Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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Steven Sashen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Sashen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The MOVEMENT Movement와 비슷한 콘텐츠
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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The world's ONLY pro-wrestling podcast. Which obviously isn't true... There's loads. But still: Tune in for your weekly update regarding WWE, Impact, ROH, NJPW, NXT and everything else! Hosted on Acast. See acast.com/privacy for more information.
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Triple M Footy is your ultimate destination for live AFL action, expert analysis, and unrivalled access throughout the season. Catch every game, every goal with our legendary team: James Brayshaw, Mark Howard, Brian Taylor, Billy Brownless, Jason Dunstall, Bernie Vince, Damian Barrett, and more! Listen to all your favourite Triple M Footy shows on demand in this podcast feed, and never miss a moment by streaming the shows and matches LIVE on the LiSTNR app. Just search 'Triple M Footy AFL' o ...
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Fox Football journalists Alex Conrad and Zac Rayson unpack the big issues in club and international football, and are joined by special guests from the world game.
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"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Unsportsmanlike with Evan, Canty and Michelle
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Unsportsmanlike with Evan, Canty and Michelle
ESPN Radio, Evan Cohen, Chris Canty, Michelle Smallmon
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Start your day off your right with Evan Cohen, Chris Canty and Michelle Smallmon. Sports, life and laughter are what it’s all about. Energizing, informative and just what you need to take on the day.
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They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!
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The MOVEMENT Movement
모두 재생(하지 않음)으로 표시
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Steven Sashen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Sashen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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254 에피소드
공유
모두 재생(하지 않음)으로 표시
Manage series 2773425
Steven Sashen에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steven Sashen 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We'll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I'm here to help you do it better and have more fun. It's called The MOVEMENT Movement because We're creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.
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254 에피소드
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The MOVEMENT Movement
Discover how an aerospace engineer turned ultra runner is helping athletes unlock their full potential by optimizing running techniques for peak performance and injury prevention. In this episode of The MOVEMENT Movement , Steven Sashen speaks with Samuel Stow, an accomplished ultra runner with over two decades of endurance racing experience, who has carved a niche for himself in the optimization of running techniques. With a unique blend of aerospace engineering and biomechanics expertise, Samuel has effectively enhanced his own performance and that of his clients by integrating Chi running principles since 2009. He advocates for the utilization of the posterior chain, emphasizing the importance of proper body alignment, posture, and core activation, not only to boost performance but also for long-term health and injury prevention. A certified personal trainer, Samuel underscores the role of strength training in developing muscle awareness and biomechanical efficiency, making him a sought-after expert in optimizing running mechanics. Key Takeaways: → Proper form and biomechanics are essential for efficient barefoot running. → Activating key muscles through proper posture can enhance running efficiency and prevent injury. → Maintaining correct posture and core engagement is crucial for running efficiently and maintaining overall health. → Activating the gluteus medius muscle is key for maintaining hip level and preventing movement inefficiencies. → An efficient leg swing with correct knee bending can significantly enhance running performance. Samuel Stow is the owner and founder of Pop! Running and the movement expert behind The Functional Step, a powerful technique designed to improve biomechanics, efficiency, and reduce injury risk through a more conscious, connected approach to walking and running. As a world-record holding ultramarathoner and author of 'Pop! Running: Engineering Flow State', Sam combines movement education, breathwork, and mindfulness to help people find ease and efficiency in their movement patterns. What makes Sam's approach unique is his focus on the integration of physical awareness, mental presence, and mindful movement. Through Pop! Running, he and his team have helped thousands of athletes globally achieve their goals, from beginners to international-level runners. His innovative courses and programs help athletes move better, breathe better, and think better - creating sustainable, enjoyable movement practices that enhance both performance and wellbeing. Sam's method has helped thousands of people transform their relationship with movement, from professional athletes to seniors rediscovering the joy of pain-free walking. His upcoming book 'Pop! Running: Engineering Flow State' explores the powerful connection between movement, breathing, and mindset, offering readers a comprehensive approach to achieving flow in their running practice. Connect With Samuel: Pop Running! Instagram TikTok X Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook…
