Discover Your Personal Power With Peggy Moore podcast

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Mirroring: How we catch other's emotions and mirror them back. 30:57

3 years 전30:57

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30:57

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you ever find yourself in the process of reflexively emulating the behavior of someone else? Like seeing someone laugh and now you want to laugh too. Or seeing someone that is sad and you suddenly feel sad too. There is a totally natural and normal phenomenon called mirroring. More specifically we can call it neuronal mirroring or limbic synchrony or emotional contagion. Whether we like it or not as humans we seek to connect, it's primitive. Our primitive brain automatically wants to mimic the gestures, facial expressions, or words of those we engage with. Sometimes this can be good and sometimes this can be not so good. Listen more to learn about this really cool phenomenon. Let me know what you think. Peggy https://www.facebook.com/peggymoorelifecoaching https://www.instagram.com/peggymoorelifecoaching/ https://podcasts.apple.com/us/podcast/discover-your-personal-power-with-peggy-moore/id1512872812?fbclid=IwAR0G9ddT0LxvILHlmDV7ZvCVyTl1ujufwXEhxm5vnZMPMhYzNhZ1AGsUODY…

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Conquering the Voices in Your Head 27:50

3 years 전27:50

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27:50

How Can I Conquer My Critical Inner Voice? In order to take power over any destructive thought process, you must first become conscious of what your inner voice is telling you so you can stop it from running your life. Once you identify the thought process and pinpoint the negative actions it is advocating, you can take control over your inner voice by consciously deciding not to listen. Instead, you can do the actions that are in your best interest. Practice the Triple-A AAA - Awareness, Articulate, Assign First, become aware of the thoughts going on in your head, are they criticizing or coaching? Next ARticulate the Change you want to make Third , Assign a new thought that is more beneficial for the life you want to create. Join me to learn how to conquer the voices in your head so that you pay closer attention to the one helping you create peace, purpose, and power in your lif e. Want a little more help discovering your personal power and creating the life of your dreams? Join me on a 12-week adventure of self-discovery. You will increase your self-confidence, find peace in knowing who you are and exactly how you want to show up in the world, feel purpose as you create the life of your dreams, and embrace the power to share your light with the world. Join here https://peggymoorelifecoaching.mykajabi.com/site/virtual-coaching Until we meet again, my friend Peggy…

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Clarifying Your Core Values 37:29

4 years 전37:29

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37:29

Welcome to the Discover Your Personal Power Podcast. Today we are talking about Core Values. Enjoy a Free Worksheet to help you Clarify your Core Values: Click Here or go to https://www.discoveryourpersonalpowercoaching.com/clarifyyourcorevalues We feel at peace when our behaviors and actions align with our core values. Our core values provide purpose for our lives. They guide what we truly want from life, how we want to show up in the world, how we interact with others, and how we view ourselves. When we are not true to our deepest values, or we show up not as our best selves, we may feel confused or frustrated because we aren’t acting in a way that is in line with our core values. If we are not living up to the values we believe to be most important, we may experience feelings of guilt or shame. Clarifying Your Core Values can help you understand how and why you’re making decisions. make better decisions and choices in your life. If you want to become a better decision-maker, one of the best things you can do is to identify your values. live in the moment better. to be honest with yourself and accept responsibility for your actions. ignite the ability to be the person you truly want to be. And Clarifying Your Core Values can help you live a life of Peace, Purpose, and Power. Enjoy a free worksheet to help you: Click Clarify Your Core Values…

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Keep it Simple Sweetie 32:56

4 years 전32:56

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32:56

Hello friends, Join me on Podcast #50 and learn 10 ways to Keep It Simple Sweetie. Creating simplicity in our life brings us peace, purpose, and power. Creating Simplicity in your life Can help to combat overwhelm and frustration Helps you create boundaries and have the confidence to say No Can help you create better relationships with those you love Can create feelings of peace, calm and serenity in your life Help you be more present Listen with me and Learn 10 KEY ways to simplify your life. Find me on FB at https://www.facebook.com/peggymoorelifecoaching on IG at https://www.instagram.com/peggymoorelifecoaching/ Go over to http://peggymoorelifecoaching.com to sign up for Free worksheets, workshops and coaching Until we meet again my friends, Peggy…

