Diego Pavia and Paul Finebaum are this week’s Netflix Sports Club guests. Paul Finebaum, the voice of the SEC, drops a bold national championship prediction that might give the Big Tenners pause, and he reveals which SEC quarterback has him starstruck. Vanderbilt quarterback, Diego Pavia, gives a standout performance on and off the field in SEC Football: Any Given Saturday. He relives that improbable ‘Bama victory, including pre-game routine and why he thinks this victory changed the conversation about Vandy football - sorry Nick Saban. Paul Fineman and Diego Pavia gaze into the crystal ball of the 2025 season, and what do they see? Heisman Trophies, making Auburn pay, and LSU’s chances for glory. In this interview, Vandy QB, Diego Pavia: 🟥 Details the 2024 Vandy vs. ‘Bama Buildup 🟥 Discusses playing for Coach Lea and with his bestie 🟥 Reveals his true height In this interview, SEC Expert, Paul Finebaum answers: 🟥 Why the SEC’s staying power is unrivaled? 🟥 Who’s almost a bigger star than Taylor Swift? 🟥 Which team will win the 2025 National Championship? 00:00 Intro 01:24 Vandy QB Diego Pavia Is a Star 01:37 Beating Bama 03:19 Choosing Vandy And Coach Lea 04:58 Give Me The Ball 06:20 Dude Put In The Work 07:38 Nick Saban Said What?? 08:20 Underdogs 10:22 Watch Out Auburn 12:33 Recruits: Come To Vandy! 13:29 Kay and Dani Talk SEC 15:54 Paul Finebaum’s SEC Picks 16:40 All About Arch Manning 17:23 SEC: The Only Game In Town 18:25 South Carolina Should Be In The Playoffs 19:40 Shane Beamer Bounce Back? 20:14 Arch Manning Is No Taylor Swift 21:42 The Weight of Being a Manning 22:31 Finebaum: “Best Player Since Tim Tebow” 23:20 LSU QB1 + Championship Or Bust 25:39 Post Saban Alabama 27:42 Is Vanderbilt Legit? 28:44 Can Mississippi State Survive? 29:49 The Vols “Will Struggle This Year” 31:44 SEC: Natty. Little Tenners: Nothing 33:09 Outro 34:28 Up Next - America’s Team: The Gambler And His Cowboys 🏈 Diego Pavia Instagram - https://bit.ly/45uLND4 TikTok - http://bit.ly/4fsLY5p X - https://bit.ly/4ldwx2j 🏈 Vanderbilt Instagram - http://bit.ly/4lfo8eu X - http://bit.ly/4mCiaWt YouTube - @vucommodores 🏈 Paul Finebaum Instagram - https://bit.ly/45kVtPv X - https://bit.ly/46JQFWc 🎙️ Kay Adams Instagram - http://bit.ly/3GYp4Go TikTok - http://bit.ly/4m7KmR9 X - http://bit.ly/45nI2Ou 🎙️ Dani Klupenger Instagram - https://bit.ly/3HeGGxx TikTok - https://bit.ly/4lQSBkl X - https://bit.ly/4lWpufr 🟥 Netflix Sports Instagram - http://bit.ly/45CPAhL TikTok - http://bit.ly/4mti6Ia X - http://bit.ly/4mseqGH Facebook - http://bit.ly/45o5xqK YouTube - @NetflixSports We want to hear from you! Leave us a voice message at www.speakpipe.com/NetflixSportsClub Be sure to watch, listen, and subscribe to the Netflix Sports Club Podcast on YouTube, Spotify, Tudum, and wherever you get your podcasts. Hosted by Kay Adams, the Netflix Sports Club Podcast is an all-access deep dive into the Netflix Sports Universe. Join Kay as she speaks with athletes, coaches, and top sports correspondents to break down the latest Netflix Sports series. Expect bold opinions, insightful analysis, and candid conversations you won’t find anywhere else.…
Welcome to the official podcast of NAMI Orange County! Each week we'll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!
Welcome to the official podcast of NAMI Orange County! Each week we'll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!
On today's episode we have Dr. Bera from UCI Health, a specialist in psychosis. He takes a deep dive into what schizophrenia and psychosis can look like, explaining that these are brain diseases characterized by abnormalities that vary from person to person. Dr. Bera discusses how research is improving and how the mystery of schizophrenia is beginning to unravel as science continues to explore the brain.…
On today’s episode we welcome our special guest, Dr. Tom Okamoto, to launch our new series on schizophrenia, psychosis and tardive dyskinesia. Dr. Okamoto discusses the tremendous progress in schizophrenia research over the past decade, including promising developments in funding and treatment. He also shares valuable insights on how families and peers can provide meaningful support to those experiencing schizophrenia. Dr. Thomas Okamoto, MD. This episode is sponsored by Teva Pharmaceuticals.…
Today we have a special episode honoring our late Program Manager and the host of this podcast, Edward Portillo. This episode includes stories from several people who cared about him deeply. You will hear from (include list of names) about their fondest memories of Edward. He was a special human being and we are proud to honor him here. Contact us: itsokaytofeel@namioc.org…
Tune in this week for a conversation with the incredible Dr. Angela Leighton with Mental Health First Aid: an evidence-based, early-intervention course that teaches participants about mental health and substance use challenges. mentalhealthfirstaid.org Contact us: itsokaytofeel@namioc.org
Tune in to the newest season of NAMI OC's It's Okay to Feel with hosts Dave Hill, Madi Morrison, and Breann Durham! We begin with a candid tribute to the podcast's original host, Ed Portillo, who will be missed dearly. After some catching up with Dave, Madi, and Bre, we jump into an informative and exciting conversation about NAMI Walks with coordinator Jennifer Lewis! Contact: itsokaytofeel@namioc.org Books Referenced: A Little Life by Hanya Yanagihara The Concept of Anxiety by Soren Kierkegaard Not in It to Win It by Andy Stanley Scattered Minds by Gabor Mate The Secret History by Donna Tartt…
One of the most popular questions we get here at NAMI OC is "How do I get my loved one who resists treatment into treatment?" Dr. Brian Licuanan wrote a book on that exact topic and we have him on the pod today. Dr. Licuanan is not only an author, speaker, and board-certified psychologist practicing in Southern California, he is also a NAMI OC support group leader. Take a listen as we go over his book and the step by step plan that can help your resistant loved one get into treatment. Website: drbrianlicuanan.com IG: @drlicuananTT: @drlicuanan…
When June comes around what do we think of, Dads and Grads of course! In this episode we focus on Dads and talk to two extraordinary fathers Joshua Osborne and Phillip Banks. Ed discusses with them the growth that happens within and how to be stellar #GirlDad. Phillip Banks Contact - Banks Family Tech…
Today we have a talk with Dr. Dorothea Howard. She is an award winning executive producer and host of the Lovesick podcast. She was diagnosed with Pulmonary Sarcoidosis and has been an advocate ever since. We discuss how she is living a successful life despite having a chronic illness. Our host Edward Portillo also lives with a chronic illness so conversations like this are very personal. Do not lose hope if you are diagnosed with a chronic illness, you can still live a fulfilling life. Contact: itsokaytofeel@namioc.org Lovesick podcast…
