Andrea Crisp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Crisp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you have fond childhood memories of summer camp? For a chance at $250,000, campers must compete in a series of summer camp-themed challenges to prove that they are unbeatable, unhateable, and unbreakable. Host Chris Burns is joined by the multi-talented comedian Dana Moon to recap the first five episodes of season one of Battle Camp . Plus, Quori-Tyler (aka QT) joins the podcast to dish on the camp gossip, team dynamics, and the Watson to her Sherlock Holmes. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
Andrea Crisp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Crisp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
Andrea Crisp에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrea Crisp 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
A show to equip and empower you with actionable strategies to elevate your mindset, take brave steps, and live your divine purpose. Listen in as Andrea Crisp; Empowerment Coach and Author, shares transparently about her own life experiences to give you practical insights and tools to live bravely.
Have you ever felt like you’re doing all the right things—vision boarding, affirmations, meditations—but abundance still isn’t flowing the way you desire? The truth is, manifestation isn’t just about thinking positive—it’s about who you are being at the core. If you’ve been feeling stuck, doubting yourself, or wondering why your desires aren’t materializing, this episode is for you. In this episode of The Couragecast, we’re diving deep into: The deeper truths about manifestation beyond just "thinking positive" Why traditional manifestation advice doesn’t always work How to shift your identity to match your desires Practical manifestation rituals for spiritual entrepreneurs I’ll share personal stories, energy-shifting techniques, and actionable steps to help you align with abundance, release resistance, and co-create with the Divine. Your desires are already on their way to you—it’s time to embody them. Let’s connect: @andreacrispcoach + www.andreacrisp.ca Ready to expand your capacity for abundance? Align & Empower is a five-month mastermind designed to help you step into wealth, success, and purpose with ease. APPLY HERE Original music & production by Stephen Crilly.…
Have you ever felt like you’re doing all the right things in your business but still not seeing the results you desire? The truth is, success isn’t just about strategy—it’s about embodiment. If you’re stuck in hustle mode, doubting yourself, or following someone else’s blueprint, this episode is your invitation to shift. In this episode of The Couragecast, we’re diving deep into: Why inner healing is the foundation of sustainable success How subconscious beliefs shape your business results The key to embodying your authority with confidence Practical practices to shift from hustle to flow I’ll share personal stories, client transformations, and actionable steps to help you break free from old conditioning and build a soul-aligned business. True leadership starts from within—it’s time to own your power and lead with ease. Let’s connect: @andreacrispcoach + www.andreacrisp.ca Ready to step into embodied leadership? Align & Empower is a five-month mastermind designed to help you lead with confidence and intuition. APPLY HERE Original music & production by Stephen Crilly.…
Have you ever felt like you're holding on so tightly to your dreams… that you might actually be blocking them from coming true? As women—especially as entrepreneurs—we’ve been conditioned to believe that success comes from pushing harder, doing more, and staying in control. But what if the secret to your next-level life isn’t in the hustle, but in surrender? What if letting go allows God and the Universe to show up for you in ways beyond what you could imagine? In this episode of The Couragecast , we’re exploring: Why surrender feels so difficult—and why so many of us resist it How trying to control every detail might be keeping you stuck The power of trusting divine timing, divine order, and divine protection How to shift from force into flow and finally receive with ease I’ll share my own journey of learning to release control, overcoming my resistance to surrender, and discovering that the more I let go, the more everything flows in perfect alignment. Surrender doesn’t mean doing nothing—it means tuning into your higher self and taking aligned action from a place of trust instead of fear. When you lean into surrender, you open yourself to opportunities, miracles, and divine surprises. Let’s connect: @andreacrispcoach + www.andreacrisp.ca Ready to shift into ease, alignment, and abundance? Align & Empower is a five-month mastermind experience designed to help you step into your highest self without the burnout. APPLY HERE Original music & production by Stephen Crilly.…
Have you ever wondered if you’re truly living in alignment with your soul’s purpose? It’s one of the biggest questions I hear from women—leaders, entrepreneurs, and visionaries alike. They crave purpose, impact, and fulfillment, yet many feel disconnected from their true calling. But what if your purpose isn’t about what you do, but how you do it? In this episode of The Couragecast , we’re diving deep into: The truth about purpose—why it’s not tied to a single career or role How to tune into your intuition for guidance in business and life Reclaiming your spiritual gifts and integrating them into your work Building a soul-aligned business that feels effortless instead of forced I’ll share personal stories, insights, and practical steps to help you shift from hustle to flow, release the pressure to "figure it all out," and start co-creating with the Divine. Your purpose is already within you—it’s time to embody it. Let’s connect: @andreacrispcoach + www.andreacrisp.ca Ready to align with your highest calling? Align & Empower is a five-month mastermind designed to help you step into your purpose with ease and confidence. APPLY HERE Original music & production by Stephen Crilly.…
