My Secret Life With An Eating Disorder podcast

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Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maureen Kritzer-Lange MSW, LCSW, Maureen Kritzer-Lange MSW, and LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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The Bag Murders: New York’s Forgotten Victims 6:55

20 weeks 전6:55

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6:55

In this episode, we uncover the grim details of the Bag Murders, the systemic failures that allowed the killer to evade justice for years.

My Secret Life With An Eating Disorder

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I'm Maureen Kritzer-Lange a Psychoanalyst specializing in Eating Disorders (The Queen of Self Esteem & creator of the “Don't Trust the Mirror” Movement). This is my personal story of my struggles with an eating disorder. I thought it would take my life. I had nobody to talk to so I began journaling while in high school. In my podcast I share stories from this journal and then use my psychoanalyst perspective to reflect on my “younger” self. My life mission is to help women get their lives back. I lived it, I breathed it and now I have the courage to talk about it.

98 에피소드

#Fitness #Mental Health #Maureen Kritzer-Lange MSW, LCSW #LCSW #Maureen Kritzer-Lange MSW

My Secret Life With An Eating Disorder

updated 12일 전

시리즈 홈•Feed

98 에피소드

#Fitness #Mental Health #Maureen Kritzer-Lange MSW, LCSW #LCSW #Maureen Kritzer-Lange MSW

Tous les épisodes

My Secret Life With An Eating Disorder

1
EP 97: Nicole Smith – Sanity in the Storm: How to Stay Whole When Everything Falls Apart 31:12

12일 전31:12

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31:12

EP 97: Nicole Smith – Sanity in the Storm: How to Stay Whole When Everything Falls Apart What happens when your entire world starts unraveling—and you're still expected to hold everyone else together? In this raw and deeply moving episode, author and caregiver Nicole Smith joins Maureen to explore the invisible chaos of caregiving, the emotional toll of dementia, and what it means to stay grounded when life throws you into the eye of the storm. From balancing elder care with raising five children, to navigating behavioral health crises on both ends of the generational spectrum, Nicole shares her hard-won wisdom—and her unconventional “Holy Trinity of Sanity”: yoga, beer, and chocolate. 😌🍺🍫 This is not just a conversation about dementia—it's about resilience, guilt, rage, grace, exhaustion, and survival. It’s about the ways we lose ourselves, and the tools we must build to stay whole. Whether you're battling burnout, navigating grief, or facing your own private storm—this episode will remind you: You're not alone. --------------------- ---------------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com…

My Secret Life With An Eating Disorder

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EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab 34:17

26일 전34:17

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34:17

EP. 96 - Bite Back: Smashing Food Myths One Meal at a Time - In Conversation with Anita StClair | Gut Healing Lab In this episode, gut healing specialist Anita StClair ( Gut Healing Lab) joins Maureen to dispel the most common food myths and explore the emotional and physical impact of gut health. From challenging outdated beliefs about sugar and fat to revealing how inflammation silently harms the body, this empowering conversation offers both science and soul. Anita shares her story and explains how testing, food joy, and body trust lead to healing. Anita StClair spent over 30 years in pharmaceutical education, helping launch large pharmaceutical drugs and interventions for breast cancer, Crohn’s disease, diabetes, depression, and cardiovascular disease. But her personal health journey changed everything. By adjusting just 3 ingredients, she went from a teen struggling with allergies, attention deficits, and colitis to a high-energy, highly academic, veteran pharma marketing executive. Using biomarker testing, Anita finds the personal contributors behind symptoms like bloating, fatigue, and inflammation. She creates personalized solutions that meet each client’s unique needs. Her mission is to empower people to take control of their health, restore their vitality, and feel truly confident. When she’s not solving gut issues, Anita loves exploring the Colorado countryside with family and friends, hiking, rock scrambling, yoga, and soaking up the outdoors. As a certified FDNP, and AFDNP Gut Health Specialist , she’s dedicated to helping everyone who faces stubborn gut issues that conventional medicine often overlooks. ---------------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com…

