Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Player FM - Internet Radio Done Right
15 subscribers
Checked 7d ago
추가했습니다 four 년 전
Brenton Ford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brenton Ford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The Effortless Swimming Podcast와 비슷한 콘텐츠
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Fox Football journalists Alex Conrad and Zac Rayson unpack the big issues in club and international football, and are joined by special guests from the world game.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
U
Unsportsmanlike with Evan, Canty and Michelle
1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
4k
5k
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
Daily Deals
들어볼 가치가 있는 팟캐스트
스폰서 후원
T
TED Tech
1 How AI is saving billions of years of human research time | Max Jaderberg 19:15
19:15 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요19:15
나중에 재생
나중에 재생
리스트
좋아요
좋아요Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience working on Isomorphic Labs' and Google DeepMind's AlphaFold 3 — an AI model for predicting the structure of molecules — Jaderberg explains how this new technology frees up researchers' time and resources to better understand the real, messy world and tackle the next frontiers of science, medicine and more. For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou TEDAI Vienna: ted.com/ai-vienna Hosted on Acast. See acast.com/privacy for more information.…
The Effortless Swimming Podcast
모두 재생(하지 않음)으로 표시
Manage series 3010305
Brenton Ford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brenton Ford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
…
continue reading
389 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 3010305
Brenton Ford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brenton Ford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
…
continue reading
389 에피소드
Alle afleveringen
×
T
The Effortless Swimming Podcast
1 #387 : Does 1960's swim technique still work? with Brenton Ford 19:06
19:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요19:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요Do freestyle tips from the 1960s still hold up today? In this episode, I’m diving into some notes I took from a DVD created by 1960 Olympic gold medalist in the 1500m freestyle, John Conrad. About ten years ago, I was deep into studying freestyle technique—trying to learn everything I could—and John and I actually had a few back-and-forth discussions about our different approaches. We didn’t always agree, and today I want to revisit some of his ideas, share what I took away from his teachings, and talk about where I see things differently. If you’re working on improving your own freestyle technique, I’ve also put together a free checklist to guide you step-by-step—you’ll find the link in the show notes. Let’s dive in! 00:49-Apply Energy Only When Needed 01:29-Swim At Floatation Depth 02:18-Anxiety Is Number 1 Priority 02:48-As You Relax, Your Body Increases In Volume 03:22-Swimming Efficiently Means You're Relaxed And Loose 03:49-Look Forward When Learning. Look Down When More Comfortable 04:39-Pivot Your Body 05:08-Relax Your Kick. It Is Not Worth The Effort 05:44-Kick On Your Back Instead Of Your Front 06:36-Both Arms Don't Go At The Same Speed 07:19-Delay The Pull 08:01-Learn By Exageration 09:12-The First Component Of Swimming Is Relaxing. The Second Is Catch Up. The Third Is Almost Catch Up 10:16-Don't Confuse Arm Speed With Swim Speed 11:05-Don't Rush The Breath 11:49-Exhale All The Time From The Nose And Mouth 12:45-Breathe Every 2 But Change Every 25 Meters Or So 13:26-Kicking On The Side Is Good For Developing Your Breathing To The Opposite Side 14:05-Keep Your Hand Loose In The Recovery 14:41-Use Body Roll To Bring Your Elbow Through The Recovery 15:25-Pull Harder Not Sooner To Go Faster 16:36-Don't Pull Too Early, Extend And Push Down Slightly Grab the freestyle checklist here: https://effortlessswimming.com/freestyle-checklist/ Work with us (stroke analysis coaching): https://effortlessswimming.com/es-training-and-membership-page/ Join a camp: https://effortlessswimming.com/camps/…
T
The Effortless Swimming Podcast
1 #386 : 10 Things I Wish I Knew Before I Started Swimming with Brenton Ford 17:52
17:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s episode, I’m sharing 10 things I wish I knew when I first started swimming. Whether you’re just beginning or have been in the water for a while, these lessons can help you take your swimming to the next level. Let’s face it—most beginners train too hard, focus on the wrong details, and waste a lot of time and energy. That not only slows progress but can lead to frustrating plateaus or even injuries like shoulder pain. These 10 key insights will help you avoid those common mistakes. We’ll break down what truly matters when it comes to gear, technique, training, and mindset—so you can swim smarter, stay injury-free, and start seeing real improvement in the pool. 2:00 Essential gear only 3:24 Basics first 4:56 Training 6:40 Open-water challenges 8:09 Interval training works 11:56 More Than The Pool 12:56 Drills Equals Fast Swimming 13:57 Staying Consistent 15:02 Persistence pays off 16:13 The Real Reward…
T
The Effortless Swimming Podcast
1 #385 : Most Swimmers Take Years To Learn This with Brenton Ford 15:05
15:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we’ll break down that key insight—how chasing speed can hold you back, why real progress comes from subtle adjustments, and the shift in perspective that turns resistance into flow. If your stroke has ever felt more like a struggle than a rhythm, this episode is for you. 1:10 Progress Isn't Linear 2:18 Video Yourself Early 3:12 Control The Mental Side 4:23 Consistency 5:52 The Clock 6:49 Your Stroke Does Not Have To Look Like The Pros 9:26 Comfortable Gear Matters More Than Fancy Gear 10:24 Have A Goal Even A Small One 12:05 How To Stay Calm In the Chaos 13:37 Swimming Beyond The Pool…
T
The Effortless Swimming Podcast
1 #384 : How To Go From 2:30 to 1:15/100m with Brenton Ford 30:05
30:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I'll give you the exact issues that hold swimmers back at each pace from beginner swimmers at two 30 per hundred or slower, all the way to advanced swimmers at one 15 per hundred for a kilometer. And I'll also give you actionable drills and strategies to help you progress to the next level. 02:10 – Drill 1: Horizontal body posture 03:30 – Drill 2: Balanced tempo 05:00 – Drill 3: Efficient breathing 06:20 – Drill 4: Catch & pull mechanics 08:00 – Kit/gear suggestions 09:30 – Putting it all together 11:00 – Programming & progression 12:30 – Real-life example 14:00 – Summary & tips to keep improving…
T
The Effortless Swimming Podcast
1 #383 : The Fastest (And Easiest Way) To Draft In Open Water 47:40
47:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요47:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hey, Brenton here. If you ever find yourself uncomfortable in the open water and not feeling that calm when you've got other people around and not knowing where to sit or where to draft off people to be most effective at it. This episode's for you. I joined the Low Tide Boys, Chip and Chris on a podcast, and they asked me all about the science of drafting. So on this episode, I get stuck into that so you know exactly where to sit. In a pack or with other people around to maximize the draft, as well as how to prepare for this stuff if you don't have much access to the open water. So I hope you enjoy this episode. There's a lot of value for anyone who's training for open water swims or doing any sort of triathlon racing. This episode is filled with things that will help you maximize your next open water race. Just to give you a heads up, we've added some dates for our 2026 camps for the Maldives and also for Thailand. I haven't released this anywhere else yet, but I'm just giving you the heads up on the podcast. If you wanna join me next year on one of those camps to work on your swimming, then there's a few dates that we've added@effortlessswimming.com slash camps. 02:57 General Consideration Around Open water Swimming 05:58 Sighting In Open water 12:58 Optimal Way To Draft 18:06 The Closer The Better 21:01 Keep It Tidy 22:16 Mindset For People Who Is Leading The Swim 29:03 Overtaking In Open water 33:11 Surging In Open water 36:59 Gears When Swimming…
T
The Effortless Swimming Podcast
1 #382 : Which Supplements Actually Help Your Swimming with Taryn Richardson 24:23
24:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever realized you’re spending thousands on supplements that do little more than clutter your cabinet? One athlete was on the hook for $6,500 a year—until Taryn Richardson helped her strip it back to what truly makes a difference. In this episode, Taryn breaks down how to use simple blood tests to guide your choices, and spot the supplements worth keeping (and those you can dump). Stick around—you’ll finish this show knowing exactly which pills, powders and potions deserve a place in your daily routine. 00:00 The Supplement Dilemma: What's Worth It? 03:06 Blood Tests: A Key to Personalized Nutrition 07:07 Iron and Vitamin D: Essential Nutrients for Athletes 11:25 Creatine and Protein Powders: The New Norm? 15:26 The Multivitamin Myth: Are They Really Necessary? 19:11 Electrolytes and BCAAs: When to Use Them? 21:11 The Strategic Approach to Supplements Taryn Richardson https://www.dietitianapproved.com/academy Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog…
T
The Effortless Swimming Podcast
1 #381 : How Triathletes Can Swim Minutes Faster with Brenton Ford 1:01:04
1:01:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요This a rebroadcast from the Get Fast Podcast with Jordan and Gerard Donnelly from TriVelo Coaching Trivelo Coaching: https://www.trivelocoaching.com.au/ Welcome to this week's episode of the Effortless Swimming Podcast. This is a rebroadcast of an episode where I was a guest on the Get Fast Podcast with TriVelo Coaching with Jordan and Gerard Donnelly. On this episode, I'll talk about how triathletes can swim minutes faster in any races that they're doing. So if you're a triathlete or you're interested in triathlon or open water swimming, there'll be a lot here that can help you improve your swim speed and ultimately make it easier. And a lot more enjoyable. Let's get into this episode on the TriVelo Coaching Get Fast podcast. 01:15 - Why Swimmers Get Stuck 03:30 - Are Athletes Doing It Wrong After Coaching? 06:50 - How Long Does It Take To Change Swim Habits? 10:05 - Is A Lack Of Fitness Holding Your Technique Back? 13:30 - Overcoming the 2nd Plateau 19:45 - The Ultimate Swim Technique Overhaul Plan 23:50 - Ideal Time Ratio For Swim Technique Vs. Fitness 28:00 - Why Elite Swimmers Avoid Long, Slow Training 32:50 - Why Adult-Onset Swimmers Struggle To Improve 36:40 - Overcoming The Mental Barrier Of Going Slower To Get Faster 39:00 - The Best Tests For Swim Fitness And Speed 43:30 - Pool Vs. Open Water: Understanding The Differences 46:40 - Swimming Myths Debunked 51:31 - When To Push Through Bad Form (And When To Stop) 55:30 - Swimming Is A Technique Thing Get your HydroClear goggles here and get 15% off from your first purchase. Code: PODCAST https://shop.effortlessswimming.com/ Want to really transform your swimming? Join us on a swim camp in 2025 in the Maldives, Galapagos Islands, or Thailand: https://effortlessswimming.com/camps/ Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership: https://effortlessswimming.com/training-and-membership-plans/?el=blog…
T
The Effortless Swimming Podcast
1 #380 : Real-Life Strength: Building a Body That Serves You for Decades with Kate Galliett 42:24
42:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds, moving through life with more energy and far less pain. That's the kind of change Kate Galliett creates. Kate works with moms, dads, and everyone in between to build lasting strength without burning out. In today's conversation, we'll talk about why tiny consistent steps matter more than all out efforts. How tuning into your body can help you avoid injuries, and a simple morning habit. No fancy gear required that can boost your energy and sleep. Whether you are juggling family work or a swim routine, I think you'll come away with at least one idea to try on your next workout. Let's get into today's podcast with Kate Galliett. 00:00 Introduction to Sustainable Fitness 04:51 Empowering Moms Through Strength Training 7:47 Dads and the Importance of Listening to Their Bodies 10:42 Fundamentals of Exercise Programming 14:43 The Importance of Patience in Training 17:42 Client Success Stories and Transformations 24:42 Personalizing Health Approaches 27:29 Finding Balance and Diet Exercise 30:57 The Anti-Challenge Challenge 33:36 Four Pillars of Health 36:58 Understanding Circadian Rhythms 41:56 Connecting with Nature and Gardening…
T
The Effortless Swimming Podcast
1 #379 : From Paddling to Powerful: Nurturing Swimming Skills Without the Pressure with Brenton Ford 35:56
35:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요I recently joined Rich Bolus on the Dad Mindset podcast, and we had a great chat about something I see all the time. Especially with triathletes and parents, you're fit. You've got a big engine from the bike in the run, but in the water it doesn't translate. And that's usually down to technique. We talked about why swimming is so different from the other two legs of a triathlon. How to help your kids develop strong fundamentals in the pool without the pressure of high level competition, and why the shape of your boat. Matters more than the size of your motor. We also got into things like helping your kids fall in love with swimming, without burning them out. The role of video feedback and cues to fast track your technique, what to do when your kids start tapping your toes in the pool, and one piece of advice that can completely shift how you approach your next swim. Whether you are a parent, a triathlete, or someone who just loves the water, I think you'll get a lot out of this one. Here's my conversation with Rich on the Dad Mindset Podcast. 02:15 Swim Coaching Background 04:42 Common Frustration 06:14 Creating An Environment for Kids to Get a Good Swimming Technique 10:26 Building Foundation 13:17 Getting Out Of Your Head 15:38 Seeing How You Swim and Visualization: Video Feedback 18:11 Swimming Queue 22:02 Legs Dropping 25:44 Effotless Swimming Clinics and Online Course 27:48 Success Stories 30:09 Swim Camps 34:33 Takeaway…
T
The Effortless Swimming Podcast
1 #378 : Translating Raw Power into Relaxed Efficiency with Rowing Legend Robin Williams 1:01:41
1:01:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:01:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요On this episode, we've got a guest who’s been at the sharp end of elite performance for over 50 years — Robin Williams. Robin’s a former Cambridge rower and the coach behind multiple Olympic gold medal crews. He was actually recommended by one of you — a fellow listener — and once I dug into his story, I knew we had to get him on the show. This episode kicks off with a promise: We’re going to uncover the lessons Robin has learned from decades of turning raw athletic power into smooth, relaxed efficiency — and show you exactly how to apply those insights to your stroke in the pool. We'll dive into his athlete-centered coaching philosophy, how to give and receive feedback without offense, and even explore some over-speed training hacks — no speedboat required. A few standout moments to listen for: 🟡 The "spoonful of sugar" analogy that helped an Olympic champion transform clumsy pulls into effortless power. 🟡 A game-changing moment in Lucerne 2012, where one of Robin’s crews found an extra half second — and turned silver into gold. 🟡 And yes… the brutally honest feedback that once branded him “a gerbil on steroids.” Plus, Robin shares three no-talent-required habits that any coach or swimmer can start using today to supercharge their training culture. Let’s dive into this powerhouse conversation with Robin Williams. Timestamps: 00:00 Introduction and Background 01:03 Evolution of Coaching Philosophy 02:13 The Importance of Feedback in Coaching 05:10 Coaching Techniques and Communication 08:15 Power, Relaxation, and Efficiency in Rowing 13:08 The Connection Between Power and Rhythm 17:18 Finding the Balance: Tension and Relaxation 20:43 The Role of Technique and Performance 23:29 Optimizing Performance for All Athletes 28:16 Breathing Patterns and Oxygen Efficiency 31:10 The Importance of Aerobic Training in Rowing 35:13 Drills for Enhancing Rowing Technique 39:41 Exploring Speed and Performance in Rowing 45:41 Mental Toughness and Team Dynamics in Rowing 48:28 Building a Positive Culture in Sports Coaching…
T
The Effortless Swimming Podcast
1 #377 : How Actually 'Engage Your Core' When You Swim with Carl Reader 29:38
29:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요29:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Carl, our go-to strength and conditioning guru joins us again to finally demystify core engagement for swimmers. We're unpacking the Pilates inspired Halloween technique. Versus Stuart McGill's bracing method and revealing simple land drills. Think step ups, carries and hip rotations that make your core switch on automatically. Once you hit the water, Carl will share why loosening your hips could be the missing link in your freestyle. How to balance front, back and side core work. And one posture tweak that instantly transforms your catch. If you've ever felt your hips sink, or your kicks play, or your back start to ache mid set, this episode is for you. Grab your goggles and maybe a chair, because by the end of this, you'll know exactly how to build a swimming core that's strong, supple, and effortless. Let's get into the podcast. Timestamps: 01:51 Introduction to Core Strength 04:32 Understanding Core Engagement Techniques 07:20 Common Mistakes in Core Control 10:27 Exercises for Core Strength in Swimming 15:30 Bracing vs. Automatic Core Engagement 18:19 Posture and Its Impact on Core Function 21:22 Strengthening the Back for Core Stability 24:22 Conclusion and Key Takeaways…
T
The Effortless Swimming Podcast
1 #376 : How To Be Assertive And Kick A$$ In Open Water with Damien Wildes 43:16
43:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if the secret to crushing your next open water swim isn't just logging more miles, but learning to embrace the chaos, drafting like a pro, taking the occasional hit, and then surging ahead with confidence. Today on the Effortless Swimming Podcast, I'm joined by Damien from Flow State Swimming it's premier open water coaching squad. Damien didn't learn to swim in a pool. He learned to survive and thrive in choppy conditions. Mastering tactics from course recon to aggressive positioning so that you never have to feel like a victim out there. In this episode, we'll dive into the mental shift from passive paddler to assertive racer. While your catch and glide sweet spot might unlock explosive speed, exactly how to build the suffer tolerance that makes hard efforts feel effortless. Hands-on coaching hacks for feeling the water and finding flow. And whether you are gearing up for your first triathlon or hunting a personal best in an open water race, stick around. By the time we're done, you'll know how to swim hard, swim smart, and swim free. Know what's required. Let's jump in. 02:07 Introduction to Flow State Swimming 04:08 The Tactical Side of Open Water Swimming 06:22 Coaching Strategies: Propulsion vs. Glide 12:46 Finding the Sweet Spot 17:19 The Importance of Feel Over Pace 23:39 The Hell Set: Pushing Limits in Training 34:04 Success Stories: Progress in Swimming 41:38 Conclusion and Contact Information…
T
The Effortless Swimming Podcast
1 #375 : Unusual Strategies For Developing Your Swimming with Andrew Sheaff 44:16
44:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s episode, I’m joined by Andrew Sheaff—coach, educator, and the author of A Constraints-Led Approach to Swim Coaching. We dive into one of the most important skills for adult swimmers and triathletes: learning how to self-coach. Whether you're swimming solo, training without feedback, or stuck on a plateau, Andrew shares a practical roadmap to finally break through. You’ll learn why progress isn’t about doing more drills—but choosing the right ones. We talk about how to create built-in feedback loops, what to do if you feel like nothing’s changing, and why slowing down and being intentional could be your fastest path forward. Andrew also shares one of his favorite drills—“power pulls”—and how it reveals exactly what’s working (and what’s not) in your stroke. If you’re someone who trains alone, or you’ve been working hard without seeing results, this episode could be the turning point. If you enjoy this conversation and want to dive deeper, Andrew’s Stroke Fundamentals course is a fantastic next step. It breaks down the key elements of freestyle technique in a simple, actionable way—and as a listener of the podcast, you can get 50% off. Click this link to get Stroke Fundamentals for 50% off —> www.coachandrewsheaff.com/effortless 01:58 Self-Coaching In Swimming 04:06 Setting Clear Goals For Improvement 06:22 Effective Drills For Feedback 10:35 Understanding Pressure and Technique 14:30 Improving Rotation in Freestyle 21:00 Identifying and Solving Problems in Training 23:43 Mastering Breath Timing in Swimming 26:03 Identifying and Addressing Common Mistakes 28:30 Challenging Drills for Skill Improvement 31:01 Integrating Skills and Training Effectively 36:16 Creating Engaging and Purposeful Workouts 38:57 The Importance of Consistency in Skill Developtment 41:24 Fundamentals of Effective Swimming Techniques…
