Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Luke Colson and Kyle Wise, Luke Colson, and Kyle Wise에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Colson and Kyle Wise, Luke Colson, and Kyle Wise 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…
Well, That F*cked Me Up! Surviving Life Changing Events. explicit
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Luke Colson and Kyle Wise, Luke Colson, and Kyle Wise에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Colson and Kyle Wise, Luke Colson, and Kyle Wise 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet positive and hopeful approach, to really find out how these sudden events have effected our guests, and hear about the tools they use to overcome the subsequent struggle and adversity. We will focus on the journey to success and recovery, and hear stories of how our guests overcame trauma, and mental health challenges like ptsd, anxiety depression and phobias that have often lead to addiction, alcoholism, and disorders. While we will focus on the events themselves, and the lasting effects of these moments, our goal in this podcast is to concentrate on the positive journeys of resilience, recovery and hope that comes from these extraordinary stories. Join us for the ride of your life, and other peoples too! Why listen? We hope that our listeners will feel comfort, empowerment, strength and hope through this community of people and the stories we share. Everyone’s experiences are unique, but the circumstances around recovery and healing can be a shared and comforting journey. EMAIL: wtfmupodcast@gmail.com MUSIC by DeVyruss from Pixabay SPOTIFY: For reasons that no one at Spotify knows, our podcast does NOT play on the Spotify App from IOS devices. It works on every other platform, and even works on Spotify App from Android and works just fine on Spotify for Desktop. Spotify tell us they don' t know how to fix it. We love our listeners and encourage you to find another way, and another platform, and we apologize, this one is out of our hands.
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373 에피소드
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Luke Colson and Kyle Wise, Luke Colson, and Kyle Wise에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Luke Colson and Kyle Wise, Luke Colson, and Kyle Wise 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
BITE-SIZE PERSONAL STORIES OF SURVIVING LIFE CHANGING EXPERIENCES: Hosted by Luke Colson and Kyle Wise, we feature weekly guests and explore extreme personal life changing experiences and the journey emotional and physical recovery. Each guest discusses their story of how their lives were turned upside down, by unexpected events. Stories like surviving a car crash, surviving abuse, being paralyzed in an accident, witnessing a crime.. and many more! Luke and Kyle will take an honest, raw, yet positive and hopeful approach, to really find out how these sudden events have effected our guests, and hear about the tools they use to overcome the subsequent struggle and adversity. We will focus on the journey to success and recovery, and hear stories of how our guests overcame trauma, and mental health challenges like ptsd, anxiety depression and phobias that have often lead to addiction, alcoholism, and disorders. While we will focus on the events themselves, and the lasting effects of these moments, our goal in this podcast is to concentrate on the positive journeys of resilience, recovery and hope that comes from these extraordinary stories. Join us for the ride of your life, and other peoples too! Why listen? We hope that our listeners will feel comfort, empowerment, strength and hope through this community of people and the stories we share. Everyone’s experiences are unique, but the circumstances around recovery and healing can be a shared and comforting journey. EMAIL: wtfmupodcast@gmail.com MUSIC by DeVyruss from Pixabay SPOTIFY: For reasons that no one at Spotify knows, our podcast does NOT play on the Spotify App from IOS devices. It works on every other platform, and even works on Spotify App from Android and works just fine on Spotify for Desktop. Spotify tell us they don' t know how to fix it. We love our listeners and encourage you to find another way, and another platform, and we apologize, this one is out of our hands.
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1 S5 EP17: Tiffany & Rachel's Story - From Addiction To Freedom 38:04
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Send us a text WTFMU Welcomes Rachel Pastor and Tiffany Hurd from Golden Rule Mushrooms. This podcast remains impartial to opinions on these kinds or medications and remedies and we want to keep an open space for all. Rachel talks about overcoming a grueling a five-year battle with heroin addiction and homelessness, and its a really engaging story about just how overpowering and destructive addiction can be. Rachel discovered the transformative power of mindset, habits, and psychedelics, which led her to a life dedicated to helping others heal and thrive. She teamed up with Tiffany Hurd who is an expert in this field, and founded Golden Rule Mushrooms. Hear for yourselves about how they work! The episode shines a light on mental well-being and personal growth and our guests discuss how they provide tools, resources, and products that empower individuals to elevate their lives, overcome anxiety, depression, PTSD, and other challenges. Her mission is to create a movement that inspires clarity, joy, and transformation in the lives of many. https://goldenrulemushrooms.com/ Support the show…
Send us a text Dave grew up in an almost perfect household: calm, loving and trusting. That all changed when he met and married an abusive woman. In Dave' words 'By all accounts she resembles a narcissist. She pretended to be a wonderful mother to our children and a loving wife to me. Behind closed doors, it was a different story' Dave was a natural father as a stay at home dad who was respected and loved by his children. His now ex wife alienated me from my children with her lies and manipulation. When he left the marriage, he tried taking his life. However, it was the day after that he found his resilience to fight. With a strong foundation of what he knew as a healthy upbringing, he knew life wasn’t meant to be like this. Five years after his separation he has PTSD, but a great relationship with one of his two children. He has met a soul mate who brings him joy, strength and love. It's the start os a real fairytale for Dave. Dave's story is a brave one, and sadly not uncommon. Dave shows that there is light at the end of the tunnel. A Man’s Resilience : www.dbcollier.com Support the show…
Send us a text At age twenty-four, Sara Alvarado bought a one-way ticket from the USA midwest to Mexico determined to heal from years of hard partying and sexual trauma. In this raw and inspiring episode, Sara takes us on a journey as she struggles with being newly sober, unexpectedly in love - and then suddenly, terrifyingly pregnant. Guided from afar by her wise and loving mother and her emerging spiritual connection, Sara confidently (yet full of self-doubt) faces the complexity of a multicultural marriage and motherhood in a foreign country. Sara shares the messy dance between cultures, classes, languages, traditions, white privilege, and a desire to belong. This epic love story confronts tough topics and uncertainty in an honest voice that is refreshing and witty. Twitter: https://twitter.com/sara608alvarado Instagram: https://www.instagram.com/saralilacalvarado/ Facebook: https://www.facebook.com/saralilacalvarado LinkedIn: https://www.linkedin.com/in/saralilacalvarado/ Linktree: https://linktr.ee/saraalvarado Website: www.SaraAlvarado.com Book: https://a.co/d/axshDFK Support the show…