Today we welcome back David Dicken, crisis counselor, to discuss the disconnect between older and younger generations. The lack of purpose and loss of connection with one another play a role in why our young people feel out of place. In this episode, we learn how to bring back that connection and ways to find true purpose in your life. David Dicken Contact Info: Dave@makesomeonegreattoday.com www.makesomeonegreattoday.com It's Okay to Feel: Itsokaytofeel@namioc.org…
When was the last time you truly felt heard? Ed and Arna Vodenos Clinical Director of the NAMI OC WarmLine dive deep into the subject of compassionate listening. Find out the philosophy and the care that is put into the NAMI OC WarmLine through the work that Arna does with her peer mentoring team. NAMI OC WarmLine - (714) 991-6412 Contact: ItsOkaytoFeel@namioc.org…
In today's episode Ed discusses where stereotypes and prejudices come from and the science-backed method to unravel them with Anu Gupta from Be More with Anu. Send comments to Ed: Itsokaytofeel@namioc.org Anu's Website: www.bemorewithanu.com Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Today we welcome back Shelley Armenta. She is an In Our Own Voice presenter and warmline operator with NAMI OC. We dive into the topic of resilience and how to cultivate it through self-awareness, cognitive restructuring, changing your thought patterns, and more. Thanks for tuning in! Contact Shelley: Heygirl@ShelleyArmenta.com www.Shelleyarmenta.com Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Today we talk with Janeane Bernstein, a mental health advocate, volunteer with NAMI Westside, journalist, and speaker. We dive into how we as a society have come out of the pandemic better equipped to handle difficult situations because we all collectively went through it together. Her book, Better Humans: What the Mental Health Pandemic Teaches Us About Humanity, can be purchased on Amazon. Thanks for listening! Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Peer Support is a crucial component that makes NAMI work. Today we have peer support specialist Jared Bendifallah join the pod to discuss his mental health journey. We discover his 5 pillars of recovery to mental wellness, the importance of Peer Support groups, and our Peer to Peer classes. Find out more about Jared with the links below. Jared's LinkedIn profile: Jared Bendifallah | LinkedIn Jared's Calendly, in case people would like to connect with him for any reason: calendly.com/chatwithjaredb Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Happiness is not just a fleeting feeling, it can be a reality to live in. This episode we focus on this idea of happiness with the author of "Taking a Shot at Happiness," Maria Baltazzi. We explore the traits and habits one can practice that can create a lasting feeling of contentment. In that feeling of contentment we can come to a better understanding of ourselves and how we can achieve a more optimistic outlook. Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Today we have a discussion with Amy Neville from the Alexander Neville Foundation. We dive into navigating social media and the hidden dangers of purchasing drugs through these platforms. We then discuss ways to make a difference in saving lives and preventing tragedy. Find out more about this organization: https://anfhelp.org/ Email us at: Itsokaytofeel@namioc.org Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Today we discuss overcoming trauma. If you are going through a tough time, hold on, do not lose hope! Get insights and coping skills on how to thrive despite experiencing traumatic events. If you need someone to talk to reach out to our 24/7 OC Warmline at (714) 991-6412. Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
We dive into the connection between the gut and mind with Peter Lourthu. Ever thought about how the food you eat affects your mental health? First of the year is always a good time to make life changes. Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
This week, we have a combo platter for our listeners: Breann and Madi, the hosts of NAMI OC's Anxiety Sucks! team up with Ed Portillo, host of NAMI OC's other podcast It's Okay To Feel . We're here to share our New Year’s resolutions and discuss some movies that have shaped our idea of mental health. Please fill out our surveys and/or email us at itsokaytofeel@namioc.org and anxietysucks@namioc.org! Enjoy! Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
In this episode we sit down with author Minaa B. and discuss the struggle for fulfillment. How easing into rest informs our passion and purpose outside of labor. Ever felt that you were in a toxic system of busyness? Learn what true community care looks like and how to hold space for pause. Minna B. LMSW: https://www.minaab.com/ Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Have you ever thought about how your deposition or tendency to act a certain way affects your mental health? In this episode Ed talks to a comedy performer Tim Larson and writer Rene Scheys to discuss how thinking funny contributes to healthy mental health outcomes. Come join us for a laugh and an insightful conversation on how comedy can play a role in an individual's self care. Tim's Larson's Theater Group: www.theatreb.org. Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
This week we jump into the subject of education and the mental health of students post covid. Lori Woodley-Langendorff from All It Takes joins us to discuss a Trusted Space as series for educators that addresses the ongoing needs of our youth and education system in real time. Find out more at www.allittakes.org Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
In this episode Ed takes on a deeply personal issue: organ transplant and how that experience affects an individual's mental health. Ed links up with another transplant recipient Lennox Moreno and they discuss the whole experience and the lessons they learned through this life altering experience. Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Deborah Diaz De Leon joins the pod to discuss her role as the Director of Mentor services. We discuss the origins of these new programs and the role Deb and her team have done to bring it to life. Listen in on how you can get connected to our free mentoring services. Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
