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Jon Brooks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jon Brooks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Stoic Handbook by Jon Brooks

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Jon Brooks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jon Brooks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Modern practical breakdowns of the best ideas in ancient Stoicism.

  continue reading

128 에피소드

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The Stoic Handbook by Jon Brooks

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icon공유
 
Manage series 3003351
Jon Brooks에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jon Brooks 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Modern practical breakdowns of the best ideas in ancient Stoicism.

  continue reading

128 에피소드

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Send us a text Join Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation! 💡 Key Takeaways Feel emotions in proportion to events with Stoic principles. Your perspective, not the event, drives your reactions. Consistency (like daily Stoic practice) builds lasting change. 🗣️ Quotes Erick Cloward: “It’s just the way that you’re thinking about this, not the thing.” Epictetus: “It’s not the event, but your judgment about the event.” Connect with Erick 🎙️ The Stoic Coffee Break Podcast 📱 Follow @stoiccoffee on X Subscribe for more Stoic insights and personal growth tips! 🔔 Share this video with someone who needs a dose of calm in their life! 💬 Drop a comment: How do you stay grounded in tough moments? Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text In just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly regain perspective and control. Designed for use anywhere—desk, car, or hallway—it delivers a compact, research-backed reset to steer your mind through any storm. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text Imagine embracing every twist and turn of life—both pleasant and painful—with open arms. This is the profound Stoic philosophy of amor fati , or "love of fate." Far from passive acceptance, amor fati encourages active enthusiasm toward every event in life. In this comprehensive guide, you'll discover the meaning of amor fati , its Stoic origins, powerful quotes, real-world examples, and actionable strategies to apply this transformative concept in your daily life. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text Begin each morning with a ten‑minute immersion in Stoic clarity, guided by the words of Marcus Aurelius, Seneca, and Epictetus. This meditation trains you to anchor attention, soften reactivity, and greet every challenge as a chance to practice virtue. You’ll scan body and mind, reframe yesterday’s worries, and pre‑rehearse today’s tests so they arrive already diminished. By the final breath you’ll stand poised—calm, focused, and ready to play your part on life’s stage with courage and kindness. Make it a daily ritual and watch resilience become your default setting. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text In this clip, renowned Stoicism writer @DonaldRobertson explains why he believes Plato’s Apology is the only book he universally recommends. Donald dives into the profound impact of this short yet powerful text, Socrates’ legendary courtroom defense, and its relevance to Stoic philosophy and modern life. What You’ll Learn in This Clip: - Why Plato’s Apology stands apart as a must-read. - The philosophical seeds Socrates planted in this courtroom drama. - How The Apology influenced ancient thinkers like Marcus Aurelius and Epictetus. - Socrates’ fearless perspective on death and its philosophical significance. - The timeless lessons on courage, mortality, and virtue. Learn more about Plato's Apology: https://www.stoichandbook.co/podcast/platos-apology-the-only-book-every-human-needs-to-read/ 📖 Connect with Donald Robertson: Website: https://donaldrobertson.name Twitter: @DonJRobertson Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text This 7.5-minute Stoic morning meditation guides you in the practice of objective representation —seeing events clearly without emotional distortion. You'll be invited to observe a recent experience, separate facts from feelings, and reframe your response with calm and clarity. Inspired by the wisdom of Marcus Aurelius and Epictetus, this meditation helps you begin your day grounded in reason, not reaction. By the end, you’ll feel mentally clear, emotionally steady, and ready to navigate your day with a Stoic mindset. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text Begin your day with mental clarity and emotional resilience through this 8-minute Stoic meditation . This guided session will help you separate raw events from the judgments you attach to them , giving you the power to observe your thoughts without being controlled by them. Through three simple steps— observing reality, recognizing your judgments, and choosing a new perspective —you will develop the ability to see things as they are , not as your emotions make them seem. Start each morning with a clear mind, unshaken by external events . Breathe deeply, reframe challenges, and step into your day with calm and control . Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text What was Socrates’ relationship with his infamous wife, Xanthippe, really like? Was she an abusive partner, or simply misunderstood within the context of ancient Athenian culture? In this fascinating discussion, I dive deep into Socrates’ domestic life with philosopher and author Donald Robertson. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text In this lesson, renowned Stoicism writer and philosopher Donald Robertson and Jon Brooks reflect on the unique personality of Socrates and his profound love for humanity. Donald compares Socrates to modern-day creative icons, such as Jimi Hendrix, to illustrate his total immersion in philosophy as a way of life. Discover how Socrates' daily practices, charisma, and relentless pursuit of wisdom made him an unparalleled figure in ancient Greece and beyond. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text Reading about Stoicism won’t change your life—practicing it will. In this conversation with Donald Robertson, one of the world's leading Stoic authors and cognitive-behavioral therapists, we explore a major misconception: Stoicism isn’t just a philosophy to study—it’s a way of life to train. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text What if another person could act as a mirror for your mind? In this thought-provoking conversation with philosopher Donald Robertson we delve into Socrates' timeless insights on wisdom, self-awareness, and the art of questioning. Discover how Socrates used deep dialogue to uncover life’s most fundamental truths and what he meant by an eye that can see itself. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text In this lesson, I speak to Stoicism expert Donald Robertson about how to apply the Socratic method. Discover the timeless wisdom of Socrates and his groundbreaking two-column technique—a simple yet profound method for improving critical thinking, questioning assumptions, and making better decisions. This ancient approach to self-improvement has inspired philosophers like Epictetus, Seneca, and Marcus Aurelius, and remains a powerful tool for modern personal growth. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text How do you know when to speak up and when to stay silent? When to push forward and when to step back? In this conversation with Donald Robertson , we explore the concept of coping flexibility—the ability to adapt your response based on the situation. Drawing from Stoicism, cognitive behavioral therapy (CBT), and martial arts, we discuss: 📌 Key Topics in This Interview: - What is coping flexibility, and why does it matter? - The Stoic skill of picking your battles wisely. - Epictetus’ lesson: How do you know if you can fight a lion? - Why even Marcus Aurelius practiced martial arts. - The role of self-knowledge in decision-making. - How to build practical wisdom for facing adversity. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
Send us a text Modern Stoicism often focuses on self-control and resilience, but what if we’ve overlooked its most important lesson? True Stoicism is about strength through compassion. Marcus Aurelius believed that anger is weakness and that true power comes from brotherly love and justice. Yet today, Stoicism is often misrepresented as cold, emotionless, and distant. Support the show Resources Stoic Handbook Premium Stoic Anxiety Mastery Stoic Handbook Newsletter…
 
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