Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Join me, Licensed Clinical Social Worker and Army Veteran, as I share techniques that I implement in raising a sibling group of 7 adopted children. My ideas have been featured nationally on media outlets such as ABC, NBC, and CBS. My family and I have been featured on talk shows like The Harry Show, Pickler & Ben, and Rachael Ray. This podcast explores the world of youth and their guardians. It also gives tips and ideas to enhance mental health and overall the standard of life. Sofia’s Social Segments is a safe and positive environment for all age groups. Subscribe to learn and be inspired! Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
Join me, Licensed Clinical Social Worker and Army Veteran, as I share techniques that I implement in raising a sibling group of 7 adopted children. My ideas have been featured nationally on media outlets such as ABC, NBC, and CBS. My family and I have been featured on talk shows like The Harry Show, Pickler & Ben, and Rachael Ray. This podcast explores the world of youth and their guardians. It also gives tips and ideas to enhance mental health and overall the standard of life. Sofia’s Social Segments is a safe and positive environment for all age groups. Subscribe to learn and be inspired! Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
Change is constant so be a consistent forever learner. That way adjusting to change will not be such a challenge. Instead, it will open doors of opportunity. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
In all relationships, we must be routine, intentional, and present when communicating. Practice these ideas when parenting your children to help build and stabilize relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
In this episode, I am sharing ideas about different forms of communication. We often communicate with others, with our bodies, and with ourselves. Be kind and intentional when communicating. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
Join me and my youngest daughter, Dava, as we discuss weightlifting. Dava will share some background details as to her journey. She will shed insight on how she continues to succeed in the sport. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
It would not be a new year without goal setting. This episode dives into the specifics on how to achieve our goals using action plans and quantitative and qualitative ideas. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
It’s another unedited and real deal conversation at dinnertime with Our 7. This time, all 7 share their feelings and thoughts about COVID-19, mask wearing, school, and etc. Of course, I give feedback, guidance, and encouragement. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support…
We are back at it! In this episode, all 7 of our children (and the dog) are a part. Join us for an original and unedited version talking about their return to school and how they coped with nervousness. Disclaimer: Bear with us in this episode. It’s loud. It’s noisy. It’s annoying. It’s not polite at times. You will hear the words shut up and hush. It’s not mannerable at times. It’s unprofessional and not grammatically correct for sure. But it’s real and entertaining. It’s our dinnertime conversations that we have daily. And our talks keep us in touch with one another. They are definitely needed and full of lightheartedness, laughter, and love. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support…
Here’s a reminder of how great you are and how even greater you will become. It’s a few steps to take while setting and accomplishing goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
Happy Mother’s Day! Here’s a short letter to all you mommas out there. Be encouraged and remember, our children need us. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
It is important that we show up and show out in whatever place we occupy. To show up and show out, we must be willing to be our best selves and freely give positive energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support
This. It’s a laundry basket full of clean clothes. Of course, these clothes were once dirty. Dingy. Maybe even a bit smelly. But now, after an intense wash, rinse, and spin in my Maytag washer with my Tide Clean Breeze, they have been cleansed. Ready to wear again. Ready to serve their purpose. But as long as I choose to leave the clothes in the basket, they serve no purpose. They remain dormant, wrinkled, unsorted, lifeless, and useless. This idea reminds me so much of people and self improvement. Oftentimes, we as people notice our shortcomings like our mistakes, our bad decisions, and our setbacks. We acknowledge where we went wrong. We are open to change and have changed. However, inside of us is idea after idea. Thought after thought. Lying dormant. Full of wrinkles. An unorganized clean mess. Vibrant but lifeless and useless at the same time. We are waiting to rescue ourselves from ourselves. Unfortunately, some never do. Be encouraged. You have evolved for the best or perhaps you are still evolving. That’s ok. What’s not ok is that you sell yourself short. That you don’t show up for yourself. Take all that is within you and use it to your advantage. Your self improvement is for you to use as you see fit. Reach deep inside, pull it out, shake out the wrinkles and wear it. Wear your self improvement. Wear it just like its your favorite shirt. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support…
Investing in yourself is necessary to accomplish your goals. 2021 has been full of distractions that can easily detour goals. Be sure not to invest in distractions. In this episode, learn 3 simple steps to keep you on track with investing in yourself and reaching your goals. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support…
