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The Rugby Muscle Podcast
Manage series 2728433
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
308 에피소드
Manage series 2728433
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
308 에피소드
모든 에피소드
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1 10 Game-Changing Tips for Rugby Players to Maximise Performance 19:52
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1 Why Your S&C Work for Rugby Leaves You Wrecked (& How to Find Balance) 13:07
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1 Revolutionizing Rugby Speed, Strength & Conditioning (and why) - with Sam Portland 1:07:26
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1 Evolving in USA Women's Rugby: The Ambitious Amateur Journey of Kirsten Kilfoyle 1:31:04
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1 Footy Hacks with Elijah Taylor - Tough Rugby Lessons You Need To Know 1:06:17
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1 3 Critical Rugby S&C Questions You MUST Ask For Effective & Efficient Training 16:08
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1 In-Season S&C for Amateur Rugby Players - Guide & Examples 20:37
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1 Science-Based Fitness is Killing Your Progress - Here's Why 20:05
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1 Dr Mike Israetel - Training Balance, Recovery & Being an Athlete 53:19
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1 Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle 54:41
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1 Unlocking Sport Science for Amateur Rugby Players w/ Caradoc Conditioning 1:23:31
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1 New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT 1:27:19
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1 Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle 1:00:19
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