Have you ever felt the discomfort of stepping into a new version of yourself—one that demands you to grow, stretch, and evolve beyond what feels familiar? In this episode of The Couragecast , we’re diving deep into the transformative journey of identity shifts, ego death, and stepping into your next-level self. Change isn’t just about external success—it’s about embodying the version of you that already exists at a higher frequency. Join me as I unpack what it truly means to hold space for your highest self, navigate the discomfort of growth, and create safety within your body so you can quantum leap into the life you desire. In this episode we explore: The difference between your higher self and next-level identity Why embodiment is the key to sustainable transformation How to release limiting beliefs that keep you stuck in old patterns Practical steps to align with your true potential and move forward with confidence You already have everything you need inside you. This is your invitation to trust yourself, lean into the shift, and fully own your power. Let’s connect: @andreacrispcoach + www.andreacrisp.ca Ready for deeper transformation? Align & Empower is a five-month mastermind experience designed to help you step fully into your purpose. The Spring Co-Hort Begins mid-May. APPLY HERE Original Music and Production by Stephen Crilly.…
Have you ever felt the weight of your entrepreneurial journey alone, wishing for a supportive community that truly understands you? As we continue The Essentials To Inner Healing Series, this week, I dive into the transformative power of community. In this episode, I share how surrounding yourself with like-minded women can create a safe space for inner healing, growth and empowerment. Together, we'll uncover the deep-rooted wounds that may be holding you back from fully embracing your worth and speaking your truth. Through personal stories and insights, I share the significance of community in your spiritual journey and how it can be the catalyst for profound transformation in your life and business. This episode is packed with valuable lessons on the necessity of vulnerability, the beauty of shared experiences, and the ways in which community can accelerate your growth. Join me as I dive into: > How to break the cycle of isolation as an entrepreneur > The role of vulnerability in building meaningful connections > Ways to cultivate a supportive environment for growth > The ripple effects of transformation within a community Connect with me: @andreacrispcoach + www.andreacrisp.ca Let's Partner Together: Coaching + Mastermind Join me for Courage and Conversations , a weekly gathering for women to connect and support one another in their journeys. It’s a safe space for brave conversations without any commitment required. Original Music and Production by Stephen Crilly.…
What if your success story is already written, but the narrative just needs a rewrite? In this episode of The Couragecast , I dive into the transformative process of subconscious reprogramming, specifically for female entrepreneurs. I share my journey of breaking free from limiting beliefs that have held me back in business and life. Join me as I explore how deep-rooted beliefs—often formed in childhood can manifest as obstacles in your entrepreneurial journey. I’ll help you uncover limiting beliefs around money, success, and self-worth and share practical steps to shift your mindset toward empowerment and abundance. This episode is packed with insights on creating a safe space for change through nervous system regulation, gain awareness of your current beliefs, and ultimately rewriting your story for success. I also provide actionable questions to help you identify what’s blocking your path and guide you through the process of creating new, empowered beliefs that align with your true potential. In this episode, I discuss: How limiting beliefs impact your entrepreneurial success. Techniques for subconscious reprogramming. The role of nervous system regulation to create safety. How to identify and shift your beliefs for empowerment. The importance of community and support in your journey. Connect with me: @andreacrispcoach | www.andreacrisp.ca Work with me: 1:1 Ignite Coaching Align & Empower: Align & Empower is a five-month mastermind and group coaching experience designed to help you align with your highest purpose, break through limitations, and manifest abundance—so you can lead your life and business with clarity, confidence, and authenticity. Original Music and Production by Stephen Crilly Episode Highlights: 00:00 – I dive into subconscious reprogramming for entrepreneurs. 02:22 – What’s standing between you and success? 05:25 – The struggle of feeling “not good enough” as a female entrepreneur. 14:53 – Why your body needs to feel safe for transformation to happen. 18:14 – How to identify limiting beliefs and replace them with empowered ones.…
Have you ever felt like no matter how hard you work, something is always holding you back from achieving your dreams? In this new series [Essentials To Inner Healing], we're diving deep into the connection between nervous system regulation and sustainable success in business. In this first episode, we start by laying the foundation, including why it's important to feel safe in your body to attract clients, as well as opportunities and abundance. Before we rise to our fullest potential, we must learn to regulate our nervous system. We break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and how each state impacts our capacity to receive and create. In this episode, I share practical tools for creating safety within your body, including breathwork, grounding techniques, and co-regulation practices. I address common blocks entrepreneurs face, such as the fear of visibility and the tendency to overwork, which can lead to burnout. In this episode, we discuss: The importance of nervous system regulation for sustainable success. How to identify and shift between the three states of the nervous system. Practical techniques for creating safety in the body. The impact of fear and overworking on our ability to receive. Reflections on my personal experience and client stories. Connect with Andrea: @andreacrispcoach + www.andreacrisp.ca Work with Andrea: 1:1 Ignite Coaching + Align Mastermind Original Music And Production By Stephen Crilly.…