In this episode we discuss finding spiritual wellness with Dr. Esther Park of Oak Health Center and our (anonymous) special guest who has extensive experience consulting for faith based organizations. We talk about the difference between healthy and unhealthy worship environments and mental health in faith settings. Oak Health Care Center: https://www.oak.care/ Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Today we talk with crisis counselor David Dicken and discuss how to navigate challenging emotions. Find out tips and tools on how to support individuals who are going through a difficult situation. Learn healthy habits that create a safe space to foster open discussion and trust when handling challenging topics. David Dicken Contact Information: www.makesomeonegreattoday.com www.rocksideranch.com dave@makesomeonegreattoday.com Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Many have heard about artificial intelligence but most have not discussed how it will fundamentally impact our lives in the coming years. Ed speaks with Varun Rishi, data analytics leader and founder of incourage.ai . We dive into the intricacies of A.I. and how the mental health industry may look different in the coming years due to this game changing technology. Find out more about Varun's company visit: incourage.ai Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube OC Warmline: (714) 991-6412 Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
Life coach Hina Kalhoro joins the podcast to discuss the importance of self care for parents with special needs children. As someone with lived experience Hina explains easy ways that parents can prioritize their wellbeing in the midst of the responsibilities of raising a family with a special needs child. Connect with Hina Kalhoro: IG: @LifeCoachHina Resources: NAMI Orange County Website NAMI Orange County Programs NAMI Orange County Warmline NAMI Orange County Youtube Connect with us: IG: NAMI_OC Facebook: NAMI Orange County Tik Tok: NAMI_OC Email: itsokaytofeel@namioc.org…
We welcome Jennifer Lewis, special events manager for NAMI OC and the manager of our largest fundraiser of the year, the 5K Walk taking place Saturday August 26th. We go over all the features and attractions to look forward to. Find out how this is more than just a fundraiser it is a place to build community. How to Sign Up: NAMIWALKS…
It's Okay to Feel now has a new host, Edward Portillo, and even new theme music! Ed is stepping in for our previous host, Craig Nemeth. In this new episode, Steve interviews Ed as he shares his mental health journey. Get Connected: NAMI Orange County Upcoming Events Donate to NAMI Orange County Crisis Line, Warmline and Support Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week has been busy with graduations and vacations so we thought it would be fun to bring back one of our most popular episodes from last year. This episode we begin the discussion about the importance of self care. We want to give you all some background in our journeys and how self care plays a significant part in our lives. This is the start of a multi episode series on a adventure we went on together after the passing of family members in the hopes to find peace. Get Connected: NAMI Orange County Upcoming Events Donate to NAMI Orange County Crisis Line, Warmline and Support Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we have a special guest from San Luis Obispo, Tom Buckley. We discuss his relationship with mental health and recovery while touching on important topics within the community. This Episode's Resources: More about Tom - www.aspirecounselingservice.com/san-luis-obispo NAMI SLO (San Luis Obispo, CA) - www.namislo.org Get Connected: NAMI Orange County Upcoming Events Donate to NAMI Orange County Crisis Line, Warmline and Support Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we have a special guest with us, founder of Tour De Recovery, Cork Snider. Cork joins us again this year to tell us about how the tour went the last year and what to look forward to this ride. This Episode's Resources: • Faith's Hope Scholarship - http://www.somedayproductions.org • Tour de Recovery - https://somedayproductions.org/the-route-and-tour-stops Event Details - Saturday June 10th Tour Stop in Orange County! • Mile Square Park at 9 a.m. It's a ride along for up to 50 miles -- however many miles you want to do. From Mile Square Park to Seal Beach to San Clemente. • Veronica Kelley will speak & La Quinta dance team, band, NAMI club, Girl's League and Boy's league will all be there! Get Connected with NAMI OC: NAMI Orange County Upcoming Events Donate to NAMI Orange County Crisis Line, Warmline and Support Groups Disclaimer: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we discuss two crisis intervention resources: The OC WarmLine and Be Well's crisis response unit. These are great resources to find help if you are experiencing a crisis and don't know what to do. This Episode's Resources OC WarmLine - Support & Resources 24/7 Call: (714) 991-6412 For more info or to chat online, visit: www.namioc.org/oc-warmline Be Well Mobile Response - www.bewelloc.org/bewell-mobile-response Get Connected: NAMI Orange County Crisis Line, WarmLine and Support Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we highlight our CARE Together forums with Ed. He is part of the NAMI Orange County team and we discussed the importance of spotting dysfunction in a faith based community. This Episode's Resources: Past CARE Together Forums: NAMI OC YouTube Channel Upcoming Events Donate to NAMI Orange County Get Connected: NAMI Orange County Crisis Line, WarmLine and Support Groups Call our OC WarmLine directly 24/7 for resources and support at (714) 991-6412 Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we talk about the importance of sleep and how to use your sleep pattern as an indicator for your mental health. This Episode's Resources: Upcoming Events Donate to NAMI Orange County Call our OC WarmLine directly 24/7 for resources and support at (714) 991-6412 Get Connected: NAMI Orange County Crisis Line, WarmLine and Support Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we discuss some myths and stigma surrounding violence among those who suffer from mental illness. We talk about the connection between a violent past and mental illness and try to disconnect the common belief that most people that suffer from mental illness tend to be more violent than others. Resources: NAMI Orange County Crisis Line, WarmLine and Support Groups Call our OC WarmLine directly 24/7 for resources and support at (714) 991-6412…
This week Steve interviews Craig about his story. We talk about his struggles with grief, loss, addiction, depression and anxiety. He highlights key parts of his story where change started to happen and how it has led to his success today. Resources: NAMI Orange County Peer Connector Upcoming Events Crisis Line, WarmLine and Support Groups Donate to NAMI Orange County…
This week we discuss a story by Emily Pearl Kingsley called "Welcome to Holland." It is about finding yourself in a place you didn't expect to be and changing your expectation to find the beauty of where you are at. We talk about our experiences as a family member and from a peer's perspective. Resources: NAMI Orange County Crisis Line, Warmline and Support Groups…
