Player FM - Internet Radio Done Right
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Rachel Astarte, LMFT, Rachel Astarte, and LMFT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Astarte, LMFT, Rachel Astarte, and LMFT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Netflix Sports Club Podcast


1 America’s Sweethearts: Dallas Cowboys Cheerleaders Season 2 - Tryouts, Tears, & Texas 32:48
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America’s Sweethearts: Dallas Cowboys Cheerleaders is back for its second season! Kay Adams welcomes the women who assemble the squad, Kelli Finglass and Judy Trammell, to the Netflix Sports Club Podcast. They discuss the emotional rollercoaster of putting together the Dallas Cowboys Cheerleaders. Judy and Kelli open up about what it means to embrace flaws in the pursuit of perfection, how they identify that winning combo of stamina and wow factor, and what it’s like to see Thunderstruck go viral. Plus, the duo shares their hopes for the future of DCC beyond the field. Netflix Sports Club Podcast Correspondent Dani Klupenger also stops by to discuss the NBA Finals, basketball’s biggest moments with Michael Jordan and LeBron, and Kevin Durant’s international dominance. Dani and Kay detail the rise of Coco Gauff’s greatness and the most exciting storylines heading into Wimbledon. We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Find more from the Netflix Sports Club Podcast @NetflixSports on YouTube, TikTok, Instagram, Facebook, and X. You can catch Kay Adams @heykayadams and Dani Klupenger @daniklup on IG and X. Be sure to follow Kelli Finglass and Judy Trammel @kellifinglass and @dcc_judy on IG. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports universe! Each episode, Adams will speak with athletes, coaches, and a rotating cycle of familiar sports correspondents to talk about a recently released Netflix Sports series. The podcast will feature hot takes, deep analysis, games, and intimate conversations. Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, or wherever you get your podcasts. New episodes on Fridays every other week.…
Self Talk with Rachel Astarte
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Manage series 3003224
Rachel Astarte, LMFT, Rachel Astarte, and LMFT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Astarte, LMFT, Rachel Astarte, and LMFT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
137 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3003224
Rachel Astarte, LMFT, Rachel Astarte, and LMFT에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rachel Astarte, LMFT, Rachel Astarte, and LMFT 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Self Talk takes a conversational look at how we can show up in the world—for the world. If you're on a journey to your true self, this is your next stop.
137 에피소드
모든 에피소드
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Self Talk with Rachel Astarte

1 Self Talk #137: Building Your Foundation of Self—Mastering Self-talk 14:40
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Send Rachel a text message. Be mindful of your self-talk, it’s a conversation with the Universe. — David James Lees This podcast episode focuses on negative self-talk , exploring how destructive internal dialogues are learned, not inherent. Rachel provides a four-step process to transform negative self-talk: 1. Awareness without judgment : Notice the critical inner voice without self-criticism 2. Identify the source : Recognize that negative thoughts often come from external influences, not your true self 3. Call in the Highest Self : Connect with your inner wisdom and eternal consciousness 4. Rewrite the script : Replace negative thoughts with compassionate, validating statements The episode emphasizes that the inner critic is not bad, but scared, and should be met with curiosity and compassion. Rachel uses the Cherokee tale of two wolves to illustrate how we choose which internal voice to "feed"—the one of fear or the one of love. Key Message You are not your negative thoughts. Your highest self is wise, loving, and connected to collective consciousness. Link to Rachel's Substack, Foundation of Self Link to 3-month free paid subscription . "The Story of Two Wolves" courtesy of Lakota Circles of Hope Music: "Journey Circle Song" written and performed by Rachel Astarte • • • Timeline: 0:00:00 - Introduction begins, quote about self-talk 0:00:21 - Rachel Astarte welcomes listeners to the episode 0:01:21 - Explanation of how negative self-talk is learned 0:02:34 - Step one: Awareness without judgment 0:03:31 - Transition to step two 0:03:37 - Step two: Identify the source of negative self-talk 0:04:51 - Step three: Calling in the foundation of self 0:05:16 - Detailed explanation of the highest self 0:07:09 - Step four: Rewriting the script 0:08:38 - Cherokee tale of two wolves begins 0:10:29 - Conclusion of the two wolves story 0:11:05 - Wrapping up the main discussion 0:11:14 - Mention of August break 0:12:28 - Final closing remarks 0:12:30 - End of podcast Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #136: Building Your Foundation of Self—Walking the Path of Awakening 17:29
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Send Rachel a text message. Who looks outside dreams; who looks inside awakes. —Carl Jung In this episode, we explore the concept of awakening—a profound shift in consciousness where you recognize your interconnectedness with all existence. We'll delve into the spiritual and psychological dimensions of awakening , drawing from traditions like Zen Buddhism, Taoism, and Hinduism. Most importantly, we'll look at how awakening transforms personal perception , challenging the ego's self-centered worldview. We'll also address the inevitable changes in relationships that happen once we set foot on the awakened path, the importance of inner work , and the need for nonjudgment and gentleness during personal growth. Key Highlights Awakening is a perceptional shift in consciousness The ego resists understanding of interconnectedness Relationships naturally change during personal transformation Inner work requires patience and self-compassion Individual growth contributes to collective consciousness Awareness is the primary tool for personal development One cannot force awakening in others Personal healing impacts the broader community Spiritual growth is a continuous, lifelong journey Understanding interconnectedness leads to a more expansive worldview Timeline: 0:00:00 - Opening quote by Carl Jung about looking inside to awaken 0:00:21 - Introduction to the concept of awakening Defined as a perceptional shift in consciousness Understanding interconnectedness with all things 0:01:42 - Exploration of awakening across different spiritual traditions Zen Buddhism (Satori) Taoism (Primal unified awareness) Hinduism (Sat Chit Ananda) 0:02:24 - Two key things that happen during awakening: Realizing interconnectedness Ego's resistance to this new awareness 0:05:50 - Relationships change during awakening Existing relationships may end or transform 0:06:07 - Systems theory explanation Disruption of homeostasis in relationships Others may resist or react to one's personal transformation 0:08:37 - Key insights on personal growth: Cannot force awakening in others Need to be present and loving Respect others' individual journeys 0:10:00 - Being on the awakened path means: Shifting worldview Continuous inner work Clearing personal misalignments 0:11:51 - Practical approach to awakening: Non-judgment Awareness Gentleness Patience with personal growth 0:15:20 - Concluding message: Individual contribution is essential to the whole Personal inner work impacts community health Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #135: Building Your Foundation of Self—Gentleness, the Healing Salve 14:56