My Secret Life With An Eating Disorder

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EP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSW 15:39

6 weeks 전15:39

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15:39

EP 95 Am I Crazy or Is It Abuse | Maureen Kritzer-Lange MSW LCSW My Secret Life with an Eating Disorder is a raw, unfiltered exploration of life after the behaviors stop—but the pain still lingers. In this deeply personal podcast, Maureen Kritzer Lange shares her journey through recovery—not just the physical healing, but the emotional and psychological battle that continued long after the eating disorder subsided. This isn't a story about perfection. It's about vulnerability. It's about what happens when you don’t believe you're good enough—even as you're trying to rebuild your life. It’s about the silent, relentless voice of self-criticism that tells you you’re unworthy of love, success, or confidence. Through candid storytelling and soul-baring reflection, Maureen gives voice to the hidden struggles so many face while appearing “better” on the outside. This podcast is a safe space for anyone who’s ever felt not good enough—even in recovery. Because healing isn't just about stopping the behavior.It’s about learning to believe you deserve to be here. ----------------------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.…

My Secret Life With An Eating Disorder

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EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSW 12:56

8 weeks 전12:56

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12:56

EP 94 Confidence is More Than Cosmetics... Putting Your Best Self Forward | Maureen Kritzer-Lange MSW LCSW How do you put your best self forward? Is it when you’re stepping into a job interview… showing up for a first date… attending a family gathering… or simply walking into the grocery store? In this episode, I’m sharing some honest reflections on what it really takes—not just on the outside , but from the inside out. I recently did a photo shoot, and I was reminded how much effort goes into being "camera-ready." From hair and makeup to lighting and wardrobe—it truly took a village. But here’s the thing: most of us don’t have a glam squad behind us every day. And putting your best self forward isn’t about having the perfect look—it’s about feeling aligned, confident, and radiating your energy. So… how do we show up for ourselves when there’s no photo shoot, no stylist, no filters? It’s about planning, yes—but it’s also about mindset. It’s about giving yourself those extra few minutes to feel put together. It’s about surrounding yourself with people who support your shine. It’s about knowing what makes you feel good—whether that’s wearing your favorite outfit, practicing affirmations, or simply taking a breath before you walk out the door. Remember: Don’t Trust The Mirror. Trust Yourself. Confidence is more than cosmetics—it’s how you feel inside.…

My Secret Life With An Eating Disorder

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EP 93 Both Sides Healing through the Creative Process | Maureen Kritzer-Lange MSW LCSW 14:16

11 weeks 전14:16

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14:16

EP 93 Both Sides Healing through the Creative Process | Maureen Kritzer-Lange MSW LCSW ----------------------------------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.…

My Secret Life With An Eating Disorder

1
EP 92 Finding your calm. The art of de-escalating your nervous system | Maureen Kritzer-Lange MSW LCSW 8:06

14 weeks 전8:06

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8:06

EP 92 Finding your calm. The art of de-escalating your nervous system | Maureen Kritzer-Lange MSW LCSW ----------------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.…

My Secret Life With An Eating Disorder

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EP. 91 RE-BROADCAST - Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSW 40:24

16 weeks 전40:24

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40:24

EP. 91 RE-BROADCAST - Four Components of Anxiety - In Conversation with Mary R. Mastria, PhD, LCSW Mary R. Mastria, PhD, LCSW is a psychotherapist in Summit, NJ for over 25 years where she specializes in the treatment of relationship issues, body image/eating disorders, mood disorders and trauma. She serves as an Adjunct Assistant Professor at NYU where she developed and teaches curriculum in the areas of Anxiety, Trauma, Psychotherapy Practice, and Eating Disorders Treatment. She has advanced training and a doctorate in clinical social work, and NJ-state certification in child sexual abuse treatment. She has previously published research on eating disorders. Dr. Mastria has been invited to present on numerous mental health topics at national conferences, universities and community organizations. ------------------------------------------ Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com…

