Well Said podcast

Player FM - Internet Radio Done Right

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추가했습니다 four 년 전

W!ZARD Studios and Well said syd에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 W!ZARD Studios and Well said syd 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

All About Change

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Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23

13일 전30:23

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리스트

30:23

Tiffany Yu is the CEO & Founder of Diversability, an award-winning social enterprise to elevate disability pride; the Founder of the Awesome Foundation Disability Chapter, a monthly micro-grant that has awarded $92.5k to 93 disability projects in 11 countries; and the author of The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World. As a person with visible and invisible disabilities stemming from a car crash, Tiffany has built a career on disability solidarity. Now that she has found success, she works to expand a network of people with disabilities and their allies to decrease stigmas around disability and create opportunities for disabled people in America. Episode Chapters 0:00 Intro 1:26 When do we choose to share our disability stories? 4:12 Jay’s disability story 8:35 Visible and invisible disabilities 13:10 What does an ally to the disability community look like? 16:34 NoBodyIsDisposable and 14(c) 21:26 How does Tiffany’s investment banking background shape her advocacy? 27:47 Goodbye and outro For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

well said explicit

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Well Said with Syd is the podcast for women in motion—navigating growth, transitions, healing, and becoming who they’re meant to be. Hosted by Syd—a brand strategist, wellness coach, and your real-life hype girl—this show goes beyond surface-level advice. You’ll hear raw conversations, expert insights, and unfiltered stories that touch everything from women’s health and nervous system regulation to confidence, connection, creativity, and the bold decisions that change your life. This is where personal growth meets real wellness. Where the conversations go deeper. And where you’re reminded that you’re not alone in the becoming. Because wellth isn’t just what you eat or how you move—it’s who you surround yourself with, how you show up, and the way you build a life that feels like yours.

201 에피소드

#Fitness #W!ZARD Studios #Straight Candid #Nutrition #Mental Health #Podcasting Education #Self-Improvement #Said With Syd

well said explicit

14 subscribers

updated 약 1년 전

시리즈 홈•Feed

201 에피소드

#Fitness #W!ZARD Studios #Straight Candid #Nutrition #Mental Health #Podcasting Education #Self-Improvement #Said With Syd

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well said

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S2 Ep59: What Your Symptoms Are Trying to Tell You with Dr. Greg Mongeon 1:21:39

8 weeks 전1:21:39

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리스트

1:21:39

There’s nothing worse than knowing something’s off in your body — but being told “you’re fine.” In this episode, I sit down with Dr. Greg Mongeon, founder of Vitae Functional Medicine and one of the most trusted voices in functional health, to break down the symptoms we’ve been taught to ignore, the truth about perimenopause, and how your liver and nervous system may be calling the shots. Whether you're feeling off, overlooked, or overwhelmed by all the conflicting health advice online… this one feels like a breath of clarity. What you’ll learn: Symptoms that are common — but not normal The link between hormones, detox, and your nervous system What every woman should know about perimenopause (yes, even in your 20s or 30s) 👇🏻 Mentioned in this episode: Diaphragm Video → Diaphragm balancing video Hormone Tool → Hormone Questionnaire Book Recommendations: The Body Keeps the Score by Bessel van der Kolk Breath by James Nestor The Oxygen Advantage by Patrick McKeown Living Centered by Jamie Winship Dr. Greg’s Website → https://vitaefm.com (Initial appointments are $97) Instagram → https://www.instagram.com/drgreghealth TikTok → https://www.tiktok.com/@drgreghealth 💫Join the community: The Wellthy Circle 🧢Shop the Merch: Well Said Merch 📸Follow Syd → @wellsaidsyd…

well said

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S2 Ep58: Leaving Hustle Culture: How a Wellness CEO Rewrote Success on Her Terms 1:07:04

