocating for the right to feel good without guilt. She reflects on how shifting her own parenting approach has empowered her daughter to embrace body autonomy and privacy. This episode is a must-listen for those seeking to heal generational wounds and live authentically, unapologetically, and shamelessly. Resources: Order a copy of your book via Kickstarter for How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide Subscribe to Judy's newsletter for more insights: judytsuei.com Get In Touch: Website: JudyTsuei.com Instagram: @judytsuei Thank you for listening! If you enjoyed this episode, please leave a review on iTunes to help others find this show and be part of this transformative journey. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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1 Episode 129: Breaking the Stigma of Mental Health in Marginalized Communities with Dr. Nina Kaiser 37:41
37:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the F*ck Saving Face podcast, Judy Tsuei speaks with Dr. Nina Kaiser, a licensed psychologist and founder of Practice San Francisco. They discuss the importance of mental health for marginalized communities, the stigma surrounding mental health treatment, and the need for early intervention. Dr. Kaiser emphasizes the significance of community support and the role of parents in fostering their children's emotional well-being. The conversation also touches on coping with collective grief, the challenges of parenting, and the power of mindfulness and presence in navigating life's difficulties. More about Dr. Nina Kaiser: Dr. Nina Kaiser is a licensed psychologist (CA PSY 22555), mom to two boys, and founder of Practice San Francisco , a multi-location Bay Area mental health and wellness center providing evidence-based intervention and educational prevention services to kids, families, schools, and corporations. Dr. Kaiser has twenty years of experience in mental health across university, medical, and outpatient settings, and has been featured as an expert mental health source in the New York Times , National Geographic, Real Simple, and Parents Magazine, among others. She has years of personal experience juggling motherhood and entrepreneurship, and is an experienced and dynamic speaker on all things related to child and parent mental health, parenthood, motherhood, and entrepreneurship. Sound Bites "The earlier we can reach families, the better." "It's collective grief, collective trauma." "You're not alone in an experience." "Don't freak out. It's okay to underreact." "Life is already a lot." "The power of the pause is so important." "It's all about community support." Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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1 Episode 128: [Step 4] Breaking the Silence on Mental Health 12:18
12:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요12:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Judy shares her deeply personal journey through the challenges of mental health and the transformative power of therapy. Tackling taboo topics within Asian American and communities of color, she unpacks her experiences with eating disorders and the ways therapy helped her uncover the root causes, find healing, and advocate for mental health. Key Moments: The Start of the Journey : Judy reflects on the beginnings of her eating disorder, her struggles to find help, and how cultural norms made it hard to seek support. The Importance of Finding the Right Therapist : Judy highlights the impact of finding a therapist who resonates culturally and emotionally, especially for marginalized communities. The Power of Advocacy and Self-Care : Judy shares how difficult it was to access affordable care and the steps she took to get the help she needed, inspiring listeners to advocate for their mental health. Why This Podcast Exists : This episode emphasizes Judy’s mission to empower people of color to reclaim their stories and prioritize mental health. Support the Movement : Judy’s Kickstarter for her book How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide is ending soon! With just a few days left, she invites listeners to support, share, and back the project, helping make mental health resources more accessible. Connect with Judy : Leave a review on iTunes if this episode resonated with you! Join her community through her weekly newsletter at wildheartedwords.com , where she shares insights and encouragement every week. Thank you for listening and supporting the journey towards breaking cultural taboos around mental health. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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1 Episode 127: Embracing Imperfections: Self-Discovery & Cultural Identity with Betty Chan 32:57
32:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the F*ck Saving Face podcast, Judy Tsuei interviews authenticity life coach Betty Chan, exploring themes of mental health, cultural identity, and the impact of authoritarian parenting. They discuss the concept of code switching, the importance of finding safety and authenticity, and the Japanese art of kintsugi as a metaphor for embracing imperfections. The conversation delves into managing emotions, particularly anger, and the coaching process as a journey of self-discovery. Ultimately, they emphasize the value of gentleness over toughness in personal growth and relationships. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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In this episode of the F*ck Saving Face podcast, Judy Tsuei discusses the importance of empowering mental and emotional health for Asian Americans and voices of color. She shares her journey of self-discovery and the significance of embracing individuality and neurodiversity. Through personal anecdotes and a heartfelt conversation with her daughter, Judy emphasizes the value of compassion, empathy, and supportive parenting in navigating life's challenges and disappointments. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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F*ck Saving Face
In this episode of the F*ck Saving Face podcast, Judy Tsuei and Nina Tseng discuss the journey of self-discovery and empowerment for Asian Americans, particularly those from immigrant backgrounds. They explore the challenges of breaking free from societal and familial expectations, the importance of healing and self-care, and the transformative power of curiosity and community support. Nina shares her personal journey from corporate America to becoming a life coach, emphasizing the significance of recognizing one's worth and embracing vulnerability. The conversation highlights the need for mental health awareness and the importance of finding peace within oneself to lead a fulfilling life. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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F*ck Saving Face
