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Integrative Nurse Coach Academy | International Nurse Coach Association에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Integrative Nurse Coach Academy | International Nurse Coach Association 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Where Nurses, healthcare professionals and consumers hear from inspirational Nurse Coaches who are leading the way in health and wellness coaching. Listen to innovative Nurses who are shifting the paradigm of disease care to HEALTH care through the art and science of Nurse Coaching.
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Integrative Nurse Coach Academy | International Nurse Coach Association에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Integrative Nurse Coach Academy | International Nurse Coach Association 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Where Nurses, healthcare professionals and consumers hear from inspirational Nurse Coaches who are leading the way in health and wellness coaching. Listen to innovative Nurses who are shifting the paradigm of disease care to HEALTH care through the art and science of Nurse Coaching.
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1 Maximizing Nurse Coaching with Hypnosis- Mary Cohen MSN-ED, RN, AHN-BC, HWNC-BC, CH, NLP 58:47
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“I find that people make the changes best when they uncover the information themselves. I can offer them information, but unless they come up with that solution, that's where real magic happens. That's where change happens when they come up with their own solution. And I find through the subconscious work with hypnosis and yoga nidra, that sometimes you just really need to be in that relaxed state to have it come to the surface. You may not even be aware of it, and it comes to the surface, and then that's when the transformation happens.” ~Mary Cohen MSN-ED, RN, AHN-BC, HWNC-BC, CH, NLP Ah-Ha Moments · Nurses can combine Integrative Nurse Coaching with any other modality that they find impactful. Integrative Nurse Coaching is limitless! · When patients, clients and communities allow for stillness in their lives, messages from their subconscious will move into consciousness, often allowing for new awareness and opportunities for impactful transformation · Important to listen, and hear the client’s patient’s message and then to reflect back what you heard, instead of offering solutions- this allows the person to define their own solutions in their unique life Links and Resources · Hypnosis for Nurses Certification Program with the Integrative Nurse Coach Academy · Integrative Nurse Coaches in ACTION! podcast · Joyful Wellness website · Free Hypnosis Audio. Calm from Within Sign-up with the link for more nervous system support resources and information on two upcoming programs: A live mini class , Calm from Within: A Nervous System Reset Mini Class , on June 28 An 8-week virtual class : Calm from Within: Nervous System Reset , starting on July 7, 2025 Includes 1:1 weekly group coaching sessions. · Mary's email · Mary's Facebook · Mary's Instagram · Mary's LinkedIn · Mary's YouTube Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 Inspiring Collective Community: Christine Gilchrist PhD, MPH, RN, NC-BC, CH 55:55
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Inspiring Collective Community: Christine Gilchrist PhD, MPH, RN, NC-BC, CH Highlights "To each of you— to ask, at this point, 'what is it you're hoping for'? And then when you have that, when you've reflected on that, to go back inside and ask, 'what is your deeper hope'? I think, to be able to connect with feelings of hope through difficult times that certainly we experience in our lives and as a society, it's important to connect with hope, the feelings of hope, and what ultimately we're hoping for, because there's always, there's always hope in each moment." ~Christine Gilchrist PhD, MPH, RN, NC-BC, CH Ah-Ha Moments You can do anything you set your mind to! Connect with your Community- they will hold up a mirror for you, to see how powerful you are Words and how we can connect them for our clients, patients and communities are important in the sense of change and evolution Imagine your future as you want it... and so it is You'll find healing in community Links and Resources Integrative Nurse Coaches in ACTION! podcast Clinical Meditation and Imagery with Bonney and Richard Schaub Harnessing the Power of Hypnosis Intro Course Hypnosis for Nurses: Certification Course Calm Collective Care Dean Ornish program Christine's LinkedIn Christine's YouTube Ep34: Powerfully Linking Curanderismo and Nurse Coaching-Caroline Ortiz, MS, MPH, RN, NV-BC Articles: Trauma-Disclosure, Meaning-Making, and Help-Seeking in Mothers Experiencing Homelessness: Results From a Trauma-Focused, Clinical Ethnographic Narrative Intervention Pilot clinical trial of a clinical meditation and imagery intervention for chronic pain after spinal cord injury A Randomized Trial of a Group-Based Integrative Medicine Approach Compared to Waitlist Control on Irritable Bowel Syndrome Symptoms in Adults The Nurse Coach Community – 700+ Amazing Connections Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 Menopause Insights from Nurse Coach Suzanne Greiner BSN, RN, NC-BC 1:04:07
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Menopause Insights from a Nurse Coach-Suzanne Greiner BSN, RN, NC-BC Highlights “Yes, I'm going through perimenopause. And what do I want my perimenopause story to look like? Do I want to be a victim to going through this? Or do I want to be that victor? I went through perimenopause, and I was able to do this, and I was able to find solutions for my own health. And I think the kicker for me at that point in my perimenopausal journey was, I want this to be that when I'm 85 years old, and I look back on my life, this is the point that I chose for longevity of my life, versus a quick fix. So, every decision past, that point in time was, is this going to be helping my 85-year-old body to hike a mountain, or is it going to set me back? So those are the kinds of decisions of working with my future self. What does my future self-want me to do at this moment?” ~Suzanne Greiner BSN, RN, NC-BC Ah-Ha Moments In mid-life, if you’re lucky, you WILL go through the stages of menopause- perimenopause, menopause and post menopause You have choices and a voice as it relates to your health- and ALL aspects of your life Imagine the life you want to life at 85 years old- ask yourself- is this a decision that will support me when I get to be 85? Let Them = Let Me…. You get to choose what comes next. What will you do with your one precious life? Links and Resources Integrative Nurse Coaches in ACTION! podcast Maternal Loss Healing Circles- please email >>holly@lifecyclebalance.llc Ep52: Connecting Hearts with Nurse Coaching - Kim Karraker Human Design The M Factor documentary The Let Them Theory by Mel Robbins Suzanne's website Suzanne's Instagram Suzanne's TikTok Suzanne's Facebook Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
