Meet Tina! Fitness And The Mind
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Manage episode 292329424 series 2903549
This week we introduce you to our favorite Personal Trainer. TINA! We have talked quite a bit about our mental health but now its time to get physical! How can exercise and what we put in our body help us reduce stress and improve our quality of life? Spoiler Alert -Its about how you feel, not the number on the scale! Tune in to hear Tina tell all!
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