1 Episode 124: [Step 2] Failing Forward to Unexpected Success! 14:23
14:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the F*ck Saving Face podcast, Judy Tsuei discusses the importance of empowering mental and emotional health for Asian Americans and voices of color. She shares her personal journey of pursuing passions that defy traditional expectations, the significance of truth-telling in overcoming bullying, and the transformative power of self-discovery. Judy emphasizes the need for bravery in following one's own path and encourages listeners to embrace their worth and seek out their unique journeys. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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1 Episode 123: The Audacity to Be You: Disrupting Expectations with Nicole F. Smith 37:48
37:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this empowering episode of the F*ck Saving Face podcast, host Judy Tsuei sits down with Nicole F. Smith , founder of JMS Creative Leadership Solutions and an expert in emotional intelligence. They explore their personal journeys toward living authentically and the transformative power of emotional intelligence in both personal and professional lives. Nicole shares her insights on breaking generational curses, fostering healthier relationships, and embracing one’s multifaceted identity. Tune in for practical tips on self-awareness, setting boundaries, and navigating the path to self-discovery. Key Takeaways: Understand the importance of emotional intelligence in navigating life’s challenges. Learn how to break generational curses through self-awareness and intentional living. Discover actionable tips for personal growth, including communication and boundary-setting. Embrace your unique identity and challenge societal norms to live authentically. Gain inspiration from Nicole’s powerful message: “Walk your own path. Be who you want to be. F*ck saving face on being what everyone else thinks you should be.” Want to get on the show? Support my Kickstarter and select the Podcast Guest Rewards Level! Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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1 Episode 122: [Step 1] How to Embrace Your Authentic Self (Shamelessly) 18:24
18:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this empowering episode of the F*ck Saving Face podcast, host Judy Tsuei delves into the first step of her upcoming book, " How to Disappoint Your Parents in 10 Shameless Steps: A Modern Asian American Guide. " The focus is on embracing your presence unapologetically, especially for those raised in traditional Asian American households. Episode Highlights: Judy introduces her Kickstarter campaign for her book, encouraging listeners to support it at bit.ly/shameless-book She shares personal updates, including her NLP certification progress and the expansion of her business The concept of individual "blueprints" is explored, drawing from human design and Dr. Larry Farwell's work on neuroscience and quantum physics Judy recounts a magical story about finding the book "Women Who Run With Wolves" on a beach in Kauai, emphasizing the importance of self-discovery An exercise from Dr. Larry Farwell's " The Science of Creating Miracles " is shared to help listeners connect with their true selves Judy encourages listeners to reflect on what it means to "walk loud, talk loud, think out loud" in their own lives Key Takeaways: Embracing your authentic self is a journey, especially for those from cultures that emphasize harmony over individuality Understanding your personal "blueprint" can help you live more authentically Small actions and mindset shifts can lead to profound personal transformations Judy invites listeners to support the podcast by leaving reviews and sharing it with others. She also mentions her weekly newsletter, "The Heartbeat," for those who want to stay connected between episodes. This episode sets the tone for the book's theme of empowering Asian Americans and voices of color to break through cultural taboos and embrace their true selves. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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F*ck Saving Face
1 Episode 121: Rebel with a Cause: Disappointing Your Parents Done Right 27:25
27:25 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:25
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode of the Fuck Saving Face podcast, Judy Tsuei introduces her new book, 'How to Disappoint Your Parents in 10 Shameless Steps,' aimed at empowering Asian Americans and voices of color. The conversation explores themes of cultural identity, personal growth, and the importance of mental and emotional wellness. Judy shares her journey of breaking free from societal expectations and the significance of belonging, while also discussing the ten steps outlined in her book that encourage listeners to embrace their true selves and navigate family dynamics. The episode culminates in a reflection on the relationship between money and self-worth, emphasizing that true value comes from within, not from financial success. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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1 Episode 120: Behind The Scenes Of My Passion Project [Season Finale] 16:31
16:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this compelling season finale, join host Judy Tsuei as she takes you behind the scenes of her passion project turned book, set to launch next season. Discover the enriching experiences and connections fostered through the power of storytelling. Broadening Perspectives: Judy shares how expanding the narrative to include diverse voices has profoundly impacted her work. Learn about the emotional significance of creating content that transcends boundaries and resonates deeply with a wide audience. Authentic Storytelling: Explore the transformative power of genuine storytelling in building meaningful relationships. Judy's journey highlights the importance of authenticity in connecting with others and fostering personal growth. A Journey of Empowerment: Get ready to embark on an inspiring journey toward a life filled with joy, empowerment, and unapologetic authenticity. Judy's reflections and insights will motivate you to embrace your inner strength and create the life you truly deserve. Tune in to unleash your inner power and join us on this path of self-discovery and transformation. This episode is a must-listen for anyone seeking inspiration and a deeper connection to their own story. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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🎙️ In this powerful episode, we chat with Dr. Stephanie J. Wong, a licensed clinical psychologist, entrepreneur, and author of " Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color." Dr. Wong is the brain behind the award-winning "Color of Success" podcast and a passionate advocate for mental health, especially within the Asian American community. Together, we dive into the real challenges of staying authentic while juggling entrepreneurship and mental health, especially as a woman of color. What's in This Episode? Dr. Wong's Journey: From high school trauma to becoming a leading mental health professional and podcaster, Dr. Wong shares her inspiring story. She opens up about the importance of being genuine in both her professional and personal life and how this has shaped her career and interactions. Balancing Act: We discuss her experiences as a working mom and dive deep into her book "Cancel the Filter." Dr. Wong's mission to break down mental health stigmas in the Asian American community is at the heart of our conversation. Key Takeaways: Authenticity in Leadership: Dr. Wong talks about the fine line between sharing the founder's journey and not undermining one's authority. She emphasizes the need to stay true to oneself. Mental Health Advocacy: Drawing from her own experiences, Dr. Wong underscores the importance of open mental health conversations, especially in high-pressure environments and communities of color. Support and Empowerment: We highlight the power of women supporting women, particularly in professional settings, and offer practical advice on navigating motherhood and career challenges. This episode is a must-listen for anyone interested in mental health, authenticity, and the multifaceted experiences of women of color today. More About Dr. Stephanie J. Wong Dr. Stephanie J. Wong, Ph.D., is an Asian American licensed clinical psychologist, entrepreneur, BTS ARMY member, founder of the award-winning "Color of Success" Podcast, and author of Cancel the Filter: Realities of a Psychologist, Podcaster, and Working Mother of Color . She works in private practice with tech professionals, most of whom are ethnic minorities, and at a hospital serving military veterans. Her skills in clinical interviewing have led to insightful conversations with diverse podcast guests, including Margaret Cho, about career advancement and addressing mental health and cultural identity. Dr. Wong is also a keynote speaker in academic, entertainment, and corporate settings, sharing her expertise in Asian American mental health, diversity training, and treating anxiety, depression, substance use, work-related stress, and relationship and cultural concerns. Join us for an enlightening conversation with Dr. Wong and gain valuable insights into balancing professional success with personal well-being. Read the blog here . ** There m Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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1 Episode 118: Imposter Syndrome: Asian American Edition with Jule Kim 40:58
40:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever felt like an imposter in your own life? I know I have. Jule Kim sheds light on the reality of imposter syndrome in our latest discussion. We explore how the relentless pursuit of external validation can eclipse our internal compass. Tune in to hear our thoughts on finding genuine fulfillment. As an Asian American and person of color, it's crucial to understand the 'why' behind your boundaries. Today, Jule Kim and I discuss the importance of setting them, not as barriers to others, but as bridges to our own needs and desires. Overcoming the guilt associated with self-care can be tough, but it's a vital step toward personal fulfillment. More episode highlights: Jule Kim's personal journey as an Asian American Career path and challenges faced Imposter syndrome and self-worth Cultural and societal influences on Asian Americans and people of color Upbringing as a Korean American in Alabama Pressure to conform to societal expectations Setting boundaries and the challenges of asserting needs and desires Navigating cultural identity and personal fulfillment Insights into complexities of societal expectations and personal accomplishments More about Jule Kim: https://www.wildheartedwords.com/podcast/118 Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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1 Episode 117: Unlearning Silence to Empower Asian American Voices with Elaine Lin Hering 38:22
38:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join us for an eye-opening conversation with Elaine Lin Hering, author of "Unlearning Silence," as she delves into the crucial journey of breaking through silence to empower mental and emotional health — especially for Asian Americans and voices of color. From her personal journey as a high-achieving Asian woman (she's the one our Asian tiger parents compared us to!) to the urgent need to close the gap in leadership and create supportive work environments, Elaine shares invaluable insights and actionable advice. Discover why choosing a different path and rejecting the status quo are essential for personal growth, and how imposter syndrome and social structures can hinder authentic expression. Hear the emotional impact of sharing personal stories and the transformative power of transparency and language in reducing isolation and pain. From embracing imperfection to building trust and love in relationships, this episode unpacks the keys to fostering open communication, challenging harmful habits, and creating safe spaces for growth. Tune in to an empowering conversation that celebrates the power of finding your voice and breaking the silence. Are you a high-performing woman struggling with imposter syndrome? Check out my free guide to free yourself from doubt, guilt, and shame. LIKE WHAT YOU HEARD? Please leave a review on Apple Podcasts! It helps our message get in front of more people. Here's how: Step 1: Go to https://podcasts.apple.com/us/podcast/id1554330617 Step 2: Click “View on Apple Podcasts” Step 3: Click “Ratings and Reviews” Step 4: Click to rate and leave a short review!…
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