86: Building a Meditation App- Ann Adams, MS, RN Highlights "Two supportive practices that are accessible to anybody is their breath— that can help regulate their nervous system, just by learning different ways to breathe. And gratitude. So a gratitude practice is free, and that helps you not ignore what's negative, but helps you scan the horizon for also what's good. If we have a dysregulated nervous system, we tend to look for what can be threatening, because that will be what saves our life. So a gratitude practice helps balance that out, that intentional practice of looking for the good." ~Ann Adams, MS, RN Ah-Ha Moments Take your wisdom, creativity and passion and create something you’ve always wanted or needed “Sometimes, you don’t always have the answers, you just know you need to begin.” ~ Dr. Barbara Dossey Two supportive and accessible practices are breath and gratitude Let your heart and inner wisdom guide you, it will never let you down You will learn so much about yourself when you decide to dig in and do something that is fueled by your passion and desire Links and Resources · Integrative Nurse Coaches in ACTION! podcast · Integrative Nurse Coach Certificate Program · Mindfulness Meditation: Stillness Practices for Nurses Specialty Course · CRUSH the Pain Instagram · CRUSH the Pain Meditation app on Google · CRUSH the Pain Meditation app on Apple · CRUSH the Pain website · Ann's email · Dean Ornish Intensive lifestyle changes for reversal of coronary heart disease (1998) article · Candace Pert Molecules of Emotion book Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 85: Celebrating Integrative Nurse Coaching- Karen Avino EdD, RN, AHN-BC, HWNC-BC 57:53
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85: Celebrating Integrative Nurse Coaching: Karen Avino EdD, RN, AHN-BC, HWNC-BC Highlights "The trend word out there is well being, right? We want Nurses, everyone, to feel like they are in the state of well being. We know that well being is really static. It's like in the present moment, I'm feeling well, whereas really, self development is about well becoming, because it's a much longer journey of... and never ending, a never ending journey of well becoming, right? That always has to be a major part of who we are and what we do, because without that experience and being able to develop ourselves, we can't sit with the suffering of others and do a meaningful job with them, or take on the suffering ourselves, or, you know, all of those pieces." ~Karen Avino EdD, RN, AHN-BC, HWNC-BC Ah-Ha Moments Innovative Specialty Courses for Nurses Update on Nurse Coaching CPT Codes Revamping the online curriculum of the Integrative Nurse Coach Certificate Program (INCCP) Renewing Alumni Connection Program Celebrating the success of the Integrative Nurse Coach Symposium in Florida Excitement about the Holistic Holiday at Sea + MORE! Links and Resources Integrative Nurse Coaches in ACTION! podcast Ep25: It's Time to Re-Energize Nurses!- Karen Avino Ep72: Inspiring Nurse Voices at the 2024 INCA Symposium! Ep73: More Inspiring Nurse Voices from the 2024 INCA Symposium! Holistic Holiday at Sea INCA's Specialty Course Page Karen's email Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 84: You Are Not Too Sensitive, You Are Perfect- Maggie Gardner RN, BSN, HWNC-BC, CH-C 49:13
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"In the Nurse coaching certificate course, we definitely learned about mindfulness. And you know, that sounds maybe trivial to somebody who's not familiar with Nurse coaching. Sure, we know mindfulness is research fact and very effective, but it just goes so much deeper than that. You know, we don't often as Nurses, allow ourselves enough time, time with our patients, time with ourselves, time to breathe, time to drink water, to take a rest, so allowing time and space to transpire, to let our bodies catch up with ourselves, to really hear what our patients are saying, you know, or what they're not saying. Time is... I really think mindfulness and time are so connected that we can be mindful, intentionally mindful, if we allow ourselves more time. So that is a big one. You know, I think that's a big one in this busy healthcare space, allowing more time or creating a way to allow for more of that." ~Maggie Gardner RN, BSN, HWNC-BC, CH-C Ah Ha Moments As Nurses, we can do things to numb our emotional experiences- social media, alcohol, drugs, ignoring the things we experience - this is not serving you, it never has- maybe there is another way... There are so many pathways you can choose to take in your professional and personal life- go in the direction that lights you up- that is the best way to go- even if it's scary Your sensitive heart is exactly what is needed to shift the way the healthcare system is being run! You are exactly where you need to be, right now. Continue to show up- we need you- exactly as you are Links and Resources Integrative Nurse Coaches in ACTION! podcast Integrative Nurse Coach Certificate Program Functional Medicine for Nurses Program Hypnosis for Nurses Certificate Course Radical Freedom: Let Go Of Who You Were and Set Your Creative Soul Free Free copy of Radical Freedom Body Mind Align website Maggie's Facebook Maggie's Instagram Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 83: Recognize and Stop Nurse Specific Trauma- Dr. Lorre Laws PhD, RN 1:17:07
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“…the problem and what is driving Nurses from the profession in droves like never seen before— please don't talk to me about attrition, well, yes, that's a factor—the world is hemorrhaging Nurses. And that's a quote from Dr. Terrance Hill, medical sociologist, the world is hemorrhaging Nurses and the root cause for that, it's not about burnout. And please stop gaslighting Nurses about burnout resilience. Please just stop. The reason. The root cause, according to my research, five years, four disciplines, is avoidable, Nurse Specific Traumatization. And this would be this historical trauma, where we are unknowingly transmitting." ~ Dr. Lorre Laws PhD, RN Ah Ha Moments All Nurses have, (or will have) experienced trauma Enough blame on Nurses. Healthcare system, wake up! Instead of putting the blame on your employees, let’s address the systemic problems that are causes of avoidable traumas… understaffing, bullying, violence, not addressing high acuity, lack of resources and still demanding exceptional care and more… Thinking that solving burnout will fix all Nursing problems is all wrong, what if what we’re experiencing is because of trauma exposure? That the actions and responses we see in ourselves, and our colleagues are because the traumas are being stored in our bodies, minds and spirits We must learn about how trauma can and has affected us, and make this common language, and learn how to help ourselves so we can begin to heal and insulate our nervous systems from further injury Links and Resources Integrative Nurse Coaches in ACTION! podcast Nurse Trauma Healing Podcast Episode 79: Together We Can Stop Shame and Blame in Nursing with Kristy Meyer Nursing Our Healer's Heart book Lorre's website Dr Karen Foli Middle Range Theory of Nurses' Psychological Trauma Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 82: Uplifting Messages from the Universe! Annie Jones PhD, MBA, MSN, RN, AOCN, NC-BC 44:33