This week we share an interview of Steve on Open Line with Tami Heidi. Steve and Tami discuss mental health challenges impacted by the pandemic due to isolation, fear and uncertainty from the lack of person to person connection, as suicide rates continue to rise. They go into the stigma surrounding Steve's experiences as a family member of a loved one with a mental health condition and what has changed with the stigma in the last 15 years versus what is still to be done to end the stigma. The family impact is integral in the mental health journey to recovery. NAMI Orange County Programs mentioned this episode: Family to Family: www.namioc.org/classes Peer to Peer: www.namioc.org/classes OC WarmLine: www.namioc.org/oc-warmline Coming Soon! "NAMI By Your Side" (Mentoring Program) NAMIWalks 2022: www.namiwalks.org/orangecounty (Donations open until January 19th 2023 on the Walk site to reach our goal of $200k)…
This week we go in-depth on another one of our Family to Family class topics about "Taking Care of the Caregiver". We touch on key tips for success in making sure to keep yourself healthy and happy while having a loved one with a mental illness. Family to Family (F2F) is a no-cost, 12-week educational program for loved ones of those living with a mental health condition (over 18) to improve their coping and problem-solving abilities. This Episode's Resources Sign Up for Family to Family: namioc.org/classes More information on Family to Family: namioc.org/family-members…
This week we discuss one of the main topics from our Family to Family class. Letting go is all about how to let go while still caring for your loved one that is struggling with a mental health condition. We talk about boundaries and ways to be supportive without fixing. Family to Family (F2F) is a no-cost, 12-week educational program for loved ones of those living with a mental health condition (over 18) to improve their coping and problem-solving abilities. This Episode's Resources Sign Up for Family to Family: namioc.org/classes More information on Family to Family: namioc.org/family-members Walk Website: www.namiwalks.org/orangecounty Hope to see you there!! ☻…
This week we talk about the upcoming NAMIWalk on Nov 19th at Angel Stadium in Anaheim, CA. Our Walk Coordinator, Cam, is our guest this episode! Tune in as he gives us more information about the upcoming Walk on Saturday, Nov 19th as well as the importance of this event and exclusive intel on how this year’s theme came to be! A morning of fun, entertainment, exercise and connecting to end the stigma and continue the conversation around mental health. Hope to see you there!! ☻ This Episode's Resources : Join a Team - Join Here! ( Steve and Craig's team name: BRAINWAVES) Start a Team - Click Here! Make a Donation - Donate Here! Get Connected: Walk Website: www.namiwalks.org/orangecounty NAMI Orange County New NAMI National Book: You Are Not Alone (2022) - Learn more at nami.org Crisis Line, Warmline and Support Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we bring together how connection has been a big part of our conversations over the past year. We touch on the Walk and our Peer Connector program. These are two great ways to get connected with people that understand you and can help with any struggle you may have. Resources : Peer Connector Program - namioc.org/mentoring-services NAMIWalks (11.19.22 at Angels Stadium) - namiwalks.org/orangecounty New NAMI National Book: You Are Not Alone (2022) - Learn more at nami.org NAMI OC Website - namioc.org Get Connected: NAMI Orange County Crisis Line, Warmline and Support Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we talk about suicide prevention month. It is important to not just communicate with people in your life but to connect with them. We talk about the difference between communication and connection and how to create successful connections. Steve discusses the new NAMI OC Reach In Campaign for September. For more details, visit our website: www.namioc.org. Have you taken the #ReachInOC Challenge yet? Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we touch on the importance of connectedness. This is forming those connections within your family, community, and the world to help support and guide you on your mental health journey. We talk about examples and suggestions of how to build stronger connections and find support groups. Resources: NAMI Orange County Crisis Line, Warmline and Support Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
This week we wrap up our self care series. We discuss the last legs of the John Muir trail and the importance of how this trip benefitted our mental health. Self care is one of the most important things we can do for our mental health and recovery. Reach out and find what self care means to you and discover your own self care that will change your life. If you have any questions or want to share your story email me at cnemeth@namioc.org. We would love to hear from our listeners.…
Craig and Steve meet with Cork Snider, a cycling enthusiast that is riding from San Jose to Oceanside from June 3-12 to raise money and awareness for mental health and substance abuse recovery. There is a tour stop in Anaheim on June 11 at 9am at ARTIC Lot B where speakers and performers will be participating and seeing Cork, and his riding partner Rick Burns off towards San Clemente. It's a ride-along so bring your bike and go as far as you want. For more information, see http://www.somedayproductions.org , or follow Cork on Tik Tok at cork_snider or his facebook page…
This week we breakdown the most recent things we have done for self care. I discuss my new position at Hoag Hospitals Emergency Department. We talk about another leg of the John Muir Trail. This leg held plenty of trials and successes through grief. Come listen to our story and learn about self care.…
On this episode we talk about the beginning of our hiking. We touch on how we got started and the beginning of the John Muir Trail we did together. We are continuing to discuss the importance of self care and what we enjoy as our self care.
This episode we begin the discussion about the importance of self care. We want to give you all some background in our journeys and how self care plays a significant part in our lives. This is the start of a multi episode series on a adventure we went on together after the passing of family members in the hopes to find peace.…
We are back! After a long couple weeks with COVID i am back and recording another episode for you all. This week we talk about how the walk went, Thanksgiving and the holidays, and go in depth in the different programs NAMI OC has to offer.