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Send Rachel a text message. What you do for yourself, any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will…transform how you experience the world. What you do for yourself, you’re doing for others, and what you do for others, you’re doing for yourself. —Pema Chodron This episode discusses the transformative concept of gentleness as a core principle of inner work. Discover how being gentle with yourself can heal wounds, reduce self-judgment, and create profound personal growth. Learn about the origins of gentleness, how to practice self-compassion, and why being a "gentle warrior" is a sign of true strength. Timeline: 0:00-1:22 - Introduction to gentleness as the third core principle of inner work 1:23-3:53 - Etymology and historical meanings of "gentleness" 4:04-5:31 - Exploring self-reflection and softening personal judgments 5:45-9:34 - Addressing fears about being gentle and transforming negative self-talk 9:55-11:29 - The importance of gentleness in personal growth and collective consciousness 11:40-13:36 - Gentleness as strength, not weakness, with examples from the Gentle Warrior Program 13:55-14:22 - Closing thoughts and invitation to be gentle with oneself •• Correction: The Bible quote on gentleness is from Galatians 5:22-23 •• Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #134: Building Your Foundation of Self—The Tool of Awareness 18:07
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Send Rachel a text message. You are awareness. Awareness is another name for you. Since you are awareness there is no need to attain or cultivate it. All that you have to do is to give up being aware of other things; that is, of the not-Self. If one gives up being aware of them then pure awareness alone remains, and that is the Self. —Ramana Maharshi We continue our series on the Foundation of Self with the primary tool: Awareness. Awareness offers a pathway to understand both our conscious mind, behaviors, emotions, and our deeper universal connection to everything around us. • Awareness is the conscious act of placing our attention on something with metaconsciousness • Differentiating between the two selves: the small 's' ego self versus the capital 'S' true Self • Body awareness (interoception) helps us feel sensations and emotions rather than just thinking about them • All beings share the same universal consciousness, supported by concepts like quantum entanglement • Awareness helps detect when we're out of alignment so we can course-correct without judgment • The small 's' self speaks from fear while the capital 'S' Self offers compassionate perspective • Integrating both selves creates "Zorba the Buddha" – being fully human while maintaining spiritual awareness • We are generators of energy who create our world through how we choose to live in it Here's the link to the free download of Ramana Maharshi's book, Who Am I? Have a question? Comment? Email me at rachel@selftalkpodcast.com. Don't forget to subscribe, share your thoughts, and leave a review to spread the word. xo RA ________________ Episode Breakdown 0:00:00 - 0:00:42 - Introduction Quote from Ramana Maharshi about awareness Podcast host Rachel Astarte introduces the topic 0:00:42 - 0:02:15 - Defining Awareness Explanation of awareness as consciously placing attention Meta-consciousness exercise with focusing on an object 0:02:15 - 0:07:47 - Types of Awareness Awareness of self (mind and body) Body awareness/interoception exercise Guided 30-second body awareness meditation 0:07:47 - 0:11:30 - Awareness of Interconnectedness Advaita Vedanta philosophy Quantum entanglement discussion Concept of unity and energy communication 0:11:30 - 0:15:30 - Awareness in Practice Non-judgment approach Distinguishing between small s self and capital S self Examples of ego-based vs. true self thinking 0:15:30 - 0:17:35 - Concluding Thoughts Balancing Zorba and Buddha concepts Being an ambassador of source Encouragement for inner work and self-awareness 0:17:35 - End Podcast Outro Invitation for listener emails and questions Teaser for next episode on gentleness (Courtesy of Otter.ai ) Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #133: Building Your Foundation of Self—The Power of Nonjudgment 21:34
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Send Rachel a text message. For the wakeful, one whose mind is quiet, whose thoughts are undisturbed, who has relinquished judgment and blame, there is no fear. —Buddha Today's talk continues the deep dive into Foundation of Self work with an in-depth review of nonjudgment, the lifeblood of this inner work. We explore why humans judge (the need for safety), the different types of judgment (appearance, sociability, morality), and how judgment often stems from survival instincts and projection of our own hidden aspects. You'll even have a chance to practice nonjudgment with yourself. Have a question? Comment? Email me at rachel@selftalkpodcast.com. Don't forget to subscribe, share your thoughts, and leave a review to spread the word. xo RA ________________ Episode Breakdown 0:00:25 - Episode Introduction Rachel introduces the topic of non-judgment 0:03:39 - Understanding Judgment Why humans judge and its survival purposes Three fundamental ways of judging: appearance, sociability, morality 0:05:00 - Carl Jung's Projection and Shadow Concept Explanation of how we project disowned parts of ourselves onto others 0:07:49 - Non-Judgment of Ourselves Benefits of practicing non-judgment Avoiding comparison traps Creating connection with others Gaining clarity and peace of mind 0:11:16 - Imposter Syndrome and Self-Judgment Examples of negative self-talk Reframing techniques for self-judgment 0:14:14 - Why Non-Judgment is Vital in Self-Work How judgment stops personal progress Importance of gentle self-encouragement 0:16:41 - Non-Judgment Exercise Practical exercise for reframing self-judgmental thoughts Example of Rachel's personal reframing 0:17:50 - Closing Remarks Encouragement to be gentle with oneself Preview of next episode on awareness (Courtesy of Otter.ai ) Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #132: Building Your Foundation of Self—What is Inner Work? 7:39
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Send Rachel a text message. Asking yourself deeper questions opens up new ways of being in the world. It brings in a breath of fresh air. It makes life more joyful. The real trick to life is not to be in the know, but to be in the mystery. —Fred Alan Wolf You asked for more solo episodes, so here we go! For the next few episodes, I'll share a deep inner work process called the Foundation of Self. In short: When you have a strong foundation of self, you can manage life’s challenges with grace. You have the stability to know who you are, what you want, and your calling in this life. You stop doubting yourself and seeking external validation. You begin to see that your life is an essential part of the whole of existence and that all life around you is family. Today's talk is a brief introduction to inner work—and how your individual life plays a vital role in the well-being of all around you. Have a question? Comment? Email me at rachel@selftalkpodcast.com. xo RA ________________________ Episode Breakdown 0:00:35 Introduction to Foundation of Self 0:01:02 Defining Inner Work 0:01:38 Example Scenario: Dinner Party and Self-Doubt 0:02:36 Benefits of a Strong Foundation of Self 0:03:48 The Significance of Individual Energy 0:04:59 Quantum Physics and Personal Impact on Reality 0:05:30 Conclusion and Preview of Next Episode (Courtesy of Otter.ai ) Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #131: INTERVIEW: Shelly Starks, Corporate Communication Specialist 29:45