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Creating the Future of Your Dreams 32:41

4 years 전32:41

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32:41

Hello Friends, You’ll probably remember Newton’s law of Motion that was taught in school that for every action, there is an equal and opposite reaction. Likewise, the universal law of cause and effect, which is also common teaching in Buddhism, also explains why we have to make careful choices in almost every aspect of our life as every decision we make could have a significant impact on what we become in the future. Decisions Determine Destiny By being responsible for our own lives, and being accountable for the decisions we’ve made we can change our lives for the better. The choices we make every day create our future. Learn with me how to create the future of your dreams. If you want a little more help, join me over at https://peggymoorelifecoaching.mykajabi.com/life-on-purpose Learning how to live on purpose brings you peace, in knowing that your life is going just as it should be. Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. Living on purpose or living with intention drives us forward, looking ahead to our future. It helps us embrace the journey and enjoy the process. Let's do it together in this Free mini Course. Just sign up at https://peggymoorelifecoaching.mykajabi.com/life-on-purpose See ya there.…

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Life on Purpose 28:30

4 years 전28:30

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28:30

Life on Purpose Learning how to live on purpose brings you peace, in knowing that your life is going just as it should be. Learning how to live on purpose brings power because knowing your values and your goals helps you prioritize your resources like time, money, and energy. Living on purpose or living with intention drives us forward, looking ahead to our future. It helps us embrace the journey and enjoy the process. In this episode, you will learn how to define your priorities how to find you why how to define your core values how to minimize to maximize your life. If you want to take control of your life, live life on purpose and live according to your values and goals then join me in Life on Purpose , a free mini-course on Intentional Living. I created this mini course to help you take these questions to the next level and Find your why, minimize to maximize, define your purpose and live your life on purpose everyday. Until we meet again, Peggy…

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Positive Thoughts & Positive Affirmations 33:55

4 years 전33:55

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33:55

Hello, my friends, Discovering your personal power coaching is about helping women recognize they do have a choice. In Discover your personal Power, we teach that empowerment, or that personal power within us, drives our outcomes and our results. And that power begins with our thoughts. It begins with managing our mind or training our brain to help us create the life of our dreams. Our thoughts create our emotions which drive our behavior which gives us our results. It sounds like a logical process, right, but it's hard. It can be difficult to manage our brains and thoughts. Today we are talking about creating positive thoughts and positive affirmations. Here are just a few. I am worthy, I am enough. I add value to the world I have the right and the ability to choose I know my values and I know how I want to show up in the world I have amazing resources and opportunities to achieve my dreams I control my results and my outcomes I am able to tap into my power, my intuition, and my light to make a difference in the world. Join me as we talk about how to create positive thoughts and positive affirmations…

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Be the Queen in Your Life 23:18

4 years 전23:18

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23:18

I love the quote that says real Queens fix each other's crowns. I love this. One of the reasons I started coaching was to help other women discover their own personal power. I think sometimes as women we become increasingly concerned about having perfect figures, or professional status, or even absolute motherly success, that we become torn from our true selves. We often worry so much about pleasing and performing for others that we lose our own uniqueness. We spend so much of our time, energy, and effort with our to-do list, and carefully calendar items that we forget to relax, enjoy and accept ourselves as women of worth and individuality. Today we are talking about being the Queen in your life. Queens recognize their worth. Queens realize comparison is the thief of joy and competition is only with herself. Queens know how to nourish their soul and then they go and nourish the souls of others. Queens focus on Unity and bringing people together Queens love all those around them, even those that may seem different. Queens help other Queens recognize and release their dreams. Leaders, focus on solutions and make things happen Be the Queen in your own life, my friends. Recognize that you are enough, you have unique gifts and talents to bring to the world. We need you. Lift and help others, Fix another Queen's crown without telling the world it was broken. If loved learning about being a Queen in your life, join me and we will dig a little deeper. Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth. We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program. You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live. www.discoveryourpersonalpowercoaching.com and sign up now. I would be honored to work with you. Until we meet again my friends. Peggy…