This episode we discuss our upcoming NAMIWalk on November 20th. Steve and Craig break down a little bit of the history and importance of this event. We appreciate you listening and hope we will see you at the walk.
On this new episode of It's Okay to Feel, we are meeting the new hosts Craig Nemeth and Steve Pitman. They talk about how they got involved with NAMI Orange County and what is to come for the new season! Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.…
On this episode of It's Okay to Feel, Girl Scout Troop 2898, with Sonal, Urja, Roma, and Pia, talk about the basic knowledge of mental health and mental illnesses. This episode is part of their Silver Award, the second highest award any Girl Scout can receive. They chose to record an episode about this topic because of their passion for educating and bringing awareness to the middle school/high school groups. They have worked over 50 hours on their project, much of which came from working on their Instagram account, @positivity.mental.health, where they post quotes and important information about common mental illnesses. In this episode Sonal, Urja, Roma, and Pia talk about: what mental health is what mental illness is people with generalized anxiety and their experiences people with social anxiety and their experiences people with depression and their experiences how to help someone struggling with mental health nutrition and body image positivity and confidence Resources: National Alliance on Mental Illness OC Warmline: 714-991-6412 National Suicide Prevention Lifeline: 800-273-TALK (8255) National Institute of Mental Health (NIMH): 1-866-615-6464…
Welcome to NAMI OC Presents: It’s Okay to Feel! On this episode of It’s Okay to Feel, besties Manny and Jerika have a candid conversation on their connection to the 90's era. Being born in 1998 they feel a true bond with the music, fashion, and the romance of their favorite era. Reminiscing on childhood memories listening to SWV, LL Cool J, TLC, New Edition, Janet Jackson, and more they dive deep into their love for that time period. In this episode Manny and Jerika talk about: Love and romance in the 90's Favorite 90's artists and groups Seeing 90's fashion on today's trends and styles 2016 Beyoncé The music industry as a business Breaking the bounds as an artist while maintaining mental health Creating boundaries - interviews, magazines, social media, publicity, etc. Social media consumption Current music sampling 90's music Using music as a source of self-care Resources: NAMI Orange County NAMI-OC's Instagram NAMI-OC's Teens and Young Adult's NAMI-OC's Media Masterclass NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to NAMI OC Presents: It’s Okay to Feel! On this episode of It’s Okay to Feel, Hailey and Mikaela sit down to talk about how realistic mental health is portrayed in teen movies like It's Kind Of A Funny Story and Perks Of Being A Wallflower. On the flipside, they explore how reality tv shows like Survivor push contestants to breaking points. Spoiler Alert! The plots for both movies are talked about in depth. In this episode Hailey and Mikaela talk about: It's Kind Of A Funny Story How realistic is the portrayal of hospitalization Perks of Being a Wallflower Examine how characters in the movie handle different traumas Reality TV and how they glorify break downs Resources: NAMI Orange County NAMI-OC's Instagram NAMI-OC's Teens and Young Adult's NAMI-OC's Media Masterclass NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to NAMI OC Presents: It’s Okay to Feel! On this episode of It’s Okay to Feel, Jerika sits down with Amanda to dive into why she is listening to podcasts, especially true crime. Amanda has always had an interest in true crime and the creepy, loving early on crime procedural shows on tv and a good scary movie. Amanda walks us through how she discovered listening to podcasts and the reasons she has become obsessed with true crime content in particular. In this episode Amanda and Jerika talk about: Why do people gravitate toward podcasts True Crime and why Amanda finds it appealing Getting involved in the podcast community Being mindful of the content we are consuming How to take care of yourself when listening to crime content Keep an open mind to discover new types of shows and content Resources: NAMI Orange County NAMI-OC's Instagram NAMI-OC's Teens and Young Adult's NAMI-OC's Media Masterclass NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
On this Takeover Episode of It’s Okay to Feel, Aisha Khan interviews Liz Hawkins, a long time volunteer at Children’s Hospital of Orange County (CHOC). She is one of the few volunteers in the country in a pediatric mental health inpatient unit . In addition to volunteering in the Cherese Mari Laulhere Mental Health Impatient Center at CHOC, she also volunteers as a NICU cuddler and as a mental health advocate in the community. For Mental Health Awareness Month in May, CHOC is challenging the community to “check in” with themselves and each other. Each week in May, CHOC will be highlighting a different community group and will present thoughtful ways to check in with purpose on our social media pages and on our blog. We will have tips, stories and more from our experts. You can learn more at choc.org/checkin . What We Will Discuss Liz will describe what “checking in” means Highlight the importance of “checking in” with yourself and others Describe how “checking in” looks Share the purpose of May’s Check In Challenge. Check-In Challenge: Week 1: Caregiver (May 3 – 9) - Those who are always looking after others often put themselves last. Make them first on your list to check in with this week. Week 2: Strong Friends (May 10 – 16) - Those in your life who you look up to for strength are often pillars for many others. Who is checking on them? Make it a point to check-in on your “strong friends” this week. Week 3: Yourself (May 17 – 23) - Who me? Yes, you. How are you really doing? What does it look like to check in with yourself? What are you doing to take care of yourself this week? Week 4: Neighbor (May 24 – 30) - Maybe it’s time to do more than look away or wave when you see your neighbor. Introduce yourself and ask how they have been getting along during this time. Week 5: Essential Workers (May 31 – June 6) - These are the people in our lives who are sometimes under-appreciated, who keep our world going. Think to check in on the grocery store clerk, your waiter, mail carrier and delivery person. Make them feel seen by asking how they are doing. Resources CHOC Check In Challenge Children's Hospital of Orange County (CHOC) NAMI Orange County NAMI-OC Warmline Call or text: (714) 991-6412 Crisis Line, Warmline, and Crisis Groups NAMI-OC's Instagram Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the fourteenth Takeover Episode of It's Okay to Feel! In this takeover episode of It’s Okay to Feel, Siena Bella shares about how it’s okay to have imperfections with what we create and with ourselves. Siena explores how we try to fit into the image of perfection without realizing we’re already perfect in so many ways. She also talks about how to overcome being a perfectionist and learning how to embrace and love ourselves. Imperfections The rights and the wrongs Focusing too much on mistakes Overthinking Losing creativity Learning To Take Breaks Don’t stress on your mistakes Learn from it Recharge, take a break Keep things at a balance Loving Who You Are Accepting your imperfections Keep swimming You are one of a kind Resources: Siena Bella Instagram NAMI Orange County NAMI-OC's Instagram NAMI-OC's Teens and Young Adult's NAMI-OC's Media Masterclass NAMI-OC's Peer Connector Program Crisis Line, Warmline, and Crisis Groups This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast. Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the thirteenth Takeover Episode of It's Okay to Feel! *Content Warning - this episode contains descriptions of trichotillomania. Please take care of yourself, and don’t be afraid to reach out and ask for help. You can find resources below in the show notes.* Join Evelyn and Emily in this episode of It’s Okay to Feel, as they chat about trichotillomania and their mental health journey. They explore the practice of talking back to your intrusive thoughts, building mental strength and resilience, and learning to develop self care and compassion. They also dive into how we can use negative feelings and emotional burdens to become stronger and more complex humans to discover new feelings and emotions that we didn’t know we could feel. In this episode we talk about: Our trichotillomania recovery journey Habits vs. Disorders Facing insecurities due to our mental illness Unhealthy coping mechanisms The difference between distraction and self care How being mentally strong isn’t always the same as being mentally healthy Being mentally free Mental illness is not a weakness Understanding and organizing internal stresses makes managing external stresses easier Taking care of yourself for the people you love How COVID forced us to do what scared us to make us stronger Resources: The TLC Foundation for Body Focused Repetitive Behaviors theopenmindedpodcast@gmail.com (Evelyn and Emily’s Podcast Email) Instagram: @theopenmindedpodcast (Posts coming soon!) NAMI Orange County NAMI-OC's Instagram NAMI-OC's Teens and Young Adult's NAMI-OC's Media Masterclass NAMI-OC's Peer Connector Program Crisis Line, Warmline, and Crisis Groups This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast. Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the twelfth Takeover Episode of It's Okay to Feel! 2020 has been a crazy year to say the least, and in times like these, self-love and self-care are more important than ever. In this episode of It's Okay to Feel, Asha Bhattacharya discusses how we can implement self-love and true self-care into our daily lives. We learn how the power of putting our own needs first is more impactful in helping our peers and community, even when we feel like we need to make others happy. Asha also dives into the importance of positive self-talk in addition to allowing ourselves to be imperfect. Sharing practical and tangible ways to apply self-love and true self-care everyday, Asha reminds us we can practice self-awareness through affirmations, journaling, and meditating. In this episode, Asha talks about: The importance of prioritizing your needs Letting go of the need to please other people The power of speaking kindly to yourself Letting go of the need to be perfect Self-affirmations Journaling Self-love meditations Resources: Meditative Apps: Calm , Headspace Asha's Instagram Asha's YouTube NAMI Orange County NAMI-OC's Instagram NAMI-OC's Teens and Young Adult's NAMI-OC's Media Masterclass NAMI-OC's Peer Connector Program Crisis Line, Warmline, and Crisis Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the eleventh Takeover Episode of It's Okay to Feel! On this episode of It's Okay to Feel Asha Bhattacharya shares three life-changing lessons she has learned throughout her mental health journey. She shares that living with mental illness is not easy. However, our podcast host believes that even the most negative situations can teach us the most life changing lessons. Join us as Asha shares with us the three most life changing lessons that she has learned on her journey. These lessons include the power of acceptance, the strength that comes with cultivating awareness, and the revolutionary change that happens when we challenge our negative thoughts. In this episode, Asha talks about: The power of acceptance Letting go of self-judgement Cultivating self-awareness Challenging your thoughts Cognitive behavioral therapy (CBT) Cultivating gratitude Resources: Feeling Good by Dr. David Burns Asha's Instagram Asha's YouTube Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the tenth Takeover Episode of It's Okay to Feel! On this episode of It's Okay to Feel Asha Bhattacharya courageously shares her mental journey with us and motivates us to keep fighting. Starting from the age of four to a panic attack at the age of fifteen which led to her overall diagnosis. Through her journey and learned awareness she found her love for mental health. She touches on the values of therapy and educating ourselves. As an avid advocate for mental health awareness she volunteers as an In Our Own Voice presenter and WarmLine volunteer with NAMI Orange County since she was 15. She even has a YouTube channel where she creates wellness-based content to help her subscribers all across the globe. However, her journey to get to this point was not easy, yet she has been able to find the beauty through the pain. In this episode, Asha talks about: Physical symptoms of anxiety Overcoming the stigma of mental illness The benefits of going to therapy How to reach out for help Overcoming "dark" days The light at the end of the tunnel Resources: Psychology Today Asha's Instagram Asha's YouTube Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the ninth Takeover Episode of It's Okay to Feel! This episode of It's Okay to Feel is guest-hosted by breast cancer survivor Mariam Tariq and her best friend Roxana Akbari. They are community activists in Orange County whose mission is to deconstruct society's barriers to mental health. Join their discussion on hope and healing as Roxana facilitates a meaningful conversation about the challenges Mariam faced and how she was able to not only cope, but thrive. This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, we talk about: Finding hope during a difficult time Making a change in the healthcare system The importance of mental health Being authentic in awkward conversations Self-reflection and self-care Courage and vulnerability Resources: Alliance for Proton Therapy Access American Cancer Society Nevertheless She Podcast Instagram (Coming Soon) NAMI-OC's Instagram NAMI-OC's Peer Connector Program NAMI Orange County Crisis Line, Warmline, and Crisis Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the eighth Takeover Episode of It's Okay to Feel! This Takeover Episode of It's Okay to Feel is guest hosted by Roxana Akbari and