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82: Uplifting Messages from the Universe! Annie Jones PhD, MBA, MSN, RN, AOCN, NC-BC Highlights “I thank the universe and have much gratitude. I think what's on my heart is that community is so important. And it's our own responsibility for ourselves, and to remember that when we see another member of our community— so in other words, our Nursing group, our Nurse coaches in particular— is that we're a sister and brotherhood, and we have to reach out to keep ourselves together in a world that is designed, at the moment, to tear us from all ends.” ~ Annie Jones PhD, MBA, MSN, RN, AOCN, NC-BC Ah Ha Moments The universe is always supporting you. Giving you what you need and who you need to elevate you and sustain you towards whatever you desire. Life will take you on many twists and turns and the universe will guide you. You will be faced with challenges and possibilities, and you get to choose. Maybe you even become a Possibilitarian! Listen to the messages the universe is sending you. Links and Resources Integrative Nurse Coaches in ACTION! podcast Barbara Dossey's website Harmony Hill Bonney & Richard Schaub - Transpersonal Nurse Coaching Health Forward LLC Annie's LinkedIn Harmony Hill in Union, WA Wings of Ho pe ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 81: Building a Business as a New Nurse Coach- Whitney Distefano BSN, RN, NC-BC 58:59
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81: Building a Business as a New Nurse Coach- Whitney Distefano BSN, RN, NC-BC “As a new business owner in the community, it's just been one learning opportunity after another, and truly just like a practice of vulnerability, of showing up and putting yourself out there and really doing the best I can to be detached from the outcome, which is what they teach us as Nurse Coaches as well. Showing up day in and day out, and knowing that, you're gonna find things that you don't know how to do, you're going to find that there are questions you didn't even know were questions. And just having to come back to the attitude that, everything is figure out-able.” ~ Whitney Distefano BSN, RN, NC-BC Ah Ha Moments It’s absolutely vulnerable to be a new business owner, especially because Nurses are never taught how to be entrepreneurs. And yet, we can still show up and be open to the possibilities! Everything is ‘figure-out-able’. And we can ask for help, and be detached from the outcomes, as best we can Be clear on your personal vision and values, as those will be instrumental in you showing up for the world in your true, authentic way, and your ability to align with how you are being of service Begin with one step at a time. You don’t have to do it all right away. Find the things you think will have the most impact and begin there. Do a little bit each day for your business and for yourself Links and Resources Integrative Nurse Coach Academy Integrative Nurse Coach Certificate Program Integrative Nurse Coaches in ACTION! Podcast Episode ‘The Business of Nurse Coaching’ Specialty Course from the INCA Wellness Within with Whitney website Book a Consultation or Session with Whitney Women’s Circle Sessions Whitney’s Instagram Whitney’s Facebook Whitney’s LinkedIn ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 80: Psychedelics and Sacred Medicine in Nursing- Dr. Stephanie Van Hope DNP, RN, NC-BC 54:22
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"Nurses are so well suited for psychedelics, and we bring so many skill sets that other disciplines don't, and I don't think any one discipline has it all, but I think we bring a really important piece of the puzzle. And if you think about it, Nurses are with patients in non ordinary states of consciousness, sometimes every day. If you're a hospice Nurse or working in labor and delivery, if you're in Psych, if you're working with patients, you know, coming in and out of anesthesia, patients with delirium. So many reasons why somebody could be an altered state or even just shock trauma. You know, emergency Nursing. And Nurses often are with patients for prolonged periods of time. You know, offering their caring, healing presence. " ~ Dr. Stephanie Van Hope DNP, RN, NC-BC Ah-Ha Moments Psychedelic medicine is becoming more mainstream, and Nurses are stepping up willingly to lead and support their patients, clients and communities Nurses are perfectly aligned to lead and work in psychedelic medicine as they are often with patients in altered states of consciousness throughout a shift Sacred medicine, also connected to entheogens, because they can help create a link to God within or to experience God within and the use of rituals and traditions to connect with the Divine Nurses, you can absolutely take your passions and your knowledge and use both to create courses, programs, concepts and ideas that you know in your heart and will support fellow humans (and yourself) on life’s journey Links and Resources Integrative Nurse Coaches in ACTION! podcast Integrative Nurse Coach Certificate Program Link to Return to Roots Course with Stephanie ... https://holisticpsychedelicnurse.com/returntoroots AJN Psychedelics Article: Penn, A., Dorsen, C. G., Hope, S., & Rosa, W. E. (2021). CE: Psychedelic-assisted therapy. The American Journal of Nursing, 121(6), 34-40. https://pubmed.ncbi.nlm.nih.gov/33993135/ Organization for Psychedelic and Entheogenic Nurses (OPENurses): https://openurses.org/ Holistic Psychedelic Nurse Collective Instagram Ep69: Combining Psilocybin Education and Nurse Coaching with CeeCee Campanelli Caroline Dorsen: Ceremonial "plant medicine" use and its Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 79: Together We Can Stop Shame and Blame in Nursing-Kristy Meyer RN, BSN, NC-BC 1:01:19
