Dr Tosin's Podcast- Healthy Living Beyond Medicine podcast

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How to lose weight the NEAT way 6:00

4 years 전6:00

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6:00

Join on my short drive video Talking about how to lose weight the NE.A.T way N.E.A.T stands for non exercise activity thermogenesis . Non-exercise activity thermogenesis (NEAT) is the energy we use up for everything we do that is not sleeping, eating or sports-like exercise. It ranges from the energy expended walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting.…

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3 Tips to help boost your self discipline for health and fitness 8:57

4 years 전8:57

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8:57

In this episode , I discuss 3 tips to help boost your self discipline for your health and fitness . The tips also apply to most aspects of our lives. The tips we talk about include 1- Remove the source of friction 2- Create positive visual cues 3- Get an accountability partner. So these are some of my tips to help boost your self discipline . There are are quite many other tips , if you have any you use pls share in the commune below .…

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Tips for dealing with Acid Reflux & Ulcer 27:01

4 years 전27:01

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27:01

Here is another session with @Fortyfit &fun , In this session we discuss Tips for dealing with ACID reflux and Ulcers Dealing with Acid Reflux and Ulcers, is the focus of this volume of What's Up Doc with Dr Tosin. In it we respond to questions from subscribers about ulcer and acid reflux, causes, treatment and prevention. We talk about Foods to eliminate and also lifestyle adjustments to make like reduction in the use of non steroidal anti inflammatory drugs (nsaids) like diclofenac, aspirin (alabukun powder), alcohol, fizzy drinks, spicy foods. I touch on the types of peptic ulcers like Gastric Ulcers and peptic Ulcers .…

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The Hidden truths about weight loss part 1 16:43

4 years 전16:43

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16:43

This episode is a recast from a session I had with sarah shobbs of the HEALTH AND WELLNESS SESSION PODCAST. I was interviewed on her podcast - tHE HEALTH AND WELLNESS SESSION - talking about weight loss and talking about things people may not know about losing weight . Listen to Sarah Shobbs https://radiopublic.com/shobbs-health-wellness-session-WxOlag…

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3 Tips To help elevate your mood 4:53

4 years 전4:53

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4:53

Here are 3 quick tips that I use , that can help boost or elevate your mood . 1- “Turn up the Music “ - Sometimes when one is is feeling low , listening to some feel god music especially ones that bring bring back good memories help elevate your mood , because they take you back to a memory attached to a good emotion . 2- Journaling There is something therapeutic about writing done ones thoughts ; Some people say this helps us clear mental Noise . I also like gratitude journaling- there is always something to be grateful for . You can get my gratitude journal on Amazon - https://amzn.to/2W7HPQf 3 - Meditation Meditation is a great way to help settle the mind . Especially when one is feeling low . It can help centre ones thoughts on intentions of joy , elevated self worth and help build esteem . Let me know what tips you have for boosting your mood ! Dont forget Subscribe and share this podcast with other people if you found it helpful…

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Creating a Passive 6 figure online business as a healthcare professional , with Dr Aby Asanga 24:17

4 years 전24:17

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24:17

Most of us have watched the online ads on youtube and Facebook about making Money online .Some us have even tried it and ended up getting ourhands burnt. Can you really Make money on amazon? Heard of FBA? Fulfilled by amazon, this episode I sit down with an old friend and dentist Dr Abieyuwa Asanga and discuss how she is dong FBA and is profitable . we discuss her journey the challenges along the way , and also her exercise routines . If you would wan to learn more about FBA , she runs an online academy - https://smartselleracademy.com/ click on the link to learn more and enrol now if you would like to learn about FBA. Dont forget to subscribe to the podcast and if you love the podcast consider leaving a review !!…

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What are you thankful for ? Fireside chat on being grateful with Aniekan Usoroh ; Eduek Akan & Benjamin Ozeh 17:04

4 years 전17:04

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17:04

Its Easter its the end of Q1 it time to take a minute.... or more and be grateful . what are you than ful for . I belive that we should all be thankful for something . This episode is an excerpt from my fireside chat on the connect hosted by Aniekan Usoroh (AU) live of Facebook . Link to the full episode below- https://www.facebook.com/699360326/videos/10165058186300327/ Follow Aniekan Usoroh - https://www.instagram.com/aniekan10/ Follow me on IG- https://www.instagram.com/dioscuri2/…