9 weeks 전1:07:04

나중에 재생

리스트

1:07:04

What if chasing success was the very thing pulling you away from alignment? In this episode, Syd sits down with Aspen King—Co-founder & CEO of Rêve Studios and co-visionary behind The Wellthy Circle—to talk about building a business that actually feels good. From walking away from a six-figure job to navigating burnout, grief, and healing, Aspen shares how she redefined success, rebuilt from rock bottom, and created a brand that’s rooted in purpose, not pressure. What you’ll learn: ▸ How to pivot careers without losing yourself ▸ What burnout really feels like—and how to recover ▸ Why creating space is essential to real success Connect with Aspen: @aspen__king Connect with Rêve: @therevestudios 💫 Join the community: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd…

well said

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S2 Ep57: Permission to Change Your Mind: Why Pivoting Means You’re Growing 28:23

10 weeks 전28:23

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리스트

28:23

Sometimes the strongest thing you can do is change your mind — even when the world tells you to stay the same. In this solo episode, I’m breaking down the real reason we feel guilty for pivoting, why growth demands that we reassess, and how to trust yourself even when you’re making a move nobody else understands. If you’ve been holding onto something that doesn’t fit anymore — a job, a plan, a version of yourself — this is your reminder: You're allowed to change. Changing your mind doesn’t mean you’re lost. It means you're listening. This is your permission slip to trust your next chapter — even before you can explain it. 💫Join the community: The Wellthy Circle 🧢Shop the Merch: Well Said Merch 📸Follow Syd → @wellsaidsyd…

well said

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S2 Ep56: Let’s Be So Real Right Now: Healing, Breakups & Sisterhood with Taylor 1:12:03

11 weeks 전1:12:03

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리스트

1:12:03

What if healing didn’t look perfect—but looked real? In this heartfelt, hilarious episode, Syd sits down with her sister Taylor for a raw conversation on breakups, self-worth, growing up, and what it actually looks like to heal. From relationship loops and inner child wounds to kombucha breakdowns and chaotic locker room encounters, this episode is both a release and a reminder that healing gets to be human. What you’ll learn: How to navigate healing from a breakup (without rushing it) What it means to show yourself real love The small ways we hold ourselves back—and how to shift it 👯‍♀️ Expect honesty, laughs, and a few bleep-worthy stories you won’t forget. 💫 Join the community: The Wellthy Circle 🧢 Shop the Merch: Well Said Merch 📸 Follow Syd → @wellsaidsyd…

well said

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S2 Ep55: Mindset Rewrites, Abundance Blocks & Becoming Your Wellthiest Self with Steph Wigner 50:03

15 weeks 전50:03

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리스트

50:03

What does it really take to live a life that feels full —not just successful on paper? In this unfiltered convo, Syd sits down with mindset mentor and podcast host Steph Wigner to talk about nervous system healing, rewriting old stories, building true abundance, and what it actually looks like to choose yourself in the process. From career pivots to conscious relationships, this is a masterclass in real growth, self-worth, and becoming your wellthiest self. In this episode, we cover: The power of mindset in attracting what you desire Signs you're out of alignment (and how to fix it) How to know when it’s time to change your circle Releasing timelines + trusting your next chapter Whether you’re deep in a transition or just ready to feel more , this episode is for you. 💜 LINK UP: https://stan.store/wellsaidsyd 🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch 💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd 🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle 📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd…

well said

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S2 Ep54: Elevate Your Standards: Navigating Relationships with Self-Worth 1:01:41

16 weeks 전1:01:41

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리스트

1:01:41

TAYLOR IS BACK <3 In this candid Sistercast episode, Syd and Taylor delve into the importance of recognizing red flags, setting boundaries, and understanding your true worth in relationships. They discuss personal experiences, the challenges of maintaining standards, and provide actionable advice for those seeking healthier connections. 💜 LINK UP: https://stan.store/wellsaidsyd 🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch 💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd 🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle 📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd…

well said

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S2 Ep53: Redefining 'Wellth': Embracing a Rich Life Beyond Finances 39:07