When life feels overwhelming and the world feels unsafe, it's more important than ever to remain grounded no matter what comes your way. In today's episode, I dive deep into the essential practice of nervous system regulation, especially during these uncertain times, with practical tools to help you navigate the chaos of daily life and maintain a sense of calm and security. In this episode, I break down the three states of the nervous system—regulated (green zone), activated (yellow zone), and shutdown (red zone)—and explain how to recognize and transition between them. You'll gain insight into actionable steps to help you return to a regulated state, including deep diaphragmatic breathing, gentle stretching, cold exposure, and vagus nerve stimulation. Learn about the power of co-regulation, which encourages you to seek support from trusted friends or professionals to process your feelings and experiences. This episode is a must-listen for anyone looking to cultivate resilience and navigate life's uncertainties. In this episode, we discuss: > Understanding the three states of nervous system regulation. > The importance of sourcing safety from within. > Techniques for co-regulation and seeking support. Connect with Andrea: @andreacrispcoach + www.andreacrisp.ca Work with Andrea: Ignite Coaching + Align Mastermind Clear Resistance To Feeling Good - Mind, Body + Spirit.…
Are you feeling stuck in survival mode, just trying to get through the day? In this episode, we explore the transformative journey of co-creating your life with the divine. Discover how shifting your perspective from merely surviving to actively creating can open doors to a more fulfilling existence. Andrea reflects on her own experiences and the powerful quote, "Life is a creation, not a discovery," encouraging you to embrace the idea that you have the power to shape your reality. She emphasizes the importance of moving from a mindset of limitation to one of possibility, and how this shift can be a game-changer in your life. Throughout the episode, Andrea outlines a practical three-step process for co-creating your desires: thought, word, and action. She shares personal anecdotes about how her past patterns of negative thinking and dysregulation led to unwanted outcomes, and how she learned to break free from these cycles. Join Andrea as she discusses the significance of nervous system regulation in the co-creation process and offers insights on how to feel safe while manifesting your dreams. Whether you're looking to improve your finances, relationships, or career opportunities, this episode provides valuable tools to help you move from fear to empowerment. In this episode, we cover: -> The concept of co-creating with the divine. -> The three-step process: thought, word, and action. -> The role of nervous system regulation in manifestation. -> Practical tips for creating safety in your body. -> How to take radical responsibility for your life and desires. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.…
Are you ready to break free from the paralyzing grip of "what if?" In this episode, Andrea delves into the fear of the unknown and how it can keep us stuck in unhealthy patterns. She shares her journey of overcoming anxiety and learning to trust her intuition. If you have ever been caught in the loop of overthinking this is for you. It's time to let go of control and embrace life's uncertainties. Andrea shares how her fears manifested in her recent travel plans, highlighting the struggle between wanting to control outcomes and the need to trust the process. She emphasizes that true expansion comes from facing these fears and tapping into our inner guidance. Join Andrea as she explores practical steps to shift from unease to trust, including tuning into spiritual guidance and recognizing the signs that lead us in the right direction. This episode is a reminder that while we may never fully control our circumstances, we can learn to navigate them with confidence and grace. In this episode, we discuss: > The impact of fear on decision-making. > How to recognize and overcome overthinking. > The significance of trusting your intuition. > Practical tools for moving from unease to empowerment. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original Music And Production By Stephen Crilly.…
Are you ready to break through the barriers holding you back from feeling good and manifesting your dreams? In this episode, we dives into the often-overlooked struggle many female entrepreneurs face: the resistance to feeling good in mind, body, and spirit. Andrea shares her journey and insights on how self-doubt, guilt, and burnout can prevent you from thriving in your life and business. Discover why the key to unlocking your next level isn’t about doing more, but rather about feeling better. She reflects on her recent experiences at the ManifestHER event in Toronto and the powerful lessons learned about manifesting health and wealth. She emphasizes the importance of tuning into your emotions and being honest about your feelings, allowing you to move through resistance and create space for joy and abundance. In this episode, you’ll learn: -> How to identify and clear resistance to feeling good. -> The significance of emotional honesty in your manifesting journey. -> Practical tools to regulate your nervous system and feel safe. -> Why it's essential to focus on what you desire rather than what you don’t want. As a special gift, Andrea has created a free tapping sequence titled "Clear Resistance to Feeling Good: Mind, Body, Spirit," designed to help you release emotional blocks and embrace your power. Don’t miss this opportunity to step into your true potential and manifest the life you desire. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music and Production By Stephen Crilly.…
Are you ready to dive deep into the transformative power of human design and spirituality? In this enlightening episode of The Couragecast, Andrea Crisp welcomes Adriana Keefe, an Intuitive Human Design Expert, to explore the intersection of science and spirituality. Discover how understanding your unique human design can lead to a more authentic and fulfilling life. Adriana shares her journey from veterinary school to becoming a human design practitioner, emphasizing the importance of nervous system regulation and spiritual connection. Adriana and Andrea discuss the challenges of trusting your intuition, especially when conditioned by societal expectations or religious beliefs. They delve into the process of reconnecting with your body and emotions, using tools like EFT tapping and breathwork to create a sense of safety and alignment. Whether you're new to human design or looking to deepen your understanding, this episode offers valuable insights into embracing your true self and living in harmony with your design. In this episode, we explore: > The role of nervous system regulation. > Trusting your intuition and overcoming conditioning. > Practical tools for reconnecting with your body. > Integrating human design into your everyday life. Connect With Adriana: adrianakeefe.com + @adrikeefe Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly…