1 S5 EP14: Brinn's Story - Sexually Abused As A Child For 12 Years 36:57
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Send us a text Brinn Langdale was 18 years old, when she was asked a question that changed her life forever. Someone asked if her older brother had ever "done anything to her." The answer was yes. For 12 years she had been molested by him. Growing up she had no clue what was happening and because of all the ways that the trauma was presenting itself, she just thought she was crazy. She describes herself as a poster child for trauma disgusted as a middle class, suburban athletic kid, so everyone just thought she was 'being a teenager'. But at 18, when she admitted to herself, and her family, what had been going on, her life suddenly made sense. The news exploded her family and all of their lives were turned upside down. Shortly after that she left for college where she became a super high achiever, while being addicted to weed and getting black out drunk and living on a constant emotional rollercoaster. At 22, she dove deep into her healing journey and spent her entire 20s healing using various holistic approaches, in addition to traditional therapy. she forgave her abuser by her 30th birthday and became a licensed therapist at 31. This is an incredible story, and we commend Brinn's bravery for coming on the show, and inspiring others www.brinnlangdale.com https://brinnlangdale.myflodesk.com/travelguide Support the show…

1 S5 EP13: Vanessa's Story - Paralyzed and Fighting For My Life 35:50
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Send us a text Vanessa Abraham was a mother, a working professional, and a speech therapist, until a rare disorder left her voiceless, motionless, and dependent on others for survival. This story is a must listen and simply extraordinary! Join us as Vanessa recounts the days and weeks that the disorder took over, her struggle through the worst of it, and her fight for recovery! Vanessa has written and Amazon Best Seller, Speechless, detailing the emotional, psychological, and physical fight to regain control of her body and life. Vanessa discusses the mental impact of sudden disability, the challenges of Post-Intensive Care Syndrome, and what her journey has taught her about resilience and hope. What a story! Thank you Vanessa! LINKS: Website: https://aneuhealing.com/book/ Book link: https://www.amazon.com/Speechless-Therapist-Ability-Struggle-Reclaim/dp/B0DS96R6XT LinkedIn: https://www.linkedin.com/in/vanessa-abraham-10a1661a3/ Instagram: https://www.instagram.com/speechless_slp/ Facebook: https://www.facebook.com/people/Speechless-SLP/61569361746127/ Support the show…