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Unleash your inner speed demon as we dive into the adrenaline-fueled world of high-performance racing simulations. In this episode of The MOVEMENT Movement , Steven Sashen speaks with Brian McRae, a professional sim racer who approaches the virtual racing world with the same dedication and seriousness as traditional motorsports, viewing it as a legitimate discipline within the racing community. He asserts that modern racing simulators offer a level of fidelity and realism akin to flight simulators, making them highly effective training tools for aspiring racers. By advocating for sim racing as a viable entry point into professional motorsports, McRae highlights success stories like those of NASCAR drivers Ty Majeski and William Byron, who transitioned from virtual to real-world racing. His passion for sim racing is further reflected in the vibrant community he has fostered, with his popular YouTube league drawing a dedicated audience and showcasing the thrill of racing without the financial and physical risks associated with traditional motorsport. Key Takeaways: → Practice the heel-toe shifting technique for smoother gear engagement. → Explore paddle shifting for faster and more efficient gear changes. → Engage in short and intense physical activities for improved performance. → How people can learn from both their successes and their failures. Brian McRae is the leader of Top Flight Sim Racing, a professional iRacing team specializing in stock car and sports car endurance racing. Since 2018, he has guided the team to over 20 wins, four league championships, and three class wins in prestigious endurance events, including back-to-back victories at the 24 Hours of Nürburgring and an outright win at the 2021 iRacing Petit Le Mans. With a passion for racing, Brian has also competed in the iRacing Daytona 24, one of the largest global online racing events. At Top Flight Sim Racing, collaboration, strategy, and mental endurance are at the core of their success, as the team races five nights a week in the OBRL, one of iRacing's premier leagues. Connect With Brian: YouTube Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook…
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1 Episode 252: Plantar Fasciitis: Myths, Lies, and TRUTH 1:00:48
1:00:48 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요1:00:48
나중에 재생 나중에 재생 리스트 좋아요 좋아요Compensations in the body can lead to foot pain. Addressing the root causes of foot pain and adopting a comprehensive approach are crucial for long-term relief. Ditch the temporary fixes! In this episode of The MOVEMENT Movement , Steven Sashen speaks with Angela Walk, DC, The Plantar Fasciitis Doc. She has developed a six-step program to effectively address plantar fasciitis at home, challenging misconceptions about the condition. Her approach emphasizes transitioning to functional footwear with wide toe boxes and zero drop to promote natural foot function and reduce reliance on orthotics, which can weaken foot muscles. Key Takeaways: → Why functional footwear is crucial in preventing conditions like plantar fasciitis. → How orthotics can weaken foot function and contribute to foot problems. → Why elevated heels in footwear can lead to gait issues and muscle tension. → Why plantar fasciitis rehabilitation should focus on strengthening lower leg muscles, not stretching. → How gradually transitioning to barefoot walking improves foot health. Dr. Angela Walk, a distinguished sports chiropractor with 25 years of experience based in Nashville, Tennessee, is renowned for her expertise in treating plantar fasciitis and challenging the common misconceptions surrounding its treatment. Through her innovative six-step program, Dr. Walk critiques the traditional reliance on orthotics, cortisone shots, and static stretching, advocating instead for a focus on proper footwear and natural foot function. She emphasizes the importance of transitioning to functional footwear with wide toe boxes and zero drop, alongside incorporating barefoot walking and toe spacers to strengthen the foot and promote natural arch support. By sharing her insights on social media as the "plantar fasciitis doc," Dr. Walk aims to educate the public on more effective, sustainable ways to manage and prevent plantar fasciitis, reaching a wide audience eager for accessible and practical advice. Connect With Dr. Walk: Dr. Angela Walk Instagram Facebook Connect with Steven: Xero Shoes Join the MOVEMENT Movement X Instagram Facebook…
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The MOVEMENT Movement
At 44, Ariana Hakman is rekindling her passion for sprinting while exploring new horizons in Master's Track and Field, symbolizing her belief in the power of continual goal-setting and embracing new challenges. In this episode of The MOVEMENT Movement, Steven Sashen speaks with Ariana Hakman, Founder and COO of LunaFit. In this episode, Ariana champions a holistic approach to fitness that evolves with age and personal growth. With a competitive track and field background, she uniquely understands the necessity of setting adaptive fitness goals, especially for those transitioning from high-intensity sports. Key Takeaways: → Why it’s crucial to find physical activities you enjoy for your overall well-being. → How simple habit changes and staying active leads to lasting improvement in health and fitness. → Why you should evolve your fitness goals to keep yourself motivated and fulfilled → How