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Eat these foods for better brain health . 10:52

4 years 전10:52

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10:52

Here my 7 Best foods to help boost brain health . I talk about the 7 best foods to help boost brain health . These are clinically backed from research in peer reviewed journals . Checkit out on skillshare - https://skl.sh/37rHIRF for a free trial Get 14 days free premium using this link- https://www.skillshare.com/r/user/drt... You can watch my whole online class and many more amazing courses -…

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5 reasons why your sleep is as important for your health as your diet 12:10

4 years 전12:10

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12:10

5 Reasons why sleep is AS important as your diet for your health sleep is important but yet has been downplayed in our new information age. Especially with the new age Mantra of “HUSTLE “ ;“ I will sleep When I am dead “ etc . But there is resounding research On why we should be getting good sleep . Not only in quantity but also in quality . Here are 5 reasons 1- Not getting enough sleep is strongly linked with an increased risk of Heart disease and stroke . - https://pubmed.ncbi.nlm.nih.gov/21300732/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6463000/ 2- Adequate sleep improves your immune function Poor sleep is seen to affect your NK cells - Natural killer cells - These cells play a huge role in the immune system https://pubmed.ncbi.nlm.nih.gov/8621064/ 3- Poor or inadequate sleep is strongly linked to weight gain This is multifactorial but peer reviewed studies have shown a consistent Association with poor sleep and obesity 4- Poor sleep can pre dispose you to diabetes Poor sleep is also known to affect insulin resistance in body cells this Predisposing the person to type 2 diabetes https://pubmed.ncbi.nlm.nih.gov/20585000/ 5- Good sleep improves memory - - Good sleep the brain is still active Processing the day and thoughts and this is the stage of memory consolidation . Follow on IG- https://www.instagram.com/dioscuri2/…

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Setting your 2021 goals | My 3 step framework to achieving them 15:59

4 years 전15:59

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15:59

In This episode of Dr Tosin's Podcast I talk about my 3 step framework on how you can not only set your goals but achieve them. 80% of people will have broken their new year resolutions before the end of February .This is because most people focus on the 'how" aka the methodology . In this episode I site the article by Prof Edward Miller. True goal attainment usually comes with a habit/ behaviour change or adoption and thies only tend to stick with Identity change so to change your Identitiy you have to change your Mindset. The 3 step method involves 1-MINDSET 2-MOTIVATION 3- METHODS Like listen and share this podcast . Don't forget to leave a review . Follow on IG- https://www.instagram.com/dioscuri2/ Become a Patron!…

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5 things you should know about the COVID 19 mRNA vaccine 11:28

4 years 전11:28

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11:28

5 Things You should know about Covid 19 vaccine With the roll out of the mRNA COVID 19 there have been a lot of questions that have come up about the vaccine and its safety . This podcast episode highlights 5 things You should know about the vaccine . These are 1- mRNa vaccine technology is not entirely new 2- mRNA vaccine does not alter your DNA 3 mRNA vaccine is very specific . 4- There are still a lot of unknowns 5- No corners were cut in the Clinical trials Watch on Youtube - https://youtu.be/7wO6bCvCj1E Follow on Instagram- https://www.instagram.com/dioscuri2/ Become a Patron!…

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On Money , Business & Success ; Building a Mindset for success Part 1 with Jimi Tewe 17:02

4 years 전17:02

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17:02

Excerpts from my insta live session with Jimi tewe IG -https://www.instagram.com/jimitewe/ Jimi Tewe is an internationally sought after speaker who has graced several platforms within and outside Nigeria including the Harvard Business School, Boston, USA. He has been recognized as one of the 100 most influential Nigerians and has won several awards for his work done in the personal development space. His is Popularly known as the "professor" on Instagram He talks about having Clarity ; being ready to evolve and staying authentic . His new book $100,000 Heist gives you a sytep by step guide on sales and how to achieve it. Get the $100000 heist- https://jimitewe.groovepages.com/purchaseaudiobooks/ Instagram- https://www.instagram.com/dioscuri2/…

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"Nigerian patients are worth it "- What Nigerian healthcare professionals should do to improve the health care system .with Douglas Emeka Okor 33:47