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Together We Can Stop Shame and Blame in Nursing-Kristy Meyer RN, BSN, NC-BC Highlights “I feel like self-care is often discussed in a way like, well, you're burned out, it’s because you're not doing self-care, or you're burned out, that means you're not resilient. And I feel like there's a lot of shame and blame in there, when really, we work in really tough environments, and we see really hard things, and a lot of times we have a lot of defensive mechanisms, I believe, like shielding ourselves from that, not feeling some of the feelings, and that's a good skill at times, because that's what you need to do to get through your work shift. But internalizing a lot of feelings and not taking care of your own basic needs just leads to a lot of health problems for us as Nurses.” ~Kristy Meyer RN, BSN, NC-BC Ah Ha Moments Shame and blame are evident in discussions about self-care. Like the things you’re doing daily to help yourself aren’t good enough. It’s important to change that narrative It’s easier for Nurses to receive assistance when they can connect with a fellow Nurse, especially for health and wellness coaching It can be difficult for Nurses to identify they are burned out and need help, because they are sooo good at caring for others You are powerful beyond measure and have the capacity to heal Links and Resources Integrative Nurse Coach Academy INCCP Course Integrative Nurse Coaches in ACTION! podcast Cultivating Shifts Integrative Health Nurse Coaching and Education Kristy's email Kristy's Facebook ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 78: From Illness to Wellness with Integrative Nurse Coaching- Linda Coogan BSN, NC-BC, MSHA, FACHE 53:31
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“There's this movement to improve more wellness, more lifestyle approaches. And our body was designed to heal itself, if we can only learn to listen to it. And to be able to go out there and help one another and make a difference.” ~Linda Coogan BSN, NC-BC, MSHA, FACHE Ah Ha Moments Lifestyle practices like tai chi, contemplative prayer and more can help you move through the challenges of grief or even life WE are the ‘other’ Nurses you’re looking for! Using the skills and tools of Integrative Nurse Coaching anywhere you are in the world, shifts the way you show up and how others receive you Grief can lead you to new ways of living and loving others Who better for advocacy initiatives than a Nurse?! Links and Resources Integrative Nurse Coaches in ACTION! podcast Integrative Nurse Coach Academy AlaQuest Collaborative for Education Nurse Linda Kay AlaQuest Integrative Coaching Linda's email ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 77: Invigorate Your Joy for Nursing- Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC 1:03:29
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77: Invigorate Your Joy for Nursing- Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC Highlights “It's okay to find balance, and to go to different areas and explore... so we can continue to have peace within ourselves, so you can have joy. If you're feeling angst or feeling physically ill and your mind isn't at rest, we can't find joy.” ~ Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC Ah-Ha Moments Take the time to focus on your own needs. Discover the people, things and experiences that bring you joy! Bloom where you’re planted. There are many ways to use Nurse Coaching skills no matter where you work, live or play! Try using the following question with your patients, or even your family and friends. “Tell me what’s most important for me to know about you.” Explore the STOP method in your practice. Stop, Take a breath, Observe how you’re feeling and Proceed Resources and Links The Art of Nurse Aesthetics blog American Holistic Nurses Association Barbara Dossey Barbara Dossey’s Theory of Integral Nursing Susan Luck’s non-profit Earth Rose Remembering the Ditto and Mimeograph Power of Meaning and Not Knowing Blog Integrative Nurse Coaching Certificate Program ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 76: Uncover Your Aligned Purpose as a Nurse Coach- Stephanie Page, BSN, RN, NC-BC 51:50
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"I finally did find my purpose, and my purpose is to nurture an atmosphere of unlimited potential for those around me. And when I typed those words out, I cried, and I still get emotional about it, because I'm like, you know what? It doesn't matter what situation, what relationship, what Nursing field I work in. It doesn't even matter if I'm a Nurse, a teacher, a stay at home mom. My purpose can be fulfilled through every single thing that I do. And should be fulfilled through every single thing that I do. And because I have that purpose, it allows me to say no to things that don't line up with my purpose, and it allows me to say yes to things that do allow me to line up with my purpose." ~Stephanie Page BSN, RN, NC-BC Ah-Ha Moments It's OK, and it's worth it to go inward, explore your true desires and dreams, and even feel vulnerable with it, because that may be what it takes to uncover your true needs Your purpose can shift and morph as you transition through many stages of your beautiful life It may be fundamental for you to work with a Nurse Coach to help you discover your purpose- why not support a fellow Nurse? The Integrative Nurse Coach Certificate Program and any learning process can help you with your personal health and professional goals Links and Resources Integrative Nurse Coach Certificate Program Integrative Nurse Coaches in ACTION! podcast How To Discover Your Life Purpose in About 20 Minutes - Steve Pavlina Functional Medicine for Nurses Course Stephanie's Facebook Stephanie's Instagram Stephanie’s LinkedIn ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…

1 75: Evidence-Based Practice and Nurse Coaching- Jill Arzouman DNP, RN, ACNS, BC, CMSRN, NC-BC, RYT-200 43:06
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"I am helping Nurses at the bedside and providing them with tools and expertise to change their practice, and make a difference in the things they do every single day. And that's how we should be practicing. It's all not patient care, some of it's the practice environment. And maybe there's best practices for how to create a better work environment." ~Jill Arzouman DNP, RN, ACNS, BC, CMSRN, NC-BC, RYT-200 Ah-Ha Moments Evidence-Based Practice uses a set to take research and translate into practice at the bedside, as it can take 15-17 years to get knowledge into actual practice You should never have to be faced with a case of the Sunday Scaries. You have choices! And you can make those choices based on what serves you best There can be a know-do gap in Nursing. This is the gap in how we translate what is known to work into the care that patients receive. You can bloom where you are planted, and practice as a Nurse Coach in the role you are doing today! Resources and Links Bloom Where You are Planted, Nurse Coach! Blog Bridging the Know Do Gap in Hospital Care Transitions article Getting Rid of Stupid Stuff (GROSS) Fuld National Institute of Evidence-Based Practice Integrative Nurse Coach Certificate Program Integrative Nurse Coaches in ACTION! podcast Maintaining Your Momentum: Moving Evidence Into Practice Strategies for De-Implementation of Low-Value Care ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 74: You are Enough, Exactly as You Are! Joanne Turnier DNP, RN, ACNS-BC, HN-BC, HWNC-BC 57:22
