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Stretch, Strengthen, Live & Thrive with guest speaker Matt Peale
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This feed was archived on October 30, 2025 15:44 (
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Peggy Moore에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peggy Moore 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello my friends,
How is COVID treating your body? Are you experience more pain in your lower back and neck areas? Are you finding that you are just not moving as much? Is your body moving as much as you were before COVID?
COVID precautions have left many of us sitting at our desks for hours at a time working. This is creating problems with our lower backs, our necks, and overall muscle and cardiovascular functioning.
Matt Peale knows everyone has something active they want to do in their life. Whether it is golf, tennis, running a marathon, or just being able to get on the ground and play with your grandbabies, we need the strength and flexibility to enjoy our best life. Matt is the author of The Athlete In the Game of Life: Stretch, Strengthen, Live, and Thrive. His book is available for preorder on Amazon at https://www.amazon.com/Athlete-Game-Life-Stretch-Strengthen/dp/1642252379.
Check out Matt at Facebook: @athleteinthegameoflife, Twitter: @MattPeale, LinkedIn: Matt Peale, Instagram @mpeale365
I hope you guys enjoy learning from Matt as much as I did.
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