Postpartum University® podcast

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추가했습니다 four 년 전

Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Maranda Bower, Postpartum Nutrition Specialist, Maranda Bower, and Postpartum Nutrition Specialist 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In Her Ellement

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Navigating Career Pivots and Grit with Milo’s Avni Patel Thompson 26:18

28일 전26:18

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26:18

How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Postpartum University® Podcast

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Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care

The current postpartum care model is failing—leaving countless mothers facing postpartum depression, anxiety, hormonal imbalances, and autoimmune issues. For providers, the call is clear: advanced, root-cause care is essential to real healing.
The Postpartum University® Podcast is the trusted resource for professionals committed to elevating postpartum support. Hosted by Maranda Bower—a medical researcher, author, mom of 4, and the founder of Postpartum University®—each episode delivers powerful insights into functional nutrition, hormonal health, and holistic practices for treating postpartum issues at the root. This podcast bridges the gaps left by Western medical education, empowering providers to support their clients with individualized, science-backed, and traditional-aligned solutions.
Subscribe to our newsletter for exclusive insights, resources, and tools to revolutionize your impact in postpartum wellness and functional nutrition: www.PostpartumU.com/Subscribe.

210 에피소드

#Fitness #Maranda Bower #Alternative Health #Mental Health #Maranda Bower, Postpartum Nutrition Specialist #Postpartum Nutrition Specialist #Postpartum Recovery #Postpartum Nutrition #Postpartum Healing #Postpartum Depression #Postpartum Anxiety #Postpartum #Postnatal #Breastfeeding #Natural Birth #Natural Parenting #Medicine #Postpartum Repletion #Womens Hormonal Health

Postpartum University® Podcast

updated 6일 전

시리즈 홈•Feed

Top-Ranked Podcast for Postpartum Care Providers in Nutrition + Holistic Care

210 에피소드

모든 에피소드

Postpartum University® Podcast

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Microchimerism & Postpartum Health: How Your Baby’s DNA Affects Your Health EP 208 15:46

6일 전15:46

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15:46

Send us a text Did you know that a mother carries her child's cells inside her body for life? Not just emotionally, but physically. In this episode, we’re diving deep into microchimerism , the phenomenon where fetal cells remain inside a mother’s body forever . These cells are found in the heart, brain, bones—everywhere. Some research suggests they aid healing, repair tissues, and may even protect against neurodegenerative diseases. But here’s the kicker: in some cases, they might also contribute to autoimmune disorders like Hashimoto’s and lupus. Motherhood literally rewires a woman’s body at a cellular level. Microchimerism isn’t just a scientific curiosity—it’s a critical piece of the postpartum health puzzle. The difference between these cells becoming a healing force or a health risk depends on how well a mother’s body recovers after birth. And that’s exactly why postpartum nutrition and holistic recovery are non-negotiable. The six-week checkup isn’t enough. If we don’t start prioritizing nutrient repletion, inflammation reduction, and real postpartum support, we are failing women—period. If you’re a postpartum provider, advocate, or anyone working to change the broken system of postpartum care, this episode is a must-listen . Click HERE to check out this episode on the blog. Key Time Stamps: 00:00 – Intro: The revolutionary science of microchimerism. 02:37 – Fetal cells stay in a mother's body for life—what does this mean? 05:45 – The autoimmune connection: Can these cells trigger disease? 07:51 – The healing power of microchimerism—how it might protect moms. 09:48 – Postpartum depletion & inflammation: The real problem. 11:55 – Why nutrition is the foundation of maternal health. 14:30 – How postpartum care MUST evolve to address long-term healing. NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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When Postpartum Doctors Get Postpartum Depression | Dr. Jessica Vernon EP 207 32:13

13일 전32:13

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32:13

Send us a text What happens when the doctors caring for postpartum women experience postpartum depression themselves? The truth is shocking—physician mothers are experiencing postpartum depression and anxiety at twice the rate of the general population. Dr. Jessica Vernon, OBGYN and perinatal mental health advocate shares about the lack of postpartum education in medical training, the stigma physicians face when they struggle, and why so many provider mothers feel isolated, burned out, and unsupported. Dr. Vernon gets real about her own postpartum experience—how she didn’t even recognize her anxiety, OCD, and depression for two years, why she had to "prescribe herself" antidepressants, and the systemic failures that push doctors, midwives, and therapists to their breaking point. Click HERE to check out the episode on the blog Key Time Stamps: 03:08 – How Dr. Vernon’s experience with postpartum OCD, anxiety, and depression changed her career 09:12 – Why physician mothers have DOUBLE the risk of postpartum depression 15:44 – The major gap in provider education on postpartum mental health 19:18 – When providers experience their own postpartum struggles, how do they reconcile it with their training? 22:10 – How postpartum care needs a complete redesign Connect with Dr. Jessica Vernon, MD. Dr. Jessica Vernon, MD, FACOG, PMH-C is a board certified OB/GYN with a specialty in perinatal mental health. She currently works at Oula, a midwifery based collaborative care practice. She's a physician advocate working to decrease healthcare disparities and bring awareness and better support for women with peripartum mood disorders. Jessica is also a mom, partner, daughter, friend and author Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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The 4 Stages of Postpartum Depletion [Sneak Peak] EP 206 37:55