16 weeks 전39:07

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39:07

What does it truly mean to live a "wellthy" life? In this episode, Syd explores the multifaceted nature of wealth—beyond just finances. From personal growth and relationships to self-worth and daily routines, discover how embracing a holistic approach can lead to a more fulfilling life. Syd shares personal insights from her journey, including lessons from wedding planning and the importance of surrounding yourself with the right people. 💜 LINK UP: https://stan.store/wellsaidsyd 🛍️ Shop WELLTHY merch → https://wellsaidsyd.com/merch 💌 Need advice? Join 'DEAR WELLTHY' (Free chat) → https://stan.store/wellsaidsyd 🌐 Join The Wellthy Circle → https://stan.store/wellsaidsyd/p/the-wellthy-circle 📲 Follow Me on Instagram → https://instagram.com/wellsaidsyd…

well said

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S2 Ep52: New Month, New Energy: Life Updates, February Intentions & The 28-Day Reset 45:12

22 weeks 전45:12

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45:12

Get Connected: MY LINKS PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE

well said

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S2 Ep51: The Cost of People-Pleasing: From Anxiety, Finding Your Mission & Finally Choosing Yourself w/ Callan Faulkner 1:27:02

26 weeks 전1:27:02

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1:27:02

FEB 1 CHALLENGE: JOIN ME A quote: "Stop Living For Others: A Raw Conversation on Anxiety, Purpose & The Power of Choosing Yourself." In this vulnerable conversation with Callan Faulkner, I'm pulling back the curtain on my journey from constant hustle to intentional living. For the first time, I'm sharing the messy, beautiful process of choosing myself - even when it meant disappointing others. In this raw discussion, I open up about: 🌱 Why I was working until 1am (and how it was destroying my health) 💫 The truth about "losing" friendships while finding yourself 🤍 How quantum leaps happen when you stop waiting for permission ⚡️ Breaking free from people-pleasing and reactive living 🧠 The reality of putting yourself first (and why it's not selfish) 💭 What happens when you finally start trusting yourself Key moments we dive into: The anxiety-driven cycle of "proving my worth" Why having 50 friends was keeping me stuck How spiritual growth transformed my relationship with time The uncomfortable truth about setting boundaries What it really means to show up as your authentic self Whether you're struggling with people-pleasing, feeling stuck in reactive patterns, or sensing there's something bigger waiting for you on the other side of comfort - this conversation offers a real look at what it takes to choose yourself. For anyone who's ever felt guilty about prioritizing their growth, who's afraid of disappointing others, or who knows deep down they're meant for more - this one's for you. Let's talk about what it really means to live intentionally. #IntentionalLiving #PersonalGrowth #SelfDevelopment #Boundaries #Authenticity #WellSaidPodcast #Wellness #PeoplePleasing Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE…

well said

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S2 Ep50: The 2025 Energy Reset: Your Main Character Era Starts Now 1:03:15

27 weeks 전1:03:15

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리스트

1:03:15

FEB 1 CHALLENGE: JOIN ME SISTERCAST! Ready to stop watching from the sidelines and start embodying that main character energy you've been dreaming of? In this milestone 50th episode, I'm breaking down exactly how to transform your energy and show up differently in 2025 - no permission needed. In this episode, I'm unpacking: 🌟 The psychology behind main character energy (and why it actually works) 👗 Wardrobe psychology: Creating boss energy through intentional style 💫 Power presence: From confident body language to owning your space 🎭 Identity reinvention: Breaking free from who you used to be ✨ The shift from observer to main character mindset 💭 Daily routines that build unstoppable confidence Key takeaways: My step-by-step method for building unshakeable confidence How to craft a signature presence that commands attention The secret to speaking up and owning your voice Practical techniques for embodying boss energy daily Game-changing lifestyle essentials (MY FAV PRIMER LINKED HERE) Why romanticizing your life changes everything Whether you're feeling stuck in the background or ready to step into the spotlight, this episode is your complete guide to showing up differently. Get ready to transform your energy, build real confidence, and make 2025 the year you become the main character of your life. Ready to embody that boss energy? This episode gives you the exact blueprint to stop watching life happen and start making it happen. Let's elevate your energy, transform your presence, and step into the confidence you've always known you're capable of. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE…

well said

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S2 Ep49: 10 Wellness Habits That Will Actually Transform Your Life in 2025 (That Aren't BS) 51:02