T
The Effortless Swimming Podcast
1 #374 : What You’re Not Being Told Told About Sinking Legs with Brenton Ford 16:41
16:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Struggling to keep your legs from sinking in the water—no matter how hard you kick or how low you keep your head? You're not alone. But why do some swimmers maintain a perfect body position even when they're looking forward and barely kicking? In this episode, after coaching over 6,000 swimmers, I break down the real reason your legs are sinking, what you can do to fix it (even if you feel like a natural sinker), and share one powerful tip that can help you float more easily—something most coaches never talk about. We’ll look at how your body’s weight distribution affects your position in the water, and the key adjustments that can transform your technique. 01:40 Extend Arms Out Infront Of Head 02:33 Breathing 04:47 Be Tall And Proud 06:09 The Way Your Kicking Can Make A Big Difference 10:48 High Elbow Recovery 12:17 Catch 13:55 Head Position: Like an Iceberg 15:20 Tension…
T
The Effortless Swimming Podcast
1 #373 : Fast Comes Last: Mastering the Process Before the Performance with Frank Sole 43:56
43:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요What happens when a veteran swim coach, who's spent years refining adult swimmers and triathletes, returns to coaching high school kids? In this episode, Frank Sole—coach, educator, and lifelong student of the sport—shares how “water is water” no matter your age, and why the principles of balance, buoyancy, and body awareness remain timeless. Frank dives into the biggest crossover lessons he’s bringing from Masters swimmers to juniors, the importance of teaching athletes to “own their technique,” and why he tells even his fastest swimmers to slow down and swim well, not fast. We also explore how Frank’s coaching philosophy has evolved over decades, the power of habit over outcome, and the surprising results his athletes are getting—not just in the pool, but in their lives. Whether you're a coach, a swimmer, or someone who's passionate about getting better, this episode is packed with wisdom, stories, and the kind of gold you can take straight to your next session. 05:16 Focus on Process Not On Outcome 19:17 Mastering Breathing: A Coach's Perspective 21:01 Mastering Breathing Technique 21:59 Coach Check In Routine 37:03 Evolvong Coaching Philosophy 39:16 18 Minute Rule 40:36 Embrace Ignorance Seek Growth 41:15 Evolving Mindset: From Close To Collaborative…
T
The Effortless Swimming Podcast
1 #372 : How to Improve Your Freestyle as an Adult – Olympian's Advice with Sharon Van Rouwendaal 37:56
37:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we sit down with Sharon Van Rouwendaal, Olympic gold medalist in the 10 km open water marathon at Rio 2016 and Paris 2024, to talk all things freestyle—especially how adults can improve their technique in and out of the water. Whether you're getting back into swimming or looking to sharpen your technique, this episode is packed with actionable tips and deep insights from one of the best in the world. 01:16 – Transitioning From Competitive Swimmer To Coach 04:27 – Learning From Previous Coaches 08:20 – Slow Stroke, Take A Step Back 12:38 – Warm Up Is Important 13:36 – If You Can't Do It In Dry Land, You Can't Do It In The Water 20:07 – Sets 22:55 – If You Lose The Kick, You Lose The Rest Of Your Stroke 26:56 – Using Stronger Muscles 31:35 – The Back End Of The Stroke 33:34 – Hip, Ribs, Shoulder Connection…
T
The Effortless Swimming Podcast
1 #371 : Lessons From The Fastest Swimmer In 70.3 with Greg Harper 1:02:20
1:02:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today, we have a powerhouse guest—Greg Harper, the fastest swimmer in Ironman 70.3! Greg shares his key lessons from the pool to open water, how to develop speed and endurance, and the mental strategies that set top swimmers apart. From the snowball effect of smart training to the secrets of holding a faster stroke rate, this episode is packed with actionable insights for triathletes and swimmers alike. 01:53 Transition From Pool To Openwater 05:05 Getting More Comfortable In Openwater 09:27 Snowball Effect In The Right Way 11:50 Openwater Is So Much About Awareness 17:25 Don't Stop When It Gets Difficult 20:40 Short Intervals And Speed Focus 23:50 Paddles Size 29:59 Favourite Set 36:53 Change Of Belief 42:07 Developing The Ability To Hold Faster Stroke Rate 56:12 Working On My Stroke 1:00:18 Be A Student Of The Sport…
T
The Effortless Swimming Podcast
1 #370 : I Analyzed 8,000 Swimmers—Here’s What Actually Makes You Faster with Brenton Ford 22:34
22:34 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:34
나중에 재생 나중에 재생 리스트 좋아요 좋아요Over the years, I've had the opportunity to analyze the strokes of over 8,000 swimmers and triathletes, ranging from beginners to elite professionals. Throughout this experience, I've discovered the key factors that set fast, efficient swimmers apart from those who struggle to improve. In this video, I'll be sharing the most valuable lessons I've learned from analyzing swimmers of all backgrounds worldwide. I'll debunk common myths and misconceptions often heard around the pool deck and reveal what truly makes the difference between a smooth, efficient swimmer and someone battling their way through the water. 1:07 Strava Is A Lie 02:47 Ignore Most Advice 04:01 Most Adults Overthink 05:28 Swimming Is Not Running Or Biking 06:27 The Harder You Try To Force Speed, The Further Away It's Going To Get 07:01 Confidence Comes From Seeing Small Improvements 08:24 Your Catch Is The Same In All Your Strokes 09:04 Look At The Things That Will Actually Move The Needle 12:36 We Are Own Harshest Critic-Nobody Cares 14:08 Swimming Is As Much Mental As It Is Physical 15:37 Swimming Is Like Watering Seeds 16:49 From Aerobic To Muscular To Aerobic 17:43 You Just Need To Do The Work 18:21 We Need Reminding Of Things More Than We Need To Learn New Things 20:31 Focus On Fundamentals 21:16 It Will Take Longer Than You Think…
T
The Effortless Swimming Podcast
1 #369 : How To Easily Break 2:00/100m And Make It Feel Easy with Fraser Hill 37:38
37:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요What if you could go from struggling at 2:20 per hundred to cruising at 1:55? Today's guest, Fraser Hill, did exactly that, and he's sharing exactly how he did it. Fraser started swimming as an adult, dabbled in triathlons, and eventually found himself diving deep into the world of technique, training, and open water swimming. From joining an effortless swimming camp in the Maldives, to refining his stroke using simple but powerful cues, Fraser has transformed not only his speed, but his entire approach to swimming. In this episode, we talk about the key changes that made the biggest impact on his speed. The mental battles of open water swimming and how small tweaks like fixing body position and connecting the stroke led to massive breakthroughs. If you've ever felt stuck in your swimming progress, Fraser's story will give you some practical takeaways to help you break through your own barriers. 01:48 Swimming Background 04:25 From 2:20 to 1:55 06:42 You Need Someone Else Giving You Feedback 09:48 Small Changes, Big Differences 13:19 Openwater Swimming 18:29 Next Big Improvement 27:06 Drills 31:48 Advise For Swimmers Who Are Struggling To Break The 2-Minute Mark…
T
The Effortless Swimming Podcast
1 #368 : You’ll Never Improve If You Ignore This – An Olympic Swimmer’s Advice with Brianna Throssell 40:46
40:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요40:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요Imagine standing behind the blocks knowing that everything, years of training, sacrifice, and your Olympic dream, comes down to this one race. That was the reality for Brianna Throssell at the 2016 Olympic Trials, where she had just one shot to make the team. In this episode, Brianna takes us behind the scenes of her Olympic journey, what it felt like to step onto the world's biggest stage for the first time, the nerves, the lessons, and the moments that shaped her career. From grueling training camps in Thailand To the mindset shifts that helped her break through. She says an honest and inspiring look at the highs and lows of elite swimming. Plus we dive into what's next for her as she steps away from the pool for now and explores life beyond full time training. If you're looking for insights into what it takes to compete at the highest level and the mental resilience that fuels champions, you won't want to miss this one. Let's get into the podcast. 01:59 Most Nerve Wracking Race 3:58 Rio, Tokyo and Paris 05:46 Pivotal Moments 09:03 Change In Environment 12:28 Hardest Training Sets 20:57 Training Camp Schedules 22:23 Social Media During Training 24:16 Visualization/ Mental Rehearsal 27:14 Developing Technique 28:59 Increasing The Power of Kick 30:18 Character Traits and Skills 33:36 Being Able To Say Yes To Opportunities 35:45 Future Plans 36:45 Core Lessons: Resilience…
T
The Effortless Swimming Podcast
1 #367 : From 2:00/100m to A 29 Second 50m Freestyle with Alex Roman 45:30
45:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Imagine teaching yourself how to swim, never having a coach, never training in a pool, just figuring it out by watching others. That was Alex Roman's reality for most of his life. He swam to survive, but certainly not to thrive. But one day, a swimmer effortlessly glided past him in the open water. And it sparked something, curiosity, what made them so fast, and what was happening beneath the surface that he had never considered. That moment sent Alex on a journey of discovery. One that transformed him from a struggling swimmer with inefficient technique, Doing slower than two minutes per hundred into someone now who competes at national meets and swims a 50 meter sprint in under 30 seconds. His improvement wasn't just about training harder. It was about training smarter. And in this episode, Alex shares the pivotal moments that fueled his rapid progression. The techniques and the drills that made the biggest impact and why understanding the science behind swimming changed everything for him. If you've ever felt stuck in your swimming or wondered if it's possible to make huge gains as an adult, this episode is packed with insights that could change the way you approach your own training. So let's dive into it. 10:58 What Are The Big Things That Should Be Improved? 13:38 Tuning On How Your Body Feels 25:35 Controlled Chaos 30:55 The Importance of Warm Up 36:28 Building Strength 37:42 Getting Feedback 39:53 Drills…
T
The Effortless Swimming Podcast
1 #366 : How Anyone Can Become A Great Swimmer with Brenton Ford 1:22:44
1:22:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:22:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the podcast. This is a rebroadcast of another podcast called the Human Endurance Podcast with two friends of mine, Bruna and Fabi. I was a guest on there recently, and I wanted to share this episode with you because I feel like a lot of key things were covered that if you're a swimmer or a triathlete, this is going to help you improve. Whether you want to get better at open water swimming, making sure you fuel correctly, how you should train, what are some common mistakes and foundational skills 01:28 Meet Brenton Ford: Founder of Effortless Swimming 11:24 Common Mistakes and Foundational Skills for Swimmers 18:56 Improving Swimming Technique and Training Tips 29:16 The Importance of Drills and Effective Training 39:45 Skills in Open Water Swimming vs. Pool Swimming 44:02 Increasing Stroke Rate vs. Distance Per Stroke 47:47 Choosing the Right Wetsuit 58:15 Fueling for Long Swim Sessions 01:03:14 The Journey of Effortless Swimming 01:15:12 The Future of Swimming 01:20:38 Fire Questions…
T
The Effortless Swimming Podcast
1 #365 : The Art & Science Of Coaching Swimming with Nick Winkleman 46:26
46:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Have you ever felt like you know what to do, but you're just not sure how to make it happen? Whether you're an athlete looking to unlock better performance or a coach wanting to make lasting impact. Today's episode is for you. Our guest is Nick Winkelman, author of The Language of Coaching, a groundbreaking book on how the right words can transform how you move. Train and perform. Nick has worked with elite athletes and coaches around the world. And today he's sharing the secrets of using cues, analogies, and storytelling to spark real lasting change. In this episode, we'll cover how the words you hear or tell yourself can supercharge your improvement. Why using the right cues can make your stroke smoother, your technique sharper, and your training more effective, and the power of storytelling to break down barriers, shift mindsets, and help find your edge. And it's not just for coaches. This is about understanding your own journey. Nick's insights will help you spot what's holding you back and how to focus your energy where it really counts. Whether you're looking to shave seconds off your swim, find more confidence in the way that you're moving or performing, or learn to enjoy the process of getting better. This episode is packed with a heap of takeaways that you can use in the pool and beyond. The Start Of Language of Coaching How My Role As A Coach Is Making An Impact Internal And External Cues How Often Do You Repeat The Analogy? Nothing Seems To Stick Storytelling Technique Writing The Book…
T
The Effortless Swimming Podcast
1 #364 : Lessons From An Olympic Coach with Bobby McGee 1:28:36
1:28:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:28:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요I'm thrilled to bring back Bobby McGee, a legendary endurance coach with a knack for unlocking an athlete's full potential. But before we dive in, let me tell you a story about one of Bobby's transformative experiences. Imagine this, a room filled with some of the world's top Olympic coaches from sports as diverse as gymnastics, field hockey, and bobsledding. Bobby found himself immersed in conversations that challenged his perspective and sharpened his skills. And it wasn't just about technique or training plans. It was about understanding people on a deeper level. And this experience opened Bobby's eyes to the power of emotional intelligence in coaching and performance. It's something he's applied ever since. And in today's episode, Bobby shares some of the lessons he learned in that room. How understanding yourself and your coach can unlock new levels of performance and trust, and why mastering pacing strategies is crucial for success, and how fine tuning your mechanics can help you move more efficiently. It's a fascinating conversation filled with a lot of actionable advice, and whether you're a swimmer, a runner, a triathlete, I've got no doubt you'll take away a lot from this episode with Olympic run coach, Bobby McGee. Let's get into it. Coaching Concepts Athlete Profiling: Understanding Each Individual Athlete Emotional Analysis Building Trust Coaching Philosophies Coaching Olympic Level Athletes and Mid-Range Athletes Hardness Factor Thrive Mentality You've Got To Have That Killer Mentality Identifying Inefficiency Looking More Into Conditioning in Swimming Breathing Technique In Running Stroke Length and Stroke Rate Pacing and Energy Conservation Visualization…
T
The Effortless Swimming Podcast
In today's episode, I'm speaking with Dudley Duncan, a seasoned coach and author of The Art of Swimming and The Game of Racing. Dudley has spent years refining his approach to swimming and he's sharing some incredible insights that will help you improve both your mindset and your technique in the water. We cover stroke mechanics, the power of visualization to boost your performance, and strategies to build confidence so that you feel stronger and more capable every time you swim. Dudley also talks about how to balance hard work with mental toughness, giving you practical tips to stay motivated and achieve your goals. Whether you're training for a big race, or just looking to swim smoother and faster, this episode is packed with ideas to help you take your swimming to the next level. Let's dive in. 02:22 How Did You Get Into the World Of Swimming 05:40 Philosophy in Developing Personal Growth of Swimmers 08:02 Setting Standards 09:00 Pulling People Back In The Line 11:28 Pushing Athletes To Their Limit 14:20 Philosophy in Developing Good Technique 19:59 Kayak Analogy 21:43 Drills 26:42 Visualization 35:22 Developing Confidence 38:13 Dealing with Failure 40:48 Advise to New Coaches…
T
The Effortless Swimming Podcast
Welcome to this week's episode of the Effortless Swimming podcast. My guest today is four time guest, Tracey Baumann. On this episode, we're talking about the speed equation, your combination of stroke length and stroke rate, and how to find that sweet spot for whatever distance or whatever effort you're doing. This is really the art of it. This is the art of swimming where we want to develop good technique, but then in order to swim faster, we need to make sure that we maintain that technique. but we consider the stroke rate side of the equation. So on this episode, Tracy and I talk about how to find that sweet spot, some sets and some ways that you can practice this and find this in training and some ways that you can develop gears in your swimming. If you find that you're stuck and you can't get faster and you've only got this one speed that you're always stuck in, how can you actually go about developing those different gears? So let's jump into the episode with Tracey Baumann. 02:58 Everybody Can Learn Something 04:48 Direction of Energy 06:44 Purposeful Exageration 08:42 Remembering Knowing Where To Look 09:50 Fingernails Forward 12:21 Flattening Out A Tablecloth (Breast Stroke) 13:31 Speed Equation 17:18 What is the Magic Number? 19:53 Sets 21:25 Fast and Slow Tempos 26:42 Having Different Gears 34:54 For Intermediate Swimmers 36:18 What People Should Know 38:31 Intention Setting…
T
The Effortless Swimming Podcast
This week, we are featuring some of the best bits from 2024. We had dozens of different guests on, and we've picked out what we think are some of the highlights, some of the best bits from some of those episodes. So it's like a highlights reel for 2024. And if you have listened to this show once or a hundred times, If you haven't left us a review in the Apple app store or on Spotify, it would mean a lot to me. If you could do that, it helps us out and helps us get in front of more people. I'm looking forward to 2025. We've got some big plans for the podcast, our YouTube channel, and then also the clinics and the camps that we run. So if you haven't joined us on any of those things and you'd like to, you can head to effortlessswimming.com. If you're in Sydney, we've added a bunch of more clinic dates for freestyle and fly back and breast. Through late December and early January. So if you are in Sydney at that time, come and check us out there. And you can find that on our website as well at effortlessswimming.com. Let's get into this week's episode highlights from 2024. 01:18 James Lawrence 02:44 Sharon Van Rouwendaal 05:11 Hollie Buerckner 06:49 Jarrod Briffa 08:55 Dan Eisenhardt 10:07 Dean Summers 13:18 Tracey Baumann 14:44 Nick Jankovskis 17:04 Jaimie Fuller 18:17 Craig Lewin 20:02 Sharon Van Rouwendall and Moesha Johnson 22:32 Bek Keat 23:56 Sandra Harrell 26:09 Laura Quilter 28:18 Kat Matthews 30:39 Ryan Evernden…
T
The Effortless Swimming Podcast
1 #360 : Everything I Know About Becoming A Strong Open Water Swimmer 32:08
32:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요32:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Are you struggling with the unpredictability of open water swimming? I used to hate every second of it, until I learned these tips, which completely changed the way that I thought and went about open water swimming. In this episode, you'll learn how to transform your swimming from feeling anxious and uncomfortable in the open water, To feeling confident and at ease. 00:00 Introduction 00:52 Don't be a victim 01:42 Sighting 04:01 Course Recon 04:50 Goggles 05:25 Stroke Changes 09:19 Stroke rate 10:21 Why am I Slower in open water? 11:57 Drafting 14:41 Pack swimming 17:41 Wetsuits 20:24 Bi-Lateral Breathing 21:20 Dealing with cold water 22:28 Tides and currents 24:00 Entry and exit 25:33 Dealing with panic 27:20 Practice in the pool 29:39 Race Day Strategy 31:35 Swim camps…
T
The Effortless Swimming Podcast
1 #359 : Strength Training So You Never Get Tired with Ryan Evernden 39:32
39:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Ryan Evernden is the founder of Formidable Strength and Conditioning, a coaching service that’s reshaping how swimmers integrate strength training into their routines. Ryan isn't just any strength coach; he specializes in tailoring strength and conditioning programs specifically for swimmers, helping them power through the water with more speed and resilience while safeguarding against injuries. Today, Ryan will share his insights on the essential strength exercises for swimmers, how to prevent common swimming injuries, and some truly inspiring success stories from the athletes he’s worked with. Whether you’re a competitive swimmer looking to enhance your performance or a recreational swimmer aiming to swim smarter and stronger, Ryan’s expertise is sure to provide valuable guidance. 02:19 Veering towards Strength Training for Swimmers 03:11 Trying to Create Swimmers For Life 04:14 Preventing Injuries 04:32 Coming Right Back Around The Basics 06:14 Assessing Mobility and Range of Motions 07:20 Improving Overhead Range of Motions 11:18 Starting Inside Out 12:13 Finding The Balance 14:51 Strength Required For Long Distance Swimmers 21:38 How Do I Fit My Strength Sessions 29:00 Common Misconceptions 35:33 Age Group Strength and Conditioning…
T
The Effortless Swimming Podcast
1 #358 : How Pro Triathlete Kat Matthews Became A Front Pack Swimmer 45:59
45:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요What does it take to finish second at the Ironman World Championships? In this episode, I'm joined by professional triathlete, Kat Matthews, who's not only a fierce competitor, but also a source of inspiration for anyone looking to elevate their performance. Kat opens up about the strategies and habits that helped her climb to the top, from staying consistent with her swim training, even while traveling, to making small technique tweaks that delivered massive results. We talk about her mental approach to open water swimming, How she tackles the swim to bike transition, and the mindset required to thrive in tough race conditions. Kat also shares her journey of recovering from injury, and how it transformed her mental resilience. We discuss why creating a stable training environment, and dialing in proper nutrition, and learning to fuel correctly during workouts can make all the difference. Not just in racing, but in life. Whether you're a triathlete, a swimmer, or someone looking to gain a competitive edge, This episode is packed with actionable tips and powerful insights to help you achieve your best. So dive in and let Kat's story motivate you to push past your limits. 03:02 Leading up to the World Championship. Keeping the consistency and structure. 06:59 Vo2 Sets. 09:13 Travel and Training Calendar. 10:44 No Pressure Swims. 12:48 Change of Pace, Feeling of Control. 17:02 Swimming From Inside Out. 19:14 Race Conditions. 24:52 Don't Be A Victim 26:50 Openwater Stroke. 28:04 Bike Transition 33:00 Creating a Stable Training Environment 39:54 Fueling Correctly.…
T
The Effortless Swimming Podcast
Mitch Kibby is a professional triathlete who's placed 16th in the 70.3 World Championship. He began his triathlon career without a swimming background, and has gone on to compete with some of the strongest swimmers in the pro field. This is how he did it. 00:22 Introduction 00:57 Favourite cue 01:56 Kick 03:03 Breathing both sides 05:11 Catch and pull 08:38 Developing speed 09:57 Long-term approach to improvement 10:33 Finding the right company and support…
T
The Effortless Swimming Podcast
With experience coaching over 8,000 swimmers, I'm sharing what really works to improve your freestyle—from finding a relaxed, efficient stroke to mastering the catch and pull. Tune in now! 00:34 Introduction 00:59 The Importance of Relaxation and Breathing 02:54 Reducing Drag for Better Swimming 04:41 Achieving the Perfect Body Position 06:04 Effective Leg Movement and Core Engagement 09:56 Mastering Rotation 13:21 Breathing Techniques 17:01 Recovery and Entry Position 23:40 Perfecting the Catch and Pull 30:55 Finish of Stroke 32:43 Rhythm and the Timing of the Stroke (the dance)…
T
The Effortless Swimming Podcast
1 #355 : How To Coordinate Your Freestyle Stroke with Tracey Baumann 44:58
44:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we sit down with Tracey Baumann to explore swim stroke synchronization and body connection for a more efficient swim. We discuss six key synchronization points, the importance of feeling the water, and the role of joint mechanics in creating a powerful stroke. Tracy shares her coaching evolution toward focusing on technique and sensory cues, emphasizing the benefits of short-interval training. Tune in now! 00:08 Introduction 01:12 Upcoming Swimming Camps 01:34 Meet Tracey Baumann 2:23 Starting with Stroke Synchronization 3:17 Building the Stroke from the Inside Out 6:45 Avoiding Dead Spots in the Stroke 10:12 Six Key Synchronization Points 17:37 Transferring Pressure and Connecting with the Water 22:52 Softening the Hands for Better Connection 27:00 Effective Coaching Language 29:40 Grounding and Body Awareness 36:00 Short Interval Training 38:40 The Impact of Bones and Joint Mechanics 42:37 Get in touch with Tracey!…
T
The Effortless Swimming Podcast
1 #354 : Olympian Reveals Her Freestyle Technique with Kiah Melverton 13:20
13:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Kiah Melverton, an Olympian, former world record holder, and World Championship silver medalist, joins us in this episode. Kiah offers advice on improving freestyle technique, highlighting key areas swimmers should focus on to achieve a faster, more efficient stroke. Tune in now! 00:30 Meet Kia Malverton 00:5 Head and Body Position 01:26 Kicking 04:01 Recovery and Catch 05:24 Breathing Techniques and Rhythm 07:17 Racing Cues and Technique Focus 09:15 Reflecting on Career Highlights 10:12 Advice and Training Insights 11:56 Challenging and Favorite Sets…
T
The Effortless Swimming Podcast
I’ve spent 25 years helping adults become better swimmers, from beginners to pro triathletes. In this podcast, I’ll share what really works to go from feeling slow and frustrated to swimming fast, efficiently, and effortlessly. 00:00 Introduction 00:54 Balancing Tension and Relaxation 01:34 Reality vs Perception 02:24 Finding Your Unique Swimming Style 03:34 The Importance of Technique Over Effort 04:48 Kick Supports NOT Propels 05:57 Overthinking vs Feeling the Water 07:35 Swim Softer to go FASTER 08:42 Consistency is KING 11:14 Don't train like a runner! 13:26 Using Swimming Aids 15:09 Developing Your Stroke Step-by-Step 16:37 Long-Term vs Short-Term Goals 18:34 Strength and Mobility 20:08 Slow to Fast 21:14 Stroke Length vs Stroke Rate 23:26 Training for Specific Events 24:39 Open Water Swimming Tips 25:45 Turn off distraction!…
T
The Effortless Swimming Podcast
1 #352 : How To Get Started In Marathon Swimming with Craig Lewin 33:27
33:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today, we’re joined by Craig Lewin, founder of Endurance Swimming, who discovered his passion in the open water. Though he started as an average swimmer in the pool, Craig found his stride in marathon swimming, where endurance and mindset matter more than speed. In this episode, he shares his journey and insights on tackling challenging open water swims. Tune in now! 01:24 Journey into Marathon Swimming 06:01 Building a Support Network and Mentors 13:05 Training and Recovery Strategies 15:25 Patience in Progress: The Long-Term Training Mindset 18:15 Embracing the Flow: Letting Go of Pace in Long Swims 20:45 Tempo vs. Stroke Length 22:30 Mental Preparation and Long Swims 27:35 Building Confidence Through Repetition 28:36 Finding the Right Coach for Long Swims 31:05 Get in touch with Craig!…
T
The Effortless Swimming Podcast
1 #351 : How to Generate Speed in Freestyle with Ash Delaney 16:16
16:16 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:16
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we sit down with Ash Delaney, coach of Olympic Gold Medalist and 100m freestyle world-record holder Kyle Chalmers. Ash shares his approach to coaching freestyle and offers valuable insights into how swimmers can improve their speed and technique in the water. 00:13 Introduction 00:37 Body Position and Kick Mechanics 01:58 Coaching Kyle Chalmers 03:01 Recovery and Entry 04:41 The Importance of Video Feedback 04:47 Setting Up Your Catch 5:46 Favorite Drills 7:56 Breathing Techniques 10:05 Coaching Philosophy and Common Mistakes 12:25 Challenging Training Sets 13:50 Memorable Races: Best and Worst 15:27 The Best Advice…
T
The Effortless Swimming Podcast
1 #350 : The Technology Behind The Men's 100m Freestyle World Record with Jaimie Fuller 46:13
46:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Jaimie Fuller is the founder of EO, the creators of the SwimBetter device, which measure the force and direction of a swimmer's hand movements. These devices were used by gold and silver medalists in the 100m freestyle, Pan Zhang Lee and Kyle Chalmers, in the lead-up to the Paris Olympics. Tune in now! 00:00 Introduction 02:08 Top Swimmers Using eo SwimBETTER 05:55 Downward Force in Swimmers: What the Data Reveals 9:34 Measuring Force and Direction for Stroke Improvement 16:31 Remote Coaching and Real-Time Feedback 20:29 Analyzing Brenton's Swim 25:40 Finding Your Unique Handpath 28:04 Understanding Force vs. Time 39:04 The Role of Hand Size in Performance 40:27 Launching a New Program…
T
The Effortless Swimming Podcast
1 #349 : The Real Story Behind The Women's 10km Open Water At Paris with Sharon van Rouwendaal and Moesha Johnson 43:18
43:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요The women's 10km open water race at the Paris Olympics was a thrilling and grueling event that saw Sharon Van Rouwendaal of the Netherlands and Moesha Johnson of Australia showcase extraordinary endurance and strategy. Taking out the gold and silver medals, Sharon and Moesha put together a race for the ages. In this episode, we dive into the details of the race and how it played out. 00:00 Introduction 01:45 Race Strategy 07:24 Preparation and Training 10:43 Adapting to Different Race Conditions 18:24 Navigating the Final Laps 24:06 Crossing the Finish Line 25:30 Moesha's Makes History for Australia in Open Water 27:50 Finding Strength in Loss 34:59 The Mindset of Champions 36:09 Post-Race Experiences: Media Attention and Future Plans 41:37 Get in touch with Sharon and Moesha!…
T
The Effortless Swimming Podcast
1 #348 : How To Adapt Your Stroke For Triathlon Swimming with Bek Keat 53:17
53:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join former 6x Ironman Distance Champion and high-performance triathlon coach, Bek Keat, as she shares her insights on adapting your swimming stroke from the pool to the open water. Discover the changes triathletes must make to swim effectively in challenging conditions such as chops, waves, and crowded environments. Beck also reflects on her journey as a professional triathlete, discussing the lessons she learned and the transition into coaching. Tune in now! 00:00 Introduction 02:43 The Differences Between Open Water and Pool Swimming 05:48 The Importance of an Open Arm Recovery 11:40 Back to Basics: The Fundamentals of Breathing 17:52 The Impact of Changing Stroke Techniques 25:21 Bilateral Breathing and Breathing Patterns 29:58 Mobility, Flexibility, and Triathlon Training 35:09 The Pitfalls of Following Fitfluencers 39:21 The Accuracy of Metrics and Electronic Devices 41:51 Using Perceived Effort and Tuning into the Body 44:59 Getting Out of a Rut in Swimming: Ditch the Tech and Just Swim 49:07 Wetsuits and Buoyancy Shorts 51:30 Getting in Touch with Bek!…
T
The Effortless Swimming Podcast
1 #347 : Building Swim-Specific Strength The Smart Way with Sandra Harrell 49:36
49:36 나중에 재생 나중에 재생 리스트 좋아요 좋아요49:36
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and physical therapy expert, shares her insights on injury prevention, strength training, and performance optimization. With over 25 years of experience, Dr. Harrell covers the importance of consistent strength training, nutrition, and recovery. Her tips are valuable for athletes and those looking to stay fit as they age. Tune in now! 00:00 Introduction 02:05 The Importance of Proper Treatment and Care for Injuries 06:06 Lessons Learned: How I Would Approach Swimming Injuries Differently 08:58 Common Mistakes in Nutrition for Athletes 12:02 When and How to Start Strength Training 16:46 The Importance of Progressive Loading 20:32 The Timeframe for Seeing Results in Strength Training 22:33 The Role of Nutrition in Muscle Building and Recovery 26:50 How to Make Nutrition and Training Effortless 29:14 Customized Programs: Tailoring Training for Athletes' Goals 33:28 Finding the Right Balance: Training vs. Recovery 38:19 Success Stories: Overcoming Injuries and Improving Performance 42:46 Lifting Weights for Longevity: The Key to Enjoying Activities as We Age 48:33 How to Get in Touch with Sandra!…
T
The Effortless Swimming Podcast
1 #346 : The Ins And Outs Of SwimRun (& Why It's One Of The Fastest Growing Endurance Sports) with The Löw Tide Böyz 37:38
37:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요We're thrilled to have Chipper and Chris, the powerhouse duo behind the Löw Tide Böyz, join us. Based in Northern California, this dynamic SwimRun team is on a mission to grow the sport of SwimRun and bring it to the forefront of endurance athletics. In this episode, we'll explore why many endurance athletes are making the transition to this sport. We discuss the reasons behind its rapid growth and provide valuable insights for those interested in getting started with SwimRun. Tune in now! 00:54 Introduction to Chipper and Chris, the Löw Tide Böyz 06:27 What is SwimRun? The Basics and Origins 08:29 The Evolution of Equipment and Gear in SwimRun 13:55 Training and Strength Requirements for SwimRun 16:55 The aha moment: falling in love with SwimRun 20:36 Unexpected Challenges and Overcoming Obstacles in SwimRun 26:35 The Success of the Löw Tide Böyz Podcast: Building a Global Community 29:41 The Future of SwimRun: Innovations and Changes 35:04 Your Guide to Starting SwimRun: Resources and Tips 36:38 Get in touch with the Löw Tide Böyz!…
T
The Effortless Swimming Podcast
1 #345 : How To Cut Your Learning Time In Half with James Anderson 51:49
51:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요James Anderson is an Australian-based international speaker, author, and educator passionate about helping people become better learners. In today’s episode, we cover how to fast-track our improvement as swimmers, when and how to use feedback on our technique, as well how to develop the skill of learning for better results in our swimming, work and family lives. Tune in now! 02:53 Introduction to Learning and Learnership 04:27 Understanding the Difference: Being Taught vs. Learning 26:41 Different Levels of Learners 08:57 Differentiating Between Acceptable and Unacceptable Mistakes 12:05 Active Learning and Intentional Practice 14:56 Developing a Growth Mindset and Embracing Feedback 18:42 Transforming Feedback into Actionable Advice 24:32 Changing How You See Feedback 34:32 Comfort Zone vs. Learning Zone 38:25 Frustration as a Sign of Growth 45:43 Why Some Swimmers Get Faster Immediately, While Others Get Slower 47:20 Cultivating Habits of Mind 50:28 Get in touch with James!…
T
The Effortless Swimming Podcast
1 #344 : Finding Rhythm And Connection In Your Freestyle with Tracey Bauman 48:15
48:15 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:15
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today, we’re excited to welcome Tracey Bauman back to the podcast! She was a hit on episode 338, where we discussed making swimming more comfortable and efficient. In this episode, we’ll dive deeper into building a strong connection between your torso, legs, and arms, and the importance of good posture and alignment. We’ll also explore the benefits of experimenting with different kicking techniques, how body rotation affects propulsion, and finding the right balance between stroke rate and stroke count. Tune in now! 01:33 Building the Body from the Inside Out: The Key to Connection and Timing 5:35 Breaking Down the Catch 11:00 Visualizing the Ideal Arm Position for Faster, Safer Swimming 14:38 Understanding the Role of the Kick 19:56 Choosing the Right Kick Type and How to Execute It 30:00 Finding Balance and Power through Body Rotation 37:23 Stroke Rate and Cadence 43:32 Why Chasing Times Isn't Always the Answer 46:45 Get in touch with Tracy!…
T
The Effortless Swimming Podcast
In today’s episode, we’re diving into a Q&A session where I will answer your questions submitted on Instagram ! Tune in for helpful tips and insights on how to improve your swimming. 00:48 I tried adjusting my head position, but my legs still sit too low. Do you have any recommendations? 02:42 How do you keep your hand up and gliding during the reach phase? 05:26 How do I ensure I feel my lats during a workout rather than my traps and upper back? 06:47 I went from a 1:45 to a 1:32 pace in four months, thanks to you. Now I'm hitting a wall. Any advice? 09:04 Can you explain the timing for rotation in catch phase? 13:18 How long does it take to go from being a leisurely swimmer to a highly competent swimmer? 15:48 How do you improve the skill of feeling the water? 19:20 When I push hard on the pull, it speeds up my entire process. How do I keep the cadence regular? 22:20 First focus priority, kick or catch? 23:25 Why is swimming focused on rep time cycles instead of work-to-rest ratios? 24:38 My stomach drops, but my head and legs are up, resulting in this weird U-shaped form. How do I fix it? 26:31 Send your questions!…
T
The Effortless Swimming Podcast
In today's episode, we have Laura Quilter, a New Zealand swimmer and coach who has previously been the national champion in the 50m, 100m and 200m freestyle. Laura has achieved a lifetime PB at the age of 31, with only a third of the training she was doing in her earlier years. She’s also ventured into the sport of ice swimming (water under 5 degrees celsius) and is coaching through her platform at Aura Move. Tune in now! 02:14 Introduction and Background 04:33 Training Changes and Mindset Shift 06:55 Understanding the Sprint Stroke: Differences and Techniques 10:03 Coaching Middle to Long Distance Swimmers: More Time to Work Through 14:56 Paralysis by Analysis: The Pitfalls of Overthinking in Swimming 16:39 The Importance of Fun and Play in Swimming and Racing 20:42 Shifting Competitive Focus to Skill Execution 23:37 Curiosity as a Key Element in Consistency 29:27 Ice Swimming: Challenges and Experiences 34:24 The Recovery Process: Stripping off wet clothes and getting warm 35:47 Adapting Coaching Techniques for Individual Swimmers 40:22 Get in touch with Laura!…
T
The Effortless Swimming Podcast
1 #341 : The Science Behind Swimming Faster For Longer with Nick Jankovskis 55:49
55:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we welcome back Nick Jankovskis, a sports scientist and endurance performance coach at METS Performance Consulting. Nick is an expert in improving endurance performance through accurate analysis of physiological testing. We dive into fueling and how to test physiology for endurance sports, particularly focusing on Ironman events and long-distance races. Nick shares insights on the new equipment at METS Performance that allows for more detailed testing and provides better numbers for fueling requirements. Tune in now! 00:49 Introduction and Upgrade in Equipment 03:37 Understanding the Breakdown of Fuel Utilization 08:35 Common Issues with Fueling 14:01 Timing and Frequency of Fuel Intake in Training Sessions 18:38 The Importance of Flexibility in Fueling 25:40 How Proper Fueling Can Improve Performance in Long Swimming Sessions 29:30 Challenges of Testing for Swimmers 39:41 Understanding Individual Differences in Fueling 52:12 The Power of Implementing Basic Fundamentals 53:18 Get in touch: Testing and Consultation Services…
T
The Effortless Swimming Podcast
1 #340 : 4 Freestyle Mistakes That Are Costing You Time And Energy 28:41
28:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction 00:47 Avoiding Early Breathing in Freestyle: Head vs. Shoulder Rotation 02:37 Exploring Different Kick Techniques 06:09 Addressing Fatigue and Comfort in the Water 09:07 Improving Balance and Efficiency in the Water 13:37 The Game-Changing Custom Earplugs for Swimming 15:32 How a Chin Up Bar Helped Improve My Upper Body Strength 18:07 The Benefits of Anti Fog Goggles 20:10 How This Magnesium Powder Transformed My Sleep 21:25 ES Squad: Level Up Your Swim Workouts 24:25 Exciting Camps Planned for Next Year Try PILLAR today, head to pillarperformance.shop and enter code EFFORTLESS for 15% off, or for any North American listeners, enter the same code at TheFeed.com .…
T
The Effortless Swimming Podcast
1 #339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann 57:28
57:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, offering valuable tips to help you become a faster and more efficient swimmer. 00:15 Introduction and Background 04:01 Breath Management and Overcoming Fear exchange and calmness 09:18 Teaching Swimmers to Breathe Using Their Diaphragm: Challenges and Solutions 12:18 How Often Should You Breathe? 18:20 The Role of Bones and Joints in Achieving Proper Body Position 21:58 Exploring the Relationship Between Hip Flexors and Body Position in Water 26:04 Teaching Effective Kicking Techniques 28:00 Over-Rotation and Losing Position: Common 33:35 The Trident Analogy 35:16 Shoulders and Scapula Mechanics in Swimming: Debunking Common Misconceptions 38:33 Tapping into Natural Joint Mechanics for a Better Catch 42:44 Developing a Sensory Connection to the Water 47:11 The Power of Tactile Feedback in Swim Coaching 48:56 The Physics Behind a Correct Arm Recovery 55:00 Get in touch with Tracey!…