My Secret Life With An Eating Disorder

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EP 90 Beyond Roses and Chocolate.. A Valentine’s Day for You | Maureen Kritzer-Lange MSW LCSW 20:17

18 weeks 전20:17

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20:17

EP 90 Beyond Roses and Chocolate.. A Valentine’s Day for You | Maureen Kritzer-Lange MSW LCSW Valentine’s Day is often about flowers, chocolates, and grand romantic gestures—but today, I want to challenge you to shift the focus inward. How can you become your own St. Valentine? For those struggling with self-esteem, body image, anxiety, or eating disorders, self-love can feel impossible. But what if, instead of seeking external validation, you made the radical decision to nurture the most important relationship of your life—the one you have with yourself? Join me as we explore self-love as a healing practice—not just for today, but all year long. Let's break the cycle of self-criticism, embrace joy, and give ourselves the compassion we deserve. Listen now and take the first step toward loving yourself—because you are enough, exactly as you are. --------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.…

My Secret Life With An Eating Disorder

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EP 89 RE-BROADCAST of From Darkness to Love and Light | Lynda Hugessen 45:27

20 weeks 전45:27

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리스트

45:27

EP 89 RE-BROADCAST of From Darkness to Love and Light | Lynda Hugessen Struggles to Self-Love ---------- In this deeply personal and empowering episode of Don’t Trust the Mirror: From Struggles to Self-Love, we take a journey through Maureen Kritzer-Lange's transformative story. From grappling with body image issues and an eating disorder to becoming a trusted psychoanalyst and podcast creator, this episode dives into how one woman turned her pain into a passion for helping others. Starting with her early years, she shares how journaling became her lifeline and first love, leading her to pursue journalism at Syracuse University’s prestigious Newhouse School. With dreams of combining her love for writing and fashion, her path took a significant turn after finding a life-changing therapist through an article in Glamour magazine. Her recovery inspired her to study social work at NYU and dedicate over 25 years to helping women overcome eating disorders, build self-esteem, and develop positive body image. Drawing from her own experience, she created the podcast My Secret Life with an Eating Disorder, which has evolved into Don’t Trust the Mirror—a safe space for honest conversations about anxiety, depression, disordered eating, and self-acceptance. In this episode, she reflects on her journey, and offers practical advice for listeners striving to embrace their authentic selves. Key Takeaways: The healing power of journaling and self-reflection. How to navigate the challenges of eating disorders and body image issues. Tips for improving self-esteem and creating a positive relationship with food. The importance of trusting yourself over societal beauty standards. Stories and strategies from experts and guests to help you on your journey to self-love. Resources Mentioned: Maureen Kritzer-Lange MSW, LCSW Don’t Trust The Mirror Movement maureen@dontrustthemirror.com Visit us at: www.DontTrustTheMirror.com Listen To Maureen Kritzer-Lange on iHeartRadio PODCAST: My Secret Life With An Eating Disorder http://bitly.ws/ehbm 💡 Join us as we explore the path to self-acceptance, celebrate inner strength, and remind ourselves that the mirror doesn’t define us. 🎧 Subscribe now and begin your journey to becoming the queen of your self-esteem! At https://www.lyndaslovelylooks.com you will find my Emotional Eating/Eating Disorder Bracelet and if you use the code EK0B442SCSYC you will receive $5.00 off any bracelet in my shop. Here is the link to the Emotional Eating/Eating Disorder Bracelet - https://www.lyndaslovelylooks.com/products/emotional-eating-eating-disorder-genuine-crystal-energy-bracelet?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web --------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality.…

My Secret Life With An Eating Disorder

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EP 88 Organize for Success: Transforming Your Space and Mind for the New Year: In Conversation with Marisa Smith 34:51