4 years 전33:47

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33:47

Follow in on Instagram- https://www.instagram.com/dioscuri2/ I Had a sit down with Douglas Emeka Okor who is a talented Neurosurgeon who trained in the United Kingdom and moved back to Nigeria with the aim to Improve the health care system. He is very passionate about the Nigerian health care system and offers patient centred care. He and is Wife - Dr Lorrietta Okor ( Consultant Gynaecologist) formed a charity called the - AGHEIF( ASHANTI GRAHAM health & education initiative foundation) The foundation has worked in helping upgrade numerous critical care infrastructures across the medical institutes in Nigeria . Follow Douglas Instagram- https://www.instagram.com/douglasokor/ LinkdIn- https://www.linkedin.com/in/douglas-emeka-okor-mbbs-mrcsed-frcsed-neuro-surg-a02615127/…

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How to win your day & become a high performer | 5 Tips you can use to win your day 16:54

4 years 전16:54

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16:54

These 5 things have been vetted and used by most top performing people from executives to billionaires and athletes . 1- Gratitude. When you begin the morning with joy and love in your heart and mind, it changes the whole shape of your day -- and you. Practicing small acts of gratitude increases resilience, improves mood and feelings of well-being. You can get a copy of my 9 Minute gratitude journal on Amazon- The 9 Minute Journal: Your Gratitude Book to Achieving Success 2- Move it. Morning may not be the ideal time for an intense workout, but the happiest, healthiest people incorporate some sort of movement practice or light exercise in the morning. This gets the blood flowing and helps wake up the body and mind. It also creates positive momentum for healthy behaviors through the day. 3 - Read something positive. Whether it’s scripture, a motivational quote, or an inspirational book, happy people take time to incorporate some positive, inspiring reading in their morning. It helps start the morning off on the right note and gets the productive juices flowing. 4-Morning routine. The morning is about building momentum, and there’s no better way to do that than with a routine. A routine not only builds momentum -- helping you feel in control and owning the day -- it also helps reduce the number of decisions you have to make. 5- Start with what’s most important. We’ve talked about priorities before, and the most successful people know that they have to schedule the most important to-do to come first -- before emails, phone calls, meetings, and chaos sets in. Be proactive instead of reactive by setting aside time to focus on what counts first. Which of these could you start doing ? Follow 👉🏾 https://www.instagram.com/dioscuri2/ for more Health coaching and tips Interested in weight loss and resetting your metabolism ? visit www. drtosin.com…

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Nigeria The state of a Nation - On the End SARS protest and theway forward with Kezia (Of young in love podcast) 21:46

4 years 전21:46

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21:46

Another takeover episode with Kezia from the young in love podcast expressing her views on how Nigeria can move forward . https://www.instagram.com/younginlove_podcast/ support the podcast- https://useshukran.com/cr/dioscuri2 Become a Patron!

Dr Tosin's Podcast- Healthy living beyond medicine

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US Election special: Impact on the financial market & How to position yourself to WIN, with J.Ay Ozi 51:43

4 years 전51:43

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51:43

This is a special podcast episode and take over by my good friend and pal - Ayodeji John Ozibona . Here he breaks down and talks about the possible scenarios from the outcome of the US election. A must listen episode if you are involved in the financial markets or even if you are a novice looking to learn a thing or two. Leave you comments ; like the podcast, and share with your friends . Support the podcast- https://useshukran.com/cr/dioscuri2 Become a patron by buying me coffee Become a Patron!…

Dr Tosin's Podcast- Healthy living beyond medicine

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How to make Faster (better) decisions 20:30

5 years 전20:30

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20:30

Follow me on Instagram - https://www.instagram.com/dioscuri2/ Support the podcast- https://www.patreon.com/dioscuri2 https://useshukran.com/cr/dioscuri2 Get your Copy Of BLINK (The power of thinking without thinking ) By Malcolm Gladwell-- https://amzn.to/30aASMT Highlights from the podcast - ▶️-𝐋𝐢𝐦𝐢𝐭 𝐭𝐡𝐞 𝐧𝐮𝐦𝐛𝐞𝐫 𝐨𝐟 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 It has always been known that having too many options can cause analysis paralysis. Limited number of options make decision making very straightforward and easier. ▶️ 𝐃𝐫𝐚𝐰 𝐚 𝐥𝐢𝐧𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐠𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞 𝐚𝐧𝐝 𝐚 𝐛𝐚𝐝 𝐜𝐡𝐨𝐢𝐜𝐞. More often than not there is a clear difference to what is good &what is a bad decision. but sometimes this may be difficult , in that case 👇🏾 ▶️ 𝐥𝐢𝐬𝐭𝐞𝐧 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠- I know this is controversial and some people do not trust your gut feeling and prefer using reasoning and logic. But over time one is able to train your gut feeling . You will be able to know this can help differentiate from a good choice in about choice instantly. Please leave a 5 star review on Apple podcast and stitcher or any platform you listen on. And Subscribe and share with anyone you feel will benefit from this…