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Mastering Your Mood with Dr. Justin Rowberry 52:45

4 years 전52:45

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52:45

Hello, my friends, Welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Today we are talking about Mastering Your Mood. Have you ever thought about what you are "stewing in"? What are the influences in your life that are affecting your mood? Today we are going to talk about "choosing your stew" demystifying emotions technology training family time social connection I am so excited to bring you a special guest, Dr. Justin Rowberry. Dr. Rowberry is a Developmental and Behavioral Pediatrician. He and his wife Megan are parents of 7 wonderful children. Dr. Rowberry earned a BA in Spanish from Brigham Young University in 2001 and his MD from Albert Einstein College of Medicine in 2005. He completed his pediatrics residency at the San Antonio Military Medical Pediatrics Consortium in 2008 And completed his fellowship in Developmental and Behavioral Pediatrics at Yale University in 2013. Dr. Rowberry is the author of multiple research articles, book chapters, and an ongoing primary care curriculum chapter about autism spectrum disorder. He is also on the editorial board for a journal specializing in autism and developmental delays. Dr. Rowberry gives frequent presentations to parents, schools, and children about behavior, mood, and specific actions that we can take to be happier and he leads a regional team of child clinicians that provides developmental and behavioral care at multiple locations in Japan, Korea, and Guam. Let's welcome Dr. Rowberry If you loved what you learned about Mastering your Mood and want to dig a little deeper, join me in Discover Your Personal Power Coaching. Discover Your Personal Power Coaching is a monthly program designed for personal development and self-growth. We all know how important it is to take care of our bodies. Discover Your Personal Power Coaching is like joining the gym for your mental and emotional health. If you love personal development books and podcasts you are going to love this online coaching program. You get online videos, a complete colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one-on-one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live. www.discoveryourpersonalpowercoaching.com and sign up now. I would be honored to work with you. See ya there. Peggy…

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Open your Mind to Creative Thinking 28:00

4 years 전28:00

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28:00

What does it mean to open your mind to creative thinking? Ever had a problem that seemed insurmountable, a challenge that was hard to overcome, an obstacle that seemed overwhelming and simply undoable. We all struggle from time to time. We can train our brains to better at thinking outside of the box and finding creative solutions for difficult challenges, obstacles, and problems. Listen and learn some way to help train your brain, stretch your imagination and create a new pathway to think more creatively, use your imagination, and discover a whole new world. A world that was better, and richer, and more colorful than you could ever have imagined. Facebook https://www.facebook.com/PersonalPowerWellness Instagram https://www.instagram.com/peggymoorelifecoaching/ Linken https://www.linkedin.com/in/peggy-moore-5b295247/ Website http://www.peggymoorewellnessadvocate.com…

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The Secret is Inside: with Johnny Crowder, CEO & Founder of CopeNotes 37:25

4 years 전37:25

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37:25

Hello, my friends, Today I am chatting with Johnny Crowder, the CEO & Founder of CopeNotes. Johnny Crowder is a suicide and abuse survivor. He spent his formative years searching for resources to help him cope with his mental health conditions ranging from OCD and bipolar disorder to schizophrenia. Through both music and motivational speaking , Crowder's testimony has impacted millions of lives across the globe by de-mystifying taboo psychological principles and sensitive topics with levity and wit. After nearly a decade of clinical treatment, volunteer peer counseling, and public advocacy, Crowder now relies on the strategies he shares through Cope Notes to live a happier, healthier life than ever before. Copenotes will text you once a day to provide you with education, encouragement, and motivation to help train your brain to default to healthier thought patterns. You can subscribe to copenotes at copenotes.com…

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Consistent as an Apple Watch 28:56

4 years 전28:56

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28:56

Hello friends, We are almost 3 full months into 2021. How are you doing on your goals? How is your consistency? My consistency could be better. I’ve been thinking a lot about the concept of consistency. The dictionary says Consistency is conformity in the application of something. That something is the action your choose. What do you want to be consistent in? What do you need to be consistent with to accomplish your goals? Some of the words associate with consistency are Words like steady or steadfast, stable or stability, constant orderliness, dependable, reliable, lack of change or deviation. Anthony Robbins said It is not what we do once in a while that shapes our lives, It is what we do consistently. Listen to today's episode where we talk about why to be consistent in your efforts, how it affects your brain and how we can use all the actions to compound the effects and reach our goals. Until we meet again, my friend Peggy…