22 weeks 전34:51

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34:51

EP 88 Organize for Success: Transforming Your Space and Mind for the New Year: In Conversation with Marisa Smith --------------- Join Maureen Kritzer-Lange, renowned eating disorder specialist and "Queen of Self-Esteem," and Marisa Smith, founder of MACMOM Organizing, as they explore the fascinating parallels between mental and physical decluttering. Marisa shares her journey of creating functional, beautiful spaces that bring harmony to homes, while Maureen discusses her work helping clients clear emotional clutter to rebuild self-esteem and overcome eating disorders. Together, they reveal how organization, whether of the mind or the environment, can empower individuals to reclaim control and transform their lives. This unique conversation offers insights and practical tips that will inspire listeners to embrace change from the inside out. --------------- Marisa Smith, founder of MACMOM Organizing in Madison, NJ. Since 2020, my team has specialized in decluttering, move management, and creating functional, beautiful organizing systems. We’re proud partners of The Container Store in Livingston and Bridgewater, NJ. With a background in Oncology Clinical Research, I bring precision and efficiency to every project, while staying active in my community through The Junior League and Covenant House NJ. ---------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”…

My Secret Life With An Eating Disorder

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EP 87 - New Year! Listen to Your Heart, Find Your Voice!- Maureen Kritzer-Lange MSW, LCSW 24:12

24 weeks 전24:12

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24:12

EP 87 - New Year! Listen to Your Heart, Find Your Voice!- Maureen Kritzer-Lange MSW, LCSW Have you ever been in a situation or had a period of time where you just didn't quite know what to do? Or you were confused about finding your way or just couldn't make a decision. This can be really challenging. Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.” This podcast represents the opinions of Maureen Kritzer-Lange and her guests to the show and website. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Views and opinions expressed in the podcast are our own and do not represent that of our places of work. While we make every effort to ensure that the information we are sharing is accurate, we welcome any comments, suggestions, or correction of errors. Privacy is of utmost importance to us. All people, places, and scenarios mentioned in the podcast have been changed to protect patient confidentiality. This podcast should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast. In no way does listening, reading, emailing or interacting on social media with our content establish a psychoanalyst-patient relationship. If you find any errors in any of the content of this podcast , please send a message through the “contact” page on www.donttrustthemirror.com This podcast is owned by "Don't Trust the Mirror.” Produced by: David Alan Kogut - Star Equity Group www.starequitygroup.com…

My Secret Life With An Eating Disorder

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EP 86 Flip Your Mindset: The Life-Changing Power of Calming Your Nervous System: In Conversation with Stacey Uhrig 51:26

26 weeks 전51:26

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51:26

EP 86 Flip Your Mindset: The Life-Changing Power of Calming Your Nervous System: In Conversation with Stacey Uhrig ------------- Stacey Uhrig is a Certified Trauma Recovery Coach who specializes in making complex concepts related to developmental trauma easy to understand. She helps individuals recognize how childhood patterns and core beliefs can keep them feeling stuck in adulthood. Through her clear and relatable approach, Stacey empowers people to change these beliefs, resulting in greater peace, joy, and connection in their lives. ---------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”…

My Secret Life With An Eating Disorder

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EP 85 Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW 16:55

