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Will McCulloch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will McCulloch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Will I Om: Mindfulness, Meditation, and Relaxation
모두 재생(하지 않음)으로 표시
Manage series 2798749
Will McCulloch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will McCulloch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.
…
continue reading
12 에피소드
모두 재생(하지 않음)으로 표시
Manage series 2798749
Will McCulloch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Will McCulloch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.
…
continue reading
12 에피소드
모든 에피소드
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Will I Om: Mindfulness, Meditation, and Relaxation

1 Awareness of Each of the Five Senses (~2 minute meditation) 2:10
2:10
나중에 재생
나중에 재생
리스트
좋아요
좋아요2:10
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
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Will I Om: Mindfulness, Meditation, and Relaxation

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om TQMK17uOYVoqkU3pRocn…
W
Will I Om: Mindfulness, Meditation, and Relaxation

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
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Will I Om: Mindfulness, Meditation, and Relaxation

1 a Short Simple Breathing Meditation (<12 minute meditation) 12:23
12:23
나중에 재생
나중에 재생
리스트
좋아요
좋아요12:23
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om TQMK17uOYVoqkU3pRocn…
W
Will I Om: Mindfulness, Meditation, and Relaxation

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
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Will I Om: Mindfulness, Meditation, and Relaxation

1 Regain Calm, Clarity, and Confidence (<7 minute meditation) 7:14
7:14
나중에 재생
나중에 재생
리스트
좋아요
좋아요7:14
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
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Will I Om: Mindfulness, Meditation, and Relaxation

1 Feeling Your Body and Mind as a Lake (<10 minute meditation) 10:00
10:00
나중에 재생
나중에 재생
리스트
좋아요
좋아요10:00
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
W
Will I Om: Mindfulness, Meditation, and Relaxation

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. Phrases of Happiness and Equanimity: May you be happy. May you be in charge of your happiness. Your happiness is dependent upon your actions, not my wishes for you. Phrases of Compassion and Equanimity: May you be free from suffering. May you take action to care for your pain. Your freedom is dependent upon your actions, not my wishes for you. Phrases of Appreciative Joy, staying connected to your Equanimity: May your joy continue. May you be in charge of your joy. Your joy is in your hands and is not dependent upon my wishes for you. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
W
Will I Om: Mindfulness, Meditation, and Relaxation

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
W
Will I Om: Mindfulness, Meditation, and Relaxation

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
W
Will I Om: Mindfulness, Meditation, and Relaxation

As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
W
Will I Om: Mindfulness, Meditation, and Relaxation

1 A Visualization to Relax the Mind for Deep Sleep (<20 minute meditation) 17:20
17:20
나중에 재생
나중에 재생
리스트
좋아요
좋아요17:20
As this audio podcast jumps right into the meditation, without any "administrative announcements" please review the following steps in preparation for this Guided Meditation: Find a comfortable position - either lying down or sitting comfortably (and safely - don't fall out of your chair if you fall asleep). A silent space free of external distractions is best. Gently close your eyes or fix a low gaze, letting your eyelids rest naturally. Now listen intently as Will guides you through this meditation. If you get distracted, make note of the distraction and gently bring your attention back to the practice. If you fall asleep, don’t worry. You probably needed the sleep! This podcast will be here for you whenever you wish to return to it. You're encouraged to visit my Patreon page . If you find value in this podcast, please consider supporting its production. https://www.patreon.com/will_i_om…
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