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It's Not About Food and Laurelee Roark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 It's Not About Food and Laurelee Roark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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It's Not About Food Podcast with Laurelee Roark

공유
 

Manage series 2818659
It's Not About Food and Laurelee Roark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 It's Not About Food and Laurelee Roark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
  continue reading

205 에피소드

Artwork
icon공유
 
Manage series 2818659
It's Not About Food and Laurelee Roark에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 It's Not About Food and Laurelee Roark 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.
  continue reading

205 에피소드

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Author and Founder/CEO, Certified Business Archetype Coach™, Certified Money Coach (CMC)® Deborah Price is the Founder and CEO of the Money Coaching Institute, which provides money coaching services and training to individuals, couples and families. Deborah Price is the Founder and CEO of the Money Coaching Institute and the pioneer of the field of Behavioral Money Coaching. The Money Coaching Institute provides money coaching services and training to individuals, couples, families and business owners. A former financial advisor for over twenty years with firms such as Merrill Lynch, Mass Mutual, AIG and London Pacific Advisors, Deborah left the financial industry in 2001 to create an entirely new field dedicated to helping people more deeply understand and change their underlying money patterns, emotions and behaviors around money. Coping with money issues, both practically and psychologically, continues to be a major life struggle for millions of people and yet, there is very little help available. As a result, people often manifest money patterns, beliefs and behaviors that can prevent them from experiencing their full financial potential. Deborah has developed a unique, step-by-step coaching program that helps clients move beyond barriers to their personal and financial success. As a result, client’s experience renewed hope, restored relationships, increased confidence, and enhanced personal and financial success. Through education and awareness, Deborah is committed to empowering others both personally and financially. She is the author of Money Therapy: Using the Eight Money Types to Create Wealth and Prosperity ; Money Magic: Unleashing Your Potential for Wealth and Prosperity ; and her latest book, The Heart of Money: A Couples Guide to Creating True Financial Intimacy. She is considered one of the foremost experts in her field and speaks and teaches globally. She has trained thousands of Certified Money Coaches (CMC)® in over 36 countries around the world including the USA, Canada, Singapore, England, France, Hong Kong, Malaysia, Indonesia, Australia, South Africa, Holland, and New Zealand and more. dprice@moneycoachinginstitute.com (415) 895-1069 ★ Support this podcast on Patreon ★…
 
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It's Not About Food Podcast with Laurelee Roark
It's Not About Food Podcast with Laurelee Roark podcast artwork
 
Inhabit means to live in our bodies, not in our heads. When we learn to be present in our bodies, to move out of the obsessive thinking and into our feelings, we can learn to identify and meet our physical, emotional and spiritual needs. First, we must be aware that we are in the obsession, in the thinking, in the head. Then we cause our breath to being our awareness into our body and explore what we are experiencing in our bodies. The podcast today is me interviewing me about living in the bodies we have, taking care of the bodies we have and loving the bodies we have. I get asked all the time by those who are recovering from disordered eating and body dysmorphia, "how the hell am I supposed to do that?" I agree it seems impossible because so many of us have been told never to accept the weight we have, or the body we have, or the image we have, if it’s not perfect. So we didn’t and it has caused untold damage. But we can change. We can accept our weight, no matter what it is right now, as a starting point. And then we can work to be satisfied with our natural weight. Which brings up the other question I also get asked all the time. “What is my normal weight? And when will I get there and how will I know that’s it?” The answer is… When we consistently eat when we are hungry, consistently eat what our bodies want to eat and we consistently stop when full…we will go to a weight ourbodies want to be at. When we exercise in a way our bodies want to exercise, get enough sleep, cut down on stress, follow our path and love ourselves body, mind and spirit, no matter what, we will be at our normal size. And of course we have to consider it all at this age, with this DNA, with this life style and with this life…for the rest of our lives. Subject to change cause if we don’t die, we’ll get older. Right? ★ Support this podcast on Patreon ★…
 
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It's Not About Food Podcast with Laurelee Roark
It's Not About Food Podcast with Laurelee Roark podcast artwork
 
This show is about using the example of a spiral as a recovery mechanism from disordered eating, body disturbances, addictions, depressions, anxieties and so many other coping mechanisms people suffer from. The progress towards health when followed by the non linear idea of a spiral allows for the development of new and more effective coping strategies used to achieve complete wellness. Taylor Houston Taylor of The Golden Yarrow is a Holistic and Functional Nutritionist, Clinical Herbalist and Flower Essence Practitioner, Health-Supportive Chef, Personal Trainer, and Reiki Healer. As a third-generation wellness practitioner and entrepreneur, Taylor comes from a long lineage of women in the health space, carrying forward a deep-rooted passion for whole foods, healing plants, the earth, and joyful movement. Taylor helps others reconnect with their bodies and nature to cultivate balance, vitality, and self-nourishment. Taylor's journey—from the fast-paced culinary world to holistic wellness—shaped her unique approach, blending nutrition, delicious meals, herbalism, and movement to support lasting transformation. Through one-on-one integrative health coaching, herbal consultations, and private chef services, Taylor empowers others to trust their innate wisdom and live in harmony with themselves and the natural world. Ways to connect with Taylor: Email I Website I Substack I Instagram ★ Support this podcast on Patreon ★…
 