1 S5 EP12: Dr Patricia Smith's Story - Homeless By 10 Years Old 30:17
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Send us a text Dr. Patricia V. Smith, joins us from Jamaica, to bring us her incredible story of escaping a terrifying life as a child on the streets of Jamaica! Dr Smith was homeless by then age of 10, and she talks openly about abandonment, abuse, and homelessness in her home town, to journeying to the USA, and becoming the CEO of Sweet P Home Care, a multimillion-dollar home healthcare company in New York. Patricia’s story inspires readers to embrace their infinite potential, find purpose, and rise above even the darkest challenges. Deeply rooted in the Finnish concept of ‘sisu’, stoic determination, grit, and bravery—her mission is to empower others to persist against all odds and create meaningful change in their lives. Author of I Persist, is a living testament to the transformative power of persistence, resilience, and self- determination. Her story is a rollercoaster of twists and turns and a simply incredible episode! IG: @ipersist_patricia Site: https://www.ipersist.net/ Support the show…
Send us a text After being diagnosed with stage 4 cancer, Sandy Duarte turned her experience into an opportunity for personal growth and healing. In less than a year, despite being separated from her family (who are in Canada while she is in LA), she survived stage 4 cancer. In this episode we discus the moment she found out, and the mindset that she adapted to guide her through her recovery journey! She wrote her book, Cancer Ramblings, during chemotherapy, and it’s now available worldwide. This book is a testament to the resilience we can find in ourselves, even in the darkest of times. Her story of overcoming cancer through love, strength, and creativity will inspire others who are facing their own challenges, whether with cancer or any life struggle. Its a wonderful episode! Site: www.cancerramblings.com IG: https://www.instagram.com/sandy__duarte/ Support the show…
Send us a text Let's revisit this amazing episode, with Lena Papadopoulos, one of the most jaw dropping episodes in recent series. Lena was in love, her year long relationship had seen her plan to move in with her boyfriend, and even meet his family, however, something wasn't right. Constant 'work trips', always changing plans, gaslighting, and emotional manipulation had Lena second guessing her own sanity. Ultimately she chose to listen to her instincts, and started to do a little digging. What transpires through this episode is nothing short of a Netflix true crime documentary. This Episode uncovers the truth behind a covert narcissist living multiple lives around the world! Thank you for your strength Lena, it's not easy to discuss such raw feelings of betrayal, anger and hurt, but Lena has turned these feelings into strength and pride in herself. Lena wants to tell her story to help others to trust their bodies, to trust their instinct. This episode is literally unbelievable. Links from Lena: Site: Website IG: Instagram FB: Facebook Linked: LinkedIn Support the show…

1 S5 EP9: Rob's Story - My Toxic Boss Drove Me To Suicide Attempt 51:00
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Send us a text Rob Kalwarowsky had it all, a high achiever with a well paid job. All that changed when a toxic boss began to pick away at Rob. Over time Rob lost his self belief, confidence, self love, and eventual lost the will to live. This nightmare scenario is all too common and can bring people to their knees, often bringing up childhood traumas of rejection, and parental abuse. This episode follows Rob's journey out of the darkness, and into an amazing recovery that gives hope to us all. We simply love this episode. It may seem like all is lost, but we can survive, do it!!! Site: https://www.robkalwarowsky.com/ TedX: https://www.youtube.com/watch?v=1okVCyCJjdw LinkedIn: https://www.linkedin.com/in/rob-kalwarowsky/ Book: https://www.robkalwarowsky.com/book Support the show…
Send us a text 'Apple Cider Vinegar' is a show on Netflix about Belle Gibson, the woman that fooled the world that she had brain cancer, and healed it 'holistically'! She made millions, taking charity money and raking in donations for a disease she did not have. It has sparked a wider conversation about beating Cancer holistically, steering clear of Chemo and Radiation, and is it even possible? 'I am afraid you have Cancer, and a 65% chance of making another 5 years'. These are the words that Nicola Corcoran heard, as a mother of two, over a decade ago. In this mesmerizing episode, we hear how Nicola rejected traditional medicine, including Chemo and Radiation, and changed the way she lived in order for her to succeed and continue living a life beyond her wildest dreams. Astonishingly she has never been told the Cancer has gone, but through changing her perspective, working on her physical and mental wellbeing, Nicola is thriving and helping other people with cancer to overcome their fear, and live full and liberated lives. Nicola made it her mission to heal, embracing a totally new way of living. she reassessed her lifestyle down to the way she eats, thinks and breathes. Incredible!!! Links From Nicola: Website: https://www.nourishandgrow.love/about IG: https://www.instagram.com/nourish_and.grow/ FB: https://www.facebook.com/nicolacorcoranwellnessdoula/ Support the show…