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Your Grand Adventure 24:09

4 years 전24:09

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24:09

Hello, my friends, Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Do you feel like your life is a grand adventure? Or do you feel bogged down by the challenges, obstacles, and distractions of the journey. Life is a journey that can consist of both intense joy and extreme sorrow. The journey of life is never as easy as we hope it might be. Whether they come in the form of family, friends, work, school, or anything else, trials are a part of everyone’s life. We all experience disappointments but that doesn’t mean life cannot be a grand adventure. Join me as we talk about how to create your grand adventure. You can find me at Discoveryourperonsalpower.org Email me at Peggy.Moore.Life.Coach@gmail.com Jump over to my Facebook page at https://www.facebook.com/peggymoorelifecoaching Enjoy the podcast. Until we meet again, my friends…

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Priming your mind for creativity. 26:27

4 years 전26:27

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26:27

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Core Values and Beliefs 18:52

4 years 전18:52

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18:52

Discover your Personal Power with Peggy Moore

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Your Vibrant and Meaningful life 20:40

4 years 전20:40

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20:40

Hello my friends, and welcome to the Discover Your Personal Power Podcast, the show to help you live a life filled with peace, purpose, and power. My goal on this podcast is to give you something fun and meaningful to make your day a little brighter. I want to help you find your light and your personal power within. Today we are talking about your vibrant & Meaningful Life What does a vibrant and meaningful life mean to you?? Have you ever stopped to think about it? I know as a teenager I had lots of ideas of the amazingly vibrant and meaningful life I wanted to have looked like. And then somehow, somewhere, life got hard, adulting no longer looked like the fantasy I imagined. We are going to talk about waking up and living consciously and intentionally. We are going to talk about living your Ikigai or life purposefully and we are going to talk about 5 specific things to help you live the vibrant and meaningful life of your dreams. If you want to take your journaling to the next level go to Amazon.com and get the Discover Your Personal Power 12-month Journal, Calendar, and Planner. You will love the journal prompts and activities to help you discover your personal power.…

Discover your Personal Power with Peggy Moore

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Living a Life of Abundance with Kimberley Milousis 26:23

4 years 전26:23

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26:23

Hello my friends, today we are talking about creating abundance in your life with Kimberley Milousis a health and wellness entrepreneur and abundance coach. Kimberley is passionate about educating people on natural health solutions and has customers in 42 countries. She loves to help people create abundance in their mind, body, finances, and spiritual life I loved chatting with Kimberley, we connected in so many ways. I love her story of overcoming challenges. Kimberley says she decided to stop being a passive recipient of the things that had happened to her and start being an active creator of her future. She teaches that when we want to discover our personal power, it takes a little more than just painting over old wallpaper, we actually have to do a little work first and strip down the old wallpaper or old limiting beliefs so we can put up the new. Her program Life more Abundantly was founded on a scripture from the bible in John 10 verse 10. The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. English Standard Version Bible I love her spirit and her spunk and I am sure you will enjoy this podcast. Leave me a review on Itunes and let us know what you think, or better yet, share with friends to help them discover their personal power. You can find Kimberley Milouisis at https://kimberleymilousis.com/…

Discover your Personal Power with Peggy Moore

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Choosing Peace and Creating your Peace Playlist 38:27