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Send Rachel a text message. Shelly Starks is the President & CEO of Inline Consulting Services. Her mission is to help businesses overcome internal and external communication barriers with clear and concise tools that align with the organization’s vision to position them for scalable growth. In this episode, Shelly and I share insights from our respective careers on how to best communicate with one another. As a therapist, my interest is in learning how my clients' minds process information. In the corporate world, it's not that dissimilar. Shelly stresses that sales is not just about making the sale; it's about learning how to connect with the person you're speaking with. That's a tool that benefits all of us. More from Shelly: LinkedIn: https://www.linkedin.com/in/shelly-starks/ Instagram: https://www.facebook.com/ShellyStarksICS/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #130: INTERVIEW: Dr. Natalie Marr, Clinical Psychologist 33:50
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Send Rachel a text message. Dr. Natalie Marr is a Clinical Psychologist who offers nationwide coaching and educational services through LearnToLoveYourStory.com . She has sat across the couch from clients for thousands of hours over the past two decades, helping her clients learn to love their stories. Her vast expertise in a variety of evidence-based approaches is eclipsed only by her intuitive ability to cultivate one’s own curiosity, growth, and wisdom. Dr. Natalie provides significant insights that foster an understanding of oneself. When we understand ourselves and what brought us here, it leads to more kindness, more peace, and more compassion for our own stories. In this episode, Dr. Natalie and I consider the meaning of empowerment and how it lies at the root of our ability to choose the emotional or behavioral paths we take—no matter what is happening in our lives. And if you've ever wondered about the difference between life coaching and therapy, you'll want to tune in! More from Dr. Natalie: Website: https://LearnToLoveYourStory.com YouTube: https://www.youtube.com/c/LearnToLoveYourStory or @LearnToLoveYourStory Linked In: https://www.linkedin.com/in/natalie-m-marr/ Facebook: https://www.facebook.com/learntoloveyourstory Instagram: https://www.instagram.com/learn_to_love_your_story_ Podcast: Midlife Crisis to a Centered Life Thriving https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #129: INTERVIEW: Isabelle Fortin: Sales Management Strategist 35:46
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Send Rachel a text message. Isabelle Fortin is a dynamic sales management strategist who seamlessly blends military discipline with a rebellious spirit. As the founder of Rebel Sales, a consulting firm specializing in supporting sales team managers through MINDSET, Isabelle challenges conventions and encourages leaders to rethink their management methods. In this special episode, we cross the bridge from the inner world to the outer world. Isabelle shares her reflections on how we can use an outwardly rebellious spirit to unleash our inner magic at work and our personal lives. More from Isabelle: LinkedIn: https://www.linkedin.com/in/isabellemfortin/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #128: INTERVIEW: Jason Medlock, Quantum Healing Hypnotist 42:14
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Send Rachel a text message. Jason Medlock is the best-selling author of the groundbreaking book Empowered by Consciousness . He is also a Level 2 Quantum Healing Hypnotist and highly sought-after mindset coach who brings a transformative experience to audiences nationwide. Having worked extensively with a diverse clientele, including business owners and athletes, Jason has perfected an integrative approach to personal development and self-discovery. From childhood aspirations to become a public speaker to a current thought leader in consciousness, personal development, quantum healing hypnosis, and mindset performance, Jason's journey is a testament to the transformative power of a strong mindset. He empowers individuals to unlock their infinite potential and embark on a transformative journey of self-discovery and personal growth. Join us for this exceptional talk as Jason and I take a deep dive into the power of your Self. More from Jason: Mindset Coach: Mindset Performance Coach Author: “Empowered by Consciousness” Founder: Expansion of Consciousness Podcast: Expansion of Consciousness The Podcast Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #127: INTERVIEW: Troy Hadeed, Yoga Teacher + Author 36:36
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Send Rachel a text message. Troy Hadeed is a yoga teacher, author, and social entrepreneur who is continuously excavating the human experience while aiming to make God more accessible, discover what it truly means to embody love, and aid humanity in realizing that we are far more connected than we have been led to believe. He has walked coast-to-coast across Central America, navigated the world on a ship, spent prolonged periods in silence and darkness, and continuously sought to make sense of the human experience. Troy is the author of My Name is Love: We’re Not All That Different , a book about universal love and how we can get out of our own way so that it can come through us. In this episode, we do some heavy God-talk, so get your notebook and favorite warm beverage. This is an intense conversation you won't want to miss. Note: Troy recorded from Trinidad and had some connectivity issues, so there are a few drop-outs. More from Troy Troy Hadeed Website https://troyhadeed.com/ Amazon Book Link: My Name Is Love by Troy Hadeed https://a.co/d/d9QxgZI Instagram https://www.instagram.com/troyhadeed/?hl=en Facebook https://www.facebook.com/troyhadeedofficial/ Linkedin www.linkedin.com/in/troy-hadeed-love YouTube https://www.youtube.com/@troyhadeed5915 Online Yoga Studio / BeyondYogaTv.com (30-day free trial) https://beyondyogatv.com/ Free Online Classes & Content w/newsletter sign-up https://page.co/2d8ntB Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #126: INTERVIEW: Cathy Gabrielsen, Healer + Near-death Experiencer 35:37
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Send Rachel a text message. Cathy Gabrielsen is a Healer, Spiritual Teacher, Ayurvedic Health Coach, Vedic Meditation Teacher, Graduate Teacher of Energy Medicine, and #1 best-selling author of Dying to Live: Surviving Near-Death . Cathy has a private healing practice providing transformational online healing sessions. In this intimate episode, Cathy shares the story of her near-death experience and the challenges she faced returning to this realm. Those challenges, however, drew her to her calling as a healer. Cathy offers insight into how you can connect to your inner healer and your highest self. More from Cathy: Website Book: Dying to Live: Surviving Near-Death Free Gift Social Media: Facebook Instagram LinkedIn YouTube Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #125: INTERVIEW: Gabrielle Pimstone, Energy Coach 33:00