prioritizing sleep helps with weight loss and overall wellness. → Why consistency, discipline, and focusing on protein intake will help you reach your fitness goals. Ariana Hakman is the founder and COO of LunaFit, a health and fitness brand revolutionizing wellness through technology, nutrition, fitness, and community. With her husband, Rich, and a dedicated team, she has built multiple businesses, including a gym, a meal prep company, a supplement company, and an innovative app launching in January. Ariana aims to empower busy individuals to achieve their health goals through simplified solutions and meaningful connections. A dynamic entrepreneur and speaker, she shares her journey of resilience and purpose-driven growth while championing her team’s collective vision. Connect With Ariana: LunaFit Free Giveaway: Health Made Easy Instagram Facebook TikTok Connect with Steven: Website Xero Shoes Join the MOVEMENT Movement X Instagram Facebook…
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The MOVEMENT Movement
Sudo Actual is an avid cross-country and run-and-gun (biathlon) competitor passionate about outdoor adventure. A dedicated hiker, camper, and fan of Type 2 fun , Sudo thrives in environments that challenge endurance and resilience. Whether he is navigating rugged trails or competing in high-intensity shooting sports, he prefers the freedom of the wilderness to time spent behind a keyboard and monitor. Listen to this episode of The MOVEMENT Movement with Sudo Actual about mastering trail running for centerfire competitions. Here are some of the beneficial topics covered on this week’s show: - How it’s crucial to maintain high levels of physical fitness for long-distance shooting events. - Why participating in diverse shooting competitions enhances adaptability and proficiency. - How focusing on finding a balance between speed and accuracy in shooting competitions is vital. - Why simulating diverse terrains and variables helps prepare people to compete in biathlons. - How video analysis helps improve performance in shooting competitions. Connect with Sudo Actual: Guest Contact Info Instagram Connect with Steven: Website: Xero Shoes Join the MOVEMENT Movement X Instagram Facebook…
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1 Episode 249: The BEST Exercises You’ve NEVER Heard Of 1:02:18
1:02:18 나중에 재생 나중에 재생 리스트 좋아요 좋아요1:02:18
나중에 재생 나중에 재생 리스트 좋아요 좋아요Nick Nilsson, widely known as the "Mad Scientist of Muscle," is a fitness expert renowned for his innovative and unconventional training methods. With over 20 years of experience in bodybuilding and strength training, Nick has crafted unique exercises and programs that challenge traditional fitness norms. Holding degrees in Physical Education and Psychology, Nick blends advanced biomechanics and anatomy with creative exercise design. He is the author of several books, including The Best Exercises You’ve Never Heard Of and Gluteus to the Maximus – Build a Bigger Butt NOW! , as well as the creator of the "Time-Volume Training" method, which maximizes muscle growth using efficient, adaptable techniques. Nick shares his expertise through his website FitStep.com and contributions to major fitness platforms like Bodybuilding.com and Iron Man Magazine . Inspired by his father’s commitment to fitness and his own journey from endurance sports to bodybuilding, he has built a career helping others achieve their health and physique goals. Known for transforming limited resources into effective workouts, Nick continues to inspire fitness enthusiasts worldwide, living up to his reputation as the "Mad Scientist of Muscle." Listen to this episode of The MOVEMENT Movement with Nick Nilsson about optimizing movement patterns for efficient muscle growth. Here are some of the beneficial topics covered on this week’s show: - How incorporating innovative exercise approaches optimizing movement yields better results. - Why you should engage your deep core muscles with unique exercises like sitting at a desk and lifting your legs. - How you should focus on angiogenesis for muscle growth by performing high-rep sets followed by heavy low-rep steps. - Why utilizing loaded resistance stretching stimulates muscle growth through hyperplasia. - How angio sets and connective tissue training help you grow your muscles while improving circulation. Connect with Nick: Guest Contact Info X: @nicknilsson Instagram: @nicknilsson1 Facebook: facebook.com/nicknilssonmadscientist Links Mentioned: https://fitstep.com/ Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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Dr. Emily Splichal, functional podiatrist and human movement specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to over 25,000 professionals, Dr. Splichal has quickly become a sought out leader in barefoot training and rehabilitation. Listen to this episode of The MOVEMENT Movement with Dr. Emily Splichal about the longevity power of sensory stimulation. Here are some of the beneficial topics covered on this week’s show: - How natural movement and foot strength directly correlate with longevity and overall health. - Why being hyper-aware of one’s body in space and providing necessary feedback through movement is crucial. - How sensory insoles and mats with textured surfaces have yielded positive results, especially for individuals with neurological conditions. - Why barefoot training on textured surfaces can enhance foot strength and overall health. - How Naboso Technology uses tiny pyramids on insoles and mats to stimulate nerves and enhance sensory perception. Connect with Dr. Emily Splichal: Guest Contact Info Instagram: @naboso_technology @thefunctionalfootdoc Facebook: facebook.com/nabosotechnology