T
The Effortless Swimming Podcast
1 #338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles 43:39
43:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today’s podcast episode. 00:56 Swimming Background 03:34 The Impact of Learning the Right Technique 07:09 How Relaxation Transforms Your Swim 09:50 The Benefits of Incorporating Drills in Swim Workouts 13:18 Structured Sessions: Warm-ups, Technique, and Intense Training 16:46 Finding the Balance: Consistency vs. Pushing Too Hard in Training 20:35 How to Get the Most Out of Your Swim Training 24:23 How Observing Others Can Improve Your Technique 31:20 Catch and Pull: Finding the Right Amount of Power 37:23 Swimming Tips for Triathletes: Small Changes, Big Results 41:24 Follow Felipe on Instagram for Inspiring Content…
T
The Effortless Swimming Podcast
1 #337 : From Gassed Out At 50 Yards To Swimming 1000 Without Stopping with Quest Meeks 1:02:18
1:02:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Quest Meeks shares his inspiring journey of transforming from a non-swimmer to comfortably swimming over 1000 yards without stopping. He opens up about the mental and physical obstacles he had to overcome along the way. Join us as we dive into this episode! 01:02 Swimming Background 9:00 Doing Half Ironman 09:30 I Gotta Start With Something 16:52 But Swimming 25:53 Signing Up For The Stroke Analysis 35:53 Kicking Hard 44:18 Climbing Up A Mountain 47:10 It's Not Comfortable But I Am Not Dying…
T
The Effortless Swimming Podcast
1 #336 : Why Your Neglecting Your Hamstring Strength Is Making You Slower with Carl Reader 24:22
24:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we have Carl Reader, a functional movement coach with a background in exercise physiology and Pilates. We will discuss the connection between hamstring strength, mobility, and how it can improve swimming performance. Carl has extensive experience working with swimmers to improve their movement and strength training. Join us as we delve into his research and practices in today's episode. 00:00 Introduction 00:59 Techniques and Tips from a Functional Movement Coach 01:59 The Role of Hamstrings in Maintaining Speed and Efficiency in Swimming 05:21 Exploring the Relationship Between Hamstrings and Calf Muscles 08:14 Factors Affecting Hamstring Strength 11:20 Strengthening Techniques for Better Posture and Muscle Activation 13:39 Squats: One of the Best Ways to Strengthen the Hamstring 17:43 Signs to Look Out for: Indicators of Hamstring Issues 21:08 Core Engagement in Squats: Finding Balance…
T
The Effortless Swimming Podcast
1 #335 : How This Triathlete Cracked The Code To Swim Under 1:30/100m with Prescott Balch 44:31
44:31 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:31
나중에 재생 나중에 재생 리스트 좋아요 좋아요Prescott Balch is an ironman triathlete who started at 2:10/100m, and is now able to consistently swim under 1:30/100m. He recently broke through a plateau in his swim times by focusing on one change to his swim technique. In this podcast we delve into what change Prescott made and some unique approaches he took to fixing these areas of his stroke. 00:00 Introduction 01:09 Overcoming Plateaus and Finding Speed 05:27 Weak Core, Weak Performance 12:02 Body Awareness Challenges for Adult Onset Swimmers 16:35 How Dead Hangs and Handstands Improve Upper Body Strength 21:14 Executing a Well-Planned Race: Negative Splits and Smooth Pacing 30:45 How a Good Swim Sets the Tone for the Rest of the Race 34:57 What's next for Prescott? 38:27 Exploring the Concept of "Swimming Downhill"…
T
The Effortless Swimming Podcast
In today's episode, we will talk about the BEST WAYS to look good when swimming. 02:00 The Base Position 03:35 Have The Right Amount Of Rotation 04:48 Keep The Kick Fairly Narrow 05:53 Good Recovery 09:05 Soft Hands 10:20 Good Looking Freestyle Is Never Hurried Or Rushed 11:41 Slow To Fast 12:06 Skinny S Shape 12:31 The Breathing 14:00 The Kick 14:41 Style Is Important 15:36 Visualize Yourself Swimming Like A Pro…
T
The Effortless Swimming Podcast
1 #333 : Three Ways To Generate More Propulsion (Without Getting Tired) 16:00
16:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we discuss three ways to generate more propulsion without getting tired, along with a drill that will help you practice each of these methods. 00:16 Generating propulsion 01:31 The Size of the Paddle 03:44 The Power Phase of the Stroke 08:31 Accelerate through the Stroke. 11:01 Keyhole Drill 12:58 Building Power and Speed in Your Stroke…
T
The Effortless Swimming Podcast
1 #332 : The Technique Behind Holding 1:12/100m For 4 hours with Andy Donaldson 15:35
15:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we have a special guest, marathon swimmer Andy Donaldson, who is a three-time world record holder. Andy shares his insights on freestyle technique and how he is able to maintain an impressive pace of 1:12 per 100m for 4 hours. This episode focuses solely on technique, as we delve into Andy's thought process and approach to his stroke. Tune in now! 00:00 Introduction and Background 2:31 Where is your head position? 2:58 How often are you breathing? 4:30 How do you use your kick? 5:23 What does your recovery look like? 8:09 What is the end of your stroke like? 9:07 What is your rotation like? 9:47 How did you develop your catch? 11:13 How much power are you putting into each stroke? 11:54 What do you do to increase your swim speed? 13:11 How do you like to train? 14:20 What pace are you aiming for? 14:49 What stroke rate are you aiming for?…
T
The Effortless Swimming Podcast
1 #331 : The Expedition: Australia's Longest Ever Swim with Dean Summers 54:58
54:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요54:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요In March of 2024, Dean Summers set out to break the record for Australia’s longest ever unassisted swim. Leaving from Newcastle’s Nobbys beach and planning to land at Palm Beach, Sydney for a total of 95.6km. Battling blue bottle jellyfish, hallucinations and less than perfect conditions, Dean had a challenge ahead of him. The swim had been unsuccessfully attempted by two other swimmers in the 1980’s and 90’s, including well known Australian swimmer Des Renford whose shark cage sunk off the coast after treacherous conditions. In this episode, you’ll hear the story of an expedition into waters that have never been swam in. 00:00 Introduction 03:52 The Origin of the Newcastle to Sydney Swim 08:44 Building the Dream Team: Finding the Right Support 11:59 The Commitment and Preparation for a Long Swim 14:08 Navigating 07Whirlpools and Tides 16:45 Feeding Strategy : Carbohydrates and Protein 20:11 The Constant Sting: Battling Bluebottles in the Ocean 23:15 Bioluminescence and the Milky Way 29:44 The Final Stretch: Locking in on the Goal and Reaching the Beach 34:35 Post-Swim Reflections: Burnt and Hungry 38:44 Lessons Learned from a Grueling Swim 44:15 The Connection Between Family and the Love of Water 50:30 What's next?…
T
The Effortless Swimming Podcast
1 #330 : Trust Your Gut Instinct (And Tread Your Own Path) with Dan Eisenhardt 44:22
44:22 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:22
나중에 재생 나중에 재생 리스트 좋아요 좋아요Dan Eisenhardt, CEO and Founder of FORM Swim, shares his journey of creating the world's first augmented reality swim goggles. Discover how real-time data can enhance your training sessions, the most useful features of the goggles, and the challenges faced during development. If you're looking to forge your own path in your professional life, Dan also provides valuable insights on getting started and three essential considerations for starting a business. Tune in to this episode for all this and more. 02:05 The Light Bulb Moment 04:49 The Evolution of Technology in Swimming Goggles 06:23 Testing the Prototype 07:52 The Complications of Delivering Low Latency Heart Rate Sensing in Water 12:47 The Indispensable Tool for Swimmers 13:56 Taking Areas of Interest and Experience to Create Something Different 16:13 Serendipity and the Right Place, Right Time 20:17 The Importance of Learning from Competitors 24:13 Acting with Conviction: Getting Things Done 29:00 Favourite Features in Form goggles 32:44 The Value of Premium Offerings 38:36 The Three Key Factors in Business Success 43:02 Form Goggles: A Game-Changer for Low-Tech Swimmers…
T
The Effortless Swimming Podcast
1 #329 : The 4 Biggest Mistakes I Made In Coaching (And How To Get More From Your Coach) 20:01
20:01 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:01
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, I'll be sharing some of the mistakes I made in coaching and the valuable lessons I learned along the way. I believe these lessons can help you avoid similar pitfalls and succeed in your coaching journey. Additionally, I'm excited to announce the launch of our new course, the Freestyle Coaching Masterclass. Be sure to tune in! 00:30 Coaching Masterclass 04:02 Be Firm And Not Their Friend 06:52 Setting Minimum Standards 10:37 Energy is Transferred 13:28 Being Memorable 15:53 4 Hours Workweek : Mexican Fisherman and the Banker…
T
The Effortless Swimming Podcast
1 #328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa 53:27
53:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we sit down with Jarrod Briffa, an Australian freediving athlete, instructor, and online coach trained in the Oxygen Advantage. Jarrod's expertise lies in the power of breath and how it can enhance performance, reduce stress, and aid in recovery. As the founder of Drifters Freediving, he offers courses and private coaching to help individuals improve their breathing techniques. He has been the Australian Men's Champion at The Pool Freediving National Championships and has represented Australia in pool freediving at international competitions. Join us as we explore the importance of proper breathing in sports and everyday life. 00:00 Introduction 02:37 The Importance of CO2 Tolerance in Breathing 04:57 Understanding CO2 Tolerance and Breathing Patterns 08:12 Assessments and Exercises for CO2 Tolerance 9:52 Diaphragmatic Awareness for Swimmers: Techniques and Benefits 16:57 Building CO2 Tolerance 20:28 Benefits of Nasal Breathing for Swimmers 23:00 The Science of Breath Holding: Understanding Your Body's Responses and Limits 30:15 Breathing Easy in the Water: Effective Exercises and Techniques for Swimmers 38:40 Mental Strategies for Increasing Breath Length 39:43 Race Day Breathing Strategies for Swimmers 42:29 The Relationship Between CO2 Tolerance and Lactic Tolerance 47:37 The Impact of Proper Breathing on Recovery and Performance 51:09 Get In Touch with Jarod for Coaching!…
T
The Effortless Swimming Podcast
In this episode, I'll share ten ways to increase your swim speed and become a better swimmer. So, let's dive in and explore these effective strategies. 00:29 Train Another Stroke 01:50 Change The Way That You're Training 03:04 Being Diligent With Your Skills 05:06 To Become Supple 05:53 Joining a Squad Or a Group of Swimmers 09:08 Occasionally, Don't Track Anything 10:40 Keeping Calm Under Pressure 12:58 Commit To A Swim Block 14:03 Pick One Thing And Stick To It For Three Months 15:50 Get Professional Help…
T
The Effortless Swimming Podcast
1 #326 : Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner 35:47
35:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요35:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요Hollie Buerckner, an osteopath and swimmer, shares tips on preventing and rehabilitating shoulder injuries in a podcast episode. She suggests specific exercises to address shoulder issues and emphasizes the importance of maintaining a balance between strength and mobility. Tune in to learn more. 00:00 Introduction 02:38 Understanding Shoulder Injuries in Swimmers 03:25 Four Causes of Shoulder Pain in Swimmers 05:13 Relationship Between Shoulder Pain and Range of Motion 09:51 Effective Shoulder Exercises for Swimmers 14:36 Common Mistakes Leading to Shoulder Pain in Swimmers 18:02 YTA Exercise for Scapular Strength 20:06 High Intensity vs. High Volume Training 22;34 Importance of Addressing Shoulder Pain Early 24:32 Balancing Mobility and Strength Training for Busy Athletes 27:42 The Stubbornness of Swimmers in Dealing with Pain 29:44 Motivation to Take Care of the Body 35:11 Get in touch with Hollie!…
T
The Effortless Swimming Podcast
1 #325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller 43:47
43:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this podcast episode, we hear from Jay Mueller, an emergency doctor who started swimming 16 months ago after injuries led him to take up the sport, as he could no longer run or ride. When Jay first started, he was averaging 2:15-2:30/100m and finding he was exhausted after a few hundred meters. Fast forward to today, where he is consistently swimming between 1:20-1:30 in training, with a personal best of 1:06 in the 100m freestyle. Tune in to learn about his transformation and the lessons he has learned along the way. 00:00 Introduction and Background 4:21 Initial Pace and Improvement 7:21 From Fast Swims to Sustainable Laps 9:38 The Science Behind Shoulder Pain Relief through Static Hangs 15:27 Improving Rotation and Reach 18:22 Strategies for Maintaining Buoyancy and Momentum in the Water 23:15 The Challenges of Learning a New Skill 28:28 Importance of Body Awareness in Swimming Technique 34:09 Drills for Technique Improvement 37:47 Impressive Swimming Progress in a Short Time 38:34 Being Patient and Kind to Yourself…
T
The Effortless Swimming Podcast
1 #324 : Breathing, Body Position & Balance with Frank Sole 1:03:30
1:03:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we dive into a conversation with Frank Sole, the author of 'The Five "B" Method to a Successful Triathlon Swim.' We discuss Frank's evolution as a coach since writing the book, his key lessons for new athletes, and the importance of terminology in training and team dynamics. Frank also shares insights on leveraging breathing techniques for improved performance in the water, drawing from his training with a world-renowned expert. Tune in now! 00:00 Introduction 02:01 Challenges and Rewards of Coaching Retired Athletes 05:47 Elevating Your Swimming Sessions 09:59 Empowering Athletes Through Coaching: Building Trust and Value 16:04 The Science and Art of Mental Strength in Sports 20:21 Overcoming Setbacks and Staying Committed to Swim Training 22:21 The Power of Developing Good Habits 25:42 Breath Control and Body Position 30:33 Breath Work for Athletes: Building Lung Capacity and Endurance 36:47 Back to Basics: The Fundamental Role of Breathing in Coaching 43:09 Enhancing Swimming Skills through Play and Exploration 46:46 Swimming Without a Watch: Embracing the Feel of the Water 51:12 Embracing the Suck and Enjoying the Journey 55:40 Finding Creative Ways to Convey Instructions to Athletes 57:47 Celebrating Progress: Recognizing Improvements in Swimming 1: 01:11 Lessons Learned from Coaching Older Athletes 1:02:47 Get in touch with Frank Sole!…
T
The Effortless Swimming Podcast
1 #323 : Olympic Gold, 110km In A Week & Why You Should Never Stop Learning with Sharon Van Rouwendaal 56:02
56:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요56:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join us in today's episode as we interview one of the best open water swimmers in the world, Sharon van Rouwendaal. We will delve into her recent double win at the world championships, her intense training regimen, and the mental fortitude that drives her success. She will be sharing insights on her transition from pool to open water swimming, managing injuries, and the importance of technique and kick in her training. Uncover Sharon's unwavering commitment to greatness, and her relentless pursuit of improvement. Tune in now! 01:41 The Double Win 05:56 The 110 Kilometer Week 08:23 Building Mental Toughness and Confidence 11:16 Training Environment and Culture 14:10 Understanding Open Water Racing 16:35 Transitioning from Pool to Open Water 18:35 Overcoming Shoulder Injury 22:11 Mastering the 6-beat kick 24:54 Learning from a New Coach 26:04 Coaching Others and Sharing Knowledge 30:46 Effective Communication in Coaching: Simplifying Techniques 32:56 5 Different Levels of Speed and Heart Rate Zones 37:34 Challenging Sets and Progression in Swim Training 41:10 Analyzing Training Sets and Building Confidence 44:05 Managing Training Load and Sleep 49:07 Challenges of Transitioning from Running to Swimming 50:34 Exploring Hobbies Beyond Sports 52:52 What's next for Sharon?…
T
The Effortless Swimming Podcast
1 #322 : Choosing Your Suffering: How Anyone Can Become Mentally Tough with James 'Iron Cowboy' Lawrence 53:52
53:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요James ‘Iron Cowboy’ Lawrence is best known for his world record attempts at completing multiple Ironman events over consecutive days. Firstly, in 2015, he successfully completed 50 Ironmans in 50 days in 50 US states. Then in 2021, he decided to double this and complete 100 Ironmans in 100 days, going on to do this and one more to finish 101. The documentary on this challenge is coming out in March 2024. James is also a public speaker who was given the gift to 'suffer' and now helps provide hope to others and teach mental toughness through voluntary suffering. This episode is not to be missed. 00:00 Introduction 03:21 The Good, the Bad, and the Funny Moments 10:19 Lessons Learned in 50 Ironmans and Conquer 100 14:20 Pushing Limits and Ignoring Pain 15:52 Building Mental Toughness and Resilience 19:13 Mindfulness: Cultivating Inner Peace Amidst Distractions 21:15 How Disconnecting Can Improve Your Mental Health 23:22 Finding Mental Clarity Through Physical Activity 26:25 The Impact of Community and Shared Experiences 34:43 Embracing Difficulties: The Path to Growth and Wisdom 38:22 The Power of Physical Activity and Discomfort 39:48 The Motivation Behind the 50 and 100 Challenges 44:25 The Importance of Hope and Giving Back 47:07 Living Unapologetically and Without Fear of Judgment 50:16 Prioritizing Family Over Others' Opinions 51:55 What's next for James?…
T
The Effortless Swimming Podcast
1 #321 : Strategies To Become A 'Front Pack' Swimmer with Mitch Kibby 55:26
55:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's podcast episode, professional triathlete and coach Mitch Kibby shares his journey from having little swimming background as a child to becoming a front pack swimmer in the pro field. He is the head coach and founder of i4 Coaching and has worked with Effortless Swimming at our clinics and camps. Mitch discusses his strategies for improving swimming performance and offers valuable insights and tips for swimmers and triathletes looking to improve their skills. Tune in now! 00:00 Introduction 02:39 Swimming Background 07:51 Long Journey to Success 11:01 Lessons Learned from Early Days of Training 16:55 Refining Coaching Cues 17:51 Tips from Elite Triathletes 23:36 Front End Speed Training 27:55 The Power of Training in Challenging Environments 29:22 Shorter Sets, Greater Gains 34:12 Improving Performance through Specific Training 36:15 The Value of Training Partners and Squad Training 39:12 The Hardest and Best Things About Being a Pro Triathlete 42:23 The Benefits of a Flexible Lifestyle 44:00 Transforming Negative Self-Talk into Positive Motivation 49:04 Maintaining Emotional Stability and Setting Realistic Goals 52:06 What's next for Mitch Kibby?…
T
The Effortless Swimming Podcast
1 #320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe Friel 51:32
51:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, triathlon coach and author Joe Friel returns to discuss swimming and open water techniques, as well as his latest edition of The Triathlete's Training Bible. Joe addresses common challenges triathletes face when transitioning from pool to open water. He emphasizes the importance of patience in making lasting improvements and offers tips for pool training to enhance open water swimming skills. Tune in now! 00:00 Introduction and Previous Episode Recap 2:56 Updates in the Book 4:42 Different Methods for Establishing Intensity Zones 8:49 The Role of Rest and Recovery in Athletic Performance 12:54 Debunking Swimming Myths: The Death Move That Kills Your Progress 16:05 The First Step to a Strong Catch 17:51 Reaching Over the Water in Open Water Swimming 22:50 How Open Water Swimmers Adapt to Rough Conditions 25:10 Teaching Open Water Swimming: The Three Key Words 26:40 Why Intervals Might Not Be Effective for Triathletes in the Pool 32:27 Importance of Focusing on Technique and Patience 36:18 Hardest Swim Workout Prescribed 40:34 Empowering Triathletes to Stick to Effective Swimming Methods 42:28 Most Memorable Triathlon Race 45:04 Golf as a Hobby and Lessons Learned 48:12 Problem-solving and Coaching Methodology 50:15 Triathletes Training Bible: A Must-Have Resource for Athletes…
T
The Effortless Swimming Podcast