4 years 전38:27

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38:27

Today we are talking about Choosing Peace I want peace in my life. Ever feel like you are living a life of chaos and craziness? Feeling overwhelmed and frustrated over this crazy year of 2020? When difficult things happen or conflict arises, it can be difficult to feel peace. Our primitive brain’s fight or flight system may sense fear or anger or hurt or embarrassment. All those emotions may cause our brain to want to automatically respond by fighting - saying mean hurtful things, or fleeing -escaping by turning inward and blaming ourselves for the whole situation. Either coping strategy has its consequences. Fighting may cause hurt and pain to a relationship that is important to us and fleeing can damage our own heart and soul. In today's episode, we are going to talk about a better way. Today we are talking about choosing peace. Do you want to feel more peace in your life? I have a three-step process to help you find your peace in the midst of conflict and then 5 great tips to help you generate your Peace Playlist, that you can tune into whenever you need it. First Stop and Pause, and check our story, Lean in with curiosity and compassion Practice acceptance and gratitude Then create your Peace Playlist by Figuring out what brings you joy Practicing gratitude Getting rid of negatively Speak kindly to yourself Know your limits and maintain your boundaries You can have your Peace Playlist with you to use whenever you start feeling stress, overwhelmed or life seems chaotic. Take a moment to breathe and push Play. I would love the opportunity to work with you. I have an online coaching program that has fun go-at-your-own pace videos, a colorful 80-page workbook that was just published on Amazon, It has journaling prompts and fun exercises. You will get one on one coaching with me and I will help you clearly define your purpose, discover your personal power, and live a life that you want to live. Go to DiscoverYourPersonalPower.org or PeggyMooreLifeCoaching .com and sign up now. I would be honored to work with you. Until we meet again my friends.…

Discover your Personal Power with Peggy Moore

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The Power of a Story with guest Joanna Walden 31:02

4 years 전31:02

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31:02

Hello, my friends, I have a special guest for you today. Her name is Joanna Walden. Joanna is a Consciousness Visionary, Transformation Coach, Speaker, and Author of the book The Inside Hustle: A Mystical Misfit's Travel Adventure Into The Unknown . Joanna spent twenty years working in a high flying advertising career in New York, London & Melbourne while secretly exploring her passion for the unseen world of energy, spirit, and consciousness. Inspired by a series of mystical experiences in her teenage years Joanna explored everything from Transcendental Meditation to quantum physics on a global quest to find her purpose and ultimately her true self, through a process of self-realization. Currently residing in her hometown of Auckland, New Zealand, Joanna quit her old corporate life to start a transformational consulting business, and begin sharing her knowledge and voice with the world. Joanna tells us some of her amazing story and where you can find out more about her adventures. Website: Joannawalden.com Facebook: iamjoannawalden Instagram: iamjoannawalden Her book can be purchased in either paperback or eBook on Amazon, B&N, iBooks, Kobo or a personalized signed copy from my website www.joannawalden.com…

Discover your Personal Power with Peggy Moore

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Authenticity, Imposter Syndrome and Perfectly Imperfect with guest Melissa Russiano 46:49

4 years 전46:49

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46:49

We talk about all the fun things - What does it mean to be authentic? What is imposter syndrome? What does it mean to be perfectly imperfect?? I loved chatting with this lady. We are soulmates!!!! You will LOVE listening to our chat. Melissa focuses on working with women to empower them to discover their core values, live authentically, and never settle for less than they are worth. Failure does not have to define you - you can embrace who you are as an individual since to fail is just your First Attempt In Learning. You are perfectly imperfect just the way you are. Listen and let me know what you think. You can find Melissa at https://rcsinspire.com/ Facebook at https://www.facebook.com/melissa.russianoRCS Instagram at https://www.instagram.com/therapy4therapists1/ Twitter at https://twitter.com/MelissaRussiano…

Discover your Personal Power with Peggy Moore

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Choose to Prevail with guest Sandy Rodriquez 29:31

4 years 전29:31

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29:31

Hello, my friends, I have a special guest today, Sandy Rodriguez. Sandy is a bilingual communications expert Sandy Rodriguez writes on topics ranging from finance to entertainment for different media outlets in both the U.S. and Mexico. She appears as a host in videos for lifestyle website En Cinco and multimedia company Heart of Hollywood Motion Pictures Instagram: Choosetoprevail Facebook: Choose To Prevail Amazon: Choose To Prevail: Unexpected Insights to Help You Overcome Challenges…

Discover your Personal Power with Peggy Moore

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Take some time for Self Reflection 25:02