facebook.com/dremilysplichaldpm Links Mentioned: https://www.naboso.com/ https://www.dremilysplichal.com/ Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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Nick St. Louis is the founder and Lead Foot Nerd at TFC. He obtained a Masters of Physical Therapy from Western University and his current obsession is with researching every pillar of health to discover the truths that science has to offer. He now spends less time in clinic and has devoted his days to weaving together a global tribe of people on a mission to collectively solve the health crisis by inspiring and empowering the individual to take back control of their bodies. Listen to this episode of The MOVEMENT Movement with Nick St. Louis about the impact of modern athletic footwear marketing claims. Here are some of the beneficial topics covered on this week’s show: - How marketing claims in the fitness industry often lack scientific evidence, creating a challenge in discerning between legitimate research and marketing ploys. - Why you should embrace natural movement for optimal foot health and well-being - How many shoe designs are promoted despite lacking evidence of their effectiveness in enhancing performance or preventing injury. - Why embracing discomfort and risk can lead to growth and resilience in pursuing goals. - How the human body’s adaptability and resilience allow for achieving physical feats beyond evolutionary expectations. Connect with Nick: Guest Contact Info Instagram @thefootcollective Facebook facebook.com/thefootcollective Links Mentioned: thefootcollective.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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Al Kavadlo began his fitness journey in 1992 at the age of 13, and a decade later, he launched his career in the fitness industry. In 2009, Al started his blog and YouTube channel, which quickly gained traction, leading to a book deal with Dragon Door Publications. His first book with Dragon Door, Raising The Bar , was released in 2012, followed by several more titles, including Get Strong , a collaboration with his brother Danny Kavadlo. Al is also recognized for his appearance in Dragon Door’s popular Convict Conditioning series. In addition to his work with Dragon Door, Al has self-published several titles, available at FortifyTraining.com. To date, his books and programs have sold over a million copies worldwide. Listen to this episode of The MOVEMENT Movement with Al Kavadlo about getting fit and strong without a gym. Here are some of the beneficial topics covered on this week’s show: - How bodyweight training can calisthenics offer benefits in fitness programs. - Why variations in calisthenics exercises increase engagement and creativity. - How effective coaching involves listening, guiding, and allowing for rest. - Why transitioning to minimalist footwear gradually improves foot health. - How learning new movement patterns requires patience and integration time. Connect with Al: Guest Contact Info Links Mentioned: alkavadlo.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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David Durante is a highly accomplished gymnast and dedicated coach, co-owner of Power Monkey Fitness, and a former member of the 2008 U.S. Olympic gymnastics team. His journey in gymnastics began at Stanford University, where he became an NCAA All-American. Over the years, he claimed multiple U.S. national titles and represented the country in two World Championships. Now based in Oregon, Dave is passionate about teaching handstands and skill development, advocating consistent training and mobility work. His role as an educator at Power Monkey Camp allows him to share his expertise with athletes of all levels, from beginners to elite competitors. Known for his love of gymnastics, Durante inspires others to embrace fitness with enthusiasm and consistency, ensuring they find joy in their fitness journeys. Listen to this episode of The MOVEMENT Movement with David Durante about the mental challenges, pressure, competition, and responsibility athletes face. Here are some of the beneficial topics covered on this week’s show: - How gymnastics training requires adaptability and resilience in diverse conditions. - Why financial literacy should be a priority for young athletes who receive significant payments from NIL deals. - How engaging in various training activities like gymnastics, weightlifting, running, and yoga improves movement skills. - How you can improve your fitness levels and learn from experts by attending Power Monkey Camp. - How competitive strength challenges can expand gymnastics programs at colleges by attracting more participants. Connect with David: Guest Contact Info Instagram @powermonkeyfitness @powermonkeycamp Facebook facebook.com/PowerMonkeyFitness facebook.com/PowerMonkeyCamp Links Mentioned: powermonkeyfitness.com Powermonkeycamp.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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1 Episode 244: A Podiatrist That Actually Endorses High Heels? 55:37
55:37 나중에 재생 나중에 재생 리스트 좋아요 좋아요55:37
나중에 재생 나중에 재생 리스트 좋아요 좋아요As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Emily Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. Listen to this episode of The MOVEMENT Movement with Emily Splichal about the truth about orthotics. Here are some of the beneficial topics covered on this week’s show: - How functional podiatry emphasizes the connection between movement and foot function while using a holistic approach to foot health. - Why orthotics should be used for healing purposes instead of indefinitely. - How expensive orthotics aren’t necessarily superior to off-the-shelf options, especially when treating plantar fasciitis. - Why podiatrists face challenges in integrating natural movement into patient treatment protocols. - How foot foundation awareness is crucial for balanced posture and gait. Connect with Dr. Splichal: Guest Contact Info Instagram @thefunctionalfootdoc Facebook Facebook.com/dremilysplichaldpm Links Mentioned: dremilysplichal.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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The MOVEMENT Movement
Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer. Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets. Here are some of the beneficial topics covered on this week’s show: - How becoming more scientific about your training allows you to continue getting gains after years of training. - Why persistence and practice are key when you’re trying to achieve any goal. - How Ninja Warriors must attack each exercise with the same amount of intensity. - Why it’s important to engage the correct muscles to breathe properly. - How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie Guest Contact Info Instagram @jessiegraffpwr Facebook facebook.com/JESSIEgraffPWR Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn’t exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so. At a very young age, Erwan’s father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That’s when his passion for movement in nature started. Until his teenage years, Erwan’s only physical education came from Judo and exploring the world around him. Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement. Here are some of the beneficial topics covered on this week’s show: - How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities. - Why engaging in natural movement enhancing your memory and brain function. - How incorporating natural movements like squatting into daily activities enhances your physical capability. - Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health. - How you can reconnect with your innate physical abilities through practicing natural movements. Connect with Erwan: Guest Contact Info X @MovNat Instagram @movnat Facebook facebook.com/MovNat LinkedIn linkedin.com/company/movnat Links Mentioned: monat.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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Dr. Brianne Showman has been a licensed physical therapist since 2006. Since that time, she has been helping active adults and athletes get back to the activities they love. As ideas and theories in rehabilitation, functional movement, and nutrition are constantly changing, she is constantly searching for the new information in order to get you back to the activities you love as quickly (but safely) as possible. Being a CrossFitter and runner herself, she also understands the desire to want to push through the pain, not wanting to take time off, and wanting to get back to activity as soon as possible when required to take time off. She does her best to keep you active in the things you are able to do, modifying as necessary, but not taking you completely out of the gym, off the track/field, or off the road. Listen to this episode of The MOVEMENT Movement with Dr. Brianne Showman about the myth of stretching. Here are some of the beneficial topics covered on this week’s show: - How box breathing is a controlled breathing pattern method used for relaxation and stress relief. - Why addressing weaknesses in key muscle groups is essential to alleviate chronic tightness and prevent further issues. - How improving hip stability and control during running is crucial for overall performance. - Why grip strength is a significant factor in obstacle course racing and ninja warrior training. - How training the body to control new range of motion gained through stretching is crucial to prevent regression. Connect with Brianne: Guest Contact Info Instagram @the.ocr.doc Facebook facebook.com/GetYourFixPhysicalTherapy LinkedIn Linkedin.com/in/brianne-showman Links Mentioned: getyourfixpt.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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The MOVEMENT Movement
Chong Xie is the author of “Secret of Athleticism”, inventor of the Hyperarch Fascia Training System and founder of the page “secret-of-athleticism.com” a website and discussion group founded to understand more about the foot, and its relationship to athleticism, as well as best training practices. Chong has a computer science degree and has been working as a technical analyst in the software industry for the last 10 years. His interest in the foot was piqued by seeing the large discrepancy in athletic performance, and Chong has spent many years on a quest to unlock the “secret” of athletic performance that is hiding beneath our shoes. Listen to this episode of The MOVEMENT Movement with Chong Xie about the Tai Chi secret to stronger glutes. Here are some of the beneficial topics covered on this week’s show: - How fascia training focuses on creating a more responsive facia for improved overall body function. - Why foot health and movement behaviors can be influenced by being barefoot. - How training your glutes and feet together is important for optimal movement and performance. - Why foot mechanics are affected by the type of shoes you wear. - How fascia plays a crucial role in movement and strength, emphasizing the need for intentional stimulation and training. Connect with Chong: Guest Contact Info YouTube youtube.com/channel/UCvadUJcVjdSKA0cUJpStQKA Links Mentioned: secret-of-athleticism.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes…
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