1 S5 EP7: Amanda's Story - The Journey Beyond My Sisters Suicide 41:12
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Send us a text Amanda Harris has experienced significant childhood trauma, a wildly violent abusive relationship in her late teens and early 20’s and has battled and overcome addiction and various other adversities including losing everything she owned in a house fire! However, Her greatest awakening, and the birth of her business, came after the loss of her sister to suicide while, Amanda was eight months pregnant. This experience took her to the depths of her soul where she experienced PTSD, anxiety and severe depression. There was a lot of self sabotage, escapism and self destruction before the moment of her awakening where she realized no one was coming to save her - she had to save herself!It was in her own rise from darkness, that she knew with absolute certainty, that her soul purpose was to support, empower and heal others. Amanda launched her business. She became deeply passionate about her purpose, and highly motivated to learn, acquiring many certifications to support her work. She now works with women one on one and in group settings supporting them to remember their power, assisting them in overcoming adversity and teaching powerful soul Lessons. Her superpower is transformation. Amanda believes we are here to experience the challenges, as this is how we grow as souls. Enjoy! FB : HTTPS://www.Facebook.com/AmandaHarrisHealing IG: HTTPS://www.Instagram.com/AmandaHarrrisHealing Support the show…
Send us a text Joe L has lived a very very crazy life, and he is only 40! His path to success and stability, is rooted in a series of devastating personal tragedies that reshaped his life. This episode is explicit and comes with a trigger warning, as we cover topics of all kinds of abuse. Joe had an abusive, alcoholic mother who died young to her drinking. After his father’s catastrophic accident led to the loss of a $15 million business, Joseph witnessed his family fall into financial turmoil. Later, his mother’s passing at 52 without life insurance, added more trauma to proceedings! Find out how Joe found his way into the light, and hear his amazing story of resilience, emotional recovery, and finding purpose through adversity. Joe has requested to remain anonymous. Support the show…
Send us a text Andre Paradis is a relationship and NLP coach. Andre comes from a background where I had an absent father and in consequence, found himself being overprotected by his mother – this shaped his vision of women a certain way until he discovered that, in fact, he did not know anything about them!! He worked hard to change his way of thinking so he could have a long healthy romantic relationship. In his practice, he draws upon his knowledge of psychology, gender dynamics, and communication to help individuals overcome past traumas and break free from unhealthy relationship patterns. He emphasizes the importance of self-work and healing as a foundation for creating the fulfilling relationships they desire. Andre has been happily married for over 20 years to his beautiful wife Nancy, who is also a former professional dancer and current dance instructor. They live in the San Fernando Valley with their two children. A proud French-Canadian, Andre was born and raised in Quebec City, with his three brothers and sister. Site: https://projectequinox.net/ Support the show…

1 S5 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout 41:23
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Send us a text Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. Allison spent years in the corporate world, and was an athlete, with a passion for health and wellness. But it was untreated trauma and grief that was leading to an addiction to high achievement, and soon, severe burnout nearly took her out. She joins us to talk about her personal journey to being prescription drug free, and how she is mentally flourishing in spite of 5 concussions, and even a Bipolar diagnosis! She launched her company, Evolved Equilibrium, to create a new paradigm where peak performance in health, life and business is possible. Her multidimensional mind-body-environmental approach to ‘vitality engineering’ weaves in aspects of natural healing, biohacking, metabolic health, performance neuroscience and human flourishing, supporting other high achievers to reclaim their energy and vitality, unlock mental clarity and capacity and to evolve from burnt-out to bright and boundless. It's an amazing story of burnout to recovery! Article: https://www.brainzmagazine.com/post/exclusive-interview-allison-mones IG: https://www.instagram.com/evolved_equilibrium/ https://ca.linkedin.com/in/allison-mones Support the show…

1 S5 EP3: Adrienne's Story - Recovering From Childhood Abuse 35:53
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Send us a text Adrienne Harris has had quite the life starting off with being sexually abused as a child, from three years old all the way to 12 years old, then, being raped at 22, and then going into therapy by 23. I simply horrific start to life. She got married in 2000 and recently divorced her husband after he had an emotional affair with his running coach. She separated from him during the pandemic and went from a typical life of mom, wife and entrepreneur to becoming a professional numerologist and now a relationship coach. She uses her numerology systems to help coach her midlife clients who go through massive transformation by leaving a relationship and learn how to love themselves. Another amazing episode about the journey through trauma and where it can take us. www.adrienneharris.ca Support the show…
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