4 years 전25:02

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25:02

Hello my friends Socrates said “the unexamined life is not worth living” Creating the person that you want to be by accepting the person that you are. Part of accepting who we are and still striving to create the person we want to become requires some thought work. Examining our life requires some self-reflection and self-care. In this incredibly fast-paced world where our mobile phones or wrists if you have a smartwatch are constantly buzzing, it can be difficult to carve out time to block out the noise and carve space for self-reflection. Self-reflection or personal reflection is taking the time to think about, meditate on, ponder and evaluate or give serious thought to your behaviors, thoughts, feelings, beliefs, values, and motivations. Remember you are loved by God above. He wants you to love yourself, advocate for yourself, and take care of yourself. There is only one you and he has work for you to do. You can't do that if you are broken, frustrated, overwhelmed, or irritable. Clean it up, create those boundaries, and live a life of Peace, Purpose, and Power. Take some time this next month for self-reflection. Head over to the website for lots of journal prompts and mini ebooks to get you started. https://peggy-moore-discover-your-personal-power.mykajabi.com…

Discover your Personal Power with Peggy Moore

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Gratitude gives your Peace, Purpose and Power 19:46

4 years 전19:46

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19:46

Hello, my friends, Did you know that living with contentment and gratitude can bring you peace, purpose, and power? This month we have been talking all about gratitude and the health benefits and mental benefits and emotional benefits "giving thanks" can bring to your life. Today we talk about how gratitude can bring us peace, purpose, and power. This episode also includes 5 fun ways to help your family cultivate gratitude over the next few weeks. It is 4 weeks till Christmas. I am so excited. I have an Ultimate Christmas Package that has tons of free downloads to help you get organized for the holiday. This week has 3 weeks of menus, recipes and a guide to learn how to prep it all in advance to make your daily dinner chore that much shorter. That way you have more time to snuggle up with a hot cup of hot cocoa, wear your most comfortable pajamas, snuggle up with family, and watch fun Christmas movies. All you have to do is sign up for my mailing list and the planner full of ideas for menus, Christmas cooking baking, getting the house ready for the holidays and even 3 party plans complete with menus and recipes. Get over at Discover Your Personal Power.org and sign up. Easy peasy and it's free Like us on our Socials https://www.facebook.com/peggymoorelifecoaching https://www.facebook.com/peggymoorelifecoaching Twitter Linkedin…

Discover your Personal Power with Peggy Moore

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Thankful for YOU 29:40

4 years 전29:40

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29:40

Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. It's November and we are talking about gratitude. Gratitude for all that we have and for all that we are. All that we bring to the world as we show our authentic self and engage with compassion and love. Being grateful to yourself and for yourself starts with self-compassion. Self-compassion and learning to thank yourself for all that you are, all that you have been through, all the choices you have made, everything that has brought you to where you are today. As we learn to practice self-compassion we become inner allies instead of inner enemies with ourselves. Christmas is coming, so be sure to go over to Discoveryourpersonalpower.org or Peggymoorelifecoach.com to get you free Holiday Planner kits. And stop by the Personal Power Specialty Shop to get your gifts for family and friends. Have a great week and Until we meet again, my friends…

Discover your Personal Power with Peggy Moore

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Stretch, Strengthen, Live & Thrive with guest speaker Matt Peale 33:58

4 years 전33:58

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33:58

Hello my friends, How is COVID treating your body? Are you experience more pain in your lower back and neck areas? Are you finding that you are just not moving as much? Is your body moving as much as you were before COVID? COVID precautions have left many of us sitting at our desks for hours at a time working. This is creating problems with our lower backs, our necks, and overall muscle and cardiovascular functioning. Matt Peale knows everyone has something active they want to do in their life. Whether it is golf, tennis, running a marathon, or just being able to get on the ground and play with your grandbabies, we need the strength and flexibility to enjoy our best life. Matt is the author of The Athlete In the Game of Life: Stretch, Strengthen, Live, and Thrive. His book is available for preorder on Amazon at https://www.amazon.com/Athlete-Game-Life-Stretch-Strengthen/dp/1642252379 . Check out Matt at Facebook: @athleteinthegameoflife , Twitter: @MattPeale , LinkedIn: Matt Peale , Instagram @mpeale365 I hope you guys enjoy learning from Matt as much as I did.…

