Lit AF Relationships podcast

Player FM - Internet Radio Done Right

추가했습니다 three 년 전

Sarah Cohan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sarah Cohan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Worth Knowing with Bonnie Habyan

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#11: From OJ Simpson Case to Best Selling Author - Marcia Clark Shares Latest Real Crime Book Release and How Resilience Is Key to Success and Reinvention 34:35

21일 전34:35

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34:35

Marcia Clark, best known as the lead prosecutor in the O.J. Simpson trial, has become a trailblazer for women in law and beyond. Her journey from courtroom to bestselling author reflects her resilience and determination to redefine herself amidst intense public scrutiny. On this episode of Worth Knowing, Clark dives into her latest book, *Trial by Ambush*, which examines the 1953 Barbara Graham case—a story that highlights gender bias, media sensationalism, and the notion that all cases are subject to societal, cultural, and political winds. Clark shares how her experiences during the Simpson trial shaped her perspective on societal pressures and the role of women in high-stakes professions. Her reflections on how media, forensic science, and legal practices have evolved over decades offer valuable insights into the intersection of law and culture. This conversation is a compelling exploration of true crime, personal growth, and how Clark’s groundbreaking career continues to inspire a new generation of women to challenge norms and forge their own paths. Marcia Clark is a bestselling author and a criminal lawyer who began her career in law as a criminal defense attorney and went on to become a prosecutor in the L.A. District Attorney's Office in 1981. She spent ten years in the Special Trials Unit, where she handled a number of high-profile cases, including the prosecution of stalker/murderer Robert Bardo, whose conviction for the murder of actress Rebecca Schaeffer resulted in legislation that offered victims better protection from stalkers as well as increased punishment for the offenders. She was lead prosecutor for the O.J. Simpson murder trial. In May of 1997 her book on the Simpson case, "Without a Doubt," was published and reached #1 on the New York Times, Wall St. Journal, Washington Post, Los Angeles Times, and Publishers Weekly bestsellers lists. In February 2016, Clark re-released the book with a new foreword. Resources Sign up for the Worth Knowing LinkedIn Newsletter to stay up to date: https://www.linkedin.com/newsletters/worth-knowing-7236433935503618048/ Follow Bonnie on LinkedIn: https://www.linkedin.com/in/bonnie-habyan/ Go to the Worth Knowing website: https://www.worthknowing.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

Lit AF Relationships explicit

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Lit AF podcast is your resource for healing and transforming attachment styles. Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in secure relationships. It is possible to change your attachment style. Tune in to start healing today. Website: [Sarahcohan.com](https://www.sarahcohan.com/) Instagram: [@itsmesarahcohan](https://www.instagram.com/itsmesarahcohan/) Email: hello@sarahcohan.com

200 에피소드

#Fitness #Self-Improvement #Mental Health #Sarah Cohan #Society #Relationship #Podcasting Education #Trust And Safety

Lit AF Relationships

Lit AF Relationships explicit

updated 7일 전

시리즈 홈•Feed

200 에피소드

#Fitness #Self-Improvement #Mental Health #Sarah Cohan #Society #Relationship #Podcasting Education #Trust And Safety

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Lit AF Relationships

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201. How to Fight Better: The Power of Validation 26:17

7일 전26:17

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리스트

26:17

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Want to fight less and connect more in your relationship? This episode dives into the secret sauce of better communication: validation. It’s the #1 skill I teach couples, and for good reason—most of us skip it completely. When your partner feels seen and heard, defensiveness drops and connection rises. I’m sharing why validation is so hard (hello, nervous system), how to do it without faking it, and a few simple tips you can try today to shift the dynamic. Spoiler: fighting better isn’t about avoiding conflict—it’s about showing up like you’re on the same team. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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200: Can Your Dog Heal Your Attachment Style? And Other Big Questions 50:43

14일 전50:43

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50:43

We made it to 200 episodes , and we’re celebrating with a twist — it’s an Ask Me Anything attachment style episode! 🎤✨ Sarah hands over the mic (well, kind of) to guest host and client Molly McGuire, who asks allll the juicy questions about attachment styles, dating, online ghosting, anxious pet parenting, and the wild ride of personal growth. From Sarah’s earliest manifestation goals (hello, $6M TV host dreams) to the real-deal transformation that came from healing her attachment style, we dive into the myths, patterns, and hard truths about what it takes to become securely attached — and why it’s never about being perfect. Expect laughs, real talk, and the kind of emotional honesty that makes you feel seen. Plus: Can your dog help you become securely attached? (Spoiler: yes. And his name might be Drake.) Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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199: Navigating ADHD in Marriage (Right After My Diagnosis) 23:32