Mariam Tariq, Orange County residents, community activists, and best friends, who discuss how they adapted to the challenges of the COVID-19 pandemic, including how they've navigated safety and boundaries in their social lives and their journey towards growth and self-love at a time of sudden, difficult change. In this episode, we talk about: Navigating relationships and communication during the COVID-19 pandemic Speaking up for ourselves Processing uncomfortable feelings Boundaries Emotional and physical safety Self-reflection and self-care Courage and vulnerability Resources: Talkspace Online Therapy Nevertheless She Podcast Instagram (Coming Soon) The Mindful Movement (Youtube Channel) Control Your Inner Critic and Stop Your Stinkin Thinkin Mariam's email Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the seventh Takeover Episode of It's Okay to Feel! On this Takeover Episode of It’s Okay to Feel, Tazmeen Rashid joins us again as she differentiates between what it means to be surviving versus living. She goes in great depth to how she personally feels she is surviving as a student, especially during the pandemic. As the episode progresses, Tazmeen explains what living life with a YOLO (you only live once) mentality can do to promote overall wellness. By taking advantage of this one life we have we learn to love ourselves and listen to our true desires, thus enabling a life worth living versus a life of survival. Our takeover host Tazmeen is a 19-year-old first-generation Pakistani-American college student pursuing a pre-medical education. She is extremely passionate about mental health and an advocate for Uyghur Muslims. She uses her experiences to highlight the toll expectations can take on one’s mental health. This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Tazmeen talks about: Explaining the difference between surviving and living The cycle of life Real-life checkboxes Is YOLO (You Only Live Once) overrated? Requirements of “living” And More! Resources: Tazmeen Rashid’s Instagram NAMI-OC's Instagram NAMI-OC’s Happy Hour NAMI-OC's Peer Connector Program NAMI Orange County Crisis Line, Warmline, and Crisis Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the sixth Takeover Episode of It's Okay to Feel! On this Takeover Episode of It’s Okay to Feel, Tazmeen Rashid discusses what expectations are and the sources of such pressures. She touches on familial roles and how societal and cultural expectations can increase anxiety, stress, and more. Tazmeen elaborates on why we should steer away from the expectations that do not align with our individual desires, thus allowing ourselves to explore. Throughout the episode she reminds us that there is power in following your own path and being true to your interests and curiosity. By perceiving ourselves as individuals and less of a group, we enable space to tap into our potential. Our takeover host Tazmeen is a 19-year-old first-generation Pakistani-American college student pursuing a pre-medical education. She is extremely passionate about mental health and an advocate for Uyghur Muslims. She uses her experiences to highlight the toll expectations can take on one’s mental health. This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Tazmeen talks about: Expectations as a student Pressure from family and society Self-pity Social media impact It is okay to feel overwhelmed And More! Resources: Tazmeen Rashid’s Instagram SoCal Students for Uyghur Justice’s Instagram Lenox Hill NAMI-OC's Instagram NAMI-OC’s Happy Hour NAMI-OC's Peer Connector Program NAMI Orange County Crisis Line, Warmline, and Crisis Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the fifth Takeover Episode of It's Okay to Feel! On this Takeover Episode of It’s Okay to Feel, high school seniors Kara Chu and Lily Freeman dive into a discussion on the immense pressure that high school students face. They cover the struggles of their generation and how they are working towards overcoming them. They then transition to the impact that COVID-19 has had on the well-being of teens and how they are coping with the anxiety, stress, loss, and disappointment due to the pandemic. Our takeover co-host Kara is currently a senior and the ASB Student Government President of her high school. During these stressful and unprecedented pandemic times, Kara has dedicated herself to creating strong connections among students, faculty and the community. By launching all new school-wide virtual events, donation drives and a thriving Youtube channel with her amazing ASB. To put a smile on everyone’s faces, Kara created a multilingual PSA animation reposted by the Orange County Health Care Agency with the hope of making face masks less scary for young children in the COVID-19 Public Health Campaign. During quarantine, she has found new ways to prioritize self-care and pursue her passions. She enjoys making balloon animals, snacking on churros at Disneyland, and hanging out with her fun-loving friends and family! Lily, our other co-host is currently the Student Government Vice President and a senior in high school. Experiencing both the ups and downs of high school throughout the past four years, she realized that bringing attention to the importance of mental health and self-compassion is severely lacking and especially needed during these times. She finds passion in advocating for these topics, aiming to find new outlets to facilitate these tough conversations regarding teen mental health. In her free time, she loves to spend time with her family and dogs, and plays the guitar to decompress! This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Kara and Lily talk about: Academic pressure and the “Irvine Mentality” Not allowing grades to define us COVID-19’s impact on teens Finding things we are passionate about Sharing ways we reduce our stress And More! Resources: Student Guide to Surviving Stress and Anxiety in College & Beyond COVID-19 Resource Guide for Students, Teens, and Young Adults NAMI-OC's Instagram NAMI-OC’s Happy Hour NAMI-OC's Peer Connector Program NAMI Orange County Crisis Line, Warmline, and Crisis Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