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It's Not About Food Podcast with Laurelee Roark
It's Not About Food Podcast with Laurelee Roark podcast artwork
 
This show is about finding and following our purpose. We are all here to share our gifts and our experiences as we walk our many paths of discovery. We find our calling by listening to our inner voice and doing what feels right and true to ourselves. Erin Byous, MFT has been working with individuals and families since 2010. She’s worked in private practice and for a large healthcare organization as a therapist and also a mental health educator. Erin currently works at Willa Wellness Center in Petaluma where she facilitates groups and teaches classes focused on building helpful skills to replace eating disorder behaviors (and other harmful long term coping strategies). In addition to the treatment of eating disorders, Erin also has experience in the treatment of anxiety, depression, substance use problems, and perinatal mood disorders ★ Support this podcast on Patreon ★…
 
Laurelee and Carol talk about what is true recovery and how to get there. Carol has been working with eating disorder recovery since 1988 when she co-founded Beyond Hunger with Laurelee Roark, a non-profit that provides support groups and eating disorder prevention education. In 1998 they published their first book It's Not About Food, based on their own recovery and their work with eating disorder clients. They later published Over It: A Teens Guide to Ending the Obsession with Food and Weight, and Body Love Cards. For more information about Carol or Amrita Treatment Center please contact her below. Carol Normandi, LMFT, Lic. #29505, 30 N. San Pedro Road, Ste. 265, San Rafael, CA 94903, (415) 488-1104 ★ Support this podcast on Patreon ★…
 
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It's Not About Food Podcast with Laurelee Roark
It's Not About Food Podcast with Laurelee Roark podcast artwork
 
Trust is knowing that our bodies are living intelligences, giving us immediate feedback about what does and doesn’t work for us. When we stop viewing our bodies as something we need to manipulate, we can begin seeing them as very wise teachers. When we start to trust our bodies, we can listen and understand what they need. Jenny Sederholm, LCSW While I have been a Licensed Clinical Social Worker for 14 years, life quieted and expanded for me eleven years ago when I was intensively trained in Dialectical Behavioral Therapy. I co facilitated a DBT Yearlong program for three years at Kaiser Permanente while training clinicians in DBT skills and principles. Through DBT, my perceptions were blown to pieces as I practiced intentional awareness, mindfulness and ever present dialectics. I also came to appreciate the functional power of life skills and understanding the purpose of our emotions. My life journey has since brought me to the Willa Wellness team. Here, I am honored to share with and grow alongside those whom are struggling with eating disorders. Through our work together, we strive to uncover the worn out stories that keep us from the freedoms that are our birthright. ★ Support this podcast on Patreon ★…
 
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It's Not About Food Podcast with Laurelee Roark
It's Not About Food Podcast with Laurelee Roark podcast artwork
 
This week’s offering is about creativity. It’s a recording Carol Normandi and I made. It’s on our CD of several visualizations found in our book, It’s Not About Food. We talk about using Creativity as a way to recover from disorder eating and body disturbances. I hope you have as much fun listening to it as we did making it. ★ Support this podcast on Patreon ★…
 
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It's Not About Food Podcast with Laurelee Roark
It's Not About Food Podcast with Laurelee Roark podcast artwork
 
Today’s podcast is about the many miracles of recovery and remembering we are at choice to either accept the miracles or to step around them. Recovery is about opening our hearts to life, to health and to love for ourselves. Melanie Larson MA, RDN Nutrition Director Willa Wellness Center Email: melanie@willawellness.com (mailto:marie@willawellness.com) Website: www.willawellness.com (http://www.willawellness.com/) Pronouns: she/her/hers ★ Support this podcast on Patreon ★…
 
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It's Not About Food Podcast with Laurelee Roark
It's Not About Food Podcast with Laurelee Roark podcast artwork
 
This show is about learning how to set boundaries and being at choice about our own needs. By setting limits or saying no we protect our integrity based on our own truth. Kari Floberg is a Marriage and Family Therapist in Northern California. She holds degrees from New York University and the California Institute of Integral Studies. In her private practice, she works with individuals and groups, offering paths to come home to their true selves and find freedom from food and weight obsession. Bringing 12 years of clinical experience in a variety of settings, plus her lived experience of recovery from an eating disorder, she understands the nonlinear nature of change, with reverence and compassion. She draws upon expressive arts, attachment theory, parts work, mindfulness and somatic practices for healing. Her previous career as a performing artist, in theater and dance, informs how she shows up in the world; trusting the emergent and creative process. ★ Support this podcast on Patreon ★…
 
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