21일 전23:32

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23:32

In this deeply personal episode, I’m sharing something super fresh: I was just diagnosed with ADHD this week. Yep, it’s official—and I’m still very much in the thick of processing it all. Join me as I talk about how I got the diagnosis, what it’s bringing up in my marriage (yep, we’re a double ADHD couple!), and how it’s reshaping how I see myself, my past, and my parenting. From the messy car-packing fights to the guilt of passing traits onto my kid, I’m unpacking it all—raw, unfiltered, and with a lot of heart. I’m also sharing how healing my attachment style gave me a head start on understanding ADHD, and why sensitivity and distractibility might just be superpowers. If you’ve ever wondered how ADHD shows up in adult relationships—or if you're just looking for real talk about neurodivergence, emotional growth, and love—this one’s for you. 👉 Plus, don’t miss the free worksheet I created to help you feel your emotions —a foundational skill for both ADHD and secure attachment. Get it at sarahcohan.com/emotions Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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198. Myths & Mind Games About Being Secure 24:46

28일 전24:46

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24:46

Who would you be with secure attachment? Would life be a fairytale? Drama-free? Maybe… boring? 😅 In this episode, we unpack the myths we tell ourselves about becoming secure—like needing a whole new friend group or quitting your job. (Spoiler: You might get to keep more than you think.) Tune in to explore what secure attachment really looks like—yep, even the messy parts—and how it might surprise you. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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197. Handle Your Child’s Big Emotions (Without Losing It) 28:35

5 weeks 전28:35

나중에 재생

리스트

28:35

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Gentle parenting. Conscious parenting. Attachment parenting. No matter your style, they all ask one thing: get comfortable with big emotions. Easier said than done—especially if you grew up stuffing yours down. In this episode, we talk about what really happens when your kid has a meltdown and your insecure attachment kicks in (hi, anxious fixers and avoidant silencers 👋). Spoiler: it’s about making your own emotions valid. This is big, beautiful, messy work. If you’d like help with the first step of naming your emotions, download this free worksheet here: https://www.sarahcohan.com/emotions Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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196. Will They Come Back? Navigating Panic and Distance with Clarity 18:32

6 weeks 전18:32

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18:32

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever feel like all hell breaks loose when someone pulls away? Panic. Fear. “Are they leaving me forever?!” In this episode, I answer a juicy question from Instagram about how to communicate your attachment style—especially when you're spiraling. We talk about asking for what you need (even when it feels terrifying), why that tiny request can change everything, and how a hug from my husband and a win with my boss taught me the power of speaking up. Spoiler: It’s awkward at first, but it so pays off. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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195. Harsh Words, Big Feelings: What’s Really Going on with the Anxious 18:17

7 weeks 전18:17

나중에 재생

리스트

18:17

Lit AF Relationships podcast is your resource for creating healthy relationships full of love, trust, safety, and respect. Ever been on the receiving end of a sudden outburst from your anxious preoccupied partner? Or maybe you are the one who panics and lashes out when you feel someone pulling away? Here’s the deal: It’s not about anger—it’s about fear. When someone with an anxious preoccupied attachment feels rejected or senses abandonment, their nervous system goes into panic mode. The thought of losing connection feels like life or death, and in that desperation, they might use harsh language, lash out, say things they don’t mean, or even reject someone’s bid for attention before they can be rejected first. The work is about rewiring their fear of abandonment and expanding their emotional tolerance for discomfort—without self-sabotaging. Let’s break it all down in this episode. Tune in. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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194. The Secret to Secure Attachment (It’s Not What You Think!) 17:17

8 weeks 전17:17

나중에 재생

리스트

17:17

I used to think that once I became securely attached, life would be smooth sailing—no triggers, no fights, just endless happiness. Turns out… that’s not how this works. Every client I work with wants to fix their attachment style—stop being clingy, stop avoiding, stop fearing. But here’s the twist: the secret to secure attachment isn’t about changing your patterns. In fact, trying to force change can backfire. Tune in to here the answer to creating secure attachment. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

1
193. Trusting Your Intuition vs. Reacting from Attachment Wounds 27:04

9 weeks 전27:04

나중에 재생

리스트

27:04

Is it intuition or just your attachment wounds talking? In this episode, we’re diving into the messy, confusing, and totally relatable struggle of trusting yourself while breaking free from old relationship patterns. From dating dilemmas to parenting choices, cultural expectations to family judgment—it's hard AF to do what feels right when everyone else has an opinion. Whether you’re running, clinging, or struggling with trust ( hello, FA ), this episode will help you tune into your intuition and stop letting attachment wounds call the shots. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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192. Are You Absorbing Emotions That Aren’t Yours? The Truth About Codependency 23:53

