Player FM - Internet Radio Done Right
Checked 5M ago
اضافه شده در three سال پیش
Michelle Lewis & Nicole Lewis-Keeber, Michelle Lewis, and Nicole Lewis-Keeber에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Lewis & Nicole Lewis-Keeber, Michelle Lewis, and Nicole Lewis-Keeber 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
The Sparkle Hour explicit
모두 재생(하지 않음)으로 표시
Manage series 3230614
Michelle Lewis & Nicole Lewis-Keeber, Michelle Lewis, and Nicole Lewis-Keeber에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Lewis & Nicole Lewis-Keeber, Michelle Lewis, and Nicole Lewis-Keeber 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Transforming Trauma through Humor, Storytelling, and Sparkle Skills in this Fun & Feisty* podcast for Empowered Women and Woke Menfolk! Join us as we pull back the veil to reveal how we are taking control of our life stories and creating a movement of positive change. If you are ready to Feel, Laugh & Heal, this podcast is for you!Co-hosted by Feisty & Fabulous cousins Nicole Lewis-Keeber and Michelle Lewis *sometimes we swear
…
continue reading
84 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3230614
Michelle Lewis & Nicole Lewis-Keeber, Michelle Lewis, and Nicole Lewis-Keeber에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Lewis & Nicole Lewis-Keeber, Michelle Lewis, and Nicole Lewis-Keeber 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Transforming Trauma through Humor, Storytelling, and Sparkle Skills in this Fun & Feisty* podcast for Empowered Women and Woke Menfolk! Join us as we pull back the veil to reveal how we are taking control of our life stories and creating a movement of positive change. If you are ready to Feel, Laugh & Heal, this podcast is for you!Co-hosted by Feisty & Fabulous cousins Nicole Lewis-Keeber and Michelle Lewis *sometimes we swear
…
continue reading
84 에피소드
All episodes
×Michelle & Nicole thank their listeners and share their thoughts behind the decision to end the podcast after 10 seasons and what happens next for The Sparkle Hour.
As our 10th season comes to a close, The Sparkle Hour is going on an extended spring break! Michelle & Nicole share some tidbits of what's coming next season including options for membership, sponsorship, and IRL retreats.

1 82 - Michelle Lewis Pulls Back the Veil on Leading an Online Summit 37:52
37:52
나중에 재생
나중에 재생
리스트
좋아요
좋아요37:52
This week: Michelle Lewis tells us about her Transformational Positivity Summit. A series of interviews with experts in the field of positivity from all walks of life.
This week: Dr Michelle Mazur is a speech coach and helps people deliver their message. She works with business owners and speakers to help them stand out. She talks with us about her "3 Word Rebellion"
Michelle & Nicole talk with special guest Ali Shapiro of the Insatiable podcast and founder of Truce with Food®about navigating the maze of holistic health & nutrition from the intersections of medicine, diet culture, and body positivity.
Rebecca Teaff, owner and chief creative officer of Redstart Creative, joins us to talk about the power of sharing your story. She shares a bit of her own story and how powerful of a tool story is when it comes to marketing.
January can be a challenging month. As we move out of January, into February, we take a bit of time to reflect on the lessons we are already learning from our words of the year. Nicole’s word of the year is “tend”. Michelle’s word of the year is “positivity”.
Krysti Turznik joins us today to talk about the importance of mindset! She shares the story of how adjusting her mindset after finishing a shower many years ago changed the course of her life. Krysti gives some insights on what it takes to write meditations and also recounts a story of seeing the transformation in someone else who changed their mindset. Find links and show notes at our website TheSparkleHour.com…

1 76 - Getting Up In Your Lady-bits with Nikki Brown,The Coochie Coach 39:12
39:12
나중에 재생
나중에 재생
리스트
좋아요
좋아요39:12
Nikki Brown, The Coochie Coach, is a mompreneur on a mission to transform women's conversations around sex & intimacy. Nikki is candid, authentic, & healing. We are unfiltered in this conversation around the female anatomy, sexuality, and we talk about some tough stuff in this episode that may be triggering for people who have suffered sexual violence so feel free to stop listening and take a self-care break if it becomes too much for you. You are not alone.…
Elaine Wellman , professional event planner and coach, returns to The Sparkle Hour to share some insights and information about retreat planning! She shares that one of the keys to a successful retreat is DOWNTIME and recounts a time where she was moved at a retreat by observing one of the participants.…
On this episode, we discuss the impact of choosing a word of the year to guide us, instead of setting ourselves up for failure with a futiile New Year’s Resolution. We encourage you to choose a word for this year and share it with us in The Sparkle Hour Facebook Group

1 73 - Happy Holidays Minisode Dianne Bondy Says You Can Have the Damn Cookie! 12:51
12:51
나중에 재생
나중에 재생
리스트
좋아요
좋아요12:51
Dianne Bondy , yoga entrepreneur, returns to the Sparkle Hour for this Happy Holiday Minisode! Dianne encourages us to spend a little time in nature and gives us permission to "eat the damn cookie".

1 72 - Happy Holidays Minisode A Trio of Unexpected Desserts 11:20
11:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요11:20
For WomanKind founder Julie Purcell has sent along some special recipes for creative desserts made with CEREAL! #CerealAsDessert #DessertAsCereal

1 71 - Happy Holidays Minisode Year End Energy with Feng Shui Expert Tina Falk 15:46
15:46
나중에 재생
나중에 재생
리스트
좋아요
좋아요15:46
Tina Falk, Feng Shui Expert, joins us to reflect on how Chinese Astrology affects our attitudes toward the holidays. We need to embrace our own energy and take ownership of who we are during the holidays.

1 70 - Happy Holidays Minisode Dr. Terrlyn Curry Avery Digs December 10:30
10:30
나중에 재생
나중에 재생
리스트
좋아요
좋아요10:30
Dr. Terrlyn Curry-Avery , creator of Pastology (Pastoring + Psychology), joins us to talk about the power of choice when it comes to family gatherings at the holidays. Although she doesn’t cook, she does have a favorite holiday dish, cornbread dressing ! We are so blessed to have her back on The Sparkle Hour!…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.