Dr Tosin's Podcast- Healthy living beyond medicine

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How Health Tech is Improving Elderly Care in Nigeria- The Gerocare Story- with Dr Ebinabo Ofrey 31:45

5 years 전31:45

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31:45

Dr Ebi Ofrey has been a medical doctor for close to 19 years and a business and blue ocean strategy consultant for about 11 years now He is the C.E.O and Cofounder of GeroCare Solutions Ltd a health tech company focused on leveraging technology to care for the elderly. We talk about the origins of Gerocare and how it is delivering care to elderly people. Innovating the primary approach to caring for the elderly population. It offers a unique way for people to help care for their parents and be up to date with their level of care without necessarily being there all the time. Gero care has been featured on Channels TV, TVC, Arise tv & BBC news . Dr Ebi offers advice to young budding entrepreneurs about surviving the start up business in Nigeria . Contact- Dr Ebi Ofrey Instagram- https://www.instagram.com/gerocare_dr/ twitter- @gerocare_dr LinkedIn -https://www.linkedin.com/in/ebiofrey / Support the podcast by buying a coffee- https://useshukran.com/cr/dioscuri2…

Dr Tosin's Podcast- Healthy living beyond medicine

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Chadwick Boseman (Black Panther) & What you need to know about Bowel Cancer 14:24

5 years 전14:24

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14:24

With the tragic passing of Chadwick Boseman ( star of black panther ) to stage 4 Colon cancer at a very young age , I felt it was we should talk about Bowel Cancer and get people educated . Bowel cancer is a general term for cancer that begins in the large bowel. Depending on where the cancer starts, bowel cancer is sometimes called colon or rectal cancer. Bowel cancer is the fourth most common cancer in the UK and the second biggest cancer killer. It is the third most commonly diagnosed malignancy worldwide with over 1 million cases each year . Faecal Immunochemical test is used to screen for bowel cancer . You can purchase a kit to self test by clicking the link below https://amzn.to/3lMsLzi Follow me on IG- https://www.instagram.com/dioscuri2/ Support the podcast - https://useshukran.com/cr/dioscuri2…

Dr Tosin's Podcast- Healthy living beyond medicine

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Prostate Cancer in black men (RECAST from A slice of health Podcast) 32:43

5 years 전32:43

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32:43

Welcome back This episode I featured on DR Mo aka MDO of a Slice of health podcast - talking about prostate cancer in black men. •⁣ This was an amazing episode to discuss prostate cancer especially how it affects black men and how we can demystify the stigma associated with screening and testing⁣ •⁣1 in 8 men are diagnosed with prostate cancer in their lifetime . Prostate cancer does affect black men at a rate 4x compared to their Caucasian counterparts⁣ Although the PSA TEST is used in prostate cancer it is not that bspecific for prostate cancer with about 75% of men with a raised PSA not having Cancer. •⁣ Many thanks to @asliceofhealth for having me on this episode⁣ IG- https://www.instagram.com/asliceofhealth/ Support us or buy us a coffee - https://useshukran.com/cr/dioscuri2…

Dr Tosin's Podcast- Healthy living beyond medicine

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3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette Galloway 33:27

5 years 전33:27

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33:27

On this episode I had a discussion with Annette Galloway Managing director of from saver to investor on cultivating easy steps to saving and becoming financially free. We talked about the steps she took to help save over £ 10,000 for her son by his 10th birthday ( aside her own savings ) on a modest income. We discuss the tools needed and why people fail to save. Annette runs a rapid wealth building forum where she has helped take people from being debt free to saving and ready to start investing You can find more on- https://saverstoinvestors.com Contact her on IG - https://www.instagram.com/savertoinvestor Follow me on IG- https://www.instagram.com/dioscuri2 If you would like to support and help grow the podcast you can do this using the Shukran link- https://useshukran.com/cr/dioscuri2 It's as easy as buying me a coffee. Pls leave your 5 star reviews and share on your platforms if you liked the content !…