Procrastination is the action of delaying or putting something off. Although our procrastinations are often individual and secret to others, it can manifest openly in many different forms. Procrastination affects all people of all ethnicities from all socioeconomic groups and of all ages. From males to females and 15 year olds to 65 year olds, procrastination exists. Just ask my 15 year old daughter, Necia, who has a new year’s goal to not procrastinate. She inspired my thoughts as to this topic. I call procrastination the silent serial killer. Why is that? Simple. Procrastination is not accounted for. It is hoarded in one’s mind and often silent to the outside world. It kills dreams, goals, and intentions over and over again. Procrastination is a repeat offender that goes unnoticed until it manifests externally. Procrastination effects its victims in more ways than stealing and killing our plans for advancement. It is the culprit for anxiety, depression, and even low self esteem. If procrastination seeps in, it plants seeds of worry, sadness, hopelessness, and inadequacy. Not seeing that task through (which is procrastination at its best) leads to those very ideas. When procrastination attacks mental health, one’s physical health is at risk too. Studies show that feelings of depression lead to headaches, extreme fatigue, and even vision problems. Be encouraged. You have the power to penalize procrastination. Practice some positive self talk that goes against the procrastination. Identify a trustworthy accountability partner who you can share your intentions with. Be willing to be called out as to your pending plans. Write your goals and include deadlines. And if you don’t meet those deadlines, make sure you made progress and keep moving in the right direction. Procrastination does not have to be your silent serial killer. Call it as you see it, and stop procrastination in its tracks. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support…
Distraction Attraction. Beware. Distraction. Interruption. Disturbance. Intrusion. Interference. Obstruction. Call it what you may. It’s a distraction. And if you are attracted to distraction, you surely will be led off course. Here we are. Not even two weeks into 2021, yet we have been overloaded with distraction. The distractions are so evident, I need not even mention them in specific. Distractions are all around. Life itself is a distraction. Speaking for myself, when distractions are presented, I question my management capabilities. How are you managing your due outs despite the distraction? How much time are you spending feeding the distraction? How is your mood effected by the distraction? My momma once told me that distractions come to rob you of the greatness that is ahead of you. Stay your course. And if my momma said so, it might as well be The Bible. I’m sure the principal can be found throughout those pages. Be encouraged, you can live a life of success despite distractions. You can accomplish your goals in the midst of left and right distractions. Simply stay focused on the task at hand. Take necessary steps that will move you closer to your finish line. It’s not the distraction that swallows us up. It’s the attraction. The distraction attraction. Beware. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support…
2021 is here. Check your rear. So, I have been asked who am I trying to prove something to. I have been told to “slow my Mustang down.” Not literally. I’ve never had a Mustang. I’m more of a Chevy Camero type of lady. In this sense, it was assumed that I was speeding my way through life. Reaching for the stars. Accomplishing lots at one time. Doing the most. Being “extra.” I admit. I have always been a hard charger. A go getter. Goal driven. Mission oriented. Focused. There was a point in my life where I could do just that. I was responsible for just me - Sofie. Yes, I married at a young age. However, I have never been the type to depend solely on someone else. Neither do I find it healthy to be completely responsible for another adult who is capable of caring for himself. So I wasn’t concerned with the idea to “slow my Mustang down.” At that time, I was driving my Mustang as fast as it could go. We call it “overspeed” in the military. What was in my rear view mirror was not a priority. I must say - that worked out well for me in various areas. I built a strong foundation. Stabilized. Organized. Established. In other areas, it crippled me. I am still repairing and rebuilding in those areas. Now, life for me has changed quite a bit. I try not to drive “overspeed.” That’s mainly because I’m a mother to 7 children who are my absolute greatest blessing. I have to check my rear view for them over and over again. I can’t leave them in the dust. They need me just as much as I need them. I have finally “slowed my Mustang down.” Be encouraged. A new year is upon us. Be open to what 2021 brings. No one knows you better than you. It’s ok if life is a little slower pace than before. It may be your time to check your rear. Perhaps it’s not. What I know for sure is that as you travel your path of life, someone in your rear is looking ahead to you. You may not have children. But it could be family, friends, or that stranger who has admired you from afar. Adjust your speed and give yourself the opportunity to check your rear. I’m not saying stop in your tracks. Just consider that someone else may need something you are hauling. Tap the break. --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-d-pelt-olds/support…
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