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"If you don't feel like enough, if you feel like you need something more, start talking to someone about why you feel that way. And really cultivate a sense of awareness. And you're not going to find the answer outside yourself. You're going to have to go inward and find out, what is leading me to the decisions that I am making right now that seem to bring me to a place that is uncomfortable or that is not aligned with who my true self is?" ~Joanne Turnier DNP, RN, ACNS-BC, HN-BC, HWNC-BC Ah-Ha Moments · You can do anything you want to do, at any point in your life! · You’re never really finished and there’s still time to learn and do what you want to do, no matter what age, or stage you’re in · The important things you do are always for the greatest and highest good · You are enough Links and Resources Barbara Dossey’s Theory of Integral Nursing Mother Cabrini 56: How To Take Nurse Coaching Anywhere!- Deborah McElligott, DNP, ANP-BC, AHN-BC, HWNC-BC, CDE 72: Inspiring Nurse Voices At The 2024 INCA Symposium! 73: More Inspiring Nurse Voices From The 2024 INCA Symposium Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 73: More Inspiring Nurse Voices from the 2024 INCA Symposium 50:15
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73: More Inspiring Nurse Voices from the 2024 INCA Symposium Highlights Ah Ha Moments Welcome and welcome back to the Integrative Nurse Coaches in ACTION! podcast. Episode 72 continues on with the excitement, wisdom and positive energy of the 2024 Integrative Nurse Coach Symposium in Miami Florida. If you missed episode 72, (you can find it here), it contains all the fun, insights and learnings from Days 1-2, and this episode will continue on from Day 2 to Day 3. From Alaska to Florida, to Massachusetts to California… Nurses are represented from all over the country and the vibes were high! Annnnddddd, the enthusiasm and absolute LOVE for Nursing and Nurse Coaching and EACH OTHER continues in abundance! Here we gooooooo! Special THANKS to the following Nurses for agreeing to be interviewed for our podcast! Linda Harms, St Paul, MN Desiree Gallamore, Roseville, CA Melanie Watson, Hillsborough, NC Sheela Abarr, Eagle River, AK Maggie Gardener, Seattle, WA Love Hawkins, Destin, FL Dawn Hawthorne, Orlando, FL Susan Cacciola, Sparta, NJ Nicole Vienneau, Tucson, AZ Justina Green, Sacramento, CA Rita Linnenkamp, Arnold, MD Brittany Jarvis, Athens, OH Dena Alberti, Long Island, NY Christine Eaches, Huntington, NY Ronald Kanka, Miami, FL Links and Resources INCs in ACTION! Episode 72: Inspiring Nurse Voices Journal of Nursing Regulation (July 2019) The NCSBN National Nursing Guidelines for Medical Marijuana Nurse Coach Certificate Program The Canny Nurse Certificate Program Functional Medicine for Nurses The Business of Nurse Coaching Hypnosis for Nurses Yoga for Nurses Mindfulness Meditation for Nurses End of Life Coaching Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

Highlights EEEEEEE! I am so excited to share this episode with you, because it includes the voices of many inspiring, wise and wonderful Nurses and Nurse Coaches from all over the country. From Alaska to Florida, to Massachusetts to California... Nurses were represented from all over the country and the vibes were high! There was SO much positive energy throughout every second and we were treated like the queens and kings we are, with nutritious, scrumptious healing meals, energetic and knowledgeable speakers and were privy to so many heart opening experiences throughout each day! It was an experience that is still humming in my heart and soul. Special THANKS to the following Nurses for agreeing to be interviewed for our podcast! Donna Leno Gordon, Brooklyn, NY Jackie Hernandez, Miami, FL Kristy Meyer, Eugene, OR Christy Cook, Bemidji, MN Angie Maguire, Oak Park, IL Amie Jones, Council Bluffs, IA Rachel Horne, Cincinnati, OH Mandy Feliciano, Springfields, MA Lana Mikhaylova, Fort Lauderdale, FL Alexandra, Morales, Miami, FL Christine Ross, Eagle River, AK Chelsea McGee, Detroit, MI Lisa Ostler, Olympia, WA Marilyn Torres-Sierra, Phoenix, AZ Constance Powers, Phoenix, AZ Rebecca Meyer, Grants, NM Christina Jean-Louis, Miami, FL Bincy Reginold, Chicago, IL Tyrone Smith, Shreveport, LA Arneka Smith, Shreveport, LA Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 71: The Sacred Space Created by Nurse Coaches: Lindsay Frey MA, BSN, RN, HWNC-BC, HNB-BC, CDCES 52:46
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“…you need space in order for energy to be exchanged and to hear what we're saying, and hear what the other person said. Historically, I've wanted to fill that space really. So, it's still practice for me as well. I still have to work on it. But just trying to lean into that. And, allow that space to exist so people get the benefit of hearing themselves talk too.” ~Lindsay Frey MA, BSN, RN, HWNC-BC, HNB-BC, CDCES Ah Ha Moments There is so much power in listening to a person’s story, especially when we quiet our own agendas We’ve come leaps and bounds in talking about self-care in Nursing schools, and yet, we still have a ways to go in implementing self-care into daily Nursing life Listen deeply to yourself and your needs and desires- listening may take you across the country, or even closer to yourself There is vulnerability in silence. Allowing space for whatever will come instead of trying to fill it Nurse Coaching can be used in all parts of Nursing practice, from Nurse to Nurse to partnering with patients using insulin pumps. There are no limitations to it. Links and Resources Integrative Nurse Coaches in ACTION! podcast Integrative Nurse Coach Academy Integrative Nurse Coach Certificate Program Lindsay's LinkedIn profile 68: Trust The Whispers- Judy Ratliff MA, RN, NC-BC Functional Medicine for Nurses Course Frey LM, Ratliff JL. The Personal and Professional Experiences of Integrative Nurse Coach Certificate Program Graduates: A Pilot Study. J Holist Nurs. 2018 Jun;36(2):134-144. doi: 10.1177/0898010117704516. Epub 2017 Apr 20. PMID: 29172908. ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 70: Nursing the Nurse- Nicole Monteserrato BSN, RN, NC-BC 1:00:07