20일 전37:55

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37:55

Send us a text Here’s the truth: Postpartum nutrition is the missing link in maternal health. The postpartum care system is broken, and we cannot afford to keep ignoring postpartum depletion. In this episode, I’m sharing an exclusive behind-the-scenes sneak peek into snippets of our Postpartum Nutrition Certification Masterclass, where we deep dive into the 4 Stages of Postpartum Depletion. If you’re not talking about nutrition with your clients, you’re already behind. The market is shifting, and postpartum professionals who integrate functional nutrition strategies into their care are the ones who will thrive—and so will their clients. If you’re supporting postpartum moms, this is your chance to step into the future of care. The Postpartum Nutrition Certification is the ONLY functional nutrition training designed specifically for postpartum professionals. The Spring 2025 Cohort is now open for enrollment. Click the link below to become the next Certified Postpartum Nutrition Specialist. https://members.postpartumu.com/Certification Check out the episode on the blog: https://postpartumu.com/podcast/the-4-stages-of-postpartum-depletion-sneak-peak-ep-206/ Key time stamps: 00:00 – Welcome! Why postpartum care is failing & what needs to change. 04:02 – The postpartum care market shift—why big corporations are profiting while moms suffer. 09:54 – Breaking down the 4 Stages of Postpartum Depletion and how to prevent them. 16:12 – Why salads & smoothies are some of the worst foods for postpartum healing. 21:24 – The undeniable link between nutrition and maternal mental health. 26:06 – Why community care starts with food—how other c Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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From Solo Doula to Thriving Agency: How Postpartum Nutrition Changed Everything | Bryn Noe EP 205 30:38

27일 전30:38

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30:38

Send us a text Postpartum care is seriously failing moms, and if you’re a provider, you probably see it firsthand. Moms are burned out, running on empty, and dealing with hormone imbalances, mental health struggles, and autoimmune issues that no one is talking about. But here’s the thing—nutrition is the missing piece, and it can completely change the game for both your clients and your business. Today, I’m chatting with Bryn, a postpartum nutrition specialist who took what she learned from the Postpartum Nutrition Certification and built a thriving pre-natal and postpartum care agency in just two years. We’re getting into how food can be the ultimate postpartum healer and how you, as a provider, can use this knowledge to level up your care, get better results for your clients, and continue to grow a wildly successful business. Check out the episode on the blog: https://postpartumu.com/podcast/from-solo-doula-to-thriving-agency-how-postpartum-nutrition-changed-everything-bryn-noe-ep-205/ Key time stamps: 00:00 - Why postpartum care is failing moms and what needs to change 02:27 - How Brynn went from a struggling doula to a thriving business owner 04:40 - The biggest mistakes doulas make when it comes to postpartum nutrition 06:53 - How proper nutrition drastically improves postpartum recovery 09:30 - The emotional and mental relief moms feel with nutrition support 13:33 - How nutrition can scale your postpartum business and increase your income 19:23 - Why the Postpartum Nutrition Certification is a must-have for doulas 24:45 - How postpartum providers can increase their impact and income with food education Connect with Bryn: Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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Mastering Intuition as a Provider: When to Trust Your Gut vs. Protocol in Postpartum Care EP 204 19:14