29 weeks 전51:02

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51:02

Hi loves! Today I'm getting real about the wellness habits that are actually worth your time and energy in 2025. No more trend-chasing or quick fixes - I'm sharing the intentional practices that have truly transformed my daily life, from mindful morning routines to investing in relationships that matter. In this episode, I'm unpacking: 🌙 Creating sustainable morning & bedtime routines that stick 💪🏼 Why combining intense workouts with gentle movement is a game-changer ✨Simplifying skincare (and why I stepped away from trendy products) 🌿Making clean living actually doable (one step at a time) 💕Building relationships that elevate your life 📱Breaking free from trend-chasing and mindless consumption 💫Intentional side hustles & time management that works 🥘Finding joy in cooking as self-care 💆🏻‍♀️Making recovery as important as working out ⏰Time blocking secrets that changed everything Key takeaways: How to create morning and evening routines you'll actually stick to Why combining different types of movement transformed my fitness journey The truth about skincare (and how going back to basics saved my skin) Making clean living sustainable without the overwhelm Real talk about investing in yourself and your relationships Practical time-blocking strategies that make room for everything that matters Join me for this honest conversation about creating wellness habits that actually work for real life. It's time to ditch the trends and build a foundation that supports your best life in 2025. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE…

well said

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S2 Ep48: Getting a Boob Job Changed My Body but Not My Confidence - Here's Why 54:22

30 weeks 전54:22

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54:22

Ready for some real talk about plastic surgery, body image, and the journey to self-acceptance? In this deeply personal episode, I'm opening up about my decision to get breast augmentation - but this isn't your typical surgery story. Let's dive into the complex relationship between wanting to love yourself exactly as you are while also being open to change. In this episode, I'm unpacking: 🤍 My personal journey with body image and insecurities 💭 The reality that surgery doesn't "fix" confidence issues 💪 Balancing wellness advocacy with personal choices 🏥 The actual surgery experience and recovery process ❤️ Finding self-worth beyond physical appearance This episode offers honest perspectives and important reflections. Key takeaways: The truth about post-surgery recovery and unexpected challenges Why confidence can't be solved with physical changes alone Navigating the mental struggle of body modifications Real talk about breast implant illness concerns The importance of making decisions for yourself, not others Join me for this vulnerable conversation about body image, self-acceptance, and the sometimes confusing journey of being human. Remember: you are valuable exactly as you are, right here, right now on this planet. This episode isn't about promoting surgery - it's about honesty, growth, and the complex relationship we have with our bodies. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE…

well said

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S2 Ep47: Friendship Evolution in Your 20s: Setting Boundaries, Growing Apart, & Life After College 1:14:10

31 weeks 전1:14:10

나중에 재생

리스트

1:14:10

SISTERCAST w/ Tay! I'm finally back after taking some time off, and this comeback episode is exactly what you need if you're navigating friendship changes in your 20s. We kick off with a much needed catch up - from Miami wedding dress shopping adventures to honest conversations about outgrowing friendships, Tay & I are going to talk your ear off this week. Can you tell we are excited to be back? In this episode, I'm unpacking: 👗 Behind-the-scenes of finding my wedding dress (plus travel chaos stories!) 🤍 Life updates: why I took a break + what's coming next 🫂 The uncomfortable truth about friendship phases after college 🔑 When to let go vs. when to fight for a friendship ✨ Current obsessions: clean beauty, platform Uggs, and my new favorite wellness finds Whether you're feeling guilty about growing apart from college friends or questioning if you need to stay friends with your friend's friends, this episode offers both the tough love and practical advice you need. Key takeaways: - Must-ask questions to evaluate your friendships - How to handle friendship drift without the drama - Why your social circle naturally gets smaller (and that's okay!) - Navigating friendship changes while building your career - Setting boundaries without burning bridges Plus, I'm sharing details about my January Challenge and giving you a sneak peek at upcoming merch! Join me for an honest conversation about growth, changing friendships, and learning that it's okay to outgrow people. Get Connected: ALL MY LINKS GET ADVICE: HERE PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE…

well said

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S2 Ep46: Wellness Traps & Nutrition Tea: Diet Culture Is Sabotaging You w/ Shana Minei Spence 59:34