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Ah Ha Moments “I am a different person because of what I went through, and I want to preach to other people not to take their health for granted. And not to live on autopilot. Because this life is just too short.” ~Nicole Monteserrato BSN, RN, NC-BC Nursing the Nurse. Who to better serve Nurses, than fellow Nurses? Living on autopilot is not serving you. Take a chance for you! Feel the fear and do it anyway! Take a chance and do something you never thought you’d do! Create programs, courses, gatherings, meet ups, and other events that make you feel excited and elevate your vibrations Share YOU with the world! Nurses are creating safe spaces for people to learn, grow, connect, feel authentic and brave Links and Resources Integrative Nurse Coach Academy Nurse Coach Certificate Program Integrative Nurse Coaches in ACTION! podcast Integrative Health and Wellness Assessment Nicole's Instagram Nicole’s email: nmonteserrato@inursecoach.com Nicole's website John Piazza DeDonatis podcast episode ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 69: Combining Psilocybin Education and Nurse Coaching- Chandra “CeeCee” Campanelli RN, HN-BC, HWNC-BC 59:36
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"Nurses are interested. Nurses want to use this medicine. They want to explore this medicine. They want to understand this medicine. And inevitably, they want to share this medicine. Through our experience, we, minute for minute, spend more time with vulnerable people— not just vulnerable people, but vulnerable people in their most vulnerable times— than nearly any other profession." ~Chandra "CeeCee" Campanelli, RN, HN-BC, HWNC-BC Ah-Ha Moments Nurse Coaching and Holistic Nursing allows us to be fully present and open for whole-person wellness and Nursing Layering on our foundation of Nursing we can do anything that calls to us! Explore all our options before giving up on Nursing Use your voice as an advocate to speak up for things you believe in. Nurses are the most trusted profession on the planet, use that as your power to speak up! Nurses also can explain complex topics simply, for the layperson to understand Psilocybin continues to be a criminalized plant medicine, yet there is slow movement to potentially de-criminalize it in some states Just as Nurses need to be aware of and understand the implications of cannabis, so too should we be aware of the implications of psylocibin There seems to be a psycho emotional component of using psylocibin, that can be mitigated by good facilitators, and Nurses, if they choose can be those facilitators Some benefits of psylocibin are, neurogenesis with dendritic connections, reduced symptoms for Parkinson’s, post concussive syndrome, OCD, improved outcomes in terms of anxiety, depression, addiction Links and Resources Integrative Nurse Coaches in ACTION! podcast How to Change Your Mind by Michael Pollan Nurse Coaching: Integrative Approaches for Health and Wellbeing CeeCee's website CeeCee's TikTok CeeCee's Facebook ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

“As Nurse coaches, we often in coaching sessions, or when we're talking to people, we often really want to see those big aha moments, or those clients come up with these phenomenal, smart goals. And sometimes, especially when we're Nurse Coach students, we think that maybe a session wasn't overly productive if we didn't have those. But it really isn't about those grandiose, big aha moments, it really is about those subtle shifts that we often are a part of, but we don't realize that we're a part of when we're working with our clients.” ~ Judy Ratliff MA, RN, NC-BC Ah-Ha Moments It’s OK to not have all the answers all the time. Listen for the whispers and follow them. Trust. Bring joy into your world in whatever way you can- even being a clown! Facing yourself is some of the most important, impactful work you will do Patients are number one, yes, and so are you! It’s imperative that Nurses understand the basics of cannabis and become informed on this topic and how it affects our culture, our patients and the practice of Nursing Death and dying are integral pieces of life and living Links and Resources Integrative Nurse Coaches in ACTION! podcast CannyNurse program Being Mortal by Atul Gawande End of Life Coaching with Jan Booth Judy’s email Judy’s LinkedIn ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 67: Intuition and Nurse Coaching- Dr. Caitlin Jarvis DNP, ARNP, FNP-BC 50:25
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Highlights "I think everybody has their own intuitive gifts. And it's something that you get to just connect with and then practice. I think everybody has their own gifts and their own... call it body wisdom, call it intuition, these different ways, just like having a sense about something beyond what you can see with the eye." ~Dr. Caitlin Jarvis DNP, ARNP, FNP-BC Ah-has We all have innate intuition, and can develop these skills by leaning in to them You can combine Integrative Nurse Coaching with your passions in anything Tune in to what you need. Take a break. Take a week off. Do what you need to do for yourself Medical intuitive skills can be learned Are you over-giving? How can you turn this off, and give equally to yourself and your patients and family? Links and Resources Integrative Nurse Coaches in ACTION! podcast Integrative Nurse Coach Certificate Program Integrative Health and Wellness Assessment Facebook : https://www.facebook.com/caitlin.jarvis.50 Facebook Group: https://www.facebook.com/groups/IntuitiveHolisticHealthandWellness/ LinkedIn: https://www.linkedin.com/in/caitlin-jarvis-666a45a7/ Instagram: www.instagram.com/drcaitlinjarvis Offers from Caitlin: Free Health Toolkit: www.alignedhealthtoolkit.com Find all current offerings on my linktree: https://linktr.ee/drcaitlinjarvis The Tipping Point: Malcolm Gladwell ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 66: Embracing Sobriety in Nursing- Devon Donkin, BSN, RN, NC-BC, Alcohol Free Lifestyle Coach 52:51
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"I noticed, a lot of the times, I would check out after work. I would find myself after a hard day, pulling over to get some beer or wine, coming home, having dinner and then just wanting to shut everything out and be alone with my wine while my husband would read to my son and put him to bed... Now that I'm more present, I've noticed a shift within our family. And I think my son has noticed how much better it feels for everybody without alcohol in the house." ~Devon Donkin BSN, RN, NC-BC, Certified Gray Area Drinking Coach Ah-Ha Moments Working 12-hour shifts is taxing. It’s OK to search for something outside of bedside Nursing to support you and your family life Shifts in wellbeing don’t have to be or feel dramatic, instead they can be simple and easy Alcohol has negative impacts on health, like hormone disruption, blood pressure, energy levels, gut microbiome, brain shrinkage, relationships, and sleep. It’s linked to certain cancers, high blood pressures and mental health and other health issues Alcohol is a highly addictive substance, so it is important to balance our body chemistry through lifestyle choices like mindfulness, better sleep, balancing blood sugars Gray Area Drinkers