*Trigger warning - this episode is a candid discussion about suicide and suicide prevention * Please take care of yourself, and if you need to, don’t be afraid to reach out and ask for help. You can find resources below in the show notes. Hello everyone, my name is Abu Iqbal and I am a 17-year-old Pakistani American Muslim who is QPR Suicide Prevention certified. I have my own personal battles with suicide ideation as well as know people who have died by suicide, ultimately making me willing and motivated to discuss this topic. I love to connect with people and I hope this podcast episode helps you! In this episode we talk about: Stigmas around Suicide Warning signs and risk factors Suicide Prevention How to start and maintain healthy conversations regarding suicide Importance of listening How to be there for one another and yourself Grounding activities Resources to use or refer to people Facts and figures included in this podcast come from the following sources: QPR Institute (Suicide Prevention Training) (Video ) How do you help a grieving friend? National Suicide Hotline - 800-273-8255 Didi Hirsch Suicide Prevention - 714-547-0885 Didi Hirsch Crisis Chat Text home to 741741 National Institute of Mental Health American Foundation for Suicide Prevention helpguide.org American Foundation for Suicide Prevention (AFSP) NAMI Orange County Peer Connector Program NAMI-OC Warmline Call or text: (714) 991-6412 American Muslim Health Professionals (AMHP) You, Me, Empathy (Non's podcast) The Feely Human Collective Rainy Day Diaries (Jenipher’s podcast) Naseeha Khalil Center Instagram accounts @realdepressionproject, @didi Hirsch, @dlcanxiety This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast. Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the third Takeover Episode of It's Okay to Feel! On this Takeover Episode of It’s Okay to Feel, Vivian Le & Dr. Matthew Quinlan discusses how stress is universal as we all deal with it day to day. From the broad spectrum of stress that we all experience to the importance of recognizing when you need help, you may find that you relate to some of the topics at hand. Our host and guest reminds us that with awareness we can better understand our triggers and stressors, thus improving our overall mental, physical, psychological and emotional wellness. Through education and awareness we can work together to decrease the stigma associated with mental health. Our Takeover Host today is Vivian Le. She is a passionate mental health advocate and a high school student in Orange County. Vivian hopes to explore her studies within the medical field. Our guest today is Dr. Matthew Quinlan a Psychology professor at Coastline College in Orange County. Dr. Quinlan shares his expertise with stress and best practices in dealing with stress. With a degree in neuroscience he shares his knowledge on the effects stress can have on our brain and the impacts of both substance abuse and chronic stress. This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Vivian and Dr. Quinlan talk about: Stress is universal Importance of asking for help and reaching out to loved ones and friends Different responses to stress: physical, emotional, behavioral Resources and tools for stress Progress made in the psychological field and mental health awareness Types of treatment for stress: insight, behavior, and biomedical therapies And More! Resources : Theories of Gardner’s Theory of Multiple Intelligences Psychoanalysis: A Brief History of Freud’s Psychoanalytic Theory NAMI-OC's Instagram NAMI-OC’s Happy Hour NAMI-OC's Peer Connector Program NAMI Orange County Crisis Line, Warmline, and Crisis Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the second Takeover Episode of It's Okay to Feel! On this Takeover Episode of It’s Okay to Feel, Alejandro Martinez and Jerika White interview Dr. Courtney Tracy, an addiction and mindfulness expert who is an Orange County native. Dr. Tracy discusses the impact her upbringing has on her passion for mental health advocacy, her personal journey through schooling and therapy, as well as the importance of having a village to confide in especially during the pandemic. Dr. Tracy fuses the stimulating intelligence of a research-informed Psy.D. with the honesty of a true friend and the compassion of a loving mother. She discusses mindfulness and the underlying truths of our daily lives on many platforms including Instagram, TikTok, YouTube, and her own podcast called “The Truth Doctor”. What We Will Discuss Exposure to Mental Health Conditions at a Young Age. Personal Interest in Psychology Due to Family Background. Journey Through Education in Mental Health. Personal Experience with Therapy. Your Unconscious is Showing Free Online Courses on the Subconscious Mind, How to Forgive Yourself and Others, as well as Basics on Childhood Trauma. How Dr. Tracy Balances Personal Life, Work, and Mental Health. Resources The Truth Doctor Truth Doctor Podcast - Your Unconscious is Showing NAMI-OC's Instagram NAMI Orange County Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
On this Takeover Episode of It’s Okay to Feel, Alejandro Martinez and Jerika White interviews Lorry Belhumuer, the CEO of Western Youth Services (WYS). Lorry discusses WYS, the services they provide the community, and updating services to meet new needs in a virtual world. What We Will Discuss The work Western Youth Services does. Programs available to the community. What is the RESET Toolbox. How is the RESET Toolbox making an impact in the community. Community Training Western United Services is involved with. Resources Western Youth Services RESET Toolbox NAMI-OC's Instagram NAMI Orange County ACEs Aware Crisis Intervention Training Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
Welcome to the first Takeover Episode of It's Okay to Feel! On the first Takeover Episode of It’s Okay to Feel , Alejandro Martinez & Carolina Jernejcic discuss the stigma behind mental health in the Latino Community and why there should be no shame attached to people wanting to seek out mental health services. They also talk about what families have accomplished through some of the mental health resources that are available to all of our listeners. Finally, they share their perspectives and lived experiences as Latinos who work in the mental health field. Our Takeover Host today is Alejandro Martinez. He is a Peer Mentor for NAMI-OC's Peer Connector Program. He is a mental health advocate who makes use of his own diagnoses to connect with other individuals experiencing similar challenges. Alejandro hopes to become a Cognitive Behavioral Therapist or a Dialectical Behavioral Therapist so that he may provide support to other individuals who would like to better understand their own emotions. Our guest today is Carolina Jernejcic- a Senior Family Advocate and a NAMI Family to Family Course Facilitator. She currently works at Riverside University Health System in an Innovative Program for transitional age youth (16-25 years) that is called “The Arena TAY Resource & Support Center.” This unique takeover episode is a feature of the NAMI-OC Media Masterclass which teaches teens and young adults the basics of podcasting and growing their social media presence. Takeover episodes feature Media Masterclass students who want to start their own podcast. In this episode, Alejandro and Carolina talk about: Shame behind Mental Illness Open Mindedness and Education Expectations regarding mental health services Why we are not alone And More! Resources: The Arena Resource Center Riverside University Health System's Instagram NAMI-OC's Instagram NAMI-OC's Peer Connector Program NAMI Orange County Crisis Line, Warmline, and Crisis Groups Disclaimers: It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment. It’s Okay to Feel is Funded by the Orange County Health Care Agency (OCHCA), Behavioral Health Services, Coronavirus Aid, Relief, and Economic Security (CARES) Act.…
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