39 weeks 전59:34

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59:34

Are you tired of conflicting nutrition advice and expensive wellness trends? Join me as I sit down with Shana Minei Spence, Registered Dietitian Nutritionist and author of "Live Nourished," to unpack the dangerous myths of diet culture and discover a more balanced approach to health - We are going to dive into THE NUTRITION TEA. Connect with Shana: Shana's Instagram Shana's Book Quote from Shana: "Health is not just what we eat and exercise. There is so much more to it and it requires nuance." We are diving into: 🥑 The problem with health extremes and why being "healthy" seems so expensive and complicated 🍎 Debunking the most dangerous myth in diet culture: detoxing 💪 Why the "clean eating" obsession might be doing more harm than good 🧠 The often-overlooked mental health aspects of nutrition and wellness 📚 Insights from Shana's book on making peace with food and banishing body shame Key takeaways we won't want to miss: - The truth about processed foods and why not all convenience foods are evil - How to simplify nutrition and focus on what really matters - Practical tips for nourishing your body without restrictive food rules - Addressing mental health challenges like ADHD in relation to nutrition and wellness Whether you're struggling with food guilt, overwhelmed by nutrition information, or simply looking for a more joyful approach to health, this episode is for you. Join me in dismantling diet culture myths and reclaiming a balanced, judgment-free relationship with food and wellness. Tune in for a refreshing, no-BS conversation that will change the way you think about nutrition, health, and self-care. It's time to nourish your body and mind without the side of guilt! Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE…

well said

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S2 Ep45: Digital Detox Dilemma: Thriving in a Social Media World Without Losing Yourself 1:13:31

40 weeks 전1:13:31

나중에 재생

리스트

1:13:31

If you are someone seeking to set healthier digital boundaries, this episode offers valuable insights and actionable advice. I'm joined by Mikayla Wild, a social media strategist and content creator who also helps BTS with well said, to tackle the pressing issue of social media bad habits and its impact on mental health. Together, we dive deep into the complex relationship we all have with social media, sharing personal experiences and how we have challenged the idea of 'just unplug" with different tactics to have a healthier relationship with social. CONNECT WITH MIK ON SOCIAL: TIKTOK , INSTA , DOG INSTA LOL , DOG TIKTOK We explore: 🎭 What 3 likes on a post really mean (PS it's not you - so do not take it personally) 🤯 The doom scrolling creating bad habits & our brain set up for failure the minute we open our eyes 🚩 Digital Detox 101: Recognizing and breaking unhealthy social media habits 🧠 FOMO and Comparison: Protecting your mental health in the age of Instagram ⚖️ Social Balance: practicing social media boundaries & when you are using it as an escape - not facing your problems head on Learn how to: Practice mindful scrolling and intentional engagement Maintain meaningful online connections without sacrificing real-life relationships Recognized when it is time to outgrow a social media habit Join us for an honest conversation about finding purpose in your online presence. It's time to turn your scroll into authentic connection. Tune in now to start your journey towards a healthier, more balanced digital life! Get Connected: MY LINKS CALL SYD ADVICE: 612-470-7569 PLEASE RATE and Follow on Spotify: HERE PLEASE RATE and Subscribe on Apple Podcast: HERE #SocialMediaBurnout #DigitalWellbeing #MentalHealthAwareness #ContentCreatorTips #MindfulScrolling…

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플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

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Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls (Packaging May Vary)

Sparkle Pick-A-Size Paper Towels, 6 Double Rolls = 12 Regular Rolls, Everyday Value Paper Towel With Full And Half Sheets

Amazon Basics Everyday Paper Plates, 8.62 Inch, Disposable, 100 Count

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well said explicit

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플레이어 FM에 오신것을 환영합니다!

Dixie Medium Paper Plates, 8.5 Inch, 90 Count, 2X Stronger*, Microwave-Safe, Soak-Proof, Cut Resistant, Disposable Plates For Everyday Breakfast, Lunch, & Dinner Meals

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