Renee Belz & Lauren Sambataro podcast

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Fitness Alternative Health Biohacker Babes Root Cause

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추가했습니다 four 년 전

Biohacker Babes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Biohacker Babes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Tinfoil Swans

Tinfoil Swans podcast artwork

Tinfoil Swans podcast artwork

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Matthew Lillard and the Glorious Dorito Salad 43:18

24일 전43:18

나중에 재생

나중에 재생

43:18

You have a favorite Matthew Lillard film or TV performance. It might be SLC Punk , the Scream franchise, Scooby Doo , Hackers , She's All That , Twin Peaks: The Return , or the new Stephen King and Mike Flanagan movie The Life of Chuck . He's been working in Hollywood for over 30 years, and has a reputation for being kind to fans. But connecting with people is exactly why he got into acting as a kid — the community that comes from putting on a play together and hashing it all out at the diner afterward. It's what drew him to Dungeons & Dragons, and then a spirits company celebrating fantasy and horror fandoms. Lillard joined Tinfoil Swans to talk about growing up not fitting in, the thrill of finding your people, the punk rock high school movie he directed, his wedding cheese wheel, and so much more. For more info visit: foodandwine.com/tinfoilswans Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Renee Belz & Lauren Sambataro

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Biohacker Babes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Biohacker Babes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

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300 에피소드

#Fitness #Alternative Health #Biohacker Babes #Root Cause

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Renee Belz & Lauren Sambataro

13 subscribers

updated 4일 전

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시리즈 홈•Feed

Biohacker Babes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Biohacker Babes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

… continue reading

300 에피소드

#Fitness #Alternative Health #Biohacker Babes #Root Cause

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Cycle Syncing, Coffee Enemas, Sleep Peptides, Limbic Retraining and more Biohacking Experiments! 50:22

4일 전50:22

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50:22

Welcome to episode 300! In this eye-opening episode, we dive into the latest cutting-edge research shaking up the wellness world. First, we explore how creatine—a supplement long known for its fitness benefits—is showing promise in combating Alzheimer's disease, potentially offering a new line of defense for cognitive decline. We also unpack emerging research linking Parkinson’s disease to pesticides commonly found on golf courses, raising important questions about environmental exposure and neurodegeneration. The conversation then shifts to our latest biohacking experiments, including the use of Delta Sleep Inducing Peptide (DSIP) to improve deep sleep, the powerful ingredient paraxanthine as a cleaner caffeine alternative, and even the overlooked practice of coffee enemas for detoxification and mental clarity. The episode wraps with a deep dive into cycle syncing, a popular but often misunderstood strategy for aligning lifestyle choices with the menstrual cycle. We break down the biological reasoning behind syncing your workouts, diet, and supplements with each phase of the cycle. We separate fact from fiction, tackle common myths, and discuss both the pros—like optimized energy and hormonal harmony—and cons, including potential over-complication and the risk of becoming overly rigid. Whether you're a seasoned biohacker or just curious about the intersection of science and wellness, this episode delivers a potent mix of science-backed insights, personal experimentation, and myth-busting clarity. SHOW NOTES: 0:39 Welcome to the podcast! 3:19 Creatine for Alzheimer’s 7:12 Golf courses & Parkinson’s 11:45 Coffee enemas 19:11 Delta-Sleep-Inducing Peptide 20:24 Gupta Program 22:45 Timeline nutrition 25:52 Paraxanthine x UPDATE 27:26 Lauren’s Red Light stack 28:32 **ALIGN MAT* 30:31 Hack for back pain 31:49 Cycle Syncing headline 36:14 Benefits of cycle syncing 39:46 Supporting muscle protein synthesis 43:01 Tracking your menstrual cycle 47:02 Is Cycle Syncing a trend? 49:32 Thanks for tuning in for 300! RESOURCES: Creatine: Kion - code: biobabes15 & Puori - code: biohackerbabes Pompa Program Cellular Detox Happy Bum Coffee Enema Kit - Discount code: BIOHACKERBABES Gupta Program Limbic Retraining: Primal Trust , DNRS Timeline Nutrition - code: BIOHACKERBABES Drink Update Align Mat - code: BIOHACKERBABES to save $250 OURA Ring Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Decoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your Cycle 1:05:42

