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Train Smooth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Train Smooth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Triathlon Coach
모두 재생(하지 않음)으로 표시
Manage series 3044388
Train Smooth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Train Smooth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
836 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3044388
Train Smooth에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Train Smooth 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A daily triathlon podcast that answers your training, racing and nutrition questions.
…
continue reading
836 에피소드
Alle episoder
×In this episode, I answer a question on race day nutrition for an Ironman. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to train for an Ironman in three months after coming off a injury. Send questions through to tim@trainsmooth.com
In this episode, I answer some questions on lactate testing Send questions through to tim@trainsmooth.com
In this episode, I answer a question on training muscle fibers and is gym work really helpful at Ironman. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on cycle training for a half Ironman athlete. I give examples for a unfit triathlete, a moderately fit triathlete and a fit triathlete. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on how to find and workout key swim metrics and looking at swim data to improve. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on wheels, tyres and tubes. What is best to train on and best to race on. Send questions through to tim@trainsmooth.com
In this episode, I answer a question about hard training sessions and big training weeks. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on swim technique and quality vs quantity. Send questions to tim@trainsmooth.com
In this episode I answer a question on rest days and recovery weeks. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on what power to hold for race day and what too much intensity during foundation blocks could be harming your season. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on nutrition for the run for Ironman 70.3 races. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on structuring your season so you can succeed and what to look out for and what to avoid. Send questions through to tim@trainsmooth.com
In this episode, I go through a athlete's training week and give feedback. Send questions through to tim@trainsmooth.com
In this episode, I answer a question on doing a Ironman in 2026. Send questions through to tim@trainsmooth.com
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