consume a handful of drinks per week and are doing this regularly. They are moderating their drinking regularly and it may be consuming to monitor and manage this behavior It’s important to support the nervous system and body’s biochemistry when one begins to abstain from alcohol Sleep, exercise, sunlight, breathwork, eating nourishing foods, drinking enough water will help support your nervous system and body’s biochemistry Creating new habits and rituals to support your journey into sobriety are, tell people about it, get into nature, try movement, be curious, be and feel into your body, hug someone, hug your pet, notice when you feel good, embracing feel good moments Links and Resources American Holistic Nurse Credentialing Corporation and board certification for Nurse Coaching Nurse Coaching Integrative Approaches to Health and Wellbeing Dossey, Luck, Schaub textbook The “Gray Area” of Consumption Between Moderate and Risk Drinking * Dietary Guidelines for Americans 2020-2025 Jolene Park Gray Drinking TED Talk Nurse Donkin on Insta Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 65: Feeding Compassion: Exploring Intuitive Eating in Nursing-Tiffany North, BSN, RN, INC, Certified Intuitive Eating Professional 55:41
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65: Feeding Compassion: Exploring Intuitive Eating in Nursing-Tiffany North, BSN, RN, INC, Certified Intuitive Eating Professional Highlights "Intuitive eating is really about letting go of shoulds around food, letting go of this food is good, this food is bad, and instead, looking at food from a body attunement lens. So how does this food feel for me in my body? How does eating in this way feel for me and my body? What are the underlying needs associated with various body signals?" ~ Tiffany North, BSN, RN, INC, Certified Intuitive Eating Professional Ah-Ha Moments Nurses can do sooo many things with their careers! Nursing careers can help us shift into different directions as we learn more about ourselves, and sometimes we don’t know exactly where it will lead us and we still trust Learning to slow down can feel very uncomfortable Food and relationships with food can be a very common area of focus for every human being People’s relationship with food Intuitive eating is letting go of ‘shoulds’ around food, or, this food is good, or this food is bad. Nurses are layering in all types of education, experiences and creativity into our Nursing practice in safe and appropriate ways Our society is pressurized with ‘should’s about food, body image and relationships with food and our bodies Intuitive eating helps us look internally to see how past experiences affect us today and help us unravel and reconnect to ourselves and It can be very powerful to ask your body what you’re experiencing. What sensations are you experiencing? When we can listen and be curious with compassion and kindness, we can draw on our own wisdom Follow the whisper, honor that yes, and you are the person who is charge of your own satisfaction and honoring yourself Links and Resources Integrative Nurse Coach Academy Nurse Coach Certificate Program Coach Tiffany RN website Coach Tiffany’s Quiz How to become an intuitive eating counsellor blog ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 64: Regulating the Nervous System as Nurse Coaches- Ellie Monjoseph, BSN, RN, NC-BC 51:58
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64: Regulating the Nervous System as Nurse Coaches- Ellie Monjoseph, RN, BSN, NC-BC Highlights “Are you fighting something? Are you fleeing? Are you, what's called, collapse or shutdown, and just trying to figure out where we're at with our nervous system, so we can support ourselves? It’s plugging in some of the missing pieces that an unresolved stress takes away from us. It kind of masks or clouds our vision of ‘where am I?’. Because when you think of when you're connected, when you're joy-filled, when you're present, you can make decisions very easily.” ~ Ellie Monjoseph BSN, RN, NC-BC Ah-Ha Moments Nursing experience gives you a front row to witnessing humanity Listen to where you are being called… you can go in whatever direction you choose It’s important to continue to do your own inner work to support yourself, to understand yourself more deeply Fear, imposter syndrome, people pleasing, and the inner critic can sound really loud when we don’t address our unique, deep needs An inner critic is typically a voice that is not yours, from your past Connecting to your heart space, a purposeful pause, to connect with yourself. What do you need right now? What does your heart say right now? This voice is a calm, kind voice that will help you move into the next space that you need right now. It’s a power move to ask for help! It’s vulnerable to do, but it creates a cushion of a supportive community around us What is this urge to flee? The sympathetic system, fight, flee, shutting down… wanting to change jobs, move, give up, etc. Bringing awareness to self is imperative to understand and recognize how we’re responding so we can take a purposeful step that is truly best for you Healing begins when we realize we’re interconnected Links and Resources Integrative Nurse Coach Certificate Program with the Integrative Nurse Coach Academy Integrative and Holistic Specialty Programs Free to Live Wellness - Ellie's website Ellie on Instagram ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 63: Nurses Overcoming Addiction- Kacie Salas, BSN, RN, NC-BC 43:58
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63: Nurses Overcoming Addiction- Kacie Salas, BSN, RN, NC-BC Highlights "My coping mechanism was, drinking and using. I think symptoms of cumulative caretaking trauma are shame, guilt, anxiety, grief. Right? Once I started to learn that language, I realized that it had been something I've really suffered with my whole life. Through Nurse Coaching and all the tools that I learned in my Nurse Coaching program, I was able to start to guide my private clients and my debriefing clients through that process where I think, again, just opening up the conversation, you know? And making people feel like they're less alone. They really just want to feel seen, heard and validated. And not feel alone." ~Kacie Salas, BSN, RN, NC-BC Ah-Ha Moments Addiction as a coping mechanism is often hidden within the Nursing world because of shame, and because we are held to such high standards in the public eye Sobriety exploration can create hope and healing in your life We’ve got to stay together and open up the conversations because we can heal with each other once we realize we are not alone Cumulative caretaking trauma is the trauma experienced after repeated exposure to traumatic events over short periods of time Say YES! When things come your way, even when you tell all the stories in your head that say you can’t do that thing! The Universe wants you to be successful and thrive Nurse Coaching brings back joy into your Nursing career Nurse Coaching integrates so many facets of Nursing and modernizes Nursing! Return to your healing roots by connecting Nursing with Integrative Nurse Coaching™ Regulating our nervous system so we can build a new baseline to heal and support ourselves Integrative Nurse Coaches™ are using many healing modalities in their practices from EFT to hypnosis, to aromatherapy, to cannabis, to sound healing, the world is open to you! Resources and Links Debriefing the Frontlines Sobriety Support through Debriefing the Frontlines … The Light Ahead Hypnosis for Nurses Specialty Course 48: Debriefing to Heal Our Nurses: Tara Ryan Kosmas, MSN, RN, NC-BC, CHSE, SOAR podcast Integrative Nurse Coach™ Certificate Program Kacie Salas website Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 62: Group Coaching in Hospitals: Healing Together- John Piazza DeDonatis, BSN, RN, NC-BC 53:44