5 weeks 전19:14

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19:14

Send us a text What if your gut instinct and intuition as a provider is the missing piece in truly supporting postpartum mothers? We’ve been trained to rely on tests, checklists, and data, but what if the most powerful tool we have isn’t something that can be measured? In this episode, I share a personal experience that shook me to my core—one that proved how deeply connected emotional wounds are to physical symptoms. We dive into why postpartum care has lost its intuitive roots, how women healers throughout history were dismissed or feared for trusting their inner knowing, and why it’s time to bring that back. If you’ve ever had a moment where you just knew what a mom needed—without a test or protocol telling you so—this episode will validate what you’ve felt all along. Plus, we discuss how modern biohacking, tracking, and testing have taken us further from the innate wisdom that has guided women’s healing for centuries. If you're a postpartum provider, this episode will reignite your confidence in the deep knowing that makes you extraordinary at what you do. Check out this episode on the blog: https://postpartumu.com/podcast/mastering-intuition-as-a-provider-when-to-trust-your-gut-vs-protocol-in-postpartum-care-ep-204/ Key Time Stamps: 00:02 – The gut feeling that changed a client’s postpartum recovery 03:41 – How grief and trauma show up in the body 04:52 – The lost art of trusting intuition in women’s healthcare 06:17 – Why postpartum healing isn’t about biohacking—it’s about deep connection 07:44 – The question every provider must ask: “Am I hesitating because it’s wrong or because I wasn’t taught it?” 09:56 – A personal story of misdiagnosis—and how one doctor trusted her instinct to find the truth 12:48 – Why clients need validation beyond lab results 15:25 – The Postpartum Nutrition Certification: Bridging science and intuition for better care 17:26 – Final thoughts: Why intuition is the missing piece in postpartum healing NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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How Does Postpartum Nutrient Depletion Affect Organ Function? A Conversation with Holly Stein | EP 203 30:43

6 weeks 전30:43

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30:43

Send us a text The postpartum body is not designed to “bounce back” without deep, intentional nourishment—and the lack of education around depletion is failing mothers every single day. BUT… hardly anyone in mainstream medicine is addressing: nutrient depletion and its long-term consequences. If you've ever wondered why so many postpartum women struggle with autoimmune diseases like hashimoto's, thyroid imbalances, depression, and chronic fatigue, this episode is going to blow your mind. Maranda is interviewed by Holly Stein of Eat Mama Meals to break down exactly what happens to a postpartum body when key nutrients are depleted. They explore how postpartum depletion is more than just “feeling run-down”—it can actually lay the foundation for chronic disease and dysfunction. From why iron, magnesium, vitamin D, and omega-3s are essential for recovery to how depletion fuels inflammation, hormone imbalances, and gut issues, this episode is packed with critical, research-backed information every postpartum provider needs to know. If you’re working with postpartum moms as a provider, doula or holistic health provider, understanding the long-term impact of depletion is non-negotiable. Learn how to recognize the warning signs, help moms replete their bodies, and prevent the all-too-common cycle of burnout, illness, and frustration. Check out the episode on the blog: https://postpartumu.com/podcast/how-does-postpartum-nutrient-depletion-affect-organ-function-ep-203/ KEY TIME STAMPS: 00:02 - Why postpartum depletion is overlooked in conventional medicine 04:15 - How a lack of key nutrients weakens the body's ability to function 09:48 - The connection between nutrient depletion and postpartum depression/anxiet Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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Does the Edinburgh Postnatal Depression Scale Really Work? EP 202 25:31

7 weeks 전25:31

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25:31

Send us a text Is the Edinburgh Postnatal Depression Scale (EPDS) Failing Mothers? What Providers Need to Know Postpartum depression screenings are essential—but are we actually identifying the mothers who need help? The Edinburgh Postnatal Depression Scale (EPDS) is the standard tool used in postpartum mental health screenings worldwide. But here’s the hard truth: it’s not catching every mom who’s struggling. In this episode, we break down why the EPDS falls short and what providers must do to bridge the gap between a screening tool and real, effective postpartum mental health care. We dive into why mothers feel unseen and unheard in postpartum appointments, the danger of reducing depression screenings to a checklist, and most importantly, how we as providers can do better. Let’s Change the Way We Support Postpartum Mental Health, Moms deserve more than a checklist. Check out this episode on the blog : https://postpartumu.com/does-the-edinburgh-postnatal-depression-scale-really-work-ep-202 KEY TIME STAMPS: 00:00 – Why postpartum depression screening is missing the mark 02:29 – The truth about the EPDS and why it’s not enough 06:18 – When moms do report depression, but nothing changes 10:45 – The lack of postpartum mental health training for providers 14:25 – The missing tools for real postpartum support 18:07 – The danger of using checklists instead of real conversations 22:33 – Why trauma often goes undiagnosed in postpartum women 24:17 – The big takeaway: How providers can take real action Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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The Critical Role of Fascia in Holistic Postpartum Healing | Anna Rahe EP 201 34:08