28 weeks 전16:55

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16:55

EP 85 🎙️ Guilt Free Holiday Eating | with Maureen Kritzer-Lange MSW, LCSW Does the reflection in the mirror reveal your true self, or does it amplify flaws and whisper doubts? If you’ve ever felt overwhelmed by food, body image, or the pressure to be perfect during the holidays, you’re not alone. Join psychoanalyst Maureen Kritzer-Lange , host and the Queen of Self-Esteem , as she shares powerful insights and actionable strategies to help you navigate the holiday season with confidence, clarity, and joy. In this episode, Maureen unpacks: ✨ How holiday guilt and “scale anxiety” can hijack your self-esteem—and how to take back control. ✨ Simple, practical tools to enjoy food without the stress or shame. ✨ The key to setting boundaries at social gatherings and avoiding toxic conversations. ✨ Why mindfulness is the secret weapon for enjoying the holidays without overindulging. ✨ How to embrace your unique beauty and rediscover your inner light. PLUS: Maureen introduces her exclusive Guilt-Free Holiday Eating Program , a transformative four-session journey designed for women aged 18–35 struggling with eating disorders. Learn how to enjoy the holidays guilt-free and start 2025 feeling empowered and confident. 💡 Ready to Reclaim Your Holidays? This episode isn’t just about surviving the season—it’s about thriving. Whether you’re dealing with social anxiety, diet culture, or body image struggles, Maureen provides the tools you need to rewrite the story the mirror tells. 👉 Listen Now and discover how to enjoy the holidays on your own terms. Visit: guiltfreeholidayeating.com for more information about Maureen’s Guilt-Free Holiday Eating Program. 💬 Don’t forget to follow, share, and leave your comments! Start the New Year feeling strong, empowered, and completely guilt-free. Remember, trust yourself—don’t trust the mirror. 💖 #Podcast #EatingDisorders #GuiltFreeEating #BodyConfidence #HolidayStress #MentalHealth #SelfEsteem #Empowerment…

My Secret Life With An Eating Disorder

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EP 84 Holiday Hangover | Financial Peace: In Conversation with Lisa Crosta, CFP®, CPA, MBA 32:33

30 weeks 전32:33

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리스트

32:33

EP 84 Holiday Hangover | Financial Peace: In Conversation with Lisa Crosta, CFP®, CPA, MBA The holiday season can bring a mix of joy and stress—whether it's the anxiety around food, body image, and social gatherings or the pressure of financial responsibilities like budgeting for gifts, travel, and celebrations. In this insightful episode of My Secret Life with an Eating Disorder , Maureen Kritzer-Lange, MSW, LCSW, is joined by Lisa Crosta Senior Wealth Advisor and Director of Financial Planning at Crescent Harbor Private Wealth, to uncover the surprising parallels between managing eating disorders and financial stress during the holidays. ---------- Lisa is a Senior Wealth Advisor and Director of Financial Planning at Crescent Harbor Private Wealth. Lisa uses her financial planning expertise to help her clients find clarity and comfort in their financial decisions. Lisa’s energy, unbridled determination and communication give her clients the confidence they need to succeed and empowers them to make great financial decisions. Lisa is a Certified Financial Planner Professional (CFP®) as well as a Certified Public Accountant (CPA). She began her career at Ernst & Young, and then after taking some time to raise her three children, she returned to the financial industry where she has been for the past 10 years, focusing on comprehensive and individualized financial planning. Lisa received her Bachelor of Science from the University of Vermont and her MBA from Rutgers University. She is an active member of the Financial Planning Association of NJ and in her free time she enjoys cooking, skiing, and spending time at the gym. ---------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”…

My Secret Life With An Eating Disorder

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EP 83 Transforming Through Grief: In Conversation with Christine Passo 34:00

32 weeks 전34:00

나중에 재생

리스트

34:00

EP 83 Transforming Through Grief: In Conversation with Christine Passo Understanding grief as an ongoing, transformational process. ---------- Christine Passo is the founder and President of a personal life coaching business and she's also the founder and host of the Unconscious Evolution show on YouTube. Christine is on a mission to normalize grief as a multifaceted experience we feel and face everyday because it’s not limited to end of life loss. She’s opening the universe to view grief as it truly is and invites you to accept it, learn from it, and grow with it. Christine is also passionately purposed to expose the raw pain that accompanies the loss of a fur baby family member. She is your go-to support coach who offers gentle guidance to those who need to be heard, understood, and validated in their pain. ---------- Please join the "Don't Trust The Mirror MOVEMENT at http://www.donttrustthemirror.com Maureen’s life mission is to help women be all that they can be – by improving self esteem,help them find their voice and find freedom from shame, guilt and negativity. “I change women’s lives by empowering them to trust THEMSELVES not the mirror.”…