Dr Tosin's Podcast- Healthy living beyond medicine

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COVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril Erameh 35:42

5 years 전35:42

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35:42

Dr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the recovery and drug treatments used . Cyril gives us a view on the efforts being put into treatments in Nigeria , drawing from their experience fighting other infectious diseases. We talk about the psychosocial impact the infection is having on people , steps being taken in the Abuja Isolation centre to address that as well. For Time stamps if you would want to jump to specific parts of the podcast see below - Time stamps - 5:55- Talking about symptoms of infection 9:40- 13:50 - Drugs used for treatment 17:00 Emotional effects of COVID 19 19:50 Breathing exercises to help with COVID 19 infection 24:00- Post Covid syndrome a new experience To contact Dr Cyril Erameh LinkdIn- https://www.linkedin.com/in/cyril-erameh-45490253/ Instagram - https://www.instagram.com/jujustus77/ Don't forget to leave a 5 star review and and subscribe if you haven't; Also share this podcast with your friends or on all your social media platforms.…

Dr Tosin's Podcast- Healthy living beyond medicine

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Coronavirus special- Covid-19 antibody testing - What I found out about my results 16:10

5 years 전16:10

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16:10

Follow me on IG- @dioscuri2 Talking about my antibody test . Was a bit surreal for me . The antibody testing was rolled out across the NHS for most staff For free . Research shows that. Up to 80 % have shown no antibodies detected . I talk about the main types of anti bodies being tested - IgM and IgG . We talk a bit about one of the reasons behind the antibody test being A large scale study and the REACT-1 trial on going . Antibodies tend to be present for about 2 months in the system according to a study from St Georges hospital Click the links below for further reading Don’t forget to subscribe and leave a 5 star review if you enjoyed The episode . also share on your social media platforms for others to listen . You tube video also available - 8/72020 References - https://www.medrxiv.org/content/10.1101/2020.06.07.20124636v2…

Dr Tosin's Podcast- Healthy living beyond medicine

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Fathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr Pepple 41:03

5 years 전41:03

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41:03

This is another bonus episode ! Its a snippet of my instailve interview on Dr Pepple's Channel , Its more of an informal conversation between men. And talks about the the evolving male figure of a father , how it differs from our Cultural background as Africans . I talk about some adaptations that I have made and -How telling your son to "Man up " may not be necessary all the time and sometimes emotions need to be processed . FULL instalive video available @- Dr Pepple https://www.instagram.com/tv/CBtwDSrjimw/?utm_source=ig_web_copy_link As usual don't forget to subscribe and leave a 5 star review !…

Dr Tosin's Podcast- Healthy living beyond medicine

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Weight loss clinic- Essential pillars to weight loss, & the ketogenic diet- Instalive session with Onyeka Ugwu 24:38

5 years 전24:38

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24:38

This episode is taken from my Instalive session with Hello perfect skin where I featured on their weight loss clinic , I was talking with Onyeka Michael Ugwu ( IG- @onyeeka ) We discussed the ESSENTIAL PILLARS FOR WEIGHT LOSS and the ketogenic diet - what it is and how it differs from other diets . For the full instalive video pls go to - IG @onyeeka or @hello.perfect_ Let me know your thoughts on weight loss and diets . Leave your reviews…

Dr Tosin's Podcast- Healthy living beyond medicine

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Achieving Universal health coverage in Nigeria -Identifying stakeholders and It's Implementation - with Aniekan Usoroh 38:29

5 years 전38:29

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38:29

I had the opportunity to speak to my long time friend Aniekan Usoroh ( famously known as AU) . We discuss the delivery of universal health care in Nigeria , and his role and success stories in the progress he has made . Aniekan is a business and service delivery strategist , with a passion for health care financing playing a lead role in consulting with the government on health care financing models for delivering universal health care . He is also Public speaker and runs a very powerful public initiative known as "The PATHWAY of Champions " which has helped many Nigerians in building a productive career path . This episode describes many healthcare financing tools and initiatives and we talk about defining stakeholders and the roles they play in implementing this. You can get in contact with AU - On Linkdin--- https://www.linkedin.com/in/aniekan-usoroh-2a442441/ -Instagram ---https://www.instagram.com/aniekan10/ -Facebook ---- https://www.facebook.com/ThePathwayOfChampions…