8 weeks 전34:08

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34:08

Send us a text Fascia isn’t just a buzzword —it’s the connective tissue system that supports and communicates with every part of the body. In this episode, Maranda and Anna Rahe, founder of GST Body, uncover why fascia is the missing piece in postpartum healing. We’re not just scratching the surface here. Anna explains why traditional methods like belly binding worked so well when combined with fascia-focused techniques, how fascia is more fluid than solid, and why that matters for healing. If your postpartum clients are struggling with issues like pelvic floor dysfunction, emotional overwhelm, postpartum depression and even generational trauma, it’s time to explore the vital role fascia and fascia release play in postpartum recovery and care. We’re talking about simple strategies providers like you can integrate this wisdom into your practice. Check out this episode on the blog: https://postpartumu.com/the-critical-role-of-fascia-in-holistic-postpartum-healing-anna-rahe-ep-201/ KEY TIME STAMPS: 00:02: What fascia is and why it’s critical for postpartum recovery. 06:46: Misconceptions about fascia and how they’re sabotaging postpartum healing. 13:18: How traditional postpartum care used fascia massage and why it’s time to bring it back. 20:55: Fascia as a sensory organ: emotional healing, trauma, and the mind-body connection. 26:11: Why postpartum is a long-term journey, not just a short recovery period. Connect with Anna Rahe: For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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Celebrating 200 Episodes! + Bold Predictions for the Future of Postpartum Care EP 200 17:21

9 weeks 전17:21

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17:21

Send us a text Celebrating 200 Episodes + Bold Predictions for the Future of Postpartum Care We’ve reached an incredible milestone—200 episodes of the Postpartum University Podcast! This moment is both a celebration of how far postpartum care has come and a vision for what lies ahead. Maranda reflects on her 15-year journey from doula and childbirth educator to a leading advocate for empowering postpartum providers. She shares bold insights into the future of postpartum care, including the rise of “supplements as the new quick fix,” increasing regulation challenges, and the need to preserve real human connection in an increasingly tech-driven world. This episode isn’t just a milestone—it’s a call to action for providers ready to elevate their impact. Whether you’re a doula, midwife, or professional supporting new moms, you’ll walk away with actionable inspiration to help redefine postpartum care. Together, we’re dismantling harmful narratives, amplifying holistic solutions, and creating a future of compassionate, accessible care. Check out this episode on the blog : https://postpartumu.com/celebrating-200-episodes-bold-predictions-for-the-future-of-postpartum-care-ep-200 Click HERE to sign up for our newsletter; The Postpartum Provider Press KEY TIME STAMPS: 00:02: Celebrating 200 episodes and reflecting on the journey so far. 02:15: The shift from directly supporting moms to empowering postpartum providers. 07:00: Predictions for the future of postpartum care, including supplements, regulation, and AI. 12:31: Why in-person connection is crucial for postpartum support. 15:52: How to advocate for holistic postpartum care and create lasting change. NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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A Safe and Healing Approach to Postpartum Fitness and Strength | Desiree Bartlett EP 199 29:23

10 weeks 전29:23

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29:23

Send us a text Postpartum fitness isn’t just about “bouncing back” or crunching your way to a flat stomach. It’s about honoring the body’s transformation, healing, and regaining strength from the inside out. In this episode, Maranda sits down with fitness expert and prenatal/postnatal specialist Desi Bartlett to discuss what’s missing in traditional postpartum fitness and why so many programs fall short for moms. From understanding the core's "inner cylinder" to exploring how breath directly impacts the pelvic floor, Desi shares actionable insights for postpartum providers and moms alike. Learn how to create movement practices that heal rather than harm, and why slowing down can lead to faster, more sustainable recovery. If you’re a postpartum provider or mom ready to rethink fitness and rediscover joy in movement, we know you’ll love this conversation. Check out the episode on the blog: https://postpartumu.com/a-safe-and-healing-approach-to-postpartum-fitness-and-strength-desiree-bartlett-ep-199 KEY TIME STAMPS: 00:02: Introduction to Desi Bartlett and her expertise in postpartum fitness. 02:17: Understanding the “inner cylinder” of the core. 06:48: Pelvic floor health and the importance of breathwork. 11:22: Critical postpartum fitness adaptations for safe recovery. 15:08: Transitioning to perimenopause and menopause movement considerations 20:13: How societal pressures harm postpartum recovery and what to do instead. Connect with Desi: Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement with over 25 years of experience in health and wellness. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitne Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" EP 198 25:49