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Send Rachel a text message. Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change but in need of that crucial nudge forward. Her story, “Finding Your Inner Hero: A journey beyond burnout”, narrates her journey of resilience and reinvention, highlighting six defining moments. She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that it's never too late to make meaningful life change. In today's conversation, we discuss why working with energy is a game-changer if you want epic transformation in your life. Gabrielle also shows us how to work with sacred geometry—specifically, the Vortex—as a pathway to healing. More from Gabrielle Website: https://www.generativegrowth.com.au/ 28 Days to Healing Instagram: https://www.instagram.com/gabrielle.pimstone/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #124: INTERVIEW: Leslie Draffin, Psychedelic Integration Guide 38:54
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Send Rachel a text message. Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, sex, and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic trauma recovery. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity, and heal the trauma locked within our subconscious. You can find Leslie's podcast, The Light Within , on your favorite podcast app. In this episode, Leslie and I discuss overcoming internal obstacles in order to return to the Self. For women in particular, this journey can be daunting. Leslie shares her experiences working with microdosing psilocybin mushrooms as a pathway to self-healing. More from Leslie: IG: @LeslieDraffin Podcast: The Light Within Website: https://www.lesliedraffin.com/ CURRENT OFFERINGS 1:1 coaching: Book your free call here Community: The sanctuary: a sacred community for mystical women who want to awaken their pleasure, power & purpose. Use code freemonth to try the sanctuary free. Free guide: Free intentional microdosing guide Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #123: INTERVIEW: Kent Weishaus, Socially Conscious LCSW 37:26
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Send Rachel a text message. Kent Weishaus had a 25-year career in television production, working on talk shows, game shows, tabloids, sitcoms, and other programming, before making a switch in 2006, going back to graduate school and becoming a licensed clinical social worker. Since then he has worked in mental hospitals, community clinics, schools, and is now semi-retired, continuing a part-time private practice. He is the author of Stop Breaking Down: How to avoid Overwhelm and Crack-Up. You'll appreciate this interview if you've been on the fence about seeing a therapist or counselor. Kent and I talk about trauma and its potential expressions and origins—both personally and culturally. We also address how we can be socially conscious in a troubled world while preserving our sacred Self. More from Kent: Website: http://kentw.net LinkedIn: www.linkedin.com/in/kent-weishaus-2894ba79 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #107: INTERVIEW: Nan Kreuger, Eco-conscious Interior Designer 32:51
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Send Rachel a text message. Nan Krueger is a designer who's passionate about the power of interior design. She never really fit in at school, but her sanctuary during those painful times was the home that her parents lovingly designed. Now her mission is three-fold: to create a sanctuary for every client, make interior design available to more people, and help our planet through sustainable design choices. In this episode, Nan and I take a closer look at each element of her three-fold mission. Then we adjust the lens of her work to focus on women in midlife. Specifically, how women over 40 can create a space at home where they can easily do the work they’re dreaming about—and where they have exactly what they need. More from Nan: Website: https://www.mygroovyhome.com Pinterest: https://pin.it/Bdo1pgv Facebook: @Groovyhome Instagram: @nan.groovyhome Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

Send Rachel a text message. Nyk Danu is an IAYT (International Association of Yoga Therapists) certified Yoga therapist. Her therapeutic specialty is back pain and anxiety relief. She works with Yoga Misfits, Gen Xers (and sometimes y) who don’t feel at home in mainstream Yoga circles, alternative folks, rebels, underdogs, punx, introverts, geeks, and bookworms. In this episode, Nyk and I talk about some of the misconceptions about yoga—particularly as practiced in the West. We also touch on how yoga practice can mature and evolve as we move into midlife and beyond. More from Nyk: Website: https://nykdanu.com/students/ Instagram: https://www.instagram.com/nykdanuyoga/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #105: INTERVIEW: Maria Verdicchio, End-of-Life Designer 35:47
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Send Rachel a text message. Maria Verdicchio is an End-of-Life Designer and Nature & Forest Therapy Guide, providing heart-centered and pragmatic advance-care planning, end-of-life education, and life transition ceremonies. Maria helps people live fully, now . Gaining clarity about what matters at the end of our life illuminates who and what matters now and helps us be more present and compassionate when caring for others who are ill or dying. When we learn more about death, dying, and grief—and share our experiences—we become more death literate , reducing anxieties and fears about end-of-life. This understanding can help us approach life and death with wisdom, honor, and respect. Join us as we discuss these topics and more, including how the British comedy troupe Monty Python can be an excellent teacher as we consider our personal connection to death and dying. More from Maria: Website http:// www.liveanddiewise.com Socials https://www.instagram.com/liveanddiewise/ https://www.facebook.com/LiveandDieWise https://www.linkedin.com/in/mverdicchio/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #104: INTERVIEW: Susan Bratton, Intimacy Expert 44:58
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Send Rachel a text message. Susan Bratton, "Intimacy Expert to Millions" is a champion and advocate for all those who desire intimacy and passion their whole life long. She’s created hundreds of techniques that transform “having sex” into making love and is the world’s most well-respected sexual biohacker. In this episode, we cover a subject many of us deal with in midlife—desire and sexual libido (or lack thereof). Susan offers communication tools we can use with our partners and even ways to encourage deeper intimacy with our solo selves. Full video at: http://bit.ly/selftalkbratton More from Susan (including a free gift): Websites: http://susanbratton.com http://betterlover.com Free Gift: http://sexualsoulmatepact.com Socials: http://instagram.com/susanbratton http://onlyfans.com/susanbratton http://twitter.com/susanbratton https://www.facebook.com/trustedhotsexadvisortomillions http://youtube.com/c/betterlover http://linkedin.com/susanbratton Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #103: INTERVIEW: Coach Lee Hopkins, Socal Connection Coach 23:02