1 #319 : How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy 55:17
55:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Matthew McElroy is a professional triathlete with 9 World Cup podiums and 1 World Triathlon podium. He was selected as an alternate for the Tokyo Olympics. With a background in cross country and track and field, Matthew had to work hard to develop his swim to get it to an elite level to compete with the best on the world stage. In this podcast, we’ll dive into how he radically transformed his swimming stroke over the last 10 years. 00:00 Introduction 01:56 Swimming Background 05:45 Transitioning from Running to Swimming 11:25 Building Upper Body Strength and Progressing in Triathlon 17:32 Working on Speed and Underwater Techniques 23:49 Balancing Distance per Stroke and Cadence 28:04 Training Strategies for Improving Stroke Rate and Speed 32:33 Explaining Stroke Technique and Focus Areas 34:02 The Importance of Consistency in Swim Training 36:54 Why Video Analysis and Having a Coach Are a Must 41:18 The Power of Mindset: How it Impacts Your Performance 42:52 Overcoming Doubt: Harnessing the Power of Positive Thoughts in Racing 46:16 Superhero Posture: Boosting Confidence in Races 47:42 Situational Awareness in Open Water Swimming: 49:32 Handling Frustration in Open Water Races 51:19 Qualifying for the Paris Olympics…
T
The Effortless Swimming Podcast
1 #318 : Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life's Journey with Gerrard Gosens 42:27
42:27 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:27
나중에 재생 나중에 재생 리스트 좋아요 좋아요We have an extraordinary guest, Gerrard Gosens, who is a three-time Paralympian and has an impressive list of accomplishments. From competing in running to representing Australia in triathlon at the Commonwealth Games, Gerrard has proven himself as an exceptional athlete. But his achievements don't stop there. He has climbed Mount Everest, completed a 2000km run from Cairns to Brisbane multiple times, and even appeared on Dancing with the Stars. However, what makes Gerrard's story truly remarkable is his current endeavor to become the first blind person to swim across the English Channel. In this episode, Gerrard shares his journey, the training involved, and the importance of teamwork in achieving such a groundbreaking goal. Tune in now! 02:01 Training to be the First Blind Person to Cross the English Channel 05:21 Overcoming Limitations in Different Training Environments 06:57 Swimming Long Distances with Guide Swimmers 08:48 Swimming with a Tether: The Experience and Benefits 12:15 Listening to the Depth of the Water 13:23 Meet the Guides Taking on the UK Swim 14:55 From Running to Swimming: Embracing Solitude in Training 18:44 Focusing on the Journey, Not the Time 19:56 Overcoming the Quandaries of Swim Technique 24:07 Finding the Balance: Training and Time Management 25:36 Using Emotional Carbohydrates 31:52 Jellyfish, Sea Lice, and Stingrays: Unexpected Encounters in the Water 36:52 Lessons Learned Through Sport 39:52 198 Days to Gerrard's English Channel Swim…
T
The Effortless Swimming Podcast
1 #317 : From Non-Swimmer To Pro Triathlete with Will Draper 44:02
44:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we have a fascinating story of transformation. Our guest, pro triathlete Will Draper, started his swimming journey with poor technique and average performance. However, through dedication and hard work, he has completely transformed his swimming abilities. From being unrecognizable in his stroke analysis video in 2019 to becoming a pro triathlete in 2021, Will's progress is truly remarkable. Join us as we dive into Will's journey, exploring the strategies and mindset that fueled his transformation. Discover how Will bridged the gap from a non-swimming background to now swimming strongly, only seconds away from the front pack. Tune in now! 02:04 Introduction and Background 03:46 The Key Moment: Choosing Triathlon Over Cycling 05:52 Training Regime and Approach to Swimming 08:29 Benefits of Training in a Squad vs. Training Alone 10:43 Viewing Swimming as an Infinite Game 12:48 Overcoming Mental Barrier 15:52 Diversifying Workouts: Incorporating Longer Intervals for Speed Work 20:44 Lessons Learned from a Challenging Race 24:35 Transformation from Poor Swimmer to Competitive Triathlete 28:02 Swimming Confidence and Appearance 31:27 Advice for Non-Swimmers in Triathlon 37:25 Triathlon Goals: Aiming for the Front Pack 40:50 Importance of Video Analysis and Making Small Changes 42:47 Follow Will Draper on Instagram…
T
The Effortless Swimming Podcast
1 #316 : How To Perform When It Matters with Amelia Watkinson 34:51
34:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we catch up with professional triathlete Amelia Watkinson, who has achieved remarkable success in her career. With over 17 wins and numerous podium finishes, Amelia shares her secrets to consistency and staying at the top of her game. We dive into her favorite swim training sessions, and the best advice she's received from her coach, and explore various topics related to training, racing, and the mental aspect of being an athlete. Amelia also opens up about overcoming challenges, managing pressure, and finding perspective in the sport. Whether you're a swimmer or a triathlete, this episode is packed with valuable insights that can elevate your training, regardless of your skill level. So join us as we uncover what it takes to compete at the top level and apply those lessons to your own athletic journey. 00:00 Introduction 01:36 Limited Spots Left! Don't Miss Out on Our 2024 Swim Camps 02:37 Taking Control of Your Time: How Blocking Out Dates Led to Personal Growth 04:10 Taking Regular Training Breaks Can Help Prevent Burnout and Improve Performance 05:55 Swimming Background and Improvement 08:22 The Benefits of Training in a Squad Environment 11:29 Finishing Strong and Overcoming Challenges 15:08 Words of Wisdom from Coaches and Mentors 16:03 Tips for Managing Time Differences and Stress while Traveling for Racing 17:27 Helping Age Groupers and Amateur Triathletes Feel More Comfortable 19:17 Lessons Learned and Evolving as an Athlete 20:43 Prioritizing Training Over Screen Time 24:15 Training Solo vs. Training with Others 24:46 Standout Races and Moments in the Last 10 Years 27:24 Managing Pressure: A Privilege and a Challenge 30:47 Upcoming Races and Goals…
T
The Effortless Swimming Podcast
1 #315 : The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell 1:00:54
1:00:54 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:54
나중에 재생 나중에 재생 리스트 좋아요 좋아요Get ready to dive into the world of triathlon with our guest, Clayton Fettell, a former professional triathlete turned full-time coach. With 15 years of racing experience under his belt, Clayton has a wealth of knowledge to share. Join us as we explore the key lessons he learned at the pro level and how he passes them on to his athletes. Discover the traits and habits that lead to improved speed and technique, and gain insights into Clayton's favorite training sets that he uses to help his athletes excel. Tune in now! 00:00 Introduction and Background 01:09 Highlights from Pro Racing Career 07:07 The Impact of Parenthood on Perspective 09:04 Transitioning from Athlete to Coach13:28 Challenging the Fastest: A 1K Race in Noosa 14:31 Importance of Technical Focus in Swimming 19:07 Recognizing and Addressing Your Own Swimming Weaknesses 22:48 The Impact of Wetsuits on Swimming Performance 25:40 The Need for Technical Emphasis in Triathlon Swimming 30:14 Why is Video Analysis Important For Swim Improvement? 36:21 Tips for Swimming in Choppy Conditions 42:58 Setting Paces and Gauging Effort 48:18 The Calming Effect of Disconnecting: How Technology-Free Swimming Can Improve Results 54:31 The Unconventional Technique of Olympic Champion Runners 58:51 Get in touch with Clayton!…
T
The Effortless Swimming Podcast
Ready to level up your swimming game this year? In this episode, we're letting loose a treasure trove of ideas that will make your swimming better than ever before. Whether you've been swimming for a long time or are just starting out. Tune in now! 00:00 Introduction 00:25 Infinite Games in Swimming: Finding Joy in the Process 03:09 The Concept of Play: Incorporating Fun into Swimming 05:06 Investing in Experiences: Rethinking Financial Planning for a Fulfilling Life 10:35 How to Be Honest About Your Strengths and Weaknesses in Training 12:09 The Power of Habits: Transforming Your Life as an Athlete 14:09 Training Solo? Effortless Swimming Membership Has You Covered 16:13 More Exclusive Interviews with Pro Triathletes: Insights and Inspiration…
T
The Effortless Swimming Podcast
1 #313 : How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader 27:18
27:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, Carl Reader, an expert in exercise physiology and Pilates, discusses exercises that can improve movement patterns for swimmers. He focuses on the modified squat, which enhances mobility and activates the hip flexors, and the sumo squat, which targets inner thigh muscles and aids in knee stabilization. Carl emphasizes the importance of addressing imbalances and discusses the electrical system of the body. Tune in to learn how to enhance your swimming performance through improved movement patterns. 00:00 Introduction and Background 2:11 Modified Squat 4:53 Using Slant Boards and Rolled Mats for Better Squatting and Hip Flexor Activation 6:29 Sumo Squat 8:15 Understanding the Depth of Squats: Finding Comfort and Avoiding Back Strain 12:55 Common Movement Patterns in Swimmers 16:29 The Importance of Addressing Shoulder Imbalances in Swimming 19:49 Barefoot: Exploring the Connection Between Movement and Grounding 23:03 Muscle Warm-Up and Understanding the Body's Electrical System 24:48 Why patience and dedication are important for building strength and mobility 26:01 Get in touch with Carl!…
T
The Effortless Swimming Podcast
1 #312 : Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff 38:04
38:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join me today as we sit down with Andrew Sheaff, a highly accomplished coach and author of the book "A Constraints-Led Approach to Swim Coaching." In this episode, Andrew shares his expertise on various aspects of swimming, including breathing techniques and innovative methods for improving catch and pull development. Whether you're a competitive swimmer or simply looking to enhance your swimming skills, this podcast is a must-listen for anyone seeking valuable insights and practical tips from a true expert in the field. 00:00 Introduction 01:22 Improving Breath Awareness and Technique for Swimmers of All Levels 04:45 Mixing Up Breathing Patterns in Swim Training 07:25 Breaking Comfort Zones: Exploring the Benefits of Breathing to the Non-Preferred Side 09:03 A Drill to Improve Breathing on Both Sides 12:15 Common Mistakes in Breathing 18:00 Visual Tricks for Improving Breathing 20:20 Developing a Strong and Effective Catch and Pull 26:39 Knowing When to Push and When to Stop in Training 30:36 Don't Skip the Basics: The Significance of Body Position 34:31 Addressing Low Hips and Legs in Swimmers: Key Factors to Consider 36:44 Learn more about Andrew Shaeff and his work…
T
The Effortless Swimming Podcast
Have you ever wondered what makes certain podcast episodes stand out, becoming favorites among listeners? Join us as we explore the most impactful episodes from this year on the Effortless Swimming Podcast. From overcoming mental barriers to training secrets of Olympic athletes, each episode has left a lasting impression on our listeners. Reflecting on these conversations, we'll uncover the wisdom and experiences shared by our guests and the valuable life lessons they offer. Gain insights into what made these episodes popular and discover the secrets that set them apart from the rest! 00:32 EP #267: How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed 05:55 EP #272: Swim Softer To Go Faster with Brant Best 10:37 EP #279: How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis 17:14 EP #286: What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murph 25:19 EP #278: Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns 30:19 EP #263: A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom) 32:52 EP #275: Mental Hack for Marginal Mental Gains with Dr Jim Taylor 37:05 EP #288: How Olympians Use Underwater Filming And Analysis with Kyle Chalmers 41:35 EP #276: On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson 44:48 EP #293: Swimming Secrets With 4x Olympian Brent Hayden 50:22 EP #298: Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander…
T
The Effortless Swimming Podcast
In this episode, professional speaker and author Glenn Capelli shares his expertise on learning better and making better decisions. He focuses specifically on how to improve swimming skills and mindset. Glenn discusses various topics he has studied throughout his life that can be applied to swimming, including getting into flow, maximizing the fun factor in training, using magic words to change approach, and developing small habits that lead to significant results. Tune in to this episode to gain valuable insights and tips for becoming a better swimmer! 01:45 Swimming for Physical, Mental, and Spiritual Health 04:08 The Essence of Flow: Finding Mental and Metabolic Flexibility 07:14 Finding Flow in Swimming: When Time Becomes a Blur 09:51 Discovering Flow in Other Aspects of Life 12:54 Flow and the Power of Whole Brain, Whole Body Engagement 15:01 What is Autotelic? 20:13The Power of Shifting Language: Instead of 'Have to', Say 'Get to'" 24:09 The Endless Journey of Learning: Upping the Challenge, Upping the Skills 27:50 Finding Beauty and Challenge in Swimming and Life 29:12 How Small Changes Can Lead to Success 31:09 Improvement of Life and Training: More, Less, Get Rid of, Throw In, Instead Of 34:45 Swimming is More Than Just a Sport, It's a Path to Friendship and Social Circles 35:57 Connecting with Glenn!…
T
The Effortless Swimming Podcast
1 #309 : Transforming Life's Challenges into Catalysts for Growth with Kat Matthews 57:07
57:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요57:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join us in this inspiring episode as we talk to professional triathlete Kat Matthews. Despite a major setback in 2022 when she was hit by a car before the Kona Ironman World Championships, Kat found inspiration and made a triumphant comeback the following year. We discuss her journey of overcoming adversity and her impressive second-place finish at the Ironman World Championships. Whether you're a seasoned swimmer or just starting out, this episode offers valuable insights. Tune in now! 01:59 Swimming Background 05:12 The Battle of Overthinking 08:20 Recognizing the Difference Between a Good and Bad Swim 11:48 How Head Position Can Impact Swimming 14:53 The Connection Between Kick and Body Position 18:16 Choosing the Right Fins: DMC Elite vs. Arena Powerfins 21:06 Ballerina in a Bucket Cue 22:39 Navigating Loss and Grief: Kat's Journey After the Accident 29:27 The Clues Trauma Leaves: Understanding the Psychological and Physical Effects 31:38 The Double-Edged Sword: Putting Emphasis on Race Results 34:43 Setting Achievable Goals and How Breaking Down Objectives Can Boost Motivation 39:12 The Importance of Translating Training Performance to Race Results 41:42 The Trap of Overdoing Training for Numbers 45:34 The Rewards of Following a Structured Training Routine 51:45 Swimming Advice for Beginners…
T
The Effortless Swimming Podcast
1 #308 : 3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor 42:02
42:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we welcome back Dr Jim Taylor, a renowned psychologist specializing in sports and performance. Dr Taylor shares his insights and strategies from his recent experience at the World Championships in Spain. We discuss topics such as adjusting intensity based on race distance, effective focus and mindset for training and racing, and the importance of being brutally honest with oneself for improvement. Tune in for an enlightening conversation with Dr Jim Taylor. 03:34 Balancing Athletic and Professional Life 04:50 The Range of Physical Intensity in Swimming and its Impact on Performance 08:27 Finding the Balance Between Relaxation and Intensity 15:13 How to Clear Your Mind for Better Performance and What Happens When You Overthink in Races 18:14 Focusing on Higher Cadence and Intensity in Training 20:17 Progressing through Different Levels of Swimming 22:11 Developing a Mindset Plan for Racing 25:49 Tapping into Physical Fuel with the Mind 27:45 Practicing Mental Imagery for Race Preparation 29:20 Applying a Reality Check to Race Results and Performance Evaluation 31:46 The Value of Testing and Assessing Performance 36:44Having a Coach Analyze Data and Provide Insights 38:23 How to Get in Contact with Dr Jim Taylor…
T
The Effortless Swimming Podcast
1 #307 : How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam 43:17
43:17 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:17
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join us on today's episode as we interview Flynn Southam, a talented young Australian swimmer who has already achieved remarkable success at the age of 18. He's been in the Commonwealth Games team and won numerous gold medals at the Junior Pan Pacific Championships. We delve into Flynn's unique perspective on technique, exploring the key aspects he focuses on and the mindset he maintains during training and races. Discover the one phrase his coach told him that completely transformed his training approach, turning him into a dedicated and determined athlete. Tune in now! 02:12 Representing Team Australia at a young age 03:13 Australian Team Wins Gold in 4x100m Freestyle Relay at World Champs 07:05 Breakfast with Michael Phelps at the hotel 08:27 Chasing Olympic Dreams: Why Not? 10:22 The Moment Flynn Realized He Could Compete with the Best 11:53 Overcoming Self-Doubt and Making a Comeback 14:46 The Role of Mindset in Achieving Flow State in Competitive Swimming 16:10 Creating Art on Race Day: The Power of Rituals 17:27 Mastering Body Position and Front Catch 22:14 Core and Functional Movement Workouts 24:32 Flynn's Favorite Training Set 27:29 The Power of Anaerobic Conditioning 30:00: The Use of Swim Parachutes for Drag and Resistance Training 34:19 Training with a Great Group of Mates 35:20 Mentoring Young Swimmers: Common Struggles and Advice 41:13 What's Coming Next for Flynn?…
T
The Effortless Swimming Podcast
1 #306 : Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent 46:18
46:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this podcast episode, we have the privilege of sitting down with Leigh Nugent, one of the world's top technical coaches. With his extensive experience as the National Youth Coach for Swimming Australia and former Head Coach, Lee shares valuable insights on improving freestyle technique. He also discusses the champion mindset and shares stories of swimmers who have overcome injuries and achieved great success. Whether you're a swimmer, coach, or simply interested in the sport, this episode is packed with tips and stories that will engage and motivate you. 02:10 Achieving Success in the Olympics: Lee Nugent's Coaching Journey 08:21 Coaching Beyond Performance and Creating a Welcoming Environment 10:58 The Challenges of Coaching Talented but Uncommitted Swimmers 12:44 The Impact of Swimming on Personal Growth 14:13 Leigh's insight from the 2012 Olympics 16:24 The Best Olympics for Coaches and Athletes: Tokyo 2020 19:24 The Unbreakable Mindset of Elite Swimmers 22:31 Stories of Swimmers Pushing Their Limits 23:34 Key Elements of Great Freestyle Technique 34:32 Maintaining Front Quadrant in Increasing Stroke Rate 39:10 Lessons and Realizations from 10–20 Years of Swimming 42:03 Developing the Next Generation of Athletes…
T
The Effortless Swimming Podcast
1 #305 : Discover Your Real Swim Efficiency Score with Brian Johns 36:32
36:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join us on this podcast episode as we sit down with Brian Johns from Form Goggles. Brian discusses the exciting new features of Form Goggles and how they can help swimmers improve their technique. From measuring efficiency to providing real-time feedback on head and breathing position, these goggles are a game-changer for swimmers of all levels. Tune in now! 01:03 Exploring Form Score: A Universal Measure of Swimming Efficiency 09:10 Head Coach Skills: 5 Key Areas to Help Improve Efficiency 09:35 #1 Peak Head Roll 16:59 #2 Head Pitch 18:45 Finding the Sweet Spot: Head and Breathing Position 20:14 The Similarities in Technique Cues for Swimmers of Different Ages and Levels 23:21 #3 Interval Pacing 24:30 #4 Set Pacing 27:45 #5 Breathing Time To Neutral 31:39 Exciting Future Developments for Form Goggles 34:11 Downloading Workouts to Form Goggles for Easy Access…
T
The Effortless Swimming Podcast
1 #304 : How To Finish Strong And Slow Down Less with RJ Boergers 45:51
45:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요45:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the podcast with our special guest, RJ Boergers, the author of 'Finish Strong: Resistance Training for Endurance Athletes.' RJ is a certified athletic trainer with a doctorate degree in Movement Science. In this episode, we will discuss the positive impact of strength training on performance and well-being, misconceptions regarding strength training, and the importance of mobility. Tune in now, as this episode offers valuable insights and practical tips for athletes looking to enhance their swimming and triathlon performance. 01:22 Passion for Resistance Training and its Benefits 05:41 Common Mistakes and Misconceptions in Strength Training 9:17 The Importance of Strength Training for Endurance Athletes: Maintaining Form and Improving Performance 20:18 Strength Training Success Stories: Injury Reduction 26:34 Effective Exercises to Strengthen Obliques 28:54 Must-Do Exercises for Swimmers: Targeting Core, Glutes, and Scapular Stabilizers 31:28 Why Mobility Training Is Crucial for Athletes 39:38 Key Takeaways for Effective Strength Training 44:16 Get in Contact with RJ…
T
The Effortless Swimming Podcast
In this episode, I will share the story of a pro triathlete who achieved a remarkable breakthrough in his swimming performance, transitioning from a second pack swimmer in triathlons to consistently making it to the front pack. How did he accomplish this feat? By making an important change in his training routine. Tune in now! 00:20 Triathlete Transforms Swim Performance 02:26 Going Hard and Recovering Quickly 06:23 Recognizing Elite Athletes as Normal People 07:49 Importance of Pacing and Specific Training 09:14 Targeting Weaknesses in Training 11:06 New Swim Camps Coming Up!…
T
The Effortless Swimming Podcast
1 #302 : Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson 34:58
34:58 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:58
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join us for a podcast episode with Taryn Richardson, where we explore the world of diet and nutrition for athletes. Discover the key principles to fueling your body for optimal performance and recovery. Get ready for eye-opening insights and practical tips that will revolutionize your training approach. Don't miss out on unlocking your full potential as an athlete. 01:18 The Importance of Protein in Exercise and Recovery 05:10 Timing Protein Intake for Optimal Recovery 06:35 Sources of Protein: Exploring Options and Recommendations 09:04 Kangaroo Meat and Red Meat Consumption 14:41 Meal Prep: Saving Time and Eating Well 20:10 Common Mistakes and Misconceptions in Triathlete Nutrition 27:14 Carb Phobia: Understanding the Importance of Carbohydrate Intake for Endurance Athletes 31:07 The Shift in Body Composition and Nutrition for Triathletes 32:42 Triathlon Nutrition and Bike Fuel Masterclass with Taryn…
T
The Effortless Swimming Podcast
1 #301: Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us 16:02
16:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요16:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join me on a wild journey where I accidentally became the subject of a search party while swimming with friends in Melbourne. From helicopters to firetrucks, this rescue operation had it all. But it's not just a cold-water mishap; it's a story about finding answers right in front of us. Learn the lessons from this unforgettable experience and how they apply to our everyday struggles. 00:21 Swimming in the Cold Water 02:04 Lost Swimmer in Red Cap 06:39 Miscommunication in the Cold Water 11:40 Improving Back Strength for Better Performance 13:40 EO SwimBETTER 14:30 Swimming Insights: Finding Obvious Solutions…
T
The Effortless Swimming Podcast
1 #300 : Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff 44:02
44:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join us on this podcast episode with Andrew Sheaf, author of "A Constraints-Led Approach to Swim Coaching." Andrew shares valuable insights and strategies for swim coaches and swimmers. His systematic training and skill development approach helps swimmers achieve tangible results by avoiding the pitfall of abandoning techniques too quickly. This podcast is a must-listen for coaches and swimmers looking to enhance their methods and training. 01:24 The inspiration behind the book "A Constraints-Led Approach to Swim Coaching" 04:16 How to Be the Most Effective Coach When You Manage a Big Swim Team 06:39 Techniques for Teaching Swimmers That Are Both Fun and Effective: Contrast Drills and Feedback Exchange 09:02 Simplifying Swim Technique Analysis for Effective Coaching 11:26 . Improving Body Alignment and Kick Effectiveness in Adult Swimmers 14:57 Reversing Swimming Misconceptions 16:39 The Nuances and Challenges of Providing Individualized Swimming Instruction 18:05 Effective Coaching Language and Analogies for Swimmers 22:48 The Power of Questioning in Coaching and Training 28:08 Efficient Skill Development for Swimmers with Limited Time: Making the Most of Short Workouts to Improve Technique 34:48 Common Mistakes and Challenges in Increasing Speed while Maintaining Stroke Rate 39:28 Measuring Progress in Remote Coaching: The Importance of Testing and Consistency 42:01 How to Get a Copy of Andrew's Book and Contact Him…
T
The Effortless Swimming Podcast
Join us today with Tom Barton, fresh from the US with Australia's A team! Tom is the founder of the Q Swim app and works as a physiotherapist at The Health Collab. He's your go-to expert for keeping swimmers and triathletes moving smoothly and injury-free. Today, we're focusing on how triathletes can step up their range of motion and overall movement. Don't miss out! 01:17 Trip to the US for a Swimming Competition 03:44 Standout Performances in Swimming at the US Open 05:14 The Importance of Mobility Testing for Swimmers and Triathletes 8:10 The High Elbow Test and Combined Elevation Test 13:03 Improving Combined Elevation and High Elbow Test: Strengthening Antagonist Muscles 17:06 Strengthening the Back and Nervous System for Optimal Performance 20:23 Incorporating Swimming Exercises into Pre-Swimming Routines 23:08 Tips for Overhead Pressing 27:11 Improving Hip Flexibility and Activation for Triathletes 32:18 Q Swim App and Working with Swimmers in Queensland 35:35 Why How You Swim and How You Move in the Water Are Crucial…
T
The Effortless Swimming Podcast
1 #298 : Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander 42:06
42:06 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:06
나중에 재생 나중에 재생 리스트 좋아요 좋아요I'm excited to introduce our guest today, the legendary triathlete Craig Alexander. He's a three-time world Ironman champion and a two-time Ironman 70.3 world champion. Craig shares insights on resilience, perseverance, and the importance of a supportive community. He also talks about how visualization helps in triathlon training and racing, along with a personal mantra that guided him throughout his career. Plus, he provides valuable advice for young triathletes to help them reach their full potential. Tune in now! 01:05 Racing Through the Ages and the Pandemic Pause 03:57 Motivation, Resilience, and the Coach's Journey 08:17 Transitioning from Athlete to Coach: Sharing Knowledge and Inspiring Others 11:38 The Guiding Mantras for Triathlon Success 14:31 Surrounding Yourself with Good People 15:20 The Power of Living in the Present Moment and Making Split-Second Decisions in Races 21:21 Visualization and Its Effect on Athletic Performance 25:52 Advice for Young Triathletes: Train with Better Athletes and Seek Help from Great Coaches 33:28 Motivations Beyond the Finish Line: Family, Community, and Coaching 39:12 Growing Old is Not for Sissies 40:04 Get in Touch with Craig!…
T
The Effortless Swimming Podcast
1 #297 : Completing The Oceans 7 In One Year with Andy Donaldson 53:07
53:07 나중에 재생 나중에 재생 리스트 좋아요 좋아요53:07
나중에 재생 나중에 재생 리스트 좋아요 좋아요Get ready for an amazing Andy Donaldson episode! He's done something amazing: finished the Ocean 7 challenge faster than anyone ever has before. In just one year, he completed all seven swims in a total of 63 hours. And the best part? Andy's doing all of this to bring attention to mental health. We'll chat about the tough parts of those swims, how he tackled the tricky currents, and what lessons he took away from the whole experience. 02:24 Navigating Challenges In The Molokai Channel Swim 05:51 The Team's Vital Role in Distance Updates And Support During The Swim 11:02 Mindset Shift: From Competition To Channel Swims 13:19 The Controversy Surrounding The Tsugaru Strait Swim 20:40 Andy's Difficult Swim Through The Tsugaru Strait 27:33 Overcoming Obstacles, The Team Succeeds in Breaking the Ocean 7 World Record 33:11 Promoting The Ocean 7 Sport, Mental Health Awareness, And Message Of Hope And Teamwork 36:50 Moving Over Disappointment And Finding Greater Purpose 40:00 Lessons From The Open Water Swims: Perseverance, Self-Determination, And Lasting Connections 41:58 Life After Reaching The Goal And Embracing New Opportunities 46:00 Media Attention And Impact Of Open Water Swimming 48:23 What's Next For Andy Donaldson?…
T
The Effortless Swimming Podcast
1 #296 : How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel 34:10
34:10 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:10
나중에 재생 나중에 재생 리스트 좋아요 좋아요Join me in this engaging episode as I chat with Sandra Schenkel, an elite duathlete from Spain who overcame swimming frustrations during the pandemic. We'll dive into her journey of making incredible progress through focused training and coaching. Discover how Sandra regained her swimming skills and achieved her best level ever. We'll also explore the significance of relaxation, breathing exercises, and technique in swimming. Get ready for valuable tips on mobility work, rest intervals, and maintaining a healthy diet. 01:56 Overcoming swim frustrations and developing skills 03:32 The Impact of breathing exercises on stroke improvement 04:18 Breathing exercises can help improve relaxation and body position in the water 08:05 Focusing more on the process than the result 11:49 Improving technique through the catch, breathing, leg posture, and head position 13:19 The importance of mobility and flexibility in swimming and how to improve them 19:07 Advice for those who are frustrated by their swimming 21:45 What's the next goal? 22:58 Interval Rest is Vital for Athletes 30:20 Work on technique, breathing, and the things you can control, and do not always train at maximum intensity…
T
The Effortless Swimming Podcast
1 #295 : Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo's Gerard Donnelly 1:07:40
1:07:40 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:07:40
나중에 재생 나중에 재생 리스트 좋아요 좋아요Joining me today is Gerard Donnelly from Trivelo Coaching, an Australian champion and podcast host. His podcast is a go-to for triathletes seeking insights from his seasoned journey in the sport. We'll dive into life lessons from triathlon, smart training with technology, race focus, and the balance between short intense sessions and longer technique-focused ones. And, of course, get advice for those training for half or full Ironman events. 01:29 How the sport has changed in the past 30 to 40 years due to various evolutions 05:00 Getting ahead in technology helps coaches train athletes better 12:55 We've plenty of technology to test and train smartly, aiming for peak performance in races 15:44 Athletes should understand their body's feelings along with data for better decisions during races and training. 22:01 What does perceived exertion look like for most athletes? 27:15 Form goggles provide solo training feedback, crucial for refining swimming technique 29:54 Avoid drifting and losing concentration during races 37:55 Key habits for faster triathlon swim times 41:57 The fitness component is the key to holding the form 49:20 Shorter intense sessions VS Longer technique-focused ones 53:10 What advice would you have for someone training for a half or full ironman? 58:10 A focused race plan lead to a positive experience and a more fulfilling life journey…
T
The Effortless Swimming Podcast
1 #294 : The Four Steps To Triathlon Swimming Success with Josh Salley 43:24
43:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today, we're thrilled to have triathlete Josh Salley sharing exciting updates on his technique and swimming breakthroughs. You can learn from his journey and find out the secret to his success. Get ready for an inspiring conversation! 02:33 Josh's Swansea Half Ironman Experience: Calmer and Faster! 07:21 Open Water vs. Pool Impact On Awareness? 10:32 Build Confidence In Open Water. Fear Fades With Time 12:34 Josh Shares His Progression And Coaching Insights 20:36 Consistency, Feedback, And Patience Led To Progress 21:51 Find What Works Best For You, Avoid Overthinking 24:09 Having Strong Foundation And Better Habits In Swimming 27:27 Believing In Yourself And Taking Your Place In The Race Leads To Better Results 31:56 Advice For Triathletes Struggling To Improve Their Swim 35:23 Focus On Progress, Not Pace. Be Obsessed With Improvement, And Use Feedback To Refine Your Technique. 37:43 Consistent Practice Helps Your Body Learn What Works…
T
The Effortless Swimming Podcast
1 #293 : Swimming Secrets With 4x Olympian Brent Hayden 1:03:08
1:03:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:03:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요I'm excited to welcome Brent Hayden, a true legend, back to the podcast after nearly five years since our last conversation in 2018. A lot has changed since then, including his return to swimming and competing in the Tokyo Olympics. We'll also explore how he stays in shape during retirement, his coaching approach, and his thoughts on coaching through Skillest. Tune in now! 02:25 What was the origin or starting point of your comeback for the Tokyo Olympics? 07:27 Did you engage in strength training or any other fitness activities to stay in shape during your retirement? 13:02 Why do you believe the Canadian swimming community was supportive in encouraging your comeback? 14:24 Could you talk me through or discuss the details of the relay event? 21:15 During your retirement, as you coach and run clinics, what are the core aspects you like to pass on to the groups that you're coaching? 33:55 What are your thoughts on coaching through Skillest? 51:22 Did the attention and media spotlight from winning bronze in the 100 free in 2012 impact your intense focus on achieving results in the 2016 Olympics?…
T
The Effortless Swimming Podcast
1 #292 : [Case Study] 53-minute Ironman Swim with Tom Hohenadl 37:41
37:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요37:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today, I'm excited to have Tom Hofnadel as my guest. Tom is a committed triathlete who is focused on improving his swimming in Ironman races. In this episode, we'll explore the benefits of video analysis and receiving feedback, as well as the technique changes he has made in the past few years to enhance his swimming. We'll also discuss how he keeps track of his progress over time. Tune in now! 03:23 Performance over appearance 03:56 Did the video analysis teach you something new? 07:52 What's your swimming background? 09:48 Has your progress been quite gradual, or did you make significant gains and then plateau for a while? 11:47 What technique changes have you made in the past few years? 15:10 Did you learn by observing or naturally gravitate towards certain swimming techniques? 16:45 How often are you recording yourself with the GoPro? 19:56 Is there anything that you use to measure where you're at or measure your progress over time? 24:00 Have you noticed variations in your swimming times and factors like leading the lane or drafting affecting your performance? 26:15 Are you training with a squad or doing solo sessions? 31:36 Based on your experience in triathlon, particularly in swimming, what advice would you give someone new to the sport? 35:32 Brief structure for analyzing your own stroke…
T
The Effortless Swimming Podcast
1 #291 : How To Use CSS Training To Swim Faster For Longer Distances 15:28
15:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I'll discuss CSS training to enhance your swimming's aerobic capacity, enabling you to maintain faster times over longer distances. We'll explore its definition, and application, and suggest effective sets to boost your aerobic capacity and overall performance. Tune in now! 01:32 Aerobic Capacity And Technique 04:02 What Is CSS Training? 05:36 How Frequently Should The CSS Test Be Conducted? 07:16 Structured Sets to Enhance Aerobic Performance 13:15 12 CSS Workouts Inside The Effortless Swimming Membership 14:17 Develop Stroke, Technique, And Aerobic Fitness For Incredible Gains.…
T
The Effortless Swimming Podcast
1 #290 : Riding the Waves of Success and Stumbles In Your Swimming 7:46
7:46 나중에 재생 나중에 재생 리스트 좋아요 좋아요7:46
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, we delve into the concept of challenges and how they transform over time. Using my own experiences as a surfer and swimmer, I look back on the challenges I've encountered and how they've influenced my journey. Tune in now! 00:17 Triumph and Mishap in the Waves 02:18 Ups and Downs: Progress and Challenges 03:21 Finding Joy in the Journey of Improvement 04:55 Next episode: Unlocking Aerobic Fitness!…
T
The Effortless Swimming Podcast
1 #289 : Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel 1:00:49
1:00:49 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:00:49
나중에 재생 나중에 재생 리스트 좋아요 좋아요Today, I have the pleasure of chatting with Joe Friel, an exceptional endurance sports coach, renowned for his expertise in triathlon and cycling. Not only is Joe a highly respected coach, but he's also an accomplished author, having written multiple books, including his most popular work, the Triathlete's Training Bible. In this episode, we will discuss swimming techniques, including the PDLC method for improving skills, the 5-2 training methodology, and many more. Tune in now! 03:41 What stands out in people's swimming skills when working with them in person? 06:54 What is a PDLC method? How does it contribute to swimmers becoming faster? 20:18 Open water swimmers don't swim the same way pool swimmers do. 28:08 Going back to the fundamentals 34:08 Could you explain the 5-2 training concept and its origin? 42:15 What mental advice would you give someone transitioning from the 40s and 50s into the 60s and 70s? 52:43 What has recently piqued your curiosity? 56:24 Current projects and where to find your books and learn more about you?…
T
The Effortless Swimming Podcast
1 #288 : How Olympians Use Underwater Filming And Analysis with Kyle Chalmers 43:51
43:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요43:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Kyle Chalmers, an Olympic gold medalist and one of the world's top swimmers. I've featured him in some of my YouTube videos, highlighting his excellent freestyle technique. I'm excited to discuss his training and technique in depth. Tune in now! 01:47 After clinching the gold medal at the Tokyo Olympics, how did you experience changes in both your personal and professional life? 05:25 Do you have any rules for yourself regarding social media, particularly during competition time? 08:49 How has feedback shaped your career and consistently contributed to your improvement? 11:45 Have you applied the knowledge gained from skill acquisition coaches to work with younger kids and pass on those teachings? 15:25 What contributed to your maturity? Did you develop it early due to the level of competition in swimming, where you joined a team without knowing any of the swimmers? 17:42 Coming towards the end of your career, do you feel like that's given you more freedom to choose the path you want to take? 21:35 Can you share any unexpected benefits or silver linings that emerged from the challenges you faced during your recovery from injuries and surgeries? 23:32 Can you provide insights into your training approach? 25:09 Could you share your experience with aerobic training and explain why you enjoy it? 29:00 Do you hold any unconventional beliefs or practices that might seem counterintuitive to others in the swimming community? 34:56 What are the key factors you consider during your training? 38:39 Are you changing your stroke from 50 to a 100 and then from 100 to 200? 41:04 What motivated you to join Skillest?…
T
The Effortless Swimming Podcast
1 #287 : [Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann 33:57
33:57 나중에 재생 나중에 재생 리스트 좋아요 좋아요33:57
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Seb Wichmann, who attended one of our clinics in 2022. He was averaging around a 2:05 to 2:10 per hundred and said he was happy to survive a 1K swim at the pool and has now got himself down to around a 1:45. Tune in to the episode now! 01:02 What challenges did you face transitioning from cycling to triathlon and swimming? 02:02 In the beginning, did you teach yourself or did you have a coach to help you? 02:59 What techniques did you learn from the clinic that you can apply to improve your performance going forward? 05:52 How often have you been getting in the water? 07:00 How long did it take you to start seeing results with those changes? 10:27 What motivated you to persevere and not give up? 11:14 Did you initially believe that you could develop a love for swimming, or did you find it to be a less enjoyable activity compared to cycling? 17:33 Did you have moments of success followed by setbacks, or were there variations in performance across different training sessions? 20:15 Do you feel any different when you go to the pool now compared to 12 months ago? 24:13 What advice would you give to someone who was in your shoes 12 months ago? 30:00 How to apply "squeezing the butt cheeks" as a beginner?…