Discover your Personal Power with Peggy Moore

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Living a Life of Abundance and Gratitude 36:12

4 years 전36:12

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36:12

Happy November, my friends, Are you living a life of abundance and gratitude? Gratitude is associated with sincere appreciation for all the things that we have. When you are filled with gratitude you begin to realize all the goodness in your life and the goodness in other people. Gratitude can help you connect better with other people, it can help you connect to something larger than you else. Gratitude has been associated with greater happiness, emotional wellbeing, and overall health. Be sure to check out the Personal Power Speciality Shop at https://personalpowerspecialityshop.com/ and go over to the website for free worksheets and mini ebooks https://peggy-moore-discover-your-personal-power.mykajabi.com Enjoy the Podcast.…

Discover your Personal Power with Peggy Moore

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Let's have some Fun! The Power of Play 21:40

4 years 전21:40

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21:40

Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. I hope you guys are doing well. Today we are going to have fun. Today we are going to talk about PLAY. Today we are going to talk about Play and why play is important for each of us. Especially right now with the exhaustion and mental and emotional toll, Covid is taking on all of us. According to National studies, only 26 percent of US adults engage in vigorous leisure-time physical activity three or more times a week. Engaging in recreational activities with friends and family is a great way to increase movement and have fun at the same time.…

Discover your Personal Power with Peggy Moore

1
Blast from the Past 25:19

4 years 전25:19

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25:19

Hello, my friends, A Blast from the Past, share an almost 200-year-old message of hope. My plan is to leave you with hope, peace, purpose, and power. Florence Nightingale was reported in the Times as a "ministering angel" to the fallen soldiers during the Crimea War. She believed that good ventilation, adequate sleep, nutritious food, and sunlight were essential for health and vitality. Learn how to use Florence Nightingale's advice in your life today.…

Discover your Personal Power with Peggy Moore

1
Inventing the Wheel 28:39

4 years 전28:39

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28:39

Hello, my friends and welcome to the Discover your Personal Power Podcast. I am so excited to be with you guys today. Sometimes it can be really fun to try something new. A new hobby or a new place or new food, but sometimes it can be hard to try something new. Even though we may want to try that new hobby or place or new food, there is that little bit of apprehension, a little bit of anxiety, a few nerves in the pit of your stomach, because of the unexpected, the unknown. We are inevitably faced with first times and first times and first times. We try this and then we try that. There is no data or evidence-based protocols to fall back on because this hasn’t happened before. It is so exhausting because we literally are Inventing the wheel. We are not re-inventing it, we are building it, from scratch. We are constructing new rules of engagement. Fabricating face coverings and constructing plastic fortresses to fortify a barricade between you and me. This wheel has not turned before in our lifetime. We are having to start from scratch. We are trying to become experts in reverse engineering something that we really don’t even know what it is. Think of all the possibilities that might happen and could happen and then use our deductive reasoning or backward thinking skills and figure out how to mitigate the droplets and the air and the particles and microbes so that might keep everyone safe. Listen to learn more about how to deal with all the emotions COVID and inventing the wheel are causing and Share your story. Share this podcast with others. We are all in this together and everyone deserves to hear this message.…

Discover your Personal Power with Peggy Moore

1
Let's talk COVID 32:42

4 years 전32:42

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32:42

Hello, my friends, Peggy Moore, here with the Discover Your Personal Power Podcast. How is everyone doing? We are finally back to school with students this past week. We have been doing virtual school since mid-August trying to get the School and all the classrooms prepared for appropriate mitigation strategies for COVID. And now we have students. I have to say, its a lot of work for our teacher, but our students are doing great and it is wonderful to see their sweet faces. Getting ready for school has really had me thinking more and more about all the different aspects and ways COVID has affected all our lives. During the month of October, we are going to talk about COVID. I have four podcasts lined up to talk to you about the many effects, ramifications, and toll COVID is taking on each of us. I will not be talking about numbers or statistics, but I want you to know, I hear you. From messages in my inbox and words from friends, I want you to know we are all in this together. And together in this unprecedented time of uncertainty, we can find unprecedented solutions. My plan is to leave you with hope, peace, purpose, and power…

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