Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Liz Henderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Henderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things
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Liz Henderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Henderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
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230 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3120320
Liz Henderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Liz Henderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

2024 will be here before we know, so let's talk about why RIGHT NOW is the time to prepare for the new year and 3 things you can do this week before the holidays come in full force! Mentioned in this episode – Plum Paper Planner 10 | There Is No One Way to Set Goals! & Should Moms Even Set Goals? SMART Goals and Shoot for the Stars Goals Debunked Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss... But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

Life has changed a LOT lately and you deserve an update! And along the way, you'll learn about how to honor your capacity as a busy mom. Let's dive in! Mentioned in this episode – Take Back Your Time by Christy Wright Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

When making one of the thousands decisions you make each day, there is ONE vital question I want you asking yourself... is it even worth it? Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

1 224 | [Starting Point Session] When Life Feels NONSTOP, This is How a Busy Working Mom Can Take Control of Her Nutrition Without Feeling Stressed 30:52
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We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monday will be the day you go ALL IN and change it all at once... but then life happens — work responsibilities increase, your kid gets sick, you travel — and you "fall off." Repeat. This mama was there one too many times and decided it was time for HER Starting Point Session. And that is what you get to listen in on today! This full time working mom of 2 wanted to get a hold of her nutrition without adding more stress to her life. Eventually we uncovered it would start with simply planning and cooking dinner at HOME more often. A SIMPLE Starting Point so this change wouldn't be overwhelming or impossible, but SUSTAINABLE and creating lasting change. Time to go listen in! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

1 223 | [Interview] 3 Weight Loss MYTHS Keeping You Stuck and Frustrated with Michele Scarlet 50:08
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Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" are discussed, so if that might cause unwanted distress, listen another time! xo) Michele Scarlet is a Holistic Health Practitioner and Fitness Expert on a mission to help women feel great inside and out. She resides in Toronto, Canada with her husband and helps women with their health through her virtual studio. So it's time to bust some myths and take control of our thoughts. In this episode, Michele addresses the most common myths women struggle with when it comes to weight loss, teaches how to simplify nutrition and shift your mindset when it comes to your journey, and encourages you with tangible advice on how to take control of your thoughts. Time to get equipped, mama! Connect with Michele! Instagram - @michelescarlet_ https://www.corestudios.ca/freeguide-healthylifestyle info@corestudios.ca Watch this Interview & Subscribe on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

We live in a time where convenience is ALL around us. While it has its place and has served us well, there are a lot of ways convenience is also making us unhealthy, more sick, and more complacent. We need to start going about our lives looking for ways to make habits that are uncommon to most people common for us. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

For most, working out is something we don't always love in the moment, but we do appreciate it after the fact. There's a term for that — "Type II fun" — and we're talking about that, as well as Type I and Type III fun, in today's episode and HOW they all apply to fitness. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

We are talking about RESILIENCE today and 2 simple things you do (or can do) daily to grow in that area as a mom! Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

1 219 | How To Ditch the Self Doubt: A Conversation on The Courage Queen Podcast (Rewind) 58:07
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This was probably the most transparent I've been in a podcast interview so far. It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt. In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it is the foundation for everything, we bring up the enneagram, personal growth, battling self-doubt and insecurities when it comes to what you are capable of, and how to make choices that serve you best tomorrow. It's a self-awareness deep dive conversation with tactical tools to change your language and focus on progress for more long term results. Enjoy! Connect with Justine! Courage Queen Podcast Instagram: @couragequeenpod Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

Does it seem like to be consistent, you have to make fitness your life? Do you just want to stay active so you can live a good life? What is that healthy, balanced in between? Let's talk about it. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

1 217 | 2 Things I’m Struggling with in My Journey (and What I’m Doing About It) 15:12
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I always picture our health journey as a winding path with twists and turns and hills and valleys. Never flat or predictable. As moms, there are always things we are having to adapt to so we can still make our health a priority. So today I'm opening up the door and sharing what I've personally been struggling with lately and how I've navigated those obstacles. Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

1 216 | Complacency Culture: What It Is, Why It’s Toxic, and What You Can Do About It (Rewind) 16:44
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One of the most dangerous things you can be when it comes to your health is COMPLACENT. So let's tackle it today. What is complacency culture? Why is it toxic? And what, as a mom, can you do about it? Mentioned in this episode – 99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

1 215 | [Interview] All Things Pelvic Floor & Pelvic Floor Physical Therapy with Dr. Julie Haake, DPT (REWIND) 42:30
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"I don't pee my pants, so why would I need to go to pelvic floor therapy?" This is was I thought just one short year ago, yet little did I know that the pain in my back & the weakness still in my core 8 months postpartum was due to pelvic floor dysfunction. In today's episode, I talk with Dr. Julie Haake, DPT. She specializes in pelvic floor physical therapy and will help you better understand WHAT the pelvic floor is, WHY it's important for moms to seek out pelvic floor physical therapy, WHEN it's ideal for moms to seek out treatment, and so much more! Put your thinking caps on and get ready to learn about your body! And don't forget that just because something is COMMON does NOT mean it is normal! HEADS UP, MAMA: We are talking female anatomy, so don't be caught off guard by any terms if you usually listen in the car with your kids. Pelvic floor health shouldn't be taboo (and thankfully awareness is growing so much in our generation!), but I respect you and how you parent so wanted you to have that heads up! Connect with Julie! Instagram: @p5wellnessco www.juliehaakedpt.com Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

1 214 | [Interview] Balancing Discipline with Giving Yourself Grace with Cason Schulze (REWIND) 41:40
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I know YOU know the importance of discipline and consistency, but how should we approach that when seasons shift? When priorities change? How do we BALANCE discipline with being RESPONSIVE to life going on around us as moms? There's no one better to have this conversation with than my good friend, Cason Schulze! She's a fellow top-ranked podcast host, wife, and mom of 3 girls. On her podcast Her Pursuit, Cason encourages and equips moms with realistic rhythms so you can steward your time well! We've both been navigating this exact topic we're talking about today, so I know this will bless you! Enjoy! Connect with Cason! Her Pursuit Podcast Instagram: @heyitscason Subscribe to the Podcast on YouTube! Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. Take on the Free Consistency Challenge! Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let’s get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson…
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