T
The Effortless Swimming Podcast
1 #286 : What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murphy 44:42
44:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요44:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is American swimmer Ryan Murphy, who has achieved incredible success in the Olympics Games, winning multiple gold, silver, and bronze medals. Ryan discusses how his motivation and training have evolved over the past decade, enabling him to stay competitive. We explore his unconventional beliefs, the obstacles he has overcome, including an injury before the Olympic trials, and the rituals that have aided his success in major events. 01:29 Do any of those experiences stand out as your most memorable achievement? 04:20 What do you attribute your sustained success and longevity in swimming to? 06:15 Have you ever had a season where you didn't perform well and struggled to pinpoint why that is? 12:02 How has your motivation evolved in the past decade as you've continued to compete in swimming? 14:19 Can you explain more about the success-focused lifestyle you mentioned earlier, especially regarding areas outside of swimming? 16:48 As you get older and there's up and comers nipping heels, how do you maintain your confidence and mindset when you’re one of the older guys in the field? 19:20 Which up-and-coming swimmer has caught your attention and impressed you the most recently? 21:50 Did you encounter any unexpected surprises in your professional swimming career that were different from what you expected or imagined as a teenager? 24:24 What are the key fundamentals you would focus on while coaching backstroke technique to a 15-year-old swimmer? 27:27 What are the main differences between your swimming technique or style and that of Mitch Larkins? 29:05 Did you get a lot of feedback on your swimming technique as a teenager, or did you develop your stroke naturally? 36:34 Can you share a memorable or transformative experience from your swimming career that has had a lasting impact on you? 42:01 What things beyond swimming motivate and excite you the most at the moment? For those interested in receiving coaching from Ryan, check out Skillest .…
T
The Effortless Swimming Podcast
1 #285 : Moving From Beginner To Intermediate with Ben Geard 39:26
39:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요I'm excited to introduce my guest, Ben Geard, from Element Swimming. Ben and I go way back as great friends, and he was one of the coaches during the Maldives Camp last year. At Element Swimming, Ben offers lessons for beginners and helps swimmers progress from beginners to an intermediate level. That's what we will talk about today—strategies and techniques for individuals who are complete beginners or relatively new to swimming, aiming to reach that intermediate level. 01:41 Swimming And Coaching Experience 03:35 Programs For Beginners Are Hard To Find 05:39 Level I: Building Water Confidence 08:49 Different Styles Of Coaching 11:20 Beginner's Swim Camp On September 14:15 Level II: Feel For The Water 16:02 "aha" Moments During The Process 19:56 Biggest Mistakes With Skull 23:51 Training Sessions Per Week 25:20 Consistency Is Key 27:44 Level III: Putting Together And Achieving The Goal 31:73 Causes of Exhaustion In Swimmers 34:29 Vertical Kick 36:3 Visit The Element Swimming Website Check out the Maldives Camp here .…
T
The Effortless Swimming Podcast
1 #284 : High Elbow Catch Masterclass with Marc Evans (Part 2 of 2) 30:44
30:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요30:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Our guest today is Marc Evans, a former National USA Triathlon team coach. In this episode, we will introduce the M25 Lift Paddle. We will discuss the paddle's purpose and why it differs from others in the market. Specifically, we will focus on how it helps improve the catch, which is an essential part of the swimming technique. 00:49 Kickboard Is A Great Tool 04:02 Skinny S 4:42 Pass or Fail Coaching 5:59 Learning Engages Additional Muscle Groups 8:19 Learning New Things Takes Time 11:17 The Invention Of The M25 Lift Paddle 17:55 The Is Purpose Of The Paddle? 20:18 Seeking Help To Launch M25 23:47 Product Design Is Based On The Fundamental Of Movement 28:28 Persistence Is The Key…
T
The Effortless Swimming Podcast
1 #283 : High Elbow Catch Masterclass with Marc Evans (Part 1 of 2) 31:42
31:42 나중에 재생 나중에 재생 리스트 좋아요 좋아요31:42
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Mark Evans, who is returning to the podcast after eight years. He is a former coach for the National USA Triathlon team and is widely recognized as one of the most knowledgeable and extensively researched individuals in this field. In today's episode, we will explore the catch and techniques for continuous improvement. (Listen to the PART 1). Link in bio. 03:54 Triathlon and Swimming Background 07:32 Triathletes in Motion 08:38 Turning Vision into Reality 12:48 High Elbow Catch Is Essential For Improved Swimming 16:18 Correcting Straight Arm Pull 19:08n Combining Good Technique With Volume And Consistency 20:42 Backstroke Is An Amazing Way To Learn Freestyle 21:14 Vertical Kicking Is An Amazing Tool For Swimmers 24:22 Magic Bullets Are In Fundamentals 27:25 Applying Less Force And Holding Less Water 29:15 Ladder Cue…
T
The Effortless Swimming Podcast
1 #282 : How To Swim Effortless Fly, Back and Breast with Sam Ashby 52:04
52:04 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:04
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Mr. Sam Ashby, a coach who has trained swimmers to national medals. In this episode, we will talk about the benefits of practicing different swimming strokes. It helps the body move differently and can aid in recovery and developing swimming skills. We will also discuss common mistakes that occur during clinics for butterfly, backstroke, and breaststroke. 03:58 Swimming Background 10:00 Refining Your Knowledge 13:18 Visual Learning in Swim Clinics: An Advantage for Kids 15:04 What is The Key to Good Butterfly Stroke? 21:02 Improving Rhythm in Butterfly Stroke 26:26 Common Mistakes in Backstroke: Lifting the Head Too Much 33;53 Common Mistakes in Breaststroke: Maximizing Drag Reduction 38:19 How Simplicity Leads to Better Results 43:01 Simple Cues/tips for Mastering Breaststroke…
T
The Effortless Swimming Podcast
1 #281 : Using Swim Data To Measure Technique Changes with Olympian Scott Dickens 52:37
52:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요52:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Scott Dickens, a two-time Olympian. And now director of Business Development at Form, who is one of our sponsors of the podcast. We will talk about the 8-Week Faster Freestyle course, how you can ensure you're making progress and the improvement you would want to see. Tune in now! 01:02 Technique Change 09:51 Change Doesn't Feel Good 12:18 Long Dog Paddle Drill 16:15 The Kick 21:05 8-Week Course Is now in Form Goggles 22:02 Week: 2 Posture, Head Position, And Kick 25:10 The Base Position In Freestyle 27:12 Using A Kickboard? 30:16 Wearing Fins 32:57 Week 8 - Stroke Rate 35:03 Hold Your Rating 41:24 What's The Biggest Benefit of Using Form 46:10 Small Incremental Change In Pool Can Be Very Impactful 47:18 What Happens When You're Learning A New Skill 48.34 The Optimum Goal Is To Be Able To Relax 49:58 What's Coming Out Next?…
T
The Effortless Swimming Podcast
1 #280 : The Secret Tool I Use To Analyse Technique (That Almost No Coaches Know About) with Baden Schaff 36:56
36:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요00:30 The Greatest Analysis Tool 02:32 Why Was The Skillest Created? 06:48 A Marketplace That Allows You To Be Discoverable By Students 12:18 How Do You Film Yourself? 15:02 Student-coach Relationship 16:39 24-hour Access 19:05 There's No Pressure To Perform On The Spot 23:27 The Best Tools In Skillest 24:51 The Visual Is Everything 27:17 Analyzing The Stroke 33:14 Join the Skillest Now!…
T
The Effortless Swimming Podcast
1 #279 : How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis 38:33
38:33 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:33
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, I got professional triathlete Joshua Lewis to talk about swimming, training sessions, and most importantly, opening yourself up to opportunities and experiences. 01:10 Swimming background 06:21 You've got to be able to prioritize correctly 10:34 Switching to Pro Triathlon 15:18 Coaching role 16:40 Putting yourself out there 18:49 Getting into a sport like swimming can be a big decision for people 21:07 Taking the first step is important 22:56 If you're self-conscious, remember people don't care 23:42 Efficiency in the water for the best speed 25:57 Have you found yourself going too hard in the swim? 28:33 Learn how to race 30:20 Training session 32:55 Start small, make it doable 34"42 Consistency is king 37:25 Get in touch with Josh!…
T
The Effortless Swimming Podcast
1 #278 : Using Stroke Rate, DPS and Consistency To Transform Your Swimming with Brian Johns 48:02
48:02 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:02
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Brian Johns who is a three-time Olympian former world record holder in the 400 IM and, the head of coaching science at FORM. In this episode, we will talk about improving your technique using FORM goggles and how important reliability and consistency are to transform your swimming. 00:47 Best achievement: Coming back from injuries 03:52 Focus on the process and getting better every day 07:18 Get yourself in a squad environment 11:55 Understanding how DPS and SR lead to increase speed 17:34 How can you find the sweet spot with stroke rate and stroke length? 22:24 Applying progressive overload principles to Workouts 30:53 Applying race results to training and improvement 33:56 Changes to stroke rate and effort are very incremental 40:58 Has anything been interesting regarding the swim data that the FORM collected? 43:10 Knowing the fundamentals and the basics goes a very long way 44:06 Reliability/consistency are the key 45:25 Be mentally switched on…
In this episode, we talk about magic words and how you can use the power of language to become a faster swimmer. 00:23 Swim Camp 01:41 Identify Yourself As A Swimmer 04:50 Cues 06:41 Replace Can't With Don't 08:10 Replace Should With Could
T
The Effortless Swimming Podcast
1 #276 : On A Mission To Complete The Oceans Seven in One Year with Andy Donaldson 46:26
46:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요46:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Andy Donaldson who recently came back from breaking the Cook Strait World Record. In this episode, we will talk about his experience before and during the swim and his goal to complete the Ocean Seven in a year to raise money and awareness for mental health. 02:40 What's your headspace going into this swim? 04:58 How long into the swim did you realize things are going well? 09:30 Completion Is Key 10:22 The goal is to do the ocean seven within 365 days 14:19 How are you keeping yourself mentally ready for the swim? 17:19 Swimming Background 20:12 What is it about the sport that you think drew you back? 26:10 What's your training? 36:30 What's your routine like? 38:31 What sort of stuff are you doing to keep your shoulders strong? 41:16 How long would your strength and conditioning sessions go for? 41:53 What do you love to do outside of swimming? 43:28 What's surprised you about your quest to do the ocean seven in a year? 44:54 Follow Andy on Social media to follow his journey…
T
The Effortless Swimming Podcast
1 #275 : Mental Hack for Marginal Mental Gains with Dr Jim Taylor 41:59
41:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요41:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Joining us today is Dr Jim Taylor, who specializes in Sports psychology and is the author of Train Your Mind for Athletic Success. In this episode, we will talk about useful mind hacks that you can implement into your training. 01:51 The Concept Of Marginal Gains 07:47 Words Impact How We Perceive The World 11:16 "I Choose To Push My Limits" 16:07 Unfamiliarity, Unpredictability, And Lack Of Control 19:43 Smiling Is A Powerful Mental Tool 25:45 Fun Is A Powerful Mind Hack 28:39 Flow Not Force 31:46 Take Control Of Your Breathing 35:38 Celebrating The Daily Victories 40:14 Get In Touch with Dr Jim Taylor…
T
The Effortless Swimming Podcast
1 #274 : Swim Softer To Go Faster with Brant Best (Part 3 of 3) 17:24
17:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Welcome to the third and final part of this three-part podcast with Brant Best. We worked together on a product called SwimBETTER by EO, which helps athletes swim faster. Tune in now! 02:50 More isn't BETTER 05:27 Elbow is too high for too long 10:43 Extreme high elbow catch 13:17 "Ladder" cue 16:28 More episode with Brant coming soon!…
T
The Effortless Swimming Podcast
1 #273 : Swim Softer To Go Faster with Brant Best (Part 2 of 3) 24:08
24:08 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:08
나중에 재생 나중에 재생 리스트 좋아요 좋아요Brant Best will be joining us for a three-part podcast. We worked together on a product called SwimBETTER by EO, which helps athletes swim faster. This episode will discuss how it's valuable to be able to quantify data and drills that he loves and hate. 00:33 Do you have a standard process when looking at the data? 08:38 Force Field 12:14 Should you have more power on one arm if you're just breathing every two? 13:20 I'm not a big fan of breathing three 14:12 I'ts super valuable to be able to quantify data 17:01 Drill that I love and hate! 20:31 Thumb Drag Drill…
T
The Effortless Swimming Podcast
1 #272 : Swim Softer To Go Faster with Brant Best (Part 1 of 3) 20:20
20:20 나중에 재생 나중에 재생 리스트 좋아요 좋아요20:20
나중에 재생 나중에 재생 리스트 좋아요 좋아요Brant Best will be joining us for a three-part podcast. We worked together on a product called SwimBETTER by EO, which helps athletes swim faster. This episode will discuss what he learned from working with elite athletes. Watch out for the next episodes!! 00:58 Canberra Camp 02:27 How To Swim A Good 100 Freestyle At The Elite Level? 05:40 Kyle Chalmers Is A Beast 06:12 Tension Needs To Be Optimal Rather Than Maximal 10:59 EO Swim Better 13:01 Soften Up, To Go Quicker. 16:00 Putting Too Much Force On The Water 19:14 What Is It That We Should Be Focusing On?…
T
The Effortless Swimming Podcast
What is stopping you from getting any faster? Tune in to this episode now! 1:52 How You Hold Your Body 3:12 Head Position 3:45 Kick 4:40 Breathing In The Right Position 7:08 Building A House 7:21 Tension 8:41 Not Sighting In The Right Way 10:32 The 5 Core Principles Of Fast Freestyle
T
The Effortless Swimming Podcast
I've got John Hancock to join me again on the podcast. He recently returned from having a successful crossing of the Cook Straight and is here today to share his experience and some of the preparations he did for the swim. 00:57 Where did this goal come from? 04:28 What are the preparation that you did? 09:33 17 hours of swimming in one week 12:46 How many Ks a week were you doing? 12:33 It's a very tidal crossing 17:59 Grateful to have a team of people supporting you 19:51 Covering yourself with grease 21:40 "If the swells on your side then surf across" 26:24 Was there anything that surprised you about the swim? 28:35 All about preparation and execution. 29:10 Surround yourself with people who want you to be successful 29:54 Do you feel like your achievement changed you as a person? 34:14 What's next for John?…
T
The Effortless Swimming Podcast
1 #269 : Stop 'Hauling' Yourself Through The Water & Swim With Ease with Carl Reader 27:44
27:44 나중에 재생 나중에 재생 리스트 좋아요 좋아요27:44
나중에 재생 나중에 재생 리스트 좋아요 좋아요Carl joins us again on the podcast. He has a background in Exercise Physiology and Pilates but primarily in Functional Movement. In this episode, we will talk about how Carl has helped many swimmers with their pain and injury and understand the root cause of some of the injuries that they're having. 01:26 What Injuries Do You Usually See Among Swimmers 05:16 Working On The Posture 07:55 Getting Blood Flow To The Injured Part Of Your Body 10:41 "Voltage Is Healing" 12:27 From Hauling To Floating 14:39 Trying Too Hard Puts Tension In The Body 16:17 Swim From Inside Out 18:20 Learn How To Hold Your Body Correctly 18:42 Squatting 20:36 Don't Brace Too Much In The Pool 24:00 Connection Improves The Whole Mobility 26:29 Get In Touch With Carl Read…
T
The Effortless Swimming Podcast
In today's episode, I will talk about the equipment and pool toys that I recommend to the athletes that I coach. 00:41 Have A Good Pair Of Fins 03:38 Paddles 05:51 Pull Bouy 06:45 Kickboard 07:20 Snorkel 08:15 Noseclip 08:38 Goggles 10:56 Heart Rate Monitor 11:50 Powermeter/Analysis
T
The Effortless Swimming Podcast
1 #267 : How To Adapt Your Stroke For Triathlons with 70.3 World Champion Tim Reed 51:28
51:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요51:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Tim Reed, an Australian coach, and triathlete, who has had multiple Ironman and IM70.3 wins. I wanted to get Tim's perspective regarding swimming and coaching and discuss the struggles of transitioning from a professional athlete to a full-time coach. 01:15 Biggest Success In Racing 03:30 There Was No Overnight Success 04:51 Connecting With Athletes 06:38 A Powerful Combination 11:02 Pulling Back From Squad 14:13 Having The Evidence/Data 16:50 You Don't Need To Look Pretty 20:14 Stop Swimming Like Ian Thorpe 27:07 Correct One Thing At A Time 28:00 Swim Like No One Is Watching 29:17 Differences In Technique For People Getting Into A Wetsuit 32:02 Open Water Skills 35:13 Surrounded By Other Swimmers 37:27 Transitioning To A Full-time Coach 43:48 Training Sessions 47:55 What's Next? 50:02 Get In Touch With Tim…
T
The Effortless Swimming Podcast
1 #266 : Enjoy Pain And Uncovering What Really Motivates You with Dr Jim Taylor 42:51
42:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we have Dr. Jim Taylor, a sports psychologist and author of Train Your Mind for Athletic Success. We will talk about the strategies for dealing with pain and figuring out what your motivations are. Tune in to this episode now. 00:58 Competed In The Super Sprint And Olympic Distance Triathlon 03:03 Strategies For Dealing With Pain 06:02 Exertion Pain And Injury Pain 08:51 Identity Plays A Role In How You Manage Pain 14:32 Discomfort VS Pain And Suffering 17:13 Associating Negative Emotions With Pain 18:51 Pride And Inspiration 21:51 What's Real Suffering? 23:38 Key Phrase: Long And Loose 26:11 Do A Long Warm-up 28:27 Distractions 30:28 Motivation: Less Ra Ra, More Insight 36:36 Constantly Remind Yourself Of What Your Goals Are 37:11 90% Of Success Is Just Showing Up 39:59 Don't Look At The End Of The Workout 41:57 Get In Touch with Dr. Jim Taylor…
T
The Effortless Swimming Podcast
I want to have this episode to direct and help people determine what course will help them get better as a swimmer going forwards. 01:13 5-Day Catch Challenge 02:53 The Beginner Freestyle Course 04:25 8-Week Faster Freestyle Cours 8:15 Video Membership 09:08 Monthly Live Call 10:17 Stroke Analysis Membership 13:02 The Swim Camp…
T
The Effortless Swimming Podcast
1 #264 : [Case Study] 5-mins Faster In An Olympic Distance Triathlon Swim with Melissa Hughes 24:09
24:09 나중에 재생 나중에 재생 리스트 좋아요 좋아요24:09
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest in today's episode is Melissa Hughes from Tasmania. We will talk about her remarkable journey into the world of triathlon. 01:19 I swim like a runner 02:30 Arms are a bit wide 04:17 How many swim sessions a week? 06:08 What is YMCA Drill? 08:43 Building Confidence in the race 11:44 I've got to overtake all the heroes! 13:08 Diagnosed with Rheumatoid Arthritis 17:30 Thinking about doing the triathlon 19:19 Do you think you can continue training without doing any long-term damage? 20:29 What are you working towards or focusing on with your swimming?…
T
The Effortless Swimming Podcast
1 #263 : A Simple Guide To Finding The Cause Of Your Technique Errors (Not Just The Symptom) 8:51
8:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요8:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, we are looking at why you should look for the cause, not look at the symptom. 00:22 Itchy eyes? 02:30 We Need To Find The Cause 03:05 Leigh Nugent-Coming soon? 04:02 First Thing To Look At Is the Body Position 05:44 Head Position 05:53 Making Sure The Kick Is Effective 06:04 Rotation 06:13 Great Way To Analyze The Stroke 08:05 We Don't Often See The Cause…
T
The Effortless Swimming Podcast
1 #262 : A Different Approach To Achieving Everything You Want In Swimming (And Life) 9:13
9:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요I wanted to talk about a different approach to achieving your goals in today's episode. It might be something you haven't heard before, but it can be a helpful way to achieve what you want. Tune in to the episode now! 00:43 Think of your perfect day and write that down 2:56 What does your ideal day look like? 5:39 Atomic Habits: A must read book…