11일 전1:05:42

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1:05:42

In this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn’t just “in your head” — it's often the result of complex physiological and psychological interactions. One key theme throughout the conversation is the role of trauma, and how unresolved emotional wounds can manifest or intensify PMDD symptoms. Britney also offers heartfelt and empowering advice to women who are struggling: from finding the right practitioners to the importance of self-compassion, community, and nervous system regulation. Her message is both hopeful and validating, reminding listeners that healing is possible — and that they're not alone. Britney Marsden, known as "The PMDD Chick," is a dedicated Women's Health Coach specializing in Premenstrual Dysphoric Disorder (PMDD). Drawing from her own experience overcoming severe PMDD, she has become a trusted source of support and knowledge for women facing this often misunderstood condition. As a qualified Women's Health Coach, Britney empowers women to identify and address factors that exacerbate PMDD symptoms. Empowering women to identify contributing factors that may exacerbate PMDD symptoms, Britney offers holistic, personalized solutions through her online PMDD programs, which provide practical strategies and insights to help women manage and alleviate their symptoms effectively. SHOW NOTES: 0:39 Welcome to the show! 3:18 About Britney Marsden 4:28 Welcome Britney to the podcast! 5:39 What is PMDD? 7:12 Her diagnosis & journey through 12:36 Traditional solutions for PMDD 14:09 Understanding the Hormonal Cycle 17:04 Genetic predispositions for PMDD 18:18 BDNF, Trauma & ADD correlations 19:17 MCAS, Histamine & Hidden Infections 22:07 The #1 contributor to PMDD 25:56 Talk therapies & ISDTP 31:05 *MY ALIGN MAT* 33:05 Plant Medicines & Microdosing 37:04 Her root cause spinal infection 40:41 POTS, MCAS & Sinus Tachycardia 42:49 How she persevered & turned a corner 50:25 Supplements & Biohacks for PMDD 53:24 Healing gut dysbiosis 55:57 Coexisting comorbidities 1:00:28 Her final piece of advice 1:03:40 Where to find her 1:04:57 Thanks for tuning in! RESOURCES: Website: www.thepmddchick.com Her Health Confessions Podcast TikTok: https://www.tiktok.com/@thepmddchick Instagram: https://www.instagram.com/thepmddchick/ Intensive Short-Term Dynamic Psychotherapy MyAlignMat - code: BIOHACKERBABES Puori - Discount code: BIOHACKERBABES Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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The Mouth-Body Connection: Uncovering Hidden Dental Stressors with Smile Body Dr. Ben Javid 1:04:03

18일 전1:04:03

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1:04:03

Join us for this conversation with Dr. Ben Javid, a leading expert in biological dentistry, to explore how oral health is deeply connected with overall health. Dr. Ben dives into root-cause dentistry, a philosophy that looks beyond symptoms to identify underlying imbalances and infections that can silently impact the entire body. He shares what sets biological dentistry apart from conventional dentistry, emphasizing the importance of understanding the oral microbiome, biocompatible materials, safe amalgam removal, toxicity of root canals, and concerns with titanium dental implants. Whether you're dealing with unresolved health issues or simply curious about holistic dental care, this episode offers a fascinating look into the future of dentistry. Dr. Ben and Dr. Shawn, co-founders of Smilebody are award-winning dentists specializing in biological dentistry, dental sleep medicine, and safe mercury removal. Both graduated with honors from the University of the Pacific Arthur A. Dugoni School of Dentistry. Dr. Shawn has been practicing dentistry for 30 years, and Dr. Ben for 20 years, as biological dentists they look for toxicity in the oral cavity from Dental materials or hidden infections that could be affecting overall wellness. They are Diplomats in Dental Sleep Medicine, SMART Certified, and active members of the IAOMT, AAOSH, and the International Academy of Biological Dentistry and Medicine, reflecting their commitment to integrative, whole-body wellness. SHOW NOTES: 0:39: Welcome to the show! 4:41 About Dr. Ben & Shawn Javid 5:32 Welcome Dr. Ben to the podcast! 6:55 What is Biological Dentistry? 10:40 Root cause in dentistry 13:19 Weston A. Price’s research 15:10 Safe amalgam removal 17:20 Dr. Pompa’s heavy metal toxicity 18:45 Laws about mercury amalgam 20:31 Compounded effect of metals & EMFs 22:16 Titanium implants 23:02 Renee’s implant surgery 26:17 Alternative materials for fillings 27:28 Hidden underlying infections 29:35 Cavitations 30:20 *ALIGN MAT* 32:22 Root Canals 36:14 Educating & empowering patients 44:06 The Smile Body experience 57:18 Renee’s surgery prep 57:54 His finale piece of advice 1:01:29 SmileBody location 1:02:05 Where to find Dr Ben & Dr. Shawn 1:04:04 Thanks for tuning in! RESOURCES: Website: https://mysmilebody.com/ Linkedin Instagram: @mysmilebody Facebook: My Smile Body Youtube: https://www.youtube.com/@MySmileBody MyAlignMat - code: BIOHACKERBABES to save $250 Puori - 20% off with code: BIOHACKERBABES Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Unlocking a Longevity Mindset: How to Think, Eat & Biohack to Live to 100+ with Dr. Nick Engerer 1:07:26

25일 전1:07:26

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1:07:26

In this episode, we sit down with longevity expert Dr. Nick Engerer to explore what it truly means to unlock a longevity mindset. Drawing from his deep scientific background and personal health journey, Nick breaks down the most pervasive myths in the longevity space and shares his thoughts on using biological age testing to make meaningful changes. We also explore nutrition strategies for extending healthspan, the impact of chronic stress on our vitality, secrets of the Blue Zone regions, and what's coming in the future of longevity science. Whether you're just beginning your wellness journey or deep into the world of biohacking, this episode offers both inspiration and actionable takeaways for anyone looking to live longer--and better. Dr. Nick Engerer is a biohacker and longevity mindset strategist dedicated to creating a global shift in perspectives of what’s possible for human longevity. A Longer Life is a platform that delivers the essential information you need to live your longest and healthiest life. SHOW NOTES: 0:39 Welcome to the show! 3:03 Dr. Nick Engerer’s Bio 3:21 Welcome Nick to the podcast! 4:36 The biggest myth in the longevity space 5:57 Setting the foundation for a long, healthy life 9:45 Biological Age Testing 11:41 “Longevity Biohacking” 14:52 FREE lifestyle & behavioral changes that move the needle 16:23 Nick’s Framework 20:39 Programing adaptability when young 23:24 ‘Growth Mindset’ personality assessment 29:09 Best diet for Longevity 32:12 *ALIGN MAT* 33:51 Protein, Carnivore & Kale 40:12 Does low-stress make you live longer? 42:02 Secretes of the Blue Zones 46:06 “Longevity Legends” 47:52 Lauren’s shingles story 52:38 Nick’s life purpose 56:02 How long we want to live 1:02:12 What’s coming in the longevity space 1:05:21 Where to find Nick 1:06:21 Thanks for tuning in! RESOURCES: https://www.nickengerer.org/ https://www.instagram.com/nickengerer https://www.youtube.com/@alongerlife https://x.com/nickengerer https://www.tiktok.com/@nickengerer FREE Longevity Mindset Course Align Mat - code: BIOHACKERBABES to save $250 Puori - Discount code: BIOHACKERBABES Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Beyond Calcium: The Bone-Deep Truth About Aging Strong with Dr. Doug Lucas & Sarah Glicken l DEXA Scan vs REMS, Osteogenic Loading, Nutrients & Minerals for Bone, and more with Dr. Doug Lucas and… 1:16:39

4 weeks 전1:16:39

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나중에 재생

1:16:39

In this episode, Dr. Doug Lucas and Sarah Glicken delved into the complexities of bone health, emphasizing its crucial role in longevity. Dr. Doug noted that while osteoporosis is often seen as a condition affecting older adults, its roots can be traced back to earlier life stages, making early intervention vital. They shared the limitations of DEXA scans, particularly their inability to assess bone quality, and why they advocate for the use of REMS technology, which offers a more comprehensive evaluation by assessing bone density and microarchitecture. We also touched upon the potential dangers of conventional bone medications, such as bisphosphonates, which can lead to side effects like jaw necrosis and atypical fractures. They emphasized the importance of exploring alternative therapies that focus on lifestyle modifications that include osteogenic loading and supplementation such as vitamin K2 and vitamin D3 (not calcium!) This episode serves as a comprehensive guide for individuals seeking to understand and improve their bone health through informed choices and proactive measures. Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist on a mission to show the world that osteoporosis is preventable and reversible. As the VP of Women’s Health, Hormone and Lifestyle Optimization at LifeMD and the creator of The OsteoCollective, he empowers individuals to optimize bone health, hormones, and HealthSpan through classic and cutting-edge strategies. Sarah Glicken is the co-founder of Precision Bone Imaging, a company dedicated to shifting the narrative around aging—starting with skeletal health. Using REMS ultrasound technology, PBI provides radiation-free, highly accurate bone scans that help people take proactive steps toward long-term strength and resilience. Sarah also owns multiple OsteoStrong centers in Los Angeles, where members use science-backed osteogenic loading to strengthen bones, joints, and muscles in just minutes a week. With a Master’s in Spiritual Psychology and certifications in holistic health, she brings a grounded, heart-centered approach to everything she does. SHOW NOTES: 0:39 Welcome to the show! 2:25 About Dr. Doug Lucas 2:50 About Sarah Glicken 3:20 Welcome them to the podcast! 4:09 How is bone health essential to Longevity 6:02 Renee’s bone health journey 7:40 DEXA Scan vs REMS 11:58 The challenges with DEXA 13:58 Advantages of REMS 19:55 Bisphosphonates & other bone drugs 26:10 Nutrition for bone health 31:25 What kind of water is the healthiest? 32:43 Is calcium bad for bones? 34:49 *ALIGN MAT* 36:28 Magnesium, Vitamin D & Vitamin K 42:36 Science of lifting heavy 47:08 How to do Osteogenic Loading 49:30 How hormones affect bones 59:22 Stress in perimenopause & menopause 1:03:03 Sleep, Toxins & Periods 1:10:01 Can we reverse bone loss? 1:12:10 More Info: Precision Bone Imaging 1:12:43 More Info: Dr. Doug Show 1:14:03 Dr. Doug’s final advice 14:53 Sarah’s final advice 1:15:42 Thanks for tuning in! RESOURCES: precisionboneimaging.com YouTube: The Dr. Doug Show Instagram: @drdouglucas Facebook: Dr. Doug Lucas Podcast: The Dr. Doug Show Website: The OsteoCollective Instagram: Sarah Glicken osteostrongla.com My Align Mat - $250 off with code: BIOHACKERBABES Puori - 20% off with code: BIOHACKERBABES Effecty - $50 off with code: BIOHACKERBABES Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Metabolic Freedom: Optimizing Cellular Health, Mitochondria & Mindset to Reverse Insulin Resistance, Burn Fat & Live a Long, Healthy Life with Ben Azadi 1:05:41

6 weeks 전1:05:41

나중에 재생

나중에 재생

1:05:41

In this empowering episode, we sit down with Ben Azadi to dive into the key concepts behind his new book, Metabolic Freedom . Ben breaks down what it truly means to be metabolically flexible —the ability to efficiently switch between burning fat and glucose for fuel—and how this flexibility is a cornerstone of optimal health. We explore practical tools to assess your metabolic health, including the pros and cons of continuous glucose monitors (CGMs) versus traditional blood tests. Ben also shares actionable steps to enhance your metabolism, from dietary strategies and fasting protocols to detoxifying your environment from hidden toxins that silently disrupt metabolic function. We close the conversation with how your thoughts and beliefs directly impact your biology, and why cultivating a positive, empowered mindset is essential for achieving true metabolic freedom. Whether you're just starting your metabolic health journey or looking to fine-tune your biohacking routine, this episode offers a wealth of insights and inspiration. Ben Azadi, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben is the author of the upcoming book Metabolic Freedom, published with Hay House. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 400,000 subscribers and 25 million video views, and TikTok channel with over 330,000 subscribers and over 50 million video views. SHOW NOTES: 0:39 Welcome to the show! 3:06 About Ben Azadi 4:08 Welcome him to the podcast! 5:49 How to know if you’re metabolically inflexible 7:32 Symptoms of Insulin Resistance 9:38 What is “Metabolic Freedom”? 14:03 Glucose on labs vs CGMs 17:05 Initial steps to improving metabolism 19:41 Sacrificing sleep to burn fat 21:32 Environmental toxins & metabolic dysfunction 24:58 Microplastics 28:57 Supporting mitochondrial health 31:53 *ALIGN MAT* 33:31 *PIQUE TEA 35:42 Benefits of Melatonin 38:24 Are vegetable oils as bad as smoking a cigarette? 44:22 Why grains are NOT healthy in the U.S 49:27 You don’t have a weight problem 53:55 Belief systems around our health 1:00:10 Vitamin G 1:03:15 FREE BOOK 1:04:51 Thanks for tuning in! RESOURCES: Website: www.benazadi.com Instagram: www.instagram.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/ Facebook: www.facebook.com/thebenazadi YouTube: www.youtube.com/ketokamp TikTok: https://www.tiktok.com/@thebenazadi Podcast: The Metabolic Freedom Podcast MyAlignMat - code: BIOHACKERBABES to save $250 Pique Tea Puori Effecty - Save $50 with code BIOHACKERBABES Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Parasites, Sleep Deprivation & Nervous System Support l Highlights from Season 12 Guests, Bioharmonizing for Women, Hashimoto's Thyroiditis, PEMF Technology, Fertility Support & Genomics for… 45:08

7 weeks 전45:08

나중에 재생

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45:08

In this episode, we delve into our latest biohacking experiments and share insights from recent interviews with leading experts in the health and wellness space. We discuss the concept of "bioharmonizing" with Dr. Melissa Sonners, a functional medicine approach to thyroid conditions like Hashimoto's with Dr. Heather Stone, PEMF technology with Mike & Alyssa from Align Mat, the role of genomics in precision medicine with Dr. Matt Dawson from Wild Health, and the emotional aspects of fertility with Beth Gulotta from Quiet the Clock. Join us for this fun and inspiring conversation! SHOW NOTES: 0:39 Welcome to the show! 2:57 Renee’s current sleep experiment 8:59 Cell detox & parasite cleansing 12:02 Most recent podcast recap 12:57 Ep 289: Dr Melissa Sonners 14:21 Getting over people-pleasing 16:59 Ep 290: Dr Heather Stone 18:03 Gaslighting from doctors 20:40 Missing nutrition link for Hashimoto’s 22:56 Ep 291: Mike & Alyssa of Align Mat 24:25 All the PEMF mats we’ve tried 28:10 *PIQUE TEA* 30:21 *ALIGN MAT* 31:58 Ep 292: Wild Health 34:32 Are higher fat diets for you? 37:14 Ep 293: Beth Gulotta 40:31 Importance of getting into parasympathetic 42:23 Noticing the ‘Red Ferrari’ 43:47 Upcoming Events RESOURCES: Onera At-Home Sleep Study ALIGN MAT - Save $250 with code: BIOHACKERBABES PIQUE TEA Be Inspired Mama - Dr. Melissa Sonners Wild Health Quiet the Clock - Beth Gulotta Ultimate Wellness in Miami - Save with code: BIOHACKERBABES Healthspan Summit Hack Your Health in Tampa - Save with code: BIOHACKERBABES Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Fertility, Feelings & Fierce Advocacy: Navigating the Emotional Journey with Mental Health Counselor Beth Gulotta 1:05:29

8 weeks 전1:05:29

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1:05:29

In this insightful episode, we sit down with Beth Gulotta, a Licensed Mental Health Counselor and host of the Quiet the Clock podcast, for a discussion around the intricate relationship between emotional health and fertility. Beth shares her personal fertility journey and offers expert guidance on how stress and emotional suppression can affect reproductive health. We unpack societal pressures and the psychological toll of delayed family planning, while offering tools for navigating emotional well-being in the context of fertility. Whether you're trying to conceive, considering your reproductive future, or supporting someone on their journey, this episode is packed with wisdom on tuning into your body, managing stress, and fostering emotional clarity. Beth Gulotta, LMHC is a Licensed Mental Health Counselor, the founder of NYC Therapeutic Wellness, and the host of Quiet the Clock, a podcast dedicated to breaking societal timelines around relationships, fertility, and personal fulfillment. Practicing in the heart of New York City, Beth specializes in helping individuals navigate anxiety, life transitions, and the pressures of modern life. Beth’s journey into mental health counseling was deeply personal. After initially pursuing a career in finance and feeling disconnected from her true calling, she embarked on a path of self-reflection that led her to earn her Master of Science in Mental Health Counseling from Manhattan College. She gained extensive clinical experience in outpatient settings before founding NYC Therapeutic Wellness, where she fosters a collaborative and personalized approach to therapy. SHOW NOTES: 0:39 Welcome to the podcast! 3:17 About Beth Gulotta, LMHC 4:05 Welcome her to the show! 6:04 How fertility is affected by stress 9:50 Bridging physiological & psychological health 11:49 The Immune-Reproductive Connection 17:39 Self Health Questionnaire 20:25 Fear around infertility 22:08 Primary vs Secondary emotions 25:53 Using the emotion wheel 27:32 The most common emotions for women 30:18 Beth’s fertility journey 32:20 Emotions as cues 33:33 *ALIGN MAT* 35:14 *PIQUE TEA* 37:28 Processing stressful emotions 40:48 Co-regulation vs Loneliness 42:26 Establishing the window of tolerance 46:28 Social media and your nervous system 52:09 Regulation techniques for women 58:17 Shifting Perspective around fertility 1:00:13 Advice for women starting a fertility journey 1:03:20 Her final piece of advice 1:04:06 Where to find her RESOURCES: Website: Quiet the Clock Instagram: @quiettheclockpod Tik Tok: quiettheclockpod Align Mat - code: BIOHACKERBABES to save $250 Pique Tea Puori Effecty - Save $50 with code BIOHACKERBABES Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Wild Health: Combining Genetics & Lab Work for Ultimate Health Personalization with Dr. Matt Dawson 1:05:42

9 weeks 전1:05:42

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나중에 재생

1:05:42

In this episode, we sit down with Dr. Matthew Dawson, the founder and CEO of Wild Health, and leader in genomics-based precision medicine. Dr. Matt breaks down what precision medicine truly means--how it goes beyond traditional healthcare to create highly personalized plans based on your unique genetic blueprint and blood work. We explore some of the most important genes to assess for optimizing health, performance, and longevity, including the ApoE gene. He shares powerful insights into the future of medicine and why understanding your genetics is crucial for extending healthspan. Plus, we open up about our own personal Wild Health test results and how they've shaped our individual wellness journey. This conversation is packed with actionable insights you won't want to miss! Dr. Matthew Dawson is the founder and CEO of Wild Health, a genomics-based precision medicine company, and the CEO of TruDiagnostic, an epigenetics testing lab. He has authored two textbooks, published over two dozen studies, lectured in over 20 countries, and won national awards for education and innovation. His passion is unlocking the secrets of the genome and epigenome and using them to optimize health and maximize healthspan. He lives in the woods with his wife, four children, and two dogs. SHOW NOTES: 0:31 Welcome to the show! 3:57 Dr. Matt Dawson’s Bio 4:40 Welcome Dr. Matt to the show! 5:14 What is “Precision Medicine”? 7:14 Your genes are not your destiny 11:09 Renee’s experience with Bulletproof coffee 11:38 MTHFR & Homocysteine 12:43 Combining lab work with genetics 17:24 Alzheimer’s genetics 20:32 What to do for APOE-3/4 22:56 Biomarkers for optimal health 24:28 Can you change your sleep chronotype? 28:26 Genes for telomere length 31:37 *ALIGN MAT* 33:16 *PIQUE TEA* 35:27 Boosting BDNF 37:30 Something new about HbA1C! 39:47 FOXO3 Gene for Longevity 43:40 Blue Zones & social connection 45:12 Testing Biological Age 49:08 Caloric Restriction for Longevity 51:42 The perfect diet for your genes 53:25 Comparing macro tolerances 57:37 Wild Health reports 59:12 Coming soon for Precision Medicine! 1:04:16 His final piece of advice 1:04:56 Thanks for tuning in! RESOURCES: Website: wildhealth.com - discount code: BIOHACKERBABES Instagram: wildhealthmd LinkedIn: Wild Health My Align Mat - discount code: BIOHACKERBABES to save $250 Pique Tea - Save $ with this link! Puori - Save 20% with discount code: BIOHACKERBABES Effecty - Save $50 with discount code: BIOHACKERBABES Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Using Frequencies to Reclaim Nervous System & Cellular Health l My Align Mat with Alyssa Blue and Mike McPherson 1:04:56

10 weeks 전1:04:56

나중에 재생

나중에 재생

1:04:56

In this episode, we sit down with Mike and Alyssa, the visionary founders of the Align Mat —a cutting-edge wellness tool that uses Pulsed Electromagnetic Field (PEMF) therapy to support cellular health and restore balance to the nervous system. They share the inspiration behind the Align Mat and explain how PEMF therapy works to help the body return to its natural state of equilibrium. We dive into the science behind PEMF, exploring how different frequencies can be used to energize cells, reduce inflammation, improve sleep, and enhance overall well-being. Mike and Alyssa also talk about the importance of quality when it comes to PEMF technology—why not all mats are created equal, and what to look for in a truly effective product. Tune in to learn how aligning your body with the right frequencies can support deep healing, resilience, and optimal performance. Alyssa Blue is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bio-individuality and walking with them on a path back to balance. Mike McPherson has a similar pain to purpose story being born with the gift of medical intuition. Having no resources as a child to understand his extra sensory perceptions, he suppressed his gifts for years. As a young adult, he was diagnosed with ADHD and dyslexia and was prescribed medications to cope with severe anxiety and depression. After a happy chance meeting, Mike met a mentor that assisted him on a path of discovery into his gifts. Mike now guides others with subconscious trauma patterns back to wholeness through the use of multiple energetic modalities. Out of a necessity to help more people than their 1-2-1 practice would allow Mike and Alyssa embarked on a 2.5 year journey of R&D to co-create ALIGN. It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential. SHOW NOTES: 0:40 Welcome to the show! 4:04 Mike & Alyssa’s bios 5:35 Welcome them to the podcast! 7:15 Alyssa’s background 8:23 Mike’s gift as a medical intuitive 11:05 How they discovered PEMF 13:20 What is PEMF? 15:06 Supporting detox 16:42 Difference between PEMF & Grounding 17:51 Natural materials & fibers for grounding 19:55 Stacking hacks with PEMF 22:01 What is Gauss? 24:51 What makes the Align Mat different? 29:49 Frequency programs on Align 33:14 Falling asleep on the mat! 33:53 *PIQUE TEA* 39:59 Amazing client wins! 45:58 Reducing Biological Age 48:42 List of Benefits from PEMF 52:36 Contraindications for Align 54:38 Renee’s cat Max 56:51 Why you shouldn’t skimp on your PEMF device 1:00:24 Final pieces of advice 1:02:56 Where to find Align! 1:03:55 Thanks for tuning in! RESOURCES: Website: Myalignmat.com - Save $250 with code: BIOHACKERBABES IG: @myalignmat Effecty - code: biohackerbabes for $50 off Puori - code: biohackerbabes Pique Tea - 20% off for life + FREE frother & beaker! Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Optimizing Hashimoto's Thyroiditis & Other Thyroid Concerns with Dr. Heather Stone l Addressing Upstream Stressors and Root Causes of this Autoimmune Condition 1:03:57

11 weeks 전1:03:57

나중에 재생

나중에 재생

1:03:57

In this episode, we sit down with Dr. Heather Stone, one of the world's leading experts in functional medicine, to dive deep into the often misunderstood world of thyroid health--especially conditions like Hashimoto's thyroiditis. She shares why a standard TSH test isn't enough and why asking for a full thyroid panel is critical to getting real answers. She also breaks down the hidden dangers of gluten and dairy, as well as the overlooked impact of environmental toxins like mold exposure. Dr. Heather doesn't just diagnose the problems--she brings practical, empowering solutions to the table. Whether you've been diagnosed with a thyroid condition or another autoimmune disease, this episode is packed with must-hear advice that could change the trajectory of your health journey. Dr. Heather Stone DC is one of the top functional medicine practitioners in the world. She has over 20 years of clinical experience in private practice. During that time she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto’s Thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, and lean. Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas. SHOW NOTES: 0:39 Welcome to the show! 2:22 About Dr. Heather Stone 3:01 Welcome her to the podcast! 4:03 Going to the doctor with thyroid symptoms 6:28 Full thyroid biomarkers to request 11:12 The myopic systems of Conventional medicine 13:20 Missing nutrients for thyroid health 15:17 Cross-reactivity with gluten & dairy 22:02 How stress affects autoimmunity 27:08 *PIQUE TEA* 29:00 Caffeine, sugar & cravings 31:43 Lauren’s client story 32:14 Strategies to get out of fight-or-flight 35:43 Forest schools for kids 38:32 Gut inflammation & Leaky Gut 42:45 Molds & mycotoxins in food & environment 50:23 Viral infections & Hashimoto’s 55:49 Oral infections & Hashimoto’s 1:01:51 Her final piece of advice 1:02:14 Where to find her 1:02:57 Thanks for tuning in! RESOURCES: www.drheatherstone.com https://reversemycondition.com/ Instagram YouTube Pique Tea Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family 1:01:14

12 weeks 전1:01:14

나중에 재생

나중에 재생

1:01:14

Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throughout the day, as well as how to simplify and streamline your health routine for maximum benefit. She also emphasizes the profound impact of role-modeling for your children, showing them the value of self-care, mindfulness, and balance. Tune in for a conversation packed with tips and inspiration to help you thrive! Dr. Melissa Sonners is the passionate force behind Be Inspired Mama, dedicated to helping moms turn their struggles into strengths. With a deep background in prenatal, postpartum, and pediatric care, Melissa combines the latest research with a heartfelt commitment to empowering women. Her journey took a personal turn when she was diagnosed with a neurological form of Lyme disease in 2017. This challenge taught her the importance of self-care, a lesson she now shares with moms everywhere through her work and teachings. SHOW NOTES: 0:31 Welcome to the show! 3:36 Dr. Melissa Sonner’s Bio 4:18 Welcome her to the podcast! 6:12 How she keeps herself on track 10:03 How to get clear on your WHY 13:39 The Connection Code 15:01 Renee’s Time-Tracking exercise 18:08 Creating a timeout in your day 20:15 Delegating & and saying N.O. 23:37 “The Percentage Game” 28:54 Role modeling for children 31:48 *PIQUE TEA* 34:01 How to make biohacking work for your family 39:38 More Being 41:45 Her experience with Lyme disease 43:42 Brain Wave syncing 53:18 Binaural Beats 56:33 Where to find her 59:39 Her finale piece of advice 1:00:25 Thanks for tuning in! RESOURCES: Website: https://www.drmelissasonners.com/ IG: @beinspiredmama Pique Tea - 20% off for life + a FREE starter kit Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness 1:02:00

13 weeks 전1:02:00

나중에 재생

나중에 재생

1:02:00

Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress. The discussion also delves into how bioavailable forms of minerals can enhance absorption and contribute to better mental clarity, emotional balance, and resilience. She offers practical advice for supplementing with these vital nutrients and discusses the importance of maintaining a balanced diet for optimal brain health. If you're interested in improving your mental health through nutrition and supplementation, this episode is packed with actionable tips and expert guidance! Dr. Carolyn Dean! She’s a leading expert in integrative health, with over 35 books and publications to her name, including her latest, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness. SHOW NOTES: 0:39 Welcome to the show! 6:13 Dr. Carolyn Dean’s Bio 6:39 Welcome her to the podcast! 8:08 Renee’s definition of mental wellness 8:51 Carolyn’s experience during Covid 10:18 New German Medicine 12:23 Addressing sleep problems 13:45 Essentials for mental health 14:57 Magnesium & Mitochondria 17:30 Neurodegenerative diseases, ATP & Magnesium 18:20 Heavy metal toxicity 20:39 Food-based vs Synthetic supplements 23:19 How to build mental wellness 25:14 Hydration essentials 29:34 Nano-Pico minerals 31:55 Methylation 36:08 Co-factors for optimal methylation 38:33 Anxiety, OCD & ADHD 40:00 Methylation issues & mineral insufficiencies 43:04 Non-laxative magnesiums 46:25 Children w/ ADHD 51:25 Zinc & Copper balancing 56:44 RNA Reset 59:25 Her final piece of advice 1:01:15 Thanks for tuning in! RESOURCES: Websites: DrCarolynDean.com RNAReset Minerals - code: BIOHACKERBABES10 Book: Complete Guide to Mental Health IG: @drcarolyndean YouTube Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health… 52:03

14 weeks 전52:03

나중에 재생

나중에 재생

52:03

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey. SHOW NOTES: 0:39 Welcome to the podcast! 2:07 Triumph Weekly on Life Network 4:25 Our interview with Karie Johnson 6:53 What we believe biohacking actually is 8:13 Misconceptions about biohacking 10:55 Biological Dentistry & our Parents 11:42 Disadvantages of conventional medicine 13:35 Renee’s journey with chronic fatigue 15:41 Lauren’s #1 wearable tracker 17:20 What’s your data personality? 19:42 Renee’s #1 wearable tracker 20:48 Basic biohacks on a budget 23:41 The do’s and dont’s of Intermittent Fasting 27:00 Lauren’s morning routine 28:24 * PIQUE TEA * 30:21 Favorite ways to support lymphatics 31:08 Renee’s morning routine 33:07 HRV Biofeedback 33:48 Lauren’s nighttime routine 35:41 Renee’s nighttime routine 37:05 Tips for supporting hormone health in early womanhood 38:05 Tips for supporting circadian rhythm 40:15 Advice for navigating societal pressures and trauma for women 43:20 Optimizing for genetic predispositions 46:03 Major differences in men vs women’s health 51:01 Thanks for tuning in! RESOURCES: Life Network Triumph Weekly Podcast IG: GoLifeNetwork IG: Karie Johnson Pique Tea coffee alternatibve & clean teas! Levels CGM OURA Ring Rebounder Vibration Plate: Power Plate Optimal HRV Band Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive 1:06:09

15 weeks 전1:06:09

나중에 재생

나중에 재생

1:06:09

In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind this cutting-edge therapy, how it enhances cellular health, and practical tips for incorporating the CeraThrive into your daily routine. Whether you're looking to optimize gut health, support brain function, or boost overall well-being, this episode offers valuable insights into the healing power of light! Sarah Turner is an accomplished professional with an impressive educational background. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University, London, and has earned BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Recently, she completed her diploma in PBM (Photobiomodulation) from Montpellier University, where she will particpate on the neurology module for the upcoming academic year. Sarah is the CEO and Co-Founder of the neurotech company, CeraThrive LLC - and the co-host of Rebel Scientist podcast. SHOW NOTES: 0:39 Welcome to the podcast! 2:31 Sarah Turner’s bio 3:13 Welcome Sarah to the show! 4:15 Her background as a Neuroscientist 5:22 Studying Parkinson’s with Light 8:18 Understanding the Gut-Brain Axis 11:25 Symptoms of gut-brain dysfunction 14:31 Why is there more mental health dysfunction? 16:30 The evolution of light in our modern world 20:32 Optimal wavelengths for healing 26:35 All about the CeraThrive device! 31:40 Low-level stress & antioxidants 35:55 Stimulating the vagus nerve through the gut 38:35 Why sleep requires energy 40:58 Can red light override blue light exposure? 44:37 Aligning your day with red light stacks 49:37 Structured water for gut-brain health 53:20 Recovering from Jet Lag 55:00 How CeraThrive differs from other red light panels 1:01:23 Where to find Sarah & CeraThrive 1:02:41 Her final piece of advice 1:04:45 Thanks for tuning in! RESOURCES: Website: CeraThrive - code: BIOHACKERBABES20 IG: @CeraThrive LinkedIn: CeraThrive 35 Best Biohacking Podcasts Our Sponsors: * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

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