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Send Rachel a text message. Shameless Plug Episode: Annual Social Connections Summit 2023 Coach Lee Hopkins is a transgender man who helps people create lasting friendships. After struggling with loneliness most of his life, he's developed various ways to discover himself in it. Coach Lee returns to Self Talk to update us on the virtual Annual Socal Connections Summit , coming up on August 5 & 6, 2023. Spoiler: I will be a presenter on August 5 at 3:30 p.m. ET, talking about connecting women in midlife through mentorship. Have a listen as Coach Lee shares the importance of social connection with a vital caveat: We do our best work in community when we are at peace with our true selves. Coach Lee has also offered Self Talk listeners 25% off the ticket price of the summit. Click here to register . Full video: http://bit.ly/selftalkcoachleeASCS More from Coach Lee: Website: https://www.patternsofpossibility.com/ Reddit: https://www.reddit.com/user/BrilliantNResilient TikTok : https://www.tiktok.com/@patternsofpossibility IG: https://www.instagram.com/patternsofpossibility YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g Facebook: https://fb.me/Patternsofpossibility Podcast: https://anchor.fm/patternsofpossibility Twitter: https://twitter.com/PatternsPossi Email: patternsofpossibility@gmail.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #102: INTERVIEW: Timothy Stuetz, Family Sacred Sciences Coach & Author 30:54
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Send Rachel a text message. Timothy Stuetz has written more children’s stories than anyone currently alive—88 to date with more on the way. Using fairy tales, ancient arts, sacred sciences, and “everything in between,” he empowers people of all ages to develop and use their infinite soul powers to achieve their full potential. In today's episode, Timothy and I delve into the topic of generational and collective trauma—specifically, how childhood traumas (from minor to significant) affect us. Timothy shares the view that doing our own evolutionary work can clear generational trauma. Watch the full video: http://bit.ly/selftalkstuetz More from Timothy: Website: http://www.timothystuetz.com Freebies: https://www.timothystuetz.com/freebies Book Club: https://www.timothystuetz.com/bookclub Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #101: INTERVIEW: Nisanka Wickramarachchi, Trauma Coach & Narcissism Specialist 36:26
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Send Rachel a text message. PTSD comes free with narcissism. —Nisanka Wickramarachchi Nisanka Wickramarachi is a trauma-informed life coach and an NLP and EFT practitioner who helps parents co-parent with narcissistic partners or ex-partners so their children are supported and their sanity is preserved. In this episode, we look at another angle of narcissism within families—being the adult child of a narcissistic parent. Nisanka gives practical advice on how to manage narcissistic parents and why it's essential to do so if you have children of your own. More from Nisanka: Website: www.coachingwithnisanka.com LinkedIn: https://www.linkedin.com/in/nisanka-wickramarachchi-043358177/ Facebook: https://www.facebook.com/coachingwithnisanka Instagram: https://www.instagram.com/coparentingwithanarcisst_coach/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #100: INTERVIEW: Abdi Assadi, Spiritual Counselor and Healer 1:06:31
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Send Rachel a text message. ✨ 100th EPISODE SPECIAL ✨ Join me in this special, one-hour interview with Abdi Assadi, a remarkable healer and counselor I've had the privilege to know and work with for over a decade. ____________________________ The whole woke movement is an extension of this culture's narcissism on steroids... Woke is a fortification of the head. Awake is a softening of the ego and an opening of the heart. —Abdi Assadi Abdi Assadi is a spiritual counselor and healer with four decades of clinical experience in acupuncture, body-centered psychotherapy, indigenous shamanic practices, and many meditative techniques. He is also a practitioner of internal and external martial arts. The real crux of Abdi’s work is integrating the human shadow, the disowned parts of ourselves that cause much of our disease and dysfunction. In this episode, Abdi and I delve into some unpopular territory—questioning the virtues of the "woke movement" and considering its ultimate deleterious effects on our psyches and spirits. Instead, Abdi offers the alternative of being "awake," so that we are "seeing—and more importantly feeling—of the whole while having compassion and love for those that have a different or damaged way of seeing… " We also talk about individuation—what it means to be a true ally, and how to stay awake in a woke culture. More from Abdi: Website: http://abdiassadi.com Books Shadows on the Path A Handbook for Healers: A Guide for the Beginner Practitioner Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #99: INTERVIEW: Greg Weiting, Chronic Pain Specialist 37:29
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Send Rachel a text message. For the first 20 years of his life, Greg Weiting was in debilitating and insufferable chronic pain, anxiety, and depression. He decided that a life of pain was unacceptable and that he had to do whatever it took to heal. After traveling across the United States in search of a cure, his travels took him to India and Asia, and eventually down to South America to study with the some of world’s greatest teachers and healers. Today he is pain-free and helps others to heal the anxiety, depression, chronic pain, and trauma they can't think or talk their way out of. In this episode, Greg and I talk about how healing happens after intergenerational trauma, and how we can better understand our innate healing capacities. More from Greg: Website: www.gregwieting.com Website 2: www.prismamethod.com Instagram: https://www.instagram.com/greg_wieting/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #98: INTERVIEW: Martin Theis, Spiritual Coach and Shamanic Teacher 39:48
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Send Rachel a text message. "If we are courageous enough to let go of our 'personal history' and the identification with our past, we can become a stronger, more fulfilled version of ourselves.” —Martin Theis Martin Theis is a spiritual coach and teacher who focuses on mental and emotional well-being through the art of shamanic journeys. His L.I.F.E. system (Learn, Integrate, Fuel, Evolve) has helped his clients achieve a deeper connection with themselves. In this episode, Martin and I talk about how shamanic journeying helps us to move from suffering to inner peace and joy. Full video: http://bit.ly/selftalktheis More from Martin: Website: https://lighttrails.co Free Workshop: https://lighttrails.co/webinar-series LinkedIn: https://www.linkedin.com/in/martintheis Instagram: instagram.com/lighttrails_co/ YouTube: https://www.youtube.com/channel/UC9D_fPAidhrEC8J6B6Ro2xA Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #97: INTERVIEW: Jem Fuller, Mindset Coach and Author 43:01
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Send Rachel a text message. Jem Fuller has lived a colorful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, a kindergarten teacher to motorcycle courier, masseuse and reflexology practitioner, to laborer and travel consultant. Now his time is spent as a leadership coach and international retreat leader, dedicated partner and father. He is the author of the award- winning book, The Art of Conscious Communication for Thoughtful Men , and can be seen delivering his TEDx talk on YouTube. In today's episode, Jem and I have a deep conversation (and some laughs) about how we can create a practice of self-love that aligns with our true selves. He also shares how we can easily integrate these practices into our daily life. More from Jem: Website: https://jemfuller.com/books/ LinkedIn: https://www.linkedin.com/in/jemfuller/ Instagram: https://www.instagram.com/jemfuller/ Facebook: https://www.facebook.com/jemfuller.me YouTube: https://www.youtube.com/channel/UCkAwvXrYHQ8pSmQES6Yhlmw Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #96: INTERVIEW: Michaell Magrutsche, Multidisciplinary Artist and Educator 42:51