T
The Effortless Swimming Podcast
1 #261 : [Case Study] 2:20 to 1:39/100m In 6 Months with Brigetta Hamilton 23:14
23:14 나중에 재생 나중에 재생 리스트 좋아요 좋아요23:14
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today’s episode, we sat down with Brigetta Hamilton to talk about her impressive improvement over the last 6 months. Brigetta attended one of our clinics in May starting at 2:20 pace per 100. She got her time down to 1:48 and now she is at 1:39. Find out what she did to improve! 00:51 Swimming background 01:17 Were you able to swim comfortably without stopping when you started swimming? 03:02 Does your cycling background help with your swimming? 05:10 When you are working on going faster, what do you usually think? 11:15 Developing Intuition 14:34 Your feel for the water looks so much better 15:59 Rocking side to side and recovery 18:35 What's your next goal? 20:35 Try the sight and breathe method 21:23 When you relax, you swim better and quicker…
T
The Effortless Swimming Podcast
1 #260 : Fuelling For Performance (And How To Avoid Late Night Sugar Binges) with Taryn Richardson 38:13
38:13 나중에 재생 나중에 재생 리스트 좋아요 좋아요38:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier. 1:08 What are the common mistakes working with age group triathletes/swimmers 3:58 Coming back to the fundamental things 6:12 Eating before swimming 12:11 Why does swimming make you hungry 14:05 Dietary periodization and why it's so important 17:39 How individualized are the nutrition plans that you provide for people? 19:27 How to lean up and still maintain energy for training 23:19 Improving Your Eating Habits 29::55 Recovery nutrition 34:35 Lighter is not necessarily better 37:14 Get in touch with Taryn…
T
The Effortless Swimming Podcast
In today's episode, we will discuss the best ways to go about improving how you look when you swim. 02:00 The Base Position 03:35 Have The Right Amount Of Rotation 04:48 Keep The Kick Fairly Narrow 05:53 Good Recovery 09:05 Soft Hands 10:20 Good Looking Freestyle Is Never Hurried Or Rushed 11:41 Slow To Fast 12:06 Skinny S Shape 12:31 The Breathing 14:00 The Kick 14:41 Style Is Important 15:36 Visualize Yourself Swimming Like A Pro…
T
The Effortless Swimming Podcast
1 #258 : [Case Study] 1:28/100m In 12 Months with Victoria Smith 34:00
34:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요34:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, I wanted to get Victoria Smith, who recently joined the Maldives Camp, to share her swimming improvements over the 12 months. Tune in now! 01:11 What got you into swimming? 9:23 Have there been any frustrations that you've experienced with your swimming since you began? 10:48 What helped to make your coordination better? 11:47 Do you come from a dancing background? 13:34 What did you change to have yourself feel stronger in the water? 20:14 What is it that you love about swimming? 23:14 Being Aware Of Your Body 25:37 How long did it take you to get that feeling of being able to hold the water? 27: Did the Maldives camp help improve your open-water swimming? 31:10 What advice can you give to someone who just started swimming?…
So thrilled to have Ironman World Champion Gustav Iden in today's podcast episode. Tune in now as he shares his inspiring journey toward success! 02:02 What’s changed for you after winning Kona? 03:06 What is about the sport you love? 04:17 How did you manage the front-pack swim after not as well in some races leading up to it? 05:28 Did you do any race simulation in training in the open water? 10:15 What's been your journey with swim technique over the years? 12:22 In swimming, it's different strokes for different folks 15:41 What do you most age groupers could do to improve their swim? 17:03 How often are you doing lactate testing in the pool? 17:38 Do you feel you gain fitness from swimming which helps in bike and running? 18:24 How many kilometers do you swim a week? 19:00 At what point in the race did you start hurting? 19:54 What’s the most important advice you got in your career and why? 21:03 Do you take in the same grams of carbs in swim practice as you do the bike and run? 21:32 What’s your stand-alone marathon time? 22:34 What setting do you use on your form goggles? 23:35 What’s the best of tech from Santaratech for a mid-pack AG 24:44 What is your least favorite thing about triathlons? 25:33 Does your stroke rate or kick change between different distance events? 28:16 What's next for Gustav Iden?…
T
The Effortless Swimming Podcast
1 #256 : Inside High Performance Triathlon with Dan Atkins 36:38
36:38 나중에 재생 나중에 재생 리스트 좋아요 좋아요36:38
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Dan Atkins who is the Queensland National Performance Center Head Coach in Australia and has been working with top-end athletes. We will talk about some of Dan's coaching philosophies and strategies and how they can help everyday swimmers and triathletes. 01:01 Swimming To Triathlon Coaching 03:09 Using Cues, Trigger Words, Or Nursery Rhymes 06:01 Making It Simple And Less Complicated 07:08 Different Levels Of Swimmers 10:14 Setting Up A Triathlon Club 12:23 It Is A Very Challenging Sport! 15:18 Always Thinking One Step Ahead 17:34 Learning Important Skills 2206 Trying Out New Things 26:49 We Need To Go Easier 30:08 We Now Have A Smarter Approach To Training 33:47 Psychological Reciprocity 35:25 What's Next?…
T
The Effortless Swimming Podcast
1 #255 : [Case study] 1:45 to 1:35/100m in a Half Ironman Swim with Josh Salley 25:52
25:52 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:52
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Josh Salley who is based in Wales and has recently completed his first half Ironman. Josh and I have been working for the last couple of months doing some stroke analysis and technique coaching. Tune in to this episode now! 00:49 Swimming Background 02:46 Improving Quickly 03:45 Focused More On Technique 04:38 Overcoming Open Water Swimming 07:18 Treat It As A Training Session 09:10 Swimming Consistently 09:54 This Made The Biggest Difference To My Stroke 11:45 Overrotation 13:26 Look At The Cause The Symptoms 13:58 Very Narrow Kick 15:57 Start with a 6-beat Kick 16:55 Warm Up The Leg and Get The Kick Going 17:50 8-Week Faster Freestyle Course 19:08 Determination And Hard Work 20:06 This Is An Absolute Game Changer 21:03 What's Your Setup For Recording? 22:44 Video Feedback…
T
The Effortless Swimming Podcast
1 #254 : How To Figure Out Your Ideal Cadence And Stroke Length with Frank Huisman 42:32
42:32 나중에 재생 나중에 재생 리스트 좋아요 좋아요42:32
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Frank Huisman. He's a swim coach based in the Netherlands. Tune in to this episode to learn more about becoming a faster and more efficient swimmer. 01:08 Working With Kristian Blummenfelt 01:52 Developed A Wetsuit For Kristian 03:27 What Is Impulse Time? 06:17 Speed Is Determined By Two Major Things 08:49 Get Your Swim Efficient 11:03 Keep Your Drag Low 12:10 Stroke Length 13:08 What Are The Things Impacting Body Position 15:52 The Swimmer's Superman 18:31 Perform The Kick In The Right Way 22:11 3 Reasons Why You Have Kick 26:12 Simplify The Swim Technique 27:00 Swim Stroke Chart 31:32 To Bring Awareness 36:38 What If The Stroke Rate Is Too Low? 39:12 Get In Touch With Frank! 39:27 What's Next?…
T
The Effortless Swimming Podcast
1 #253 : How Stroke Count Can Be Your Secret Weapon To Faster Swimming 17:28
17:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요In this episode, I will talk about stroke count and how to use it to your advantage to become a faster swimmer. 01:29 What Is A Stroke Count? 04:18 How Can You Use Your Stroke Count To Become A Faster Swimmer? 06:20 How To Reduce Drag And Increase Propulsion 09:43 Best Average Time Across The Whole Set 11:55 Maintaining The Best Technique And Form 13:45 The Best Athletes In The World Are The Most Consistent Athletes 17:09 New Clinic Schedules!…
T
The Effortless Swimming Podcast
1 #252 : Swim Technique For Triathletes (That Don't Apply To Pool Swimmers) with Gerry Rodrigues from Tower 26 50:48
50:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요50:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Gerry Rodrigues is coming back as a guest in today’s episode. He is one of the world’s leading open-water swimming coaches and the founder of Tower 26. We will talk about swimming techniques and tips for triathletes. Tune in now! 01:33 Ironman Kona 03:54 The Game Has Changed 05:06 The Four Key Things 07:56 Blend Between Technical Work And Hard Work 09:51 Get Feedback Immediately 12:16 It's A Giant Puzzle! 14:40 Training In The Pool For The Open Water 21:03 Swimming With/Without A Pool Buoy 27:08 Learn How To Filter The Information You Receive 30:07 Kicking 33:47 Treat The Problem, Not The Symptom 36:24 Going Back To The Fundamentals Of The Stroke 38:53 Feel For The Water 43:00 Catch VS Setup? 48:02 I Want People To Get Good Results…
T
The Effortless Swimming Podcast
In today's episode, I wanted to talk about some of the key things I got from the other coaches and swimmers at the Maldives Camp. 01:13 Rotation 03:04 Front Kick Rotation Drill 04:45 S-Shaped Pull 08:39 Front Scull Drill 09:36 Kick Timing And Connection 12:29 Are You Swimming Enough? 14:02 Long-Term Goals 16:01 The Next Maldives Camp…
T
The Effortless Swimming Podcast
1 #250 : Breaking The 60-minute Ironman Swim Barrier with Oke Büll 28:03
28:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Oke Büll. He's a triathlete located in Germany and recently had some great success in Ironman Copenhagen. We will talk about how he was able to improve his swimming. Tune in to this episode now! 01:00 Getting Started In Triathlon 02:39 Swimming Background 05:15 Ironman Swim Distance 06:43 Breaking Down The Stroke 09:15 Relaxed Swimming 10:15 Changes In Speed 11:37 Quality VS Quantity 13:30 Training Sessions 15:21 Open Water Training 19:40 YMCA Drill 22:51 Maintain Consistency In Training 25:26 Relax And Focus On Your Technique 26:33 Have A Weekly Plan 27:26 Having Patience Is Very Important…
T
The Effortless Swimming Podcast
1 #249 : [Case Study] "I Thought My Watch Was Playing Up" with Suzanne Nottage 28:28
28:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요28:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, my guest is Suzanne Nottage. We will talk about the progress in her swimming over the last couple of years. Tune in now! 00:57 Swimming Background 02:10 Joining Ironman 03:28 When Did You Start To Enjoy Swimming? 04:01 Hang Around With The Right People 07:22 5-Day Catch Challenge 10:19 Go Slow Before You Go Quicker 12:44 Two Important Takeaways 14:45 Doing Less VS Doing More 15:40 Timing Of The Kick And The Catch Together 17:33 One-Arm Freestyle Drill 19:02 Big Improvement 21:24 Training Sessions 23:48 Have A Much Better Feel For The Water 25:29 Started the 8-Week Faster Freestyle Course 26:50 Film Yourself…
T
The Effortless Swimming Podcast
1 #248 : Lessons From Analysing 6,500 Swimmers with Brenton Ford 18:00
18:00 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:00
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, I wanted to talk about the five common mistakes I've seen from around 6,500 analysis videos I did over the years. Tune in now! 01:34 Breath Timing 02:56 Having The Cue Of Pulling To The Breath 04:30 Over Rotation 05:34 Rocking Side To Side 08:13 Recovery 10:37 Deep Catch 12:40 Head Position 15:43 Slightly Higher Position In The Water…
T
The Effortless Swimming Podcast
1 #247 : Mental Strategies To Race Strong From Start to Finish with Dr. Jim Taylor 39:48
39:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요39:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Excited to have Dr. Jim Taylor back to talk about the mental aspect of the race and some excellent practices for approaching races in a healthy way. 02:43 How To Get Mentally Prepared Before The Race 05:03 Three Key Goals To Follow 06:48 Embrace The Suck 10:56 Physical Intensity 13:05 Music Is A Powerful Mental Tool 13:28 Have A Pre-Race Routine To Ensure Total Preparation 15:48 Review Your Race Plan 18:19 Perceived Effort Sets In Training 20:47 Don't Be A Victim In The Race 21:45 You Can't Finish Strong If You Don’t Have The Fitness 24:32 Make Sure To Fuel Well 28:36 User Power Words/Phrases 29:58 Smile And Make Fart Noises 33:49 Post-Race Reflection 37:06 Start With A Positive Attitude 38.33 Get In Touch With Dr. Jim Taylor…
T
The Effortless Swimming Podcast
In today's podcast episode, I want to talk about a book I recently listened to on Audible, The Comfort Crisis by Michael Easter. I wanted to share some learnings from this book that I thought were really good. I hope you enjoy this episode! 00:23 The Comfort Crisis 00:48 Problem Creep 02:44 Remind Ourselves To Be Grateful 03:02 Toughening Theory 03:47 Misogi 06:07 Doing Challenges 07:23 Better Perspective On What's Important 07:54 Creating Your Rites Of Passage 09:06 Being In Nature 10:14 Conversations Are More Meaningful 11:02 The Way To Combat Loneliness 12:19 Ditching Unnecessary Comfort…
T
The Effortless Swimming Podcast
1 #245 : The One Exercise That Solves Most Aches And Pains with Carl Reader 25:28
25:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Carl Reader is joining us again in today's podcast episode. He is a Functional Movement Coach with a background in Exercise Physiology and Pilates. We will talk about the importance of upper and lower body connections and an exercise that can help you achieve better posture and mobility. 03:56 One Of The Best Ways To Get Your Body Connected 07:26 Case Study 1: Chronic Hip And Hamstring Problems 10:58 Case Study 2: Muscle Imbalance 12:08 Rotational Balance 13:41 Hip Flexor Tightness 17:45 Tight Hip Flexors Can Affect Breathing 18:53 Lack Of Shoulder Mobility 20:39 A Simple Exercise That Can Help You A Lot 21:55 Functional Movement Course 22:33 Get In Touch With Carl! 22:49 Coaching Online…
T
The Effortless Swimming Podcast
My guest today is Dave Halantas. He came to our clinic in 2019 and went through our 5-Day Catch Challenge course. We will talk about what he's changed over the last 12 months to see a big improvement in his swim times in the Ironman swim distance. 01:29 Swimming Background 02:58 Shoulder Rotation 04:45 Take Away From The Freestyle Clinic 06:45 The Benefit Of Having A Swim Coach 09:35 Ironman Swim 10:56 Relaxed And Confident In The Water 14:01 Starting In Zone 1 15:13 5-Day Catch Challenge 16:24 Frequency And Consistency 19:00 Having A Better Mindset 19:53 What's Next?…
T
The Effortless Swimming Podcast
My guest today is Kate Galliett, who has a degree in Exercise Science and has been a strength and fitness coach for 21 years. In this episode, we will talk about ways to achieve an unbreakable body. Tune in now! 01:13 Got A Degree In Exercise Science 02:47 What Does An Unbreakable Body Mean? 03:20 Adopting The Signal Response Principle 06:36 Explorer's Mindset 07:47 Three Main Tenants To The Explorer's Mindset 12:27 Focus On Things That Are Working 13:01 Six Pillars Of An Unbreakable Body 14:37 Strong Feet 15:48 Hip Mobility 16:35 Strong Glutes 17:38 Strong Torso 18:30 Shoulder Mobility 19:11 Strong Posture 22:50 Digging Deep Into Posture 25:15 Do This To Improve Neck Range Of Motion And Mobility 28:15 Having Issues With Shoulder Pain? 26:38 Internal Rotation And Shoulder Blade 32:45 What Exercises Can You Do For Your Shoulders? 38:47 We Need To Believe In Our Bodies 40:39 Too Old Is A Myth 41:11 Have A Short Daily Routine For Our Signals 42:54 Longer Workout Is Not Better 43:49 Theory Of Zones Of Tissue Tolerance By Scott Dye 46:09 Maintain Your Zone Of Homeostasis 47:53 Keep Up With Kate!…
T
The Effortless Swimming Podcast
1 #242 : Train Your Mind For Success In The Water with Dr Jim Taylor 48:03
48:03 나중에 재생 나중에 재생 리스트 좋아요 좋아요48:03
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's episode, my guest is Dr. Jim Taylor, who specializes in the psychology of sport and is the author of Train Your Mind for Athletic Success. We will talk about the mental side of sport, swimming, and triathlon. Tune in now! 01:38 Helping Athletes To Be Mentally Prepared 03:18 Is Mental Training Similar To Physical Training? 05:13 Develop A Mental Toolbox 07:00 Be In A Place Where Your Mind Works With You 7:44 Don't Force It! 09:00 Fear Of Open Water Swimming 10:13 Mental imagery Is The Most Powerful Mental Tool 15:54 The Ultimate Goal 18:25 Overcome Conditions And Competitors 20:47 Every Race Is A Learning Experience 21:56 Mental Muscles To Focus On 23:23 Motivation And Confidence 29:02 What Motivates You? 32:00 How You Perceive Yourself 33:34 Healthy Perspective Is Important 37:00 Get Your Mind On Course 39:00 Consistency Of Mind 40:50 Train Your Mind Daily 43:10 Awareness Of What You're Doing With Your Mind…
T
The Effortless Swimming Podcast
1 #241 : Can You Really Get Faster As You Get Older? with Garry Wheeler 22:48
22:48 나중에 재생 나중에 재생 리스트 좋아요 좋아요22:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Gary Wheeler from New South Wales. He has gone through our online courses and seen great results! We will talk about his progress over the last couple of months. 00:48 Joining The 8-Week Faster Freestyle Course 01:51 Swimming Background 04:41 Going Through The Course For The Second Time! 06:15 Finding The Rhythm 07:35 Get Faster By Improving Technique 08:35 Swimming Tall And Proud 09:29 Tune In To How You're Feeling 12:58 It's A Challenge! 13:59 Swimming Solo 16:12 Using Tempo Trainer 18:17 Going Straight To The Catch? 21:13 Focus On The Fundamentals…
T
The Effortless Swimming Podcast
1 #240 : [Case Study] The Power Of Consistency And Being Technique-Focused with Bronwen Stacey 25:47
25:47 나중에 재생 나중에 재생 리스트 좋아요 좋아요25:47
나중에 재생 나중에 재생 리스트 좋아요 좋아요My guest today is Bronwen Stacey who attended one of our freestyle clinics a few years ago. We will talk about the progress she has made since doing the clinic. Tune in to the episode now! 00:55 Three Sessions A Week 01:54 What Is A Towel Session? 03:30 Bronze Medallion Course 05:23 Noosa Triathlon 07:34 Thoughts On Core Shorts 09:09 Learning Something New Is A Struggle But... 10:42 Key Takeouts From Swim Clinic 14:15 Follow-Up Filming And Analysis 15:08 There's Always Something To Learn And Improve 16:05 Front Quadrant Timing 17:54 Stay Relaxed To Get Faster 19:03 Wearing Form Goggles 20:40 What I Love About Swimming 21:27 Swimming In The Ocean During Covid 22:13 Consistency And Technique 23:51 Have A Good Coach…
T
The Effortless Swimming Podcast
1 #239 : 5 Ways To Get Into Flow State When You Swim with Brenton Ford 11:35
11:35 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:35
나중에 재생 나중에 재생 리스트 좋아요 좋아요In today's podcast episode, we are talking about five ways that you can get into a flow state while you swim. 00:24 Why It's Important 02:06 Eliminate Distractions 02:32 Take Off Your Watch 03:42 Get Into It With A Clear Mind 04:09 Box Breathing 05:00 Meditation 05:17 Journaling 06:57 Listening To Music 08:28 Single-Task Focused 9:16 Using Trigger Words/Cues…
T
The Effortless Swimming Podcast
This episode is a repost from a podcast that I recorded on the Get Fast Podcast with Jordy and Gerard Donnelly from TriVelo Coaching. Check out this episode now! 01:02 Who Is Brenton Ford? - Effortless Swimming 02:47 The Most Common Mistake Triathletes Need To Fix 04:30 Why You Should Aim To Be “front quadrant” 05:39 Stop Leading With Your Head 07:05 How To Get The Right Timing in Your Stroke (sweet spot) 08:26 Timing Is Key To Improving Speed 10:01 The “Slow to Fast” Principle For Timing 10:59 It’s Not About Strength 12:34 How To Know If You’re Breathing Too Late 15:42 How To Time Breathing In Open Water With “sighting” 17:37 Should Sighting Be Part Of Your Pool Sessions? 20:23 Brenton’s Best Starting Breathing Drill 23:42 Are Swim Drills As Important As We Keep Saying 25:53 Adequate Time VS Frequency In Doing Drills 28:27 Technique Matters Most 29:41 Understanding The Complexity Of Hydrodynamics And Reducing Drag 31:57 Buoyancy: How To Get Yourself Higher In The Water? 34:40 Getting Your Head Down To Get Your Legs Up 36:00 Should Endurance And Speedwork Be Combined? 39:29 What Are The Optimal Rest Periods For Different Training Sessions? 42:26 Frequency And Total Volume Of Swimming Throughout The Week 46:27 Discussing The Norwegian way Of Training 52:31 Off-Season Approach To Swim Training 54:26 Brenton and Gerard’s Advice For Overcoming Anxiety On Race Day…
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.
The Effortless Swimming Podcast와 비슷한 콘텐츠
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
…
continue reading
Fox Football journalists Alex Conrad and Zac Rayson unpack the big issues in club and international football, and are joined by special guests from the world game.
…
continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
…
continue reading
U
Unsportsmanlike with Evan, Canty and Michelle
1
Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
4k5k
Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Greg Wisniewski, Joshua Howsam and occasional guests from around the baseball World talk about everything you want to know about the Blue Jays and noteworthy developments in the game, with a little bit of added fun.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
Player FM 앱으로 오프라인으로 전환하세요!
))