Dr Tosin's Podcast- Healthy living beyond medicine

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How to Manage Anxiety and Stress during times of uncertainty with Dr Sekela Gad-Briggs 32:26

5 years 전32:26

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32:26

I was fortunate to host Dr Sekela Gad -Briggs on this episode talking about anxiety . She is an experienced Gp based in Chester with a Unique interest in Mental wellbeing , drawing from her experience with patients and her own personal journey. She also has a broad range of skills including aesthetic medicine . Also listen to the story about the Potato, the egg and coffee beans , which one are you? leave your comments and let me know. don't forget to leave a 5 star rating ! Contact Dr Sekela on- https://www.linkedin.com/in/dr-sekela-m-88785080/ Instagram- @dr_sekela_aesthetics…

Dr Tosin's Podcast- Healthy living beyond medicine

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Financial health Series : On stocks,Bonds ETF's and Building Relationships with AJ Osibona 40:11

5 years 전40:11

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40:11

in Part 2 of this series with Aj Osibona we discuss further on the getting into stocks , what ETFs are and bonds, Our discussion also goes into how people can start with small amounts of money and diversify , But keep in my the its a long game . He also breaks down the 3 timeframes of the investments . Key take away mentioned are investing in yourself , building relationships that will be key to your financial health . How to build multiple Income streams PDF - https://drive.google.com/file/d/1NSZkwziEU6Y22aUY5hIqauNu5Ckzw-mp/view?usp=sharing Get in contact with Aj Osibona- LinkedIn -Ayodeji John Osibona Twitter -@ajozibonafx Website - http://ozibonaconsultant-grp.com/ Contact Oluwatosin Taiwo directly - https://www.facebook.com/Dioscuri2…

Dr Tosin's Podcast- Healthy living beyond medicine

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Financial Health: How to build the Mindset and Foundation for building multiple income streams with A J Osibona .-(Part 1) 24:16

5 years 전24:16

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24:16

In episode 20 I decided to pivot a little bit into discussing financial health . I realised that This is very important in this time of uncertainty especially with jobs being lost and people being Furloughed . On the podcast I had AJ Osibona of Audacity Capital Management Project Manager ,Business analyst and Fx Trader , discussing how to build a mindset and foundation for building multiple streams of income . The discussion starts with the concept of the 3 Ws- your why , what and when. We also discuss the concepts of support value and respect. AJ has also provided a pdf summary of his concepts and hows of building financial freedom which will be available for everyone to download - This PDF will be available on part 2 of this podcast so make sure you listen to this ! You can contact AJ Osibona via - LinkedIn- Ayodeji John Osibona Twitter- @ajozibonafx Website- www.ozibonaconsultant-grp.com…

Dr Tosin's Podcast- Healthy living beyond medicine

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How to run properly: From 5k to Marathons & the amazing benefits of Yoga with Roseline Eyenike 39:50

5 years 전39:50

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39:50

How to run properly: From 5k to Marathons & the amazing benefits of Yoga.Running is a science . Learning how to run properly is important to help prevent future injury to joints and the spine. In this podcast episode I discuss with Rose Eyenike a Business Manager at TRUPPR -( An innovative fitness organisation in Nigeria ); Fitness instructor and Yoga Instructor . Roseline talks about the Importance of knowing how to run properly and maintaining a good posture when running . Tips given include- 1-Stand up straight with your shoulders back and neutral spine. 2- Maintain your core 3- Lean forward from your hips 4- Maintaining a good arm swing Roseline goes deep explaining running and talking about Marathon running. we also discuss the benefits of yoga and how it is helpful in maintaining good body mobility and proprioception . Roseline explains how she is breaking the Myth around yoga in Nigeria - getting people to see yoga as an exercise and not a religion You can get in contact with Roseline on Instagram- @tusheloho Twitter- @tusheloho Email- talk2reefit@gmail.com Don't forget to leave your comments and let me know what you think…

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