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Send Rachel a text message. Art does not want anything else except to be created. —Michael Magrutsche Michaell Magrutsche is an Austrian/Californian multidisciplinary artist, creativity-awareness educator, speaker, and author. He works on raising awareness of our limitless human potential and comprehending wisdom. Michaell is also an advocate for helping understand neurodiversity. In this episode, Michaell and I talk about art as a separate entity in relation to ourselves as the creators. We also take some time to reflect on the trope of the solitary artist and whether there is room in society for solitary creatives. If you've wanted to start creating art but don't know where to begin—or don't believe in your talents— you'll love this interview. Full video: http://bit.ly/selftalkmagrutsche More from Michael: Website: https://MICHAELLM.com Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #95: INTERVIEW: Laure Porché, International Listener & Creative Coach 36:18
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Send Rachel a text message. The only reason we resist other people...comes from a difficulty to be with oneself fully. —Laure Porché Laure Porché is an international listener, a weaver of live threads, and a seer of hard truths. She works with family constellations, the inner child, somatic presence, and subconscious excavation to help her clients become fully present to themselves and to their lives. In this boldly honest interview, Laure and I dive deep into self-work—what it means, how it looks at varying stages on the path of self-awareness, and what we might do as individuals to connect ourselves to community. Specifically, we take a close look at Laure's essential elements of self-work: Radical Acceptance, Radical Responsibility, and Radical Compassion. More from Laure: Website: http://laureporche.com The Moonlit Path podcast: https://open.spotify.com/show/3vle3moXFNJK6LXmsTASqs?si=9c75ba28d69a4059 Online creative healing course and membership: https://www.moonlitpath.space/ Instagram: https://www.instagram.com/laureporche/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #94: INTERVIEW: Shana Francesca, Life Designer 30:44
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Send Rachel a text message. Being in solitude is really important because it helps us to gain perspective of what we would like community for ourselves to look like. —Shana Francesca Shana Francesca is a speaker, writer, and entrepreneur. As the Founder and Lead Designer at Concinnate, a multi-discipline interior design and life design firm working with clients around the country. She was born into a difficult family life and refused to allow that to define her. Shana believes our present and future are transformed when we infuse our lives with intention. When we design our lives, we become the author of our story. Shana and I speak in depth about living a non-traditional life, recovering from religion-based trauma, and how the concepts of solitude and community can coexist. More from Shana: https://linktr.ee/CONCINNATE Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #93: INTERVIEW: Charlene Madden, Women's Empowerment Coach and Reiki Practitioner 32:39
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Send Rachel a text message. Charlene Madden is a Women's Empowerment Coach & Reiki Practitioner who believes everyone has the power to rise from the ashes, just like she has. In this episode, we share thoughts about how—and why—people who have experienced childhood abuse might identify with the term "victim." We'll also speak about Charlene's work to help adult survivors of abuse through trauma by embracing a 3S philosophy of Self-Love, Self-Acceptance, and Self-Responsibility. Full Video at http://bit.ly/selftalkmadden More from Charlene: Website: http://www.charlenemadden-speaker.com/ Facebook: https://www.facebook.com/CharleneAnneMadden/ Instagram: https://www.instagram.com/charlene_anne_madden/ LinkedIn: https://www.linkedin.com/in/charlene-madden-speaker-and-author-bba41757/?originalSubdomain=ca TikTok: https://www.tiktok.com/@charlenemadden1 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #122: INTERVIEW: JJ DiGeronimo, Career Strategist + Lightworker 30:18
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Send Rachel a text message. •• IMPORTANT ANNOUNCEMENT •• As of this month, Self Talk has entered its sixth year of production! 🎉🥂 A heartfelt thank-you to all the listeners. You have made Self Talk an absolute pleasure for me to create. As you may be aware, I began this podcast as a way for my therapy and coaching clients to have support between our sessions. To my surprise, its audience has grown way beyond that scope. I'm chuffed. And grateful. Honestly. I've heard your feedback and as a result, a few changes are coming your way: Interviews will be interspersed with solo recorded teachings from me. Self Talk will move from a biweekly to a monthly schedule to allow for ample production time. Your voice is essential. Send your questions and show topic ideas to rachel@selftalkpodcast.com Thank you again for your devotion and, most especially, your feedback. Onward! And now for the latest episode... With love, Rachel ________________________________________________________ JJ DiGeronimo is a three-time award-winning author and former leading woman in the tech industry. Her work helps empower women seeking more influence and impact with proven strategies, mindfulness, and energetic practices. JJ wrote Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life's Work because she wanted to share the strategies that helped her infuse more purpose and meaning into her work and life. The book contains short chapters, relevant stories, and specific questions that help readers evaluate their choices, dig through their stories, embrace their gifts, and elevate their energy. Join us in this incredible interview as we dismantle the power of negative self-talk and learn to release the stories that hold us back. More from JJ: Books on Amazon: https://www.amazon.com/author/jjdigeronimo TogetherWeSeek.Online: https://www.togetherweseek.online Websites: www.jjdigeronimo.com LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/ IG (newest platform): https://www.instagram.com/jjdigeronim Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #121: INTERVIEW: Andra Dediu, Integration Specialist 44:51
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Send Rachel a text message. Andra Dediu supports individuals to integrate the highs and lows experienced as a result of big moments of psychospiritual change like spiritual awakenings, mystical experiences, and insights from altered states of consciousness. Some aspects of this work are— ➾ Reconstructing a sense of self Our sense of self & world are reconstructed on the foundation of a new awareness. ➾ Embody insights Assimilate the insights so that they become a part of the Self. ➾ Transform daily living Insights are tethered to physical reality so that daily life & relationships become more fulfilling. ➾ Have an impact Ultimately, to have an impact in your community in ways that feel good & authentic to you. Join us as we dive into the fully human aspects of integrating mystical experiences. More from Andra: Website: https://andradediu.com FB: https://www.facebook.com/unitedtransformations/ Instagram : https://www.instagram.com/integration.work/ Women's Journey: Women Who Run With The Wolves: https://andradediu.com/women-wolves/ Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #120: INTERVIEW: Kimberly Braun, Minister, Reiki Master + Educator 33:47
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Send Rachel a text message. Kimberly Braun, impelled from earliest childhood mystical experiences, has spent over a decade as a monastic nun exploring the path of Presence. With a master's in theology with special focus on the adult spiritual journey, she lives to inspire others to connect to, and live from, Divine Love at their center. She is an ordained Minister, Reiki master, TEDx speaker and former meditation faculty at the renowned Omega Institute. She has served tens of thousands through her writing, speaking, retreats, online courses, and community. Her book, Miracles in the Naked Light, was published in 2023. Kimberly and I discuss God as the Beloved and how that intimate connection allows us access to the power within us all. More from Kimberly Website: https://www.kimberlybraun.com/ LinkedIn: https://www.linkedin.com/in/kimberlybraunma/ Instagram: https://www.instagram.com/kimberlybraun09/ Facebook: https://www.facebook.com/kimberlybraun.ma Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #119: INTERVIEW: Susan Gold, Trauma Coach + Author 32:30
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Send Rachel a text message. Navigating a ferociously challenging upbringing while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom , Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life. Susan's devotion to helping clients come to an authentic relationship with Self made for an enriching conversation in this episode. If you're feeling stuck in your trauma or you simply want a better sense of how to connect with your true nature, I'm sure you'll love our talk as much as I did. More from Susan: Website: https://www.susangold.us/ Instagram: @susangoldismagical Facebook: @susan.gold.988 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #118: INTERVIEW: Denise Miceli, Intuitive Life Coach + Healer 33:19
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Send Rachel a text message. When does impostor syndrome really show up? When we’re trying to make a change. —Denise Miceli Denise Miceli is an inspiring, empathic guide and mentor in creating space for change and growth. She is known for her talent in energy healing, intuitive hot-seat coaching, and teaching new ways of accessing authenticity. After enduring a difficult, dark-night journey, Denise cleared traumatic memories and emotional patterns that blocked her authentic self using subconscious healing. In her work with others, she has been inspired to share this simple and accessible healing modality. In this episode, Denise and I hold impostor syndrome up to the light and regard it from a few essential angles: Where does it come from? What is it trying to tell us? What can we do when we feel its grip? Denise holds a supportive container for those ready to heal and allow their soul the freedom to awaken their infinite potential. She shares some of that healing magic with you in today's talk. More from Denise: Website: Rock Your Blocks Website YouTube: Inspiring Guidance YouTube Channel TikTok: Rock Your Blocks Tiktok Medium (Blog): Medium Blog Article Imposter Syndrome is the Subconscious Mind Running Wild Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #117: INTERVIEW: Abdi Assadi, Spiritual Counselor + Healer 56:19
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Send Rachel a text message. No matter what the question, Love is the answer. Love with a capital L. —Abdi Assadi Abdi Assadi is a spiritual counselor and healer with four decades of clinical experience in acupuncture, body-centered psychotherapy, indigenous shamanic practices, and diverse meditative techniques. He is the author of Shadows on the Path: Revelations and Pitfalls on the Spiritual Journey and A Healer’s Handbook: A Guide for the Beginner Practitioner. I asked Abdi to join me to discuss the behemoth topic of how we humans can maintain balance in turbulent times. The conversation covers so much more—as it usually does when we get going. Here are a few highlights: The importance of relationship with Self in a hyper-individuated culture How a death practice helps us live more fully Why Love really is the answer to every question Abdi also leads us in a brief awareness exercise that rounds out all the "yapping" we've done for the hour. Well worth the trip. xo RA More from Abdi: http://abdiassadi.com Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #116: INTERVIEW: Lauren Leduc, Yoga Teacher + Coach of the Sacred Feminine 36:11
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Send Rachel a text message. Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness toward creating a more peaceful and loving world. Her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness released in November 2023. One of the hardest pieces of work on our path of self-development is shedding conditioning. Lauren and I talk about the depth of that process and how re-viewing our lives through the lens of the Sacred Feminine helps us do that—regardless of gender. More from Lauren: Website: laurenleduc.com Instagram: instagram.com/iamlaurenleduc Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

Send Rachel a text message. Ann Bell has been a love and sex coach since 2012, fostering deep connections, and empowering individuals to embrace their authentic selves. She creates a safe, judgment-free space, along with guiding transformative journeys for her clients, exploring uncharted territories, and unlocking infinite possibilities within. As we age—20s, 30s, 40s, 50s, and onward—our sexuality goes through an evolution of its own. Ann shares with us ways that we can flow with the intimate changes aging brings while keeping loving connection in our lives. Note: This episode contains explicit discussion about sex and sexuality. Just a heads-up. Watch the video More from Ann: Website: https://www.aconfidentialconversation.com/ Facebook: https://www.facebook.com/aconfidentialconversation/ Instagram: https://www.instagram.com/aconfidentialconversation/ Free links: Love Your Libido Book: https://www.aconfidentialconversation.com/love-your-libido Self-love Assessment Quiz: https://www.aconfidentialconversation.com/love-assessment Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #114: INTERVIEW: Noëlle Janka, Author and Coach for Social Impact Leaders 32:09
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Send Rachel a text message. Noëlle Janka, PCC (she/her) is a politicized coach for social change leaders and author of Rebel Healing: Transforming Ourselves and the Systems That Make Us Sick . She has lived with health challenges for more than twenty years and has supported clients with their healing and career development for more than a decade via transformational workshops, writing salons, coaching groups, yoga instruction, and individual coaching. In this episode, Noëlle shares the journey to writing her book and how individual healing is essential for collective wellness. If you've ever felt unsure of the power you hold as one person in turbulent times, you'll love Noëlle's message for you. More from Noëlle: Website: https://www.noellejanka.com/ Book: https://www.noellejanka.com/rebelhealing (book) Instagram: https://www.instagram.com/noellejanka/ LinkedIn: https://www.linkedin.com/in/noellejanka/ YouTube: https://youtube.com/@NoLJanka Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #113: INTERVIEW: Michael McGinnis, Author and Spiritual Revolutionary 37:10
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Send Rachel a text message. As a change catalyst, Michael McGinnis has dedicated his life to the awakening of humanity on a global level. Through extensive self-study and first-hand experience, he has been gifted to serve as a channel for the words the world needs to hear at the most crucial moment in history. He is the author of The Essential Revolution series. In this episode Mike and I discuss finding the gift within a victim mindset. Falling victim to turbulent times is unavoidable on some level for most of us. Mike helps us understand that we can leverage this transient way of seeing the world (and ourselves) as a path toward personal awakening. More from Michael: Website: https://www.michaelmcginnis.com TikTok: https://www.tiktok.com/@michaelmcginnisofficial?_t=8gCjR6h6aVP&_r=1 Instagram: https://instagram.com/michaelmcginnisofficial?igshid=OGQ5ZDc2ODk2ZA== Amazon: https://www.amazon.com/Essential-Revolution-Book-One/dp/B0C2S71C84/ref=monarch_sidesheet YouTube: https://youtube.com/@michaelmcginnisofficial?si=zxD6er4dPdD3VeBd Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #112: INTERVIEW: Heather Claus, Author + Boundaries Specialist 39:13
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Send Rachel a text message. Heather Claus has lived an atypical life. She’s traveled across the country, exploring (and teaching about) alternative lifestyles and communing with diverse people. All of her experiences thus far have led her to the belief that boundaries are the key to not only saving ourselves, but our relationships. Her new book, Take No Sh*t! Build Better Relationships Through Discovering, Creating, and Maintaining Healthy Boundaries In Three (Sometimes Five) Simple Steps is now available for purchase. In this episode, Heather and I speak of the importance of boundaries in all kinds of relationships, whether personal or professional. We also take a few candid moments to address boundaries in midlife—how and why they are so important as we move into our wisdom years. More from Heather: Website: https://my.curiouser.life/ Facebook : https://www.facebook.com/heatherclaus YouTube: https://www.youtube.com/channel/UCAKfRtjIDzVqOz8OxJKsnhA Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #111: INTERVIEW: Maryjane Fahey, Author and Founder of Glorious Broads 39:11
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Send Rachel a text message. I want to inspire women to say: I wanna be that broad! and see fearmongering about age become a thing of the past in my lifetime. Let roaring into age prevail! —Maryjane Fahey Maryjane Fahey is on her fifth reinvention (but who’s counting?) as founder of Glorious Broads—the epicenter of confident, unconventional women over 50. She cut her teeth in print, art directing, and rebranding magazines, then rode the Internet tsunami writing for Bustle, TZR, Huffington Post, and AARP. She also co-authored the book, Dumped: A Guide to Getting Over a Breakup and Your Ex in Record Time! Glorious Broads is now her focus and love child. Currently, she’s developing a television series called, “Glorious Broads: Let’s Talk About Sex.” Join us as we dive into what it means to be a glorious broad—and how women can start being glorious now , even if they're not yet in midlife. Heads Up: This episode may be NSFW. Depends on where you work, I suppose. More from Maryjane: Instagram, Facebook: @gloriousbroads YouTube: https://www.youtube.com/@glorious.broads Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #110: INTERVIEW: Ben Oofana, Traditional Wisdom Healer 49:53
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Send Rachel a text message. Ben Oofana began his training at the age of 20 with one of the last surviving traditional doctors/medicine men among the Kiowa Indian tribe. Ben helps people to heal their bodies, minds, broken hearts, and other deep emotional wounds while helping them to increase their capacity to love and be loved, realize their true potential, and fulfill their life's purpose. In this episode, we get into the healing process itself—where to start, and what to expect. As Ben points out, "there is no quick fix" to a life of trauma or dysfunction, but there is a path. We talk here about what that path can look like for each of us. More from Ben: Website: https://benoofana.com/ Free eBook: www.gettingoveryourbreakup.com Google Talk Voicemail: 332 333 5155 Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #109: INTERVIEW: Satya Lila, Sacred Sexuality Coach 22:19
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Send Rachel a text message. Satya Lila, the founder of the Sexual Communion program, has taught and guided people in the area of sacred sexuality since 1993. She has had around 15,000 hours of client sessions and led hundreds of workshops, all over the US and in Japan. Satya specializes in helping women and couples enhance their intimate connection, allow the erotic divine energies to move through them, feel the ecstatic bliss of a sacred sexual connection, and enjoy epic, earth-shattering lovemaking. As we age, our once-vital sexuality can seem elusive to us. In this episode, Satya guides us in ways we can re-energize our sensual selves—both mentally and physically. Note: There are a few brief moments during the recording where the audio drops out due to connectivity issues. More from Satya: Website: https://satyalila.info/ Facebook: https://www.facebook.com/satya.harvey/ Instagram: @Satya.Lila Free Sexual Communion Gateway Session: https://satyalila.info/sexual-communion-gateway-session/ Other offers: https://linktr.ee/satyalilasexualcommunion Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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Self Talk with Rachel Astarte

1 Self Talk #108: INTERVIEW: Esther Kalaba, Art + Somatic Therapist 37:02
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나중에 재생
나중에 재생
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좋아요
좋아요37:02
Send Rachel a text message. Esther Kalaba is an art therapist, somatic psychotherapist, known by many as the "breathwork lady." Her signature therapeutic offerings combine movement, art, breathing, and meditation and teach us basic skills in how to be human. She’s the founder of the People of the Prana, an organization that specializes in teaching breathing practices to support emotional and mental wellbeing for everyone. In this episode, we discuss grief—a holistic experience most of us have at one point or another but are often not sure how to navigate. Esther helps us to see how art and breath can be powerful tools as we do deep grief work. In fact, she shares ways that the breath can be a primary teacher throughout our lives. More from Esther: Websites: www.peopleoftheprana.com estherkalaba.com Socials: @studioseed.ca Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte. It's all the benefits of personal transformation + community-building without the constraints of talk therapy. Join anytime. No previous meditation or writing experience necessary. http://writeyourselfopen.com Got a question about your self? Send it to me at rachel@selftalkpodcast.com and it may be featured on a future episode. Support the show • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Music: "Ave Marimba" Kevin MacLeod ( incompetech.com ) Licensed under Creative Commons: By Attribution 3.0…
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