11 weeks 전25:49

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25:49

Send us a text The Truth About Postpartum Weight Loss & The Dangers of "Bouncing Back" Society loves to push postpartum weight loss tips and quick-fix solutions like having a “postpartum weight loss meal plan” or postpartum weight loss supplements, and it’s no secret there's postpartum weight loss threads all over Reddit and other online forums. But we believe these approaches often hurt more than they help and can be incredibly damaging to the mental health of moms around the world.. This episode dives deep into the truth about postpartum weight retention—why it’s a biologically protective mechanism and how stress, hormones, and societal pressures can derail recovery. If you’ve encountered moms frustrated by this narrative and you’re ready for a new more holistic and healthy approach to the conversation around postpartum weight, postpartum body , this episode will be a breath of fresh air for you with tons of clarity, and science backed strategies and perspective shifts. This isn’t about dress sizes—it’s about creating a postpartum care culture that values nourishment, rest, and true health. If you’re a provider ready to ditch harmful weight-centric narratives and shift the conversation toward holistic postpartum healing, this episode is a must-listen. Check out this episode on the blog: KEY TIME STAMPS: 00:02: Exploring the societal pressures around postpartum weight and weight loss timelines. 04:39: The science behind weight retention as a protective biological mechanism. 06:46: Why dieting, calorie-cutting, fasting and intense exercise can backfire for postpartum moms during postpartum recovery. 10:59: The power of language in reframing postpartum health narratives and how providers can replace outdated "postpartum weight loss tips" with more supportive, empowering language. 12:31: Practic Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

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Ditch the Big Goals: How to Embrace Simplicity for a Happier New Year EP 197 24:30

13 weeks 전24:30

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24:30

Send us a text Are you feeling the pressure to set massive New Year's resolutions? I know I always do! But this year, I'm ditching the grind and embracing a "less is more" approach. In this episode, we're talking all about simplicity, from prioritizing rest and play to deepening existing relationships and cultivating sustainable wellness habits. We'll explore why big goals can actually burn you out and how to find joy in the everyday. Whether you're a busy mom or a postpartum professional, this episode is for you! Let's ditch the stress and unlock a happier, more fulfilling life together. Check out the episode on the blog: https://postpartumu.com/ditch-the-big-goals-how-to-embrace-simplicity-for-a-happier-new-year-ep-197 KEY TIME STAMPS: 1:26: Time and Energy Constraints 3:15: Avoiding the "More, More, More" Trap 4:15: Prioritizing Play and Rest 6:57: Simplifying To-Do Lists 8:10: Identifying "Self-Inflicted" Projects 9:46: Eliminating Unnecessary Tasks 10:35: Deepening Existing Relationships 11:53: Intentionality in Relationships 13:36: Bringing Back Community and Togetherness 15:49: Nourishing Yourself and Your Body 16:35: Sustainable Wellness Practices 17:35: Prioritizing Play and Rest 19:09: Creating Meaningful Memories 20:16: The Importance of Little Moments 21:06: Focusing on What Matters Most 21:54: Setting Small, Achievable Intentions 22:44: Giving Yourself Permission to Say No Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

1
The Power of Traditional Chinese Medicine in Postpartum Recovery | Kristin Hauser EP 196 33:08

14 weeks 전33:08

나중에 재생

리스트

33:08

Send us a text Postpartum recovery is a sacred opportunity for deep healing and transformation, not just “bouncing back.” Kristin Hauser, an acupuncturist and herbalist, dives into the transformative power of Chinese medicine in postpartum care, breaking down the 'three golden opportunities' women have during their reproductive years—menarche, postpartum, and menopause. We talk about how simple yet profound practices like resting more, eating nourishing ancestral foods like bone broth, and limiting screen time during these phases can reset a woman’s health on a cellular level. It’s all about empowering providers to guide moms through these critical times with holistic tools that nurture the nervous system, balance hormones, replenish nutrients, and honor the body’s natural rhythms for deep healing and long-term well-being. Check out this episode on the blog: https://postpartumu.com/the-power-of-traditional-chinese-medicine-in-postpartum-recovery-kristin-hauser-ep-196 KEY TIME STAMPS: 00:02: Introduction to Kristin Hauser and her work in Chinese medicine. 01:30: The three golden opportunities: menarche, postpartum, and menopause. 07:07: Key practices for postpartum recovery—rest, nourishment, and slowing down. 10:31: Technology’s impact on postpartum health and how to minimize its effects. 18:09: Debunking the myth of motherhood as inherently depleting. 22:40: Building resilience and embracing the joys of motherhood. 25:02: Leveraging the body’s innate intelligence for postpartum recovery. 31:08: Where to find more of Kristin’s work and connect with her resources. Connect with Kristin: Kristin Hauser is a mother, acupuncturist, herbalist and somatic Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