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62: Group Coaching in Hospitals: Healing Together- John Piazza DeDonatis Highlights Ah-Ha Moments There may be a time you feel an ‘itch’ to do something else. What would happen if you decided to follow it? Do some research about Nurse Coaching, especially if you’re on the fence. You deserve to look deeper into the things you are curious about Group Coaching allows for more touch and connection with more humans Try not to fall into the ‘advice trap’… instead listen, ask curious questions, allow the person to find their own answers… and ASK them if they want the information before you bombard them with advice or the resources As an Integrative Nurse Coach, what do you call yourself? How do you explain what you do to really connect with the person you’re speaking with? It’s tough to set your price point… and you CAN do that. What are worth? You’re priceless. Keep your heart open for all the possibilities around you! Say Yes to experiences, opportunities to work with clients you may not think you want, as they can become your client! Check in with your Nurse Residency Programs as opportunities to implement Nurse Coaching skills and tools. Tell people about what you’re doing, they will support you! Links and Resources INC’s in ACTION! Podcast 59: Passionately Growing as a Nurse Coach- Aaron Williams, BSN, RN, HWNC-BC Integrative Nurse Coach Academy Integrative Nurse Coach Certificate Program Michael Bungay Stainer on the Advice Trap and Staying Curious Just a Little Longer with Brene Brown Lifestyle Transformation RN website Email John at transformationrn@gmail.com ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 61: Vulnerability is Courage- Christie L. Kaywood, RN, BSN, NC 47:24
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61: Vulnerability is Courage- Christie L. Kaywood, RN, BSN, NC Highlights "Over time, healing and different things like that helped me. And also, with the vulnerability, it's like, these are my goals. And how can I achieve them if I just stay in the same place? How can I achieve them if I don't step up and step out of my comfort zone?" ~Christie L. Kaywood, RN, BSN, NC Ah-Ha Moments Recognizing you need wellness or healing can be very vulnerable. It’s hard to show up for yourself when you really need it! Asking for help can feel vulnerable! There are many local (and free) resources to support you in your journey, in whatever way you choose to travel You don’t always have to have the answers Social anxiety can hold us back, reach out to a counsellor to get help, so you can be in full presence in the amazing person you are! Resistance is real! You can move yourself forward, and you also must acknowledge the resistance to move yourself forward Reiki energy work can be used for self-care for Nurses Auras, crystals and essential oils can help you with your own wellbeing, as well as your patients and clients Find the things you’ve struggled with and have had success with as these may be the clients that will be attracted to you Try a Nurse Coaching session! Links and Resources Christiel Holistic Healing Center Nurses Lived Experiences of Reiki for Self-Care Thriving African American Small Business Urban League Ep8: Creating Community To Fill The Gap- Jodi Tansky, BSN, RN, HWNC-BC Integrative Nurse Coach Certificate Program ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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Integrative Nurse Coaches in ACTION!

1 60: Caring for the Caregivers- Renee Panec, BSN, RN, HWNC-BC, CCM, CPHQ 53:08
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Caring for the Caregivers- Renee Panec, BSN, RN, HWNC-BC, CCM, CPHQ Highlights "It brings up a lot of feelings, too, in caregivers in terms of not only overwhelm, but they may be sad about their current situation. They may experience feelings of... really of grief, of that loss of the life that they anticipated living. And now it's going to be a very different kind of life. And it's often unacknowledged. From whatever kind of life they've been living, whether they were professionals and had a professional job, or if they were a mom home with the kids, it's still huge." ~Renee Panec, BSN, RN, HWNC-BC, CCM, CPHQ Ah-ha Moments What happens to the caregiver when a patient is discharged home, and they must do everything else they were doing AND care for their loved one? Are you pouring from an empty cup? What can you do to love and support yourself? What can you do for you? It’s ok to ‘bloom where you’re planted’ and use your skills exactly where you are, without feeling you need to change anything. Not sure where to begin, or who you want to work with? Begin where you are. You have experience with something that others may not have. What stories have you been telling yourself that hold you back? How could those stories be shifted to support you and what you want today? How can you nurture yourself to grow into who you want to be? Embrace your power Nurse… you have healing abilities filled with love, give it to yourself and then share it with others. Links and Resources Join Caring 4 Caregivers Facebook Group here Integrative Nurse Coach Certificate Program Listening with HEART blog Bloom Where you’re Planted Nurse Coach blog Whole Health Nursing, Inc. Email: Renee@wholehealthnursing.com ***** Integrative Nurse Coach Academy I Integr ative Nurse Coach Foundation We provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening. We LOVE Nurses! Please leave us a 5 star rating and a positive comment about an episode you love! Follow Integrative Nurse Coach Academy on Facebook , Instagram , LinkedIn Learn more about our programs at the Integrative Nurse Coach Academy Schedule a free call with one of our awesome admissions specialists here>> and get your questions answered! Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).…
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