10 weeks 전23:53

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리스트

23:53

Do you feel like you’re carrying emotions that aren’t even yours? That’s codependency in action! Growing up, we were taught to take on other people’s feelings—sometimes with real consequences if we didn’t. It’s a classic insecure attachment trait, but here’s the good news: You don’t have to keep doing it. In this episode I explore how this trait shows up and how to start letting it go. Imagine how much lighter (and freer!) you’d feel if you let go of emotions that were never yours to hold. Let’s get into it! Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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191. Dismissive Avoidants and the Emotion They’d Rather Ignore: Embarrassment 20:02

11 weeks 전20:02

나중에 재생

리스트

20:02

Embarrassment? Nope, never heard of it. At least, that’s what the dismissive avoidant would love you to believe. But deep down (like way deep down), they have a huge fear of being shamed or criticized. As natural perfectionists, they’re laser-focused on how others see them—because if they just get everything right , then everything will be fine... right? In this episode, we’re talking about why embarrassment is particularly cringe for the dismissive avoidant, why ignoring emotions doesn’t actually make them disappear (sorry!), and how embracing the uncomfortable can lead to healthy connection. Trust me, you don’t want to miss it! Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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190. Why Feedback Feels Like a Personal Attack 22:44

12 weeks 전22:44

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22:44

Ever feel like feedback is just code for "you're not enough"? You're not alone. If you have an insecure attachment style, receiving feedback can feel like punishment—like proof that you're failing, falling out of favor, or just not doing it right. We get defensive, take it personally, and totally miss the growth, care, and connection that feedback is meant to bring. In this episode, I’m sharing my own journey with feedback (yes, even in my marriage!) and how shifting your mindset can turn feedback from a threat into a gift . Tune in to learn how to stop taking it so personally and start using it to thrive—at work, in relationships, and beyond. Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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189. Wait… That’s Not How You Become Secure?! 16:23

13 weeks 전16:23

나중에 재생

리스트

16:23

If you thought becoming securely attached meant pretending you have no needs ( looking at you, Anxious Preoccupied ), never asking for space again ( hello, Avoidant ), or blindly trusting someone overnight ( nice try, Fearful Avoidant ), then… we need to talk. In this episode, I break down the biggest misconceptions insecurely attached folks have about “doing the work” and why forcing yourself to abandon your old patterns isn’t the answer. Spoiler: You don’t have to become a totally different person to be secure—you just need better communication tools. Let’s get into it! 🚀 Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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188. Dating with an Insecure Attachment Style 24:06

16 weeks 전24:06

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리스트

24:06

Dating can be tricky for anyone, but when you have an insecure attachment style, it can feel like a rollercoaster. Whether you’re anxiously chasing connection, avoiding commitment, or stuck in the push-pull of a fearful avoidant cycle, dating often brings out old patterns that just aren’t working. In this episode, we’re diving into: Anxious daters – Why they ignore red flags, say yes when they mean no, and prioritize being in a relationship over the actual person. Avoidant daters – Why they tend to avoid dating, take forever to commit, and struggle with knowing what they really want. Fearful avoidants – How they crave connection but also fear it, leading to trust issues and a lot of internal conflict. The anxious-avoidant cycle – Why these patterns keep repeating and how to break free. If dating has ever felt frustrating, confusing, or downright exhausting, this episode is for you. Tune in to learn how to ditch the insecurity and date with more confidence! Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

Lit AF Relationships

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187. The Four Pillars of Attachment Parenting 29:29

17 weeks 전29:29

나중에 재생

리스트

29:29

Attachment parenting might sound hard, but honestly, it’s a mix of deep connection, big emotions, and hoping coffee can get us throught the day. This week, we’re diving into the four pillars: setting boundaries (and sometimes being flexible about them), creating space for vulnerability and big feelings (like crying over the wrong color cup—again), modeling how to meet needs (even if it’s just five minutes alone in the bathroom), and embracing patience, because if attachment parenting had a slogan, it’d be, “Breathe through the tantrum, yours and theirs.” Join us for laughs, insights, and practical tips on how these pillars can strengthen your parenting game—chaos and all! Discover your attachment style to break free from old relationship patterns. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043 Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com Visit the Lit AF Relationships Website: https://www.sarahcohan.com/ If you’re interested in one-on-one or couples coaching I’d love to help you heal old patterns to create healthy relationships where you feel like you’re on the same team. Get started by applying for a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform…

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