Are you ready to embrace ease and let go of control? In this first episode of 2025, Andrea invites you to explore the concept of letting life flow naturally. Andrea shares her journey of moving from resistance to ease, offering insights into how you can do the same. If you've ever struggled with perfectionism or the need to control outcomes, this episode is your invitation to step into a new way of living. Andrea reflects on her past tendencies to overcomplicate life and the power of trusting in divine timing. Discover how tuning into your intuition and allowing things to happen can lead to greater creativity and fulfillment. You'll hear about the importance of creating a sense of safety and regulation within yourself to truly embrace ease. Join Andrea as she sets the intention for 2025 to be a year of ease and flow, and find inspiration to set your own intentions for the new year. Join our weekly Courage + Conversation Connection Call on Tuesday's at 11 am EST. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original music and production by Stephen Crilly…
Are you ready to embrace the seasons of life and business with ease and intuition? Join Andrea Crisp and her special guest, Jennifer Whitaker, as they delve into the power of aligning with nature's rhythms and the feminine way of doing business. Jennifer, a feminine business coach, shares her inspiring journey and the wisdom passed down through generations of strong women in her family. Discover how to reconnect with your sacred self, trust your intuition, and create a thriving business that aligns with your true essence. In this episode, Andrea and Jennifer explore the importance of rest and reflection during the winter season, challenging the societal norm of constant hustle. Learn how to harness the energy of each season to guide your business decisions and personal growth. Jennifer offers practical insights on developing a consistent spiritual practice, tuning into your body's wisdom, and trusting the divine guidance that leads to effortless success. Whether you're an entrepreneur, a coach, or simply seeking a deeper connection with yourself, this conversation offers valuable insights into living and working in harmony with nature. Tune in and discover how to slow down, remember who you truly are, and rise rooted in your power. Connect WIth Jennifer: @iamjenwhitaker Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.…
Are you ready to come home to yourself and embrace your divine purpose? In this episode of The Couragecast, Andrea invites you to explore the profound journey of self-discovery and self-love. Andrea shares her insights on cultivating self-trust and letting go of old ways of thinking that hold us back. Discover how embracing ease and flow can transform your life and business. In this episode Andrea delves into the concept of "coming home to yourself," encouraging listeners to release shame, guilt, and unforgiveness. She shares her journey of stepping into her soul's purpose and how it has manifested abundance and creativity in her life. Learn how to identify and shift the subconscious patterns that may be hindering your growth and how to embrace radical self-acceptance. This episode is a powerful reminder that true transformation begins with loving who you are, flaws and all. Andrea emphasizes the importance of making intentional decisions and trusting in your unique path. Whether you're seeking to manifest your dreams, create meaningful connections, or live a life of purpose, this episode offers valuable insights to guide you on your journey. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly…
Are you ready to explore a new path to wellness and balance? Join Andrea as she sits down with Bianca Lee Mondino, a certified sound therapist and DJ, to discuss the transformative power of sound therapy. Learn how sound baths can help you regulate your nervous system, heal past traumas, and connect with your true self. Whether you're dealing with anxiety or simply seeking peace, this episode offers valuable insights into the world of sound healing. Don't miss this opportunity to discover how sound can be your ally in life's journey. Bianca shares her inspiring journey from a corporate banking career to a full-time passion for music and wellness. Her story is a testament to the power of following one's intuition and embracing one's true calling. As a sound therapist, Bianca uses sound baths and therapeutic music to help individuals connect with their inner selves, heal past traumas, and regulate their nervous systems. The episode delves into the science behind sound therapy, explaining how different frequencies can influence our brain states and promote healing. Whether you're dealing with anxiety, stress, or simply seeking a deeper connection with yourself, sound therapy offers a unique and accessible approach to wellness. Andrea and Bianca also discuss the importance of creating intentional listening environments and how music can transcend its role as mere entertainment to become a powerful tool for healing and connection. They emphasize the significance of grounding practices and how sound can serve as a bridge to a more balanced and harmonious life. This episode is a must-listen for anyone curious about the healing potential of sound and music. Whether you're new to sound therapy or a seasoned practitioner, Andrea and Bianca's insights will inspire you to explore the profound benefits of sound in your own life. Tune in and discover how sound can be your ally in navigating the complexities of modern living. Connect With Bianca: @withbiancalee Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Work With Andrea: 1:1 Ignite Coaching Original Music And Production By Stephen Crilly…