1
How to Overcome Postpartum Chronic Exhaustion EP 195 33:43

15 weeks 전33:43

나중에 재생

리스트

33:43

Send us a text Motherhood is exhausting, but it's not just about sleepless nights. In this episode of Postpartum University, we dig into the hidden causes behind postpartum chronic exhaustion that go beyond the obvious. From mineral depletion and deficiencies to unprocessed trauma and societal pressures of being a mom, you'll uncover the real culprits draining your energy—and learn actionable strategies to heal from the inside out. Whether you’re a mom navigating this journey or a provider supporting postpartum wellness, this episode is packed with insights to help you overcome postpartum chronic exhaustion and reclaim your energy and vitality. Check out this episode on the blog: https://postpartumu.com/how-to-overcome-postpartum-chronic-exhaustion-ep-195 KEY TIME STAMPS: 1:21 - Introduction: Chronic exhaustion in motherhood is more than just sleepless nights. 3:20 - Nutrient depletion: Magnesium, iron, and their critical roles in energy and recovery. 5:26 - How nutrient deficiencies impact hormone production and sleep quality. 6:39 -The impact of unprocessed trauma on mental and physical health. 8:03 - Societal pressure and lack of postpartum support exacerbate trauma. 9:12 - Fight-or-flight response: How trauma keeps the nervous system in overdrive. 12:38 - Cyclical rest: Honoring your body’s rhythms for better energy. 14:37 - Cultural traditions of postpartum rest vs. Western "bounce back" expectations. 18:40 - Overexhaustion: Why being overtired makes it harder to rest and recover. 20:52 - Overcoming societal pressures and redefining success as a mom. 22:43 - Tools for nervous system regulation to combat stress and fatigue. 26:53 - Simple practices like breathing exercises, body scans, and mindfu Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…

Postpartum University® Podcast

1
Mindfulness Tools to Help Moms with Postpartum Anxiety | Kelly Smith EP 194 33:21

16 weeks 전33:21

나중에 재생

리스트

33:21

Send us a text Could Meditation Be the Key to Easing Postpartum Anxiety? Postpartum anxiety can be relentless and exhausting, leaving countless mothers feeling overwhelmed and sleep-deprived. Maranda sits down with Kelly Smith, global yoga & meditation teacher, founder of Yoga For You , to explore meditation as a practical tool for postpartum mental health. Kelly shares her personal journey through postpartum anxiety and dives deep into the science of how meditation calms the brain, helping us manage the endless cycle of “what if” thoughts. Kelly and Maranda bust myths around traditional meditation, proving that mothers can find peace without needing a totally “clear mind.” Kelly uses relatable analogies and science-backed insights to explain how meditative practices can ease maternal stress and help moms navigate the demands of early motherhood. Plus, she shares realistic ways to bring meditation into your life, even if you're pressed for time. Small, consistent meditation practices can reshape the postpartum journey and make lasting impacts on mental health. Check out this episode on the blog: https://postpartumu.com/mindfulness-tools-to-help-moms-with-postpartum-anxiety-kelly-smith-ep-194/ KEY TIME STAMPS: 04:01 — Meditation as a tool for postpartum anxiety relief & how it affects the brain’s stress response system 07:45 — Practical ways meditation changes the postpartum brain 10:22 — Meditation as a daily “micro habit” for mental resilience 12:06 — The trap of “meditating on fears” vs. meditating for calm 18:39 — Addressing the myth that meditation requires a blank mind 20:49 — Accessible meditation practices for busy moms 24:59 — Techniques like body scans Join your exclusive Postpartum University® Newsletter The Postpartum Provider Press is your weekly, no-fluff rallying cry for transforming postpartum care from the inside out. Click HERE to subscribe > > https://www.PostpartumU.com/Newsletter?utm_source=Podcast&utm_medium=Podcast&utm_campaign=Podcast+to+Newsletter+ NEXT STEPS: 📩 Join our newsletter for more evidence-based insights and strategies 🔔 Sign up for the Postpartum Nutrition Certification Waitlist 👍 Rate, REVIEW & share the podcast 📱 Connect on Instagram! 📚 Get a Copy of the BOOK: Reclaiming Postpartum Wellness 🎒 FREE Provider's Postpartum Nutrition Toolkit 🧠 Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals…