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Suzy Rosenstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Suzy Rosenstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
모두 재생(하지 않음)으로 표시
Manage series 2882393
Suzy Rosenstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Suzy Rosenstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/
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continue reading
398 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2882393
Suzy Rosenstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Suzy Rosenstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifestyle, happiness, relationships, mindset, empty nest, aging, and life transitions with a mix of guests, humor and no-nonsense. If you feel stuck in your midlife moment, get unstuck and clear about what you want at https://suzyrosenstein.com/podcast-bundle/
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continue reading
398 에피소드
모든 에피소드
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 Ep #395: Preventing Heart Disease: A Cardiologist’s Guide for Women With Dr. Tracy Paeschke 57:12
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Today’s episode will help you love and care about your heart. It’s important to care about your heart’s health, and women to understand that heart disease is the #1 killer of women (and men). In fact, heart disease kills more women than all forms of cancer combined. My guest today is Dr. Tracy Paeschke, Preventive Cardiologist, Founder, and CEO of Heart Health Prevention and Wellness. Dr. Paeschke is a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease. Learn more: https://suzyrosenstein.com/podcast/ep-395-preventing-heart-disease-a-cardiologists-guide-for-women-with-dr-tracy-paeschke/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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Today’s episode will help you understand the importance of increasing your awareness of your limiting beliefs in midlife. When you’re in midlife, your decades of experience and life make it easy to believe what you think; sometimes that means your automatic thinking. When you make a specific effort to look for thoughts about what you may think you’re too old to do, what you find out can be revealing. You may believe limiting beliefs about what you can really do, think, feel, and try on purpose. This will make it harder for you to fulfill your dreams. Learn more: https://suzyrosenstein.com/podcast/ep-394-limiting-beliefs-as-a-midlife-gal/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 Ep #393: Shining a Light on Family Caregivers in Midlife with Christa Haanstra 50:12
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Today’s episode will help you understand the challenges and joys experienced by many family caregivers in midlife. Family caregivers, especially those working, face many challenges in midlife as they navigate taking care of the needs of many. Self-care is often ignored and puts many family caregivers at risk of burnout. My guest today is Christa Haanstra; today's interview helps shine a light on the experiences of many working family caregivers. Learn more: https://suzyrosenstein.com/podcast/ep-393-shining-a-light-on-family-caregivers-in-midlife-with-christa-haanstra/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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Today’s episode will help you understand how to use envy for potential power and positive change in your life. Envy is one of those common negative emotions that can make you uncomfortable. But, when you understand what envy is helping you see about yourself, you can use envy for good, especially in midlife. Your awareness of envy can be a useful insight for you. Learn more: https://suzyrosenstein.com/podcast/ep-392-the-positive-power-of-envy-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 Ep #391: The Adventure of Starting a Podcast in Midlife with Elizabeth Pearson Garr 40:09
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Starting something new, like a podcast, in midlife can be scary. It can also feel like an adventure and can be a perfect way to get unstuck and discover more about yourself, what you’re good at and what you like. In today’s episode, you’ll meet my guest, Elizabeth Pearson Garr. Elizabeth made a big transition from her earlier life and is now using her skills as a journalist, documentary filmmaker, TV producer, and even time off as a stay-at-home mom in a podcast business that shares stories about people who do extraordinary things. Learn more: https://suzyrosenstein.com/podcast/ep-391-the-adventure-of-starting-a-podcast-in-midlife-with-elizabeth-pearson-garr/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 EP #390: Encore: How to Get Unstuck with a Midlife Vision Board 27:04
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Using a vision board as a tool to get unstuck in midlife is highly effective. It’s not just assembling the vision board that’s important; it’s also the preparation and the follow-up. Of course, it’s a lot of fun to actually assemble the vision board. It can feel like a grown-up arts and craft project. But it’s more than that. Careful planning is an opportunity to be intentional about the direction of your life, especially your next chapter. Learn more: https://suzyrosenstein.com/podcast/ep-390-encore-how-to-get-unstuck-with-a-midlife-vision-board/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 EP #389: Encore: Who Are You Going to Be in your Next Chapter in Midlife 21:49
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Today’s encore podcast episode is about thinking about who you are going to be in your next chapter in midlife. When you’re over 50, it’s easy to have been living your life guided by your belief in “limiting beliefs” and personal labels for yourself for decades. This mindset you may have adopted can have a profound impact on your life; it may have prevented you from truly imagining what’s a priority for you and who you really want to be during your valuable time on this planet. Learn more: https://suzyrosenstein.com/podcast/ep-389-encore-who-are-you-going-to-be-in-your-next-chapter-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 EP #388: Encore: The Top 10 Days of the Year: Celebrate Midlife with Connection 18:20
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Today’s encore episode is all about how to make a fun and special connection with a “Top 10 Days of the Year” list for your New Year celebration in midlife…or at any age. It’s a special encore episode that is perfect to hear again at this time of year. You’ll discover an idea from podcast guest, Bob Schneeweiss (originally from Episode 78, Why You Should Celebrate Family Traditions in Midlife) that’s a powerful idea for a new tradition for the new year. Learn more: https://suzyrosenstein.com/podcast/ep-388-encore-the-top-10-days-of-the-year-celebrate-midlife-with-connection/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 Ep #387: Intentional Storytelling: Sharing Your Childhood and Life Stories in Midlife 31:30
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Today’s episode is all about intentional storytelling and sharing your childhood and life stories in midlife. I think that sharing your childhood and life stories with your family can turn into a deeply meaningful informal tradition that you can be super intentional about. Curating and sharing your stories is a way to connect the past to the present in a way that can foster love, understanding, and even a sense of belonging. Learn more: https://suzyrosenstein.com/podcast/ep-387-intentional-storytelling-sharing-your-childhood-and-life-stories-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 Ep #386: The Power of Mindfulness when Coping with a Terminal Illness with Gillian Borg 43:36
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Today’s episode is all about the power of mindfulness when you’re coping with a terminal illness with Gillian Borg. Gillian was diagnosed as terminally ill in August 2022 and was given less than a year to live. She’s a mother of two beautiful children and grandmother to a beautiful granddaughter. Gillian was previously a debt specialist and from a banking background. She’s now retired due to ill health. Gillian also has lots of life skills and hobbies that she’s accumulated over the years. Now 60 years young, she’s definitely got a few stories and experiences to share. Learn more: https://suzyrosenstein.com/podcast/ep-386-the-power-of-mindfulness-when-coping-with-a-terminal-illness-with-gillian-borg/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 Ep #385: 5 Reasons Why You Need a Word of the Year in Midlife 19:56
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Today’s episode is all about why you need a word of the year and how you can use your word to your advantage. You might be surprised to learn all of the benefits of the simple word of the year exercise. Discover five reasons why it’s a great idea to make selecting a word of the year a priority for you. Learn more: https://suzyrosenstein.com/podcast/ep-385-5-reasons-why-you-need-a-word-of-the-year-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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Today’s episode is all about being more intentional about creating new traditions, especially during the holidays. As a woman over 50, it’s common to be more comfortable putting others first, especially related to the holidays, and this can eventually have a negative effect. Learn more: https://suzyrosenstein.com/podcast/ep-384-new-traditions-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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Today’s episode is all about being more intentional about experiencing your holidays on purpose in midlife. As a woman over 50, it’s common to be more comfortable putting others first, especially around the holiday season. Raising awareness of what you want for yourself, including your feelings, can be a skill that is life-changing and can lead to greater fulfillment, happiness, and fewer regrets. Learn more: https://suzyrosenstein.com/podcast/episode-383-holidays-on-purpose-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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Today’s episode is all about how to handle disappointment in midlife. It’s common in midlife to feel disappointed. Being more sensitive to the passage of time when you’re older can factor into feeling disappointed as well; you may feel pressure to “fix it” or resolve whatever it is to move forward. Learn more: https://suzyrosenstein.com/podcast/ep-382-how-to-handle-disappointment-in-midlife/…
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Women in the Middle®: Loving Life After 50 - Midlife Coach Podcast
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1 EP #381: Encore: Finding Joy in the Present Moment with Tom Sterner of the Practicing Mind 57:57
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Today’s encore episode is about the importance of find joy in the present moment by developing more thought awareness, especially in midlife. Our guest today is Thomas M. Sterner, author of the amazing book, The Practicing Mind: Developing Focus and Discipline in Your Life -- Master Any Skill or Challenge by Learning to Love the Process . He’s also the founder and CEO of The Practicing Mind Institute and is an expert in Present Moment Functioning. Prior to founding The Practicing Mind Institute, Tom served as Chief Concert Piano technician for a major performing arts center preparing instruments for the most demanding performances. Learn more: https://suzyrosenstein.com/podcast/ep-381-encore-finding-joy-in-the-present-moment-with-tom-sterner-of-the-practicing-mind/…
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