Happy New Years Eve!! Can you believe that we are at the end of another year? Seems pretty wild to me. As you move into a new year I want to invite you to take this opportunity to be grateful for the lessons you've learned and who you have become. In the last episode of 2024 I am going to be sharing a few of my thoughts that I believe will help you transition into the new year without forcing or striving. Join me for a New Year's Reiki Blessing on December 31st at 11 am EST. Connect With Andrea: @andreacrispcoach + www.andreacrisp.ca Original Music And Production By Stephen Crilly.…
Happy Christmas Eve!! During this holiday season I know that it can often feel challenging to stay in the energy of healing and wholeness when faced with being around people who trigger those old patterns and beliefs. In this episode I am sharing three practical tips to help you stay centred and in your power throughout this season. Wishing you a very happy holidays, and a very Merry Christmas! Join Me For A New Year's Reiki Blessing - December 31st at 11 am EST. Connect With Andrea: @andreacrispcoach + @the.couragecast www.andreacrisp.ca Original Music And Production By Stephen Crilly…
"Don't hesitate on taking action just because you think you have it figured out on your own." Join Andrea as she shares a recent story that highlights the importance of recognizing and addressing our own pain and limitations. In this episode, Andrea recounts her recent experience with back pain and the lesson she learned during a massage therapy session. Discover how compensation for pain can mirror the ways we navigate challenges in life and business, and how seeking guidance from those with a different perspective can lead to profound healing and growth. Andrea emphasizes the power of taking radical responsibility for our personal evolution and the importance of working with someone who can see what we cannot. Whether it's physical pain or inner healing, the journey to alignment often requires the courage to trust and act on the insights of others. This episode is a powerful reminder that sometimes, the key to transformation is simply allowing ourselves to be guided by those who understand the path better than we do. Connect With Andrea: @andreacrispcoach Work With Andrea: 1:1 Ignite Coaching Original music and production by Stephen Crilly…
Are you waiting for the right time to manifest what you desire in to your life? I spent years waiting for just the right moment to call in some of my biggest dreams. Spoiler alert -- there is never a right moment. In this episode, I share what happened when I made the decision that NOW is the time. We discuss the importance of stepping into the identity of the person you are becoming, detaching from the outcome, and trusting in divine timing. Learn how to create a foundation for manifesting your soul's desires, whether it's in relationships, career, or personal growth. This is an invitation to believe in the power of now and to take aligned action towards your dreams. Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Work With Andrea: IGNITE 1:1 Coaching Orginal music and production by Stephen Crilly. "Be careful what you ask for, because when you believe things can happen immediately, they might."…
Join Andrea Crisp, Intuitive Empowerment Coach, as she welcomes the inspiring and self proclaimed 'Witchy Therapist' Giustina Romanec to the show. In this episode, Andrea and Giustina dive deep into the journey of moving past self-abandonment to truly embrace your gifts and calling. Discover the power of creating from a sacred space and be uplifted by this powerful conversation about authenticity, vulnerability, and the courage to live your truth. In this episode, Giustina shares her personal story of transformation and the powerful work she does through her practice, Rooted In Wild, to help others overcome trauma and reconnect to their inner selves. Stay tuned until the very end for a beautiful ritual led by Giustina that will leave you feeling grounded and empowered. Please note that if you're driving, be sure to pause and return to this impactful moment later. "I gave birth to myself, I gave birth to my own voice." Giustina Romanec Connect With Giustina: @giustina.romanec Connect With Andrea: @andreacrispcoach Work With Andrea: 1:1 Ignite Coaching Join Monthly Connection Call: Courage + Conversations Original Music and Production by Stephen Crilly…
In this powerful episode, Andrea guides you through a beautiful session to help you tap into your higher self and connect to your intuition. Find a comfortable place where you will undisturbed. It is not recommended to listen to while driving. Connect with Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE COACHING Join monthly connection call: COURAGE + CONVERSATIONS Original music and production by Stephen Crilly…
Are you ready to manifest your wildest dreams with ease and joy? Join me, Andrea Crisp, as I dive into the transformative power of manifestation and how it can change your life. In this episode, I share my journey of moving from a place of lack and desperation to one of abundance and ease. Discover the importance of regulating your energy, embracing your desires, and co-creating with the divine. Learn how to shift your beliefs and tap into your true potential to manifest quickly and joyfully. This is your invitation to step into your higher self and live courageously. Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE COACHING + ALIGN MASTERMIND Original music and production by Stephen Crilly.…
Are you ready to step into your higher self and embrace your divine purpose? Join me as I return to the podcast on my 50th birthday. In this special birthday episode, I share my journey of transformation and growth. I opened up about the lessons learned over the past year, focusing on the importance of regulating my nervous system and creating a safe space to manifest my deepest desires. I reflect on the significance of living bravely, unpacking generational trauma, and reconnecting with God. Connect with me on IG: @andreacrispcoach Ways to work with me: Ignite 1:1 + Align Mastermind Join the Free Group Reiki + Guided Meditation Session on October 22nd, 2024. Original Music and Production by Stephen Crilly…
We are celebrating our 7th anniversary and our 333rd episode of the podcast. In this special episode, I dive into the significance of the numbers 7 and 333, exploring their meanings in numerology - completion, perfection, and profound healing. Join me as I share some personal updates, including a significant event that led me to press pause on the podcast. I discuss the importance of leaning into our intuition, being present, and being aligned in both our personal and professional lives. I also touch on the necessity of self-care, supporting others, and being present with our emotions, especially during challenging times. This episode is dedicated to my dear friend Thomas Tenkate, whose recent passing has deeply affected and reminded me of the importance of presence and healing. Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE COACHING Join weekly connection call: COURAGE + CONVERSATIONS Original music and production by Stephen Crilly.…
You already have everything you need to live bravely, but I know that it can be tempting to look at what other people are doing and compare it to what you are doing. In this episode I share heart to heart insights that I believe you need to take a step forward in your life and business. TAP YOUR WAY TO LOVE - July 25th at 6 pm EST Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea 1:1 - IGNITE COACHING Join weekly connection call - COURAGE + CONVERSATIONS…
Have you ever found yourself falling into a judgemental or critical mindset about yourself or even someone else in your life? In this weeks Mindset Moment, I share ten tips to help you move out of that judgemental energy and into the energy of curiosity and observation. Tune into EP 322 (with Binu Dhindsa and Sara McCready) Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE your souls purpose. Ignite 1:1 private coaching container is for you if you have a deep soul calling as a multi-passionate entrepreneur or leader, and you're secretly struggling to feel worthy of having success, financial prosperity, and alignment in your personal and professional life. In this six-month coaching container, you will uncover who you are at a soul level. You will identify and release limiting beliefs that have kept you from creating and embodying the life you desire. Let's jump on a DISCOVERY CALL and get to know one another better.…
Are you waiting around for permission to be who you are meant to be? I can honestly say that for most of my life I felt like I needed the approval of others to be fully the woman that I know I am deep inside. Instead of showing up in my power, I often shrank under the weight of my insecurity. In this episode, I share ten pivotal lessons (or learnings) that I have been actively integrating into my life as I have been doing the inner healing. Connect With Andrea: @andreacrispcoach + @the.couragecast + www.andreacrisp.ca Work With Andrea: IGNITE your souls purpose is a coaching container designed to facilitate your inner healing and evolution as an empowered woman. If you have a deep soul desire to pursue your divine calling, but you are struggling with feelings of unworthiness and self doubt then this container is for you. You will uncover who you are at a soul level, and release the limiting beliefs and generation patterns that have kept you playing small and living out of scarcity. LET'S TALK Weekly Connection Call: Join me every Tuesday at 11 am EST for our weekly Courage + Conversations call. This is not your average networking call. It's about growing your spiritual support group. JOIN HERE Free Tapping Event: Don't miss out on my free upcoming live event -- Tap Your Way To Love on Thursday, July 25th at 6 pm EST. This event will focus on self-love, self-acceptance and attracting in lasting love. Original music and production by Stephen Crilly .…
Your next level of expansion will happen in your life the moment you step into your power in a whole new way. It's time to start making decisions and take aligned action from a place of power. Tap Your Way To Love: Join me on Thursday, July 25th at 6 pm for a FREE group tapping event to help you release energetic ties that keep you from attracting the love you desire. There will be no replay for this event. Connect With Andrea on IG: @andreacrispcoach + @the.couragecast Ignite 1:1 Coaching is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur but you are secretly struggling with self-doubt, lack mindset or feelings of not enough. This program combines a beautiful blend of coaching, neuroscience and somatic healing to help you ignite your soul's purpose. Reiki Energy Healing will help you experience an energetic shift and make room for your spiritual growth and expansion. This is a beautiful modality with life changing benefits. Guided Meditation (Hynpotherapy) is a simple way to unlock the power of the subconscious mind while being in a light trance. Whether you want to let go of a limiting belief or fear, shift a nagging habit or you are looking for ease and flow. EFT (Tapping) will help you relieve stress and consciously move the energy through the meridians in your body to create space for relaxation and empowerment. Let's create a beautiful tapping sequence together. Original music and production by Stephen Crilly .…
Feeling overwhelmed by anxiety? Discover the transformative power of Emotional Freedom Technique (EFT) in today's episode. Andrea guides you through a tapping sequence designed to help you release anxious thoughts and find inner peace. Join Andrea as she: > Explains the basics of EFT and its benefits for emotional well-being. > Leads a step-by-step tapping sequence to manage and reduce anxiety. > Shares personal insights on overcoming anxious thoughts. Don't miss out on Andrea's upcoming live event: TAP YOUR WAY TO LOVE on Thursday, July 18 at 6 pm EST. This free event will focus on self-acceptance, self-love, and attracting lasting love. Connect with Andrea on IG: @andreacrispcoach + @the.couragecast Join our weekly connection call: Courage + Conversations Original music and production by Stephen Crilly.…
Are you struggling to believe that your dreams are within reach? In this episode, Andrea dives into the transformative power of belief and how it can shape your personal and professional life. Andrea shares insights from a recent ' Courage + Conversations ' call where she passionately shares the importance of standing firm in your desires and trusting the process of manifestation. Join Andrea as she talks about: > The importance of holding space for your desires and surrendering them to God and the Universe. > How to visualize and manifest what you want without being attached to the 'how'. > The significance of supporting one another in each other's journeys and why community matters. Work with Andrea: IGNITE your souls purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur and you're struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. Connect with Andrea on IG: @andreacrispcoach + @the.couragecast Original music and production by Stephen Crilly .…
Have you ever felt energetically stuck (feeling that ick) and unable to move forward either in your life or in business? Maybe you are not truly listening (or tuned in) to what your soul desires. And yes, it does require listening. Today I am joined by two incredible powerhouses as co-hosts of the podcast. Not only do they share their wisdom, but they coach me in real time as I navigate some big challenges in my own life. Join me and my two co-hosts Amy Getz + Stacy Gissal as we dive into: > The importance of health and wealth and how both are essential to living out your soul's purpose. > The divine masculine and feminine in our lives and business and how to know if we are in the wounded divine masculine and feminine. > Why we need to take aligned action and how to stop living in the 'shoulds'. Connect With Andrea on IG: @andreacrispcoach + @the.couragecast Work With Andrea: Ignite 1:1 Coaching Join our weekly free connection call: Courage + Conversations Orginal audio and production by Stephen Crilly…
When you feel deep in your soul that you are not worthy of what you desire you will never fully be able to achieve the success you desire or have the kind of relationship that lights you up. But it is possible to move from living out of the belief of not being enough to feeling like you are more than enough. In this mindset moment I am sharing with you how take those steps. Work With Andrea: IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. Let's jump on a DISCOVERY call and get to know one another better. Connect with Andrea: @andreacrispcoach + @the.couragecast Insight Timer Meditations Audio Production and Original Music by Stephen Crilly .…
Are you standing in your own way when it comes to receiving what you desire in your life and business? It could be that you are not positioning yourself to allow what you desire to come into your life. It's time to allow the divine love to bring to you all that you have been believing for. Join me as I dive into: > Why you may be blocking yourself from receiving. > The practical steps to position yourself to receive. > What I am currently seeking in my life. Connect With Andrea on IG: @andreacrispcoach + @the.couragecast Join our FREE weekly connection call: Courage + Conversations IGNITE your souls purpose. Ignite 1:1 coaching is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled business. Let's jump on a DISCOVERY call and get to know one another.…
Do you ever feel like you are striving to make things happen in your life and business and yet never see real progress manifest in your life? In this Mindset Moment, I am sharing how you can release the need to control every circumstance, and why your need for control may be stalling you. Join me as I dive deep into: > What is 'divine timing' and 'divine order'. > How to implement these universal laws into your everyday life. > What it looks like to take action from divine timing. > Three real life examples to help you integrate this universal law of divine timing and divine order. Connect With Andrea: @andreacrispcoach + @the.couragecast Join Courage + Conversations our weekly connection call on Tuesdays at 11 am EST. IGNITE your souls purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling but you're struggling with feelings of not being worthy or deserving of your desires. In this six month coaching container, you will uncover who you are at a soul level, and release limiting beliefs that have kept you from creating an abundant joy filled life and business. It's time to manifest the fullness of your desires in a way that lights you up at the soul level. Let's jump on a DISCOVERY call and talk about how we can partner together.…
As energetic beings, we can deal with a lot of emotions that feel uncomfortable. It’s tempting to bypass those emotions to avoid feeling pain or hurt. Using EFT or tapping you can clear the energetic systems in the body by tapping on acupressure points on the body. In this episode, I am sharing how you can use EFT to clear any uncomfortable emotions. Join me as I dive into: > The benefits of tapping to release both emotional discomfort and physical discomfort. > How to start using EFT on yourself. > A practical example of how tapping works to shift the belief of ‘not enough.’ Work With Andrea: TAP your way into freedom. Together we will create a unique tapping sequence to help you consciously move energy through your body creating a more relaxed and empowered state. IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multi-passionate entrepreneur, you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. Connect with Andrea: @andreacrispcoach + @the.couragecast Are you ready to dive into your inner healing journey? Book a 20-minute Discovery Call and let's get to know one another better. Audio Production and Original Music by Stephen Crilly .…
Do you believe that what you are seeking is seeking you? To truly step into that belief you must allow your soul growth to become your primary focus and step into those higher levels of expansion. Today I am joined by two incredible friends and co-hosts Binu Dhindsa and Sara McCready to chat about our personal (and business) spiritual evolution. And let me tell ya -- it's good stuff!! Join us as we dive into: > Having an abundant mindset and what it takes to know that there is enough to go around. > Recognizing our limiting mindsets and being able to reframe them quickly in order to create momentum. > What self analysis looks like and how to recognize where we want to be energetically. > Why we avoid stepping into higher levels of expansion. > The difference between the doing energy and creating from a being energy EP 312 Clearing The Energetic Clutter With Kim Sneath. Connect With Andrea on IG: @andreacrispcoach + @the.couragecast Join our free weekly connection call: Courage + Conversations IGNITE your souls purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. Let's jump on a DISCOVERY call to get to know one another better.…
When you start to understand the spiritual and energetic reason of why you need to balance your chakra system you will never look at the body in the same way again. In this episode, I share with you my own journey to understand the chakra's and how I have been healing myself over the past ten years by doing emotional clearings. Join me as I dive into: > The seven main chakra's and understanding the flow of energy. > How balanced chakra's will help us feel in alignment with our highest values. > My own personal journey to heal myself emotionally and physically through balancing my chakra's. IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy of deserving of your desires. In this six month container, you will uncover you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. Let's jump on a DISCOVERY call and get to know one another better. Connect With Andrea: @andreacrispcoach + @the.couragecast…
Are you ready for a whole new level of expansion in your personal life, relationships and business? Today on the podcast I am sharing a simple yet profound universal law that will help you access a new level of surrender and trust to receive what you desire. Join me as I dive deep into ... > The universal law of divine timing and divine order and how to use them in your life. > How I manifested the most incredible weekend away without stress and overwhelm. > Divine protection that kept me from getting my belongings stolen. > What happens when you trust and surrender to everything working out for your good. Connect With Me: @andreacrispcoach + @the.couragecast IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling but you're struggling with feelings of not being worthy or deserving of your desires. In this six month coaching container, you will uncover who you are at a soul level, and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. It's time to manifest the fullness of your desires in a way that lights you up at the soul level. Let's jump on a DISCOVERY call and get to know one another better.…
Have you ever felt like you are constantly chasing something but never seem to get what you desire? It can be so frustrating. I know this from personal experience. In today's Mindset Moment I want to share a few quick tips to help you move out of desperation and chase into a more abundant energy where you can position yourself to receive what you desire. Connect With Andrea: @andreacrispcoach + @the.couragecast IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled business. Let's jump on a DISCOVERY call and get to know one another better.…
Have you ever wanted something so badly that you sabotaged your efforts to receive it? It's time to take a good hard look at how you are showing up for your desires. Today on the podcast we're continuing the Coaching Conversations Series with my dear friend and former Sales Mentor, Jillian Murphy. In this coaching conversation with Jillian, we look at why she has been subconsciously sabotaging her intimate relationships and how she can create safety in her body to receive what she truly wants in a relationship. In this episode: > We uncover why she feels the need to chase rather than attract what she desires. > Unpack the emotions that she has not wanted to feel. > Her childhood perception of her parent's divorce and what she made that mean about her relationships. > How she can start to create safety in her body to shift her subconscious beliefs so that she can call in what she desires. > A new empowered belief that she is 'ok to be patient and trust God'. Connect With Andrea: @andreacrispcoach + @the.couragecast Work With Andrea: IGNITE your soul's purpose. Ignite 1:1 coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy-filled life and business. ALIGN Mastermind is a five month group mastermind for the spiritually aware female entrepreneur who is tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and has a desire to cultivate deep soul relationships with other like-minded women. This is a space where your gifts and strengths are celebrated. Let's jump on a DISCOVERY call and get to know one another better.…
What does it mean to connect to your higher self or to your divine self? We often think that we need to become a different person when that is not really what needs to happen. In this episode I am sharing a few practical tools to help you connect with your higher self. In this episode you'll hear: > The difference between the soul and the higher self. > How to strengthen your connection to divine love. > The importance of having a relationship with a higher power. > What my own spiritual healing and faith deconstruction has been like. > How I have begun to reconstruct my faith and relationship to God. Work With Andrea: RECLAIM your divine power and authority after spiritual abuse and toxic leadership. This six week group intensive will help you to reconnect to your higher power to fulfill your divine purpose. Get on the WAITLIST for Reclaim. IGNITE your soul's purpose. Ignite 1:1 private coaching container is for you if you feel like you have a deep soul calling as a multipassionate entrepreneur, and you're secretly struggling with feelings of not being worthy or deserving of your desires. In this six-month container, you will uncover who you are at a soul level and release limiting beliefs that have kept you from creating an abundant and joy filled life and business. ALIGN Mastermind is a five-month group mastermind for the spiritually aware female entrepreneur tired of feeling isolated in life and business. She's ready to stop jumping from one networking call to another and start cultivating deep soul relationships with other like minded women. This is a space where your gifts and strengths are celebrated and encouraged. Let's jump on a DISCOVERY call and get to know one another better. IG: @andreacrispcoach + @the.couragecast…
Have you ever felt that nudge from Spirit that you are holding on too tightly to something, but you can't seem to release it for fear of not having what you desire? Whether it is an opportunity that you want desperately, a relationship that you have outgrown, or even a mindset that is keeping you in an old way of being. On the podcast I am sharing what it takes to release those things from your life to embrace what God and the Universe has for you. Connect With Andrea: @andreacrispcoach + @the.couragecast Are you ready to ignite your soul's purpose? Book a 20 minute DISCOVERY CALL and we can get to know one another better and talk about your next steps to living a life of purpose. Audio Production and Original Music By Stephen Crilly .…
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